Family Routines - A Mother Far From Home
Family routines PLANNER
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this planner belongs to:
Family IS NOT AN important THING. It’s everything. MICHAEL J. FOX
birthdays and anniversaries January February March April May June July August September October November December
month of: Monday Tuesday Wednesday Thursday
Friday Saturday Sunday notes
self care habit tracker 1 2 3 4 5 6 7 8 9 31 10 30 11 29 12 27 14 28 13 26 15 16 25 17 18 19 20 21 22 23 24
Things that are working: Things I want to change: People to connect with: Things to let go of: Parenting focuses: Ways to serve others: One way I can improve this month is:
week of: to do evening afternoon morning Monday Tuesday Wednesday
notes Thursday Friday Saturday Sunday
meal planning M T W T F S S to do list
weekly focus Last week, I was at my best when. Last week, I felt stressed when. This week, I’ll create a routine around. This week, in my home, I”ll. notes:
sample schedule newborn to 3 months sample 1: sample 2: 7am Wake up for the day Eat Play 7am Wake up for the day Eat Play 8am Nap 8am Nap 9:30am Wake Eat Play 10:30am Nap 12pm Wake Eat Play 1pm Nap 2:30pm Wake Eat Play 3:30pm Nap 5pm Wake Eat Play 6:30pm Bedtime routine Bath Bottle 7pm Bed Down for the night 8:45am Wake Eat Play 9:45am Nap 10:30am Wake Eat Play 11:30am Long nap in swing 2:30pm Wake Eat Play 4pm Nap 4:45pm Wake Eat Play 6:30pm Bedtime routine Bath Bottle 7pm Bed Down for the night 10-11pm Dreamfeed (if desired) 10-11pm Dreamfeed (if desired) 11pm-7am Night feeds (as needed) 11pm-7am Night feeds (as needed) sample 3: 8:30am Wake up for the day Eat Play 9:30am Nap 11:30am Wake Eat Play 12:30pm Nap 2:30pm Wake Eat Play 3:30pm Nap 5:30pm Wake Eat Play 6:30pm Nap 8pm Wake Eat Play 9pm Bedtime routine Bath Bottle 9:30pm Bed Down for the night 9:30pm -8:30am Night feeds (as needed) routine brainstorm
sample schedule 3 to 6 months sample 1: 7am Wake up for the day Eat Play 8:30am Nap 10am Wake Eat Play 11:30am Nap 1pm Wake Eat Play 2:30pm Nap 4pm Wake Eat Play 5-5:30pm Cat nap 7pm Bath Bedtime routine Eat 7:30pm Bed Down for the night sample 2: 7am Wake up for the day Eat Play 8:45am Nap 10:30am Wake Eat Play 12:15pm Nap 1:45pm Wake Eat Play 3:30pm Nap 5pm Wake Eat Play 7pm Bath Bedtime routine Eat 7:30pm Bed Down for the night 10-11pm Dreamfeed (if desired) 10-11pm Dreamfeed (if desired) 11pm-7am Night feeds (as needed) 11pm-7am Night feeds (as needed) sample 3: 7am Wake up for the day Eat Play 9am Nap 11am Wake Eat Play 1pm Nap 3pm Wake Eat Play 5-5:30pm Short nap in swing 5:30pm Wake Eat Play 7pm Bath Bedtime routine Eat 7:30pm Bed Down for the night 7:30pm -7am Night feeds (as needed) Dreamfeed: This is the age range when the dreamfeed is dropped as it becomes more disruptive to sleep. routine brainstorm
sample schedule 6 to 9 months sample 1: 8am Wake up for the day Eat solids Play 9:45am Nap 11:30am Wake Eat solids Play 1:15pm Nap 3pm Wake Eat Play 5:15pm Catnap sample 2: 7am 8:30pm Bedtime sample 3: 8am Wake up for the day Eat solids Play 10am Nap 11:45am Wake Eat solids Play 1:45pm Nap 3:30pm Wake Eat Play 6pm Solids/Dinner as a family 8pm Bedtime routine Eat 8:30pm Bedtime solids Play 9am Nap 11am Wake Eat solids Play 1pm Nap 3pm Wake Eat Play 5pm Dinner with family 7pm Bath Bedtime routine Eat 7:30pm Down for the night Night feedings if needed. Talk 6pm Solids/Dinner as a family 8pm Bedtime routine Eat Wake up for the day Eat 7pm-7am to your pediatrician about what age would be appropriate for night weaning. routine brainstorm
sample schedule 9 to 12 months sample 1: 8:30am Wake up for the day Eat Play 11am Nap 12:30pm Wake Eat Play 3pm Nap 4:30pm Wake Eat Play sample 2: 7am Wake up for the day Eat Play 10am Nap 11am Wake Eat Play 2pm Nap 3:30pm Wake Eat Play 6pm Solids with family at dinner 5:30pm Solids with family at dinner 8pm Bedtime routine Eat 6:30pm Bedtime routine Eat 8:30pm Bedtime sample 3: 7am Wake up for the day Eat Play 10:30am Nap 12pm Wake Eat Play 3pm Nap 4:30pm Wake Eat Play 5:30pm Solids with family at dinner 7pm Bedtime routine Eat 7:30pm Bedtime 7pm Bedtime routine brainstorm
