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IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry WilksScoreSquatLBSBenchLBSDeadliftLBSTotalLBSIPL World Powerlifting ChampionshipRaw DivisionWOMEN148kg/105 Master Women 45 -RawTass JonesUSA1256kg/123 Open Women-RawFeng ChewNatalie Johnson160kg/132 Junior Women 20-23-RawMorgan HefleyUSA1260kg/132 Open Women-RawEmily JonesCarrie Grissinger1105105.20 .85Singapore 123USA123120.40 25123.20 91523.59132129.00 39.33USAUSA132132132.20 28131.60 7.91650.3660kg/132 Master Women 60 -RawValerie WalterUSA132126.20 .78USAUSAUSA148148148145.60 24137.40 26142.20 76-159.00402.34214.95854.28534.62O67.5kg/148 Master Women 40 -RawDQ Trace RyanUSA148142.20 4185.00-72.50187.39-159.00167.5kg/148 Master Women 50 -RawLynne CastellanosUSA148146.40 4.62175kg/165 Master Women 60 -RawPatsy WynneUSA165153.00 .86190 kg/198 Open Women-RawBrittany Pryor198 220.40 g/148 Open Women-Raw1 Stephanie Powell2 Margie RodgersDQ Trace RyanUSAOO479.50 1168.44
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry 0kg/132 JR Men 20-23-RawAndres HuizarUSA132129.60 760.59167.5kg/148 JR Men 20-23-RawAndrew McCombsUSA148142.20 1854.28167.5kg/148 Master Men M65 -RawGordon SanteeUSA148145.60 821.21175kg/165 JR Men 15-19-RawCameron HansenUSA165161.40 672.4012375kg/165 Open Men-RawWes RodgersFrank GallagherSay TanUSA165USA165Singapore 165158.80 25165.20 29162.40 8396.83385.81325.18236.99248.02468.48 1168.44524.69 1158.52462.97 1096.79175kg/165 Master Men M40 -RawGary SlaterUSA165162.20 8 1246.70175kg/165 Master Men M50 -RawJeffrey StanleyUSA165163.80 6 1047.19175kg/165 Master Men M60 -RawAlan LevineUSA165161.20 901.68175kg/165 Master Men M70 -RawLeRoy FishUSA165163.00 804.681282.5kg/181 Teen Men 15-19-RawRyan CordanoJohn Hansen JrUSAUSA181181177.60 19180.80 06.476293.968413.36347.22281.09209.44573.20 1267.65352.74 909.40182.5kg/181 JR Men 20-23-RawBuster LittonUSA181171.60 0 1300.7112382.5kg/181 Open Men-RawThomas StoverSe KimWael MismarUSAUSAUSA181181181178.00 27181.60 32176.00 3451.94407.85363.76363.76264.55501.55 1311.74457.45 1273.16413.36 1085.77
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry g/198 JR Men 20-23-RawJorge GonzalezMike TurnerUSAUSA198198196.00 22194.80 18.511292.926490.52352.74363.76214.95567.68 1421.97424.39 992.071290kg/198 Open Men-RawNick ConnBrian BullmanUSAIreland198198198.00 25191.60 389.835339.757468.48396.83275.58314.16600.75 1344.81440.92 1151.90190kg/198 Master Men 65 -RawLouie HernandezUSA198195.80 3 1162.931100kg/220 Teen Men 15-19-RawEric AsatryanUSA220213.00 7 1235.681100kg/220 JR Men 20-23-RawJoseph SonntagUSA220208.60 3 1576.2912100kg/220 Open Men-RawJoseph SonntagMike CannonUSAUSA220220208.60 21219.80 445.560425.002573.20578.71363.76391.32639.33 1576.29567.68 1537.711100kg/220 Master Men 40 -RawGary StrassbergUSA220215.20 41100kg/220 Master Men 50 -RawRobert HarrisUSA220215.20 9 1273.161100kg/220 Master Men 60 -RawJeffrey WalterUSA220213.00 1110kg/242 JR Men 20-23-RawAustin ShipleyUSA242237.00 0 1548.73123110kg/242 Open Men-RawDavon BrazilAustin ShipleyJoseph MundoUSAUSAUSA242242242229.00 37237.00 21238.00 9512.57374.78424.39413.36451.94683.43 1631.40622.80 1548.73402.34 1229.06914.91705.47
