38th Annual Dexter-Ann Arbor Run Entertains Record Numbers
www.aatrackclub.orgAnn Arbor Track Club NewsletterJuly-August 201138th Annual Dexter-Ann Arbor Run Entertains Record Numbersby Tracey CohenThe 2011 Dexter-Ann Arbor race saw nearly 7,000 athletes, over 3,100 in the half marathon alone,come together on Main Street in downtown Ann Arbor, for the 38th annual Dexter-Ann ArborRun, Sunday June 5th, 2011.Contrary to the storms of last year’s edition, sunny,hot, humid weather prevailed, providing everyone,Editor’s Column:an added challenge.Not Enough Space!by Terry Reilly, Managing EditorIwrote a nice story about a dinner withFrank Shorter but that will have to wait. Articles have been pouring in and there is onlyso much room - even with an increase from8 - 12 pages!“Our medical and police staff did a phenomenaljob watching for any signs of problems all alongthe course and acting quickly,” race director Andrea Highfield recounted, a notion further upheldby club president Mitch Garner who was also“especially grateful to the medical volunteers.”Thanks to everyone for contributing andkeeping the momentum going. “Content isking” and we’ve got some great stuff to sharethis month.“It was a very hot day, and theirservices at the finish line were verymuch appreciated.”See you again in less than 2 months asThe Streak continues to pick up speed.Overall half marathon champion,Colin Leek, agreed.In This Issue38th Annual Dexter-Ann ArborRun Entertains Record Numbers.1Editor’s Column .1President’s Column.2Coach’s Corner.3.Kudos to the DX-AA Amazing Volunteers.4.All About “GU” and Energy Gels.5.Welcome Running LegendFrank Shorter.6SF Marathon Experience.8Renewing Interest inLocal Multisport Events.9“The sun made it tough.”A recent graduate of William & MaryCollege in VA, newly relocated to Ann Arbor, Leek noted that this was hisfirst time racing locally.“I’ve had a hiccup in my training and was pleasantly surprised with theoutcome.”Colin is being treated for Wolff–Parkinson–White syndrome, a form ofatrioventricular reentrant tachycardia, and anticipates having to undergo asurgical procedure to treat the problem.“I wanted to come out and see where I was at. I felt strong but really haveto give credit to (second place finisher) Boaz Cheboiywo. He set the paceuntil around mile eleven when I felt the pace drop.”Welcome New Members.9“I decided to take over and see if I could finish this thing.”AATC Race Results.10That he did, gunning it to victory, 1:07:18.H.S. Seniors AwardedAATC College Scholarships.11Adult Weekly Workout Schedule.12In the middle of the pack, first time half marathon finisher James Lee,described the atmosphere as “cheery” and was impressed with thecamaraderie of the crowd - runners and spectators alike.
