JL Crock-Pot Cookbook

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Crock-PotCookbookPresented by the Junior League of High Point

Table of ContentsPot Roast 1Quick Chicken2White Chili Chicken3Tex Mex Sloppy JoesBBQ Chicken45Macaroni & Cheese6Tator Tot CasseroleBaked Spaghetti78Chicken, Potatoes & Green BeansSalsa Verde ChickenTomato Basil Soup1011Squash & Cornbread CasseroleBeef & Broccoli14Roasted Turkey BreastTuna CasseroleFajitas1213French Dip SubsChicken Pot Pie915161718Creamy Beef Stroganoff19Buffalo Chicken Lettuce WrapQuick LasagnaPulled Pork202122Balsamic Pork Roast23Chicken Tortilla SoupFiesta Chicken2425Simple Shredded Pork Tacos26Parmesan Chicken 27Spicy Coconut Chicken Drumsticks28

Pot RoastINGREDIENTSDIRECTIONS4 pounds chuck roastSeason the roast with salt and pepper to taste.Salt and pepperPlace the roast in the slow cooker and add the soup mix, water,Packet of dry onion soupmixcarrots, onion, potatoes, and celery.Cover and cook on low for 8 to 10 hours.1 cup of water3 carrots, chopped1 onion, chopped3 potatoes, peeled andchoppedNOTESSource: Allrecipes.com1 celery stalk chopped1

Quick ChickenINGREDIENTSDIRECTIONS3 boneless, skinlessPlace chicken and gravy into a slow cooker. Season with paprika,chicken breast halvesseasoning blend and soy sauce.1 (12 oz.) jar turkey gravyCook on high for 4 hours or low for 6 to 8 hours.1/2 tsps. paprikaTear chicken into pieces.1/2 teaspoon salt-free herbServe over rice, noodles or potatoes.seasoning blend1 teaspoon soy sauceNOTESSource: skinnytaste.com2

White Chili ChickenINGREDIENTSDIRECTIONS1 1/4 pounds boneless,Place chicken in the crockpot. Add all other main ingredientsskinless chicken breastsand stir to combine. Cook on low for 4-6 hours or high for 2-4.(about 2-3 breasts)Once cooked, remove the chicken to shred then add back to the4 cups (32 ounces) lowcrockpot. Stir until well mixed.sodium chicken broth2 (15-ounce) cans reducedsodium white beans, suchNOTESas white kidney beans,cannellini or GreatOptional toppings: cilantro, fresh lime wedge, sour cream orNorthern beans, rinsedgreek yogurt, shredded cheese, crushed tortilla chipsand drained2 (4.5-ounce) cans dicedgreen chiles3 cloves minced garlic1 small (or 1/2 large) yellowonion, finely diced2 teaspoons ground cumin1 teaspoon dried oregano1/2 teaspoon kosher salt1/4 teaspoon cayennepepper3

Tex Mex Sloppy JoesINGREDIENTSDIRECTIONS1 can (16 oz) spicy chiliSpray 3 1/2- to 4-quart slow cooker with cooking spray; setbeans in sauce, undrainedaside. Pour chili beans into medium bowl. With potato1 lb. extra-lean (at least95%) ground beef1 cup chopped greenpepper1 cup chopped red bellpeppermasher or fork, mash about half of the beans; set aside.In 12-inch skillet, cook beef, green and red bell peppers,onion and jalapeño chile over medium heat 8 to 10 minutes,stirring occasionally, until beef is brown; drain.Pour beef mixture into slow cooker. Add beans, ketchup,chili powder and pepper. Stir to thoroughly combine. Cover;cook on low for 2 1/2 to 3 hours or until heated through1 cup chopped onion(165 F). Stir in lime juice.1 jalapeño chile, seeded,Divide beef mixture among buns (about 1/2 cup each). Servedicedimmediately.¼ cup ketchup1 teaspoon chili powderNOTES¼ teaspoon pepper2 teaspoons fresh limeSource: Betty Crocker, Heart Healthy Recipesjuice8 whole wheat burger buns4

BBQ ChickenINGREDIENTSDIRECTIONS2 lbs. boneless, skinlessSeason chicken breast lightly (a small pinch per breast) with somechicken breastssea salt and place in your crockpot.1 cup BBQ sauceIn a mixing bowl combine BBQ sauce, Italian dressing, brown1/4 cup Zesty Italiansugar and Worcestershire sauce. Stir until well combined.dressingPour over chicken, cover and cook on high for 3-4 hours1/4 cup brown sugarOnce time is up, you can serve the breast whole, or shred with 21 tbsp. WorcestershiresauceSalt to tasteforks. If shredding, recover and let cook in sauce for about 10-15more minutes to soak up all that delish flavor.Serve on buns, over rice, in wraps, on a salad or eat a plateful asis! Our favorite way is on fresh rolls, topped with coleslaw.NOTESSource: familyfreshmeals.com5