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry g/242 Master Men M50 -RawSteve RankinUSA242234.00 3 1388.901110kg/242 Master Men M60 -RawSteven BushUSA242238.80 4 1113.321125kg/275 JR Men 20-23-RawGreg MahinUSA275250.80 9 1522.28123125kg/275 Open Men-RawShawn BellonAaron MizushimaJustin CliffordUSAUSAUSA275275275267.60 38267.40 28266.00 8661.38473.99440.92451.94286.60716.50 1912.49600.75 1714.08600.75 1361.34140kg/308 Open Men-Raw1 Tolulope Popoola2 Robert Speno3 Jeremy Clifford4 Ryan DyeDQ Richard 352.74325.18672.40606.27650.36600.75USA308297.20 7 1636.92308 373.40 0 1554.241140kg/308 Master Men 40 -RawRobert Speno1140 kg/308 Master Men 50 -RawNick BenjaminUSA1884.931636.921570.781410.94OSingle Ply DivisionWOMEN160kg/132 Master Women 50 -Single PlyGayle ArrowoodUSA132131.80 640.44167.5kg/148 Master Women 45 -Single PlyMartha KingUSA148147.20 63.281267.5kg/148 Master Women 50 -Single PlyKaren ParnowUSABetsy SpannUSA148148144.00 53146.20 2.01611.78
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry kg/148 Master Women 55 -Single PlyTina MorenoUSA148135.60 5kg/165 Open Women-Single PlyLiz FreelUSA165162.40 4 1444.01190 kg/198 Open Women-Single PlyNicki I'AnsonUSA198 202.00 1 1080.25190 kg/198 Master Women 45 -Single PlyNicki I'AnsonUSA198 202.00 1 1080.25468.48MEN167.5kg/148 Open Men-Single PlyFranklin UgorjiNigeria148138.60 1275kg/165 Open Men-Single PlyDarren MatsumotoChinedu ObereUSANigeria165165160.20 46164.40 539.294393.481622.80485.01468.48264.55540.13 1631.40462.97 1212.53175kg/165 Master Men 45 -Single PlyDarren MatsumotoUSA165160.20 3 1631.40175kg/165 Master Men 65 Single PlyRon ScottUSA165158.60 4.394th-44055.12473.994th-501953.49175kg/165 Master Men 70 -Single PlyThomas MillerUSA165163.60 61.3812382.5kg/181 Open Men-Single PlyBrian KiralyDamon ThurmanRudy GarciaUSAUSAUSA181181181180.40 31180.60 27181.00 7507.06473.99385.81457.45402.34617.29 1609.36485.01 1449.52501.55 1377.88182.5kg/181 Master Men 40 -Single PlyJose HernandezUSA181179.60 9 1306.23182.5kg/181 Master Men 45 -Single PlyPrince Kennedy NwamkpaNigeria181178.60 47200.0080.00200.00480.00351.795440.92176.37440.92 1058.21959.00
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry kg/181 Master Men 60 -Single PlyJohn KillinUSA181180.60 5 1107.81182.5kg/181 Master Men 70 -Single PlyDan MartinUSA181179.60 71185.0082.50200.00467.50530.493407.85181.88440.92 1030.6590kg/198 Open Men-Single PlyDavid AldrichRon TilletGerald ChidiShawn 253.53402.34562.17 1455.04446.43 1251.11396.83 1091.28-677.00O123DQUSAUSANigeriaUSA1290kg/198 Master Men 50 -Single PlyKeith KanemotoUSADavid ContrerasUSA198198192.00 52189.60 571.298371.368666.89413.36429.90264.55567.68 1664.47429.90 1107.81190kg/198 Master Men 55 -Single PlyDave BertierUSA198189.40 4 1218.041290kg/198 Master Men 65 -Single PlyRoy EriksenUSABob KinseyUSA198198194.60 68193.20 536.092414.279451.94292.11275.58220.46435.41 1162.93363.76 876.3390kg/198 Master Men 70 -Single PlyDQ Peter JezykUSA198183.20 72-167.50300.001100kg/220 Open Men-Single PlyGeorge PessellUSA220217.40 522Ben O'BrienUSA22012100kg/220 Master Men 40 -Single PlyRodney WoodUSAJohn DeLucaUSAO-369.00320.00840.00514.129661.38215.80 0220219.00 44216.00 1100kg/220 Master Men 50 -Single PlyGeorge PessellUSA220217.40 52300.00320.002Michael Womelsdorf220216.80 54220.004th-227.5115.00137.50115.00USAO705.47 43540.13534.62451.94606.27 1824.31512.57 1504.64840.00598.960661.38705.47 7 1730.61253.53810.19
