RECIPES & NUTRITION TIPS FOR PANCREATIC CANCER
RECIPES & NUTRITION TIPSFOR PANCREATIC CANCER
COOKING. COMFORT. CARE.Nourishment for the Pancreatic Cancer FightRecipes and Nutrition Tips for Pancreatic CancerPublished byi 2015 Celgene Corporation 09/15 US-CELG150047
THIS COOKBOOK IS DEDICATED TO PEOPLEDIAGNOSED WITH PANCREATIC CANCER AS WELLAS THEIR CAREGIVERS, FAMILY AND FRIENDS.We at Celgene are committed to leading the fight againstpancreatic cancer through outreach, collaboration andeducation. Celgene has created this educational program –Cooking. Comfort. Care. Nourishment for the Pancreatic CancerFight – to help address nutritional challenges associated withpancreatic cancer. This is just one step to address the needs ofthose impacted by pancreatic cancer. We continue to focus onour mission to put patients first.ii
TABLE OF CONTENTSINTRODUCTIONNutrition Tips for Pancreatic CancerviiBREAKFASTBanana Blueberry MuffinsBaked Berry French ToastApple Butternut Squash PancakesApple and Oat BakeSummer Vegetables Omelet357911LUNCH AND DINNERAsparagus FrittataEdamame Hummus WrapChicken Salad SandwichHearty Vegetable and Lentil SoupPastiera (Pasta Egg Bake)Chicken with QuinoaTurkey Meatloaf (mini)Salmon Burger with Bok Choy, Ginger and LemongrassTurkey Tortellini SoupShrimp Pomodoro and Angel Hairiii15171921232527293135
APPETIZERS AND SIDESMaple Green BeansCarrot PuréeVegetable PopoverButternut Squash Soup41434547DESSERTS AND BEVERAGESRice PuddingPeaches and Cream Smoothie5153HOLIDAY AND SEASONAL IDEASChicken Kebabs with PitaPumpkin Oat BarsSweet Potato and White Bean FrittersThanksgiving MeatballsSole en Papillote with Citrus and GingerVegan Tofu LasagnaTurkey Sweet Potato Hash57596163656769iv
PREFACECooking. Comfort. Care. Nourishmentfor the Pancreatic Cancer Fight is aneducational and awareness programthat addresses some of the specificnutritional issues faced by people withpancreatic cancer. The program providescooking tips, recipes with variety andflavor, and practical resources. Theprogram was created by CelgeneCorporation in collaboration with thePancreatic Cancer Action Network andMeals to Heal.The recipes and tips featured in theCooking. Comfort. Care. Nourishmentfor the Pancreatic Cancer Fight: Recipesand Nutrition Tips for Pancreatic Cancercookbook were developed by registereddietitians who are board-certifiedspecialists in oncology nutrition affiliatedwith the Pancreatic Cancer ActionNetwork and at Meals to Heal, alongwith an accomplished chef. The contentsare for informational purposes only andare not intended to be a substitute forprofessional medical advice, diagnosisor treatment. Talk to your healthcareteam for nutritional advice or specificquestions you have about managingyour condition or that of a loved one.vFor more information, visit:NavigatePanC.com for more recipesand tipsYouTube.com/Celgene for cooking videosPinterest.com/Celgene for recipes and tipsDownload “Cook 4 PC” AppAvailable on the App StoreAbout CelgeneCelgene is a global biopharmaceuticalcompany headquartered in Summit, NewJersey committed to improving the lives ofpatients worldwide. At Celgene, we seek todeliver truly innovative and life-changingtreatments for our patients.For more information, please visitwww.celgene.com.Follow Celgene on Social Media: @Celgene
INTROThe diagnosis of pancreatic cancer, at any stage, maycreate challenges in a person’s diet and change nutritionalneeds. Getting enough nutrients and managing loss ofappetite and problems with digestion are just some of theissues people with pancreatic cancer face. To help withthese issues, the Cooking. Comfort. Care. Nourishmentfor Pancreatic Cancer Fight Cookbook aims to providepeople living with pancreatic cancer and their caregiverswith a wide range of flavorful recipes – including recipesfor breakfast, lunch, dinner, appetizers, sides, desserts andbeverages as well as holiday and seasonal tips – to makepreparing healthy, and memorable dishes for any meal ofthe day easier.All of the recipes and tips were designed by registereddieticians who are board-certified specialists in oncologynutrition affiliated with the Pancreatic Cancer Action Networkand Meals to Heal, along with an accomplished chef.vi
NUTRITIONTIPSFOOD IDEAS FOR FRIENDS & FAMILYOF PEOPLE WITH PANCREATIC CANCER Provide specific ideas about what sounds good to you. Every bite counts! Provide a list of your dietary restrictions so that friends and familydo not unintentionally bring foods that may aggravate your symptoms. You also can experiment with new foods during this time;some people find that new foods become their favorites. Sometimes your favorite standbys can be the best and most appetizingthings to eat. Consider p roviding family and friends with your special recipes. Have family or friends help you make a shopping list and have them do the shopping.viiNote:These tips are for informational purposes only. They are not intended to be a substitute for professional medical advice,diagnosis, or treatment. Talk to your healthcare team for nutritional advice or to ask specific questions you have aboutmanaging your condition or that of a loved one.
