40 Delicious Recipes - NinjaKitchen

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Please make sure to read the enclosed Ninja Owner’s Guide prior to using your unit.ULTRAPREP THE ULTIMATE FOOD & DRINK MAKER40 Delicious Recipes

TABLEOFCONTENTSMORE.MORE.AND MORE.Get ready to bring creativity, fun, and versatility to your kitchen.This mini kitchen system puts incredible culinary capabilties in theAVOCADOTOAST8BREAKFAST6BEVERAGES10DIPS & SAUCES30SOUPS42MAINS & SIDES48DESSERTS6618SPICYBURRITOBOWL3654palm of your hand. Create everything from drinks and dips,to meals and desserts, all with a pulse of the Power Pod.BAKEDFALAFEL6274

GET TO KNOW YOUR BLADESLOADING YOUR JARBefore adding ingredients, insert the blade securely inside the jar, and then loadyour ingredients in the order shown below. Never fill past the Max Liquid line.TOTAL CRUSHING & POWER CHOPPINGCrush ice into delicious margaritas or chop veggies into salsa.HIGH-SPEED BLENDING& NUTRIENT EXTRACTION*Turn the toughest ingredients into your favorite smoothies,dips, and dressings.DOUGH & BATTER MIXINGMix doughs and batters for main dishes and desserts.*Extract a drink containing vitamins and nutrients from fruits and vegetables.54321Top off with dry or stickyingredients like seeds,powders, and nut butters.Pour in liquid or yogurt next.Next add leafy greens and herbs.Add fresh fruits and vegetables.Start with ice or frozen ingredients.

MEET THE POWER PODPULSING WITH THE PODWhen it comes to blending, food processing, or mixing, you can’t get any morehands-on than this. The Ninja Ultra Prep gives you the power of one-touch pulsing,so you have complete control over the consistency of your ingredients.COARSE & FINE CHOPUse short pulsesof 1/2 to 1 second.ICE TO SNOWUse 1-second pulses,then run continuously.TEXTURED PUREEUse 1-second pulses untildesired consistency.NUTRIENT EXTRACTION*Use 1-second pulses,then run continuously.SMOOTH PUREEUse 1-second pulses,then run continuously.DRESSINGSUse 1-second pulses untildesired consistency.COOKIE DOUGHUse 1-second pulses,then run continuously.PIZZA DOUGHRun continuously,pulsing if needed.BROWNIE BATTERUse 1-second pulses,then run continuously.*Extract a drink containing vitamins and nutrients from fruits and vegetables.

B R E A K FA S TCOCONUT CACAOSMOOTHIE BOWLPREP: 10 MINUTESBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 2 SERVINGSINGREDIENTSDIRECTIONSSmoothie Bowl1 Place the Total Crushing & PowerChopping Blade into the Jar, then addall smoothie bowl ingredients in theorder listed./ cup ice1 22 large frozen ripe bananas, cut in quarters3 tablespoons shredded coconut2 tablespoons almond butterBREAKFAST1 1 /2 tablespoons cacao powder/ teaspoon vanilla extract1 41 cup almond milk2 Pulse 3 to 5 times, then runcontinuously for 45 seconds, or untilall ingredients are well combined.3 Divide mixture between 2 bowls.Garnish with desired toppings.Toppings2 teaspoons cacao nibs2 teaspoons flaxseed2 teaspoons shredded coconut/ cup raspberries, divided1 4Questions? ninjakitchen.com7

B R E A K FA S TAVOCADO TOASTPREP: 10 MINUTESBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 4 SERVINGSINGREDIENTSDIRECTIONS4 slices bacon, cooked, cooled1 Place the Total Crushing & PowerChopping Blade into the Jar, then addcooled bacon.2 ripe avocados, pit removed, peeled1 tablespoon sriracha sauce1 tablespoon fresh lime juice/ teaspoon kosher salt1 4/ teaspoon ground pepper1 44 slices whole wheat bread, toasted2 Pulse 3 times, then transfer choppedbacon to a small bowl.3 Add avocado, sriracha, lime juice, salt,and pepper to the jar. Pulse 7 times,then run continuously for 20 seconds.4 Top each slice of toasted bread withapproximately 2 tablespoons avocadospread and chopped bacon.DO NOT BLEND HOT INGREDIENTS.Questions? ninjakitchen.com9

