Creative Healing Complete 1

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CreativeHealingCreative Healing . 1Chapter Two. 5How art and healing are one . 5Your inner artist finds your inner healer . 6A let’s say story . 6A guided imagery story of art and healing: The legend of the old woman of thesprings . 7Reclaiming your inner artist. 10Art as a way of healing, our own personal stories . 10Mary’s story: . 10Michael’s story: . 12How does the "art of healing" relate to healing art? . 14An imagery exercise to contact your inner healer: The journey on the sacred spiral 14Chapter Three. 19Story time: The history of art and healing . 19The new field of art and healing is the oldest healing we know of . 20The story of art and healing . 20In the beginning was the mother . 20The cave man and woman and the animals . 22Dancing to free our boiling energy . 22A guided imagery of freeing boiling energy . 23The first artist and the first healer were one person: the shaman. 24The guided imagery story of the legend of the old woman of the springs: how art andhealing were born. . 26The power of the springs. 27Egyptian and Summarian art . 27Sacred art and sacred healing . 27Tibetan Buddhist art . 28Chapter Four . 11How art heals: the physiology of art and healing . 11Art from the spirit, affects the mind and body . 11A story of healing cancer with art and imagery . 11How art affects the body: the physiology of art and healing . 13Now let’s put in the soul . 16Spirit and the inner world . 17Healing energy . 17Guided imagery . 181

Healing art . 19A guided imagery of the old woman of the springs: how she made our bodies to behealed with art . 20The proof that art heals . 21About time and space and healing . 22Section Two . 25How You Can Use Art, Music, and Dance to Heal Yourself . 25Chapter Five . 26You are already an artist . 26We will be your artist in residence . 27The gifts . 28Step one: reclaiming your inner artist . 28A guided imagery: reclaiming your inner artist . 29Step two: making your own studio . 30Making the studio beautiful and yours. 31Creating a time to make art . 32Creating sacred space . 32Step three: choosing a medium . 33An imagery exercise for choosing a media . 35Step four: making art starting from where you are in your life right now . 36The spiral of lived experience . 36The spiral of transformation. 37The spiral of empowerment . 37The spiral of love . 38Chapter Six. 38Healing yourself with the visual arts: painting, sculpture, photography and crafts . 38Introducing your painter in residence . 39How visual arts heal . 39Starting out : Mary’s story of reclaiming her inner artist . 40Making a studio for the visual arts . 42Sacred time and the visual arts. 44Letting your healing images emerge. . 45Giving birth to the earth, patient stories. 47Out of her cocoon. 47I take pictures so I can never forget . 48Mary Lisa tells how she started as a artist in residence . 48Your artist in residence Mary Lisa’s advice about how to heal yourself with visualarts: . 49Lee Ann tells about starting out as an artist in residence . 50Lee Ann Stacpoole’s advice: . 51Lee Ann tells stories about the tile wall . 53Celelia Thorner on breast cancer and transcendence . 54Cecelia's advice on starting to heal yourself with visual art . 56Releasing your inner critic . 56Gina talks about compassion, body feelings, and healing . 56Gina's advice on letting go of judgment and making healing art. 582

What are healing paintings, going to museums, viewing art to heal yourself . 60Chapter Seven . 62Healing yourself with the word: Writing, Poetry, Storytelling and theater as healing . 62Introducing your writer in residence . 63How words heal . 63A story of a man with cancer learning guided imagery . 64Michael’s story of a healing journal . 65From Only Things of Beauty Persist, Michael’s bone marrow journal . 66A studio for writing. . 68Once upon a time . 69Jan’s advice and experiences . 69Ellie’s advice on storytelling . 71The mystical path: healing stories about springs and animals . 72John Graham-Pole M.D. talks about poetry, laughter, and healing. . 75Chapter Eight . 77Healing yourself with movement: dance as healing . 77Introducing your dancer in residence . 78How dance heals . 78Jill's advice about using dance to heal yourself: Making a dance studio . 80Choosing your dance: Your first steps . 80An interview with Jill Sonke Henderson . 81The story of Anna Halprin: healing her own cancer with dance . 84An interview with Anna Halprin about healing dance. 88Advice from Anna Halprin on healing yourself with dance . 89Chapter Nine . 91Healing yourself with Sound: music as healing . 91Introducing our musician in residence . 92How sound heals . 92Becoming one with tones . 93Edie's advice on how to use music to heal yourself . 93Music heals in an instant . 95Lewis played guitar for Nancy as she died . 96The sounds of nature heal . 98Singing to others as healing . 99The community of making music . 99Toning and sound as vibration. . 100Silence as sound healing . 101The strolling musician as a healer . 102Listening to music to heal yourself: Tapes as healing tools . 102Section Three . 105How professional artists are using art to heal . 105Chapter Ten . 106The wellspring: How to become a healing artist, an artist healer . 106We invite you to become a healing artist . 107The healing artist honors themselves and the person they work with . 107Changing the world of art . 1073

