March 2011 Integrative Medicine Center

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March 2011Integrative Medicine CenterThe mission of the Integrative Medicine Program is to optimize health, quality of life andclinical outcomes through integrative medicine education and research-driven clinical careMusic Therapy can Helpwith SymptomsFor many people, music is a powerful tool that connectsthem to their emotions and unites them with others.That is why music can be an effective form of therapy.The use of music as a therapeutic tool in health and medicinedates back to ancient times. In modern Western medicine,music therapy has been available since the 1950s and is nowoften incorporated into conventional medicine care. Musictherapy is a common modality used in hospital settingsas part of complementary and integrative medicine programs.It is also a key therapeutic tool used within most integrativemedicine programs at large cancer centers around the nation.When used in conjunction with conventional cancertreatments, music therapy has been found to help patientspromote a better quality of life; better communicate their fear,sadness, or other feelings; and better manage stress,while alleviating physical pain and discomfort.The Integrative Medicine Center provides musictherapy for children and adult inpatients, outpatientsand their families. Our board certified music therapistsMichael Richardson, MT-BC and Ingrid Sevy, MTBC provide individual and group sessions, usingpassive listening or actively playing various musicalinstruments. No previous musical experience is required.The group sessions offered at the Center include ExploringMusic for Relaxation, where a music therapist guidesparticipants to learn relaxation techniques through live andrecorded music. The session is offered every Wednesdayfrom 11-12pm at the Mays Clinic location. In addition to thisMichael leads a support group and choir for adult cancerNew Urology Discussion GroupThe Urology Discussion Group is a new monthly supportgroup provided to patients and their caregivers who are dealingwith the following cancer diagnoses: prostate, bladder,kidney, penile, testicular and other urological cancers.This group provides a place for people to connect with othersgoing through similar situations. Tena Gardiner, LCSW, Sr.Social Work Counselor for the group shares, “There are manyreasons to join a support group, but the most importantreason is: obtaining support while weathering the emotionalstorm that is sometimes associated with a cancer diagnosis.”The group will meet on the first Friday of each monthfrom 12-1pm at the Integrative Medicine Center, MaysClinic location. Lunch will be provided for the first 10attendees. For more information call 713-792-6195 or visitmdanderson.org/socialwork for a full list of support groups.continue reading on page 2.pagepagepagepage2347 Articles continuedInformation about our group programsIndividual servicesCalendar

Music Therapy can Help withSymptoms . continued from page 1Special Lecture: Mindfulness Training inthe Treatment of Mood and Disorderssurvivors and caregivers called The CelebrationSingers. The group’s purpose is to make beautifulmusic, to have fun and provide inspiration to thenewly diagnosed as well as the long-term survivor.The singers perform at MD Anderson and also at events thatsupport cancer survivorship throughout the community.Please join us for a special lecture by Zindel V. Segal, Ph.D.,C.Psych., a specialist in depression and an advocate for therelevance of mindfulness-based clinical care in psychiatryand mental health. Dr. Segal is a professor in the departmentsof psychiatry and psychology at the University of Torontoand the Cameron Wilson Chair in Depression Studies. Heis also director of the Cognitive Behaviour Therapy Unit atthe Centre for Addiction and Mental Health, and director ofthe psychotherapy program in the department of psychiatry.His research has helped to characterize psychologicalmarkers of relapse vulnerability to affective disorder.Recent studies have shown that group singinghas positive impacts on improving mood, copingstrategies, pain management and other health benefits.One of the long term members writes of her cancerdiagnosis and experience with the singers, “I wentthrough it all with the Celebration Singers by my side. Wemet at MD Anderson every Tuesday evening and sang.This experience gave me a sense of healing on the insideof my physical body and in my heart and spirit, too.”Music therapy is offered at no cost through the IntegrativeMedicine Center. Interested people can self-refer, or bereferred by appropriate hospital staff. Call 713-794-4700.For more information visit mdanderson.org/integrativemed.You can also find more articles related to IntegrativeMedicine at Cancerwise, MD Anderson’s cancer newsand insights blog. Learn more at www.cancerwise.org.Integrative Medicine Program Special Lecture:“Mindfulness Training in the Treatment of Mood Disorders”Zindel V. Segal, Ph.D., C.Psych.Thursday, March 24, 20113:00 pm – 4:00 pmOnstead AuditoriumFor more information call Felicia Stephens at 713-745-3206Join the SCOPE Run to PreventColorectal CancerMarch is National Colorectal Cancer Awareness Monthand we invite you to enjoy a healthy run for a good cause byparticipating in the 6th Annual SCOPE (Sprint for ColorectalOncology Prevention and Education) Fun Run, March 26, 2011.Colorectal cancer is the third most common cancer typein both men and women and the second leading causeof cancer death, even though it is highly preventable.Thanks to increased screening and treatment advances,the death rate from colorectal cancer has declined. Still,less than 50% of people eligible for regular screeningsactually have it done. Colorectal cancer screening can helpsave lives. SCOPE invites you to partner with us to buildawareness, promote education and celebrate survivorship!For more information, e-mail scope@mdanderson.org.mdanderson.org/integrativemed 713-794-4700