B E V E R AG E SMATCHA MINT SMOOTHIEPREP: 10 MINUTESSOAK: 3 HOURSBLADE: HIGH-SPEED BLADEMAKES: 4 SERVINGSINGREDIENTSDIRECTIONS/ cup raw cashews, soaked for 3 hours, drained1 Place the High-Speed Blade into the Jar,then add soaked cashews along with allother ingredients in the order listed.1 32 cups frozen ripe bananas, cut in quarters2 cups almond milk1 tablespoon almond butter/ cup agave nectar1 42 Pulse 3 times, then run continuouslyfor 60 seconds or until desiredconsistency is achieved./ teaspoon peppermint extract1 4BEVERAGES1 teaspoon matcha powderQuestions? ninjakitchen.com11

B E V E R AG E SSTRAWBERRY BANANASMOOTHIEPREP: 5 MINUTESBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 3 SERVINGSINGREDIENTSDIRECTIONS2 cups frozen strawberries1 Place the Total Crushing & PowerChopping Blade into the Jar, then addall ingredients in the order listed.2 small ripe bananas, cut in half2 cups low-fat milk/ cup agave nectar1 42 Pulse 3 times, then run continuouslyfor 45 seconds or until desiredconsistency is achieved.Questions? ninjakitchen.com13

B E V E R AG E SALMOND HONEY &FLAX SMOOTHIEPREP: 5 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 4 SERVINGSINGREDIENTSDIRECTIONS2 cups ice1 Place the High-Speed Blade into the Jar,then add all ingredients in the order listed.2 cups almond milk/ cup almond butter1 24 teaspoons honey4 teaspoons flaxseed14BEVERAGES2 Pulse 3 times, then run continuouslyfor 60 seconds or until desired consistencyis achieved.

B E V E R AG E SB E V E R AG E SCASHEW MILKUNICORN MILKSHAKEPREP: 5 MINUTESSOAK: 8 HOURSBLADE: HIGH-SPEED BLADEMAKES: 4–6 SERVINGSPREP: 10 MINUTESBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 2 SERVINGSINGREDIENTSDIRECTIONS1 cup raw cashews, soaked for 8 hours, drained1 Place the High-Speed Blade into the Jar,then add all ingredients in the order listed.3 cups water1 tablespoon raw honey2 Pulse 3 times, then run continuouslyfor 2 minutes, or until smooth.3 Strain mixture through a cheesecloth.Store in an airtight container in therefrigerator for up to 5 days.INGREDIENTSDIRECTIONS1 cup frozen strawberries1 Place the Total Crushing & Power ChoppingBlade into the Jar, then add strawberries,ice cream, and milk.2 cups vanilla ice cream1 cup milkToppings1 /2 cup miniature marshmallows,plus more for garnish/ cup vanilla frosting1 4/ cup small colorful hard candies1 4Whipped creamWafer cookies2 Run continuously for 45 seconds oruntil desired consistency is achieved.3 Place 1 /4 cup mini marshmallows into eachglass. Then, using a spoon, rim the glasseswith frosting.4 Pour milkshake into glasses. Carefully stickcandies onto the frosted rims of the glasses.5 Garnish with desired toppings.RECIPESUGGESTIONCashew milk willseparate in therefrigerator, so besure to shake it upbefore using.16BEVERAGESQuestions? ninjakitchen.com17

B E V E R AG E SBERRY TROPICALSMOOTHIEPREP: 10 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 4 SERVINGSINGREDIENTSDIRECTIONS1 cup ice1 Place the High-Speed Blade into the Jar,then add all ingredients in the order listed.2 cups mango chunks1 cup strawberries, hulled1 cup blueberries2 Pulse 3 times, then run continuously for 60seconds or until desired consistency is achieved.1 cup baby spinach1 cup waterQuestions? ninjakitchen.com19

