GROUP EXERCISE CLASSES - Marcus JCC Of Atlanta (MJCCA) In Dunwoody, GA
GROUP EXERCISE CLASSES WEEKLY CLASS SCHEDULE – October 2023 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Super Sculpt BODYPUMP Core Motion BODYPUMP BODYSTEP BODYSTEP BODYCOMBAT Michele Renae Dana Roz Dana Dana 9:00-10:00am Group Ex Studio 6:00-7:00am Group Ex Studio 8:45-9:45am Marcus Gym 6:00-7:00 am Group Ex Studio 9:00-10:00am Marcus Gym 8:45-9:45am Marcus Gym Danielle M 9 :45-10:45am BODYPUMP BODYSTEP BODYPUMP BODYPUMP BODYCOMBAT Dana/Susan BODYPUMP Allison BODYPUMP Susan Dawn Danielle M Allison Danielle M Lynn Renae 12:30-1:30pm Group Ex Studio 8:45-9:45am Marcus Gym 10:00-11:00am Group Ex Studio 9:45-10:45am Group Ex Studio 9:45-10:45am Group Ex Studio 10:00-11:00am Marcus Gym 11:00-12:00pm Group Ex Studio BODYSTEP BODYPUMP Super Sculpt Core Intervals-45 BODYPUMP Allison/Susan Lynn Michele Michele Allison 5:00-6:00pm Group Ex Studio 10:00-11:00am Marcus Gym 11:15-12:15pm Group Ex Studio 11:00-11:45am Group Ex Studio 10:15-11:15am Marcus Gym BODYPUMP BODYPUMP BODYSTEP HIGH FItness Kimberly Kimberly Dana Victoria/Meghan 6:15-7:15pm Group Ex Studio 5:00-6:00pm Group Ex Studio 5:00-6:00pm Group Ex Studio 12:00-1:00pm Group Ex Studio Group Ex Studio *Starting 10/22 PLEASE NOTE: 1. Reservations for all fitness classes must be made through MindBody as there are capacity limits. Instructions can be found at atlantajcc.org/mindbody. 2. Members will be required to wipe off all equipment they touch with provided wipes. Bringing your own yoga mat and any other ancillary equipment is recommended. 3. Yellow - denotes a change on the schedule. 4. **Schedule is subject to change. See MindBody for the most up-to-date class information.
SMALL GROUP EXERCISE WEEKLY CLASS SCHEDULE – October 2023 MONDAY OPEN GYM 6:45-8:00am TUESDAY OPEN GYM 6:45-8:00am WEDNESDAY FitLine Jen P THURSDAY OPEN GYM 6:45-8:00am FRIDAY OPEN GYM 6:45-8:00am 5:35-6:35am FitLine HIIT BOXX Danny Jimi 10:00-11:00am 5:00-6:00pm TEEN OPEN GYM OPEN GYM 6:45-8:00pm (Ages 13-19) 4:30-5:30pm OPEN GYM 6:45-8:00pm OPEN GYM 6:45-8:00am HIIT BOXX TEEN OPEN GYM Jimi (Ages 13-19) 4:30-5:30pm 5:00-6:00pm FitLine Danny SATURDAY SUNDAY FitLine FitLine Jen P Jen P 9:00-10:00am 10:00-11:00am OPEN GYM 6:45-8:00pm 10:00-11:00am FitLine Reggie 5:30-6:30pm NEW CLASS! OPEN GYM 6:45-8:00pm PLEASE NOTE: 1.Small Group Exercise classes are held in the FitLine Studio unless otherwise indicated. 2. Reservations for Small Group Exercise classes will be made through MindBody as there is a maximum of number of participants per class. Instructions can be found at atlantajcc.org/mindbody. 3. Yellow - Denotes a change to the schedule. 4. **Schedule is subject to change. See MindBody for the most up-to-date class information. Revised 9/29/2023
MIND BODY CLASSES WEEKLY CLASS SCHEDULE – October 2023 Please note: In-person Mind Body classes take place in the Group Exercise Studio, unless otherwise indicated. / MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Vinyasa Flow Barre Kris VIRTUAL Vinyasa Flow VIRTUAL Mat Pilates VIRTUAL BodyBalance VIRTUAL BodyBalance BodyBalance Emily 11:15-12:15pm 8:00-8:45am Karen Karen Karen Karen 8:00-9:00 am 4:30-5:30 pm 8:00-9:00 am 9:00-10:00 am 8:45-9:45 am Kuniansky Family Center - Studio 2 VIRTUAL Yin Yoga BodyBalance BodyBalance Restorative Yoga Lynn Lynn Emily/Cindy Karen 11:00-12:00 pm 11:15-12:15 pm 12:15-1:15 pm 5:45-6:45 pm VIRTUAL Yin Yoga VIRTUAL Stability Core Karen Karen VIRTUAL Mat Pilates with Props 12:30-1:30 pm 8:30-9:30 am Karen Jay 12:30-1:30 pm VIRTUAL Mat Pilates Yoga for Everyone Yoga for Everyone Debra Erika Karen 11:15-12:15 pm 12:30-1:30 pm 4:00-5:00pm PLEASE NOTE: VIRTUAL BodyBalance Vinyasa Flow Karen 12:30-1:30 pm 1. Reservations for ALL classes – including Virtual – must be made through MindBody for group exercise classes as there are capacity limits for all classes. Instructions can be found at atlantajcc.org/mindbody. BodyBalance 2. Members will be required to wipe off all equipment they touch with provided wipes. You must bring your own yoga mat and any other ancillary equipment. Emily 5:30-6:30 pm Monika 6:15-7:15 pm 3. BodyBalance Les Mills BodyFlow New name, same class! 