sample schedule 12 to 18 months sample 1: 7am Wake up for the day Eat Play 10am Nap 11:30am Wake Eat Play 2:30pm Nap 4pm Wake Snack Play 5:30pm Dinner with family 7pm Bedtime routine starts 7:30pm Bedtime sample 3: 7am Wake up for the day Eat breakfast Play 9:30am Morning snack 11:30am Lunch 12:30 -1pm Nap starts 3-4pm Nap ends 3:30pm Snack (or whenever nap ends) 5:30pm Dinner with family Bath Bedtime routine Sippy 7pm or bottle with milk Down for the night sample 2: 7am Wake up for the day Eat Play 10:30am Nap 12pm Wake Eat Play 3pm Nap 4:30pm Wake Snack Play 6pm Dinner with family 7:30pm Bedtime routine starts 8pm Bedtime routine brainstorm
sample schedule 18 to 24 months sample 3: sample 1: 8:30am Wake up Eat breakfast 9am Playtime 11am Lunch 11:30am Reading time 6am Wake up Make bed Get dressed 6:30am Eat breakfast 7am Activity time 12pm Nap 3pm Wake up Snack 3:30pm Play until dinner 6pm Dinner 7pm Bedtime routine 7:30pm Bedtime sample 2: 7am Wake up Eat breakfast 8:30am 9:30am 8am Free play inside 9am Independent playtime in room 10am Snack 10:30am Chores Playtime Run errands 11:30am Lunch 12pm Nap Independent play in toddler room Snack Playtime with mom or play groups 2-2:30pm Wake up and eat snack 3pm Bath 11:30am Lunch 12:30pm Nap 3pm Wake up Snack 3:30pm Park time or play outside 5:30pm Dinner 4pm Screen time or reading 5pm Dinner 5:30pm Start bedtime routine 7pm Bedtime routine 7:30pm Bedtime 6pm Bedtime
sample schedule 2 to 3 years sample 1: 7:30am Wake up Read Play 8:15am Breakfast 12pm Lunch 1:30pm Nap 3pm Wake up 3:15pm Snack 5:45pm Dinner 7:15pm Get ready for bed 7:30pm Reading with a parent 8pm Bed sample 3: 6:30am Wake up Get Dressed 7am Breakfast Clean up kitchen 7:30am Play 8:30am Chores 9:30am Outside play Snacks 10:30am Independent play 11:30am Lunch Clean up 12:30pm Nap 2:30pm Park Exercise Outside time 4pm Screen time Cook dinner 5:30pm Dinner Family time 6:30pm Bedtime routine 7pm Bed sample 2: 7:45am Wake up Eat breakfast Get ready 8:30am Activity lesson 9:15am Park time 10am Play time at home 12pm Lunch 1:30pm Nap time 4:30pm Wake up Snack 6pm Dinner 7:30pm Bath 8pm Bedtime routine Books Prayers 8:30pm Bedtime routine brainstorm
sample schedule 4 to 5 years sample 1: 7am Wake up make bed Eat breakfast 10am Independent play sample 2: 6am Wake up Make bed Get dressed 6:30am Breakfast Chores 7:30am Free play 12pm Lunch 1pm Rest time in room 9am Screen time 10am Independent play Snack 12:30pm Lunch 3pm Snack Free play 5:30pm Dinner 6:30pm Bath Stories Bedtime routine 7:30pm Bed sample 3: 6am Wake up Eat breakfast Get ready 7am Go to school 3:30pm Return home Eat snack Do homework 4:30pm Do chores 5:30pm Eat dinner 6:30pm Bedtime routine 7pm Bed 1:30pm Rest time in room (Nap if desired) 3pm Snack Free play 5:30pm Dinner 6pm Bath Bedtime routine 7pm Bed routine brainstorm
family quotes and memories
self-care journal 1. Make a list of 10 things you do to relax. 2. Where do you feel safe & loved? prompts 20. What are your three strongest qualities? 3. When I was a child, I wished 21. Write out things you forgive yourself for. 4. My favorite book of all time and why. 22. Write yourself a thank you letter. 5. Describe your perfect morning. 23. I feel the most grounded when 6. Brainstorm 3 new things you want to try. 24. Today I learned .here’s how it helped me grow 7. 25. Three things I look forward to accomplishing and here’s how I’ll do it. Write down 10 things you love most about yourself. 8. What are two things that make you feel most happy and fulfilled right now? 9. What can you change to focus more on your wellness? 26. How can you minimize stress? 27. What emotions are you currently struggling with? 10. Five things you want to do more often. 28. Are you getting enough sleep? How can you get more? 11. What would you do if money was over abundant? 29. What is something negative or toxic I can do without today? 12. Your life in 20 years. 30. What do I deserve to feel more healthy? 13. Which part of your life are you most happy with? 14. What makes you feel loved and cared for? 31. What are some ways you can add more movement into your day? 32. Describe a dream you had recently. 15. Describe three words others would use most to describe you. 33. What puts you in a good mood? 16. Money, family, health how do you prioritize these three things? 35. When you think about happiness what is the first thing, event, dream or person that comes to mind? 17. What is the single best decision you’ve made this month? This year? In your life? 18. What is something you miss from a time in your past? 19. List your 5 all-time favorite movies and why. 34. What is your perfect evening routine? 36. Who do you need to forgive? 37. Write down reasons you trust yourself. 38. How do your kids inspire you?