Macaroni & CheeseINGREDIENTSDIRECTIONS2 cups uncooked elbowBring a 2-quart saucepan of water to a boil. Add the pasta andmacaronicook for 7 minutes, or until tender. Set aside.4 tablespoons saltedReturn the saucepan to the heat and melt butter and shreddedbutter, cubedcheese until cheese melts.3 cups cheddar cheese,Combine melted cheese, eggs, sour cream, soup, cream, milk,shreddedmustard, and salt and pepper in a slow cooker. Stir in the3 eggs, beaten1/2 cup light sour creammacaroni and give the entire mixture a couple stirs.Cook on low for 3 hours.1 (10 3/4-ounce) cancondensed Cheddarcheese soup1/2 cup heavy creamNOTESSource: thecookierookie.com1/2 cup milk1/2 teaspoon dry mustardSalt and pepper to taste6

Tator Tot CasseroleINGREDIENTSDIRECTIONS32 ounce bag tater totsBrown ground beef in a skillet with onion, and season with salt1 pound ground beef2 cans (10 3/4 ounce each)cream of mushroom soup1 small onion diced2 cans (14.5 ounces each)and pepper to taste.Add the cans of cream of mushroom soup, and milk, stir tocombine.Fold in green beans to meat mixture.Spray your slow cooker with non-stick cooking spraygreen beansPlace entire bag of tater tots on the bottom of your slow cooker1/2 cup milkPour the meat mixture over the tots.Salt and pepperCook on low for 4 to 5 hours2 cups grated cheddarAdd cheese to top, and unplug slow cooker.cheeseLet set for 5-10 minutes before serving.NOTESSource: themagicalslowcooker.com7

Baked SpaghettiINGREDIENTSDIRECTIONS2 (24-oz.) jars RAGÚ Pour the jars of Ragu in to the slow cooker. In a large skillet setHomestyle Thick &over medium-high heat, brown the meat and onions together.Hearty Traditional SauceAfter the meat is browned add the garlic, cook for a minute a1.5 lbs. ground beef½ cup diced white onionlonger. Drain the fat. Add the salt, oregano and basil and stir.Pour the meat onto the sauce in the slow cooker and stir.Cover and cook on low for 6 hours without opening the lid1 minced garlic cloveduring the cooking time.¼ tsp. saltAfter the cooking time is up, cook the noodles as directed on thepackage in boiling water on the stove-top. I cooked my noodles1 tsp. dried oregano1 tsp. dried basil1 lb. spaghetti noodles (seebelow for cookinginstructions, these don'tfor exactly 8 minutes after adding them to the boiling water.The noodles will cook a bit more after adding them to the slowcooker.Drain the noodles and add them to the meat sauce in the slowcooker. Stir, then flatten the noodles in an even layer.get cooked or added untilIn a small bowl combine the cream cheese, ricotta and salt. Theafter the sauce cooks for 6cream cheese will be in small chunks, but that is fine.hours)Dollop the cream cheese/ricotta mixture over the spaghetti,For topping4 ounces cream cheese (1/2cup)then use a spatula to even it out over the spaghetti. Add themozzarella cheese.Cover and cook for an extra 20 minutes on low.1 cup ricotta¼ tsp. salt2 cups shreddedNOTESSource: themagicalslowcooker.commozzarella cheese8

C h ick e n ,P o ta to e s&G re e nB e a n sINGREDIENTSDIRECTIONS1.5- 2lbs Boneless SkinlessStart by placing the chicken in a 6-quart slow cooker, in theChicken Breastscenter. Next add the green beans on one side. Then for the½ lb. fresh green beans,trimmed (about 2.5 cups)1.25 lb. diced red potatoes(about 4 cups)⅓ cup FRESH lemon juice¼ cup olive oil1 tsp. dried oreganopotatoes, you will need to mound them high off to the otherside.In a medium sized bowl, whisk together the lemon juice, oliveoil, oregano, salt, pepper, onion powder and garlic cloves.Pour this mixture evenly over the chicken, green beans andpotatoes.Cover and cook on high for 4 hours, without opening the lidduring the cooking time.1 tsp. salt¼ tsp. pepperNOTES¼ tsp. onion powder2 garlic cloves, mincedFresh squeezed lemons will give you the best taste.Source: themagicalslowcooker.com9

