Reiki I Shoden - Jaenamoynihan

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Shoden First Degree Usui Shiki Ryoho Reiki Rev. Jaena Moynihan Reiki Master-Teacher

Part I: Intro to Energy Healing!.3 What Is Reiki?!.4 Reiki Attunements!.5 How Reiki Works!.5 How Reiki Flows!.7 Where does Reiki come from?!.8 Centering, Grounding, and Cleansing!.8 Chakras!.12 Part II: The History of Reiki!.14 The Reiki Story!.15 Reiki Today!.19 The Reiki Alliance!.19 A Detailed Timeline of Usui Shiki Ryoho Reiki!.20 Part III: Practicing Reiki!.34 The Reiki Principles!.35 The Practitioner’s Role!.36 Giving a Reiki Treatment!.36 Aura Treatments!.38 Treating Animals!.39 Reiki Degrees!.40 Recommended Reading!.42 About Jaena!.43 Chakra Reference Chart 1!.44 Chakra Reference Chart 2!.45 Reiki Hand Positions Chart!.46 Jaena Moynihan Int’l, LLC 2004-2013 2

Part I: Intro to Energy Healing Jaena Moynihan Int’l, LLC 2004-2013 3

What Is Reiki? Reiki is a healing technique that employs the conscious direction of energy to promote relaxation and restore physical, mental, emotional, and spiritual well-being. The term ‘reiki’ is a Japanese word meaning “universal (rei) life-force energy (ki aka ‘chi’)”. It is based on the idea that everything in existence, living and non-living, is comprised of this universal energy and is thereby interconnected. It is believed that when we are depleted of life-force energy, our bodies are more susceptible to dis-ease and disharmony, which leads to physical and emotional stress; environment, viral/bacterial/fungal pathogens, negative thoughts, chemical imbalances, and absence of spiritual connection are common examples of factors leading to discordant states of being. Reiki seeks to correct such imbalance by re-aligning the body, mind, and spirit to its natural state of perfect health (homeostasis). The practice of Reiki attempts to tap into universal life-force energy at its Source and draw it down to be channeled by a Reiki practitioner during a Reiki treatment. The practitioner directs the energy into the client through the laying on of hands in various positions on or over the clients’ body. The effect is subtle and often experienced as a feeling of being relaxed, warm, calm, and peaceful. A Reiki practitioner is someone who has been keyed into the system Jaena Moynihan Int’l, LLC 2004-2013 4

of Reiki healing through taking classes and receiving a series of “attunements” from a Reiki Master/Teacher. Reiki Attunements The process of attunement opens the crown, heart, palm, and sole chakras (energy centers) to create a link between the Reiki Master, student, and Reiki Source. Once the link is established, the Reiki energy is anchored and sealed into the body and aura of the student. The opened chakras are activated to work as conduits of Reiki energy. Once the energy is sealed, it can never leave; the student will conduct Reiki energy for the rest of their life (and beyond) whether they are consciously aware of the process or not. Reiki cannot be “lost” through inactivity or lack of use. How Reiki Works Essentially, Reiki amplifies the inherent self-healing ability present in all living things in order to expedite the return to homeostasis (balance). Living cells are constantly moving and rubbing together to create friction, which generates heat that pushes energy quickly through the body; this cellular friction catalyzes and assists normal bodily function and flow of energy through the subtle body systems (see chakra chart). When the Reiki energy is drawn in, it floods the physical and subtle body-systems with energy that causes increased cellular, molecular, and vibrational Jaena Moynihan Int’l, LLC 2004-2013 5

friction. This friction builds upon itself to the point of forcing out any misaligned or blocked energy, leaving pure, undiluted Source-level energy in its place. Typically, this is accomplished over time through a series of Reiki treatments. Non-living or inanimate objects can also be treated with Reiki in order to attune their energetic structures to Sourcelevel energy. Energy (Reiki) Matter Subatomic Particles Cells Atoms Molecules Jaena Moynihan Int’l, LLC 2004-2013 6

How Reiki Flows Reiki enters the body through the crown chakra and moves down along the spine to the base (root) chakra. It is “bounced” back up from the root chakra and moves into the heart chakra where it is then filtered through the arms and legs into the palm and sole chakras for distribution. The palm chakras in the hands conduct the energy outside the practitioners’ body and aura when giving treatments to others and recycle the energy back for self-treatments. The sole chakras in the feet distribute Reiki to the Earth in order to complete the cycle of giving and receiving as well as honoring the planet that sustains us all. Jaena Moynihan Int’l, LLC 2004-2013 7