President’s Column — Oorah!by Mitch Garner, PresidentThis past May, no fewer than four members of theAnn Arbor Track Club attended the 2012 RoadRunners Club of America annual convention in Fredericksburg, Virginia. The four of us, Board memberGary Morgan, elite masters runner, Doug Goodhue,Treasurer Terry Reilly, and your president, representedthe AATC in various ways.Gary and Doug received national awards, Gary theprestigious RRCA State Representative of the Yearaward and Doug, the distinguished Male Masters Runner of the Year award. They were the best of the bestin their award categories and as national award recipients brought great honor to the AATC. Many running clubs would have been proud to have one nationalaward recipient; we had two!Terry and I attended educational sessions oriented toward improving running club governance and operations. We learned many new things and were privilegedto serve as the AATC’s goodwill ambassadors at theconvention. I am also the Central Region Director onthe RRCA’s Board of Directors and attended severalRRCA Board meetings. It is a great privilege for me toserve the RRCA as a regional director.Every RRCA convention is centered around a localweekend race. This year the centerpiece race was theMarine Corps Half-Marathon on Sunday, May 15th.Rick Nealis, the Race Director, spoke about leadershipand introduced us to the United States Marines’ motivational cheer, “Oorah!”, which is not easily translatable but passes for a verbal acknowledgment of one’sreadiness for the challenge ahead.As your president, I have seen the AATC’s emergenceon the running scene. I am proud to say that the AATChas gained stature in the running world. On a state andnational level, we are a highly respected running organization. In his address on leadership, Rick observed thata good leader surrounds himself/herself with talentedpeople. I am fortunate to be surrounded by talentedpeople who have played an invaluable role in the AATC’sjourney to the top of the running mountain.One of the great benefits of the RRCA convention isthe opportunity to network with leaders from runningclubs across the country. The recent convention gave usthat opportunity, and the takeaway from those networking sessions is that the sport of running is flourishingin the United States and that we are part of the nationalrunning boom.With the resurgence of our sport come challenges. Justfor starters, we need to find ways to attract more of ouryoung people to running, to better use social networkingmedia as a means of communication, and to find common ground with for-profit entities that have enteredthe running arena. I am confident that with your help,we can meet the challenges ahead and continue to promote and develop the sport of running in our runningcommunity. Oorah!Next Issue.AATC Social Events- “Why we run” - a new column- “Rails to Trails Journey”- “Travels with Mr.Ubiquitous - Gary Morgan”- “Youth Team Update”- “Summer Mini Meet Coverage”- “Tribute to Delores Hensley”Ann Arbor Track ClubAugust 2ndPizza Night after Tue. night workoutAugust 28thAnnual Club Picnic @ Delhi Park12 noon - 6 pm (free food and adult beverages)2
Coach’s Corner - “Six Tuesdays in the Park” by Stani BohacEvery Tuesday, the AATC hosts evening interval workouts.In winter, we train on the UM Indoor Track and in summerwe train on the UM Outdoor Track – except for 6 weeks in themiddle of summer when we break our routine and move to Gallup Park and Nichols Arboretum.Why does the Track Club move to the park to train? How doesone perform interval workouts without the precise measures ofdistance that a track provides?The move away from the track for a few weeks in the summerhas become a tradition in itself, a tradition established becauseUM hosts a summer football camp on the outdoor track and itsinfield. We could move our interval workouts to another track,but the majority of participants look forward to the workouts inthe park and enjoy combining interval workouts with hills, dirt/gravel/wood chip trails, running along the Huron River, and lotsof beautiful trees and nature. And of course there’s the watermelon at the end of the workout.The surroundings in Gallup Park and Nichols Arboretum maylook tranquil, but the interval workouts are no less intense and deliver similar challenges and rewards as do the trackworkouts. The group meets at the wooden bridge in Gallup Park (the one that cars can drive over) a few minutes before 7:00 p.m. and then after announcements