The Paleolithic Diet - Creative Bioscience
The Paleolithic DietThe Paleo Diet is based on what researchers imagine was the typical diet of our Paleolithic (Stone Age)ancestors who were hunter-gatherers. The principal is that a high protein, low carb, no grains, and no dairydiet most closely resembles what a Paleolithic diet consisted of. This diet is similar to a Keto diet in that thereare limited carbs and sugars plus no grains, but very different from the Keto diet because there is also no dairyand only limited vegetables. This approach to eating is helpful for the lactose intolerant and those that aregluten-free, but it also further limits your food options beyond what a Keto diet allows.For the Paleo diet you do still need to be cautious since the protocol is not a balanced diet and having toomuch red meat can be a problem for some people. The basics of the diet include lean meats, salmon,shellfish, eggs, nuts, and healthy fats. You can also have non-starchy vegetables plus starchy winter squashesand sweet potatoes in moderation. Fruit is eaten sparingly due to the natural sugars but all forms of grain areexcluded as well as processed foods. These restrictions make the Paleo diet good for weight loss since it’s highprotein and low carb.Approximate Daily Nutrient Breakdown30% - 35% daily from Fats35% - 40% daily from Protein20% - 25% daily from CarbsApproximate Daily (g) per category (varies by person)50 – 100 (g) daily from Fats100 – 150 (g) daily from Protein40 – 90 (g) daily from CarbsBenefits of a Paleo Diet:Appetite suppressionWeight lossReduced fat storage Increased belly fat lossAnti-inflammatory dietLowered BMIReduced allergiesHair & skin benefitsImproved sleepLess bloating & gasIncreased fat burningImproved glucose levelsLowered triglyceridesMental ClarityHealthier gut floraIncreased enduranceStabilized energy levelsIncreased “good” cholesterolImproved mood & attitudeBetter nutrient absorptionPaleo Diet Foods & Nutritional InformationPROTEINS (4 oz. serving)(Beef/Pork/Chicken/Turkey/Lamb)Ribeye Steak (similar fatty cuts)Beef RoastVealGround Beef (80/20 fat)Beef Sausage (1 link)CALORIESFATS (g)300200160280882095237CARBS (g) PROTEIN (g)10001272826194
Beef Hot Dog (1)LiverHam (cured – 11% fat)Bacon (regular cut – 4 slices)Pork ChopPork LoinGround Pork (79/21 fat)Pork Sausage (1 link)Pork Hot Dog (1)Chicken – Dark Meat (with skin)Chicken – Dark Meat (without skin)Chicken Breast (with skin)Chicken Breast (without skin)Ground Chicken (breast)Chicken Sausage (1 link)Chicken Hot Dog (1)Turkey – Dark Meat (with skin)Turkey – Dark Meat (without skin)Turkey Breast (with skin)Turkey Breast (without skin)Ground Turkey (85/15 fat)Turkey Sausage (1 link)Turkey Hot Dog (1)Lamb ChopGround ckerelHerringSardines (canned in oil)AnchoviesTuna (fresh fillet)Tuna (canned in 3262732CALORIESFATS (g)1681149312196125186208110721511123PROTEINS (4 oz. serving)(Seafood - continued)TroutHalibutCodCatfishMahi-MahiSea BassOrange RoughyTilapiaShrimpCARBS (g) PROTEIN (g)000000094242220182124182218
Crab (fresh – not imitation)LobsterScallopsOysters (about 8 fresh oysters – not canned)ClamsMusselsEgg (1 large)Egg Substitute (1/4 78(Vegan Protein Options)Tofu (4 oz. extra firm – cubed)Tempeh (4 oz. – cubed)Seitan (4 oz. – cubed)Textured Vegetable Protein (1/4 cup)652221308021320211578212412(Protein Powders are acceptable but carefully check the nutritional panel for Calories/Fats/Carbs
gluten-free, but it also further limits your food options beyond what a Keto diet allows. For the Paleo diet you do still need to be cautious since the protocol is not a balanced diet and having too much red meat can be a problem for some people. The basics of the diet include lea
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Silat is a combative art of self-defense and survival rooted from Matay archipelago. It was traced at thé early of Langkasuka Kingdom (2nd century CE) till thé reign of Melaka (Malaysia) Sultanate era (13th century). Silat has now evolved to become part of social culture and tradition with thé appearance of a fine physical and spiritual .
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Sep 20, 2016 · PALEOLITHIC SOCIETY Jerry H. Bentley, Traditions & Encounters (PGS. 10 – 15) By far the longest portion of the human experience on earth is the period historians and archaeologists call the paleolithic era, the “old stone age.” The principal characteristic of the paleolithic era was tha
Paleolithic images. We begin with a detailed study of the language employed by archaeologists to describe Paleolithic representations. Textual analysis reveals that since the beginning of the 20th century, Paleolithic images have been primarily divided into two main groups: parietal art (in
MOUNT ASPIRING COLLEGE DEPARTMENT OF ENGLISH - FEMINIST LITERARY CRITICISM - PAGE !3 OF !7. WHAT MARXIST CRITICS DO TAKEN FROM BEGINNING THEORY, BY P. BARRY2: 1. They make a division between the ‘overt’ (manifest or surface) and ‘covert’ (latent or hidden) content of a literary work (much as psychoanalytic critics do) and then relate the covert subject matter of the literary work to .