B E V E R AG E SCOCONUT MANGOQUENCHERPREP: 15 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 4 SERVINGSINGREDIENTSDIRECTIONS/ cup ice1 Place the High-Speed Blade into the Jar,then add all ingredients in the order listed.1 21 1 /2 cups frozen mango chunks8 fresh mint leaves4 cups coconut water20BEVERAGES2 Pulse 3 times, then run continuously for45 seconds or until desired consistencyis achieved.

B E V E R AG E SCOFFEE SOYMOOTHIEPREP: 20 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 2 SERVINGSINGREDIENTSDIRECTIONS2 cups ice1 Place the High-Speed Blade into the Jar,then add all ingredients in the order listed.2 cups strongly brewed coffee, chilled1 1 /2 cups silken tofu2 tablespoons 2 teaspoons almond butter2 Pulse 3 times, then run continuously for45 seconds or until desired consistencyis achieved./ teaspoon ground cardamom1 25 tablespoons agave nectarDO NOT BLEND HOT INGREDIENTS.Questions? ninjakitchen.com23

B E V E R AG E STANGERINE PROTEINMACHINEPREP: 5 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 3 SERVINGSINGREDIENTSDIRECTIONS/ cup ice1 Place the High-Speed Blade into the Jar,then add all ingredients in the order listed.1 21 tangerine, peeled, cut in quarters2 small ripe bananas, cut in quarters1 cup spinach2 cups chilled coconut water2 scoops vanilla protein powder24BEVERAGES2 Pulse 3 times, then run continuously for60 seconds or until desired consistencyis achieved.

B E V E R AG E SB E V E R AG E SFROSÉBANANA COLADAPREP: 5 MINUTESFREEZE: 8 HOURSBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 4 SERVINGSPREP: 10 MINUTESBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 6 SERVINGSINGREDIENTSDIRECTIONS/ bottle (375ml) dry rosé1 Pour rosé into ice cube trays and freezefor 8 hours or overnight.1 22 cups strawberries, hulled/ cup fresh lime juice1 3/ cup granulated sugar1 32 Place the Total Crushing & Power ChoppingBlade into the Jar, then add frozen wine cubesand remaining ingredients.3 Pulse 3 times, then run continuously for 10seconds or until desired consistency is achieved.26BEVERAGESINGREDIENTSDIRECTIONS/ cup ice1 Place the Total Crushing & Power ChoppingBlade into the Jar, then add all ingredientsin the order listed.1 21 cup frozen pineapple chunks1 small frozen ripe banana, cut in quarters/ cup light rum1 22 Run continuously for 30 to 45 secondsor until desired consistency is achieved.1 cup pineapple juice/ cup light coconut milk1 2Questions? ninjakitchen.com27

B E V E R AG E SCLASSIC MARGARITAPREP: 10 MINUTESBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 4 SERVINGSINGREDIENTSDIRECTIONS4 cups ice1 Place the Total Crushing & Power ChoppingBlade into the Jar, then add all ingredientsin the order listed.1 cup tequila1 cup orange liqueur1 cup fresh lime juice/ cup fresh lemon juice1 42 Pulse 5 to 7 times, then run continuouslyfor 45 seconds or until desired consistencyis achieved./ cup fresh orange juice1 42 tablespoons sugar or agave nectar (optional)Questions? ninjakitchen.com29

D I P S & S AU C E SSPICY MEDITERRANEANFETA DIPPREP: 5 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 12 SERVINGSINGREDIENTSDIRECTIONS/ cup pepperoncini peppers, tops removed1 Place the High-Speed Blade into the Jar,then add all ingredients in the order listed.1 21 tablespoon fresh oregano leaves1 tablespoon lemon juice2 Pulse 3 times, then run continuouslyfor 30 seconds, or until ingredientsare well combined.1 teaspoon tabasco pepper sauce3 Serve with Pita Bread (page 58).1 tablespoon olive oilDIPS & SAUCES/ teaspoon kosher salt1 4/ teaspoon ground black pepper1 41 1 /2 cups crumbled feta/ cup sour cream1 2Questions? ninjakitchen.com31