Where does Reiki come from? The energy itself comes from Source (God, Primal Energy, Universe, Spirit, etc.). Source-level energy is pure creative energy; it is the original, primordial energy that breathed matter and form into existence. The system of Reiki that most western-Reiki teachings are based on is Usui Shiki Ryoho (Usui System of Natural Healing) and was originally conceived by Mikao Usui. It is believed that Reiki stems from an ancient Tibetan healing technique known as “The Medicine Buddha”. There has been much debate regarding Reiki’s true origins; teachers and students of Reiki have argued for decades over the purity of their “Reiki lineage” attempting to discredit others while glorifying themselves. “Reiki” is merely one way of understanding, harnessing, and utilizing Source-level energy to promote holistic well-being. Source-level energy is not limited to the Reiki system; where and how it is learned is irrelevant when working with the energy for healing and self-actualizing purposes. Centering, Grounding, and Cleansing The importance of being a clear channel for Reiki energy cannot be stressed enough. It’s essential that before and after any Reiki session, you feel centered, grounded, and clear of any negative energy. The techniques for getting centered, grounded, and cleansed are simple but effective. Jaena Moynihan Int’l, LLC 2004-2013 8

Meditation is a key component and there are many ways to meditate; the simplest is breath work. Take several deep breaths and focus all of your attention exclusively on the sensation of breath moving in and out of your body. Be aware of how the breath moves in your body including the rise and fall of your chest and abdomen. Allow this focus on the breath to tune you in to a hyper-awareness of each of your five senses. Take notice of all you see, hear, taste, feel, and smell in the present moment; the present moment is the doorway to a meditative state. Centering An excellent centering technique is one called “Breath of Fire”; it’s a well-known breathing exercise often used in Kundalini Yoga. Close your eyes and bring your attention to your abdominal region (solar plexus chakra). Begin rapidly pumping your abdomen while forcing short, shallow bursts of air in and out through your nose. The idea is to pant like a dog but only through your nose and as quickly as possible. Maintain this intensive breathing for 1-3 minutes. Finish with a long, deep inhale when you’ve exhausted your ability to pump the air with your abdomen. You may feel a little dizzy or light-headed immediately afterwards; this is normal. Your body will quickly normalize and you should be left feeling highly alert and aware, especially of the centermost area of your body. Jaena Moynihan Int’l, LLC 2004-2013 9

Grounding After you’ve finished the centering exercise, a brief chakra visualization can be beneficial for helping you ground. Refer to the included chakra charts to understand the colors and placements of the chakras. Take a deep breath and imagine there is a beam of warm, golden light pouring down from the heavens into the top of your head. See and feel the light spreading down your body like honey, passing through your chakras, and eventually coming out the soles of your feet and moving into the earth. Next, imagine the earth sending a cool, pink light back up through your chakras, out the top of your head, and up into the heavens. Sit with this vision and sensation until you see it clearly and feel connected to heaven, earth, and your body. Cleansing One of the best ways to cleanse and clear your energy is through the process of “smudging”. Smudging is a Native American practice that involves the burning of herbs, usually sage, cedar, and sweetgrass. The herbs are lit and the smoke is wafted around the body. The effect is purifying to the aura and forces out any energies that are discordant or negative while drawing in positive, beneficial energy. Smudging clears the space your working in, allowing your energy to flow uninhibited. Jaena Moynihan Int’l, LLC 2004-2013 10

Reiki Master Lorel Stevens contributes her thoughts about the importance of sage burning and the process of grounding: The Importance of Sage Burning The process of burning sage is one of the oldest and purest methods of clearing a person, a group or a space. This tradition has been used in many cultures and religions since recorded history. In addition to its use for clearing and purifying one’s space, sage is also used to heal, increase wisdom, clarity and spiritual awareness. By coupling sage burning with positive intention one can find that negative thought and heavy energy quickly dissipate, the energy of the person or space becomes more settled, peaceful and clear. The Process of Grounding Being ‘grounded’ means simply reconnecting and harmonizing our physical body to the solid earth energy below us. It can be likened to sending big tree roots from our feet or Root Chakra down deep in to the soil of the earth through both intention and visualization. At times of stress, high emotion, energetic turmoil or when in a large group of people or hectic area, we can feel ‘spacey’, find it difficult to think straight, feel disconnected from our body or spiritually disconnected. By taking a moment to slow down, breathe and get grounded and rooted back into the solid earth energy again we will find that we feel more stable, think more clearly and have a better sense of self without the distraction of absorbing the energy and emotion of what is occurring around us. Jaena Moynihan Int’l, LLC 2004-2013 11

