400–600 Calorie Meal Ideas - Fireshaper .au
400–600 Calorie Meal IdeasPlan to eat sensible meals that are high in protein and fiber, and contain a healthy balance of complex carbohydrates and healthyfats. See table below for suggestions and serving size recommendations. Combine 1 choice from each of the categories below sothat the calories in your meal add up to between 400 and 600.PROTEIN(20–35 g protein)COMPLEXCARBOHYDRATES( 45 g carb)HEALTHY FATS( 10 g fat)VEGETABLES(unlimited)OTHER( 25 g carb)Free-Range Chicken Breast(5 oz.)Organic Old FashionedOatmeal(1 cup cooked)Olive or Flax Oil(1 tbsp)Dark Greens, Broccoli,Kale, Spinach(2–3 cups)Organic Apple or Pear(1)Salmon Or Other Wild Fish(5 oz.)Organic Brown, Wild orBasmati Rice(1 cup cooked)IsaCrunch(2 tbsp)Mixed Salad Greens(2–3 cups)Melon or Papaya Fresh(1 1/2 cups)Gluten-Free Chicken orTurkey Burger(5 oz.)Quinoa(1 cup cooked)Organic Almond Butter(1 tbsp)Peppers, Tomatoes &Onions(2–3 cups)Organic Berries(1 cup)Wild Bison(5 oz.)Gluten-Free orWhole-Grain Pasta(1 cup cooked)Avocado(1/2)Steamed Mixed Vegetables(2–3 cups)e Energy Shot(1)Tofu or Meat Alternative(1 1/2 cups)Corn Tortillas(1 or 2 small)Seeds Unsalted, Pumpkin,Sunflower or Sesame(1 tbsp)Sliced Tomato(2 cups)Fresh Herbs, Basil,Rosemary, Cilantroor ParsleyFree-Range Egg/EggWhites(1 egg and 5 whites)Baked Yam or SweetPotato(1 cup cooked)Raw Almonds or Walnuts(12)Asparagus(6 spears)Herbal Tea with 1-2Teaspoons Honey, Hot or Iced(1 cup)Free-Range White Turkey(4 slices)Beans or Lentils(1 cup cooked)Reduced-Fat Feta Cheese(2 tbsp)Green Beans(1 cup)IsaLean Bar(1/2)* Calorie and macronutrient ranges reflect differences in serving size and variety of item selected* For greater weight loss, choose serving sizes at the lower end of the range6
Customize Your 30-Day SystemCREATE A PROGRAM BASED ON YOUR UNIQUE LIFESTYLE.The 30-Day Cleansing and Fat Burning System is a flexible 30-day program that can easilybe customized to fit your lifestyle and long-term health goals. Day 1 can start any day of theweek. Just remember to include 4 or more Cleanse Days total during the month; the rest areShake Days. Remember to have at least two Shake Days before your Cleanse Days and followthe Shake and Cleanse Day guidelines (on page 5). If you schedule more than 4 Cleanse Days,you will need to purchase additional Cleanse for Life and Isagenix Snacks! .Use the calendar below to create your custom, 30-Day experience.Two More Effective OptionsThe Isagenix 30-Day System is scientifically designed tohelp you achieve your health goals. Many people havefound success in achieving their goals by customizing the30-Day System to fit their lifestyle and individual needs.Here are two examples of customized calendars that haveworked for others.Option OneSDay 1SDay 8SDay 15SDay 22SDay 29SDay 2SDay 9SDay 16SDay 23SDay 3SDay 10SDay 17SDay 24SDay 4SDay 11SDay 18SDay 25SDay 5SDay 12SDay 19SDay 26SDay 6SDay 13SDay 20SDay 27CDay 7CDay 14CDay 21CDay 28SDay 30This popular calendar is used by those who want toschedule their Cleanse Days evenly throughout the month.Option TwoS26 x S Shake Days4 x C Cleanse DaysTo be sure you don’t run out of product by next month; order no later than day 20 or enrollin the Autoship Rewards program.Day 1SDay 8SDay 15Please note: When customizing your 30-Day System experience, the Shake and CleanseDay Guidelines must still be followed (page 5).SDay 22SDay 29Back-to-back Cleanse Days are defined byJohn Anderson as “Deep Cleanse Days.”SDay 2SDay 9SDay 16SDay 23CDay 3CDay 10CDay 17SDay 24CDay 4CDay 11CDay 18SDay 25SDay 5SDay 12SDay 19SDay 26SDay 6SDay 13SDay 20SDay 27SDay 7SDay 14SDay 21SDay 28SDay 30For those interested in a more aggressive weight-loss plan,this option is ideal. Note: if you choose this option, you willneed to purchase more Isagenix products.7