D I P S & S AU C E SFIRE-ROASTEDTOMATO SALSAPREP: 15 MINUTESBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 2 1/2 CUPSINGREDIENTSDIRECTIONS1 white onion, peeled, cut in quarters1 Place the Total Crushing & Power ChoppingBlade into the Jar, then add all ingredientsin the order listed.2 cans (10 ounces each) whole peeled tomatoes1 lime, peeled, cut in quarters, seeds removed1 jalapeño pepper, cut in half, seeds removed2 Pulse 5 times, or until desired consistencyis reached.1 canned chipotle pepper in adobo sauceplus 2 tablespoons sauce/ cup fresh cilantro leaves1 2Kosher salt and black pepper, to tasteQuestions? ninjakitchen.com33

D I P S & S AU C E STZATZIKI SAUCEPREP: 10 MINUTESBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 8 SERVINGSINGREDIENTSDIRECTIONS1 seedless cucumber, cut in quarters,ends trimmed1 Place the Total Crushing & Power Chopping Bladeinto the Jar, then add cucumber, garlic, and mint.Pulse 5 times, or until coarsely chopped.2 cloves garlic, peeled12 fresh mint leaves1 cup Greek yogurt1 tablespoon lemon zest1 tablespoon lemon juice1 tablespoon extra virgin olive oil1 1 /4 teaspoons kosher salt, dividedFreshly ground black pepper, to tasteFresh dill, for garnish34DIPS & SAUCES2 Transfer mixture to a colander and sprinklewith 1 /4 teaspoon salt. Press mixture to drainexcess liquid.3 Transfer mixture to a small bowl, add remainingingredients, except dill, and stir to combine.Serve with Greek Meatballs (page 60) andPita Bread (page 58). Garnish with dill.

D I P S & S AU C E SCHIMICHURRI SAUCEPREP: 10 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 3 CUPSINGREDIENTSDIRECTIONS2 cups fresh Italian parsley, stems removed1 Place the High-Speed Blade into the Jar,then add all ingredients in the order listed.1 cup extra virgin olive oil/ cup red wine vinegar1 2/ cup fresh cilantro leaves, stems removed1 22 Pulse 3 times, then run continuously for 15 seconds,or until ingredients are well blended.8 cloves garlic, peeled/ teaspoon crushed red pepper3 41 teaspoon ground cumin1 teaspoon kosher saltSERVINGSUGGESTIONTry this sauce ontop of flank steak orgrilled vegetablesQuestions? ninjakitchen.com37

D I P S & S AU C E SPEANUT DRESSINGPREP: 5 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 2 CUPSINGREDIENTSDIRECTIONS8 cloves garlic, peeled1 Place the High-Speed Blade into the Jar,then add all ingredients in the order listed./ cup agave nectar1 2/ cup rice wine vinegar2 Pulse 3 times, then run continuously for30 seconds or until desired consistencyis achieved.1 cup peanut butter3 Garnish with sesame seeds, if desired.Sesame seeds, for garnish4 Serve with Spicy Peanut Chopped Salad(page 65)./ cup soy sauce1 21 238DIPS & SAUCES