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry g/220 Master Men 55 -Single PlyGreg BaxterUSA220213.20 1 1554.241100kg/220 Master Men 60 -Single PlyEverett CutburthUSA220212.40 11100kg/220 Master Men 65 -Single PlyHoward MyersUSA220201.80 9 1466.061110kg/242 Open Men-Single PlyChris PappillionUSA242242.20 2 2044.771110kg/242 Master Men 50 -Single PlyWayne JandocUSA242239.00 0 1603.851110kg/242 Master Men 55 -Single PlyTodd KezerianUSA242237.60 1 1350.321110kg/242 Master Men 65 -Single PlyRon PagalUSA242232.60 8 1289.69275275275274.00 28268.80 34267.40 8.25451.94-473.00738.54 1901.47644.85 1741.63O275259.20 4 1444.01USA308305.80 25-380.00140kg/308 Master Men 65 -Single PlyBrian MeekUSA308284.20 65215.00125kg/275 Open Men-Single Ply1 Brendan Luedtke2 FilibertoToledanoDQ Paul Tabone1125kg/275 Master Men 50 -Single PlyJoe DenticeUSA140kg/308 Open Men-Single PlyDQ Chad Smith (kneewraps 9473.99898.37O385.81512.57 1372.36
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry -Ply Powerlifting167.5kg/148 Master Women 45 -MultiPlyMonica DiGiuroUSA148147.00 175kg/165 Open Women-MultiPlyBernice FussCanada165155.20 9 1069.23175kg/165 Master Women 55 -MultiPlyBernice FussCanada165155.20 9 1069.23167.5kg/148 Master Men 50 -MultiplyDavid EdmondsonUSA148146.20 5 1184.97USAUSA165165158.20 24165.20 644639.33-710.00451.94407.85562.17 1653.45551.15O100kg/220 Open Men-MultiplyAlex MohrEd KinseyUSAUSA220220216.20 23212.40 572.062528.520821.21744.05584.22529.10650.36 2055.79611.78 1884.93110kg/242 Open Men-Multiply1 J.R. Mancini2 Blake KellerDQ Marcus WildUSAUSAUSA242242242239.00 33227.00 23242.50 .69699.96 1945.56567.68 1449.52O12125kg/275 Teen Men 15-19-MultiplyJordan GibsonUSAZachery GibsonUSA275275247.20 18272.00 418.671343.863672.40402.34330.69297.62485.01 1488.11424.39 1124.351125kg/275 Open Men-MultiplyEvan Beyer275270.80 7 1873.911125kg/275 Master Men 45 -MultiplyRobert BillsUSA275248.20 5 1581.80140kg/308 Open Men-MultiplyAllan MehanJason GibsonRobert LeeBill 0705.47 2529.78611.78 2221.13567.68 2006.19O75kg/165 Open Men-Multiply1 Nick LenhartDQ Spencer 6
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry Class140 kg/308 Open Men-MultiplyDQ Scott Cartwright (kneewraps only) USA1140kg/308 Master Men 40 -MultiplyWilliam GibsonUSA175kg/165 Open Men-MultiPlyMatthew Daisa1BdyWghtAge308 321.20 42308301.20 42USA165165.20 3582.5kg/181 Open Men-MultiPlyEdward Dudley-RobeyUSA181100kg/220 Open Men-MultiPlyDQ Michael SaundersUSA110kg/242 Master Men 40 -MultiPlyFrank 65.00662.50379.029200.00200.00177.40 37192.50192.50220216.20 32-297.50O242233.00 55 00O639.33639.33Multi-Ply Benchpress1178.257140kg/308 Open Men-MultiPlyDQ Scot MendelsonUSA308307.20 42-490.00O-1080.00O140 kg/308 Open Men-MultiPlyDQ C.J. JenkinsUSA308 337.00 31-345.00O-760.00OIPL World Benchpress ChampionshipRaw DivisionWomen175kg/165 Master Women 60 -RawPatsy WynneUSA165153.40 6432.5032.5047.07771.6571.65182.5kg/181 Open Women-RawTracie MarquezUSA181179.80 4865.0065.0058.854143.30143.30182.5kg/181 Master Women 45 -RawTracie MarquezUSA181179.80 4865.0065.0064.563143.30143.30