Chakras ‘Chakra’ is a Sanskrit word meaning “wheel”. Your chakras are wheels of light that spin and vibrate at different frequencies of color and regulate the flow of energy throughout your body. Just as bodily organs such as the heart and liver govern physical functions, so do the chakras maintain energetic function. When the chakras are balanced and aligned, the flow of energy within the physical body can move unimpeded thus increasing vitality and stamina. If the chakras become blocked or stagnant, energy can’t properly flow through your body and the effects of imbalance will be felt on physical as well as mental and emotional levels. Meditation upon the chakras and their colors is the best way to balance and align these energies; doing so will improve your overall state of well-being. Take time to breathe and visualize Reiki energy flowing into your head, moving through your body and chakra systems, and pouring out into the earth; this will quickly help balance your chakras. The following is an explanation of each of the seven main chakras; additional chakra reference charts have also been included at the end of the manual for further study. Jaena Moynihan Int’l, LLC 2004-2013 12

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Part II: The History of Reiki Jaena Moynihan Int’l, LLC 2004-2013 14

The Reiki Story The Reiki story begins in the mid-1800’s with a man named Mikao Usui. It’s taught that he was a Christian minister, scholar, and teacher in Japan. While teaching his students about the healing miracles or Christ, his students confronted him with the question of how Christ accomplished his faith-healings. Intrigued, and lacking answers from his piers, Usui embarked on a 10-year international journey to discover the natural healing methods of Christ. His journey led him to Tibet where he asked the monks about spiritual healing techniques. The monks had knowledge of such techniques but said that their methods had been lost long ago. Usui eventually ended up back in Japan at a Zen Buddhist monastery where he discovered texts and scrolls in Sanskrit describing the formula for healing; he had at last found an answer but could find no information on how to activate the energy. He conveyed his discoveries to the Buddhist monks and was told to go to the top of Mt. Koriyama to meditate and fast for 21 days. Usui climbed to the top of the mountain and gathered a pile of 21 pebbles; at the end of each day he cast a pebble off the mountain. After casting off the last pebble on the last day, he saw a projectile of Light Jaena Moynihan Int’l, LLC 2004-2013 15

coming towards him from the sky. After some hesitation, he decided to be still and allow the light to impact him. Upon impact with his third eye chakra, he saw symbols being repeatedly drawn in the sky and a voice commanding him to “remember”. He came out of his trance and headed down the mountain and experienced the first four Reiki miracles: 1. He tripped and injured himself. He immediately cupped his hands and placed them over his injury; energy came through his hands and he was healed completely, allowing him to continue moving down the mountain. 2. He reached a pilgrims house at the bottom of the mountain and ordered a full Japanese breakfast. He ate the entire breakfast without any digestive issues (after 21 days of fasting). 3. He placed his hands on the face of the woman who served him and healed her abscessed tooth. 4. He returned to the monastery and healed a monk of arthritic pain. Usui aptly named his technique ‘Reiki’ and created the 5 Reiki Principles. He left the monastery to administer treatments in various places across Japan. He performed many healings in the beggar’s quarters of Kyoto asking only that the recipients begin a life of honest work once they were healed. Many chose not to change their lifestyle and Usui became discouraged, deciding to leave the slums and travel the countryside as a Jaena Moynihan Int’l, LLC 2004-2013 16