“FLAVOR FIXES” FOR PEOPLEWITH PANCREATIC CANCERTHE ISSUEQUICK FIXRed meats taste strangeSubstitute other proteins such as chicken,turkey, fish, eggs, dairy, beans, or tofu.Lack of taste, “cardboard”Season foods with tart flavors, such aslemon, citrus, vinegar, or pickled foods.Metallic tasteAvoid using metal utensils; use plastic utensils instead.Add extra flavor to foods with spices such as onion,garlic, chili powder, basil, oregano, rosemary, tarragon,barbecue sauce, mustard, ketchup, or mint.Salty, bitter or sour tasteTry adding sweetening agents such as sugar, maplesyrup, or honey to help enhance the taste.Sweet tasteAdd six drops of lemon or lime juiceor until sweet taste is muted.viii
GENERAL RECIPESUBSTITUTIONS FOR PEOPLEWITH PANCREATIC CANCERIf you can’t tolerate fat due to fat malabsorption, choose non-fat or low-fatdairy products, decrease the amount of oil used and avoid adding nuts.Two egg whites may be substituted for one egg. If you can’t tolerate lactose in your diet due to gas, bloating or diarrhea associatedwith dairy consumption, substitute with lactose-free milk or soy, rice, or almond milk. If you have diabetes or elevated blood sugar, you mayreduce the amount of sugar in the recipe or ask yourhealthcare team for a recommended sugar substitute. If you are intolerant to gluten, gluten-freeflour can easily be substituted in any recipe.ix
NUTRITIONTIP 2TIPSNUTRITION TIPSFOR PEOPLE WITHPANCREATIC CANCER1. Consume small, frequent meals –Consume a small portion of food every 1-3 hours, as you are able.2. Separate food and beverages –Wait 30-60 minutes after eating solid foods to have a drink.3. Be sure to eat slowly –Eating too quickly can contribute to digestive discomfort.4. Keep a food diary – This may help you assess tolerance of foods and identifythose that may be triggering pain, discomfort, or indigestion.5. Talk to your doctor about getting help for nutritional needs –It may help to seek the advice of a registered oncology dietitian.Visit www.oncologynutrition.org to find one in your area.Note:These tips are for informational purposes only. They are not intended to be a substitute for professional medical advice,diagnosis, or treatment. Talk to your healthcare team for nutritional advice or to ask specific questions you have aboutmanaging your condition or that of a loved one.x
BREAKFASTGET THE FULL RECIPE ON PAGE 9
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BANANA BLUEBERRY MUFFINSThese muffins are a great, quick breakfast treat with bananas and blueberriesproviding soluble fiber, potassium, and phytonutrients. Non-dairy milk can besubstituted for those who are intolerant to lactose and whole-wheat flour canbe substituted to increase the fiber content. Yield: 12 muffinsINGREDIENTS: 1/2 cup mashed ripe banana(about 1 large)1/2 cup granulated sugar 1/2 cup milk (may also sub any non-dairy milk) 1/3 cup canola oil 1 Tbsp. vanilla extract 1 tsp. cinnamon 1 cup all-purpose flour(or whole wheat flour) 2 tsp. baking powder 1/2 cup frozen blueberriesDIRECTIONS:1. Preheat oven to 400 F.2. Line muffin pan with paper cups.3. In a large bowl, mash the banana with a fork.4. Add the sugar, milk, oil, vanilla, cinnamon, and whisk until combined.5. Add the flour, baking powder, and stir until just combined; don’t over mix.6. Fold in1/2 cup frozen blueberries.7. Add batter to muffin tin (for easy distribution use medium cookie scoop)8. Bake for 15-20 minutes, or until tops are slightly golden.NUTRITIONAL DATA:125 calories, 6.4 grams fat, 0.6 grams saturated fat, 1 mg cholesterol,15.5 grams carbohydrate, 0.7 grams dietary fiber, 1.5 grams protein4