Salsa Verde ChickenINGREDIENTSDIRECTIONS6 boneless, skinlessAdd chicken to the slow cooker. Top with salsa verde andchicken breastschicken broth. Then sprinkle with cumin and season with a few2 cups salsa verde1.5 cups chicken brothgenerous pinches of salt and a pinch of pepper. Use a pair oftongs or a spoon to turn the chicken so that both sides arecoated. Cover. Cook for 3-4 hours on high heat, or 7-8 hours onlow heat.2 teaspoons cuminThe chicken is ready when it easily shreds with a fork. Shred theSalt and black pepper(Optional: 1 jalapeno, stemchicken in the slow cooker, and toss with the juices. Thenremove the chicken with a slotted spoon and serve warm.removed and diced,leaving the seeds in forextra heat if desired)NOTESSource: gimmesomeoven.com10

Tomato Basil SoupINGREDIENTSDIRECTIONS1 medium onion, dicedAdd diced onion, olive oil, flour, basil and oregano to a3 Tbsp. olive oil1/3 cup all-purpose flour1 Tbsp. dried basil (or about1/4 cup fresh)1 tsp. oregano1 Tbsp. caramelizedtomato paste**microwave-safe bowl. Give a little stir. Microwave for about 5minutes (stir every 90 seconds). Transfer to slow cooker.Add in tomato paste, crushed tomatoes, broth, honey and salt.Stir a bit and cover. Cook on low for about 5-7 hours or on highfor about 3-4.Remove lid and turn to high.Ladle into bowls and top with cheese. Serve with warm rolls orbread.2 (28 oz.) can crushedtomatoes4 cups chicken broth or 4cups water 4 tsp.chicken bouillon granulesNOTESSource: 365daysofcrockpot.com1 Tbsp. honey1 tsp. salt1 cup heavy cream,warmed1/4 cup finely choppedfresh Italian parsleySalt and pepper to tasteGrated mozzarella orParmesan chees11

Squash & Cornbread CasseroleINGREDIENTSDIRECTIONS1 can (10 3/4 oz.)Spray slow cooker with cooking spray. In large bowl, stir soupcondensed cream ofand sour cream. Add squash, onion, carrot and corn; stir gentlymushroom soupto coat. Spoon mixture into slow cooker.1 container (8 oz.) sourIn medium bowl, toss stuffing mix, melted butter and sage.creamSprinkle over vegetable mixture.1 ½ lb. yellow squash, cutCover; cook on low heat setting 5 hours. Uncover; let stand 10into 1/2-inch slicesminutes before serving.1 cup chopped onion (1large)1 cup shredded carrot1 can (11 oz.) extra sweetcorn, drainedNOTESSource: bettycrocker.com1 ½ cups cornbreadstuffing mix¼ cup butter or margarine,melted2 teaspoons dried sageleaves12

Beef & BroccoliINGREDIENTSDIRECTIONS1 lb. boneless, beef chuckIn the slow cooker, whisk together beef broth, soy sauce, brownroast, sliced into stripssugar, sesame oil, and garlic.1 cup beef brothAdd the beef slices to the liquid and toss to coat.1/2 cup low sodium soyCover and cook on low, 6 hours.sauceAfter the 6 hours, combine water and cornstarch, and stir until1/3 cup brown sugarsmooth. Pour into slow cooker and mix well.1 tbsp. sesame oilAdd the broccoli, toss to coat, and cook on low for an additional4 garlic cloves, minced3 tbsp. water30 minutes to thicken up the sauce.Serve hot over white rice.3 tbsp. cornstarchFrozen broccoli florets(approximately 2 cups, orhowever many floats yourboat)NOTESSource: funnyisfamily.comWhite rice, cooked13

French Dip SubsINGREDIENTSDIRECTIONS2.5 lb. chuck roast (or anyPut the roast in the Crock Pot, cover with dry onion soup mix,cut of roast)and pour beef broth over the top.1 packet dry onion soupCook on low for 8 hours for the best results. It is notmixrecommended to modify the recipe and cook on high for 41 can of beef brothSliced or shredded cheese(mozzarella, provolone, orswiss work great)6 sub rollshours.Before serving, transfer beef to a cutting board, let it cool aminute so you don’t burn your poor little fingers, and shred it.Add generous portions to the rolls, top with cheese, and servewith the au jus on the side. If you are heavy dippers like us,you’ll need lots of au jus. It’s that good.NOTESSource: funnyisfamily.com14

