RECIPES! - NinjaKitchen
SYSTEMTECHNOLOGYLet’s Get Started!Assembly, Tips & Recipes.25RECIPES!BL682
Assembly & DisassemblyCongratulations!Welcome to the Ninja Auto-iQ Experience! Ninja’sAuto-iQ technology features intelligent programs thatcombine unique pulsing, blending, and pausing patterns thatwithdo the work for you! Get great results every time with nopitcherguesswork required! These programs are timed todeliver delicious results, so all you have to do is press abutton and enjoy.Table of ContentsWelcome2Assembly3Programs & Speed Settings12Nutrient-Rich Juices & Smoothies 14AUTO12AUTOFOODPUREESoup, Sides & Entrees24Multi-Course Meals31Desserts36FAQ39ajniNirtuNNutriNinjaFROZEN NutriNinjaAUTO60PULSEAUTO3NutriNinjaFROZEN DPUREEAUTONutriNinjaFROZEN AUTOONOFFMED60PULSEAUTO4SKNIRD aFROZEN OZEN ATTSHIGHNutriNinjaAUTO60PULSEAUTO1. Place the blade onto the gear in the blender pitcher.2. Form a diamond by placing one of the corners of the blender pitcher over the Ninja logo on the base.3. Lock the pitcher into place by rotating the bowl clockwise until you hear a click.4. The pitcher can be placed on the base two ways, with the handle in the front right orthe left position.5. To place the lid on the jar press the release button so the handle is upright.6. Align the arrows on the lid and the pitcher handle then lock the lid in place by pressingthe handle down until you hear a click.7. Select the Auto-iQ or desired speed program.8. When the program finishes, turn off the appliance and wait for the blade to stop turning.Turn pitcher counter-clockwise to remove.Caution: Removable bladesare very sharp! Always grabthe top of the blade shaft toavoid injuries. When pouring, werecommend you use the pourspout with the lid on. Do not pourwithout a lid as blades will fall out.NOTE: Programs applicablefor the blender pitcher willilluminate once the pitcheris locked onto the base.3
Assembly & DisassemblyAssemblywithprocessor bowl1AUTONutriNinjaFROZEN OZEN TSHIGH40NutriNinjaAUTO60PULSEAUTOwithNutri Ninja Cup 36AUTOFOODPUREELOWAUTOAUTONutriNinjaFROZEN TSHIGH40AUTONutriNinjaAUTO60PULSEAUTOFROZEN DRINKSSMOOTHIES4FOODPUREELOWNutriNinjaFROZEN SEFOODPUREELOWNutriNinjaAUTONutriNinjaFROZEN utriNinjaAUTO60PULSEAUTOAUTONutriNinjaFROZEN EN 1. Place the blade onto the gear in the food processor bowl.2. Form a diamond by placing one of the corners of the food processor bowl over theNinja logo on the base.3. Lock the food processor bowl into place by rotating the bowl clockwise until youhear a click.4. The food processor bowl can be placed on the base two ways, with the handle inthe front right or the left position.5. To place the lid on the jar press the release button so the handle is upright.6. Align the arrows on the lid and the food processor bowl handle then lock the lid inplace by pressing the handle down until you hear a click.7. Select the Auto-iQ or desired speed program.8. When the program finishes, turn off the appliance and wait for the blade tostop turning.23451. After adding ingredients to the Nutri Ninja cup, place the Pro Extractor Blades ontothe cup and screw it on tightly.2. Flip the cup upside down, place the cup onto the base and turn clockwise until youhear a click.3. Choose a program or speed setting and blend. All Auto-iQ programs have uniqueblend, pulse, and pause patterns that automatically stop once the countdown timerreaches 0:00.4. To remove, rotate the cup counter clockwise.5. Pull the cup straight up.Caution: Removable bladesare very sharp! Always grabthe top of the blade shaft toavoid injuries. When pouring, werecommend you use the pourspout with the lid on. Do not pourwithout a lid as blades will fall out.NOTE: Programs applicablefor the Food ProcessorBowl will illuminate oncethe Food Processor Bowl islocked onto the base.4NOTE: Programs applicablefor the Nutri Ninja Cup willilluminate once the NutriNinja Cup is locked ontothe base.5
