April 2011 Integrative Medicine Center
April 2011Integrative Medicine CenterThe mission of the Integrative Medicine Program is to optimize health, quality of life andclinical outcomes through integrative medicine education and research-driven clinical care.Federal Government Embraces anAnti-Cancer DietMore than two thirds of adults and one third of children areobese or overweight in the United States. Mounting evidencelinks excess body weight with an increased risk for manytypes of cancer. In fact, the American Institute for CancerResearch suggests that over a third of the most commoncancers could be prevented if Americans maintained ahealthy diet, increased their level of physical activity, andstayed lean. Now the federal government has released newdietary guidelines that echo the recommendations of manycancer experts that may help to reduce this risk.The U.S Department of Agriculture (USDA) and the U.S.Department of Health and Human Services (DHHS)outline the guidelines in their latest edition of the DietaryGuidelines for Americans 2010. The guidelines are publishedevery five years and are designed to help promote health,prevent chronic diseases, and reduce the risk of becomingoverweight or obese. The new recommendations are seen asa major step by federal regulators to recognize the obesitycrisis and provide more information on maintainingappropriate calorie balance, the importance of consumingnutrient-dense foods, and increasing physical activity.Key recommendations include: Prevent and/or reduce overweight and obesity throughimproved eating and physical activity behaviors. For peoplewho are overweight or obese, this will mean consumingfewer calories from foods and beverages (estimated caloricintake: Female, moderate activity, 51 and older – 1800;Male, moderate activity, 51 and older – 2300). Increase vegetable and fruit intake, especially dark-greenand red and orange vegetables and beans and peas. Consume at least half of all grains as whole grains. Increasewhole-grain intake by replacing refined grains with wholegrains.Angie’s Spa Donation ExpandsBrief Relaxation Massage ProgramMD Anderson and the Integrative Medicine Center arethe proud recipients of an Angie’s Spa grant fundingbrief relaxation massages for patients and caregivers. Thegenerous donation will expand the program by increasinghours at the Mays Clinic location and providing massage atthe Ambulatory Treatment Center (ATC).Angie’s Spa is a charitable organization that provides grantsto fund free therapeutic massage services to men and womenundergoing chemotherapy. It is a volunteer organizationthat is funded entirely through private donations.If you would like to sign up for a brief relaxation massage,please reference our calendar for opportunities. Briefmassages are offered on Mondays 10am-3pm by appointmentonly. Appointments are limited and only scheduled on theday of the offering. Call 713-794-4700 for additional details.continue reading on page 2.pagepagepagepage2347 Articles continuedInformation about our group programsIndividual servicesCalendar
Federal Government Embraces anAnti-Cancer Diet . continued from page 1 Increase the amount and variety of seafood consumedby choosing seafood in place of some meat and poultry. Choose a variety of protein foods, which includeseafood, lean meat and poultry, eggs, beans and peas, soyproducts, and unsalted nuts and seeds. Use oils to replace solid fats where possible. Choose foods that provide more potassium, dietary fiber,calcium, and vitamin D, which are nutrients of concernin American diets. These foods include vegetables, fruits,whole grains, and milk and milk products. Reduce daily sodium intake to less than 2,300milligrams (mg) (1 teaspoon) and further reduce intaketo 1,500 mg (1/3 teaspoon) among persons who are 51 andolder and those of any age who are African American orhave hypertension, diabetes, or chronic kidney disease. Reduce the intake of calories from solid fats and sugars. Limit the consumption of foods that contain refinedgrains, especially refined grain foods that contain solidfats, added sugars, and sodium. Keep trans fatty acid consumption as low as possible bylimiting foods that contain synthetic sources of trans fats,such as partially hydrogenated oils, and limiting solid fats. If alcohol is consumed, it should be consumed inmoderation—up to one drink per day for women and twodrinks per day for men.To follow these guidelines, it will mean paying closeattention to what and how much we eat. This ischallenging when eating in restaurants, which