we jog as a group to the start of that day’s workout.This summer’s schedule began with three weeks of hill repeats in Nichols Arboretum, e.g., 3 x 0.6 miles uphill hardwith 0.7 mile downhill recovery, or 10 x short hill sprints. We then move to Gallup Park for some flatter terrain forthe last three weeks where we are running a 5 km prediction run, a 3 x 1.33 mile interval workout, and a 12 x 400minterval workout.While most of the intervals are not precise multiples of 400 meters as on the outdoor track, one can still gauge one’sstrength from the repeated efforts, and test how hills and dirt/gravel/wood chip trails affect one’s speed.I always find it fascinating how changes in distance, terrain and incline favor different runners. Have you realized yourstrength(s) yet? Are you the hare that excels in sprints and can deliver a strong kick at the end of a race? Or are youthe steady tortoise that out-lasts your competitors as distance increases? Or are you the mountain goat that excels asthe trail becomes rougher and heads upwards? Well the workouts in the park certainly favor you mountain goats a bit.But whatever your strength, it’s great to challenge yourselfat runs that you not normally attempt. It keeps runningfresh and delivers new adventures. This is the essence ofthe six workouts away from the track. I hope you enjoythem!On August 2nd we return to the track, and by then thetrack will feel like a new challenge. For more informationand to view the workout schedule, visithttp://www.aatrackclub.org/ and go toEvents-Workouts.3www.aatrackclub.org
Kudos to the DX-AA Amazing Volunteers!(and the Volunteers behind the Volunteers)by Andrea Highfield, DX-AA Race Director, Champions for CharityThe 37th annual Dexter-Ann Arbor Run registration And finally, a special note of thanks to the Ann Arborswelled to almost 8000 entries in 2011, 900 more Teens For Kids. AATFK is a group of teens who volunthan the previous largest field. The weather was beauti- teer to help with community events, particularly eventsful, but hot and humid, which causedthat help children. The group helpedsome problems for runners.manage the Finish Line Food area,clean up and then delivered surplusOur volunteers made a huge differfood to local churches!ence. They reacted quickly to problems; they were our eyes and ears,Dexter-Ann Arbor Run’s volunteerslooking out for the safety of particiwent over and beyond! We can’t thankpants - reporting if a runner was inyou enough!trouble and providing immediate help.We want to thank all of this year’s Dexter Ann ArborRun’s amazing volunteers. They showed up, workedthrough the heat and humidity without complaint tomake this year’s DXA2 a great success. Of 35 committeechairs, 25 were new to the DXA2 organization. A specialthanks to Colleen Greene for recruiting the most dedicated and talented people to chair these committees andensure a successful event. CFC’s Nancy Fulcher creatively recruited many new groups and individuals, communicating constantly to link them to the right committee.Over 400 volunteers contributed this year. 250 volunteers were organized by groups. Over 130 people werededicated to the 6 aid stations. Community groups whohelped included:What’s that!Speed Golf (aka Extreme Golf, Fitness Golf and Hit andRun Golf) was startedin California in 1979by American runnerSteve Scott. SpeedGolf involves completing a golf coursein the lowest combination of strokes andtime.Players run betweenshots and generallycarry as few as one or as many as six golf clubs. Aplayer’s score is calculated by adding minutes plusstrokes, so a round of 90 completed in 50 minutesand 30 seconds would compute to a score of 140:30.The lowest score in competition is by professionalChristopher Smith at the Chicago Speed Golf Classic in 2005. Smith shot a 65 in just 44:06 for a SpeedGolf score of 109:06.- Sierra Club- Timber Wood- PR Fitness- Dexter Lions Club- Pineview- Hope Clinic- United Way- Team Braylon- Vision Community Church- Dexter Kiwanis- Ann Arbor Bicycle Touring SocietyThanks to the numerous AATC members who pitchedin to help make the Ann Arbor Track Club’s signatureevent “run” smoothly again.Ann Arbor Track ClubAnyone for Speed Golf?4Are you interested in participating in an AATCSpeed Golf outing? Please contact Dave Knipperat div053@yahoo.com. If there is sufficient interest,we will plan to organize an event later this summer atLakelands Country Club in Brighton. Dave is a clubmember and also the AATC accountant.