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NV1NAME90 kg/198 Open Women-RawI-Esha ScottWTCountry 8 211.80 2885.0085.0071.667187.39187.39Men167.5kg/148 Master Men 70 -RawSalvatore MorabitoUSA148147.40 7070.0070.0089.465154.32154.321275kg/165 Open Men-RawMatthew ReepMatthew DaisaUSAUSA165165162.40 37165.20 76374.78363.76175kg/165 Master Men 70 -RawJim MerlinoUSA165151.80 73100.00100.00133.279220.46220.46190kg/198 Teen Men 15-19-RawBenjamin MooresUSA198188.40 1587.5087.5067.768192.90192.9012390kg/198 Master Men 65 -RawBarry MooresBob KinseyJohn SanchezUSAUSAUSA198198198196.40 66195.40 69192.40 214303.13181.88154.32303.13181.88154.32190kg/198 Master Men 70 -RawChuck BaumohlUSA198186.80 70122.50122.50132.903270.06270.06190kg/198 Master Men 75 -RawHarry PackerUSA198189.20 7772.5072.5091.052159.83159.831100kg/220 Junior Men 20-23-RawAaron GrissingerUSA220215.60 20142.50142.5090.148314.16314.1612100kg/220 Open Men-RawTom KosanouvongMike DunlapUSAUSA220220215.80 32218.20 4385.81352.741100kg/220 Master Men 45 -RawStacy DedrickUSA220219.00 46210.00210.00136.860462.97462.97
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NV1NAME100kg/220 Master Men 70 -RawSteve Bloom110kg/242 Open Men-Raw1 Iman Richards2 Joseph MundoDQ Adam HerreraWTCountry 0203.00 2239.80 37241.60 29224.60 8.48380.29-314.00468.48380.29O12110kg/242 Master Men 50 -RawBrad HegelRonald CoxUSAUSA242242236.40 52238.00 71391.32341.711110kg/242 Master Men 65 -RawDaniel Smith IIIUSA242229.40 68165.00165.00155.888363.76363.761110kg/242 Master Men 70 -RawLarry NegriffUSA242233.00 70170.00170.00166.727374.78374.781110kg/242 Master Men 75 -RawHerb StrangeUSA242232.40 7992.5092.50110.671203.93203.93123125kg/275 Open Men-RawScott HoekstraMarty KillionAlan AertsUSAUSAUSA275275275263.80 45273.40 41272.80 g/275 Master Men 40 -RawMarty KillionGary Witcher JrUSAUSA275275273.40 41273.00 34485.01402.341125kg/275 Master Men 45 -RawScott HoekstraUSA275263.80 45232.50232.50141.115512.57512.571125kg/275 Master Men 55 -RawAlan AertsUSA275272.80 0 24306.60 40kg/308 Open Men-Raw1 David DouglasDQ Richard Ficca
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NV1NAME140kg/308 Master Men 50 -RawQuinn Bremes11WTCountry S299.80 50195.00195.00123.686429.90429.90140 kg/308 Teen Men 15-19-RawLester DedrickUSA308 475.00 17190.00190.00110.086418.87418.87140 kg/308 Open Men-RawDru PatrickUSA308310.40 34227.50227.50127.021501.55501.55167.5kg/148 Open Women-Single PlyTrace RyanUSA148143.20 4192.5092.5097.092203.93203.93167.5kg/148 Master Women 40 -Single PlyTrace RyanUSA148143.20 4192.5092.5098.063203.93203.93167.5kg/148 Master Women 50 -Single PlyKaren ParnowUSA148146.60 5382.5082.50100.777181.88181.88190 kg/198 Open Women-Single PlyNicki I'AnsonUSA198204.20 45130.00130.00111.053286.60286.60190 kg/198 Master Women 45 -Single PlyNicki I'AnsonUSA198204.20 45130.00130.00117.161286.60286.60167.5kg/148 Open Men-Single PlyBrian RisenhooverUSA148147.20 35152.50152.50118.615336.20336.201275kg/165 Open Men-Single PlyMatthew ReepMike RisenhooverUSAUSA165165162.40 37162.40 85435.41407.85USA181180.20 26-160.00O-352.00O82.5kg/181 Master Men 75 -Single PlyJohn LopezUSA181176.80 75127.50127.50281.09281.09Single Ply DivisionWomenMen82.5kg/181 Open Men-Single PlyDQ Sam Brooks1159.480