A call to artists . 108A guided imagery to become a healing artist. 108Art programs in hospitals: how healers use art, music, and dance to heal their patients. 110How hospital art programs started: art on the walls and performances . 111Art at the bedside . 112International programs . 114Major programs with national visibility . 115Mary tells us the story of the Arts in Medicine Program, (AIM), at the University ofFlorida . 116How art and healing is different from art therapy. 121Healing environments: changing the hospital . 123Sacred space . 123Creating a healing environment in a hospital . 124Creating a healing environment in our home. . 125Chapter Eleven . 127How Professional Artists Use Art to Heal themselves, to heal others, and to heal theearth. 127Artists making art to heal themselves . 128Hollis Sigler talks about painting and breast cancer . 128Visionary artists . 129Alex Grey talks about visionary art . 130Alex Grey's advice on making visionary art . 131Artists making art to heal other people . 131Christiane tells us about how she makes art to heal others . 132Starting a healing art group . 132Medicine art . 133Artists who use art to heal the earth . 134Anouk's path of the feather . 135Vijali talks about healing the earth . 136Vijali's advice on how to heal with art . 137Doing ritual on sacred sites to heal . 138Mending the Heart Net, Putting it all together . 138Alex Grey's visualization to mend the heart net. . 140Chapter Twelve . 141Conclusion: Transforming the future: become a healing artist . 141Let art and healing change your life . 142Our dream, an artist for every patient, a patient for every artist . 143A guided imagery of the future of art and healing . 143The Medicine Wheel Web . 144A collective guided imagery to heal yourself, others, and the earth. . 145Seeing more of the vision . 145A final invocation for our healing work to be done . 146Art is a way of healing, art is a way of knowing, art is way of caring. . 1474

Chapter TwoHow art and healing are one5

YourinnerartistfindsyourinnerhealerThe basic message of Creative Healing is very simple. Art heals you, art heals others,and art heals the earth. Each of us has deep within us an inner artist and an inner healer.The inner artist is the part of us that is passionately creative, that feels love, that feelsconnected to everything around us, that can see, that knows who we are, that is at home,and that is at peace. The inner artist can go anywhere in the inner world. No place isclosed to them. They can even go to the inner healer and merge with it and bring it out.The inner healer is the part of you that balances your body perfectly and sets your bloodflow, your immune system, your killer T cells to be in harmony. Art frees the healerwithin so you can heal yourself of an illness. Art frees your spirit so your mind and bodyare in harmony. Art frees your immune system to work at its optimum and help you heal.Art helps you conquer disease by freeing your inner healer to work at its optimum.Alet’ssaystoryLet’s say there is an aspect of you that you cannot see. And even more puzzling, it is thewisest and deepest aspect of who you are. Let’s say that you are an ordinary woman oran ordinary man. You go through your daily routine- pick up your kids, run a business,do all the things you do. And still you somehow feel confused, disconnected fromsomething deeper within you. You have a feeling that there is something missing, almosta life unlived. And then, one day, you get a diagnosis that you are ill, or find yourself incrisis. It could be any illness, or a life event that results in a deep depression. You go toall kinds of health care providers, physicians, psychologists, and alternative healers, toseek healing. You take herbs, do exercise, get body work done , and utilize manydifferent types of therapies. They all help in differing degrees but none of them feelslike the essence of healing. Your body experiences itself as ill and you feel disconnectedfrom it and betrayed by it. You know that deeper within your body is the source of yourlife, and now that you are ill you feel the need to make contact with this source.Somehow you know if you can make the connection to that part of yourself it will helpyou heal.Now let’s say you can make art, any art and that this process will help you find the part ofyourself that will heal, the part of yourself you have been looking for. Let’s say it is thatsimple. Let’s say that all you have to do is to find the part of yourself that can say "I aman artist." All you have to do is to allow yourself to be more creative, to move, sing,write, dance, and do it spontaneously without censorship. Let’s say that if you allow it tobe seen, it will liberate you so you can get in touch with the healer within. For example,when you paint with abandon, you find an aspect of yourself that knows the truth. Youare manifesting your own creativity. This creativity is your passion, this passion is yourlife. Slowly something within you starts to stir. As you realize that you are the source,you realize that you are what you need to heal.You can picture art and healing like a hero’s journey, a myth, a story, or a fairy tale.Picture yourself as a person who needs to heal your land from a great problem or evil.You travel to a foreign land you have never seen before to find helpers. You go into theforests, the mountains, the deserts and the darkest places. You meet a person who is pure6

