Family Support Hubs Newsletter - Health And Social Care

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Edition 1/ 2021February 2021Family Support Hubs NewsletterThis edition includes:PARENTS/CARERS Family Mediation NI COVID-19 Support & Resources Action for Children – Healthy Choices Parenting Programmes Parenting NI Podcast Children’s Law Centre Family Support NI BBC Bitesize Parents Toolkit Barnardos 5 Tips for Talking withyour Child Parents Toolkit for Learning at Home NSPCC Letting the Future In Northern Area Family Support Hubs No Wrong Way to Read a Book Worry Tree Wellness Project for Children Covid-19 Carers Guidance & AdviceEARLY YEARS HomeStart/SureStarts Online Workshops/Tinylife Childcare Voucher Allowance Employers for ChildcareKIDS ACTIVITIES Love the Daily Mile Creative Kids Activity Pack Fun Outdoor Activities Make a Glitter Bottle/Kindness Week Book Trust Home Time/Wee Critters Exciting Explorers/Stair MathsCHILDREN/YOUNG PEOPLE Newsletters/Common Youth Teenage Brain ExplainedCHILDREN/YOUNG PEOPLE WITH ADISABILITY Bolster Community /The BEST Club Autism NI – Sensory Activities NDCS – Deaf Works EverywhereToolkit NDCS Mentorship Programme Family Fund – Apply for a GrantCHILDREN/YOUNG PEOPLE’S MENTALHEALTH Mental Health and Young People Books Top Internet Tips for 11-19s Book Trust – Book of the Day Wellbeing for Students Mindset Sessions for StudentsMENTAL HEALTH & WELLBEING Action Calendar: F Friendly February Mental Health Helplines Aware NI Online Support Groups WHO – Maintaining your Mental HealthBEREAVEMENT CRUSE/Understand Physical Grief Coping with Death of a Parent Grief and Young PeopleBAME Community Fund Registration with a GP Barnardos ‘Bolo’ Helpline Eu Settlement SchemeDOMESTIC & SEXUAL ABUSE Women’s Aid Victim Support NIDRUG & ALCOHOL SUPPORT/ADVICE Daisy Helpline/ RAPID Bins PBNI/Addiction NICOMMUNITY The Trussell Trust/Foodbanks Community Funding YMCA/Men’s Action Network Western Digital Safeguarding SteeringGroup Supporting Communities Covid HelplinesGOOD NEWS STORIES NHSCT GP Social Work Antrim Foodbank Building our Children’s Developing Brain Barnardo’s Family Connections Belfast FSH Network brings ChristmascheerCOVID ADVICE/GUIDANCE StopCOVID NI App Covid-19 VaccineWelcome to Edition 1/2021 of the CYPSP Family Support Hub Newsletter providingadvice, support, resources and updates as at 18th February 2021.If you would like a service or information to be included in the next edition of thenewsletter please send details to: cypsp@hscni.netHubs are continuing to work hard to provide vital support to children and families.We have 29 Family Support Hubs in operation covering all of Northern Ireland since2013.Hubs co-ordinate existing statutory/community and voluntary services: To improve access to early intervention family Support services by matching theneeds of referred families to family support providers. To improve coordination of early intervention family support services bycreating a collaborative network of community, voluntary and statutoryproviders. To improve awareness of early intervention family support services. To assess the level of unmet need for early intervention family support servicesand inform the Trust’s CYPSP Outcomes Groups.For More information or to make a referral sWhere are the hubs?Click on map:-

PARENTS/CARERSUpcoming Parenting ProgrammesThe SHSCT Short Breaks service isdesigned to provide short breaks,within a family setting, for children& young people with disabilities,where it has been assessed thattheir parents/carers require a breakfrom their caring responsibilities.Short Breaks can be anything from afew hours a day once a month toovernight stays in the short breakcarers home. CLICK HERE for moreinfoFor lots of informationand support to helpyou with parenting,visit the CYPSP Covid19 Support andResources webpageHERE and click on eachfilter button.Tips on feeding your family and how to helpthem make healthily choices.Family Support Hubs Newsletterhttp://bit.ly/PMHpodcastEdition 1/2021February 2021

PARENTS/CARERSBBC Bitesize ParentsToolkitCheck out Children’s Law Centre’s newChild Law Hub for frequently askedquestions about children and COVID-19,education, care and much more.Parents and carers, showyourselves some love - you'redoing an amazing job! Practicaladvice and support can always befound in our Parents' Toolkit ifyou need http://bbc.in/2M0tPSKFive Tips for Talking with your ChildIt’s vital that children know they can speak to you about any worriesthey might have. If something seems wrong, untrue or unsafe to them,they need support from the adults around them.5 tips for talking to your child about their worries Barnardo'sIf you need to find a local support services orchildcare, visit the Family Support NI Website whichholds information on a wide range of family supportservices and registered childcare provision across NI.Family Support Hubs NewsletterEdition 1/2021February 2021