All About “GU” or Energy Gels by Rachel IngleAs summer approaches many of usstart dreaming of longer runs inbetter weather, maybe even setting goalsfor a half marathon or marathon. It canbe an intimidating adventure for firsttimers. Running for hours is much different than training for a 5K includingthe need to take in water and food during longer training runs and races.The wall of sports food products at anystore can boggle the mind. Nutritionallistings, carbo to protein ratios, dosagesand impossible to pronounce aminoacids ingredients add to the confusion.One product that many runners chooseas a quick and convenient solution to thecarbohydrate depletion problem is energy gels. Energygels OR “Gu” are small and easy to carry and packedwith easily digestible calories. But how do you select theright gel?per hour with water is perfect.Why would I want it? The gels come in different flavorand caffeine strength combinations to suit your runningneeds. There is little to carry with GU’s “all-in-one” option. Taking GU with water is all that is necessary toDehydration is the major enemy of efficiency and water complete a marathon or a half marathon.should be the first thing on your long run checklist. Gels Drawbacks? Highly artificial flavors; few non-caffeinatedwork with water to provide carbohydrates and electro- flavors; and, lack of bulk availability.lytes while running. Electrolytes help you absorb the water and prevent muscle cramping. Carbohydrates provideHammer Gelenergy and help you avoid “hitting the wall”. Figuring outHammer, a popular product among cyclists, triathleteshow much to consume requires practicing with differentand ultra-runners, is a family of interchangeable dietaryoptions on short and long runs. The average 150 lb. persupplements, drinks, chews and gels that was developedson can digest about 300 calories per hour. Most runnersfor extreme endurance athletes. You can create personalreplace about 100 calories per hour using 1 gel every 45electrolyte/carbohydrate/water balances with this prodto 90 minutes.uct.Outlined below are several product reviews to help you How do I use it? Like Gu, you must drink water when takmake an informed choice. Have fun as you experiment ing Hammer gel.Why would I want it? Hammer gel is made to combinewith what’s best for you.with another energy source and contains very little orno electrolytes. If taken with an electrolyte pill (EnduGUrolytes), or the Hammer HEED sports drink (containsThe most popular of the gel products, the name has alelectrolytes), electrolyte overload is avoided. A switchmost become synonymous with the product category.from a sports drink to a gel mid race can calm an upsetThe company also produces electrolyte drinks, chews andstomach. These gels contain “all natural” ingredientsrecovery products.with few simple sugars. Since Hammer gels have fewerHow do I use it? You MUST take GU with water or yourstomach will not absorb it. The package says to consume calories, they are better for smaller people.one GU before a run and then another one every 45 min- Drawbacks? There are no “all-in-one” options and noutes during the run. No need to take one before the run chews. After sitting in a water bottle under hot weather,but you may enjoy the caffeine boost. I find that one GU the “all natural” ingredients can develop a nasty taste.Continued on page seven5www.aatrackclub.org
AATC and DX-AA Welcome Running Legend Frank ShorterBy Kevin GalvinFor the last several years the AATChas hosted a key figure in the sportsworld as a centerpiece of the DX-AArace weekend activities. Olympians NickWillis, Sheila Taormina and Brian Sellare some of the recent athletes totake center stage at the race expo, kickoff the kids’ run and partake in theweekend festivities.This year the AATC and the DX-AARace Directors welcomed the man credited with igniting the running boom inthe US in the 1970s, Frank Shorter. Ifyou’re a runner and more than 50 yearsold, you surely know of Frank Shorter.If not, Google him (you’ll get a coupleof million results) or check him out onWikipedia.Shorter is best known as the 1972Olympic gold medal winner in the marathon at the Games held in Munich,Germany. He was the first American to win an Olympic marathon since 1908 and no American has achieved Olympic marathon gold since Shorter.It was his 1972 win in Munich that is widely acclaimed as the event that inspired tens of millions of