D I P S & S AU C E SCARROT HUMMUSPREP: 30 MINUTESCOOK: 20 MINUTESCOOL: 20 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 8 SERVINGSINGREDIENTSDIRECTIONS2 cups carrots, peeled, cut in 1-inch pieces1 Preheat oven to 425 F.3 cloves garlic, peeled2 Place carrots and garlic in a bowl and tosswith olive oil and 1 /2 teaspoon salt. Roast for20 minutes. Remove from oven and let cool20 minutes./ cup extra virgin olive oil1 41 1 /2 teaspoons kosher salt, divided1 cup canned chickpeas, drained/ cup vegetable stock1 2/ cup fresh lemon juice1 4/ teaspoon cayenne pepper1 21 teaspoon paprika3 Place the High-Speed Blade into the Jar,then add all ingredients in the order listed.4 Pulse 6 to 10 times, then run continuously for60 seconds, or until ingredients are well combined.5 Serve hummus with Pita Bread (page 59).DO NOT BLEND HOT INGREDIENTS.TIPFeel like switchingup your hummus?Swap in edamameor cooked beets forthe roasted carrots.Questions? ninjakitchen.com41

SOUPSTOMATO BASIL SOUPPREP: 10 MINUTESCOOK: 40 MINUTESCOOL: 15–20 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 6 SERVINGSINGREDIENTSDIRECTIONS8 tomatoes, cored, cut in half1 Preheat oven to 400 F.2 small yellow onions, peeled, cut in quarters2 Place tomatoes (cut-side down), onions, andgarlic onto baking sheet. Drizzle with olive oiland 1 teaspoon salt. Toss to evenly coat.12 cloves garlic, peeled/ cup olive oil1 41 1 /2 teaspoons kosher salt, dividedSOUPS/ cup chicken stock3 45 fresh basil leaves/ teaspoon dried oregano1 23 Roast for 30 minutes, or until tomatoes and onionshave released moisture and are extremely soft.4 Remove mixture from oven and let cool15 to 20 minutes.5 Place the High-Speed Blade into the Jar,then add cooled vegetables, chicken stock,1 /2 teaspoon salt, basil, and oregano.6 Pulse 3 times, then run continuously for60 seconds or until desired consistencyis achieved.7 Transfer soup to medium pot overmedium-high heat and cook for 10 minutes,or until heated through.DO NOT BLEND HOT INGREDIENTS.Questions? ninjakitchen.com43

SOUPSROASTED BUTTERNUTSQUASH & APPLE SOUPPREP: 10 MINUTESCOOK: 55 MINUTESCOOL: 15–20 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 4 SERVINGSINGREDIENTSDIRECTIONS2 cups butternut squash,peeled, cut in 1-inch pieces1 Preheat oven to 400 F.1 green apple, cut in quarters, sliced2 cloves garlic, peeled2 tablespoons olive oil1 teaspoon salt, divided/ teaspoon paprika1 42 cups chicken stockPinch ground black pepper2 Place butternut squash, apple, and garliconto baking sheet. Drizzle with olive oiland 1/2 teaspoon salt. Toss to evenly coat.Roast for 40 minutes.3 Sprinkle with paprika, then place backin oven and roast for another 5 minutes.4 Remove mixture from oven and let coolfor 15 to 20 minutes.5 Place the High-Speed Blade into the Jar,then add cooled squash mixture,chicken stock, 1/2 teaspoon salt, and pepper.6 Pulse 3 times, then run continuously for60 seconds or until desired consistencyis achieved.7 Transfer soup to medium pot overmedium-high heat and cook for10 minutes, or until heated through.DO NOT BLEND HOT INGREDIENTS.Questions? ninjakitchen.com45

SOUPSCREAMYASPARAGUS SOUPPREP: 10 MINUTESCOOK: 40 MINUTESCOOL: 15–20 MINUTESBLADE: HIGH-SPEED BLADEMAKES: 2 SERVINGSINGREDIENTSDIRECTIONS1 bunch (11 ounces) asparagus, cut in 1-inch pieces1 Preheat oven to 400 F.1 small onion, peeled, cut in half2 Place asparagus and onion onto baking sheet.Drizzle with olive oil and 1 teaspoon salt. Toss toevenly coat. Roast for 30 minutes, flipping after15 minutes.2 tablespoons olive oil1 1 /2 teaspoons kosher salt, divided1 cup chicken stockPinch ground black pepper1 tablespoon cream3 Remove vegetables from oven and let coolfor 15 to 20 minutes.4 Place the High-Speed Blade into the Jar, then addcooled vegetables, chicken stock, 1/2 teaspoonsalt, and pepper.5 Pulse 3 times, then run continuously for60 seconds or until desired consistencyis achieved.6 Transfer soup to medium pot over medium-highheat. Add cream, stirring to combine. Cook for10 minutes, or until heated through.DO NOT BLEND HOT INGREDIENTS.46SOUPS