healing pilgrim. During his travels, Mikao Usui met Chujiro Hayashi, who became the second Grandmaster of Reiki. Chujiro Hayashi Chujiro Hayashi was a retired Naval officer. He received his Reiki teachings from Dr. Usui around 1925 at approximately age 47. After Usui died, Hayashi took over instructing students in return for assisting with healing treatments. He eventually opened a clinic in Tokyo to heal the sick as well as teach Reiki to a chosen few. He began keeping detailed records and organized the basics of the Reiki system (the Reiki Principles, symbols, and attunements) into the foundation of what it is today. He trained 16-18 Reiki Masters in his lifetime. Hawayo Takata Hawayo Takata was born December 24, 1900 on the island of Kauai, Hawaii. She developed nervous conditions after the death of her husband in 1930 and was diagnosed with severe gallstones, appendicitis, and a tumor. She was told she would need surgery. In 1935 Takata went to her parents home in Kyoto to deliver the news of her sisters recent passing and stopped in Alaska on her way back to check in to the Maeda Medical Hospital for surgery. On the day of her surgery, while on the operating table being prepped, she Jaena Moynihan Int’l, LLC 2004-2013 17

heard a voice tell her “the operation is not necessary” and to “get up!” She asked the doctor about surgical alternatives and was eventually guided to Hayashi’s clinic in Japan. She went back to Japan and was completely healed at Hayashi’s clinic within 4 months. After persuading Hayashi in 1936 to give her Reiki training (he originally wanted the system to remain in Japan and out of the West), Takata came back with Hayashi to Hawaii in 1938 where they toured and lectured about Reiki. Hayashi announced that Takata was to be his successor and become the third Grandmaster of Reiki. He did so on the condition that she would come back to Japan when he summoned her and he insisted that she charge money for Reiki training. In 1941 she had a dream about Hayashi and knew that she was being called back to Japan. When she arrived, Hayashi and the other original Reiki Masters trained by him were gathered together. He informed Takata that a war was coming and that he had been called back into service. Rather than become an agent of harm to others, and because of his commitment to healing, he opted to commit suicide using psychic means to stop his heart. Takata came back to Hawaii and trained 22 Reiki Masters before her death in 1980. Jaena Moynihan Int’l, LLC 2004-2013 18

Reiki Today After Mrs. Takata’s death, her granddaughter, Phyllis Lei Furumoto, was named her successor and the next Grandmaster of Reiki. Furumoto helped form the International Reiki Alliance and many branches of Reiki have since been created. Furumoto remains the current Grandmaster of Reiki. She has issued statements declaring no one form of Reiki is greater than another and that masters trained by non-Alliance members are equal in their ability to treat others and pass attunements. The Reiki Alliance The Reiki Alliance is an international community of Reiki Masters practicing and teaching Usui Shiki Ryoho. They consider themselves to be the stewards of Usui Shiki Ryoho by maintaining the time-honored form passed through the direct spiritual lineage of Mikao Usui, Chujiro Hayashi, Hawayo Takata, and Phyllis Lei Furumoto. In 1982 masters initiated by both Hawayo Takata and Phyllis Furumoto were invited to Hawaii for a meeting. The group who came to Hawaii acknowledged Phyllis Lei Furumoto as Hawayo Takata's successor. They decided to meet again in 1983 in British Columbia. During this meeting, The Reiki Alliance was founded to honor the system taught by Hawayo Takata with continued stewardship of this practice. The Reiki Alliance charges 10,000 to train a Reiki Master. Jaena Moynihan Int’l, LLC 2004-2013 19

A Detailed Timeline of Usui Shiki Ryoho Reiki Aug 15, 1865 Mikao Usui born in the village of Taniai, Gifu Prefecture, Japan. Apr 25, 1867 Tokyo opened for foreign trade 1867 With the assistance of a gun-carrying Samurai named Ryoma Sakamoto, the feudal government system was toppled and the Tokugawa Shogunate gave up power. 1868 Beginning of Meiji period (see: MEIJI, USUI & SHUGENDO ) 1869 Emperor relocated Japan's Capital from Kyoto to Edo, renamed Tokyo ("Eastern Capital") 1869 Mikao Usui believed by some to have been sent to a Tendai Monastery School Feb 3, 1870 Proclamation of the Great Doctrine which restored Shinto - also known as: Kami no Michi ('the Way of the Kami') as the guiding principle of the nation. Every Japanese citizen required to register at the Shrine of the local Kami of his residence - i.e. the local Shinto Temple (not at Buddhist Temples, as is mistakenly stated by several Reiki researchers) Jun 27, 1871 The Yen became the new form of currency in Japan. 1871 Samurai class banned from carrying swords. Apr 1872 An Imperial Edict gives state permission for Buddhist monks to eat meat, grow their hair, marry and have children, take on a family name, and to refrain from wearing robes except when performing services. Jaena Moynihan Int’l, LLC 2004-2013 20