magic, a teacher, a seer. They lead you to the secret place where the person who has thepower to heal or solve the problem lives and they introduce you to them. The healer isstuck in a cave or prison and needs to be freed. Only you can perform the feat that letsthem out to heal the land. You throw the ring in the fire, or say a prayer, or do a dance,and they come out and are free and their enormous power heals the land. Of course themeaning of this story is clear. You are the one who will be healed. The land is the innerworld of your imagination. The figure who is the seer is you as the artist. The figure whois the healer is you too. It is all you. It only seems like they are different parts. Thisjourney will bring you to them. This journey will make the story true.When we each find our own song, as Larry LeShan says in Cancer As A Turning Point,and find out what we love the most, our self- healing mechanisms begin to function attheir optimum. Deep within all of us is the place of perfect beauty from which we allcome. It the same place from which we are born. It is the same place to which we willreturn. In that place we will find our deepest peace, our most profound memories of whowe are. In our lives this is the place of the memory of our brightest moment. It is tied toour vision of being touched, being nurtured, being loved perfectly, being in the presenceof something greater than ourselves And it is also tied to our memory of our greatestsadness, of our losses, of our fears of our own death. In the center of this place of beauty,is the energy that heals us. This is also the energy of our own passionate egendoftheoldwomanofthespringsStories have always been used by healers. We are taught most profoundly by symbols,morals, and archetypes whose meanings sink in without our always understanding themat first. This is why fairy tales were told to children, why stories from the Bible, theKoran, or the Vedas were told to help people feel the presence of a greater power, whyeven older myths and legends, have always been used to help people grasp the ineffable,the sacred.Guided imagery as a mind body therapy is also deeply relaxing and experiential. It is abasic tool in medicine used for many illnesses. It is used in cancer clinics worldwide tohelp cancer patients relax and heal. Guided imagery is as simple as picturing an event ormemory in your imagination. If you relax and close your eyes and picture your bedroom,you can look around in your imagination and "see" your bed, your dresser, the windows,and the color of the walls. When you use guided imagery for healing, you can picture anillness and your body's healing mechanisms. For example, you can picture cancer cellsand your white blood cells eating them. We did this in the first imagery exercise above.Michael has used guided imagery with cancer patients for twenty five years, and theartists in Mary's program all use guided imagery whether they dance, draw, or tell stories.The legend of the old woman of the springs that we are about to tell is an ancient myth ,that links art and healing. It talks about how art and healing were one in a mythical timeof spirits and how we are still connected to our ancestors through deep memories and ourown physiology. The legend itself is as old as any story and aspects of it appear inNative American legends, Jewish lore, Sufi myths and African stories. The legend of the7

old woman of the springs is about the wellspring of creativity that is within each of us. Itis about creation, connections, and our birth.It is also a story about you being loved perfectly for who you are right now. In thelegend, the old woman of the springs who created you, loves you, even if you are ill, incrisis, depressed, or lost. She loves you into the very center of your sadness, the deepestheart of your pain, the core of your anger. In a real sense, the old woman of the springs isour ancient mother. And we all have the memories of being inside her body in the softwhooshing, the moving, the dimmed colors, the lub dub of her heartbeat, the flowingsounds of her breathing. This is the first healing art, music, and dance that we recall.This ancient legend brings us there as softly as she sings. Do you hear her voice?Healing art is about going back into the place where we were loved perfectly, and wherewe were embraced by sound, colors, and movement. It is about you loving yourself forwho you are right now and being seen and honored for who you are right now. In thelegend, the old woman is the one who nurtures us in that way. For you, the old womancan be anyone; it can even be an old man- gender is not important here. In this book thelove starts from inside of you.All through this book we take the story of the old woman of the springs and expand it anduse it to help you understand how art heals. Whenever we tell the story, you can rest.You don't have to think, analyze, understand, or learn anything. Each time the story istold let it take hold of you as if it were a lullaby. Relax, have fun, be entertained. Letyourself heal.I will tell you a story. It is a story that is older than any other. This story is deep in ourmemories, this story is deep in your soul. It is the story of the creation of art and healing.It always begins with the story of the old woman of the springs. She has always beenseen as the weaver of our dreams, as the mother of creativity and art, as the one whocould heal. Close your eyes, relax, let your breathing slow down. We will start from theordinary, from your kitchen table, from a drive in your car, or a hospital room fromwherever you are. And we will take you deeper. We will go into our imagination on ajourney. Let us go into a mystical forest. It is a secret place, it is the place that only youcan see, it is a place in your imagination . You can find it in any moment. You will find itby becoming ill, by being in a life crisis, by seeing death, by falling in love, by becomingan artist. First, imagine that you are on a path. It is a narrow path, the ground is dirt, itis hard enough so it is comfortable to walk on. It is the path of the creative healer. Asyour feet find it, you can imagine that you start to walk. Feel the hard ground, hear yourfootsteps fall, feel the grass on the sides of the path touch your legs. Smell the air, feelthe warm soft breeze on your face. As you walk you begin to feel differently, the air itselfchanges, it opens and fill’s with light., it expands and as it expands, you expand too.Your eyes open wider. your ears can hear more clearly. Your body moves by itself andyour breath is not only yours anymore.As you go down the path, your way darkens and narrows slightly. The leaves touch yourskin and the soft earth caresses your feet. The warm moist air glistens on the leaves likedew drops and the energy within you flows outward. As you look ahead, you can see anemerald pool down a short hill. It is round and beautiful and it shines in the afternoon8

sun. It is on the bottom of a glade of small trees. The pool is deep blue and perfectlyround and in its center is a

Art heals you, art heals others, and art heals the earth. Each of us has deep within us an inner artist and an inner healer. The inner artist is the part of us that is passionately creative, that feels love, that feels connected to everything around us, that can see, that knows who

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