Newsletter Snippets Term 2 2020
NEWSLETTER SNIPPETS TERM 2 2020Please see below a large selection of snippets you may like to use in your Term 2Newsletters or post on your schools Facebook page. Please choose the ones thatsuit your school the most at this particular time.The below newsletter snippets are easy to copy and paste, and provide informationto families on healthy eating and physical activity.Term 2 Newsletter topicsKeep CrunchingEasy healthy lunch ideasManaging Screen TimeGet Active with SkippingSnack TimeTraditional Indigenous GamesTwo Minute NoodlesStaying Active at HomeLearn to Make a Healthy LunchDice FitnessGet Active Map a Treasure HuntBreakfast is the Best www.goodforkids.nsw.gov.au/
Good for KidsKEEP CRUNCHINGMost NSW primary schools have incorporated Crunch& Sip (often called Fruit Break) as a regular part ofthe school day.Crunch & Sip helps kids meet their recommendedvegetable and fruit intake, as well as help introducenew vegetables and fruit.The benefits of Crunch & Sip can happen at homeas well as at school. Keep kids eating healthy snacksof vegetables and fruit no matter the .goodforkids.nsw.gov.au/
Good for KidsEASY HEALTHY LUNCH IDEAS
Good for KidsManaging Screen TimeWhile your family is at home, many activities for learning, fun andkeeping in touch will be done using screens.To keep active make sure you spend time away from screens every day.Try some of the ideas below:Source: Western Sydney Local Health District, November .goodforkids.nsw.gov.au/
Good for KidsGet Active with SkippingGrab your rope and have some fun!Tips on skipping:Search for ‘jump rope tricks’ and learn some tricks.Master a skipping routine by putting the skipping ticks together;maybe to music.Set some skipping challenges e.g. who can skip for the longest timeor do the most tricks.Involve the whole family in a routine.For inspiration, search ‘Jump rope tricks’ online or check out the‘teacher manual’ at www.heartfoundation.org.auSource: Northern Sydney Local Health /www.goodforkids.nsw.gov.au/
Good for KidsSNACK TIME!It’s important for kids to have healthy snacks through theday to help them meet their nutrition and energy needs.Choose snacks based on vegetables, fruit, milk, cheese,yoghurt and wholegrain bread, crackers and cereals.Quick and easy snack ideas:Cut up vegetables, fruitand cheese so they areeasier to grab and eatfor snacks during the week.Plain yoghurt and fruit.Make plain air-poppedpopcorn by adding ¼ cuppopcorn kernels to a paperbag or container andmicrowave for 2 minutes.Lightly season with salt orspices.Add vegetables (fresh orfrozen in to homemadesnacks such as muffins,pikelets, scones and slices. Recipes available www.goodforkids.nsw.gov.au/
Good for KidsTraditional Indigenous GamesBackgroundThis object-throwing game was observed being played on Mer Island in the Torres Straitregion in the nineteenth century. More recent versions have also been observed.Short descriptionA game based on throwing accuracy. Teams of one to two players throw objects,attempting to make them land on a target on the ground.EquipmentTwo mats (softball bases, carpet squares, rubber mats or small towels) placed 5–7 meters apart- alternative square piece of material/grassBeanbags, coins, large buttons or flat bocce balls to represent the kolap beansalternative ball of socks or balloon filled with rice or rocksGame play and basic rulesTwo players sit (or stand) behind each mat.The players who are partners are diagonally opposite each other.Each player has four kolaps, which he or she attempts to throw to land on themat opposite.One player has a turn. The kolaps are collected and then the player on theopposite team at the other mat has a turn. Continue in this manner.ScoringA combined total of 20 finishes the game for a team. The kolap must land completelyon the mat to count.Source: Yulunga Traditional Indigenous Games, Sport //www.goodforkids.nsw.gov.au/
Good for KidsStaying Active at HomeChildren should be getting at least 60 minutes of physical activity thatmakes them ‘huff and puff’ across the day.Staying active as a family will support your physical and mental health.Try doing some of these activities together each day:Source: Office of w.goodforkids.nsw.gov.au/
Good for KidsLearn to Make a Healthy LunchTeach kids healthy habits for life!While you have more time at home, teach your children how to maketheir own healthy lunch. When regular school routines return, they canhelp pack lunchboxes!Rainbow Wraps1. Prepare ingredients: put out wrap breads and a range of fillings onplates (try grated carrot, lettuce, cheese and lean ham)2. Show your child how to choose fillings and roll up a wrap3. Let your child prepare healthy wraps for the family4. Share photos of your delicious creations with friends and enjoy ahealthy lunch.For more lunch box ideas, check out the ‘healthy lunch box builder’ andrecipes at https://healthylunchbox.com.au/Source: Northern Sydney Local Health /www.goodforkids.nsw.gov.au/
Good for KidsDice FitnessTry this fun, simple fitness activity as a family to get moving at home!Equipment needed:Dice (if you can, one between two)A piece of paper with your six exercises clearly written (put this whereeveryone can see it)Enough space to move safelyProcedure:In pairs (or in a small group, or individually) roll a dice.Do the exercise that matches the number on the dice once. For eachroll, do another repetition (for example, do the exercise twice on thesecond roll, three times on the third roll).Try the exercises suggested below, or come up with your own ideas! Anythingthat gets you moving should work.Exercises:1. Burpees2. Lunges3. Squats4. Mountain Climbers5. Sit Ups6. Push UpsChallenge: Run or side gallop to the other side of the room/garden and backbetween dice ww.goodforkids.nsw.gov.au/
Good for KidsGet Active Map a Treasure HuntOne person hides some treasure in the yard or aroundthe home (e.g. a coin, small toy, sticker etc.) and thendraws a map for the other person to find the treasure.Take turns hiding the treasure and drawing a map.Optional extra: Work out north, south, east and westSource: Northern Sydney Local Health /www.goodforkids.nsw.gov.au/
Good for KidsBreakfast is the Best Routine
The below newsletter snippets are easy to copy and paste, and provide information to families on healthy eating and physical activity. Term 2 Newsletter topics Keep Crunching Easy healthy lunch ideas Managing Screen Time Get Active with Skipping Snack Time Traditional Indigenous Games Two Minute Noodles Staying Active at Home
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EU Tracker Questions (GB) Total Well Total Badly DK NET Start of Fieldwork End of Fieldwork 2020 15/12/2020 16/12/2020 40 51 9-11 08/12/2020 09/12/2020 41 47 12-6 02/12/2020 03/12/2020 27 57 15-30 26/11/2020 27/11/2020 28 59 13-31 17/11/2020 18/11/2020 28 60 12-32 11/11/2020 12/11/2020 28 59 12-31 4/11/2020 05/11/2020 30 56 13-26 28/10/2020 29/10/2020 29 60 11-31
Sem Snippets November 2009 Ce l e b r a t i n g Se m! In 1972 he was an alternate for the U.S. Men’s Olympic Gymnastics Team, but today Paul Assaiante is known throughout the world for his tireless devotion to the game of squash.
1 This practice is under the jurisdiction of ASTM Committee C-16 on Thermal Insulation and is the direct responsibility of Subcommittee C16.30 on Thermal Measurements. Current edition approved Jan. 27, 1989. Published May 1989. Originally published as C 680 – 71. Last previous edition C 680 – 82e1. 2 Annual Book of ASTM Standards, Vol 04.06. 3 Annual Book of ASTM Standards, Vol 14.02. 4 .