Your Success is Our Success!That is why we have developed a collection of resources to help youalong the way to a healthier, more energetic lifestyle.Education: ISAPRODUCT.COMThis easy-to-navigate site contains everything you needto know about the products in your 30-Day System. You’llalso have access to product information sheets, videos,fast facts, FAQs, success stories to keep you motivated,worksheets to track your health goals and much more!Inspiration: ISAMOVIE.COMOur most popular videos demonstrate how Isagenix transforms lives.News: ISAFYI.COMGet up-to-date information or products, incredible deals,breaking news, tips to build your business and much moreall in one place online!Isagenix products haveblessed my life more thanI can say. I am so gratefulto have my health and mylife back!Jill BirthScience: ISAGENIXHEALTH.NET2011 IsaBody Challenge Grand Prize WinnerLearn more about the science behind our products,FAQs and more!Total Weight LossTraining: ISAGENIXPODCAST.COM131 poundsDownload our weekly training calls straight to your iPod,send your prospects a simple link to the audio or listen into the recorded calls.Lost 18 dress sizes!Visit IsaBodyChallenge.comCoaching: CONFERENCE CALLSCheck out daily and weekly programs that coach, inspireand motivate. Visit IsaFYI.com and select the “Calls” page.BeforeCommunity: SOCIAL MEDIAAt Isagenix, we’ve long recognized social networking—or what we like to call “social entrepreneurship”—as arevolutionary way of doing business. IsaGeeks.com, andour Facebook.com/Isagenix, Twitter.com/Isagenix andYouTube.com/Isagenix sites have something for everyone,including cleanse community support and support forcreating a business model by leveraging social networks.† The weight-loss testimonials presented apply only to the individuals depicted, cannot be guaranteed,and should not be considered typical. A 2008 university study showed a statistically significantweight loss of 7 pounds (3.2 kg) during the first 9 days of the Cleansing and Fat Burning System.8†Do you want to learn how to get your next 30-DaySystem for free? Do you have friends or family that would benefit by using the30-Day System? Do you want to keep losing weight or lead a healthier life? Do you want to earn a part-time income (vacations, car payments,mortgages) or even a full-time income?Go to IsagenixBusiness.com or talk with your sponsor to learn moreabout the Isagenix Opportunity! 2013 Isagenix International, LLCAll Rights Reserved 13-5004 08.21.14
30-DayCleansing & FatBurning SystemStep-by-Step GuideBeforeBeforeBeforePictured Left to Right: IsaBody Challenge Finalists ElizabethMartinsen, Anthony Stefos and Lisa Wolney before and after.Read their incredible success stories at IsaBodyChallenge.com.Create Your Path to SuccessPAGE 3Plan Your Shake & Cleanse DaysPAGE 4Customize Your 30 Days to Fit Your Lifestyle PAGES 5&7
30-Day System OverviewYour 30-Day System contains the followinglife-changing products:(2) Cleanse for Life (Liquid or Powder) Cleanse your way to betterhealth with a synergistic blend of gentle herbs and nutrients to support thebody’s natural ability to remove toxins and impurities.*(1) Natural Accelerator Enhance your body’s fat-burning furnace naturallywithout stimulants using a blend of natural thermogenic ingredients.*(1) IsaFlush! Stay regular and support digestion with natural herbs andminerals.*(1) Ionix Supreme (Powder or Liquid) Beat stress and increase mentaland physical performance naturally with this powerful Adaptogen-rich tonic.*(1) Isagenix Snacks! Curb your appetite and support healthy blood sugarlevels naturally with a balance of nutrients.(4) Want More Energy? Orange Sticks Hydrate and replace energysupporting nutrients naturally without caffeine, stimulants, or artificialsweeteners, flavors or colors.