THE COMPLETE GUIDE - Natural Fertility Info
THE COMPLETE GUIDEto Safe Nutrition and Supplementsfor Natural Fertility0.-4411.1Hethir Rodriguez B.S., MM., C.M.T.
The Complete Guideto Safe Nutrition and Supplementsfor Natural Fertilityby Hethir RodriguezB.S., M.H., C.M.TIf you received this from a friend, you might like check our free NaturalFertility Resources by clicking here:Getting Started Natural Fertility Plan
Medical Warning and DisclaimerMedicalThe information sharedshared in this book is provided for educational purposes onlyand i isintended ttotreat, diagnosediagnose oorr preventprevent anyany disease.disease. TheThe entireentires nnoto t intendedo treat,contents of this book are basedbased upon the opinions of Master Herbalist HethirRodriguez.The information on this book is not intended to replace a one-onRodriguez. Theone relationship with a qualified health care professional and is notnot intendedintended asasmedicaladvice. It is intended as a sharing of knowledge and information frommedical advice.theresearch andand experienceexperience ooff HethirHethir RodriguezRodriguez andand hhercommunity. WeWethe researche r community.encourage youyou ttomake youryour ownown healthhealth carecare decisionsdecisions basedbased uponupon youryouro makeresearchand inin partnershippartnership witha qualifiedresearch andwith aqualified healthhealth carecare professional.professional.Iffriend gavegave yyouaccess ttoIf aa friendo u t thish i s aandn d yyouo u wwouldo u l d l likei k e ffreer e e accesso ooururresources, click here.Forinformation, visitFor moremore information,visit ourour infoinfo sitesite atat fo.com .Topurchase supplementssupplements andand herbsherbs specificallyspecifically forfertility, visitvisitTo purchasefor naturalnatural fertility,ouronline storeour onlinestore op.com .TheComplete GuideGuide toto SafeSafe NutritionNutrition andand SupplementsSupplements forfor NaturalNatural FertilityFertilityThe CompleteCopyright2011 byby HethirCopyright 2011Hethir RodriguezRodriguez B.S.,B.S., M.H.,Mid., C.M.T.C.M.T.Allrights reserved.reserved. NoNo partAll rightspart ofof thisthis bookbook maymay bebe producedproduced oror utilizedutilized inin anyany formformorby anyany means,means, electronicelectronic oror mechanical,mechanical, includingincluding photocopying,photocopying, recordingrecordingor byorany informationinformation storagestorage andand retrievalretrieval system,system, withoutwithout permissionpermission iinor bbyy anynwritingthe Publisher.writing fromfrom thePublisher.Published 2011Published2011
Table ofof ContentsContentsTable1Creating Your Pre-Conception Program .14The Natural Fertility Diet .4BuildingBuilding a Foundation of PreconceptionPreconception HealthWith Supplements .99Tips and Tricks.for Ease.for Taste .12The Top 10 Foods For Natural Fertility .14Important Nutrients for Fertility .22
ProgramCreating Your Pre-Conception ProgramAfter reading this guide you will have all of thethe information you need to eat andsupplement optimally for fertility. ThenThen you will need to start doingBegin bydoing it! Beginreadingthis entireentire guide.guide. I Itoften helpshelps to knowknow the importanceimportance ooff doingreading thist oftensomething inin orderorder to havehave sufficient motivation to follow through and do it.This is especially true when we change what we eat. YoYouu will need to buy newingredients,make new dishes (see the recipe book we gave you), and do thisingredients, makeconsistentlyin orderorder toto givegive youryour bodybody thebuilding blocksblocks forconsistently inthe buildingfor fertility,fertility, healthyhealthypregnancy,and optimumoptimum fetalfetal development.development. ThisThis guidepregnancy, andguide andand thethe accompanyingaccompanyingbookmake iteasier forbook ofof recipesrecipes willwill makeit muchmuch easierfor youyou toto becomebecome naturallynaturally fertile.fertile.SO t,er.14-1‘A %loc%No* sorir011— enjoyAfterreading thisthis