oftenserve single portions that could easily serve two peopleunder the current guidelines, or eating processed foods.Whenever possible, cook fresh food at home with familyand friends in order to achieve a healthy, balanced anticancer diet.Please visit www.cnpp.usda.gov/Dietaryguidelines.htmfor more detailed breakdown of these new guidelines.You can also reference our calendar to sign up forthe Integrative Medicine Center class, Nutrition forIndividuals Touched by Cancer, by calling 713-794-4700.Celebrating Caregiver WeekIt is no easy task to help someone battling cancer. A cancerdiagnosis changes your life without warning and takes anemotional and physical toll on both the patient and thecaregiver.Anderson Network, a program of the Department ofVolunteer Services, is hosting Caregiver Week April 18-23and has special programs designed for caregivers. See ourcalendar for details.For more information call Anderson Network at 713-7922553 or 1-800-345-6324.New Administrative AssistantMari Preister recently joinedthe Integrative MedicineCenter as an AdministrativeAssistant. She has more than20 years of experience inthe healthcare field workingfirst on the clinical side as anursing and medical assistantand also serving an activerole on the adminsitrativesupport side. Mari comes tous from Methodist Hospitalwhere she enjoyed workingwith residents and fellows.Her responsibilities also included handling travelarrangements, faculty schedules as well as statisticalreports and data management.Mari is excited to be a part of the MD Anderson team andshares, “I have watched close family members battle withcancer and feel like I am making a difference in someone’slife by serving in the Integrative Medicine Center--it putsan extra spring in my step in the morning when preparingto come to work.” Mari looks forward to meeting andassisting patients, caregivers and their families at theIntegrative Medicine Center.mdanderson.org/integrativemed 713-794-4700
Integrative Medicine ProgramPatient Care – The Integrative Medicine Center provides allpatient services in two locations and inpatient services are alsoavailable. Our complementary therapies are used together withstandard of care to manage symptoms like pain or nausea, relievestress and enhance quality of life.focus on the mind, body, and spirit. Free group programs likearomatherapy, nutrition lectures, cooking demonstrations, guidedimagery, meditation, yoga, tai chi, music therapy and more areoffered at our Mays Clinic location. We also offer massage andacupuncture for a nominal fee.The Integrative Medicine Center Medical Director, Richard T.Lee, MD, provides a consultation service to provide advice forpatients who wish to pursue an integrative approach to cancercare. He also meets regularly with a team of professionals whohave experience in conventional approaches as well as integrativetreatments. If you would like to schedule an appointment with Dr.Lee, you must first ask your MD Anderson physician to submit anonline consultation request.Education – We provide authoritative, accurate and currentinformation to health care professionals and patients. We bringworld-renowned speakers to our institution and partner withHouston-area medical schools. Observers, interns and visitors areprocessed from around the world to participate in an educationalCIM experience.The Integrative Medicine Center is open to current and formercancer patients, their family members and caregivers, regardlessof where their treatment is or has been given. This clinical carecenter provides services to enhance cancer care and quality oflife by creating comprehensive and integrative approaches thatResearch – Our evidence-based research focuses on interventionprograms that reduce the negative effects of the cancer diagnosisand treatment. It strives to improve treatment outcomes and yourquality of life.SocialThe Celebration Singers – Are you a cancer survivor or caregiverwho enjoys singing? If you are, this special choir is for you! Thegroup’s purpose is to make beautiful music, have fun, and provideinspiration to the newly diagnosed and the long- term survivor.Please contact Michael Richardson at 713-563-0858 forrehearsal information.Expressive Arts – These fun classes help you explore issues in acreative way and make it easier to convey feelings or experiencesthat may be difficult to express in words. Classes include: PaintYour Own Pottery, Beading Class, Shibori, Chinese Ink Art,Digital Photography Watercolor Transfer and much more!1st Monday, 10 AM- Noon with Yvonne