4. When you register for a Virtual class, you will receive a Zoom link by email. 5. Yellow - Denotes a change to the schedule. 6. **Schedule is subject to change. See MindBody for the most up-todate class information. Revised 9/29/2023
CYCLE & HIIT STUDIO WEEKLY CLASS SCHEDULE – October 2023 Please note: All cycling classes take place in the Lillie Silver Axelrod Cycle & HIIT Studio. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Spin 45 Studio Cycle Spin 45 Cycle HIIT 60 Spin 45 Jen P Michele Allison Jen P Jen P 5:35-6:20am 10:15-11:00am 8:45-9:30am 5:35-6:35am 9:00-9:45am RPM Kevin 12:15-1:00pm PLEASE NOTE: 1. Reservations for all fitness classes must be made through MindBody for group exercise classes as there are capacity limits for all classes. Instructions can be found at atlantajcc.org/mindbody. 2. Members will be required to wipe off all equipment they touch with provided wipes. You must bring your own yoga mat and any other ancillary equipment. 3. Yellow - Denotes a change to the schedule. 4. **Schedule is subject to change. See MindBody for the most up-to-date class information. Revised 9/29/2023
CLASS DESCRIPTIONS BODYCOMBAT: High-energy, martial arts-inspired, noncontact workout. Punch, kick and strike your way to fitness. BODYPUMP: Barbell workout for anyone looking to get lean, toned and fit. Use light to moderate weights with lots of repetition to get a total body workout. BODYSTEP: BODYSTEP is a full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Weight plate exercises are also utilized to work the upper body. Options available for all fitness levels. Core Intervals (45 min): Short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold, and build overall strength. Prepare to work hard, but have fun! Core Motion: Through cardio and strength, focus on your core and major muscle groups using medicine balls, gliding discs, tubing, body bars, and body weight. HIGH Fitness: A fun fitness class that incorporates interval training with pop music and high-energy, easy-to-follow fitness choreography. Super Sculpt: Guaranteed to strengthen and challenge you using various resistance tools to sculpt and define. CYCLE HIIT (60 min): Target multiple muscle groups for an efficient and effective total body workout. Alternate between spinning drills and floor work (cardio, strength training and functional moves). SPIN 45: Short on time? Get all of the benefits of CYCLE HIIT in just 45 minutes. See full description above. Studio Cycle: Burn max calories with rolling hills, steep climbs, flat roads and high speed interval training Anything goes in this class! Barre: Ballet and Pilates inspired movements for a full body and cardio workout. It engages muscles deep inside the body that standard moves don't target. Modifications available. No ballet experience required. BODYBALANCE: Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Mat Pilates (with or without props): Focuses on core muscles that balance the body, awareness of breath and alignment of the spine. Can help ease or prevent back pain. Restorative Yoga: A slow-paced yoga practice that prioritizes balance and healing. Restorative Yoga will boost