guideguide youyou willwill createcreate yourpre-conception program.program. ToToAfter readingyour ownown -conceptionprogramthatyoucanmake it simple, I have outlined a sample pre-conception program that you canuseas aa guideguide toto createcreate youryour ownown plan.plan. WeWe suggestsuggest thatand youruse asthat youyou andyour tartingtotrytoconceive.Thisprepare f o r at least three months prior to starting to t r y to conceive. Thisamounttime allowsallows thethe bodybody toto cleanse,cleanse, renewrenew andand rebuildrebuild beforebefore youyouamount ooff timebecomepregnant.become pregnant.11TheThe CompleteComplete GuideGuide toto SafeSafe NutritionNutrition andand SupplementsSupplements forfor NaturalNatural FertilityFertility
Overview of the Preconception ProgramMonth OneMonthOne! FertilityFertility Cleanse forfor Women Fertility Cleanse for Men. You will receivereceive a separateseparateemail from us with guidance on safe cleansing. OpenOpen this email and get all the facts, andII will guide you on what a Fertility Cleanse is all about. ThereThere is some information in thisguide about it too.h e Fertility Diet. Useyou're reading now, and use the Fertility Recipe Book.! T TheUse the guide you’reh o l e FoodWomen. MMene n shouldtake aa multivitaminmultivitamin or! WWholeFood PrenatalPrenatal MultivitaminMultivitamin forfor Women.should takeore a d the section in this guide about the right supplements forfor overall health andzinc. RReadfertility.Month TwoMonthh e Fertility Diet! T Thee n a t a l Multivitamin for Women/Men's! P rPrenatalWomen/Men’s multi or zinc for men's! E FAEFA’s! AntioxidantAntioxidant ComplexMonth ThreeMonth! T Theh e Fertility Diet ! P rPrenatale n a t a l Multivitamin for Women/Men'sEFA'sWomen/Men’s multi or zinc for men EFA’s! AntioxidantAntioxidant ComplexDuringthis timetime wewe willwill dodo everythingeverything wewe cancan toto helphelp youyou becomebecome naturallynaturallyDuring thisfertileand, ofof course,pregnant. ThisThis guideget youfertile and,course, pregnant.guide willwill getyou startedstarted withwith thethe biggestbiggestleapforward: whatwhat youeat. BeBe sureleap forward:you eat.sure toto openopen thethe emailsemails wewe sendsend youyou —— thisthis willwillhelpyou staystay mindfulmindful ooff whatwhat youyou needneed ttodo ttostay onon tracktrack toto becomebecomehelp youo doo staynaturallynaturally fertile.fertile.You.The Miracle Ahead of You Preparingconception iisone ooff thethe mostmost excitingexcitingPreparing fforo r conceptions rsttimes in a person's life, especially if it's your first venBut it can also be a time filled with anxiety and evenheartachedo notSeeing howheartache ifif youyou donot getget results.results. Seeinghow thehealthofis directly related to your health and the health of youryourpartner,you mightmight discoverdiscover challengeschallenges thatdid notpartner, youthat youyou didnotanticipate.That’s whenanticipate. That'swhen tryingtrying toto conceiveconceive cancan becomebecome aachallengeButchallenge insteadinstead ofof aa blissfulblissful stepstep intointo motherhood.motherhood. Butasyou makemake yourthis guideas youyour wayway throughthrough thisguide andand ourour otherother22TheThe CompleteComplete GuideGuide toto SafeSafe NutritionNutrition andand SupplementsSupplements forfor NaturalNatural FertilityFertility
h e greatfree resources,resources, you'llyou’ll discoverdiscover asas manymany beforebefore youyou discovered,discovered, tthegreatmajoritycan bebe overcomeovercome through natural and safe means.majority of fertility issues canByBy knowing which foods and supplements to use in preparation for conception,you will be able to curtail possible pregnancy issues, nutritional deficiencies andimproveimprove your chances of gettinggetting pregnant naturally.Birth DefectsHormonal ImbalanceImbalanceBirthDefects andand HormonalWhen it comes to preparing for conception, the most importantimportant area ofof youryour lifeyou will