Everyday Ingredients To Make Healthy Living LIVING WELL Made Esy
Everyday ingredients to make healthy living easy and affordable for everyoneLIVING WELLe easymadPRICES VALID 24 JANUARY - 8 FEBRUARY 2022Make dinner light ‘n bright with ournourishing vegetable noodles. Keep it simplewith tuna and egg, or go fancy with mackereland Tasty Stem Broccoli.WE'VE GOTYOU COVEREDLIVE FITFREE RANGELIVE PLANT BASEDLIVE ORGANICSNACK WELLAvailable at Supermarkets, Hypermarkets, PicknPay.com and Pick n Pay asap!MMNTHS29198 1
FREEas a birdBy choosing our free-range chicken and eggs,you’re supporting local farmers and ethicalfarming practices. You’ll also be getting themost succulent chicken – no antibiotics,growth stimulants or hormones.Turn chickenbreasts into a goodfor-you MediterraneanFeast. Grill chicken withspices (try cumin, corianderand paprika), serve withsides like a grain salad,plain yoghurt or hummus,and add pickled redonions for zing.8999PnP Free Range FreshChicken Skinless FilletedBreast 5s Per kgMMNTHS29198 27999PnP Free Range FreshChicken 4 Drumsticks and4 Thighs Per kg7999PnP Free Range FreshChicken Thighs 4s Per kg5999PnP Free Range FreshWhole Chicken in TrayPer kg3999PnP Free Range Large Eggs18s
Go with theGRAIN3-bean salad-yourofodGoEating well starts with a healthy pantry.Try our fibre-rich staples like chickpeas,beans and lentils or the more uncommonancient grains like spelt and bulgur wheat.ad tuna whesto anolewpotahematTopastgrain bowlwheatrugbulneeGr.2 FORR22WHEN YOU SWIPEPnP Lentils 400gScan this QRcode withyour phone’scamera toGET THESEEASY DINNERRECIPES.2 FORR32WHEN YOU SWIPEPnP Lentil Bobotie, IndianBean Curry or Lentil & BeanBolognaise 410gANY3R40WHEN YOU SWIPEPnP Red Kidney Beansor Chickpeas 400g2599PnP Bulgur Wheat500g2299PnP Coconut ChipsChocolate 50gMMNTHS29198 3
,slaemkeewdMiMADE HEALTHYWhether you choose chicken, tofu or beans as protein for a midweek meal,we’ve got a healthy dinner for every diet and every family.4399WHEN YOU SWIPEPnP Tofu Assorted 200gEach2299PnP Toasted CoconutChips 50g2699PnP Asian Leaf Salad150g3399PnP Carrot Noodles250gBUY2 SAVE20%PnP Multiseed with ChiaTortillas 5sMMNTHS29198 4Make yourown tacos withour multigrain seededtortillas. Simply hangtortillas between the gridof the oven rack andbake at 180 C for 8-10minutes to createcrisp shells.Choose wholegrainand wholewheat optionsfor a healthy, balanced dietwith much-needed fibre.
drahkroWSNACK SMARTThese snacks will give you the fuel you needto stay fuller for longer and an energy boostwhen you need it most.2599kpea bitesr chicareOuhighWHEN YOU SWIPEPnP Livewell SmoothPeanut Butter 400gindanrefbin.oteprs - crunchychipsnelackaksdewith good fats.deckpaBak2999PnP Beetroot Bites200g2099PnP Snack Well Nut ButterBombs Assorted 40g EachChoose from chickenandbaby1799PnP Snack Well Vanilla &Almond Protein Bar 40gmw,roaror beetroohickpeatbitesnd c.nacor1399PnP Snack Well Oat BarAssorted 40g Each1499PnP Snack Well AlmondFruit Nut Bar Assorted 40gEachMMNTHS29198 5
Plant basedChoosing plant based doesn’trequire a complete change oflifestyle. Even just one or twoplant based meals is betterfor you and the 08.Herbivore Vegan Honi 300g 33.99Happy Culture Kombucha, Sparkling Green Tea and9.PnP Livewell Curried Tofu 43.99Kefir Assorted 330ml BUY ANY 2 GET 1 FREE10. Güdness Plant Based Cold Cuts Assorted 100g Each 26.9917. PnP Livewell Vegetable Crisps Assorted 100g Each 28.993.Herbivore Chocolate Coconut Mylk 330ml 29.9911. Herbivore Hazelnut Chocolate Cheesecake 100g 29.9918. PnP Livewell Cranberry & Almond Fruit Nut Bar 30g 14.994.PnP Lentil Bobotie 400g BUY ANY 2 FOR R3212. Herbivore Cashewghurt Strawberry 100g 21.9919. PnP Livewell Beetroot Bites 200g 29.995.PnP Livewell Soya Milk 1 Litre 19.9913. Gaia & i Belgian Chocolate Frozen Dessert Assorted20. Herbivore Plant-Based Bangers 320g 69.991.Denny’s Mushroom Biltong 25g 15.992.6.PnP Livewell Almond and Cocoa Baked Oat Bars 39.997.Nescafé Almond Latté Assorted 90/96g Each 47.99MMNTHS29198 6500ml Each 72.9914. Yokos Cashew Yoghurt 500g 79.9915. Violife Dairy-Free Cheese Slices Assorted 200g Each 43.9916. PnP Livewell Beetroot Hummus 29.9921. Denny’s Shitake Mushroom Crisps 25g 19.99
curry with crispysalarotais.manachAll ourplant basedproducts are veganfriendly. A plant baseddiet is not only good foryour health, but also asustainable choicefor our planet.Rich, favour-packedspicedBuddhaare bursting with colouthatranwlsdboloaerdmedeawsth.nccru2 SAVER10PnP Deli and Meze Assorted120-200g4999PnP Mixed Grain BuddhaBowl 390githANYDINNER'SdoneReady-meals don’t have tobe unhealthy - grab a varietyof plant based ‘take-outs’ for dinner in minutes.4799PnP Lentil and VegetableCottage Pie 350g9999PnP Lentil & VegetableCottage Pie 800g7499PnP Basil Pesto VeggiePizza 410gMMNTHS29198 7