family meal favorites Meatless Mondays Taco Tuesdays Italian Wednesdays Slow Cooker Saturday Slow Cooker Sunday Breakfast for Dinner Night Homemade Pizza Night Instant Pot Night Grill Night Italian Night Soup and Salad Night Chicken Night Healthy Take Out Night Fish Friday Pasta Night Rice Night Soup Night Egg Night Chili Night other ideas:
morning routine brainstorm Get drink of choice and breakfast Spend time in devotion or prayer Make bed Get dressed Plan out the day (or refer to the day’s plan) Prioritize the to do list (remove unessential things)
evening routine brainstorm Review to do list for tomorrow Do a “brain dump” to clear your head Pick out tomorrow’s outfit Prepare for tomorrow morning (e.g. set out breakfast) Do an evening sweep and tidy common areas Turk off screen at least 30 minutes before bedtime Read a book or do another relaxing activity
tidy routine brainstorm Wipe down mirrors with a glass cleaner Wipe down bathroom counter tops and sinks Scrub the toilet bowl Wipe kitchen counters Set dishwasher on self-cleaning cycle Microwave your wet kitchen sponge with essential oils to kill bacteria and clean the microwave Shake off the welcome mat
project planning due date project done
sample schedule 3 to 6 months sample 1: 7am Wake up for the day Eat Play 8:30am Nap 10am Wake Eat Play 11:30am Nap 1pm Wake Eat Play 2:30pm Nap 4pm Wake Eat Play 5-5:30pm Cat nap 7pm Bath Bedtime routine Eat 7:30pm Bed Down for the night 10-11pm Dreamfeed (if desired) 11pm-7am Night feeds (as needed) sample 3: 7am Wake up for the day Eat Play 9am Nap .
Novena Prayer Dearest Mother of Perpetual Help, from the cross Jesus gave you to us for our Mother. You are the kindest, the most loving of all mothers. . Mother of Perpetual Help, we choose you as Queen of our homes. We ask you to bless all our families with your tender motherly love. May theFile Size: 7MBPage Count: 58Explore furtherA Short Novena to Our Mother of Perpetual Helpwww.cathedralokc.orgOur Mother of Perpetual Help 9 Days Novena Prayer - Day 1www.god-answers-prayers.comOur Mother of Perpetual Help Wednesday Novena Prayergod-answers-prayers.comNOVENA TO OUR MOTHER OF PERPETUAL HELP OPENI www.baclaranchurch.orgNovena in Honor of Our Mother of Perpetual Help 1redemptoristsdenver.orgRecommended to you b
Mother and Model of the Christian Life On the Cross, Jesus gave His Mother to John the Apostle to care for. In doing so, not only did Jesus show His great love for His Mother, but He also gave her to all of us. Mary is the Mother of God, but also the Mother of the Church and our Mother too. Therefore, we honor Mary in such a way
Mother’s Day Novena Mother’s Day Novena Mother’s Day Novena Mother’s Day Novena Mother’s Day Novena Mother’s Day Novena Acts 16:11-15; John 15:26—16:4a 8:30 a.m. Mother’s Day Novena Tuesday, May 11 Easter Weekday Acts 16:22-34; John 16:5-11 8:30 a.m. Moth
Date of birth 3. Time of birth 4. Sex 5. Facility name 6. City, town, or location of birth 7. County of birth 8a. Mother/Parent's current legal name 8b. Mother's date of birth 8c. Mother's age 9. Mother's name prior to first marriage 10. Mother's birthplace 11a. Residence of Mother (state) 11b. Mother's county 11c.
LCD API Development Overview Write the routines to control the LCD in layers –Top level routines that your code or others can use: write a string to LCD, move the cursor, initialize LCD, etc. –Mid level routines: write a byte to the command register, write a byte to the data register –Low level routines: controls the 4 data lines and E to
Abduljaleel Fadhil Jamil-The Portrait of the Mother in “Mother Courage and Her Children” by Bertolt Brecht EUROPEAN ACADEMIC RESEARCH - Vol. IV, Issue 12 / March 2017 10454 MOTHER COURAGE AND HER CHILDREN: OVERVIEW Brecht wrote Mother Courage and Her Children in Sweden during his exile for Germany.
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more are The Seven Daughters of Eve; Saxons, Vikings, and Celts; and Adam’s Curse by Dr. Bryan Sykes. It is important to note that DNA analysis applies ONLY to your direct paternal (your father, your father's father, your father's father's father, etc.) and direct maternal (your mother, her mother, your mother's mother's mother, etc.) lines.