*(4) IsaLean Shake canisters or 14-packet boxes Lose or maintainyour weight, stay full, and build or maintain muscle with this nutritionallycomplete meal replacement.OR(4) IsaLean Pro (14 packets per box) A 280-calorie meal replacement30-Day System pictured with IsaLean Pro packetsthat combines the nutrient-packed benefits of IsaLean Shake and the proteinpower of IsaPro . Protein has everything to do with lean muscle and IsaLeanPro boasts 36 grams of high-quality undenatured whey and milk protein.Popular add-ons to the 30-Day System:1. Ageless Essentials with Product B IsaGenesis : Go beyond the surface symptoms and target the ultimate causes of aging. Add life to your years and years toyour life with increased feelings of youth, health and vitality. Add Product B IsaGenesis to your optimal daily intake of vitamins and minerals.*2. Ageless Essentials Daily Pack (for Men or Women): Get your optimal daily intake of premium vitamins, minerals and antioxidants in convenient, individuallywrapped A.M. and P.M. packets.*3. SlimCakes : Tasty, high-fiber snacks that support heart and digestive health.4. e Healthy Energy Shot: An Adaptogen-packed energy shot naturally caffeinated with green tea and yerba mate that gets—and keeps—you active and alert.5. Whey Thins : A savory and filling Isagenix snack with 10 grams of protein in 100- calorie packs.1.2.3.4.5.*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.2
I order the 30-Day Cleansingand Fat Burning System overand over again because it’sthe best value for my moneyand I get everything I needto be successful.I always knew how to eat healthy,but I had never been introducedto the cleansing. I think that was akey to getting rid of that extra fatI’d been carrying around for years.It’s finally gone.Kristina R., CAJesse D.30-Day System pictured with optional addon Ageless Essentials with Product B Your Path to SuccessFor best results, follow the steps below1. Use the Shake and Cleanse Dayplanner (page 4) to remind youwhen to take each product. Printadditional copies (IsaProduct.com)of the planner and use this tool tosupport your success.2. Follow the 30-Day Cleansing andFat Burning monthly schedule ascreated by Isagenix Founder andMaster Formulator John W. Anderson(page 5) or create a customizedschedule using our Cleanse and ShakeDay guidelines and custom calendartool (page 7). Planning your days inadvance will help you create a routinethat fits your lifestyle and supportsyour goals.3. Take your measurements and trackyour success with our easy-to-usemeasurement tracker (page 5). Usethe measuring tape included in yourWelcome Kit.4. Success loves company—so be sureto enlist an accountability partneror Isagenix coach like your sponsor,spouse, friend or co-worker. Have thisperson join you in your transformationor have them offer you daily supportby providing encouragement,tracking your progress and keepingyou focused. You can also get freedaily advice and helpful tips fromthe Personal Coaching section ofIsaProduct.com.5. Buy healthy foods and plangreat-tasting healthy meals.Limit temptation by removingunhealthy foods and snacks fromyour home including soda, foods withartificial sweetners and coloring, andother junk foods.Visit ChooseMyPlate.gov for healthy eating tips.The weight-loss testimonials presented apply only to the individuals depicted, cannotbe guaranteed, and should not be considered typical. A 2008 university study showeda statistically significant weight loss of 7 pounds (3.2 kg) during the first 9 days of theCleansing and Fat Burning System.3
Now You’re Ready to BeginSHAKE DAY PLANNERCLEANSE DAY PLANNEREarly Morningqq Drink 1 serving of Ionix Supremeqq Drink 1–2 glasses of purified waterMorning—Breakfastqq Enjoy an IsaLean or IsaLean Pro Shakeqq Take 1 Natural Accelerator capsuleqq Recommended: Take 1 A.M. packet of the Ageless Essentialswith Product B IsaGenesis **Late Morning—Snackqq Optional: Choose one serving of a Shake Day snackqq Drink 1–2 glasses of purified waterEarly Afternoon—Lunchqq Enjoy 1 serving of IsaLean or IsaLean Pro Shake or eat a healthy,low-glycemic and balanced 400-600 calorie meal*qq Drink 1–2 glasses of purified waterMidafternoon—Snackqq Optional: Choose one serving of a Shake Day snackqq Take 1 Natural Accelerator capsuleqq Drink 1–2 glasses of purified waterEvening—Dinnerqq Enjoy 1 serving of IsaLean or IsaLean Pro Shake