2006 July Growingjudo - Judo Info

JULY 2006MONTHLY NEWSLETTEROF THE USJADEVELOPMENTCOMMITTEEInside:Ten Good Things about JudoDynamic Judo Rule Change1

TABLE OF CONTENTSGOOD COACHING ADVICE OF THE MONTH3TEN GOOD THINGS ABOUT JUDO THIS MONTH4JUDO GAME OF THE MONTH5JUDO & JIU-JITSU CLINIC WITH ERNIE CATES6INTERNATIONAL KATA CHAMPIONS COME TO NEW MEXICO7USJA JUDO COMMUNITY: WE NEED YOU!8DYNAMIC JUDO EDGE RULES 2006 (TRIAL APPLICATION)BORDERLINE TESTING RULE9WHO IS MAURICE ALLEN, WHAT IS THE USJA COACH SUMMITAND WHY SHOULD YOU ATTEND?11COMING EVENTS12SPECIAL THANKS13WE WANT YOUR ADVICE!14KATAME NO KATA CLINIC HOSTED BY WALL TO WALL MARTIALARTS15CONTACT INFORMATION16SPONSORS172

Cover Photos:First Annual Junior Elite Development Mini-Camp, held at National Judo Institute, Miami, FL.Top left, Jim Pedro, Sr. teaches tai otoshi. Bottom right, junior elite athletes practice armbardrills demonstrated by Ronda Rousey.GOOD COACHING ADVICE OF THE MONTHAt the camp I attended in May, sponsored by Gerry Lafon, our Grass Roots Development Chair,sport psychologist Dr. Brent Rushall gave a terrific presentation on preparing psychologically forjudo competition. Here are some highlights from his presentation.“There are two parts to psychological preparation – pre-contest preparation (away fromand at the competition site) and contest preparation (what will be thought of during amatch).The pre-contest routine is as important as what happens during a bout. Itcomprises all things that happen on the day of the competition. Therefore, everythingshould be planned to avoid disruptions and distractions.”Dr. Rushall’s main point was that you should have everything planned in advance toavoid any negative or disrupting thoughts on the day of competition. You should know how toget to the competition site, have all of whatever you need (two judo gis, tape, water, knee pads,competitors’ card to get in). Get a good night’s sleep. Focus on having positive thoughts in themorning. You should tell yourself when you wake up the day of competition that this is going tobe a great day, that you have trained for this and today all the training pays off.The absolute best part of his talk was the discussion of building up during the preparationfor your first match. If you ever have a chance of watching his video of competitors’ preparationduring the senior nationals – DO IT.“Match build-up routine (starts at some particular time before anticipated bout)1. Isolate (minimize distractions)2. Positive self-talk (positive mood)3. Special talk (focus)4. Start segment concentration (most important part of a match)5. Increase in performance-enhancement imagery (build in focus)6. Increase in intensity of thinking and imagery (build in intensity)7. Increase in physical activity (control the increase in intensity)8. Transfer directly into the match with no obvious break (a state that is appropriatefor maximum performance)”Bottom line: The absolute wrong way to prepare for a tournament is to hang out chatting withyour friends, then go get beat and come back to your friends and complain about how the refereewas unfair. For more information, check out the resources below.Mental Skills Training for Serious Athletes – x.htm)Mental Skills Training for Serious Athletes – book purchase(http://members.cox.net/brushall/#books) and table of )3

TEN GOOD THINGS ABOUT JUDO THISMONTHDr. AnnMaria Rousey De Mars, Vice-President, Chair, USJA DevelopmentSometimes I use this editorial column to rant about judo, but it has been a verygood month and looks to get even better. It’s important to remind ourselvesabout the really good events, people and aspects of judo to keep motivated whenwe are tired, there are bills to pay, children who need bedtime stories read to them, bathrooms tobe painted, and the thousand other tasks of making a living and having a life. Why do I take timeout of an already full schedule to do judo? Because it’s AWESOME. It’s hard to limit it to ten,but I will try.1. The class I teach at UCLA. They are young and incredibly bright. They learn in half an hourwhat often takes other people three or four classes. What does it benefit them? In addition tobeing a stress reliever, a way to stay physically active and in good health, I think it teaches them,little by little – courage. Intelligence helps greatly in becoming successful. Courage, too, is anessential ingredient, having that courage to move out of the safe corporate world and start yourown company, for example. After spending several weeks with people trying to throw themdown, armbar and choke them, they will be less fearful of a little thing like a presentation beforea class or in a board room. I am sure of it.2. The other people who teach at my judo club. Our head instructor at Venice Dojo, TraceNishiyama, has been a member of the USJF since he was ten years old. When I found out he hadjoined the USJA as a life member, he just shrugged and said, “Our dojo is like family. You’re thevice-president so I had to show my support.” Trace has a lot of really great ideas about how tomake judo grow, how to make it a good experience for kids. He always makes me think aboutwhat I want to do and why.3. The camp last week with Serge Bouyssou, Both my daughter, Ronda and my daughter, Julia,Jim Pedro, Sr. and Bert Lopez. These are all people who I like a lot and know a lot of judo.Everyone had a great time. When I was a teenager, my grandmother warned me that no manwould want to marry a woman who was always coming home in a judo gi soaked with sweat.Turns out, she was wrong, and after four kids, I am still working out in Florida until my judo giis just as soaking wet and disgusting as upset my grandmother thirty years ago. It really is a goodjudo month. (Speaking of which, we want to sincerely apologize for leaving Serge’s name off thecamp t-shirts. He was one of the people who made the camp a great success and leaving hisname off was simply a mistake on our part and not, as has been callously alleged, because Icould not figure out how to spell Bouyssou !)4. Judo is full of generous people. We have kind sponsors who are helping to underwrite thecamp in Florida and the USJA Summit in Ohio. World Black Belt sent power bars and 100 tshirts to the camp. When I was a kid, I could never go to judo camp because it was tooexpensive. Thanks to the Lopez family, we can offer a camp for 40 for a week. This was one ofmy goals in taking the position as Development Chair, that we could make great judoexperiences available to kids who normally would not have the opportunity.5. I found out that Maurice Allan was a national champion in three different sports. That makesme even happier he agreed to be the headliner at the USJA Summit. (And you thought we onlyasked him because he talks like a pirate! “Well, and I might have won the world championships4

in Sambo, but I do know a wee bit of judo, too, don’t you know. So, now we all be learnin’ thewee small choke.”)6. That Maurice Allan doesn’t own a computer so he won’t find out what I wrote above and beatme up.7. That Camp Bushido is back in northern California and will be attended next week by me, mylittle eight-year-old, her eight-year-old judo friend Eileen, and a whole bunch of other judofriends, young and old.8. That James Wall continues to provide us a judo game every month.9. That we have an incredible EIGHTEEN regional coordinators for the USJA.10. That I negotiated two contracts this week to offer courses for coach certification, one withInterAmerican College in San Diego, which will offer college credit, and one with World BlackBelt to offer on-line courses. World Black Belt agreed to offer a discount on courses for allUSJA members and none of the members of the USJA Coaching Committee that I callednumerous times for advice quit taking my phone calls, changed their phone numbers or tried tofake their own death when I called.So,

judo & jiu-jitsu clinic with ernie cates 6 international kata champions come to new mexico 7 usja judo community: we need you! 8 dynamic judo edge rules 2006 (trial application) borderline testing rule 9 who is maurice allen, what is the usja coach summit and why should you attend? 11 c