Presented By AGE GROUP QUARTERFINAL / OCCUPATIONAL GAMES - CrossFit

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Presented by AGE GROUP QUARTERFINAL / OCCUPATIONAL GAMES 12 P.M. (NOON) PT THURSDAY, APRIL 21, THROUGH 12 P.M. (NOON) PT FRIDAY, APRIL 22 WORKOUT 1 3 rounds for time of: EQUIPMENT Tape to mark the floor 20 toes-to-bars 20 alternating dumbbell snatches Pull-up bar 50-lb dumbbell 70-lb dumbbell *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb), 22.5 kg (50 lb), and 32.5 kg (70 lb). Time cap: 10 minutes WORKOUT VARIATIONS Teenagers 16-17, Masters 35-54, Occupational Games 50-lb (22.5-kg) dumbbell 70-lb (32.5-kg) dumbbell Teenagers 14-15, Masters 55 35-lb (15-kg) dumbbell 50-lb (22.5-kg) dumbbell NOTES Prior to starting, athletes must set up the competition area as shown in the floor plan. This workout begins with the athlete standing next to the dumbbell facing the pull-up bar, behind the tape line. After the call of “3, 2, 1 go,” the athlete will perform 20 toes-to-bars, then 20 alternating single-arm dumbbell snatches. The athlete will complete this sequence for 3 rounds. Time stops when the athlete has the dumbbell overhead in the finish position of the final dumbbell snatch. The athlete’s score will be the total time it takes to complete the workout or the total number of repetitions completed before the 10-minute time cap. There is no tiebreak for this workout. Dumbbell of appropriate weight for the athlete’s division* Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition. Unless otherwise stated, athletes may not receive assistance with their equipment during the workout. VIDEO SUBMISSION STANDARDS Film ALL competition area measurements so the distances and weights can be seen clearly. Use the camera placement provided in the floor plan. The camera should capture a ¾ view of the athlete during all movements. Avoid placing the camera low to the ground. We recommend placing the camera at least 3 ft (90 cm) off the ground. Videos must be uncut and unedited to accurately display the performance. A clock or timer must be visible throughout the event. Videos shot with a fisheye lens or similar lens may be rejected. Do NOT use a countdown timer. Ensure the judge does not obstruct the view of the athlete. 2022 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.

Presented by AGE GROUP QUARTERFINAL / OCCUPATIONAL GAMES 12 P.M. (NOON) PT THURSDAY, APRIL 21, THROUGH 12 P.M. (NOON) PT FRIDAY, APRIL 22 2022 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.

Presented by AGE GROUP QUARTERFINAL / OCCUPATIONAL GAMES 12 P.M. (NOON) PT THURSDAY, APRIL 21, THROUGH 12 P.M. (NOON) PT FRIDAY, APRIL 22 MOVEMENT STANDARDS TOES-TO-BAR Athletes begin by hanging from the pull-up bar with arms extended. The rep is credited when both feet contact the bar between the hands at the same time. The heels must be brought back behind the bar. Any part of the feet may make contact with the bar. Overhand, underhand, or mixed grips are all permitted. Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not. 2022 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.

Presented by AGE GROUP QUARTERFINAL / OCCUPATIONAL GAMES 12 P.M. (NOON) PT THURSDAY, APRIL 21, THROUGH 12 P.M. (NOON) PT FRIDAY, APRIL 22 MOVEMENT STANDARDS DUMBBELL SNATCH The dumbbell snatch starts with both heads of the dumbbell on the ground. The athlete must lift the dumbbell overhead in one motion. A clean and jerk is not allowed. Touch-and-go reps are permitted. Bouncing the dumbbell is not allowed. Athletes must alternate arms after each repetition and may not alternate until a successful rep is achieved. The non-lifting hand or arm may NOT make contact with the legs or other parts of the body during the repetition. The rep is credited when: - the arm, hips, and knees are fully extended; and - the dumbbell is clearly over the middle of the athlete’s body when viewed from profile. The athlete may choose to do a split snatch. However, both feet must return in line under the athlete’s body while the dumbbell is locked out overhead for the repetition to count. Athletes may not receive assistance moving or resetting the dumbbell. Get more mobile and perform at your best. 14-day FREE TRIAL. 2022 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.

Presented by AGE GROUP QUARTERFINAL / OCCUPATIONAL GAMES 12 P.M. (NOON) PT THURSDAY, APRIL 21, THROUGH 12 P.M. (NOON) PT FRIDAY, APRIL 22 WORKOUT 1 WORKOUT VARIATIONS 3 rounds for time of: 20 toes-to-bars 20 alternating dumbbell snatches 50-lb dumbbell 70-lb dumbbell Teenagers 16-17, Masters 35-54, Occupational Games 50-lb (22.5-kg) dumbbell 70-lb (32.5-kg) dumbbell Teenagers 14-15, Masters 55 35-lb (15-kg) dumbbell 50-lb (22.5-kg) dumbbell Time cap: 10 minutes 20 ALTERNATING DUMBBELL SNATCHES 20 TOES-TO-BARS ROUND 1 20 40 60 80 100 120 ROUND 2 ROUND 3 Athlete Name Time or Reps at 10 Min. Print Workout Location Judge Judge Name I confirm the information above accurately represents the athlete’s performance for this workout. Athlete Signature Date Athlete Copy AGE GROUP QUARTERFINAL / OCCUPATIONAL GAMES - WORKOUT 1 Athlete Name Workout Location Time or Reps at 10 Min. Print Judge Judge Name I confirm the information above accurately represents the athlete’s performance for this workout. Judge Signature 2022 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved. Date

I confirm the information above accurately represents the athlete's performance for this workout. Judge Name Athlete Signature Judge Signature Date Date Athlete Name Print Athlete Copy AGE GROUP QUARTERFINAL / OCCUPATIONAL GAMES - WORKOUT 1 Workout Location Judge Judge Name Athlete Name Print Time or Reps at 10 Min. Time or Reps at 10 Min .

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