BAKED BERRY FRENCH TOASTThis French toast recipe is great to make ahead of time for a busy weekday morning.It is a good balanced entrée that includes protein, carbohydrates, dairy, and fruit.Cream cheese and milk components can be substituted with lactose-free versionsfor those experiencing lactose intolerance. Yield: 8 ServingsINGREDIENTS: 12 slices day-old bread, cut into 1-inch cubes 1 (12 oz.) package of low-fat creamcheese, room temperature 2 1/4 cups low-fat, fat-free milk, or non-dairy alternative, divided 2 tsp. vanilla, divided 2 cups blueberries, fresh or thawedfrozen, divided 10 eggs, beaten 1/4 cup plus 1 Tbsp. honey or pure maple syrupDIRECTIONS:1. Preheat oven to 350 F.2. Lightly grease a 9”x13” inch-baking dish.3. Blend 1 brick of cream cheese, 1/4 cup of milk, 1 Tbsp. honey and 1 tsp. vanilla.4. Arrange 1/2 of the bread cubes in bottom of dish. Top with cream cheese mixture. Sprinkle1 cup of blueberries over top, and top with remaining bread cubes.5. In large bowl, mix eggs, milk, vanilla extract, and honey or syrup. Pour over bread cubesCover, refrigerate 1 hour or overnight.6. Cover, and bake for 30 minutes. Uncover, and continue baking for 25-30 minutes, until center is firm and surface is lightly browned.7. Let cool for 10-12 minutes. Top with remaining berries and enjoy.NUTRITIONAL DATA:231 calories, 7.5 grams fat, 1.7 grams saturated fat, 205 mg cholesterol,29 grams carbohydrate, 3.8 grams dietary fiber, 13.7 grams protein5
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NUTRITIONAL DATA:7166 calories, 3.9 grams fat, 2.1 grams saturated fat, 34 mg cholesterol,29.8 grams carbohydrate, 2.9 grams dietary fiber, 4.4 grams protein
APPLE BUTTERNUTSQUASH PANCAKESThese delicious pancakes can be used as a meal any time of the day. They are richin beta-carotene and are designed to be easy to tolerate for pancreatic cancersymptoms such as nausea and overall stomach upset. For additional protein, nutscan be added. For those who are experiencing fat intolerance, reduced-fat versionsof the dairy components can be substituted, along with lower lactose alternatives forthose with lactose intolerance. For those on more severe fiber restrictions, the appleand squash components also can be peeled and boiled to help break down some ofthe fibers for optimal digestive tolerance. These can be easily frozen (with layers ofparchment paper in between) and reheated in the toaster oven or microwave.Yield: 12 small pancakes (6 large)INGREDIENTS: 1 egg 3 cups grated raw butternut squash oracorn squash (may also use zucchini) 1/4 cup milk of choice (use lactose-free,non-dairy, or reduced-fat as needed) 1 large green apple (or 2 small)grated, raw 1 cup all-purpose flour 1/3 cup sour cream (use reduced-fat orvegan sour cream if necessary) 1 tsp. baking powder 1 tsp. baking soda 1 tsp. cinnamonDIRECTIONS:1. Grate squash on cheese grater or food processor. Steam in a shallow bowlin microwave with a small amount of water for 3 minutes to soften.2. Core and grate apple on cheese grater or food processor, and add to squash mixture.3. Add squash and apple to a mixing bowl and stir in sour cream, egg, and milk with a fork.4. In a separate bowl, sift flour, baking powder, baking soda, and cinnamon.Add to mixing bowl and stir with the fork.5. Heat frying pan to low-medium and spray with cooking spray.6. Using a ladle or a spoon, drop batter onto pan into small pancakes.Flip when bubbles start to form around the edges of pancake.8
APPLE AND OAT BAKEThis is a delicious morning treat that is a good source of soluble fiber from the oatsand apple that can be helpful for those experiencing diarrhea. Any apple varietywould work great for this recipe. Apples are a good source of the phytochemicalquercetin, which has antioxidant properties. Yield: 1 ServingINGREDIENTS:1/2 tsp. coconut oil 1 apple 1 tsp. cinnamon 1 Tbsp. old-fashioned oatsDIRECTIONS:1. Preheat oven to 350 F.2. Peel and slice apple.3. Mix apple with cinnamon, 1/2 tsp. coconut oil and old-fashioned oats.4. Place on baking tray.5. Cover with foil.6. Bake at 350 F for 20 minutes or until soft.NUTRITIONAL DATA:139 calories, 3 grams fat, 2 grams saturated fat, 0 mg cholesterol,30.4 grams carbohydrate, 6.1 grams dietary fiber, 1.2 grams protein9