Americans to getout and run in the streets thus leading to the growth in running events and the development of shoes, clothing andaccessory industries centered on the sport of running.In addition to the 1972 Olympic marathon win, Shorter’s career included a long list of notable accomplishments.Among those are – a silver medal in the 1976 Montreal Olympic marathon, a fifth place finish in the Olympic 10,000meters in Munich, a NCAA 10,000 meter championship, 5 National championships in the 10,000 meters and 4 timeNational Cross Country champion. He also won the world masters’ duathalon championship 17 years after his Munich gold!For those of us who had a chance to meet and talk to this legend, it was a marvelous weekend. Frank spent three daysbeing shuttled from one appearance to another (radio interview, casual runs, meals, autograph signings, etc.) but wasalways gracious and accommodating with everyone.Many of us pestered him with questions about his running history, Olympic experience, and inquired about his training, diet, anxieties, etc. He responded to everyone and regaled us with stories that we couldn’t wait to share with ourrunning friends.So, the tradition of hosting running greats at the DX-AA weekend continues: This year, the man who is arguably thegreatest American runner of all time. Next year? How about Pheidippides? You don’t know who Pheidippides is?Google him.Ann Arbor Track Club6
Energy Gels continued from page fivemost gels and is a fast digesting carbohydrate that is nota sugar. Sugars can upset the stomach and cause a spikePowerbarand drop in blood sugar during a long run or race, afThe original pre-race energy bar has evolved into an en- fecting performance. Clif Shots are vegan and certifiedtire family of products. The gels come in many flavors kosher by the Orthodox Union (see the webpage www.and are widely available, even outside of specialty stores clifbar.com).or nutrition retailers.How do I use it? Powerbar Gel can be used on a long runor race in much the same way as GU. Powerbar Gel has Honey Stingermore sodium compared to other energy gels which is an Honey Stinger makes high performance sports foodadvantage for long runs or races in warm weather.out of honey and other natural ingredients. The HoneyWhy would I want it? Powerbar Gel comes in many differ- Stinger Gels are a combination of honey and electrolytesent flavors with different caffeine levels. Like GU, the with some flavoring. Basically, it is a lot like eating a packpackaging will indicate no caffeine, 1 x caffeine or 2 x caf- age of honey.feine. The consistency of the gel is very thin, almost like How do I use it? Treat it like the other gels. Take one perliquid, making it easier to swallow. It’s a good gel to have hour during exercise with water. As an alternative, try itin your Fuelbelt on a hot day.with tea.Drawbacks? Can be very messy trying to open whileWhy would I want it? This gel offers the most natural enrunning.ergy. The “gold” flavor is just honey. The downside isthat honey is pure sugar. This may cause a spike and thena dip in blood sugar levels leading to a decrease in perforClif Shotmance. Other nutritionists will argue that sugar is moreThe Clif brand was one of the first companies to de- accessible to the energy systems of your body than anyvelop a gummy type energy chew called Clif Bloks. The other carb, and will be absorbed more easily and lead toClif brand uses as many natural and organic ingredients enhanced performance. I would suggest trying it if otheras possible.gels don’t seem to be working for you.How do I use it? Clif products previously advertised thatwater was not necessary when taking their gels. Wrong! This product list and review is by no means completeNever take any gel without water. Even if digested prop- and only addresses the most popular brands. If you haveerly, the gel would most likely stick to your throat.any questions about the gels, the websites are very helpWhy would I want it? Clif “Shots” have fewer ingredients ful and provide contact numbers. These products are allthan many of the other gels, and most of the ingredi- readily available at most specialty bike, run or outdoorsents are organic. Maltodextrin is the main ingredient of store in your area.Ann Arbor Track Club InformationOfficers: President – Mitch Garner, Vice President – Kevin Galvin, Treasurer – Terry Reilly, Secretary – Ellen NitzBoard of Directors: Wally