L7/L8/L9 Treadmill 90 Series Owner’s Manual
L7/L8/L9 Treadmill90 SeriesOwner’s ManualPart Number: 73210-2
Important Safety InstructionsImportant Safety InstructionsRead all instructions before using the treadmill.DANGERTo reduce the risk of electric shock: alwaysunplug the treadmill from the electrical outletimmediately after using and before cleaning.WARNINGTo reduce the risk of burns, fire, electric shock orinjury to persons: An appliance should never be left unattended whenplugged in. Unplug from outlet when not in use, andbefore putting on or taking off parts. Close supervision is necessary when the treadmill isused by or near children or persons with disabilities. Use the treadmill only for its intended use as describedin this manual. Do not use attachments notrecommended by Landice. Never operate treadmill if it has a damaged cord orplug, if it is not working properly, or if it has beendamaged. Call your dealer or certified service providerimmediately for examination and repair. Keep the power cord away from heated surfaces. Besure the cord has plenty of slack and cannot bepinched under the treadmill when it elevates and deelevates. Never operate the treadmill with the motor cover airopenings blocked. Keep the air openings free of lint,hair, dust, or debris. Do not drop or insert objects into any opening on thetreadmill. Be sure no objects are near or beneath thetreadbelt when you are using the treadmill. Do not use treadmill outdoors. Do not operate treadmill where aerosol (spray)products are being used or where oxygen is beingadministered. To disconnect, press STOP twice, pull the safetylanyard out, then remove plug from outlet.2
Important Safety InstructionsWARNINGFailure to observe the following warningstatements can result in serious injury! Do not use this product without first consulting yourdoctor if you suffer from any illness, condition, ordisability that affects your ability to run, walk orexercise. Do not use this product without supervision present ifyou are suffering from any illness, condition, ordisability which affects your ability to run, walk orexercise. Failure to do so can result in serious injuryshould you fall while the treadbelt is moving. Failure to leave ample clearance around the treadmillcould cause you to be trapped between the treadmilland a wall if you fall, resulting in burns or other seriousinjury from the moving treadbelt. Allow a minimumclearance of 18 inches (46 cm) on each side of thetreadmill. Allow a minimum clearance of 6 feet (183cm) at the rear of the treadmill. Never stand on the treadbelt when starting thetreadmill. A sudden start could cause you to lose yourbalance. Always begin by placing your feet on the sidetraction strips, straddling the treadbelt, before turningthe treadmill on. Always wear the safety lanyard clip securely on yourclothing while exercising. Failure to do so can result insevere injuries should you accidentally fall whileexercising. Test the emergency stop safety lanyard regularly bypulling on the cord and ensuring that the treadbeltcomes to a complete stop when key is pulled. Familiarize yourself with this manual. Be sure youunderstand operation of the treadmill before use. Always follow basic safety precautions when using anelectrical appliance.3
Grounding InstructionsWARNINGConnect treadmill to a properly grounded,dedicated electrical outlet only. See thefollowing Grounding Instructions.Grounding InstructionsThis product must be grounded. If it should malfunction or break down,grounding provides a path of least resistance for electric current toreduce the risk of electric shock. The treadmill is equipped with a cordhaving an equipment grounding conductor and a grounding plug. Theplug must be plugged into an appropriate outlet that is properlyinstalled and grounded in accordance with all local codes andordinances.DANGERImproper connection of the grounding connectorcan result in a risk of electric shock. Check with aqualified electrician/service technician if you arein doubt as to whether the treadmill is properlygrounded. Do not modify the plug provided withthe treadmill–if it will not fit the outlet, have aproper outlet installed by a qualified electrician. 120–Volt TreadmillsTreadmills marked 120 VAC are intended for use with a grounding plugin a nominal 120-volt circuit. Ensure the treadmill power cord isconnected to an outlet having the same configuration as the plug. Noadapter should be used with 120 VAC treadmills. 