Cosgrove1st & 3rd Wednesdays, 2-4 PM generously underwritten byCOLLAGE: The Art for Cancer NetworkLaughter Yoga – Laughter Yoga is a blend of yogic deep breathing,stretching, simulated laughter exercises and cultivated childlike playfulness. Participants report reduction in stress, bloodpressure, depression and more.1st & 3rd Wednesdays, Noon - 12:45 PM with Stephen FindleyLook Good, Feel Better – This program is presented by trained,licensed cosmetologists that help patients adjust to temporary orpermanent changes in their appearance. If it’s your first timeattending the class, you will receive a complimentary makeup kit,head cover, and wig! You MUST pre-register at (713) 792-6039.Support Groups – Professionally-led support groups provideeducation, group discussion, guest speaker presentations, andsupportive sharing for patients, family and friends. Breast Cancer Support Group Caregivers: “I’ve Got Feelings, Too!” Education and Support for Depression & Anxiety Endometrial Cancer Support Group Ovarian Cancer Support Group Prostate Support Group Spine Tumor Support Group Urology Discussion GroupFor a complete list of support groups that meet in other locationsaround the institution, please call the Social Work department at(713) 792-6195mdanderson.org/integrativemed 713-794-4700
Mind-SpiritKnowledgeStress ManagementFinding Reliable Health Information – Our Health EducationSpecialist shares resources to help you research supplementsor therapies that may help manage your side effects. Learnhow to navigate websites, evaluate natural products forquality and safety, and most importantly how to discussComplementary and Integrative Medicine (CIM) with yourdoctor.Aromatherapy & Self-Massage – Learn about essential oilsand their therapeutic uses. Take home a comprehensiveguide to creating your own aroma blend at home. Samplesavailable during class. Individual consults, (in person, byphone, or via email) are available after 5pm. Please call 713794-4700 for more information.2nd Tuesday, 5-6 PM with Cherie Perez2nd Monday, 11:30-12:30 PM with Jerah ThomasP.I.K.N.I.C. – An educational forum for patients, caregivers,family members, volunteers, faculty and staff who want tolearn more about issues relevant to cancer. Sessions are ledby experts from MD Anderson or the Houston communityon a variety of topics.Exploring Music for Relaxation – In a workshop-likeatmosphere, learn relaxation techniques using live andrecorded music.Wednesdays, 11 AM-Noon with Michael RichardsonKundalini Meditation Techniques for Specific Symptoms –Learn to use various combinations of breath work, sound,and meditative focus to alleviate specific symptoms.SpiritualityFridays, 1-2 PM with Sat-Siri SumlerIntro to Centering Prayer – Come share the origins andhistorical background of this ancient prayer practice. Opento people of all faiths, beliefs, or denomination.Meditation for Stress Reduction – Bringing kind, gentleattention to our present moment experiences is the essenceof mindfulness. Learn stress relieving techniques to helpyou live life more fully and peacefully and handle itschallenges with effectiveness and compassion.1st & 3rd Tuesday, 4-5:30 PM at Mays with Kim Kehoe2nd and 4th Tuesday , 2-4 PM with Micki FineTibetan Bon Meditation – Access a deeper awarenessthrough connecting the mind, body, and heart, and findyour “home.” Learn to connect the mind and the breath in agood balance of relaxation, to bring you peace and a releaseof tension.Tuesdays, 10-11 AM with Alejandro Chaoulmdanderson.org/integrativemed 713-794-4700
PhysicalBrief Relaxation Massages – Take some time for yourselfto experience a brief upper body massage for relaxation.Limited appointments available. *Appointments are limitedand only scheduled on the day of the offering. Call 713794-4700 for additional details.Mondays 10 AM-3 PM by appointment*MovementAwareness Through Movement (Feldenkrais) – Throughmovement, learn how you can improve your capacity tofunction in your daily life. This program is generouslyunderwritten by Houston Endowment Foundation throughthe C. G. Jung Education Center.1st & 3rd Thursdays, 10:30-11:30 AM with MaryBeth SmithSafe Massage Techniques for the Cancer Patient – JoinSat-Siri Sumler as she teaches participants the hands-onpractice of gentle touch massage techniques. Learn howand when to use massage and the benefits of massage forpatients with cancer.4th Thursday, 10:30-11:30 AM at Mays with Sat-Siri SumlerNia: Body Energizer – Explore this gentle, yet lively,restorative movement class. The class incorporatestechniques