THE AEROBIC GYMNASTICS NEWSLETTER – N 3 – March 2018

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JUMPING JACK!THE AEROBIC GYMNASTICS NEWSLETTER – N 3 – March 2018Lausanne (SUI) March 2018To: All Member FederationsThe FIG AER-TC after the analysis of the competitions of the year 2017, wish to notify our MemberFederations of the following information.Judges, coaches and gymnasts education:The FIG AER TC is working very hard, in order to help coaches, gymnasts and judges, incontinuous education (on line, https://www.fig-aerobic.com ). Links:Execution: If there are multiple errors, deduction will apply as follows (max. -0.5 per element);Example; Wenson shape -0.3 Bent leg -0.1 Total deduction of -0.3Wenson shape -0.3 Touch -0.3 Total deduction of -0.5 Examples of general errors Examples of specific errors Group A Group B Group C Group DExamples of full routines Individual Men Individual Women Mixed Pair Trio Group Aerobic Dance Aerobic StepDifficulty Examples of full routinesAER NL 3 2018 Individual Men Individual Women Mixed Pair Trio Group1/7

JUMPING JACK!THE AEROBIC GYMNASTICS NEWSLETTER – N 3 – March 2018 Description of elements. Elements have been updated in the Interactive COP for thewebsite www.fig-aerobic.com, and now still in progress to add new drawing descriptions ofthe elements and methodology, as below 018 a1277.htmlArtistic Examples of full routines Individual Men Individual Women Mixed Pair Trio Group Aerobic Dance Aerobic StepEXAMPLES OF G / NO G Transitions / Collaborations & Partnerships Clarification of the movements from the General ContentGeneral Content – Reminder:TC would like to remind that, in order to receive a G , the movement(s) from the General Contenthas to be complex and give artistic advantage (App. 1 pg 18/27).Therefore these movements must be well connected, showing fluency, having a high level ofexecution, being meaningful and enhance the routine, with the following characteristics: Complexity Dynamism Variety Unpredictability Fluidity Agility Creativity / uniquenessThese kinds of movements require coordination and physical capacity training.Just performing one Acro element or Acro element choreography jump, will not receive G automatically.By adding movements consecutively (for example, cartwheel roll capoeira) does not receiveG automatically either.For collaborations and physical interactions, (MP, TR, GR, AD, AS) will apply the same principlesAER NL 3 20182/7

JUMPING JACK!THE AEROBIC GYMNASTICS NEWSLETTER – N 3 – March 2018Aerobic Step shorthand – ReminderEach letter is for 8-counts or a Set of BlockShorthandS or SAG or GF or FWhenAll members are steppingChoreography is mainly done on the surfaceTransitions / Links, Collaboration or Lift (if included)The steps are lifted to change formation(Evaluated under General Content; F G and Space)Combination of 2 Acrobatic Elements – ClarificationAcrobatic Elements of A-1 to A-7 may only be used 2 times in a whole routine without combination(COP pg.28/29). Even the cartwheel is considered as an acrobatic element when is performedfrom standing to standing. It will be considered as a combination of 2 acrobatic elements when thegymnast is performing the cartwheel, regardless of the starting position another acrobaticelement as in not in the direction with the Aerobic Gymnastics discipline. Therefore a deduction willbe applied by CJP (-0.5).Example 1Example 2Execution – Clarification:Combinations of elements may receive a 0.1 deduction for lack of fluidity in the connectionbetween each element.Difficulty – Clarification:HELICOPTERAll helicopters with half turn, minimum requirement: the ending position must be facing inthe opposite direction as the starting position.AER NL 3 20183/7

JUMPING JACK!THE AEROBIC GYMNASTICS NEWSLETTER – N 3 – March 2018ILLUSSIONWhen Illusion is performed with a deduction of 0.1 in execution for incomplete rotation, the elementwill receive the difficulty value provided the minimum requirements are met. Example (incomplete rotation -0.1)When Illusion is performed with a deduction of 0.3 in execution for incomplete rotation, the elementwill NOT receive the difficulty value. Example (incomplete rotation -0.3)TURN WITH LEG AT HORIZONTAL – Reminder:If the free leg is not at horizontal position during the turn, the element will NOT receive difficultyvalue, and execution deduction for specific mistakes apply (leg position not horizontal -0.3) ExampleButterfly – Execution clarification:Correct technique for the entry of the element must be with ½ turn on the floor before the take off.During airborne phase, back arches slightly and both straight legs kick back in straddle position(alternately) passing above horizontal line.Examples of deductions:Deduction0.10.30.30.50.5AER NL 3 2018ReasonUncontrolled arms/legsLegs not passing above horizontal lineBody higher than horizontal lineWrong techniqueNot ½ turn before the take off4/7

JUMPING JACK!THE AEROBIC GYMNASTICS NEWSLETTER – N 3 – March 2018LIFT CRITERIAand EVALUATION GUIDELINETOP: Lifted personBASE: Lifting / supporting personCriteria12Explanations0.1Entry/Exit of the lifta) Top performing Acro, body inversion and/or rotation ON the partner(s) for EntryXLifted Levels of the lifted partner inrelation to the shoulder axis, abovethe shoulder level (bent/straightarms)b) Top performing Acro, body inversion and/or rotation for ExitXc) Top to shoulder levelXShowing physical capacities;strength, flexibility, balancea) Top shows physical capacities (1 criteria each time in the same movement) ( flex)( strength)3Changing different levels4Showing dynamism (speed, rotation)of the competitor(s)5Showing Airborne phase with orwithout 1/1 rotation (any axis)Clarification:* Only in the Lift: 3/4 rotation (salto)is allowed to be performed. Will notbe considered as a prohibited move.AER NL 3 2018Xd) Top higher than shoulder level with Base arm(s) straightXa) Top changes the level with or without different shapesXb) Top transfers to another Base to shoulder level or higher (valued only 2 times)Xa) Rotation (minimum 3/4 or more) of the Top without airborne phaseXb) Rotation of the Top around the body of the BaseXa) Top in airborne clearly above Base head without 1/1 rotation (if under Base head, novalue)Xb) Top in airborne under Base head with 1/1 rotationXc) Top in airborne clearly above Base head with 1/1 rotationTop showing different forms in the airborne phase, with same propelling action performedin consecutive repetitions (maximum 2 times will be valued).5/70.2X

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JUMPING JACK!THE AEROBIC GYMNASTICS NEWSLETTER – N 3 – March 2018AER TC PresidentAER NL 3 2018AER TC Vice-President7/7

THE AEROBIC GYMNASTICS NEWSLETTER – N 3 – March 2018 AER NL 3 2018 1 / 7 Lausanne (SUI) March 2018 To: All Member Federations The FIG AER-TC after the analysis of the competitions of the year 2017, wish to notify our Member Federations of the follo

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