200 – 250-Volt TreadmillsTreadmills marked 200-250 VAC are intended for use on a circuithaving a nominal rating greater than 120V and are factory-equippedwith a specific power cord and plug to permit connection to a properelectrical circuit. Ensure the treadmill power cord is connected to anoutlet having the same configuration as the plug. No adapter should beused with 200 – 250 VAC treadmills.If the treadmill must be configured for use on a different type ofelectrical circuit, qualified service personnel should make the properconnection.4
Treadmill Quick Start GuideBefore you Start the Treadmill: SafetyTreadmill Quick Start GuideWARNINGThe treadmill will not operate unless the yellowemergency stop Safety Lanyard Block is pushedin. During operation, pulling the safety lanyardpulls the Safety Lanyard Block out, stopping thetreadmill. To help prevent injury, always clip theSafety Lanyard Clip to your clothing while usingthe treadmill, to stop the treadmill if you slip or fallduring your workout.Safety LanyardSafety Lanyard ClipLowerControlPanelSafety Lanyard BlockEmergency Stop SwitchTreadmill Quick Start GuideUsing the Control PanelThis manual covers Landice treadmills with Pro Trainer, Pro Sport,Cardio, or Executive control panels. Quick start instructions for eachcontrol panel are included. For detailed instructions, read the chapterspecific to your control panel: See “Pro Trainer Treadmill Operation” on page 45See “Pro Sports Treadmill Operation” on page 53See “Cardio Treadmill Operation” on page 63See “Executive Treadmill Operation” on page 795
Treadmill Quick Start GuidePro Trainer Treadmill ConsoleSee page 45 for complete instructions.Pro Sports Treadmill ConsoleSee page 53 for complete instructions.6
Treadmill Quick Start GuideCardio Treadmill ConsoleSee page 63 for complete instructions.Executive Treadmill ConsoleSee page 79 for complete instructions.A quick start guide for using the treadmill console controls is providedin the following table. Except where noted, the controls are the samefor all 4 consoles.7
Treadmill Quick Start GuideTreadmill Controls: Quick Start GuideTo start the treadmill: Press START to power up treadmill.All displays light and the treadbelt begins to move at 0.5mph (0.8 km/hr in metric mode).To turn off the treadmill: Press STOP once to stop thetreadbelt and put the unit in pause mode. Press STOP twiceto power down the treadmill. The treadmill will shut off andall current statistical information will be cleared.To restart the treadmill: Press RESUME on the lowercontrol panel to power up the treadmill from pause mode.All displays light and the treadbelt begins to move at 0.5mph (0.8 km/hr in metric mode). If you are in a program itwill restart at the paused speed.To change treadbelt speed:Press and hold SPEED ( ) to increase speed. Pressing formore than 2 seconds increases speed faster. Release ( )key when desired speed is shown on SPEED display.Press and hold SPEED (–) key to slow speed. Pressing formore than 2 seconds reduces speed more quickly. Release(–) key when desired speed is shown on the SPEEDdisplay.To change treadbelt incline:Press and hold INCLINE ( ) key to increase incline.Pressing for more than 2 seconds raises incline faster.Release key when desired incline is shown on INCLINEdisplay.Press and hold INCLINE (–) key to lower incline. Pressingfor more than 2 seconds lowers incline faster. Release keywhen desired incline is shown on INCLINE display.To view different screens during workout(Pro Sports and Cardio only):Press ENTER or use the arrow keys at any time to choosethe display screen that best suits your workout. The ENTERbutton can be used to enter workout variables and switchbetween METS and Laps statistics on the Pro Trainer.To return to Main Menu during workout(Executive Treadmills only):Press the HOME KEY at any time during your workout toview the Main Menu screen.8