1873 Centuries-old ban on Christianity lifted, and compulsory registration at local Shinto shrines was terminated after vigorous criticism from many. Apr 11, 1873 Toshihiro Eguchi (student of Mikao Usui) born in Kumamoto 1877 Last Revolt by the Samurai class is quelled 1877/78 It is said by some that at the age of 12 Usui-Sensei began martial arts training - studying either 'Yagyu Ryu' or 'Yagyu Shinkage Ryu' martial arts incorporating Ken-Jutsu (swordsmanship) and Ju-jutsu (unarmed combat). He would go on to gain his Menkyo Kaiden (teachers/full licence) in his 20's . Sept 15, 1880 Chujiro Hayashi born in Tokyo 1882 The central Bank of Japan was established. Dec.14, 1883 The founder of Aikido, Morihei Ueshiba, born Apr 4, 1884 Isoroku Yamamoto was born. As a Japanese Naval Commander, he would go on to mastermind the attack on Pearl Harbour. Feb 9, 1885 The first Japanese arrived in Hawaii. 1887 Chujiro Hayashi's wife, Chie born 1888-92 It had been claimed by some that during this period (- apparently as a result of a Cholera-induced, profound near-death experience in which he is said to have received visions of Mahavairochana Jaena Moynihan Int’l, LLC 2004-2013 21

Buddha) Usui-Sensei converted from Tendai to the other Major Branch of Japanese Mikkyo (Esoteric) Buddhism - the Shingon school [ - however, the source of this information has recently been exposed as having fabricated a considerable amount of supposed 'original' Reiki information and documents.] Jul 23, 1894 Korean Imperial Palace in Seoul taken over by Japanese troops. 1894/5 Sino-Japanese War Apr 23, 1895 Russia, France, and Germany forced Japan to return the Liaodong peninsula to China. 1899 Japanese Government passed a statute discriminating against the northern Ainu people. Dec 24, 1900 Hawayo Kawamuru (later: Takata) born in Hanamaulu, Kauai, Hawaii. Apr 29, 1901 Hirohito, future Emperor of Japan, born. Mar 1902 Japan formed an alliance with England. Dec1902 Chujiro Hayashi graduated at the Japanese Naval Academy 1904 Tenko Nishida founded the Spiritual Community known as Ittôen 1904/5 Russo-Japanese War 1906 Kimiko Koyama born. We are told that from 1975 to1999, Kimiko Koyama was the 6th President of the Usui Reiki Ryoho Gakkai , the first woman to hold the position Jaena Moynihan Int’l, LLC 2004-2013 22

1907 Mikao Usui married Sadako Suzuki Feb 24, 1908 Japan officially agreed to restrict immigration to the U.S. 1908 Morihei Ueshiba, in his 20's, received his Menkyo Kaiden (full license) in Gotoha Yagyu Shingan Ryu.- a martial arts style in the Yagyu Shinkage Ryu lineage 1908 Usui-Sensei's son, Fuji (1908-1946) born Feb 1909 The Omoto Kyo spiritual group published the first issue of their magazine entitled: Chokurei-gun ("Direct-Spirit Army" or "Spirit direct [from Kami/God] Army") Mar 1910 Having practiced Zen disciplines for many years, Shoseki Kaneko experienced a 'minor enlightenment' and as a result began to manifest healing abilities. 1910 Japan officially annexed Korea. 1911 Seitosha - first Japanese feminist group founded in this year 1912 Death of the Meiji Emperor. Prince Yoshihito became the Taisho Emperor 1913 Usui-Sensei's daughter, Toshiko, born Aug 23, 1914 Japan joined the Allied side in World War I, declaring war on Germany Jaena Moynihan Int’l, LLC 2004-2013 23