Nutri Ninja Ninja Blender System with Auto-iQ TechnologyNutri Ninja 101 Auto-iQ programs combine unique pulsing, blending, and pausing patterns that dothe work for you! Get great results every time with no guesswork required! No morestanding over a blender, simply press a button and get the time you need to get otherthings done.Auto-iQ Frozen Drinks/Smoothies: This program is designed forcreating delicious drinks in our 72-ounce Pitcher. Our stacked blades will crush ice,frozen fruits and vegetables in seconds, giving you a refreshing icybeverage!Auto-iQ Food Puree:This program is designed for making foods such asdips, hummus, baby food, or soups. All three jar configurations can be used with thissetting. Use the Food Processor Bowl for larger batches or the Nutri Ninja Cups forsmaller portions.VEGGIESFRUITLIQUIDAuto-iQ Blend: This program is specifically designed for our Nutri Ninja Cups. The Pro Extractor Blades for the Nutri Ninja Cups spin much faster, giving yousuper smooth results, every time. Use this setting for Super Juices that use fresh orsofter ingredients.ICEAuto-iQ Ultra Blend:This program is specifically designed for our NutriNinja cups. The Pro Extractor Blades for the Nutri Ninja Cups spin much faster,giving you super smooth results, every time. Use the ULTRA BLEND setting for harderingredients such as frozen fruits or vegetables, ice, seeds, and more.Auto-iQ Pulse:This is an enhanced featureto our existing pulse function. Auto-iQ Pulse offersgreater control to help prevent over processing orover blending. Simply, hold down the button andour blades will run at a high speed for a quick burstof power to break through ice, or chop vegetables.When filling your Nutri Ninja cups, we recommend that you start with adding your freshfruits or vegetables first.If you’re using powders, seeds, nuts, or other dry ingredients, put them in next.Afterwards, add frozen items or ice. Finally, pour in any juice, water, or other liquids asdesired.Remember to securely tighten the Pro Extractor Blades and do not overfillthe cups. Once the Pro Extractor Blades has been securely assembled to the cup,flip the cup over in order to attach to the base, as shown above.67
USEPitcherwithFROZEN DRINKSSMOOTHIES8Nutri Ninja dessertssoupsmilkshakesUSE FOODPUREEgreensuper oupsproteinshakes9
USEFoodPROCESSORBOWL withFOODPUREEdipsspreadsbaby foodvegetable &fruit pureesLet’sGetHealthyWellness PlanThe nutrient-rich juice and smoothie recipes inthis inspiration guide were created for the topfive wellness categories, to help you start yourjourney toward optimal health.Detox/CleanseOur detox recipes have fresh fruits, vegetables, and herbs thatwill help give your body a beneficial detox boost.Heart HealthYour heart has a big job to do and needs foods that can helpsupport circulation and reduce stress, to keep you as healthyas possible.Longevity BeautyLooking good! We’ve developed recipes that can help tostrengthen your immune system and bring back yournatural glow.Mood ImmunityTurn that frown around with antioxidant-rich vegetables,fruits, fresh herbs, and even coconut water—electrolytebuilders that keep the body hydrated and you feeling great.Weight Loss WellnessJumpstart your weight and fitness efforts by adding oneof our green-based smoothies or juices to your meal plan.10Look for the matching iconsthroughout the guide as you select your recipes.11
programs and speed settingsprograms and speed settings for Nutri Ninja FunctionContainerBlade TypeSpeed orProgramNutrient &VitaminExtractionNutri Ninja CupPro ExtractorBlades Nutri Ninja Auto-iQ BlendFresh NutrientJuices, Smoothies,MilkshakesNutrient &VitaminExtractionNutri Ninja CupPro ExtractorBlades Nutri Ninja Auto-iQ Ultra BlendGreen Nutrient Juices,Frozen Desserts, ProteinShakesGratingNutri Ninja CupPro ExtractorBlades Auto-iQ Food PureeGrated Cheese,Bread Crumbs,SpicesChoppingNutri Ninja CupPro ExtractorBlades Auto-iQ PulseSalsa,Vegetables, Nutsprograms and speed settings for pitcherSpeed orProgramType ofFoodFunctionContainerBlade TypeChoppingBlenderPitcherStackedBladeAuto-iQ PulseSalsa, Vegetables,Nuts, ChocolateSmoothies,Frozen DrinksBlenderPitcherStackedBladeAuto-iQ Frozen Drinks &SmoothiesFrozen Cocktails,Smoothies, FrozenDesserts, Milkshakes, IcePureeingBlenderPitcherStackedBladeAuto-iQ Food PureeSoups, Sauces,DipsType ofFoodprograms and speed settings for food processor bowl12FunctionContainerBlade TypeSpeed orProgramMincingFoodProcessor BowlChoppingBladeAuto-iQ PulseChoppingFoodProcessor BowlChoppingBladeAuto-iQ PulseCheese,ChocolateMeatGrindingFoodProcessor BowlChoppingBladeAuto-iQ PulseMeatPureeingFoodProcessor BowlAuto-iQ Food PureeLow/DoughMedHighApple Sauce,Spreads,Baby Food,Vegetable Purees,Fruit PureesEmulsifyingFoodProcessor BowlChoppingBladeDough MakingFoodProcessor BowlDoughBladeChoppingBladeType ofFoodOnion, Garlic,HerbsMedSalad DressingsLow/DoughBread Doughs,Pizza Doughs,Pretzel Doughs,BattersPie Crust,Tart CrustPieCrustsFoodProcessor BowlChoppingBladeMedBattersFoodProcessor BowlDoughBladeLow/DoughCake Mixes, BrownieBatter, Cookie Batter,Cookie Batter13