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SUMMER VEGETABLES OMELETThis omelet is an excellent source of protein and includes squash, which is generallya well-tolerated vegetable. Cheddar cheese can be substituted for another flavor ofcheese, or lactose-free cheese for those who are lactose intolerant.Yield: Two 2-egg omeletsINGREDIENTS: 2/3 cup sliced summer squash 2/3 cup sliced fresh zucchini 4 eggs, beaten, divided (maysubstitute 2 egg whites for eachegg if needed for lower fat intake) 2 Tbsp. oil, divided 2 slices white cheddar cheese (usereduced-fat cheese if experiencingfat intolerance or any flavor cheeseof choice)DIRECTIONS:1. Heat 1 Tbsp. oil in omelet pan overmedium heat.2. Sauté zucchini and squash in oil for4-5 minutes until tender.3. Remove vegetables and keep warm.4. Add additional Tbsp. oil to warm pan.Add two beaten eggs and half of thevegetables. Flip and cook thoroughly.Fold in half and top with 1 slice of whitecheddar cheese.5. Make second omelet with remainingingredients.NUTRITIONAL DATA:310 calories, 27.4 grams fat, 9.1 grams saturated fat, 193 mg cholesterol,3.6 grams carbohydrate, 0.8 grams dietary fiber, 13.4 grams protein12
LUNCH &DINNERGET THE FULL RECIPE ON PAGE 25
ASPARAGUS FRITTATAFrittatas are very versatile – they can be used at any meal as a main dish, side dish orappetizer, and can easily be turned into a quiche by adding a pie crust at the bottom(if able to tolerate higher amounts of fat). Eggs provide the highest quality proteinavailable in any food. This recipe is great for those needing easy-to-chew/swallowfoods. Yield: 1 - 9 inch quiche, serves 6INGREDIENTS: 1/2 lb. fresh asparagus, trimmedand cut into 1/2 inch pieces 1 Tbsp. Dijon mustard 4 eggs, beaten 1 cup shredded Swiss or muenstercheese (use reduced-fat cheese ifexperiencing fat intolerance) 1/4 tsp. ground nutmeg Salt and pepper to taste 1 egg white, lightly beatenDIRECTIONS:1. Preheat oven to 375 F.2. Add asparagus to saucepan with 1 inch of water or place in a steamer. Steam for 4-6minutes or until tender, but not mushy. Once steamed, allow it to drain well and cool.3. Coat pie dish with nonstick cooking spray.4. Add drained and dried asparagus to pie dish.5. In a bowl, beat together eggs, milk, mustard, nutmeg, salt and pepper.Add shredded cheese and mix in.6. Pour egg mixture into pie pan.7. Bake uncovered in preheated oven until firm, about 40-50 minutes.8. Enjoy warm or at room temperature.NUTRITIONAL DATA:173 calories, 7.2 grams fat, 1 gram saturated fat, 50 mg cholesterol,3.6 grams carbohydrate, 1 gram dietary fiber, 24.3 grams protein15
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EDAMAME HUMMUS WRAPSoy is a high-quality protein that does not cause the same discomfort as other beansand hummuses. This recipe is extremely easy and satisfying. It can be delicious plainor with any added vegetables that you can tolerate (those with diarrhea or indigestionshould be sure to use well-cooked vegetables without the skin). Yield: 4 servingsINGREDIENTS: 1 cup cooked shelled edamame 1/4 cup Tahini (sesame paste) 2 Tbsp. olive oil Salt to taste (approximately 1/4 tsp.) 1 Tbsp. lemon juice 4 flour wraps Garlic clove, peeled Optional: Sautéed or roastedvegetables, or fresh, rawvegetables that you can tolerate 2 Tbsp. coarsely chopped fresh herbs(such as rosemary, thyme, and basil)DIRECTIONS:1. Combine edamame, Tahini, lemon juice,garlic, and herbs in food processor.2. Process ingredients until smooth.3. Drizzle olive oil through feed tube of foodprocessor, continuing to process until the oilis fully incorporated into the hummus mixture.4. Season with salt to taste.5. Spread 1/4 cup hummus in each wrap, top withraw or roasted vegetables of choice, roll andserve.NUTRITIONAL DATA:399 calories, 21.9 grams fat, 3.1 grams saturated fat, 0 mg cholesterol,39.9 grams carbohydrate, 4.1 grams dietary fiber, 12.1 grams protein18