Roasted Turkey BreastINGREDIENTSDIRECTIONSCombine rub ingredients in a small bowl.1 5-6 lb. turkey breast,bone in, skin onCover turkey breast with rub, making sure to get some insidethe cavity. I like to sneak some under the skin if I can.1 cup chicken stockPlace turkey, breast side up, in the slow cooker, along with thechicken stock.Rub2 tsp. Mrs. Dash2 tsp. sea saltCover and cook on low for 6-7 hours, or until a meatthermometer inserted into the thickest part of the breast reads170 degrees.If desired, place turkey breast into the oven, under the broiler,for a few minutes to crisp the skin.1 tsp. garlic powderThe liquid left in the slow cooker makes incredible gravy.1 tsp. smoked paprika1 tsp. dry mustard½ tsp. black pepperNOTESSource: funnyisfamily.com15

Chicken Pot PieINGREDIENTSDIRECTIONS4 small to medium yellowWash the potatoes and cut into cubes. Place in the bottom of thepotatoesslow cooker.1 lb. boneless, skinlessCut the chicken into cubes. Place into the slow cooker on top ofchicken thighs (or chickenthe chicken.breasts)Salt and Pepper1½ cups cream of chickensoup1 (12 oz.) package of frozenpeas and carrots8 biscuitsSalt and pepper the chicken generously.Spoon the cream of chicken soup on top of the chicken.Cover the slow cooker and cook on low 4-6 hours, or untilpotatoes are tender and chicken is cooked through.Add in the frozen peas and carrots and stir. Turn the slowcooker hot and cook until the peas and carrots are warmed.Salt and pepper to taste.Serve chicken, sauce and veggies in a bowl and top with abiscuit.NOTESSource: 365daysofcrockpot.com16

Tuna CasseroleINGREDIENTSDIRECTIONS4 cups egg noodles,Follow pasta package directions to cook pasta.uncooked1- 10 3 4oz can condensedcream of mushroom soup1/4 cup water1/3 cup chopped onion2-12oz cans of tuna,drainedDrain pasta.Spray inside of slow cooker with non-stick cooking spray.Place soup and water in slow cooker.Pour cooked, drained pasta in slow cooker in the first layer; addonion for the next layer; add tuna for the third layer; and addthawed frozen peas for the top layer.Cover and cook on high 1 1/2 to 2 hours to heat through.1 cup frozen peas, thawedNOTESSource: Junior League of Sarasota17

Tortellini SoupINGREDIENTSDIRECTIONS1 package of cheesePour all of the ingredients into your slow cooker.tortelliniCover and cook on low for 4 hours.2 cups of fresh spinach1 box of low-sodiumchicken broth2 cans of Italian dicedtomatoes1 block of low-fat creamcheeseNOTESSource: Pinterest18

FajitasINGREDIENTSDIRECTIONS2lbs (32 oz.) beef, slicedAdd salsa to bottom of the slow cooker.(can substitute chicken,ground turkey or pork)1-2 bell peppers, sliced1 onion, sliced1-20oz can of salsaAdd beef, onion, bell pepper and fajita seasoning.Stir to mix well.Cook low 6-8 hour or on high 3-4 hours.NOTES2 tablespoons fajitaseasoningTop with tortillas, sour cream or plain Greek yogurt, shreddedcheese, green onions.19

Creamy Beef StroganoffINGREDIENTSDIRECTIONS2 cans Campbell's Stir the soup, broth, Worcestershire, garlic and black pepper in aCondensed Cream ofmedium bowl.Mushroom SoupPlace the mushrooms and onions into a 6-quart slow1/4 cup Swanson Beefcooker. Top with the beef. Pour the soup mixture over theBroth or Swanson Beefbeef.StockCover and cook on low for 8 to 9 hours or until the beef is fork-3 tablespoonstender. Stir the sour cream in the cooker. Serve the beefWorcestershire saucemixture with the noodles. Sprinkle with the parsley, if desired.3 cloves garlic, minced1/2 teaspoon ground blackpepperNOTESSource: allrecipes.com12 ounces whitemushrooms, sliced(about 4 cups)3 medium onion, coarselychopped (about 1 1/2 cups)2 pounds boneless beefround steak, cut into thinstrips½ cup sour cream12 ounces (about 7 cups)medium egg noodles,cooked and drained1 tablespoon choppedfresh parsley (optional)20