nutrient-richjuices & smoothiesnutrient-richjuices & smoothiesPREP TIME 5 minutes SERVING 1PREP TIME 5 minutes SERVING 1lean green ninjaantioxidant refresherThis tropical fruit smoothie packs a vitamin K punch!You won’t taste the cabbage in this refreshing antioxidant-rich smoothie!ingredients cup fresh pineapple, 1-inch chunks cup fresh mango, 1-inch chunks ripe banana, peeled cup baby spinach, packed cup kale leaves, packed cup water 1 cup iceingredients cup red cabbage, chopped 1 celery stalk, halved granny smith apple, unpeeled, uncored, halved cup blueberries cup watermelon, 1-inch chunks cup ice111111142224421131342424directionsdirections1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja Cup in the order listedabove, starting with pineapple.2. Turn unit ON and select the “Nutri Ninja Auto-iQ BLEND” program.1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja Cup in the orderlisted above, starting with red cabbage.2. Turn unit ON and select the “Nutri Ninja Auto-iQ ULTRA BLEND” program.15
nutrient-richnutrient completejuices & smoothiesnutrient-richjuices & smoothiesPREP TIME 5 minutesSERVING 1PREP TIME 5 minutes SERVINGS 2powerball smoothieginger greensStart your day off right with this power booster.Consider two of the ultimate “detox” foods, kale and cilantro combined tocleanse your system! The avocado lends a rich, creamy consistency and ahealthful dose of “good” monounsaturated fat.ingredients ripe banana 1 cups unsweetened coconut milk 1 teaspoon unsweetened cocoa powder 1 cups frozen blueberriesingredients 1 cup baby kale cup cilantro avocado 1 date, pitted 2 small kiwis, peeled and quartered 1 teaspoon lime juice 1 teaspoon ginger root, peeled cup coconut water cup ice121122111directions1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja Cup in the order listedabove, starting with banana.2. Turn unit ON and select the “Nutri Ninja Auto-iQ ULTRA BLEND” program.1614423directions1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja Cup in the order listedabove, starting with baby kale.2. Turn unit ON and select the “Nutri Ninja Auto-iQ BLEND” program.17
nutrient-richnutrient completejuices & smoothiesnutrient-richjuices & smoothiesPrep time: 5 minutes SERVINGS 2PREP TIME 5 minutesstrawberry bananawatermelonraspberry cleanserThis refreshingly sweet yet healthy smoothie is juiced-up with potassium,vitamin C, and antioxidants.ingredients 1 banana, peeled and halved 1 cup low-fat milk 2 tablespoons agave 1 cup frozen strawberriesSERVINGS 2Sweet and thirst-quenching!ingredients 1½ cups watermelon, 1-inch chunks ½ cup raspberries ¼ cup water ½ cup icedirectionsdirections1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja Cup in the order listedabove, starting with banana.2. Turn unit ON and select the “Nutri Ninja Auto-iQ ULTRA BLEND” program.1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja Cup in the order listedabove, starting with watermelon.2. Turn unit ON and select the “Nutri Ninja Auto-iQ ULTRA BLEND” program.1819
nutrientbreakfastcompletenutrient-richjuices & smoothiesPrep time 21 2 hours CooK TIME 5 minutescherry-lime rickeyadebuckwheat pancakesThis refreshing homemade sports drink will remind you of achildhood favorite!Enjoy the texture and wholesome flavor of simple buckwheat pancakes.ingredients 1 tablespoons lime juice 12-ounces coconut water cup frozen cherries1324directions1. Place all of the ingredients into the Regular 24-ounces Nutri Ninja Cup in the order listedabove, starting with lime juice.2. Turn unit ON and select the “Nutri Ninja Auto-iQ BLEND” program.3. Pour mixture through a fine mesh strainer to extract the flavored water.20MPREP TIME 5 minutes SERVING 1ingredients 1 cup buttermilk 1 egg, beaten 3 tablespoons canola oil 2 tablespoons honey ½ cup buckwheat flourSERVINGs 4 ½ cup all-purpose flour1¼ teaspoons baking soda½ tablespoon sugar½ teaspoon saltdirections1. Place the buttermilk, egg, oil, and honey into the Pitcher.2. Turn unit ON, select “LOW/DOUGH” and blend for 30 seconds.3. Add buckwheat flour, all-purpose flour, baking soda, sugar, and salt to the Pitcherand select “LOW/DOUGH”, blend additional 30 seconds.4. Allow the batter to set for 2 hours or refrigerate overnight.5. On a lightly oiled griddle over medium heat, cook batter in desired-sized pancakesuntil small bubbles form and edges dry. Flip and cook until panake center is puffedand springs back when gently pressed.21