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry /198 Open Men-Single PlyAnthony FregosoUSA198196.40 34107.50107.5068.988236.99236.991100kg/220 Open Men-Single PlyTom KosanouvongUSA220215.80 32225.00225.00138.139496.04496.041100kg/220 Master Men 45 -Single PlyStacy DedrickUSA220219.00 46235.00235.00153.153518.08518.0812110kg/242 Open Men-Single PlyScott MechamDennis ReneauUSAUSA242242235.20 32238.40 40760.59672.401110kg/242 Master Men 45 -Single PlyRobby RossUSA242236.60 47222.50222.50142.792490.52490.521110kg/242 Master Men 50 -Single PlyJeff HunterUSA242237.00 51255.00255.00173.384562.17562.171110kg/242 Master Men 60 -Single PlyCharley JonesUSA242237.20 62145.00145.00119.703319.67319.671110kg/242 Master Men 65 -Single PlyBob EvansUSA242238.60 65200.00200.00175.084440.92440.92110kg/242 Master Men 70 -Single PlyDQ Larry NegriffUSA242233.00 70-215.00O-473.00O1110kg/242 Master Men 75 -Single PlyHerb StrangeUSA242232.40 79105.00105.00125.627231.48231.4812125kg/275 Open Men Single PlyAlan AertsRon GarciaUSAUSA275275272.80 55245.60 34440.92402.341125kg/275 Master Men 45 -Single PlyRon GarciaUSA275245.60 48182.50182.50117.370402.34402.34
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NV1WTBdyNAMECountry Class Wght Age125kg/275 Master Men 55 -Single PlyAlan AertsUSA275 272.80 551125kg/275 Master Men 60 - Single PlyDoug KnappUSA2751140kg/308 Open Men-Single PlyDavid DouglasUSA140kg/308 Master Men 45 -Single PlyDQ John DennisonUSA1140 kg/308 Master Men 45 -Single PlyEric 139.904440.92440.92273.60 64182.50182.50151.018402.34402.34308288.20 24345.00345.00194.936760.59760.59308295.60 47-262.50O-578.00O308 314.00 49200.00200.00124.075440.92440.92IPL World Deadlift ChampionshipRaw DivisionWomen1256kg/123 Open Women-RawNicole ThurstonBonnie AertsUSAUSA123123117.00 27119.80 46220.46220.46156kg/123 Master Women 50 -RawBonnie AertsUSA123119.80 53100.00100.00142.631220.46220.46160kg/132 Open Women-RawAnna KelskeUSA132129.80 29135.00135.00152.736297.62297.62160kg/132 Master Women 40 -RawConny MarinosUSA132127.80 4385.0085.00100.357187.39187.391267.5kg/148 Open Women-RawTatiana GeorgeMyra BalinaUSAUSA148148147.20 28148.60 55303.13264.55167.5kg/148 Master Women 45 -RawNancy NavarretteUSA148136.00 49105.00105.00127.534231.48231.48
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NV1WTBdyNAMECountry Class Wght Age67.5kg/148 Master Women 55 -RawLinda AdamUSA148 135.40 56175kg/165 Master Women 60 -RawPatsy WynneUSA165182.5kg/181 Open Women-RawTracie MarquezUSA182.5kg/181 Master Women 45 -RawTracie MarquezUSA167.5kg/148 Open Men-RawFranklin 36.436220.46220.46153.40 6480.0080.00115.881176.37176.37181179.80 48125.00125.00113.180275.58275.58181179.80 48125.00125.00124.159275.58275.58Nigeria148136.40 29200.00200.00165.935440.92440.9267.5kg/148 Master Men 70 -RawSalvatore MorabitoUSA148147.40 70160.00160.00204.493352.74352.74182.5kg/181 JR Men 20-23-RawAaron DawsonUSA181166.60 21175.00175.00126.528385.81385.811282.5kg/181 Open Men-RawChinedu ObereJoe BuysNigeriaUSA181181165.60 29179.00 87462.97418.87182.5kg/181 Master Men 45 -RawPrince Kennedy NwamkpaNigeria181176.20 47205.00205.00151.520451.94451.94190kg/198 Open Men-RawTony RodriguezUSA198193.60 43277.50277.50179.437611.78611.78190kg/198 Master Men 40 -RawTony RodriguezUSA198193.60 43277.50277.50185.000611.78611.781290kg/198 Master Men 65 -RawBob KinseyJohn SanchezUSAUSA198198195.40 69192.40 6336.20220.46Men