Parents’ Toolkit for Learning at HomeWe might not know what day it is, but we do know what half-term calls for ACTIVITIES!If you’re on half-term this week (or even if you aren’t) check out these activity pages on the Parents’ Toolkit for some let for parents/carersNSPCC LTFI Parents leaflet.pdfFamily Support Hubs NewsletterEdition 1/2021February 2021

PARENTS/CARERSNO Wrong Way to Read a BookEveryone can enjoy sharing stories together - becausethere is absolutely NO wrong way to read a book!But if you'd like some storytime tips to help you getstarted, head this way: -advice/reading-tips/Worry TreeThe worry tree helps children offload worries, instead ofdwelling on them.If your child is feeling anxious or overwhelmed, why nottry this activity with them? https://bit.ly/36Hq4sUFamily Support Hubs NewsletterEdition 1/2021February 2021

Wellness Project for ChildrenPARENTS/CARERSWe're announcing a new Wellness Project for children!We're creating a service in @WesternHSCTrust and@SouthernHSCT to support the mental health of 0-3 &1113 year-olds, and their parents/carers. Info on FamilyWellness http://ow.ly/Jdnu50DrCHiAs of January 2021, NI has moved into its third surge ofthe pandemic with continuing and further restrictionsbeing placed upon us all in order to get through this nextstage. It is imperative that everyone follow governmentguidelines in order to keep ourselves and our loved onessafe. If you are struggling in your caring role, are new tocaring or your circumstances have changed, please seeksupport and do not suffer in silence.Click here to read Advice and guidance for Carers andYoung Carers during the COVID-19 PandemicFamily Support Hubs NewsletterEdition 1/2021February 2021

PlayBoard Play IdeasPARENTS/CARERSVisit www.playboard.org/play-ideas/ for lots of fun #play ideasand activities including:Make a bird feederListen to the rain with a rainstickGo cloud spottingTry kite makingBlow bubbles using socksDo shadow drawingsBuild a den . and lots more!“Parents, why not win a 5 Amazon voucher and take a 30 minutebreak while your child takes part in this QUB study on childrenliving in Northern Ireland. If your child is 7-11 click on the link andhelp your child become a #ChildScientist. Click this link to accessthe Online Parental Consent Formhttps://qubpsych.eu.qualtrics.com/jfe/form/SV ehrcWYM4xvdufHfFamily Support Hubs NewsletterEdition 1/2021February 2021

EARLY YEARSSupport and information services forfamilies of premature or sick babies onthe neonatal unit from birth acrossNorthern Ireland. Support availableincludes TinyTime Groups, BabyMassage, 1:1 and online support in thecommunity. TinyLife also offers supportto parents while their baby is still in theneonatal unit, including a Breast PumpLoan service. To find out more andmake a referral visit our websitewww.tinylife.org.uk or call02890 81 5050.Childcare Voucher AllowanceMake the most of your Childcare Voucher allowance by backdating - but time isrunning out to ensure you can maximise your savings through ChildcareVouchers in 2020 – 21For more info: https://bit.ly/3qcxoEK or call our Family Benefits Advice Servicefor advice 0800 028 3008Family Support Hubs NewsletterEdition 1/2021February 2021

Employers for ChildcareWe're here to help parents make sure they are receiving all thefinancial support they are entitled to with their childcare costs.Call us today on 0800 028 3008 or emailhello@employersforchildcare.org for free & confidential advice.We may be able to help you save money!EARLY YEARSEducation Minister, Peter Weir has announced an extension tothe Covid-19 Childcare Temporary Closure fund for the periodJanuary to March 2021 https://bit.ly/2NyzeBg Please note thisfund does not open for application until 24th February. Youneed to inform your Early Years Team of any temporaryclosures since 1 Jan 21 to facilitate payment from this fund.We at Abbey SureStart have being working hard to remain connected to families that access our services. We havedone this by coming up with innovative ways, thinking about how we can do things differently. The programme I amgoing to share with you is called Strength and Nourish. This programme is looking at how we can look after ouroverall wellbeing by adjusting our eating habits and building in exercise. We know that the climate we are currentlyliving in has taken its toll on us all so the positive feedback that I am going to share with you was just too good tokeep to ourselves. This is just one of the activities that shows us the importance and value of what we do.Strength and Nourish ProgrammeFamily Support Hubs NewsletterEdition 1/2021February 2021