Hayes, Brian Harreld, Mike Mantz, Gary Morgan, Stewart Wood, Nancy YvanauskasNewsletter Team: Design and Layout – Jocelyn Anderson, Electronic Distribution – Jay Smith,Contributor – Ellen Nitz, Editor – Stewart Wood, Managing Editor – Terry Reilly,Proofreading – Dorit Hammerling. Writers for this issue: see bylines.ContactsEllen NitzJay SmithBrenda FosterMitch GarneRon BeasleyTerry ReillyStani BohacGary MorganRace Results CoordinatorMembership CoordiantorWebmasterH.S. Senior ScholarshipsYouth Program DirectorNewsletter EditorAdult Workout CoachRRCA Michigan 7(810) 229-0724(734) 658-8868(734) 730-1892(734) 604-4818(734) 330-7931(248) 836-8136(734) 769-9105(248) 396-4936www.aatrackclub.org
SF Marathon Experience by Rob KiblerTo run a marathon, there needs to be a reason. There ries and it’s pretty much leftneeds to be a goal (or goals), some rationalization to right, left-right, follow thegrind off the bottom of the shoes.line. I can do that. Runninghas the additional advantageSan Francisco Marathon had been on my list of “nicethat, with the occasional unto do some day” marathons. I never had a compellingwelcome exception, it is areason until a visit to our first grandchild in San Frannon-contact sport.coincided with the week of the marathon.So what goal for this race? Planning to run the ChicagoMarathon 3 months later, Ididn’t want to interfere withmy training schedule so I setthe following goals, in priorityorder:Finish the Run and Collect the MedalI’ve been asked by non-marathoners if it’s really true thattowards the end of a marathon you “hit the wall”. I’mconvinced that what really happens is that all the pounding liquefies the brains which then begin to leak out ofthe various cranial orifices. Nose, mouth and eyes all begin to run in sympathy with the feet. The only conscious Enjoy the event, make it athought remaining is “let’s just finish this thing”. A coufun-runple of options are usually considered. First, the ditch Don’t get injuredalong the side of the road looks pretty inviting. A distant Finish the run & collect the Medalsecond option is the Finish Line. This is where the train Stretch-Goal - Re-qualify for Boston ( 4:00:59 for us ing comes in, mental as well as physical. I start my mantraold guys.)and tell my mind and body to “shut-up, just run”.Enjoy the EventAs for the medal? OK, it’s only a piece of something ona ribbon, but it represents the experience. It recalls the excitement of theexpo, the adrenaline rush of the earlymorning start, the accomplishmentof finishing, the port-a-potty lines.Since this was to be a fun-run, I carried a camera to capture some race images. Firstthe early morning lights onthe Bay Bridge and the crowdin the starting corrals. By thetime we got to the Bridge, thesun had come up a bit and we The Stretch-Goal (& Post Script)Finish time in SF was 4:07:”something” and the goal of acould see at least part of it.Boston Qualifier was not realized. However, at the ChiDon’t get injuredcago Marathon a 4:00:56 finish qualified for Boston by anPart of not getting injured is avoiding pot holes and curb incredibly close 3 seconds.edges to avoid ankle and knee sprains. After the bridge,much of the scenery then becomes pavement. There are Next stop New York and another story.some fascinating variations in pavement to survive andoptimize performance.2011 Directed and Hosted Upcoming RacesAnother part of not getting injured is to do periodicchecks of the basic mechanisms. So, left foot & knee,right foot & knee get periodic inspections. All look wellat this point, even the race number is still solidly in place.Finally, a key part of not getting injured is to choose theright sport. I learned a long time ago that I’m not superwell coordinated. I needed a sport where I could workup a good sweat without having to keep track of a ball.Excluded were golf (no sweat and tiny ball) and tennis(good sweat and I can see the ball, I just can’t hit it).Running meets my criteria. Running burns a lot of caloAnn Arbor Track Club8Electric Bolt 5K July 31, 2011Jackie Dalton JDalton@cch.orgKensington Challenge Sept. 17, 2011Doug Goodhue douggoodhue@comcast.netCross Country Classic Oct. 29, 2011Ron Beasley ronjasmine@aol.comWinter Track Mini-Meet Dec. 13, 2011Stani Bohac sbohac@umich.edu