or eat a healthy,low-glycemic and balanced 400–600 calorie meal*qq Recommended: Take 1 P.M. packet of the Ageless Essentialswith Product B IsaGenesis **Late Evening—Bedtimeqq Take 1–2 IsaFlush! capsules, as neededEarly Morning—Cleanse 1qq Enjoy 1 deep cleansing serving*** of Cleanse for Lifeqq Take 1 Natural Accelerator capsuleMidmorning—Snackqq Drink 1 serving of Ionix Supremeqq Recommended: Enjoy up to 2 IsaDelight Plus chocolates**qq Take 2 Isagenix Snacks! —30 minutes after consumingIsaDelight Plus chocolatesqq Drink 1–2 glasses of purified waterqq Recommended: Take 1 A.M. packet of the Ageless Essentialswith Product B IsaGenesis **Late Morning—Cleanse 2qq Enjoy 1 Deep Cleansing serving*** of Cleanse for LifeEarly Afternoon—Snackqq Take 2 Isagenix Snacks!qq Take 1 Natural Accelerator capsuleqq Drink 1–2 glasses of purified waterMidafternoon—Cleanse 3qq Enjoy 1 deep cleansing serving*** of Cleanse for LifeEarly Evening—Snackqq Recommended: Enjoy up to 2 IsaDelight Plus chocolates**qq Take 2 Isagenix Snacks! —30 minutes after consumingIsaDelight Plus chocolatesqq Drink 1 serving of Ionix Supreme* (optional)qq Drink 1–2 glasses of purified waterEvening—Cleanse 4qq Enjoy 1 deep cleanse serving*** of Cleanse for Lifeqq Recommended: Take 1 P.M. packet of the Ageless Essentialswith Product B IsaGenesis **Late Evening—Bedtimeqq Take 1–2 IsaFlush! capsules with 8 oz of purified water For more information on meal options that suit your needs, seepage 6, check with your trainer, dietary professional or the USDA“My Plate Guidelines” at ChooseMyPlate.govTo benefit from everyday cleansing, drink 1 everyday cleansingserving of Cleanse for Life in the morning and either midmorningor midafternoon as a snack. (Additional Cleanse for Life will needto be purchased.)*** Follow “Deep Cleansing Directions” on the Cleanse for Lifelabel to ensure proper serving size.SHAKE DAY SNACK OPTIONS:CLEANSE DAY OPTIONS/SUPPORT: 2 Isagenix Snacks! 1 FiberSnacks! **1 SlimCakes**1–2 IsaDelight Plus chocolates (Milk or Dark Chocolate)**1–2 servings of e or Want More Energy? **6 unsalted almondsWhey Thins ** For a boost of energy or to manage blood sugar,eat ¼ apple or pear1–2 IsaDelight Plus chocolates (Milk or Dark Chocolate)**1–2 servings of e or Want More Energy? (if you are exercising)**2 Isagenix Snacks!* Additional product will need to be purchased** Products sold separatelyFor more Shake and Cleanse Day tips and tools, see the guidelines section on Page 5 and visit IsaProduct.comRecommended / Optional products sold separately4
Deep Cleansing Calendar & Guidelines30-Day Cleansing Calendar (Start on any day of the week)Endorsed by John W. Anderson - Isagenix Founder, Master Formulator andFormula Developer of Product B SSDay 1CDay 2SDay 8SDay 15SDay 22SDay 29SDay 9Day 3CSSDay 4CDay 10Day 11SDay 16Day 23CSDay 17Day 18SSDay 24Day 25SSDay 5SSDay 19Day 7SDay 1 2SDay 13Day 14S*SDay 20SDay 21SDay 26Shake Day GuidelinesSDay 6SDay 27Day 28SDay 30S Shake DaysC Cleanse DaysDay 1Day 11Day30TotalLostGoalsUse the tape measure included in your welcome kit.Upper Knee (right)Upper Knee (left)Calf (right)Calf (left)Upper Thigh (right)Upper Thigh (left)ButtocksAbdomenWaistDiaphragmChestUpper Arm (right)Upper Arm (left) Your daily 400–600 calorie meal can be prepared for eitherlunch or dinner. Enjoy this meal with family or friends. Formeal ideas see page 6 or go to ChooseMyPlate.gov orIsaProduct.com. Engage in an exercise program with both aerobicand resistance training. Enjoy Want More Energy? toreplenish lost glycogen, vitamins and electrolytes. Consultyour doctor prior to starting any exercise program.Cleanse Day GuidelinesMeasurement TrackerNeck It is okay to add Isagenix products such as e , IsagenixGreens! and IsaFruits to your IsaLean or IsaLean Pro Shake. Drink plenty of water throughout the day. As a guidelinefor healthy adults living in a temperate climate,approximated recommendations** for total waterconsumption are 91 oz for women and 125 oz for men.Track Your ProgressWeight Enjoying an IsaLean or IsaLean Pro Shake for breakfast isrecommended. For athletes or those engaging in high-intensity exercise:Consult your trainer or doctor to obtain optimal caloricintake. This may include an extra meal or shake duringthe day.