MAINS & SIDESRAINBOWCAULIFLOWER RICEPREP: 15 MINUTESCOOK: 5 MINUTESBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 3 SERVINGSINGREDIENTSDIRECTIONS1 medium carrot, peeled, cut in 1-inch pieces1 Place the Total Crushing & Power ChoppingBlade into the Jar, then add carrot, garlic, andwhite and purple cauliflower. Pulse 4 to 6 times,or until evenly combined.2 cloves garlic, peeled1 1 /2 cups white cauliflower, cut in 1-inch florets1 1 /2 cups purple cauliflower, cut in 1-inch floretsMAINS & SIDES2 tablespoons sesame oil2 green onions, chopped/ cup peas1 22 1 /2 tablespoons soy sauce2 Add sesame oil to a medium sauté pan overmedium-high heat. Allow pan to heat for1 minute, then add cauliflower mixture. Cook for5 minutes, or until cauliflower is tender, stirringoccasionally. Add remaining ingredients andcook for 2 minutes, or until heated through./ teaspoon kosher salt1 2/ teaspoon black pepper1 4Questions? ninjakitchen.com49

MAINS & SIDESMARGHERITA PIZZAPREP: 20 MINUTESRISE: 1 HOURCOOK: 20–25 MINUTESBLADE: DOUGH BLADEMAKES: 2 (10-INCH) PIZZASINGREDIENTSDIRECTIONSDough1 Place the Dough Blade into the Jar,then add yeast, sugar, and warm waterand let sit until foamy, about 5 minutes.1 packet (2 / teaspoons) active dry yeast1 41 1 /2 teaspoons sugar/ cup warm water2 32 cups all-purpose flour/ teaspoon kosher salt1 2/ cup extra virgin olive oil1 42 Add flour, salt, and olive oil to the Jar.Run continuously for 30 seconds,or until a dough ball forms.3 Place dough ball in a lightly oiled bowl and coverloosely with plastic wrap. Let rise in a warm placefor 1 hour, or until dough ball doubles in size.Toppings4 Once dough has risen, preheat oven to 400 F./ cup pizza sauce5 Cut dough ball in half. Roll out one half into a10-inch disc and place on a lightly oiled bakingpan. Repeat with other half.1 22 cups shredded mozzarella/ pint (about 1 cup) grape tomatoes, cut in half1 2Kosher salt and black pepper, to taste/ cup fresh basil leaves, for garnish1 26 Top each rolled-out dough with 1 /4 cup pizzasauce, spreading it out in a thin and even layer.Sprinkle on mozzarella and top with tomatoes.Season with salt and pepper to taste.7 Bake 20 to 25 minutes, or until crust isgolden brown and cooked through.Garnish with fresh basil.TIPAdd up to 1 /4 cupflour if dough istoo wet or up to atablespoon of waterif dough is too dry.Questions? ninjakitchen.com51

MAINS & SIDESBUFFALO CHICKENBURGERSPREP: 15 MINUTESCOOK: 10 MINUTESBLADE: TOTAL CRUSHING & POWER CHOPPING BLADEMAKES: 4 BURGERSINGREDIENTSDIRECTIONSBurgers1 Place the Total Crushing & Power ChoppingBlade into the Jar, then

*Extract a drink containing vitamins and nutrients from fruits and vegetables. When it comes to blending, food processing, or mixing, you can’t get any more hands-on than this. The Ninja Ultra Prep gives you the power of one-touch pulsing,

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