Integrative Medicine ProgramPatient Care – The Integrative Medicine Center provides allpatient services in two locations and inpatient services are alsoavailable. Our complementary therapies are used together withstandard of care to manage symptoms like pain or nausea, relievestress and enhance quality of life.focus on the mind, body, and spirit. Free group programs likearomatherapy, nutrition lectures, cooking demonstrations, guidedimagery, meditation, yoga, tai chi, music therapy and more areoffered at our Mays Clinic location. We also offer massage andacupuncture for a nominal fee.The Integrative Medicine Center Medical Director, Richard T.Lee, MD, provides a consultation service to provide advice forpatients who wish to pursue an integrative approach to cancercare. He also meets regularly with a team of professionals whohave experience in conventional approaches as well as integrativetreatments. If you would like to schedule an appointment with Dr.Lee, you must first ask your MD Anderson physician to submit anonline consultation request.Education – We provide authoritative, accurate and currentinformation to health care professionals and patients. We bringworld-renowned speakers to our institution and partner withHouston-area medical schools. Observers, interns and visitors areprocessed from around the world to participate in an educationalCIM experience.The Integrative Medicine Center is open to current and formercancer patients, their family members and caregivers, regardlessof where their treatment is or has been given. This clinical carecenter provides services to enhance cancer care and quality oflife by creating comprehensive and integrative approaches thatResearch – Our evidence-based research focuses on interventionprograms that reduce the negative effects of the cancer diagnosisand treatment. It strives to improve treatment outcomes and yourquality of life.SocialThe Celebration Singers – Are you a cancer survivor or caregiverwho enjoys singing? If you are, this special choir is for you! Thegroup’s purpose is to make beautiful music, have fun, and provideinspiration to the newly diagnosed and the long- term survivor.Please contact Michael Richardson at 713-563-0858 forrehearsal information.Expressive Arts – These fun classes help you explore issues in acreative way and make it easier to convey feelings or experiencesthat may be difficult to express in words. Classes include: PaintYour Own Pottery, Beading Class, Shibori, Chinese Ink Art,Digital Photography Watercolor Transfer and much more!1st Monday, 10 AM- Noon with Yvonne Cosgrove1st & 3rd Wednesdays, 2-4 PM generously underwritten byCOLLAGE: The Art for Cancer NetworkLaughter Yoga – Laughter Yoga is a blend of yogic deep breathing,stretching, simulated laughter exercises and cultivated childlike playfulness. Participants report reduction in stress, bloodpressure, depression and more.1st & 3rd Wednesdays, Noon - 12:45 PM with Stephen FindleyLook Good, Feel Better – This program is presented by trained,licensed cosmetologists that help patients adjust to temporary orpermanent changes in their appearance. If it’s your first timeattending the class, you will receive a complimentary makeup kit,head cover, and wig! You MUST pre-register at (713) 792-6039.Support Groups – Professionally-led support groups provideeducation, group discussion, guest speaker presentations, andsupportive sharing for patients, family and friends. Breast Cancer Support Group Caregivers: “I’ve Got Feelings, Too!” Education and Support for Depression & Anxiety Endometrial Cancer Support Group Ovarian Cancer Support Group Prostate Support Group Spine Tumor Support Group Urology Discussion GroupFor a complete list of support groups that meet in other locationsaround the institution, please call the Social Work department at(713) 792-6195mdanderson.org/integrativemed 713-794-4700