want to focus on is going to be nutrition. There are a couple ofof reasonsreasonsforthis. TheThe firstfirst isis thatthat therespecific nutrientsfor this.there areare specificnutrients thatthat areare necessarynecessary beforebeforeyoubecome pregnantpregnant thatthat cancan helphelp preventprevent birthbirth defects.defects. TheThe otherother isis thatthatyou becomenutritionplays anan importantbalance, ovulationnutrition playsimportant rolerole whenwhen itit comescomes toto hormonalhormonal balance,ovulationandthe chanceschances ofhaving aa healthyhealthy andand theof youyou havingand uneventfuluneventful pregnancy.pregnancy. TThish i s guideguideyouwill showshow youyou howhow toto eateat nutritiousnutritious (and(and tasty!)tasty!) foodsfoods fforfertility andandyou willo r fertilitypregnancy.Youwill alsoalso learnlearn whichwhich foundationalfoundational supplementssupplements areare mostmostpregnancy. Y ou willimportantpreparation forimportant inin preparationfor conception.conception.33TheThe CompleteComplete GuideGuide toto SafeSafe NutritionNutrition andand SupplementsSupplements forfor NaturalNatural FertilityFertility
Fertility DietThe Natural FertilityWhatare aboutread areare somesome ofWhat youyou areabout toto readof THETHE mostmost importantimportant recommendations,recommendations,education,advice aaboutboosting yyourfertility aandpreparing fforeducation, aandn d adviceb o u t boostingo u r fertilityn d althyfertilityandahealthyconception. Nutrition i s t h e foundation o f healthy fertility and a healthypregnancy.Nutrition cancan actuallypregnancy. Nutritionactually makemake thethe differencedifference betweenbetween ovulatingovulating oror pmentandhealthofyourAnd it certainly has an impact on the future development and health o f yourchild.This isis aa bigbig deal!deal! AndAnd II amam soso veryvery gladglad youyou areare herehere readingreading thischild. Thisthis rightrightnow:-)now :-)Inworking withwith oournatural fertilityfertility clientsclients tthefirst topictopic ooff discussion,discussion,In workingu r naturalh e firstregardlessreason theythey areconsulting withus, isregardless ofof thethe reasonare consultingwith us,is “what"what isis youryour dietdiet like?”.like?".Manytheir responsesresponses are.are. "healthy"“healthy” andand thenthen theythey gogo onon ttoshare theirtheirMany ooff theiro shareversionof that.More oftenoften thanthan not,not, itis nota dietdiet thathealthy forversion ofthat. Moreit isnot athat isis healthyfor fertility.fertility.RegardlessRegardless ofof whatwhat youryour definitiondefinition ofof healthyhealthy is,is, todaytoday II amam goinggoing toto shareshare withwithyouwhat thedefinition ofyou whatthe definitionof healthyhealthy isis forfor fertility,fertility, andand whatwhat thatthat lookslooks likelike inin edtoanormalhealthywholefoodlife. A diet for fertility looks different compared to a normal healthy whole fooddiet.This maymay veryvery wellwell bebe differentdifferent comparedare eatingdiet. Thiscompared toto howhow youyou areeating nownow ticsounding.Don’tworry.include foods that are foreign, new to you or even exotic sounding. Don't worry.Thisis goingeasy, andtasty!This isgoing toto bebe fun,fun, easy,and tasty!44TheThe CompleteComplete GuideGuide toto SafeSafe NutritionNutrition andand SupplementsSupplements forfor NaturalNatural FertilityFertility
What Is a Fertility Diet?SoSo what exactly is a fertility diet? A natural fertilitydiet supportssupports yyourreproductiveo u r bbodyo d y i inn i itst s reproductiveefforts.Itincludesfoodswhichare densenefforts. It includes foods which aredense iinspecific nutrients neededneeded for hormonal function,function,productionand balance,balance, fetalfetal development,development, eggeggproduction andhealth,sperm health,health, bloodblood health,health, andand muchmuchhealth, spermmore.is aa dietdiet thatthat isis designeddesigned toto helphelp yourmore. IItt isbodybalance fertilityfertility