nutrientbreakfastcompletebreakfastPREP TIME 5 minutes COOK TIME 3 minutes SERVINGS 4Prep time 5 minutes SERVINGS 8chicken apple sausagetomato basil scramblerThese homemade breakfast sausages are so healthy and delicious, you won’tbelieve it!This simple and delicious breakfast is quick enough for any day of the week!ingredients 1 tablespoon olive oil, plusingredients 8 whole eggs cup vine ripe tomatoes cup mozzarella cheese cup fresh basil, loosely packed pinch of salt pinch of black pepper cooking spray additional oil for cooking sausages1 small onion, peeled and quartered2 apples, peeled, cored, quartered1 pound boneless skinless chickenthighs, 2-inch chunks 3 cup fresh sage leaves3 4 teaspoon fresh ground pepper3 4 teaspoon kosher saltpinch of cinnamon1directions1. Place the onion, apples and sage to the Food Processor Bowl. Turn unit ON then holddown “Auto-iQ PULSE” until finely chopped.2. Heat the olive oil in a medium skillet. Add the onion and apples, sautéeing severalminutes, until soft. Remove from heat and place in a large bowl.3.To the same Food Processor Bowl, place the chicken thighs then hold down “Auto-iQ PULSE” until finely ground. Add the ground chicken to the bowl with the onion & applemix. Add the cinnamon and season with salt & pepper. Mix well, using your hands.4. Preheat oven to 350 F. Form mixture into 8 patties and bake on a parchment lined22cookie sheet for about 10-12 minutes, or until fully cooked.111222directions1. Place the eggs, tomato, mozzarella, basil, salt, and black pepper into the Regular24-ounce Nutri Ninja Cup. Turn unit ON then hold down “Auto-iQ PULSE” until allingredients are roughly chopped.2. In a non-stick sauté pan sprayed with cooking spray, add the egg mixture, then cook,over medium-high heat, stirring frequently until fluffy and cooked through.23
soup, sides& entreesnutrientsoup,completesides& entreesMPrep time 5 minutes SERVINGS 8Prep time 10 minutesgazpachobutternut squash soupGazpacho, a refreshing summertime soup, is packed full of flavor and nutrition!This dairy-free soup gets its creaminess from the cashews and is loaded withflavor!ingredients 1 small red onion, peeled and quartered 2 english cucumbers, halved and quartered 1 yellow pepper, quartered, seeded 1 red pepper, quartered, seeded 3 pounds fresh tomatoes, quartered, seeded 3 ½ teaspoons kosher salt 4 tablespoons red wine vinegar 48 ounces tomato juice 1 teaspoon garlic, minceddirections1. Working in batches, add the red onion, cucumber, peppers & fresh tomatoes to the FoodProcessor Bowl.2. Turn unit ON then hold down “Auto-iQ PULSE” until ingredients are finely chopped.Place each batch into a large mixing bowl.3. Add minced garlic, red wine vinegar, salt and tomato juice and mix well.4. Chill for at least 3 hours.5. Taste for seasonings before serving.24SERVINGS 4ingredients 3 tablespoons olive oil 1 large yellow onion, chopped 1 cup raw cashews 1 large apple, peeled, cored, chopped1 large carrot, peeled, choppeddirections 2 pounds butternut squash, cubed1 teaspoon fresh thyme leaves1 bay leaf4 cups vegetable stock, plus moreto thin if desired1 2 teaspoon kosher salt, plus moreto tasteblack pepper, to taste1. Heat oil in a large saucepan and add the onions, cooking until they begin to soften,about 5 minutes. Add the cashews and cook, stirring for about 5 minutes.2. Add the carrot, apple, squash, thyme, and bay leaf to the pot and cook for 5 minutes.Add the stock and stir to combine. Bring the soup to a boil and reduce the heat to medlow, allowing to simmer until the squash is easily pierced with a knife, 20 to 25 minutes.Remove and discard bay leaf.3. Allow the soup to cool to room temperature. Working in batches, ladle the soup intothe Pitcher. Secure the lid and place the Pitcher onto the base Turn unit ON and select25“Auto-iQ FOOD PUREE”. Heat soup to desired temperature before serving.