Love the Daily MileStick TowersHave fun creating some stick towers, turn it into acompetition and see who can build the biggest tower.Leave them for other people to see.#nifsa #forestschool #learningwithoutwalls#learningoutdoors #KeepPlayingKIDS ACTIVITIESFall in love again with The Daily Mile - it's one year since weencouraged schools to sign up. Many children are now learningremotely but you can still love The Daily Mile at home. There are hugebenefits for physical & mental health. https://bit.ly/2YKI5SUFREE Creative Kids Activity Pack now available todownloadGet Creative at home and let your imagination loose with ourCreative Kids Activity Pack! The pack has been created bydifferent local artists with fun art activities they think ive-kids-activity-packFamily Support Hubs NewsletterEdition 1/2021February 2021

KIDS ACTIVITIESMake a Glitter BottleA glitter bottle can help calm your child whenthey feel stressed or overwhelmed, and you canmake one at home! Here's how to make it:Activity: make a glitter bottle to help calm yourchild - Support for Parents from Action ForChildrenKindness WeekDid you know it's #KindnessWeek? It's so important that we look out for eachother, especially during times like these. To inspire you, check out our list ofgorgeous books with themes of compassion and ess/Keep Entertained at homeDon't forget #BookTrustHomeTime is packed with funstuff - activities to print, drawalongs with topillustrators, online storybooks and author readings,quizzes, competitions and heaps more!https://booktrust.org.uk/hometimeFamily Support Hubs NewsletterWee CrittersPlanning home learning resources for your classes?We are currently offering online interactive animal education sessions (viaGoogle Meets, Microsoft Teams or Zoom). For more information call079 1278 5047 or email hello@weecritters.org!Edition 1/2021February 2021

Stair MathsWe're sharing a variety of tips and tricks to approach maths learningwith your children. Have a look at what we recommend below!https://www.playboard.org/play-ideasKIDS ACTIVITIESExciting ExplorersDo you have kids aged 5-7?Check out Exciting Explorers! Take a trip back in time with thepeople who travelled the world. and beyond. World mapPlay now! http://bbc.in/ExcitingExplorersTime to Read CampaignThis initiative supportstransition to primary schoolfor 740,000 children inEngland and NorthernIreland.FIND OUT MOREFamily Support Hubs NewsletterEdition 1/2021February 2021

YOUNG PEOPLEOnline resources available from Common Youth during thislockdown period:Free RSE sessions for young people online.A series of factsheets available at www.commonyouth.comwhich can be accessed by both young people andprofessionals.RSE Information Leaflethttps://www.youtube.com/watch?v hiduiTq1ei8&fbclid IwAR18ev9N4ZMPRTVRlGGyYXlxW6-YtKV50aVI VGdGbp58xdQbdT0pOjmKEhttp://bit.ly/3t2yGnCFIND OUT MOREFamily Support Hubs NewsletterEdition 1/2021February 2021

CHILDREN/YOUNG WITH A DISABILITYCHILDREN/YOUNG PEOPLE WITH ADISABILITYFamily Support Hubs NewsletterEdition 1/2021February 2021

Southern Trust Short Breaks ServiceCHILDREN/YOUNG WITH A DISABILITYCould you be a Short Breaks carer?The Short Breaks service is designed to provide short breaks, within a family setting, for children & young people withdisabilities, were it has been assessed that their parents/carers require a break from their caring responsibilities. ShortBreaks can be anything from a few hours a day once a month to overnight stays in the short break carers home.Our current Short Break carers are people from a variety of backgrounds who are compassionate, caring & willing to opentheir homes to provide short breaks to children and young people with a disability. Carers may own or rent their home,work or receive benefits and may or may not have children of their own, carers may be married, cohabiting or single.Our current waiting list consists of children who urgently require short breaks but we do not have enough carers to meetthis need. To become a Short Breaks carer you do not need any specific skills or qualifications just the willingness to makea positive difference to a child’s life. We offer allowances, training, dedicated support and flexibility around your schedule.Due to the current COVID-19 pandemic we URGENTLY require more carers than ever before given the pressures thatparents are currently facing. We welcome all enquiries. If you would like further information please contact a member ofthe Short Breaks team today! We would love to hear from you!CHILDREN/YOUNG PEOPLE WITH ADISABILITYShort Breaks Team:T: 028 37 564350E: shortbreaks.team@southerntrust.hscni.netW: ith-disabilities/shortbreaks-team/Family Support Hubs NewsletterEdition 1/2021February 2021