Mind-SpiritKnowledgeStress ManagementFinding Reliable Health Information – Our Health EducationSpecialist shares resources to help you research supplementsor therapies that may help manage your side effects. Learnhow to navigate websites, evaluate natural products forquality and safety, and most importantly how to discussComplementary and Integrative Medicine (CIM) with yourdoctor.Aromatherapy & Self-Massage – Learn about essential oilsand their therapeutic uses. Take home a comprehensiveguide to creating your own aroma blend at home. Samplesavailable during class. Individual consults, (in person, byphone, or via email) are available after 5pm. Please call 713794-4700 for more information.2nd Tuesday, 5-6 PM with Cherie Perez2nd Monday, 11:30-12:30 PM with Jerah ThomasP.I.K.N.I.C. – An educational forum for patients, caregivers,family members, volunteers, faculty and staff who want tolearn more about issues relevant to cancer. Sessions are ledby experts from MD Anderson or the Houston communityon a variety of topics.Exploring Music for Relaxation – In a workshop-likeatmosphere, learn relaxation techniques using live andrecorded music.Wednesdays, 11 AM-Noon with Michael RichardsonKundalini Meditation Techniques for Specific Symptoms –Learn to use various combinations of breath work, sound,and meditative focus to alleviate specific symptoms.SpiritualityFridays, 1-2 PM with Sat-Siri SumlerIntro to Centering Prayer – Come share the origins andhistorical background of this ancient prayer practice. Opento people of all faiths, beliefs, or denomination.Meditation for Stress Reduction – Bringing kind, gentleattention to our present moment experiences is the essenceof mindfulness. Learn stress relieving techniques to helpyou live life more fully and peacefully and handle itschallenges with effectiveness and compassion.1st & 3rd Tuesday, 4-5:30 PM at Mays with Kim Kehoe2nd and 4th Tuesday , 2-4 PM with Micki FineTibetan Bon Meditation – Access a deeper awarenessthrough connecting the mind, body, and heart, and findyour “home.” Learn to connect the mind and the breath in agood balance of relaxation, to bring you peace and a releaseof tension.Tuesdays, 10-11:30 AM with Alejandro Chaoulmdanderson.org/integrativemed 713-794-4700

PhysicalBrief Relaxation Massages – Take some time for yourselfto experience a brief upper body massage for relaxation.Limited appointments available. *Appointments are onlyscheduled on the day of the offering. Call 713-794-4700 foradditional details.Mondays 10 AM-3 PM by appointment*MovementAwareness Through Movement (Feldenkrais) – Throughmovement, learn how you can improve your capacity tofunction in your daily life. This program is generouslyunderwritten by Houston Endowment Foundation throughthe C. G. Jung Education Center.1st & 3rd Thursdays, 10:30-11:30 AM with MaryBeth SmithSafe Massage Techniques for the Cancer Patient – JoinSat-Siri Sumler as she teaches participants the hands-onpractice of gentle touch massage techniques. Learn howand when to use massage and the benefits of massage forpatients with cancer.4th Thursday, 10:30-11:30 AM at Mays with Sat-Siri SumlerNia: Body Energizer – Explore this gentle, yet lively,restorative movement class. The class incorporatestechniques from yoga, tai chi, and Nia dance (play). Themovements are easy to follow and inspired by a relaxingmusical beat .Mondays, 11:30-12:30 PM with Carla WarnekeNutritionEverything You Wanted to Know About Tea – Tea is acontemplative beverage that lends itself to reflection andrelaxation. Join one of four Certified Tea Masters in thenation to sample and learn about tea including where itcomes from, how it is processed, and the benefits of eachtype.2nd & 4th Monday, 10-11 AM with Thia McKannMondays, 1-2 PM with Sarah MifsudYoga (Hatha) – Stretch your mind as well as your body bylearning the postures, breathing exercises, and meditationwhich comprise yoga. Classes can be done on a mat or chair.Fridays, Noon - 1 PM with Cathal KeaneGuest Chef – Local chefs demonstrate their cooking skillsand provide tasty samples for the audience. The focus is onnutritional foods that cancer patients may prepare and eat.Clinical Dieticians also discuss the nutritional componentof the recipe.3rd Monday, 11:30 AM-12:30 PMYoga (Kundalini) – Explore this spiritual and meditativepractice that strengthens the well-being of the physicalbody. Kundalini yoga increases flexibility, bringsemotional balance, mental clarity, stress relief and personaltransformation.Wednesdays, 10-11 AM with Sat-Siri SumlerNutrition Lecture – Whether you need help dealing withside effects or simply want to maintain your health, we’lltalk about cancer, its treatments and optimal eating duringthis very important time. Learn about the special nutritionalneeds for cancer patients, information on organic foods,and more.2nd Wednesday, 1:30-2:30 PMPilates – Come learn and practice a series of exercises indeep muscle strengthening that improve skeletal alignmentand overall flexibility. Comfortable, flexible clothing isrequired. This class is mat based (floor activity is involved.)Yoga/Nia: Body Energizer – Warm up with a playful musicalbeat in this gentle, yet lively, half hour of guided movementthat is adaptable and safe for any fitness level. Then stretchout, focus and become centered using yoga postures andbreathing techniques. You should leave this class feelingenergized and relaxed.Wednesdays, 3-4 PM with Carla Warnekemdanderson.org/integrativemed 713-794-4700