FROZEN FRESHis bestOur frozen meals are bursting with goodness.Make sure your freezer is filled with thesedeliciously healthy bites.5499PnP Frozen Falafels 400gEach5499PnP Frozen Spinach &Chickpea Burgers 378gEachMADE LOCAL,Justbecause it’snot fresh doesn’tmean it’s notgood for you.Find us in thefreezer!made with loveFounded byDr. Tracey Nelwamondo,Malie’s ice cream is veganfriendly and packed withindigenous ingredients.Promotion valid at Pick n Pay Supermarkets and Hypermarkets in Gauteng, Free State, North West, Mpumalanga, Limpopo and Northern Cape. Excluding Upington, Petervale and Express Stores. Local restrictions on the sale of liquor may apply.Buy-aid cards not accepted at the following stores: Vanderhof, Northmead, Rosettenville, Elspark, Hoedspruit, Dobsonville and Sharon Park. Promotional stocks are limited. Prices include VAT, where applicable. Smart Shopper terms and conditionsapply. No traders. E&OE. Selected products may not be available at all stores. Selected products have been styled for photography. Visit www.picknpay.co.za, or call 0860 30 30 30. Cellphone rates apply.Beat the queues and shop online at www.picknpay.co.za. Some deals may not be available online.1999Malie’s DairyFree FrozenDessert Assorted125ml EachAlso available atPRICES VALID 24 JANUARY - 8 FEBRUARY 2022Groceries, delivered. Easy.MMNTHS29198 8 COPPERFIELDSTUDIOS W48
Keep it simple with tuna and egg, or go fancy with mackerel . RECIPES. 2299 PnP Coconut Chips Chocolate 50g 2599 PnP Bulgur Wheat 500g PnP Red Kidney Beans or Chickpeas 400g ANY 3 R40 . deliciously healthy bites. FROZEN FRESH is best 5499 PnP Frozen Falafels 400g Each 5499
Everyday Hero of the Week Explain that there are many regular people—Everyday Heroes—who are working to help end child poverty and keep children safe, healthy, and educated. Explain that students can be Everyday Heroes too. Step 1 Every Monday (or monthly), announce a student who showed the empathy and kindness of an Everyday Hero.
ADVANCED EVERYDAY ENGLISH Steven Collins Thank you for buying Advanced Everyday English with audio CD, the second book in the Practical Everyday English series. It is an updated, improved and extended (with sixty new words, exercises and a CD) version of More Practical Everyday English, which is now out of print.
The Guidelines for Healthy Eating and Food Guide provide information to help people make healthy food choices. Eating in this way helps the body to stay healthy; it improves the ability to do everyday tasks, improves mental ability and overall sense of well being. A healthy eating plan provides the body with energy to function and helps prevent .
4TH EDITION Easy Everyday Meals 15 Breakfast, Lunch and Dinner Recipes with 10 Ingredients or Less. 4TH EDITION Easy Everyday Meals . your kitchen with healthy foods and cooking at home. When you grocery shop, compare Nutrition Facts labels (see inside front cover) and read
work/products (Beading, Candles, Carving, Food Products, Soap, Weaving, etc.) ⃝I understand that if my work contains Indigenous visual representation that it is a reflection of the Indigenous culture of my native region. ⃝To the best of my knowledge, my work/products fall within Craft Council standards and expectations with respect to
Topic Healthy Eating and Physical Activity Benchmark HE.3-5.1.3 Explain the importance of a healthy diet as part of a healthy lifestyle Rubric Advanced Profi cient Partially Profi cient Novice Explain, in great detail, the importance of a healthy diet as part of a healthy lifestyle Explain, in detail, the importance of a healthy
Healthy Options WA Making healthy choices easier How to Classify Food and Drinks Guide January 2021 Acknowledgements . the Australian Guide to Healthy Eating, they are not an essential part of a healthy dietary pattern or a part of the five food groups. 3. Ensure your cooking or preparation methods don't change the traffic light colour of the .
help each other be healthier. In this guide you will find tips to keep your family healthy. Maintain a healthy weight 2 Eat smaller portions 6 Eat balanced meals 10 Eat more fruits and vegetables 14 Think before your drink 18 Be active 22 Healthy Families Making Healthy Choices Table of conTenTs
