Yoga Adventure - Cosmic Kids

ing different.We are ourselves! Our uniqueness is what makes us special.

Yoga Adventure EPISODE GUIDE2020:22NELSON THE PIGEONNelson goes to London and falls in with a group of unreliable pigeons. Helearns to think for himself - and discovers that EATING WELL is important.We trust our own judgmentand avoid being led.09:112118:32NIBS THE OCTOPUSNibs overcomes her nerves when she signs up for the Sea Factor by being herself. She lets things flow and creates an amazing performance!Our most powerful performance is when we play ourselves.2221:20 SHERIFF UPDOWN THE RABBITSheriff Updown has to deal with a range of bad guys. He uses his Zappy Happy - showering them with love until they can’t fight any more.We fight evil with love,not hate.09:112320:37STELLA THE STICK INSECTStella is nervous about going to the Bug Ball - but she learns that if she isherself and lets go, she has fun and makes friends.We let our light shine.2416:41NORRIS THE BABY SEAHORSENorris isn’t invited by some of the other fish to join their club - so he creates anew and better one for himself and all the nice fish.We leave bullies behindby creating cool things.06:402523:27 TALLULAH THE OWLETTallulah has a big test coming up at school and she’s not sure she can pass.Let’s help her get ready to do as well as she canWe find wisdom through calmness.2624:23 ALAN THE CAMELAlan is the kindest of Camels! We need to help him find the crystal rose stolen by the snake charmer. A story about honesty and doing the right thing.We don’t steal or lie.2722:51 MIMI THE MERMAIDWe face our fear and meet a witch who makes Mimi a special potion so shehas real legs just for our party!We face our fears.2827:37 HARRY POTTERA yoga adventure based on Harry Potter Book 1.In the story of good against evil, love always wins in the end.2921:29 TINY THE T-REXTiny’s been eating too much candy. It’s time to go the dentist - but there’s noneed to be frightened. Dentists make our mouths healthy!We look after our teeth.

Yoga Adventure EPISODE GUIDE3016:32CHRISTMAS SPECIALIt’s Christmas Eve, so we pop North to visit Santa to help him get organizedfor his big night!Christmas is about family and giving.3111:43BETSY THE BANANABetsy has three wishes - to be a ballerina, to ride a bicycle and to have a partywith her bunch.We wish others well as well as ourselves.3230:33FROZENA yoga adventure based on the movie Frozen.Love will melt a frozen heart.3323:09PETER COTTONTAIL AND THE TICKLY MONKEYSAn Easter adventure - we want everyone to have an egg for Easter but the TicklyMonkeys have stolen them. Can we rescue them?We share things, and say ‘please’ and ‘thank you’.3419:18THE VERY HUNGRY CATERPILLARA yoga adventure based on Eric Carle’s book, The Very Hungry Caterpillar.Good for learning the days of the week and counting - and healthy eating.Eating healthily will turn us into a beautiful butterfly!3515:06 PEDRO THE PENGUIN GOES TO THE FUNFAIRWe go to a theme park with Pedro the Penguin and enjoy the experience oftrying out lots of new rides!We are open to new experiences.3616:05 POPCORN AND THE PIRATESWe meet Popcorn the Dolphin again - but this time we encounter some scarypirates. She reminds us to ‘Stay Calm, Keep Breathing and Think Positive!’We make the most of the treasure in our life.3717:53 MIKE AND MUTTNIK ON THE MOONMuttnik’s lost in Space! Where could he be? We follow the clues and learnwhat we should do if we ever get lostWe know what to do if we get lost.3832:44 COSMIC KIDS LIVE - LULU THE BABY LIONESSJoin Jaime for a real life Cosmic Kids class at YouTube’s HQ in London. Wehead to Africa to see Lulu and help her with that roar of hers!We learn when we get frustrated - and how to calm down.3914:15 STEZZI THE PARROTJoin Jaime on a kids yoga adventure into the rainforest to learn about solvingboredom! A little boredom can lead us to great ideas if we just breathe!When we’re bored, we breathe.and get creative.

Yoga Adventure EPISODE GUIDE4009:26 ARNOLD THE ANTArnold is a small ant with big dreams.of becoming an astronaut! Let’s see ifhe makes it!Even though we might be small, we have big dreams.4130:01 ALICE IN WONDERLANDA yoga adventure based on Lewis Carroll’s book.Our imaginations are full of possibilities.4219:05 COLONEL CROCKLES THE CROCODILEColonel Crockles the Crocodile cherishes memories and making new memories. He still likes to have fun and we help him host a fancy dress party.We respect and cherish the senior members of society.4319:52 MINECRAFTA yoga adventure based on the first 24 hours in the game Minecraft.We aim to be self-sufficient.4415:44 CALYPSO THE FLAMINGOWe are party organisers and work together to help Calypso have the best 8thbirthday party ever!We work together and build on each other’s ideas.4515:15 WE’RE GOING ON A BEAR HUNTA yoga adventure based on Michael Rosen’s wonderful book. A great way tolearn prepositions - under, over and through!We have a spirit of adventure.4631:27 MOANAA yoga adventure based on the Disney movie, Moana.We face up to challenges in our lives - and learn as we go.4717:47 RUBY BROOMRuby is a witch and is getting teased at school. Then Halloween arrives andthe bullies learn that Ruby can stand up for herself.We celebrate and value each other’s differences.4824:00 STAR WARS - THE FORCE AWAKENSA yoga adventure based on the movie, Star Wars, The Force Awakens.Real power comes from knowing ourselves.4917:44 DIGGORY THE DUMP TRUCKWe join Jaime and Diggory on an adventure with all the other the toys - tosave Derek the Diplodocus’s tail!We are stronger when we work together.