Treadmill Quick Start GuideTreadmill Controls: Quick Start Guide (Continued)The left and right arrows move between the motivationalscreens on the Pro Sports, Cardio and Executive. On thePro Trainer these keys are used to enter values.To use the Touchscreen (Executive treadmills only):From a Motivational Screen, swipe left or right to view adifferent Motivational Screen.Swipe down at any time to view the Workout Totals Screen.Swipe up at any time to view your Default Screen, which isset up in your Client Page.(Commercial Mode defaults to MENU.)Pro Sports, Cardio, and Executive Treadmills:CAUTION Using the EXPRESS keys causes rapid changes in speedand incline.Press EXPRESS INCLINE to see the incline shortcutscreen, which lets you rapidly change incline level.Press EXPRESS SPEED to view the speed shortcut screen,which lets you rapidly change to a different speed.Switching English/Metric Display UnitsThe treadmill display shows English units (mph for speed, lb forweight) by default. To change to metric units (kilometers per hour forspeed and kilograms for weight): Ensure the treadmill is plugged in and powered off.Pro Trainer: press and hold SPEED (–), INCLINE (–) andSTART simultaneously. Press STOP to save.Pro Sport Trainer: press and hold MANUAL/PROGRAM/START simultaneously then release all. Press STOP to save.Cardio Trainer: press and hold MANUAL/PROGRAM/STARTsimultaneously then release all. Press STOP to save.Executive Trainer: press MENU then SETTINGS. ChangeUnits and exit when done.Repeat the same steps to return the display to English units if desired.9
Treadmill Quick Start GuideNumeric Passcode “Lockout Mode”All Pro Sports, Cardio, and Executive Treadmills have a feature called“Lockout Mode.” This feature must be disabled to allow the end-user toselect a four-digit code to gain access to the treadmill and preventunauthorized persons from operating the treadmill. Please identify yourcontrol panel below and follow the steps to activate the numericpasscode.Pro Sports and CardioEnabling Lockout Mode:1. While the treadmill is off, press and hold STOP and START at the sametime for 2 seconds, then release.2. When the display reads Lockout Mode Is Disabled and Press “Enter” tosetup Pin Code, press ENTER.3. Enter a numeric four-digit pin code* using the keypad.4. You will be asked to confirm the pin by re-entering the four-digit number.Lockout Mode Successfully Enabled is displayed and the treadmill shutsdown.Disabling Lockout Mode:1. Make sure the treadmill is off. Press and hold STOP and START at thesame time for 2 seconds, then release.2. When the display reads Lockout Mode is Enabled and Press “Enter” toturn off Pin Code, enter the four-digit code on the numeric keypad.Lockout Mode Successfully Disabled is displayed and the treadmill shutsdown.*If you forget your pin code, please use master pin 9010.10
Treadmill Quick Start GuideExecutiveEnabling Lockout Mode:1. While the treadmill is off, press and hold – (down) incline, STOP andSTART at the same time for 2 seconds, then release.2. The Hidden Menu options will be displayed. Press the blue LOCKOUTMODE. button at lower right.3. Set a numeric four-digit pin code.4. After you enter the pin code, the display asks you to confirm by re-entering the four-digit number. Lockout Mode Successfully Enabled is displayed and the treadmill shuts down.Disabling Lockout Mode:1. While the treadmill is off, press and hold – (down) incline, STOP andSTART at the same time for 2 seconds, then release.2. The Hidden Menu options are displayed. Press the blue LOCKOUTMODE button at lower right and enter the four-digit numeric pin*. LockoutMode Successfully Disabled is displayed and the treadmill shuts down.*If you forget your pin code, please use master pin 9010.11
ContentsImportant Safety Instructions. 2ContentsGrounding Instructions. 4Treadmill Quick Start Guide . 5Before you Start the Treadmill: Safety . 5Treadmill Quick Start Guide. 5Using the Control Panel. 5Switching English/Metric Display Units . 9Numeric Passcode “Lockout Mode” . 101. Introduction . 151.1. Before You Begin. 151.2. Heart Rate Monitoring. 181.2.1. What is exercise intensity? . 181.2.2. What is maximum heart rate? . 181.2.3. Why should I monitor exercise intensity? . 191.2.4. How do I determine my Target Heart Rate Zone? . 201.3. Heart Rate Monitors. 201.3.1. Wireless Chest Strap Monitoring System . 211.3.2. Contact Heart Rate Monitoring System . 221.4. Treadmill Program Capabilities. 232. Installation . 252.1. Tools Needed . 252.2. Unpacking. 252.3. Assembly . 282.3.1. Base Assembly Instructions. 282.3.2. Handrail Installation . 292.3.3. Optional Medical Rail Installation. 302.3.4. Plastic Bridge Installation. 342.3.5. Leveling Feet . 402.3.6. Treadbelt Tensioning . 413.12Pro Trainer Treadmill Operation . 453.1. Pro Trainer Control Panel . 453.2. Display Features. 473.3. Using the Pro Trainer Treadmill: Manual Mode . 483.4. Using the Built-in Programs . 483.4.1. Description . 483.4.2. Running a Built-In Program . 493.5. Pro Trainer User Programs. 50