* To ensure product for next month, make sure to order no later than day20 or enroll in the Autoship Rewards Program.MeasurementsThe Isagenix 30-Day System is the most popularsystem because it’s easily adaptable to yourlifestyle allowing you to replace two meals each dayand enjoy one conventional meal on Shake Days. We recommend you do no more than 2 Cleanse Daysconsecutively or within a week. We recommend you do 2 Cleanse Days per week forno more than 3 consecutive weeks, unless there aremodifications where more calories are consumed onspecific Shake Days. Only participate in light to moderate levels of exercise onCleanse Days. Complete at least 2 Shake Days (also referred to as PreCleanse Days) before beginning a 2-Day Deep Cleanse. Drink plenty of water throughout the day. As a guidelinefor healthy adults living in a temperate climate,approximated recommendations** for total waterconsumption are 91 oz for women and 125 oz for men.**Recommended by the Institute of Medicine.Additional tools can be found online inyour Associate Back Office in the resourcessection and by visiting IsaProduct.com5
the Shake and Cleanse Day guidelines (on page 5). If you schedule more than 4 Cleanse Days, you will need to purchase additional Cleanse for Life and Isagenix Snacks! . Use the calendar below to create your custom, 30-Day experience. Back-to-back Cleanse Days are defined by John Anderson as “Deep Cleanse Days.” Customize Your 30-Day System
600 x 300 350 1260 50 6 14 600 x 300 669 2409 50 21 9 600 x 300 1137 4094 50 60 6 600 x 300 1750 6300 50 142 5 400 x 400 400 1440 50 9 12 400 x 400 674 2425 50 27 8 400 x 400 1170 4212 50 80 6 400 x 400 1750 6300 50 179 4 500 x 400 360 1296 50 5 15 500 x 400 715 2574 50 19 9 500 x 400 1330 4787 50 66 6 500 x 400 1800 6480 50 122 5 600 x 400 450 1620 50 5 15 600 x 400 958 3448 50 24 9 600 x 400 .
Calories 1000 minimum -1350 maximum Maximum Calories from fat 30% No more than 30% of calories (minimum 25%). Example:300 calories for a 1000 calorie meal /405 calories for 1350 calorie meal Maximum Total fat (g) 30 % total. Example: 33g for 1000 calorie meal, 45g for 1350 calorie meal Saturated fat (g) 10% max. saturated fat calories.
an individualized meal plan. A word about calories: We have limited the caloric intake on the menus, in the event that weight loss is one of your . Type of Food 1300 calorie 1600 calorie 1800 calorie 2000 calorie 2200 calorie 2400 calorie Pro
Inject and Eat with Lyumjev People with diabetes currently administer mealtime insulin at different times before, during and after a meal.2 44% at start of meal 21% several minutes before meal 10% during meal 24% 44% after meal at start of meal 21% several minutes before meal 10% during meal 24% after meal
Inject and Eat with Lyumjev People with diabetes currently administer mealtime insulin at different times before, during and after a meal.2 44% at start of meal 21% several minutes before meal 10% during meal 24% 44% after meal at start of meal 21% several minutes before meal 10% during meal 24% after meal
2,400 calorie meal plan 103590MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list star
It’s hard to believe this claim passed the laugh test at The Times. If you believe Taubes, it’s not the 670-calorie Cinnabons, the 900-calorie slices of Sbarro’s sausage-and-pepperoni-stuffed pizza, the 1,000-calorie shakes or Double Whoppers with Cheese, the 1,600-calorie buckets of movie theater popcorn, or the 3,000-calorie orders of
1300 Calorie Custom Meal Plans This Meal Plan is meant to be used for a full 30 days. Stick with this plan along with exercise and I can guarantee it will change your life. This Meal Plan includes Low Fat, Low Carb and On-The-Go Meal Plans. LOWFAT MEA