from yoga, tai chi, and Nia dance (play). Themovements are easy to follow and inspired by a relaxingmusical beat .Mondays, 11:30-12:30 PM with Carla WarnekeNutritionEverything You Wanted to Know About Tea – Tea is acontemplative beverage that lends itself to reflection andrelaxation. Join one of four Certified Tea Masters in thenation to sample and learn about tea including where itcomes from, how it is processed, and the benefits of eachtype.2nd & 4th Monday, 10-11 AM with Thia McKannPilates – Come learn and practice a series of exercises indeep muscle strengthening that improve skeletal alignmentand overall flexibility. Comfortable, flexible clothing isrequired. This class is mat based (floor activity is involved.)Mondays, 1-2 PM with Sarah MifsudYoga (Hatha) – Stretch your mind as well as your body bylearning the postures, breathing exercises, and meditationwhich comprise yoga. Classes can be done on a mat or chair.Fridays, Noon - 1 PM with Cathal KeaneGuest Chef – Local chefs demonstrate their cooking skillsand provide tasty samples for the audience. The focus is onnutritional foods that cancer patients may prepare and eat.Clinical Dieticians also discuss the nutritional componentof the recipe.Yoga (Kundalini) – Explore this spiritual and meditativepractice that strengthens the well-being of the physicalbody. Kundalini yoga increases flexibility, bringsemotional balance, mental clarity, stress relief and personaltransformation.Wednesdays, 10-11 AM with Sat-Siri SumlerNutrition Lecture – Whether you need help dealing withside effects or simply want to maintain your health, we’lltalk about cancer, its treatments and optimal eating duringthis very important time. Learn about the special nutritionalneeds for cancer patients, information on organic foods,and more.2nd Wednesday, 1:30-2:30 PMYoga/Nia: Body Energizer – Warm up with a playful musicalbeat in this gentle, yet lively, half hour of guided movementthat is adaptable and safe for any fitness level. Then stretchout, focus and become centered using yoga postures andbreathing techniques. You should leave this class feelingenergized and relaxed.Wednesdays, 3-4 PM with Carla Warnekemdanderson.org/integrativemed 713-794-4700
In addition to consultations with Dr. Lee to discuss how to integrate complementary therapies safely and effectively into your treatmentplan, we also offer the following services by individual appointments:AcupunctureAcupuncture, practiced around the world for thousands of years,is a safe and often effective medical treatment that can be used tomanage side effects from cancer.Over the last few decades, research has been conducted seeking toexplain how acupuncture works and what it can and cannot treat.Researchers believe that stimulating specific acupuncture pointscauses the body to release chemicals that naturally stimulate thebody’s regulating systems improving the biochemical imbalanceto promote well-being.Conditions for which acupuncture is commonly used include: Nausea & VomitingPainNeuropathyHot Flashes Fatigue Dry Mouth Bowel & Digestion IssuesServices are by appointment and limited to MD Anderson patients.Please call (713) 794-4700 for cost, additional details or to schedulean appointment.Oncology MassageThe care of patients with cancer not only involves dealing withits symptoms but also the emotional impact as well. Massagetherapy is often used to address patients need for human contact,and findings support the positive value of massage in cancer care.A number of reviews of scientific literature have attributednumerous positive effects to massage. These include improving thequality of patients’ relaxation, sleep, and immune system responsesand in the relief of their fatigue, pain, anxiety, and nausea.Services are by appointment for patients and their caregivers.We offer: Inpatient Brief Relaxation bedside massage (limitedavailability) Brief Relaxation chair massage (by appointment) Oncology Massage available in ½ hour and hour appointmentsPlease call (713) 794-4700 for cost, additional details or to schedulean appointment.Music TherapyMusic therapy is a clinical and evidence based use of musicinterventions to accomplish individualized goals. MusicTherapists are board certified professional health care providersrequiring a national examination and ongoing educationimproving coping skills, and implementing protocols to improvecognitive, motor, communication and socialization skills.Inpatients and outpatients may self refer, or be referred by a healthcare professional to receive music therapy services.Benefits of Music Therapy include: relaxation, creating calmingenvironments, encouraging self expression, reducing stress,Please call (713) 794-4700 for additional details or to schedulean appointment.Nutrition ConsultationOur registered, licensed dietitian provides nutrition assessment andcounseling to our patients in therapeutic diets, nutrition build-upprior to and during therapy, and the management of treatment sideeffects.There is NO COST for this service. Please call 713-794-4700 toschedule an appointment.mdanderson.org/integrativemed 713-794-4700