issuesissues thatthat mayexist, buildbuildbody balancemay exist,upnutrient storesstores andand provideprovide allall ofof thebuildingup nutrientthe buildingblocksa healthyhealthy child.blocks forfor achild.Natural NNutritionalu t r i t i o n a l PPracticesr a c t i c e s ffororNaturalHealingHealingNaturehas createdcreated foodsfoods ttohelp nourishnourish andandNature haso helpfeedWhen t theoptimallyfeed t theh e bbody.o d y. Whenh e bbodyo d y i iss optimallynourishedand unhealthyunhealthy foodsfoods areare avoided,avoided, thethenourished andbodyis thenthen ableable toto repairrepair andrebuild itself.itself. ThisThisbody isand rebuildisvery helpfulfor fertility,especially ifis ananis veryhelpful forfertility, especiallyif therethere isunderlyingimbalance oror fertilityfertility issue.issue. TheThe cellscellsunderlying imbalanceinthe bodybody arein theare constantlyconstantly dyingdying offoff andand newnew cellscellsarebeing createdcreated toto replacereplace thethe oldold cells.cells. ThisThis isisare urring in every organ, muscle, tissue, etc. ofthebody constantly.constantly. TheThe buildingbuilding blocksblocks ofthe bodyof w cells are provided from the foods that youareconsuming. SoSo theFertility Dietare consuming.the NaturalNatural FertilityDiet isis alsoalsodesignedto helphelp supportsupport aindesigned toa healthyhealthy bodybody whichwhich inturn can heal itself and create healthier cells.Dr. Weston Price and Dr. BrewerDr.TheNatural FertilityFertility DietDiet hashas alsoalso incorporatedincorporated ttheThe Naturalheresearch ooff Dr.n d DDrr Brewer.r.researchDr. WestonWeston PricePrice aandBrewer. DDr.Weston Price'srecommendationsarebasedonPrice’s recommendations are based onTraditional DietsthatwerefollowedintimeswhenDiets that were followed in times whenhumanshumans were most fertile, before industrial foods. DDr.r.Brewer's DietBrewer’sDiet hashas beenbeen shownshown to reducereduce the risksrisks ooffpregnancycomplications, specificallyspecifically preeclampsia.preeclampsia. IIttpregnancy complications,promotesdiet thatthat hashas anan abundanceabundance ooff protein,protein,promotes aa dietminerals,calcium andand healthyminerals, calciumhealthy oils.oils.55ThThe ScienceScience BehindBehind thethe NaturalNaturalTheFertility DietDietFertilityTheThe Natural FertilityFertility Diet suggestions arean accumulationanaccumulation ooff scientificscientific research,research,nutritionaldietary practicesnutritional data, dietarypractices ofo f thethemostmost fertilefertile tribes and peoplespeoples inin history,asas well as dietarydietary practices which reducereducecomplicationscomplications duringduring pregnancy.pregnancy.Harvard ResearchResearchHarvardHarvardperformed aa recentrecent studystudy thatHarvard performedthatshowed80% decreasedecrease iininfertilityshowed aann 80%n infertilitywithlifestyle changeschanges mmadewith ttheh e lifestylea d e bbyyswitchinga fertilityfertility diet.Women whoswitching toto adiet. Womenwhofollowed a combination ofo f five oro r moremorefollowedlifestylefactors, i nincludingchanginglifestyle factors,c l u d i n g changingssppeeccii ff ii cc aassppee cc tt ss oo ff tt hhee ii rr ddiiee tt ss ,,experiencedmore thanthan 8080 percentpercent lesslessexperienced morerelativerelative riskrisk ofof infertilityinfertility duedue toto ovulatoryovulatorydisorderscompared ttodisorders comparedo wwomeno m e n wwhohoengagedengaged i inn nnoneo n e ooff ttheh e ffactors,actors,accordingpublished iinaccording ttoo aa ppapera p e r tetrics & Gynecology". The womenwiththe highesthighest fertilityfertility dietscores ateatewith thediet scoresllesse s s ttrraannss ffaattss aanndd ssuugg aa rr ffrroo mmcarbohydrates,consumed moremore proteinproteincarbohydrates, consumedfromvegetables thanthan fromfrom animals,animals, ateatefrom vegetablesmore ffiberi b e r aandn d iiron,r o n , ttookook moremoremoremultivitamins,had aa lowerlower bodybody massmassmultivitamins, hadindexindex (BMI),(BMI), exercisedexercised forfor longerlonger periodsperiodsofeach dday,surprisingly,of ttimei m e eacha y, aand,n d , surprisingly,consumedmore high-fathigh-fat dairyconsumed moredairy productsproductsandless low-fatlow-fat ddairyproducts. TTheand lessa i r y elationship between a higher "fertilitydiet”score andand lesserlesser riskrisk forinfertilitydiet" scorefor infertilitywassimilarfordifferentsubgroupsoffwas similar f o r different subgroups owomenwomen regardlessregardless ofof ageage andand whetherwhether orornotnot theythey hadhad beenbeen pregnantpregnant inin thethe past.past.eThe CompleteComplete GuideGuide toto SafeSafe NutritionNutrition andand SupplementsSupplements forfor NaturalNatural FertilityFertility
“Eat"Eat your greens,”greens," Mom said."Yuck," I replied.“Yuck,”"Excuse me?”me?"“ExcuseI lookedlooked upup with sinceresincere desperation –- you aren'taren’t reallygoing to make me eat that are you? IItt makes me want tovomit!vomit!“Eat"Eat those greens right now or there’sthere's no desert!”desert!"I caught a whiff rising off the plate, it made me gag. I Ittwasn’twasn't worth cake. IItt wasn’twasn't worth ice cream on top ofof it,it,eveneven in front of thethe TV, staying up late, and missingmissing schoolschoolonNa, uh.on Monday.Monday. Na,uh."I don’tdon't wantwant desert.”desert."“I“Fine,have to"Fine, butbut youyou stillstill haveto eateat youryour greens!”greens!"Nowhere wewe areare againagain inin ourour liveslives wherewhere someonesomeone isis tellingtelling us,us, erNow hereer –- stronglystronglysuggestinggreens forHowever, assuggesting –- thatthat wewe eateat thosethose greensfor thethe goodgood ofof ourour health.health. However,as aafertilitynutrition expert,expert, II understandunderstand thethe challengeschallenges ofgreens.fertility nutritionof gettinggetting enoughenough greens.Especiallysince II suggestsuggest thatthat youyou eateat themthem everyevery day!day! SSoEspecially sinceo howhow amam II goinggoing totomakethis easy,easy, fun,fun, andand tastytasty forfor you?you? P ePerhapsis thethe mostmost significantsignificantmake thisr h a p s iitt ischallengecareer! Ha,Ha, II don’tbecause whenyou useuse thechallenge ofof mymy career!don't thinkthink soso becausewhen youthe recipesrecipesandsmoothies II havehave fforyou, you'llyou’ll seesee fforyourself justjust howhow yummyyummy andandand smoothieso r you,o r yourselfsimpleit isis toto getget everythingeverything youyou needneed inin youryour dietbecome naturallysimple itdiet toto becomenaturally fertile.fertile.First,here’s aa viewview ofneed toFirst, here'sof whatwhat you’llyou'll needto eateat everyevery day.day.66TheThe CompleteComplete GuideGuide toto SafeSafe NutritionNutrition andand SupplementsSupplements forfor NaturalNatural FertilityFertility
The Fertility Diet ChecklistDAILYDAILYServing Dark Leafy Green VegetableO 11 ServingFresh VegetableVegetable juiceJuice (12 (12 oz)oz) oorr 22 ServingsServings ooff VegetablesVegetables (think(thinkO 11 Freshcolorful)Serving essentialfatty acid(EFA) RichO 11 Servingessential fattyacid (EFA)Rich FoodFood1-2 EggsEggs dailyO 1-2dailyServing ofO 11 Servingof NutsNuts1-3 ServingsServings ofO 1-3of FruitsFruitsServing ofof aa FertilityFertility SuperfoodSuperfood UseUse CoconutCoconut OilOil oror ButterButter (grass-fed(grass-fedO 11 Servingcows)cows) dailydailyWhole GrainsGrainsO WholeWaterO WaterWEEKLYWEEKLYLentils ora weekweekO Lentilsor BeansBeans 2x2x aGrass-Fed RedRed MeatweekO Grass-FedMeat 3x3x aa weekLiver ora weekweekO Liveror CaviarCaviar 1xlx aHigh OmegaOmega 33 WildWild CaughtCaught FishO HighFish 2-3x2-3x aa weekweekYousee, it'sit’s prettypretty simple.simple. TThenext stepstep isis choosingchoosing whatYou see,h e nextwhat anttomakethisdishes you'll eat each day. You certainly want to make this asas tastytastyascan bebe -– andand therethere isis everyevery reasonreason iitt shouldshould bebe sincesince thetheas iitt caningredientsNatural FertilityFertility DietDiet cancan bbeused ttomakeingredients iinn ttheh e Naturale usedo makethousandsscrumptious meals.thousands ofof appetizingappetizing andand scrumptiousmeals.Warning:You maymay feelan extraordinaryWarning: Youfeel anextraordinary boostboost inin youryour vitalityvitality afterafter justjust oneoneweekFertility Diet.This isEnjoy!week onon thethe NaturalNatural FertilityDiet. Thisis normalnormal andand toto bebe expected!expected! Enjoy!77TheThe CompleteComplete GuideGuide toto SafeSafe NutritionNutrition andand SupplementsSupplements forfor NaturalNatural FertilityFertility