Renewing Interest in Local Multisport Eventsby Heather Woolls, Ann Arbor Triathlon Club PresidentIn the past several years, the Ann Arbor Triathlon Club has undergone several leadership changes. I have been with the clubsince 2008 and recently became president in January. I come froma running background and have competed since middle school.Multisport was a natural progression for me to challenge myself totry something unknown.When I first moved to Ann Arbor for graduate school, I rememberwatching a replay of the Kona Ironman World Championships at2 am while studying for an exam. In that race, American DesireeFicker took second place overall. I could only think about howinteresting, exciting, and challenging an Ironman sounded. But Iinstantly wrote it off because I couldn’t swim.Little did I know that a year and a half later I would attempt my firsttriathlon, the 2008 Ann Arbor Triathlon. I still was an infant when itcame to my swimming skills. I figured that if I could make it downand back in the pool (about 50 meters), then the race would just happen. Well, I overestimated my confidence level and about 50 metersinto the swim, I panicked and dog-paddled the rest of the way.After hyperventilating for 41 minutes and dragging myself out of thewater, I completed the bike and run (the toughest run course of anytriathlon I’ve ever completed). I was so shell-shocked that I stayedaway from triathlons for the remainder of the year. I picked up acouple of duathlons (run, bike, run) and ended my first multisportseason by winning the regional championship club race at MattoonMan Multisport.Since then I’ve been dared into an Ironman race (Louisville 2009) andhave completed many triathlons. What continues to amaze me arethe large numbers of stories from athletes with similar fears, desires,ambitions, and goals who simply haven’t had the direction or environment to succeed in multisport events. In my role as AA TriathlonClub president, I plan to reach out and help everyone achieve dreamsthey never believed possible.Living in Ann Arbor (and surrounding areas), I personally believe thatwe have a great, local training environment with access to excitinglocal races. If you have ever dreamed about attempting a multisportevent, you live in an area where there are 4-5 races every weekend during warm weather. We also have experienced athletes who are morethan willing to help you achieve your dreams. I believe anyone canachieve any goal they set, and as president, my goal is to encourageeveryone to come out and challenge yourself.We have several weekly club workouts that allow you to push yourselfin ways not possible when training alone. Plus, members receive thebenefit of meeting other knowledgeable athletes who enjoy training,competing, and sharing ideas.9If you are interested in multisport competitions at any level and are looking for a way toreach your goals, I challenge you to join us,push yourself, and achieve your dream! Andwho knows, you might make many lifelongfriends along the way! For more info contactme at hawoolls@gmail.com.A Big Welcome to New AATCMembers joining inMay and JuneAdultsSuzanne Bessette, Ann ArborThomas Bourque, Ann ArborTom Bridges, Ann ArborBrynn Dechert-Crooks, Ann ArborMichele Eleby, Ann ArborRob French, DexterKathleen Garner, Ann ArborMary Greener, Ann ArborSean Joe, DexterEllen Keefe-Garner, Ann ArborAaron Mercer, Ann ArborJessica Moilanen, Ann ArborChristie Overgaard, YpsilantiIram Raza, CantonS. Rashid Raza, CantonCB Roe, SalineJanice Roe, SalineEboni Wiseman, CantonHeather Woolls, YpsilantiYouth GroupEdrick Joe, DexterJordan Joe, DexterDanya Raza, CantonOlivia Roe, SalineVanessa Roe, Salinewww.aatrackclub.org
Race ResultsDexter-Ann Arbor - June 5th, 2011Half MarathonJim AdoxDonald AlexanderJocelyn AndersonAriel AndrewsPatricia BallBill BarkerDwayne BergerCharlotte CarneJohn CioffiDan ClarkDeloris Clark-OsborneTracey CohenColeman, JimEric CooperEilee CreutzMegan CreutzH. Peter CreutzBrynn Dechert-CrooksElke DozauerWolfgang DozauerMichelle ElebyJackie FarahJohn FarahJennifer FikeMichael FitzsimmonsBrenda ForsterBill GarrityAndi GilbertCarmen Green-LeeJean HagenBrian HarreldSteve HinzmanHeather HugginsYoung HwangboHiroshi IkedaRoland KiblerPhillip KrollPierre LavalardJacob LeeJames LeeMichael ManzRyan McCammonSusanna MessingerMichael MesterMichelle MillerEd NadlerMarkus LeeJoe NolanMark NorfleetChristie OvergaardJD PepperAaron PrattGary RizzoJosh SchaidlePaul SteihEd StrachRoger SunaharaKT TomeyRobert TrustmanNelson WilliamsHeather Wooll
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