April 2011MondayTuesdayWednesdayThursdayFriday1Group Programs arefree of charge and heldat ourMays Clinic (ACB)location410-3Brief Relaxation Massage(call 713-794-4700 for appt)10-12Expressive Art:Pottery11:30-12:30 Nia Body Energizer1-2Pilates1110-3Brief Relaxation Massage(call 713-794-4700 for appt)10-11Everything You Wantedto Know About Tea11:30-12:30 Nia Body Energizer11:30-12:30 Finding Reliable 11-122-45-6Tibetan Bon MeditationPIKNIC: Cancer RelatedFatigueIntro to Centering PrayerTibetan Bon MeditationEducation and Support forDepression and AnxietyMeditation forStress ReductionAromatherapy &Self Massage18 Caregiver Week19 Caregiver Week10-3Brief Relaxation Massage(call 713-794-4700 for appt)11:30-12:30 Nia Body Energizer1-2Pilates for Caregivers10-1112-1252610-11Everything You Wantedto Know About Tea11:30-12:30 Nia Body Energizer1-2Pilates4-5:3010-1111-122-4Tibetan Bon MeditationPIKNIC: Self-Care forCaregiversIntro to Centering PrayerTibetan Bon MeditationEducation and Support forDepression and AnxietyMeditation forStress Reduction12-1 Yoga (Hatha)12-1 Urology Discussion Group1-2 Kundalini MeditationTechniques forSpecific Symptoms678131410-11 Yoga (Kundalini)11-12 Exploring Music for Relaxation12-1 Endometrial Cancer Support Group1:30-2:30 Nutrition for IndividualsTouched by Cancer3-4Yoga/Nia Body Energizer6-7:30 Ovarian Cancer Support Group11-12 Breast Cancer Support Group12-1 Caregivers: I’ve Got Feelings, Too!(Must Pre-Register 713-794-4700)1520 Caregiver Week21 Caregiver Week22 Caregiver Week10:30-11:30 Awareness ThroughMovement12-1 PIKNIC: Your Sex LifeAfter Cancer12-1 Caregivers: I’ve Got Feelings, Too!(Must Pre-Register 713-794-4700)10-2 Brief Relaxation MassageFor Caregivers(call 713-794-4700 for appt)12-1 Yoga (Hatha)1-2 Kundalini MeditationTechniques forSpecific Symptoms282910-11 Yoga (Kundalini)11-12 Exploring Music for Relaxation12-12:45 Laughter Yoga2-4COLLAGE: Shibori: JapaneseTie Dye on Silk3-4Yoga/Nia Body Energizer5-7Spine Tumor Support Group10-11 Yoga (Kundalini)11-12 Exploring Music for Relaxation12-12:45 Laughter Yoga2-4COLLAGE: Shibori: JapaneseTie Dye on Silk3-4Yoga/Nia Body Energizer2710-11 Yoga (Kundalini)11-12 Exploring Music for Relaxation3-4Yoga/Nia Body Energizer10:30-11:30 Awareness ThroughMovement11:30-1 Look Good Feel Better(Must Pre-Register 713-792-6039)12-1 Caregivers: I’ve Got Feelings, Too!(Must Pre-Register 713-794-4700)1:30-2:30 PIKNIC: Adolescents andYoung Adults: Cancer Treatmentfor the Facebook Generation10:30-11:30 Safe Massage Techniques forthe Cancer Patient12-1 Caregivers: I’ve Got Feelings, Too!(Must Pre-Register 713-794-4700)11:30-12:30 Guest Chef12-1 Yoga (Hatha)1:30-2:30 Kundalini MeditationTechniques forSpecific Symptoms12-1 Yoga (Hatha)1-2 Kundalini MeditationTechniques forSpecific Symptoms12-1 Yoga (Hatha)1-2 Kundalini MeditationTechniques forSpecific Symptomsmdanderson.org/integrativemed 713-794-4700
Drop in to learn more about us, additionaloppor tunities, or just for a fre e cup of gre en tea!Integrative Medicine Videos on DemandCurious about integrative medicine and complementary therapies? Wehave gathered a large selection of videos on our on our Multimedia pageat mdanderson.org/integrativemed.These videos, also found in iTunes and YouTube, include therapeutictechniques and helpful information for anyone interested in participatingin their own health care. Some of our videos include: Chemobrain: Is It Real? Aromatherapy: It Makes Sense for Cancer Patients Gentle Chair and Bedside Yoga Safe Massage Techniques for the Cancer Patient Tibetan Bon Meditation plus short videos on Laughter Yoga, Qigong, Nia, Kundalini Yoga,Music Therapy and much more!Integrative Medicine Lecture SeriesGuest Lectures on DemandIf you missed the lectures by the international best selling authorsDr. David Servan-Schreiber or Dr. Dean Ornish, you can view these atmdanderson.org/ornish or at mdanderson.org/anti-cancerApril 19, 2011Exercising to Reduce Cancer Risk: Do We Know Enough to