Contents4.Pro Sports Treadmill Operation .534.1. Pro Sports Control Panel. 534.2. Display Features . 554.3. Using the Pro Sports Treadmill . 564.4. Using the Built-in Programs. 564.4.1. Description . 564.4.2. Running a Built-In Program . 584.5. Pro Sports User Programs . 594.5.1. Learn Mode . 605. Cardio Treadmill Operation .635.1. Cardio Control Panel . 635.2. Display Features . 655.3. Using the Cardio Treadmill. 675.4. Using the Built-in Programs. 685.4.1. Description . 685.4.2. Running a Built-In Program . 695.5. Cardio User Programs. 715.5.1. Learn Mode . 725.6. Specific Goal Programs. 735.7. Heart Rate Control Programs. 755.7.1. Built-in HRC Programs . 765.7.2. User-Defined Heart Rate Programs . 776. Executive Treadmill Operation .796.1. Executive Control Panel . 796.2. Motivational Screens . 816.2.1. Road Screen . 816.2.2. Track Screen . 826.2.3. Landmark Challenge Screen. 836.2.4. Heart Rate Control Screen . 846.2.5. Statistics Screen. 846.3. Basic Operation. 856.3.1. Getting Started . 856.3.2. Using the Number Pad . 866.3.3. Express Keys . 876.3.4. Creating a Client (Residential Only) . 876.3.5. Client Mode: Fitness Journal (Residential only) . 896.4. Manual Mode. 916.5. Built-in Programs. 926.5.1. Description . 926.5.2. Running Built-In Programs . 9413
Contents6.6.Executive Treadmill User Programs . 966.6.1. Auto Program. 966.6.2. Editing a User Program . 976.7. Heart Rate Control Programs . 986.7.1. Executive Treadmill: Built-in HRC Programs . 996.7.2. Executive Treadmill: User-Defined HRC Programs . 1006.8. Executive Treadmill Specific Goal Programs. 1026.8.1. Using Specific Goal Programs . 1026.8.2. Race Mode . 1036.9. Powering Down the Treadmill . 1046.10. Workout Totals Screen . 1046.11. Changing System Settings . 1057. Fitness Testing . 1077.1. Introduction . 1077.2. Army 2 Mile Fitness Test (Cardio and Executive). 1077.3. Balke Fitness Test (Cardio and Executive). 1097.4. Firefighter (Gerkin) Fitness Test(Cardio and Executive) 1117.5. Fitness Protocols (Executive) . 1138. Maintenance and Troubleshooting . 1158.1. Cleaning. 1158.2. Maintenance . 1158.2.1. Slipcoat Lubricant Application Instructions . 1158.2.2. Treadbelt Tracking Adjustment . 1178.2.3. Treadbelt Tensioning . 1178.2.4. Motor Drive Belt Tensioning . 1188.2.5. Service Checklist . 1188.3. Self-Diagnostics (Cardio and Pro Sports Controls) . 1188.4. Self-Diagnostics (Executive Treadmill Only). 12014
1. IntroductionYour Landice treadmill is a high-quality fitness tool that willprovide many years of fitness benefits. Unpleasant weather isno longer an obstacle to getting your exercise. Cold, windy, wetdays will never discourage you again, nor will heat andhumidity. If you like to multi-task, you can watch your favoriteTV program or listen to music and take care of your health atthe same time.This manual covers several different treadmill models. Be sureyou understand how to operate your treadmill’s control panelbefore using the treadmill. Read the control panel section ofthis manual that applies to your treadmill, as follows: Pro Trainer treadmills: See “Pro Trainer Treadmill Operation”on page 45. Pro Sports treadmills: See “Pro Sports Treadmill Operation”on page 53. Cardio treadmills: See “Cardio Treadmill Operation” onpage 63. Executive treadmills: See “Executive Treadmill Operation” onpage 79.1.1.Before You BeginPlease do the following before you start to exercise on yourtreadmill: Register your treadmill. Landice backs your treadmill with astrong warranty. For the factory to respond if your treadmillhas a problem, we need your warranty information on file.Register online at the link tration Ensure that a suitable electrical outlet is available: Home Treadmills: 120VAC/15 amp dedicated circuitClub Treadmills: 220VAC/15 amp dedicated circuit Select the proper location. The treadmill should be installed ina climate-controlled room. See “Installation” on page 25. Familiarize yourself with the features of the treadmill, shownin the following figures.15