In addition to consultations with Dr. Lee to discuss how to integrate complementary therapies safely and effectively into your treatmentplan, we also offer the following services by individual appointments:AcupunctureAcupuncture, practiced around the world for thousands of years,is a safe and often effective medical treatment that can be used tomanage side effects from cancer.Over the last few decades, research has been conducted seeking toexplain how acupuncture works and what it can and cannot treat.Researchers believe that stimulating specific acupuncture pointscauses the body to release chemicals that naturally stimulate thebody’s regulating systems improving the biochemical imbalanceto promote well-being.Conditions for which acupuncture is commonly used include: Nausea & VomitingPainNeuropathyHot Flashes Fatigue Dry Mouth Bowel & Digestion IssuesServices are by appointment and limited to MD Anderson patients.Please call (713) 794-4700 for cost, additional details or to schedulean appointment.Oncology MassageThe care of patients with cancer not only involves dealing withits symptoms but also the emotional impact as well. Massagetherapy is often used to address patients need for human contact,and findings support the positive value of massage in cancer care.A number of reviews of scientific literature have attributednumerous positive effects to massage. These include improving thequality of patients’ relaxation, sleep, and immune system responsesand in the relief of their fatigue, pain, anxiety, and nausea.Services are by appointment for patients and their caregivers.We offer: Inpatient Brief Relaxation bedside massage (limitedavailability) Brief Relaxation chair massage (by appointment) Oncology Massage available in ½ hour and hour appointmentsPlease call (713) 794-4700 for cost, additional details or to schedulean appointment.Music TherapyMusic therapy is a clinical and evidence based use of musicinterventions to accomplish individualized goals. MusicTherapists are board certified professional health care providersrequiring a national examination and ongoing educationimproving coping skills, and implementing protocols to improvecognitive, motor, communication and socialization skills.Inpatients and outpatients may self refer, or be referred by a healthcare professional to receive music therapy services.Benefits of Music Therapy include: relaxation, creating calmingenvironments, encouraging self expression, reducing stress,Please call (713) 794-4700 for additional details or to schedulean appointment.Nutrition ConsultationOur registered, licensed dietitian provides nutrition assessment andcounseling to our patients in therapeutic diets, nutrition build-upprior to and during therapy, and the management of treatment sideeffects.There is NO COST for this service. Please call 713-794-4700 toschedule an appointment.mdanderson.org/integrativemed 713-794-4700

March 1141516171821222324252829303110-11:30 Tibetan Bon Meditation12-1PIKNIC: Colorectal Cancer4-5:30 Intro to Centering Prayer10-3Brief Relaxation Massage(call 713-794-4700 for appt)10-12Expressive Art:Beading11:30-12:30 Nia Body Energizer1-2Pilates10-3Brief Relaxation Massage(call 713-794-4700 for appt)10-11Everything You Wantedto Know About Tea11:30-12:30 Nia Body Energizer11:30-12:30 Finding Reliable HealthInformation1-2Pilates10-3Brief Relaxation Massage(call 713-794-4700 for appt)11:30-12:30 Guest Chef11:30-12:30 Nia Body Energizer1-2Pilates10-3Brief Relaxation Massage(call 713-794-4700 for appt)10-11Everything You Wantedto Know About Tea11:30-12:30 Nia Body Energizer1-2Pilates10-11 Yoga (Kundalini)11-12 Exploring Music for Relaxation12-12:45 Laughter Yoga3-4Yoga/Nia Body Energizer5-7Spine Tumor Support Group10-11:30 Tibetan Bon Meditation11-12Education and Support forDepression and Anxiety2-4Meditation forStress Reduction5-6Aromatherapy &Self Massage12-14-5:3010-11 Yoga (Kundalini)11-12 Exploring Music for Relaxation12-1 Endometrial Cancer Support Group1:30-2:30 Nutrition for IndividualsTouched by Cancer3-4Yoga/Nia Body EnergizerPIKNIC: Fear of RecurrenceIntro to Centering Prayer10-11:30 Tibetan Bon Meditation11-12Education and Support forDepression and Anxiety2-4Meditation forStress Reduction10-11:30 Tibetan Bon Meditation10-11 Yoga (Kundalini)11-12 Exploring Music for Relaxation12-12:45 Laughter Yoga2-4COLLAGE: Chinese Ink Art3-4Yoga/Nia Body Energizer10-11 Yoga (Kundalini)11-12 Exploring Music for Relaxation3-4Yoga/Nia Body Energizer10-11 Yoga (Kundalini)11-12 Exploring Music for Relaxation3-4Yoga/Nia Body Energizer10:30-11:30 Awareness ThroughMovement11:30-1 Look Good Feel Better(Must Pre-Register 713-792-6039)12-1 Caregivers: I’ve Got Feelings, Too!(Must Pre-Register 713-794-4700)11-12 Breast Cancer Support Group10:30-11:30 Awareness ThroughMovement12-1 PIKNIC: Insurance 101:Navigating the World of Insurance12-1 Caregivers: I’ve Got Feelings, Too!(Must Pre-Register 713-794-4700)10:30-11:30 Safe Massage Techniques forthe Cancer Patient12-1 Caregivers: I’ve Got Feelings, Too!(Must Pre-Register 713-794-4700)12-1Caregivers: I’ve Got Feelings, Too!(Must Pre-Register 713-794-4700)12-1 Yoga (Hatha)12-1 Urology Discussion Group1-2 Kundalini MeditationTechniques forSpecific Symptoms12-1 Yoga (Hatha)1-2 Kundalini MeditationTechniques forSpecific Symptoms12-1 Yoga (Hatha)1-2 Kundalini MeditationTechniques forSpecific Symptoms12-1 Yoga (Hatha)1-2 Kundalini MeditationTechniques forSpecific SymptomsGroup Programsare free of chargeand held at ourMays Clinic(ACB)locationmdanderson.org/integrativemed 713-794-4700