mindfulness, relieve stress, increase flexibility and balance the nervous system. Stability Core: Join us for the 1hr Core Stability Ball class. Incorporating both Traditional Pilates movements w/ ab movements you will engage all aspects of your core region. * You will need a stability ball for this class* Tai Chi: A Chinese martial art practiced for health and longevity; perfect for beginners who desire balance, strength, & focus. Legend: Magenta - Group Exercise Class Yellow - Cycle HIIT Class Green - Mind Body Class Blue - Small Group Exercise Class Revised 9/29/2023 Vinyasa Flow: A mixture of strength and cardio without losing the mindful essence of yoga. The perfect combo for all yoga lovers. Yin Yoga: Hold floor poses for extended periods of time to develop a deeper awareness of your body and breathing. Yoga for Everyone: Experience a gentle flow yoga practice appropriate for those returning to physical movement after time away; also great for beginners. FITLINE : Functional fitness provides all fitness levels with strength, stability, power, and endurance through basic functional movement like pushing, pulling, squatting, rotating, etc. Based on strength training via circuit training or rounds. HIIT BOXX: Interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods, mixed with boxing techniques using punching bags.
SilverSneakers WEEKLY CLASS SCHEDULE – October 2023 Renew Active members have access to SilverSneakers classes. Unless noted, SilverSneakers classes are held in the Marcus Gym. SilverSneakers and Renew Active gym hours are 10:00 am-4:00 pm. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY VIRTUAL SilverSneakers CLASSIC VIRTUAL SilverSneakers YOGA VIRTUAL SilverSneakers CIRCUIT VIRTUAL SilverSneakers PILATES VIRTUAL SilverSneakers CLASSIC VIRTUAL SilverSneakers YOGA Karen Karen Karen Karen Karen Karen 10:30-11:30am 10:00-11:00am 10:30-11:30am 10:30-11:30am 10:30-11:30am 10:15-11:15am SilverSneakers CLASSIC SilverSneakers CLASSIC SilverSneakers CIRCUIT Sheila VIRTUAL SilverSneakers YOGA Jimi Bryan VIRTUAL SilverSneakers YOGA 11:30-12:30pm Karen 11:30-12:30pm 12:15-1:15pm Karen 11:15-12:15pm SUNDAY 11:30-12:30pm SilverSneakers CIRCUIT SilverSneakers TAI CHI Jeff Jimi VIRTUAL SilverSneakers TAI CHI 12:45-1:45pm 11:15-12:00pm Jimi 12:45-1:30pm SilverSneakers CIRCUIT Jimi 12:15-1:15pm WATER FITNESS WEEKLY CLASS SCHEDULE – October 2023 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Aqua Fit Aqua Fit Aqua Fit Aqua Fit Aqua Fit Jimi Gail Gail Mercedes Laura 9:00-9:45am 9:00-9:45am 9:00-9:45am 9:00-9:45am 8:45-9:35am Aqua Fit SilverSneakers Splash Aqua Fit Jimi Jimi SilverSneakers Splash 12:15-1:00pm Bryan 12:15-1:00pm Bryan 1:00-2:00pm SATURDAY SUNDAY 10:15-11:15am PLEASE NOTE: 1. Reservations must be made through MindBody for Aqua Fit classes as there is a maximum number of participants per class. Instructions for using Mindbody can be found at atlantajcc.org/mindbody. 2. After the class is finished, members will need to exit the pool area unless they have an additional lane reservation. 3. Gold - Denotes change to the schedule. **Schedule is subject to change. See MindBody for the most up-to-date class information. 4. All Aqua Fit classes are held at the INDOOR POOL. Revised 9/29/2023