IntroductionFigure 1-1. Treadmill Features and ControlsControl PanelFan VentFan ControlsUSB PortReadingRackBottle HolderAccessoryTrayPulse GripPulse peed AdjustSafety Lanyard BlockTable 1-1 Treadmill Features and ControlsItemDescriptionControl PanelProvides workout displays and controls. Control panelsvary by model.Fan VentDirects airflow when treadmill is operating.Fan ControlsFan operates when treadmill is on. Powers cooling fanon/off and controls fan speed.16
IntroductionTable 1-1 Treadmill Features and Controls (Continued)ItemDescriptionUSB PortProvides a charging port for devices up to 600mA.Service use only: allows treadmill software to beupdated.Reading RackHolds reading material or tablet.Accessory TrayProvides accessory storage.Pulse Grips (2)Detects pulse when hands are placed on the grips,allowing treadmill to calculate and display heart rate.Lower Control Panel ControlsThe lower control panel is located between the pulse grips. This areaprovides easy-to-reach controls for stopping, resuming or changing speed orincline during your workout.Speed AdjustIncreases/decreases treadbelt speed when pressedup/down. Performs the same function as the SPEED( /–) keys on the control panel.Emergency StopSwitchPress to stop the treadbelt.Safety LanyardBlockProvides the connection for the safety lanyard. Thetreadbelt will not move unless the safety lanyard blockis pushed in.Resume-StopButtonsResumes/stops the treadbelt. The STOP buttonfunctions like control panel STOP. The RESUMEbutton takes the treadmill out of pause mode.Incline AdjustmentRaises/lowers the front of the treadbelt when pressedup/down. Performs the same function as the INCLINE( /–) keys on the control panel.Bottle HolderHolds bottles/cups.17
Introduction1.2.Heart Rate MonitoringThis section provides basic concepts of heart rate monitoringso you can better understand how to use it to reach the fitnesslevel you desire.1.2.1. What is exercise intensity?Exercise intensity is simply a measure of how hard you areworking at a given time during exercise. The ACSM, the world’sleading medical and scientific authority on sports medicine andfitness, recommends that every individual involved in anexercise program know how hard his/her body is workingduring exercise.Your heart provides key information for determining howintensely you are working during exercise. Your heart rate (howmany times your heart beats per minute) is really an efficiencyrating for your entire body. The number of times your heartbeats during each minute of exercise is a measurement of theintensity of the exercise. If your heart rate is low, exerciseintensity is low; if your heart rate is high, your exercise intensityis high.1.2.2. What is maximum heart rate?Maximum Heart Rate (MHR) is the maximum attainable heartrate your body can reach before total exhaustion. Truemaximum heart rate is measured during a fatigue or “stress”test. This test must be done in a clinical setting and is notpractical or accessible for most people.WARNINGThe use of this formula assumes nounderlying heart or respiratory disease orother condition, which could be adverselyaffected by exercise. Consult your doctorbefore using this chart!Your maximum heart rate can be established with a highdegree of accuracy using the following simple formula:Estimated Maximum Heart Rate 220 minus your age.18
IntroductionIf John is 35 years old, what is his estimated maximum heartrate?John’s estimated maximum heart rate is: 220 - 35 185185 beats per minute is the estimated maximum number oftimes John’s heart can beat before his body would fatigue or“max out.” This number is extremely helpful because itindicates the absolute highest exercise intensity John canhandle before his body wears out. The ACSM says that duringexercise, John should keep his heart rate below his maximumso that he will not become exhausted and have to quit. In fact,the ACSM gives John a specific percentage range of hismaximum heart rate to exercise in, known as his Target HeartRate Zone.