Autism NI HelplineCHILDREN/YOUNG WITH A DISABILITYMargaret and our Helpline team are available to call for information,advice, support and resources. Our Helpline is available on 028 90401729 option 1 from Monday-Friday 9am-5pm.SENSORY ACTIVITIES RESOURCE!Most people with autism have some sensory differences. Peoplewith autism can be hypersensitive, hyposensitive or both. Wehave created a Sensory Activity Resource Pack with a number ofdifferent sensory activities for you to do at home with yourfamily to help build on your child’s sensory experiences. You candownload this on our website N/YOUNG PEOPLE WITH ADISABILITYResearch, led by Dr Bronagh Byrne and Dr Gillian O’Hagan, and funded by the School ofSocial Sciences, Education and Social Work, engages the participatory arts based researchmethod of Photo voice whereby autistic young people aged between 11-15 years ofage used photography to document their lives in Northern Ireland during the period oflockdown March - June 2020.To access a copy of the report please see here.Family Support Hubs NewsletterEdition 1/2021February 2021

Family Fund – Apply for a GrantCHILDREN/YOUNG PEOPLE WITH A DISABILITYIf you are living in England, Scotland or Northern Ireland and raising adisabled or seriously ill child and have not had a grant yet in 2021, you canapply again today. Find out more: https://bit.ly/3rqwftuDeaf Works Everywhere ToolkitAre you an #education professional who works with deaf youngpeople?We've created our Deaf Works Everywhere toolkit to help yousupport and empower #deaf young people as they plan for abright future. Tailored for use in NI. Download for free https://bit.ly/3be3oCfDisabled Young People Staying Safe OnlineNDCS Mentorship ProgrammeWe're delighted to launch our new text based mentorship programme.Deaf young people (aged 15-18) will be matched with a positive #deafmodel to receive personalised support and guidance on a range of topicslike wellbeing and future careers.https://bit.ly/2LdgdU7Family Support Hubs NewsletterDisabled young people share their tips on how other youngpeople can stay safe onlineClapping hands sign#CyberBullyingAwareness #Bullyinghttps://youtu.be/gfa52a2ppHsEdition 1/2021February 2021

CHILDREN/YOUNG PEOPLE’S MENTAL HEALTHMental Health and Young People BooksBooks can be so helpful when it comes to discussingmental health with young people - from exploringdifficult feelings to helping them feel less alone! Youcan find great reading recommendations and advicehere: -disability-and-books/mentalhealth/Top Internet Tips for 11-19sSome top tips for young people to help have An internet we trust - 'Exploringreliability in the online world’.Young Hearts and Minds Conference22 June 2021 – ICC BelfastFurther details on the programme for the day and ticketscan be found at https://www.youngheartsminds.com/Family Support Hubs NewsletterEdition 1/2021February 2021

CHILDREN/YOUNG PEOPLE’S MENTAL HEALTHBook Trust – Book of the DayWith exquisite descriptions of the natural world and touching relationships to becaptivated by, our #BookOfTheDay is another wonderful story from @gill lewis - it'sthe magnificent #SwanSong: https://booktrust.org.uk/book/s/swan-song/How to Practice Mindfulness atHome with ChildrenWith the air of uncertainty we’vebecome all too familiar with this year,it’s important to practice mindfulnesswith your little ones. These familyfriendly activities help children feelcalm and be kind to themselves –view hereMindset Session for StudentsWellbeing for StudentsWith lockdown disrupting educational & social lives, this week,@InspireWBProf are sharing info on the topic of wellbeing for students. Youcan read all their helpful tips this week on their social or on the#CovidWellbeingNI website http://covidwellbeingni.info/wellbeingFamily Support Hubs Newsletter@amhNI Menssana team are providing a programme viaZoom specifically for students in further and highereducation on Thursday 25th February at 2pm -4.30pmTo find out more and to register visit: e.co.ukEdition 1/2021February 2021

MENTAL HEALTH & WELLBEINGFamily Support Hubs NewsletterEdition 1/2021February 2021

MENTAL HEALTH & WELLBEINGInformation, self-help guides and ways to findsupport on a range of mental health andwellbeing issues, available .infoFamily Support Hubs NewsletterEdition 1/2021February 2021

AwareNI Online Support GroupsMENTAL HEALTH & WELLBEINGTalking to others who know how you feel can really help you deal with whateveryou’re going through . The online support groups are open to anyone over 18struggling with depression, anxiety or bipolar disorder.Email info@aware-ni.org for more informationMaintaining your Mental HealthIf you’re working from home due to COVID-19,look after your mental health by: sticking to regular hours taking breaks during the day to reduce stressand stay productive.Family Support Hubs NewsletterEdition 1/2021February 2021

CRUSE Bereavement HelplineCoping with Death of a ParentBEREAVEMENTWhen you call our free Helpline, we’ll give you space to talkabout your #bereavement and how you’re copingOur #volunteers offer support

If you would like a service or information to be included in the next edition of the newsletter please send details to: cypsp@hscni.net Hubs are continuing to work hard to provide vital support to children and families. We have 29 Family Support Hubs in operation covering all of Northern Ireland since 2013.

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