Let's look at a typical day in the life of thethe Natural Fertility Diet.Diet.Let’sYou wakewake up,up, stretch,stretch, shuffleshuffle into the kitchenanddrink waterwater –- four cupscups worthworth (1(1 quart).quart).and drinkThen make yourself a good breakfast: two eggshoweverhowever you like them and some oatmeal withnuts.mid-morning snack,snack, blendblend uupnuts. F Foro r aa mid-morningp asmoothiebanana, strawberries,strawberries, kale (yes,smoothie with banana,youread thatthat right),right), maca,maca, yogurtyogurt andand water.water.you readAfterbe ableable toAfter thatthat you’llyou'll beto taketake onon thethe world;world; sosowatchout. L uLunchtime, makemake somesome organicorganicwatch out.n c h time,brownrice. LatelyLately I’vebeen eatingeating shortbrown rice.I've beenshort graingrainbrownrice, forfor manymany peoplepeople it'sit’s preferablepreferable totobrown rice,thelong grain.grain. D iDiceyour favoritefavoritethe longc e uupp 33 ooff yourveggiesveggies andand makemake themthem intointo aa stirstir fryfry usingusing youryourfavoriterecipe oorr oneone ooff thethe convenientconvenient onesonesfavorite recipebelow.Mid-afternoon shakeshake oror juice,juice, firefire upup thatthat blenderwater,below. Mid-afternoonblender againagain withwith water,celery,spinach, apple,apple, ginger,ginger, andand cucumber.cucumber. DDinnerthe possibilitiespossibilities arearecelery, spinach,i n n e r –- theendless.about somesome grass-fedgrass-fed beefbeef tacoswith broccoli?broccoli? OOrr theveggieendless. HHowo w abouttacos withthe veggieversionre-fried lentils?lentils? Here'sHere’s anotherversion withwith re-friedanother exampleexample forfor aa givengiven day:day:Breakfast:Oatmeal withwith coconutBreakfast: Oatmealcoconut oil,oil, rawraw milkmilk oror nutnut milkmilk andand blueberriesblueberriesSnack:Snack: FertilityFertility SmoothieSmoothieLunch:with beans,beans, yams,yams, kale,kale, rice,rice, avocado,Lunch: BurritoBurrito withavocado, onionsonions andand eggseggsSnack:Green juicejuice witha handfulSnack: Greenwith ahandful ofof rawraw nutsnutsDinner:rice, free-range/organicfree-range/organic chicken,Dinner: BrownBrown rice,chicken, broccolibroccoli withwith butterbutterBreakfast:Big breakfasteggs scrambledBreakfast: Bigbreakfast smoothiesmoothie withwith 22 eggsscrambled onon thethe sidesideSnack:Almond buttercelery withSnack: Almondbutter andand celerywith h: Big avocado and kale salad with salmonsalmonSnack:Snack: PatePate withwith wholewhole graingrain crackerscrackersDinner:Black beanchili Dessert:Dessert: UpUp toDinner: Blackbean chilito you!you!Breakfast:Egg Fritatta(save leftoversBreakfast: EggFritatta (saveleftovers forfor lunchlunch tomorrow)tomorrow)Snack: SmoothieLunch:Lunch: Organic/free-rangeOrganic/free-range ChickenChicken saladsalad withwith rawraw almondsalmonds andand spinachspinach saladsaladSnack:Snack: FreshFresh VegetableVegetable juicejuiceDinner:baked sweetDinner: VeggieVeggie soupsoup withwith bakedsweet potatopotato andand butterbutter88TheThe CompleteComplete GuideGuide toto SafeSafe NutritionNutrition andand SupplementsSupplements forfor NaturalNatural FertilityFertility