1914 Possible date when Usui-Sensei received the Reiki ability. This is apparently the date given in 2 different Japanese books on Reiki and according to Dave King of Usui-Do, is the date cited by Tatsumi-san [said to have been one of Hayashi-Sensei's students] Jan 1915 Japan took over economic control of China 1915 A Tendai Buddhist nun referred to as: 'Suzuki San', so it is claimed, becomes one of Usui Sensei's student, remaining with him until 1920 Mar 1915 A book entitled Kenzen no Genri (Health Principles), written by a Dr. Bizan (or Miyama?) Suzuki, includes the admonition: "Just for today, do not anger (others), do not fear, work hard, be honest, and be kind to others." This is almost certainly the direct source of Usui Sensei's Five Reiki Principles. [There may have been an earlier edition of this book published in Dec.1914] 1915 Tamai Tempaku, a practitioner of the ancient art of Ampuku (abdominal massage) and student of Chinese acupoint therapy, published the first book describing his newly developed therapeutic modality, which he named 'Shiatsu'. In the volume entitled: Shiatsu Ryoho (“Finger Pressure Method of Healing”) Tamai described the treatment of pathological conditions identified by modern Western medicine using his Shiatsu Ryoho which integrated traditional therapies, spiritual wisdom, and western models of anatomy and physiology. 1917 Gichin Funakoshi first introduced the Okinawan Martial art of te (or naha-te) to the Japanese mainland. The art is better known today as Karate 1917 Hawayo Kawamuru and Saichi Takata married Jaena Moynihan Int’l, LLC 2004-2013 24

1918 Chujiro Hayashi appointed Director of Ominato Port Defense Station, at the foot of Mt Osore, Northern Japan. 1918 Japan's first Parliamentary Cabinet formed. 1918/19 Usui-Sensei said to have begun 3 year training in Zen. 1919 Morihei Tanaka published: "Taireido: A new revelation showing the true system of life" It had been suggested that Usui-sensei may have been student of Tanaka's, or at least have been influenced by his teachings. The term: Taireido has been translated as 'The Great Spirit-Way' 1919 A therapist named Mataji Kawakami (?) published a book entitled: Reiki Ryoho To Sono Koka (Reiki Ryoho & Its Effects) This book was not about 'Usui Reiki Ryoho'. It seems that the term Reiki Ryoho (indicating 'Spiritual Healing') was used by several therapists, before Usui-Sensei, to describe their practices. 1920 According to Dave King, a woman now referred to as MarikoObaasan (- a Tendai Buddhist Nun) and her friend apparently met Usui-Sensei on Mt. Hiei (Headquarters of the Tendai sect). It is claimed that she spent almost every day from then on working with him, up to the time of his death [Note: Obaasan means grandmother and is simply a term of respect, not part of a name] 1920 Mrs. Chiyoko Yamaguchi (founder of Jikiden Reiki) born 1920/21 Toshihiro Eguchi, a friend of Usui-Sensei spent several months working and studying with Usui-Sensei 1921 Usui-Sensei believed to have begun working as secretary to Goto Shinpei, head of the Department of Health and Welfare, who had Jaena Moynihan Int’l, LLC 2004-2013 25

from 1898 to 1906 been head of the civil administration of Taiwan, and would later (1922) become the Mayor of Tokyo. April 1921 Usui Sensei believed to have incorporated the gokai (the 'five principles' or 'precepts') into his teachings. Nov 25, 1921 Hirohito became Regent of Japan. March 1922 Possible date when Usui-Sensei received the Reiki ability. Kurama Yama (MT Kurama), about a 30-minute train ride from the old capital of Kyoto, is said to be the mountain in where Mikao Usui carried out his 21-day meditation, and on the 21st day experienced the phenomenon that is Reiki. [However, others have previously suggested that it was in fact Koya Yama (MT Koya) and not Kurama Yama which was the place.] Whatever the case, prior to this date, Usui-Sensei is said to have been practicing and teaching his own personal system of self -development involving [so it is claimed] teachings which, while Buddhist in origin, are said to have included some 'Shinto energy practices'. [However, research in progress (2006) would seem to indicate that Usui-sensei's system may actually have been strongly influenced by the philosophy of the Omoto Kyo spiritual group] Apparently he did not really have a name for the system -though it is referred to by some as: 'Usui Do' - 'Usui Way' April 1922 Usui-Sensei opened his first training centre (some call it a "clinic") in Har

Reiki enters the body through the crown chakra and moves down along the spine to the base (root) chakra. It is "bounced" back up from the root chakra and moves into the heart chakra where it is then filtered through the arms and legs into the palm and sole chakras for distribution.

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