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVWTCountry 100kg/220 Junior Men 20-23-RawAaron GrissingerUSA220215.60 20230.00230.00145.502507.06507.061100kg/220 Open Men-RawMike DunlapUSA220218.20 26235.00235.00143.616518.08518.081100kg/220 Master Men 40 -RawGary StrassbergUSA220211.80 43190.00190.00121.240418.87418.871100kg/220 Master Men 45 -RawJonathan DeanUSA220219.40 47235.00235.00155.046518.08518.081110kg/242 Open Men-RawJohn BostickUSA242223.20 40322.50195.319Joseph MundoUSA242241.60 -327.5245.001110kg/242 Master Men 40 -RawJohn BostickUSA242223.20 110kg/242 Master Men 45 -RawKarl DavenportUSA242228.20 46212.50212.50136.310468.48468.4812110kg/242 Master Men 50 -RawBrad HegelKevin ShusterUSAUSA242242236.40 52232.40 01507.06485.011125kg/275 Open Men-RawKenneth MacMillanUSA275270.00 39300.00300.00171.689661.38661.381125kg/275 Master Men 55 -RawMark SandstromUSA275272.40 56282.50282.50201.064622.80622.80167.5kg/148 Open Women-Single PlyTrace RyanUSA148143.20 41130.00130.00136.453286.60286.60167.5kg/148 Master Women 40 -Single PlyTrace RyanUSA148143.20 41130.00130.00137.818286.60286.60540.13Single Ply DivisionWomen
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVNAMEWTCountry kg/148 Master Women 45 -Single PlyMonica DiGiuroUSA148148.20 49142.50142.50162.352314.16314.16167.5kg/148 Master Women 50 -Single PlyKaren ParnowUSA148146.60 53132.50132.50161.855292.11292.11175kg/165 Master Women 45 -Single PlyMartha KingUSA165154.40 48115.00115.00125.461253.53253.53175kg/165 Master Women 50 -Single PlyBetsy SpannUSA165150.60 54125.00125.00152.301275.58275.58190kg/198 Open Women-Single PlyKristin ColemanUSA198198.00 28172.50172.50149.181380.29380.291282.5kg/181 Open Men-Single PlySam BrooksChristopher McGrailUSAUSA181181180.20 26174.60 59551.15523.59182.5kg/181 Master Men 70 -Single PlyRoy TaylorUSA181179.40 71197.50197.50224.265435.41435.4112390kg/198 Open Men-Single PlyMichael ScurryJason KelskeSean OlsenUSAUSAUSA198198198187.00 39197.60 30196.20 g/220 Master Men 60 -Single PlyEverett CutburthUSA220210.00 64152.50152.50137.380336.20336.201110kg/242 Master Men 45 -Single PlyMike TronskeUSA242236.40 47322.50322.50207.026710.98710.981110kg/242 Master Men 50 -Single PlyWayne JandocUSA242238.00 54257.50257.50183.532567.68567.68Men
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVWTCountry quatLBSBenchLBSDeadliftLBSTotalLBS1USA275245.60 48182.50182.50106.992402.34402.341125kg/275 Master Men 45 -Single PlyRon GarciaUSA275245.60 48182.50182.50117.370402.34402.341125kg/275 Master Men 50 -Single PlyJoe DenticeUSA275260.20 53257.50257.50175.977567.68567.681140 kg/308 Master Men 45 -Single PlyEric WelchUSA308 314.00 49315.00315.00195.418694.45694.45Meet Director: Steve DenisonBest Lifters Raw Powerlifting:Raw Open Women: Stephanie PowellRaw Master Women: Lynne CastellanosRaw Junior Men: Joseph SonntagRaw Open Men: Shawn BellonRaw Master Men: Louie HernandezBest Lifters Single Ply Powerlifting:Single Ply Open Women: Liz FreelSingle Ply Master Women: Nicki I'AnsonSingle Ply Open Men: Chris PappillionSingle Ply Master Men: Howard MyersBest Lifters Multi-Ply Powerlifting:Multi Ply Master Women: Bernice FussMulti Ply Open Men: Jason GibsonMulti Ply Master Men: David EdmondsonBest Lifters Raw Benchpress:Raw Open Women: I-Esha ScottRaw Master Women: Tracie MarquezRaw Open Men: David DouglasRaw Master Men: Larry NegriffAgeSquat,KgNAME125kg/275 Open Men-Single PlyRon Garcia