SILVER SNEAKERS WEEKLY CLASS SCHEDULE – October 2023 SilverSneakers group exercise classes offer you the best opportunity to stay on track toward meeting your health and fitness goals. Our signature classes are designed specifically for older adults and suit a wide range of needs and abilities. Our specially-trained, certified instructors are ready to keep you moving! SilverSneakers CLASSIC SilverSneakers CIRCUIT This class offers something for everyone, regardless of fitness level, and can help improve overall strength and flexibility helping you stay healthy and independent. As in other SilverSneakers classes, the instructor guides you through the exercises at your own pace. Aerobic or cardiovascular exercise is the highlight of this workout. A variety of fun shallow water moves to improve agility, flexibility, and cardio The class features upper-body strength exercises using handendurance. held weights, elastic tubing with handles, and other fun accessories in non- impact aerobic activity. A chair is available for support and easy head-to-toe stretching. SilverSneakers Splash SilverSneakers YOGA Aqua Fit This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures for increased flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This cardio-based workout uses the resistance of the water to add intensity and enhance strength. Get moving while building muscle with exercises that are adaptable to your fitness and comfort levels. SilverSneakers and Renew Active Fitness Center Hours Monday-Sunday 10:00 am-4:00 pm Contact Information Membership: 678.812.4060 Front Desk: 678.812.4000 Fitness Desk: 678.812.4020
Marcus Gym BODYCOMBAT Danielle M 9:45-10:45am Group Ex Studio BODYPUMP Susan/Lynn 10:00-11:00am Marcus Gym BODYPUMP Renae 11am-12:00pm Group Ex Studio BODYPUMP Susan 12:30-1:30pm Group Ex Studio Low & Light-45 Alex 10:15-11:00am Group Ex Studio Super Sculpt Michele 11:15-12:15pm Group Ex Studio Core Intervals-45 Michele 11:00-11:45am Marcus Gym .
JCC Kids Parent/Guardian Handbook 2021-2022 1 JCC Kids Parent/Guardian Handbook 2021-2022 2 Important Contacts for JCC Kids: For questions about camp or to get a message to your childs counselor, contact: Tuxedo Smedley, Camp Director, at (828) 253-0701, ext. 107 or Daniel@JCC-Asheville.org,
JCC MEMBERSHIP FORM 1. Please fill out the Membership Form with all members of your immediate family including your children. 2. When registering for ECD, membership for the Alper JCC is included in your ECD tuition which includes the use of all JCC facilities including the Fitness Center, Group Exercise classes, Swimming Pool, and Tennis .
INDEX PRESENTATION 5 THE THUMB 7 MECHANICAL EXERCISES 8 SECTION 1 THUMB Exercise 1 12 Exercise 2 13 Exercise 3 - 4 14 Exercise 5 15 Estudio 1 16 SECTION 2 THUMB WITH JUMPS Exercise 6 17 Exercise 7 - 8 18 Exercise 9 19 Exercise 10 20 Exercise 11 - 12 21 Estudio 6 22 SECTION 3 GOLPE Exercise 13 23 Exercise 14 24 Exercise 15 25 Exercise 16 - 17 26 Exercise 18 27 .
Chapter 1 Exercise Solutions Exercise 1.1 Exercise 1.2 Exercise 1.3 Exercise 1.4 Exercise 1.5 Exercise 1.6 Exercise 1.7 Exercise 1.8 Exercise 1.9 Exercise 1.10 Exercise 1.11 Exercise 1.12 Fawwaz T. Ulaby and Umberto Ravaioli, Fundamentals of Applied Electromagnetics c 2019 Prentice Hall
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Summer at the JCC is filled with splashing and giggles, hugs and high fives, fresh air and sunscreen! Time spent at camp is the best way for your child to explore their interests, meet new friends, and gain confidence in their abilities. JCC Specialty Day Camps provide campers opportunities to build community across all of our camp offerings. We
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Why the AMC’s are Trivial Brandon Jiang January 24, 2016 1 How to Use this Document This could possibly be used as a sort of study guide, but its main intent is to of- fer students some direction to prepare for this contest other than just doing past problems. Note that it is assumed that the reader is mathematically capable of understanding the standard curriculum at school. If not, the .
