Fitness First-Page 5

Statement of Fitness for Work Statement of Fitness for Work: the basics What is changing? On 6 April 2010, the current Forms Med 3 and Med 5 will be replaced with a single revised Statement of Fitness for Work (revised Form Med 3). The new form was developed in partne

Big Red Boot Camp is a challenging, fun, and effective fitness program designed to deliver functional training and total body results. The class structure is suitable for people of any fitness level. Using minimal equipment we combine strength, agility and endurance activities and drills to create a fun and rewarding total body workout.

High School Physical Education Checklist for Fitness Planning with a Purpose CHECK WEEK 1 Attend physical education class, have fun, and stay healthy and safe. Read through the 7-Day Fitness Planner and complete the Fitness & Nutrition Think Sheet (page 2)

Welcome to the American Muscle and Fitness Sports Nutritionist Certification Program. You may already be a personal fitness trainer and wish to offer your customers something extra. Diet plays as much as a fifty-percent role in the results (or lack of results) that a fitness client or a

Entrepreneur magazine awarded Anytime Fitness #1 Top Global Franchise. In 2014, Anytime Fitness earned #3 position in the TopFranchise Awards – the only health and fitness franchise group to make it into the top ten. In its 2014 Franchise 500 rankings, Entrepreneu

Recreation and Fitness Center (RFC) Newsletter Contact the Recreation and Fitness Center team for assistance with any of these offerings. Special Announcements Holiday Closing – Labor Day The Recreation and Fitness Center will close

SilverSneakers 0 membership fee. Monthly basic membership for SilverSneakers Fitness Program through network fitness centers. If you live 15 miles or more from a SilverSneakers fitness center you may participate in the SilverSneakers Steps Program and select one of four kits that best fits your lifestyle and fitness level —

SilverSneakers 0 membership fee. Monthly basic membership for SilverSneakers through network fitness centers. If you live 15 miles or more from a SilverSneakers fitness center you may particpate in the SilverSneakers Steps Program and select one of four kits that best fits your lifestyle and fitness level - general fitness, strength, walking .

SilverSneakers 0 membership fee. Monthly basic membership for SilverSneakers through network fitness centers. If you live 15 miles or more from a SilverSneakers fitness center you may participate in the SilverSneakers Steps Program and select one of four kits that best fits your lifestyle and fitness level - general fitness, strength, walking .

SilverSneakers Steps for members who can’t get to a fitness location, with a choice of general fitness, strength, walking or yoga kit for fitness at home or on the go . (The ratings flier will be inserted into sales kits.) Page 3 of 5 . † SilverSneakers is a registered mark of Healthways, Inc. Healthways SilverSneakers Fitness

SilverSneakers Steps is a personalized fitness program for members who can't get to a SilverSneakers location. Once you enroll in Steps, you may select one of the four kits that best fits your lifestyle and fitness level-general fitness, strength, walking or yoga. The Steps wellness tools can help you be active at home or on the go. Fitness program

SilverSneakers 0 membership fee. Monthly basic membership for SilverSneakers through network fitness centers. If you live 15 miles or more from a SilverSneakers fitness center you may participate in the SilverSneakers Steps Program and select one of four kits that best fits your lifestyle and fitness level - general fitness, strength, walking .