Yoga Adventure EPISODE GUIDE5032:03 TROLLSA yoga adventure based on the movie, Trolls. Join Jaime as we bringhappiness back to Bergen Town!Happiness comes from within us!5118:05 MR HOPPIT THE HAREMr Hoppit the Hare wants to stop the other animals coming in to his field,but soon learns that life is richer when you make everyone feel welcome!Inspired by the brilliant David Sedaris.We are kind to strangers.5223:48 THE WIZARD OF OZWe’re off to see the Wizard! A kids yoga adventure based on the wonderfulmovie, the Wizard of Oz.There’s no place like home!5323:38 POKEMONA yoga adventure based on Pokemon. Catch ‘em all!We all have power inside - we just need to find it.5424:44 FAIRY FLOSSA yoga adventure about Fairy Floss and friends. We floss (a lot), and wedance and we stretch plus we save the day with yoga moves!Dancing makes everyone happy!5516:57 THE TWITSA yoga adventure based on the Roald Dahl story, The Twits. We meet theMugglewumps - a family of monkeys living in the garden of Mr and Mrs Twitand hatch a plan for their urgent escape.We help our friends and neighbours!5615:04 COCO THE BUTTERFLYWe meet a freshly-hatched butterfly called Coco. She’s not sure how to copewith the monumental change that comes from suddenly growing wings andflying! We learn to embrace change in our life5724:02 SLEEPING BEAUTYEnjoy our kids yoga version of the classic fairytale of Sleeping Beauty! Lots ofsparkles, magic and yoga poses to keep you moving whilst having fun!True love is a super power!

Yoga Adventure EPISODE GUIDE5818:05 THE GRUFFALOJulia Donaldson’s classic story as a yoga adventure. A wonderful woodlandadventure featuring a fearless mouse and a monster with orange eyes and ablack tongue!We stay calm so we can think clearly.5915:35 MINIONSWe join Gru for Minion Training. BANANASTE!We take our silliness seriously!6018:06 THE OWL AND THE PUSSYCATA lovely yoga adventure based on the Edward Lear poem. We do a yoga posefor every letter in the alphabet!We send happy wishes to absent friends.6120:04 THE THREE LITTLE PIGSA modern take on a classic tale which teaches us about materials we can useto build our houses and how to work together to overcome a big bad wolf!We stay safe and learn how to protect ourselves.6216:57 ROOM ON THE BROOMA story in yoga poses about kindness and relationships inspired by the kidsstorybook, Room on The Broom.We look out for our friends and show kindess to all.6313:36 GIRAFFES CAN’T DANCEA yoga adventure inspired by Giraffe’s Can’t Dance - story about finding theright music for you to dance to!We believe in ourselves and celebrate our uniqueness6417:15 SUPER MARIO!A yoga adventure inspired by the video game Super Mario - yoga poses andrelaxations exploring the platforms, levels and scenes of Marioland.Making mistakes can be the best way to learn.6518:04 SAFEGUARD THE SOAPA yoga adventure to teach us how to wash our hands properly and have a lotof fun while we do it!We learn the proper technique and say goodbye to germs

Yoga Adventure EPISODE GUIDESELECTED PLAYLISTS AND SERIESINTRODUCTION TO KIDSYOGAZEN DEN - MINDFULNESSFOR KIDSGUIDED RELAXATIONS FORKIDSThe best place to begin! Oursteadiest kids yoga adventures perfect for kids who are gettingstarted with Cosmic Kids.A fun series about mindfulnessfor kids aged 5 . Jaime makesmindfulness relevant for kids,helping them develop awarenessof their emotions andtechniques for self-regulation.A series of audio-only guidedrelaxations, written and voicedby Jaime, introducing calmnessand mindfulness to kids.YOGA POSE UNIVERSEJAIME’S BRAIN BREAKSShort fun videos offeringmemorable explanations ofyoga poses to kids.Shorter physical breaks forhome and school. Fun ways toyoga-move, sing and change theenergy!NAMASTORIES - COSMICKIDS FABLESCOSMIC KIDS YOGA DISCOYoga moves set to music!Helping kids enjoy moving theirbodies.Gentle, rhyming stories withhand-drawn illustrations and afocus on vocabulary and verse.Namastories help kids understand the world and their placein it.

STAR WARS - THE FORCE AWAKENS A yoga adventure based on Lewis Carroll’s book. A yoga adventure based on the first 24 hours in the game Minecraft. A yoga adventure based on Michael Rosen’s wonderful book. A great way to learn prepositions - under, over and through! Ruby is a witch an