soup, sides& entreessoup, sides& entreesGluten-FREEPREP TIME 5 minutes SERVING 1PREP TIME 15 minuteschopped saladcauliflower couscousYou won’t believe how fast this salad comes together; great for an on-the-golunch or a quick dinner.This gluten-free alternative is sure to be a crowd pleaser!ingredients 1 cup romaine lettuce, large chunks 4 ounces chicken breast, precooked ½ cup cherry tomatoes ¼ cup kalamata olives ¼ cup feta cheesedirections1. Place all of the ingredients into the Food Processor Bowl in the order listed above,starting with romaine lettuce.2. Turn unit ON then hold down “Auto-iQ PULSE” for 3 pulses or until desired chop isachieved. Top with your favorite dressing and enjoy!26COOK TIME 5-7 minutes SERVINGS 4ingredients 3 cups cauliflower, 2-inch florets 1 tablespoon rosemary, stems removed, chopped1 garlic clove, minced½ lemon, juiced¼ cup extra virgin olive oil ½ teaspoon kosher salt½ teaspoon ground black pepper½ cup sliced almonds¼ cup green onion, sliceddirections1. Preheat oven to 400 F. Place the cauliflower into the Food Processor Bowl. Turn unitON then hold down “Auto-iQ PULSE” until finely chopped.2. Place the chopped cauliflower in a single lay on a cookie sheet and roast 5-7 minutesuntil some color is achieved and cauliflower is cook
the handle down until you hear a click. 7. Select the Auto-iQ or desired speed program. 8. When the program finishes, turn off the appliance and wait for the blade to stop turning. . Nut riN in ja M D HIG PUL SE N 150 WAT S AUTO 60 OW AUT O AUTO AU TO AUTO 40 FRO ZE N DRIN KS MO TH IE S
JUICE SHOTS 6 JUICES 8 JUICE & PULP COMBO RECIPES 14 PULP RECIPES 22 11 15 17 21 19 24 For more exciting delicious recipes, visit ninjakitchen.com. JUICING 101 Cold press juicing is a delicious way to get essential vitamins and nutrients your body needs. And they taste great, too. Find new ways to enjoy your
Luckily, many talented home cooks out there spend hours playing around with recipes to try and create copycat recipes of those famous top secret recipes. And while the copycat recipes may not be exact replicas of those famous restaurant recipes, t
GORDON RAMSAY INSPIRED RECIPES By Chef Jasbir HANDPICKED RECIPES FOR YOU FAST & EASY TO COOK 9 All of the recipes I've shown in this cookbook are the recipes inspired from the famous chef Gordon Ramsay. I am not claiming that these are my original recipes. I have only tried to replicate the magic that Gordon has done with these recipes.
cooking when the basket is removed and will resume cooking when the basket is replaced. CONVERT OVEN RECIPES Convert oven recipes by using the Roast or Bake function and reducing the temperature by 25 F. Check food frequently to avoid overcooking. FREESTYLING RECIPES If you are cooki
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Juice Cleanse Recipes Hey there! You’re in for a juicy treat. After I completed my 10-day homemade juice cleanse, I got some requests to compile all of my recipes into one document. Here it is - all 10 recipes with minimal images - perfect for printing out and bringing to the grocery store. Use these recipes to create your own juice cleanse
What to eat (no-sugar recIPes) 21 recIPes 25 Breakfast recIPes 26 lunch/dInner recIPes 33 green smoothIes recIPes 43 . JJ’s 30-Day Sugar Detox will help you eliminate your cravings for sugar, sweets, breads! By eliminating sweets and carbs, you will give your body a break from sugar. Your liver will have
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