Buffalo Chicken Lettuce WrapINGREDIENTSDIRECTIONSFor the chicken:In a slow cooker, combine chicken, onions, celery stalk, garlic24 oz. boneless skinlesschicken breast1 celery stalk1/2 onion, dicedand broth (enough to cover your chicken, use water if the can ofbroth isn’t enough). Cover and cook on high for 4 hours.Remove the chicken from pot, reserve 1/2 cup broth and discardthe rest. Shred the chicken with two forks, return to the slowcooker with the 1/2 cup broth and the hot sauce and set to onhigh for an additional 30 minutes. Makes 3 cups of chicken.1 clove garlicTo prepare lettuce cups, place 1/2 cup buffalo chicken in each16 oz. fat free low sodiumleaf, top with 1/4 cup shredded carrots, celery and dressing ofchicken brothyour choice. Wrap up and start eating!1/2 cup hot cayennepepper sauce (I usedFrank’s)For the wraps:NOTESSource: skinnytaste.com6 large lettuce leaves, Bibbor Iceberg1 1/2 cups shredded carrots2 large celery stalks, cutinto 2 inch matchsticks21

Quick LasagnaINGREDIENTSDIRECTIONS1/4lb extra-lean groundBrown ground beef in a nonstick skillet.beef1-8oz package broad eggnoodles1 cup fat free cottageSet aside.Cook noodles and drain.Toss together with both cheeses.cheeseMix together browned beef and tomato sauce.1/2 cup shredded low fatSpoon 1/3 of the meat sauce into the bottom of slow cooker.mozzarella cheeseLayer in half of the noodles.2 1/2 cups tomato sauceRepeat the layers.Cover and cook on low for 5-6 hours.NOTESSource: Junior League of Sarasota22

Pulled PorkINGREDIENTSDIRECTIONS2 medium yellow onions,Place the onions and garlic in an even layer in the slow cookerthinly slicedand pour in the stock or broth. Combine the sugar, chili powder,4 medium garlic cloves,thinly slicedmeasured salt, cumin, and cinnamon in a small bowl. Pat thepork dry with paper towels. Rub the spice mixture all over thepork and place the meat on top of the onions and garlic. Cover1 cup chicken stock or low-and cook until the pork is fork tender, about 6 to 8 hours onsodium chicken brothhigh or 8 to 10 hours on low.1 tablespoon packed darkTurn off the slow cooker and remove the pork to a cuttingbrown sugarboard. Set a fine-mesh strainer over a medium heatproof bowl.Pour the onion mixture from the slow cooker through the1 tablespoon chili powder1 tablespoon kosher salt,plus more as needed1/2 teaspoon groundcuminstrainer and return the solids to the slow cooker. Set the strainedliquid aside.If the pork has a bone, remove and discard it. Using 2 forks,shred the meat into bite-sized pieces, discarding any large piecesof fat. Return the shredded meat to the slow cooker, add thebarbecue sauce, if using, and mix to combine. If you’re not using1/4 teaspoon groundbarbecue sauce, use a spoon to skim and discard the fat from thecinnamonsurface of the strained cooking liquid, and then add 1/4 cup of1 (4-1/2- to 5-pound)boneless or bone-in porkthe liquid at a time to the slow cooker until the pork is justmoistened. Taste and season with salt as needed.shoulder (also known aspork butt), twine ornetting removedNOTES2 cups barbecue sauce(optional)Source: chowhound.com23

Balsamic Pork RoastINGREDIENTSDIRECTIONS2 pound boneless porkSeason the pork with salt, garlic powder and red pepper flakesshoulder roast (sirloinand place it into the slow cooker.roast)Kosher salt, to taste1/2 tsp. garlic powder½ teaspoon red pepperflakes1/3 cup chicken orvegetable broth1/3 cup balsamic vinegarMix together the broth, vinegar and Worcestershire sauce andpour it over the pork, then pour the honey over and set thetimer for 4 hours on high or 6-8 hours on low.Once the pork is cooked and tender (it should shred easily with afork), remove from slow cooker with tongs into a serving dish.Break apart lightly with two forks and put back into the slowcooker.Ladle 1/2-cup sauce over the pork and keep warm until ready toeat.1 tablespoonWorcestershire sauce1 tablespoon honeyNOTESSource: skinnytaste.com24

Fiesta ChickenINGREDIENTSDIRECTIONS4 chicken breast halvesCombine all ingredients in a slow cooker. Cook on low for 82 15-oz cans black beans,undrained2 15-oz cans Rotel (HT hashours.Just before serving, stir to break up the chicken - it should shredpretty easily. Top with cheese, sour cream, avocado, or chips.an organic version)1 cup salsa1 4-oz can chopped greenchiles25

Cookbook. Table of Contents Pot Roast 1 Quick Chicken 2 White Chili Chicken 3 Tex Mex Sloppy Joes 4 BBQ Chicken 5 Macaroni & Cheese 6 . Source: skinnytaste.com. 3 White Chili Chicken INGREDIENTS 1 1/4 pounds boneless, skinless c

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