Drop in to learn more about us, additionaloppor tunities, or just for a fre e cup of gre en tea!Integrative Medicine Videos on DemandCurious about integrative medicine and complementary therapies? Wehave gathered a large selection of videos on our on our Multimedia pageat mdanderson.org/integrativemed.These videos, also found in iTunes and YouTube, include therapeutictechniques and helpful information for anyone interested in participatingin their own health care. Some of our videos include: Chemobrain: Is It Real? Aromatherapy: It Makes Sense for Cancer Patients Gentle Chair and Bedside Yoga Safe Massage Techniques for the Cancer Patient Tibetan Bon Meditation plus short videos on Laughter Yoga, Qigong, Nia, Kundalini Yoga,Music Therapy and much more!Integrative Medicine Lecture SeriesGuest Lectures on DemandIf you missed the lectures by the international best selling authorsDr. David Servan-Schreiber or Dr. Dean Ornish, you can view these atmdanderson.org/ornish or at mdanderson.org/anti-cancerMarch 15, 2011Biobehavioral Interventions for Cancer Patients: Outcomes, Mechanisms,and Disease Endpointsgiven by Barbara Andersen, PhD, Departments of Psychology andObstetrics and Gynecology – Ohio State UniversityLectures take place at 12:00 – 1:00 p.m. in Hickey Auditorium(R11.1400). For more information and scheduling updates for thelecture series, please visit mdanderson.org/CIMER or call FeliciaStephens at 713-745-3206.mdanderson.org/CIMERRelaxation On The GoWant to relax anytime, anywhere? Drop by either of our two locationsfor a free CD with two of Debra’s relaxation tracks. Or you can downloadthe free recording of Debra Sivesend’s guided imagery adventure into thegarden in MP3 format. Go to the mulitmedia page at mdanderson.org/integrativemed. You can then listen to the audio fi le using your computeror download it from iTunes to your MP3 player for free.Looking for reliable health information? CIMER, a web site for healthprofessionals, patients and the public, provides: Information on herbs, dietary supplements, integrativetherapies & more About Complementary/Integrative Medicine In the News & FDA Advisories Multimedia Educational Programs & Events Frequently Asked Questions Resources & Links About Us and Contact InformationAdditional evidence-based reviews by MD Anderson staff, the NationalCancer Institute and others. Access Natural Medicines ComprehensiveDatabase to explore natural product safety, effectiveness, quality, andpotential interactions.Our group programs are open to any patient or survivor, their families and their personalcaregivers regardless of where they receive their treatment.Please arrive early if you are participating for the first time so that you may complete registrationpaperwork. Our programs fill quickly, so please call us to reserve your spot in the class.mdanderson.org/integrativemed 713-794-4700

Integrative Medicine Center Th e mission of the Integrative Medicine Program is to optimize health, quality of life and clinical outcomes through integrative medicine education and research-driven clinical care page 2 Articles continued page 3 Information about our group programs

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