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011Golden Nugget Casino, Las Vegas, NVWTBdySquat,Bench, Deadlift, Total,WilksSquatNAMECountry Class Wght AgeKgKgKgKgScoreLBSBest Lifters Single Ply Benchpress:Single Ply Open Women: Nicki I'AnsonSingle Ply Master Women: Nicki I'AnsonSingle Ply Open Men: Scott MechamSingle Ply Master Men: Bob EvansBest Lifters Multi-Ply Benchpress:Multi-Ply Open Men: Matthew DaisaBest Lifters Raw Deadlift:Raw Open Women: Anna KelskeRaw Master Women: Bonnie AertsRaw Open Men: John BostickRaw Master Men:
IPL World Powerlifting, Benchpress, and Deadlift Championships, Nov 30 to Dec 4, 2011 Golden Nugget Casino, Las Vegas, NV NAME Country WT Class Bdy Wght Age Squat, Kg Bench, Kg Deadlift, Kg Total, Kg Wilks Score Squat LBS Bench
and squat lift known as the "semi-squat lift" may offer an alternative lifting posture, for the lifting of low-lying objects. The semi-squat lift uses a posture mid-way between the squat and stoops lifts.13 Quantitatively the Semi-Squat lift demonstrates knee flexion angles around 90 and trunk flexion around 45 for most individual .
below - any color; 15kg - yellow; 20kg - blue; 25kg - red; 45kg - gold; 50kg- green. Preferred bar for the U.P.A include Texas Squat Bar, Texas Power Bar, Oki Squat Bar, Oki Deadlift Bar, Elite Deadlift Bar, all Ivanko Bars. c. Collars i) Shall always be used in competition. ii) Must weigh 2.5kg each unless specialized squat bar is used.
Total body (T) Interval WODs For time Deadlift Tempo/stamina WODs AMRAP Snatch (all variants) Clean (all variants) Upper body (U) Press Push press Push jerk Bench press Dip (weighted) Pull-up (weighted) Lower body (L) Overhead squat (OHS) Front squat Back squat WOD Agenda Specific workout Specific Workout Instructor’s Remarks Monday S (L) CF .
Squat variants Bodyweight The benchmark squat. Keep your feet firmly planted, and squat up and down. Chair Squat to half way and hold for 30 seconds to 1 minute at a time. Pulse Squat to half way and then pulse up and down, making minor movements for 30 seconds to 1 minute. Sumo Adopt a very wide stance and
Work holding devices are tools used to hold work pieces on the bench. Some of the work holding devices are: bench vice, bench hook, G-clamp, F-clamp, sash clamp, etc. Bench vice The bench vice is fixed to the side of the bench. It is made of cast iron. The bench vice has a release lever which allows quick adjustment and grip. Uses of bench vice
Wire Processing Machine w/Press (WPM) or Bench Press only Panduit Applicators CA-800* CA-800EZ* CA9 PANDUIT CP-851 Bench Press only A CP-861 Bench Press only A CP-862 Bench Press only A1 CP-871 Bench Press only A1 AMP CLS III G w/G Press (WPM) A1 CLS IV w/G Press (WPM) A1 CLS IV Plus w/G Press (WPM) A1 G Bench Press only A1 CLS II w/T Press .
maintain a rock-bottom squat with your back arched, head and eyes forward, and body weight predominantly on your heels for several minutes as a prerequisite to the overhead squat. Even a 15-pound training bar is way too heavy to learn the overhead squat. 1.
The Adventures of Tom Sawyer ADVANCED PLACEMENT TEACHING UNIT OBJECTIVES The Adventures of Tom Sawyer Objectives By the end of this Unit, the student will be able to: 1. identify the conventions of satire. 2. examine theories of humor. 3. analyze the narrative arc including character development, setting, plot, conflict, exposition, narrative persona, and point of view. 4. identify and analyze .