of PreconceptionPreconceptionBuilding a Foundation ofHealth WithWith SupplementsWhole FoodMultivitaminWholeFood PrenatalPrenatal MultivitaminWhenpreparing forconception itit isis aa goodgood ideaidea toto beginbegin towhole foodWhen preparingfor conceptionto taketake aa wholefoodprenatalvitamin toto makeare gettingprenatal vitaminmake suresure youyou aregetting thethe essentialessential nutrients,nutrients, regardlessregardlessofMany ofof youryour diet.diet. Manyof thethe nutrientsnutrients mentionedmentioned belowbelow willwill bebe providedprovided fromfrom youryourfertilitywant toensure youfertility diet,diet, butbut youyou wantto ensureyou areare gettinggetting themthem allall priorprior toto pregnancy,pregnancy,soprenatal multivitaminmultivitamin isis aa must.must. EspeciallyEspecially oneone thatthat containscontains folicacid, aaso aa prenatalfolic acid,nutrientneeded priornutrient thatthat isis neededprior toto conceptionconception toto preventprevent birthbirth defects.defects.EssentialFatty AcidsAcids (EFA)(EFA)Essential FattyOmega-3fatty acidsacids havehave beenbeen shownshown toto helphelp regulateregulate hormoneshormones inOmega-3 fattyin thethe ndimprovetheoverallqualityincrease cervical mucous, promote ovulation and improve the overall quality ofoftheuterus byby increasingincreasing thethe bloodblood flowflow toOmega-3the uterusto thethe reproductivereproductive organs.organs. Omega-3fatsalso containcontain twotwo acidsacids thatcrucial togood health:health: DHAEPA. TheseThesefats alsothat areare crucialto goodDHA andand EPA.twoacids havehave beenbeen shownshown toto helphelp preventprevent manytwo acidsmany formsforms ofof disease.disease. LowLow levelslevelsofDHA havehave beenbeen linkedlinked toto depressiondepression andand otherother mentalhealth issues.issues. Duringof DHAmental healthDuringpregnancy,lack ofof DHADHA maymay bebe associatedassociated withwith prematurepremature birth,birth, lowlow birthbirthpregnancy, aa lack99TheThe CompleteComplete GuideGuide toto SafeSafe NutritionNutrition andand SupplementsSupplements forfor NaturalNatural FertilityFertility
weight and hyperactivity in children. FoodFood sources: Flax seeds, walnuts, salmon,sardines, halibut, shrimp, snapper, scallops, and chia seed.Antioxidant ComplexFreeFree radicals roam about our entire system destroying cells. TTheyh e y are causedfrom pollution,pollution, smokingsmoking andand poisonspoisons likelike cleanerscleaners oorr herbicidesherbicides bbutmostu t mosttroubling isis thatthat one freefree radicalradical cancan createcreate more free radicals every time ititdestroys aa cell.cell. YoYouconstant battle against free radical damageu must wage a constantbecauseeverything inin youryour bodybody isis mademade ofand thereforetherefore vulnerablevulnerable tobecause everythingof cellscells andtofreeradical damage.damage. TThatmeans thethe ovumovum andand thethe spermsperm areare vulnerablevulnerable asasfree radicalh a t meansarethe reproductivereproductive organsorgans andand glandsglands thatthat produceproduce reproductivereproductive hormones.hormones.are theAntioxidantsprotect theTherefore, theyAntioxidants protectthe bodybody fromfrom freefree radicals.radicals. Therefore,they areare oneone ofof thethemostimportant componentscomponents toto achievingachieving naturalnatural fertilityfertility bothboth fformen andandmost importanto r menwomen.Freeradicals cancan alsoalso alteralter DNA.DNA. T TheDNA ooff bothboth partnerspartners isis thethe futurefutureFree radicalsh e DNAblueprintfor aa child.child. DamagedDamaged DNADNA isis knownknown toto causecause miscarriagesmiscarriages orbirthblueprint foror birthdefects/developmentalproblems fordefects/developmental problemsfor thethe futurefuture child.child. StudiesStudies havehave alsoalso shownshown aar o m freeconnection betweenbetween oxidativeoxidative stressstress causedcaused ffromfree radicalsradicals andand malemaleinfertility.So, itit isis veryvery importantimportant forboth parentsparents tobe takingtaking anantioxidantinfertility. So,for bothto bean antioxidantcomplexthe correctcomplex inin thecorrect amountsamounts leadingleading upup toto