(THRZ).1.2.3. Why should I monitor exercise intensity?Your heart is the most important muscle in your body and, likeall muscles, must be exercised regularly to remain strong andefficient. According to fitness experts, exercise is more effectivewhen you work out in a specific heart rate range or zone. Thisis referred to as your Target Heart Rate Zone (THRZ) and isreflected by the number of heart beats per minute. This zonecan vary greatly depending on your age, fitness level andvarious other factors. If your heart rate is too low duringexercise, your body reaps little or no benefit. This means you’renot likely to see the results you want, like weight loss orincreased endurance. If your heart rate is too high duringexercise, you may tire too quickly, become fatigued or even runthe risk of injury.Monitoring exercise intensity helps you to stay at a level ofexercise that allows you to accomplish your goals. In fact, theACSM recommends that, in order to get the most benefit fromyour cardiovascular exercise, you should work within yourTHRZ for at least 20 to 60 minutes per workout, 3 to 5 times perweek. Knowing your exercise intensity (THRZ) will allow you towork at the right level of exercise to accomplish this.19
Introduction1.2.4. How do I determine my Target Heart Rate Zone?Your THRZ represents the minimum and maximum number oftimes your heart should beat in one minute of exercise. TheACSM recommends that all individuals should work within aTarget Heart Rate Zone of 60% to 85% of Maximum HeartRate. This means that your heart rate during exercise shouldnot fall below 60% or rise above 85% of your maximum heartrate. Let’s look at John from our earlier example. John is 35years old, so his estimated maximum heart rate is 220 minus35, or 185 beats per minute (bpm). The ACSMrecommendation is that John should exercise between 60%and 85% of 185 beats per minute to stay in his THRZ. Let’sdetermine John’s THRZ: John’s estimated maximum heart rate: 185 bpm Lower target limit: 185 (MHR) X 0.6 111 bpm Upper target limit: 185 (MHR) X 0.85 157 bpm John’s target heart rate zone: 111-157 bpm111-157 beats per minute is the range or zone for John’s heartrate during exercise in order to achieve his goals. If John is abeginning exerciser, he’ll want to stay at the low end of hisTHRZ. If John is a more advanced exerciser, he may want towork at the higher end of his THRZ to challenge himself more.The following list shows the different intensity levels within atarget heart rate zone: Beginner: 60% of MHR Weight Loss: 75% of MHR Aerobic: 85% of MHR1.3.Heart Rate MonitorsHeart rate monitors are built into the treadmill’s pulse grips, anda wireless chest strap monitor is also available on residentialmodels.Exercising too hard can put you at a risk
Jan 17, 2011 · mph (0.8 km/hr in metric mode). To turn off the treadmill: Press STOP once to stop the treadbelt and put the unit in pause mode. Press STOP twice to power down the treadmill. The treadmill will shut off and all current statistical information will be cleared. To restart
treadmill. If an accident should occur, you must have sufficient space to move away from the treadmill. Non-entry side of treadmill - Minimum of 8 inches (20cm) Entry side of treadmill - Minimum of 36" (90cm) Front of the treadmill - Minimum of 12 inches (30cm) Behind treadmill
Keep the treadmill on a solid, level surface with the minimum safety area clearance of 2000mm x 1000mm of the treadmill. Be sure the area around the treadmill remains clear during use and has adequate clearance. This treadmill is for household use only. Only one person should be on the treadmill while in use.
Use the treadmill only as described in this manual. 5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 6. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. Place the treadmill on a level .
Use the treadmill only as described in this manual. 5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 6. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. Place the treadmill on a level .
4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 5. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it
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Jan 12, 2011 · Behind treadmill - Minimum of 6 feet (180cm) These spacing requirements are mandatory for the safe use of the treadmill. If an accident should occur, you must have sufficient space to move away from the treadmill. ELECTRICAL REQUIREMENT Your STEELFLEX treadmill is
Life Fitness Treadmill Model: FTR Life Fitness Treadmill Thank you for purchasing a Life Fitness treadmill. Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features on your treadmill. We hope