AdoptInterventions?given by Karen Basen-Engquist, PhD, Professor, Behavioral ScienceMD Anderson Cancer CenterLectures take place at 12:00 – 1:00 p.m. in Hickey Auditorium(R11.1400). For more information and scheduling updates for thelecture series, please visit mdanderson.org/CIMER or call FeliciaStephens at 713-745-3206.mdanderson.org/CIMERRelaxation On The GoWant to relax anytime, anywhere? Drop by either of our two locationsfor a free CD with two of Debra’s relaxation tracks. Or you can downloadthe free recording of Debra Sivesend’s guided imagery adventure into thegarden in MP3 format. Go to the mulitmedia page at mdanderson.org/integrativemed. You can then listen to the audio fi le using your computeror download it from iTunes to your MP3 player for free.Looking for reliable health information? CIMER, a web site for healthprofessionals, patients and the public, provides: Information on herbs, dietary supplements, integrativetherapies & more About Complementary/Integrative Medicine In the News & FDA Advisories Multimedia Educational Programs & Events Frequently Asked Questions Resources & Links About Us and Contact InformationAdditional evidence-based reviews by MD Anderson staff, the NationalCancer Institute and others. Access Natural Medicines ComprehensiveDatabase to explore natural product safety, effectiveness, quality, andpotential interactions.Our group programs are open to any patient or survivor, their families and their personalcaregivers regardless of where they receive their treatment.Please arrive early if you are participating for the first time so that you may complete registrationpaperwork. Our programs fill quickly, so please call us to reserve your spot in the class.mdanderson.org/integrativemed 713-794-4700
Integrative Medicine Center Th e mission of the Integrative Medicine Program is to optimize health, quality of life and clinical outcomes through integrative medicine education and research-driven clinical care. page 2 Articles continued page 3 Information about our group programs
Integrative Medicine Center Th e mission of the Integrative Medicine Program is to optimize health, quality of life and clinical outcomes through integrative medicine education and research-driven clinical care page 2 Articles continued page 3 Information about our group programs
Integrative Medicine: The “New” Standard An Introduction to the Colorado Integrative Medicine Consortium . E) Nutritional Medicine by Alan Gaby, MD . state-medical-board1.pdf) The Colorado Medical Board, for example, supports
Integrative Medicine Education NEW: Lifestyle Medicine and Wellness Curriculum Task Force Mindfulness Programs Mind-Body Course Integrative Medicine Student Interest Group 4th Year Complementary Integrative Medicine Elective Interprofessional Initiatives across Academic Heal
movement in the field of integrative medicine, as evidenced by expressed support from senior leadership (Chancellor or Dean) of the health center. In 2001, a subgroup of the Consortium began to work on guidelines for assisting medical schools in their design of integrative medicine curriculum activities. As a first step, this Education
what it found. The main components of integrative literature review are presented next in the sequence in which they should appear in the article. CoMPoNENTS oF THE INTEGRATIVE LITERATURE REVIEW Need and Purpose The author’s first obligation is to establish the need and purpose of writing the integrative literature review.
Diplôme Universitaire en Bioinformatique Intégrative - Module 6 - Integrative Bioinformatics Data warehouses Atlas - a data warehouse for integrative bioinformatics (2005) locally stores and integrates biological sequences, molecular interactions, homology information, functional annotations of genes, and biological ontologies
equine medicine b. Food animal or large animal medicine c. Exotic animal medicine d. Marine animal medicine (mammal and fish) e. Poultry medicine f. Wildlife medicine and aquaculture medicine 2. Discuss with your counselor the roles a veterinarian plays in the following: a. Public health medicine and zoonotic disease surveillance and control b .
as advanced engineering mathematics and applied numerical methods. The greatest beneÞt to the reader will probably be derived through study of the programs relat-' 2003 by CRC Press LLC. ing mainly to physics and engineering applications. Furthermore, we believe that several of the MATLAB functions are useful as general utilities. Typical examples include routines for spline interpolation .