conception.conception.SupplementSupplement QualityQuality MattersMatters (A(A lot!)lot!)Whenyou areare purchasingpurchasing supplementssure theyWhen yousupplements itit isis importantimportant toto makemake surethey areare pplementindustrythatthe highest quality. There are many companies in the supplement industry thataresimply theremake money,money, andand areare notare simplythere toto makenot highlyhighly concernedconcerned wetherwether theythey arearesellinga highhigh qualityquality product.Consequently, theyselling aproduct. Consequently,they makemake sub-standardsub-standard productsproductswhichdon’t produceproduce results.results. T Thatis whywhy II openedopened thethe TheThe NaturalNatural FertilityFertilitywhich don'th a t isShop,store, whichwhich isis theShop, ourour onlineonline store,the companioncompanion sitesite toto NaturalNatural FertilityFertility Info.com.Info.com.Inour shopshop wewe stockstock thehighest qualitysupplements madeIn ourthe highestquality herbsherbs andand supplementsmade withwith thethehigheststandards attainableattain
2 The Complete Guide to Safe Nutrition and Supplements for Natural Fertility Overview of the Preconception Program Month One Fertility Cleanse for Women Men. You will receive a separate email from us with guidance on safe cleansing. Open this email and get all the facts, and I will guide you on what a Fertility Cleanse is all about.
May 02, 2018 · D. Program Evaluation ͟The organization has provided a description of the framework for how each program will be evaluated. The framework should include all the elements below: ͟The evaluation methods are cost-effective for the organization ͟Quantitative and qualitative data is being collected (at Basics tier, data collection must have begun)
Silat is a combative art of self-defense and survival rooted from Matay archipelago. It was traced at thé early of Langkasuka Kingdom (2nd century CE) till thé reign of Melaka (Malaysia) Sultanate era (13th century). Silat has now evolved to become part of social culture and tradition with thé appearance of a fine physical and spiritual .
On an exceptional basis, Member States may request UNESCO to provide thé candidates with access to thé platform so they can complète thé form by themselves. Thèse requests must be addressed to esd rize unesco. or by 15 A ril 2021 UNESCO will provide thé nomineewith accessto thé platform via their émail address.
̶The leading indicator of employee engagement is based on the quality of the relationship between employee and supervisor Empower your managers! ̶Help them understand the impact on the organization ̶Share important changes, plan options, tasks, and deadlines ̶Provide key messages and talking points ̶Prepare them to answer employee questions
Dr. Sunita Bharatwal** Dr. Pawan Garga*** Abstract Customer satisfaction is derived from thè functionalities and values, a product or Service can provide. The current study aims to segregate thè dimensions of ordine Service quality and gather insights on its impact on web shopping. The trends of purchases have
Chính Văn.- Còn đức Thế tôn thì tuệ giác cực kỳ trong sạch 8: hiện hành bất nhị 9, đạt đến vô tướng 10, đứng vào chỗ đứng của các đức Thế tôn 11, thể hiện tính bình đẳng của các Ngài, đến chỗ không còn chướng ngại 12, giáo pháp không thể khuynh đảo, tâm thức không bị cản trở, cái được
Le genou de Lucy. Odile Jacob. 1999. Coppens Y. Pré-textes. L’homme préhistorique en morceaux. Eds Odile Jacob. 2011. Costentin J., Delaveau P. Café, thé, chocolat, les bons effets sur le cerveau et pour le corps. Editions Odile Jacob. 2010. Crawford M., Marsh D. The driving force : food in human evolution and the future.
b. What is AngularJS? 2. Basic Angular Security Concepts a. Strict Contextual Auto Escaping b. The HTML Sanitizer 3. Common Security pitfalls a. Server-Side Template Injection b. Client-Side Template Injection c. Converting strings to HTML d. White- and Blacklisting URLs 4. Conclusion Agenda