CHICKEN SALAD SANDWICHThis sandwich is very easy to prepare and contains satisfying flavors and textures. It isa well-balanced meal that includes protein and carbohydrates, along with a splash ofcolorful fruit and herbs. For those experiencing fat intolerance, reduced-fat mayo canbe substituted and walnuts can be avoided. You also can experiment with other herbslike rosemary or basil for varied flavors. Yield: 4 sandwichesINGREDIENTS: 2 chicken breasts (skin on duringcooking only) or approximately2 cups diced or shredded cooked,skinless chicken 2 Tbsp. mayonnaise (may substituteyogurt - low fat or Greek - and 1 tsp.lemon juice) 1/4 cup sliced grapes 2 Tbsp. dried cranberries 1/4 cup chopped walnuts (optional) 2 tsp. dried tarragon 8 slices breadDIRECTIONS:1. Preheat oven to 375 F.2. Roast chicken breasts for approximately 45 minutes until cooked through,juices run clear and temperature of chicken reaches 165 F.3. Remove skin from breast meat. Discard skin. Cube, dice, or shred meat.4. Add mayonnaise, grapes, cranberries, walnuts, and tarragon.5. Mix well and divide into 4 ( 3/4 cup) portions and spread onto bread.Delicious with toasted bread!NUTRITIONAL DATA:237 calories, 9.8 grams fat, 1.4 grams saturated fat, 56 mg cholesterol,13.1 grams carbohydrate, 1.2 grams dietary fiber, 23.7 grams protein19
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HEARTY VEGETABLEAND LENTIL SOUPThis hearty soup is very versatile and can be adapted for whatever vegetables youhave available. Use this dish as a complement to a meal or serve with homemadecorn bread to complete a meal. The vegetables and lentils provide an excellentamount of insoluble and soluble fiber, and this dish is a great choice for thosedealing with constipation. Yield: 6 servingsINGREDIENTS: 3 cups water 1 small bell pepper, color of your choice 3 cups vegetable or chicken broth 1/4 cup uncooked brown rice 3 medium carrots, chopped 1 medium onion, chopped 1 tsp. dried basil or 1 Tbsp. of freshchopped basil 1 cup dried lentils, rinsed 1 garlic clove, minced 2 celery ribs, sliced 1 bay leaf 1/2 cup tomato pasteDIRECTIONS:1. In a large saucepan, combine all ingredients excepttomato paste. Bring to a boil.2. Reduce heat; cover and simmer for 1 to 1 1/2 hoursor until lentils and rice are tender.3. Add the tomato paste and stir until blended. Cookfor 10-15 minutes. Discard bay leaf.NUTRITIONAL DATA:Nutritional Data: 206 calories, 1.4 grams fat,0 grams saturated fat, 0 mg cholesterol, 36 grams carbohydrate,12.6 grams dietary fiber, 12.9 grams protein22
PASTIERA (PASTA EGG BAKE)Pastiera is traditionally an Italian-style Easter cake that is sweetened and made withricotta cheese. This recipe is a savory spin on this classic dish and is packed withprotein from the eggs and milk. Lactose-free milk and cheese can be used for thoseexperiencing lactose intolerance. Spaghetti squash also is a great substitution forpasta noodles as a lower carbohydrate alternative or for those looking to add atolerable vegetable component. Yield: 8 servingsINGREDI
for Pancreatic Cancer Fight Cookbook aims to provide people living with pancreatic cancer and their caregivers with a wide range of flavorful recipes – including recipes for breakfast, lunch, dinner, appetizers, sides, desserts and beverages as well as holiday and seasonal tips – to make preparing healthy, and memorable dishes for any meal of
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Pancreatic cancer incidence and deaths are rising Rahib et al., Cancer Res (2014) 74:2913-2921 6 Pancreatic cancer will become 2nd most lethal cancer in the US by 2030 Pancreatic cancer rates will double in Canada by 2030 Based on annual reports from the Canadi
Pancreatic Cancer Overview for medical professionals 2016 www.pancreacticcanceraction.org Incidence and Mortality of pancreatic cancer in the UK In 2013, 9,389 people were newly diagnosed with pancreatic cancer in the UK, an increase of 6% on 2012 The number ofpeople diagnosed w
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