P. O. Box 570459 Miami, Florida, 33257 (305) 378-6253 Fax .
Cruzian Mystic Books / Sema Institute of YogaP. O. Box 570459Miami, Florida, 33257(305) 378-6253 Fax: (305) 378-6253 2000-First Edition By Reginald Muata Abhaya Ashby 2002 Second Edition By Reginald Muata Abhaya Ashby
2/524All rights reserved. No part of this book may be used or reproduced in anymanner whatsoever without written permission (address above) except inthe case of brief quotations embodied in critical articles and reviews. Allinquiries may be addressed to the address above.The author is available for group lectures and individual counseling. Forfurther information contact the publisher.Ashby, MuataThe Kemetic Diet, Food for Body, Mind and SpiritEBOOK ISBN: 9781937016159HARDCOPY BOOK ISBN: 1-884564-49-6Library of Congress Cataloging in Publication Data1 Health 2 Vegetarianism 3 Spirituality, 4 Egyptian Philosophy, 5 Meditation, 6 ga.comAbout The Cover
3/524Dja Clarke-Ashby and Muata Ashby designed the cover for this book. It was developed withthe idea of pictorially conveying the main concepts of the Kemetic Diet, an African(Kemetic-Ancient Egyptian) based Integral Lifestyle Enhancement Program (ABILEP),which relates to nourishment for the body, mind and soul. There are different groups of vegetarian food items that form the shape of a circle, like a plate. These items constitute theproper food for the body. Within the circle there are three Kemetic symbols. The symbol inthe center, surrounded by the map of Africa, is the Ankh, meaning “Life Process.” To the leftof the Ankh is a small strip of Papyrus paper with an Ancient Egyptian Proverbian Proverb”written in hieroglyphic text. It means “feed the mind what endures,” i.e. wisdom of life. Tothe right of the Ankh is the Eye of Heru, known as the “Divine Food Offering” or KemeticEucharist. This is food for the soul because it requires spiritual enlightenment. All together,these symbolize that life (Ankh) and health result when these three aspects of the constitutionof a human being are fed the proper nourishment. They constitute a full meal for every human being, food for the body, food for the mind and food for the soul.The Kemetic Diet
4/524The Holistic Health GuideforBody, Mind and SoulLife, Vitality and Health!May this person’s mettu flourish.May this person’s mettu be sound.May this person’s mettu be excellent.May this person’s mettu be comfortable.-An Ancient Egyptian DoctorAn Invitation to Change Your Life-Style!Why Change? Consider the Following Statistics1: In the United States of America (USA), approximately 50% of alldeaths are due to Heart Disease Disease” !Heart Disease Disease” is the leading cause of death worldwide,and is expected to increase in the next two decades!Cancer, is the second leading cause of deaths in the U.S.A.!Cancer is responsible for approximately 1/8th of all deaths worldwide, and this figure is expected to increase in the two decades!
5/524 The World Health Organization listed the two most significantreasons for the expected increase in Heart Disease Disease” andCancer worldwide as (1) an increase in smoking and (2) adoption ofa westernized diet!Cancer is the third leading cause of death in children less than 4years of age, and the second leading cause of death in children 5 to14 years of age!Children as young as four years old consuming a westernized dietare being diagnosed with fatty deposits in their blood vessels (arteriosclerosis, in other words – Heart Disease Disease” )!Stroke (“Brain Attack”) is the number three cause of death in theUSA; approximately every minute in the U.S., someone has astroke! High Blood Pressure is a major contributing factor.This issue of weight is very important when one considers the following statistics: Approximately 40% of the population of theU.S.A. are overweight and approximately another 15% of the population are considered to be obese. One Health Food Store naturalhealth magazine referred to this situation as “reaching epidemicproportions.2”What is wrong with Milk and Dairy Products?3Increased milk consumption leads to HIGHER FRACTURE RISKdue to osteoporosis.4Several cancers have been linked to dairy products.5There is a correlation between dairy products and diabetes.6Lactose intolerance affects 95% of Asian Americans, 74% of NativeAmericans, 70% of African Americans, 53% of Mexican Americans,and 15% of European Americans (Caucasians)7 Cows milk proteins,sugars, and fats leads to chronic diseases, obesity, diabetes, andatherosclerosis plaques that cause heart disease.8Insulin-dependent diabetes (Type 1 or childhood-onset) has beenlinked to dairy products.9Recombinant Bovine Growth Hormone, a genetically engineeredhormone injected into cows to boost milk production stimulates
6/524the cow’s liver to produce an insulin-like growth hormone (IGF-1).All of this enters into milk and even affects breastfeeding infantswhose mothers drink milk.10 The Proven Benefits of Vegetarianism and the ProvenDangers of Meat EatingThe prevalence of hypertension (High Blood Pressure and its associated conditions) among vegetarians is about one-third to one-halfthat of non-vegetarians.11\12\13 A study of Caucasian Seventh-dayAdventists found hypertension in 22 percent of omnivores (thosewho eat both animal and vegetable foods), but only 7 percent of vegetarians. Among African Americans, the prevalence was 44 percent of omnivores and 18 percent of vegetarians.14 Adopting a vegetarian diet significantly lowers blood pressure in both normaland hypertensive individuals.15Cholesterol levels are much lower in vegetarians.16 Vegetarian diets reduce serum cholesterol levels to a much greater degree than isachieved with the National Cholesterol Education Program StepTwo diet.17 In one study published in The Lancet18 total cholesterol in those following a vegetarian diet for 12 months decreased by24.3 percent.Cancer rates for vegetarians are 25 to 50 percent below populationaverages, even after controlling for smoking, body mass index, andsocioeconomic status.19 One study found that people who includegenerous amounts of fruits and vegetables in their daily diets havelower rates of cancers of the lung, breast, colon, bladder, stomach,mouth, larynx, esophagus, pancreas, and cervix compared topeople who avoid such foods.20Obesity is a major contributor to many serious illnesses, and ismuch less common among vegetarians, compared to the generalpopulation.21 Vegetarians are, on average, about 10 percent leanerthan omnivores.22At least 200,000 Americans die annually at the hands of doctors!23
7/524 4,500,000 people each year are poisoned (drugged) so seriously bytheir physicians that they require hospitalization!24Over 40,000 die of drugs used by medical doctors each year, thisnumber may exceed 120,000:“During 1974, Senate hearings under the chairman-ship of Senator Edward Kennedy, focused on problems of drug use and safety.” Senator Kennedy said, “This is a serious publichealth issue, and it’s one that is generally not understood among the American people .and one that results in the death of, as we’ve heard estimated, anywhere from 40,000 to120,000 deaths a year. We can’t be specifically sure of the number. Some have said that it’sa good deal higher . We’ve had estimates before our committee from responsible researchers that say the American consumer is paying 2,000,000,000 (two billion dollars) a yearmore than he should because of adverse drug reactions.”25On the Failure of Modern Medicine:“Health care has become too expensive There are a number of reasons Some ofthem are within our control and some of it is beyond our control. For example, medicine made tremendous strides in the early half of the (20th) century in dealing withacute infectious illness and as a result of immunization and improved public health andtechniques like antibiotics we really rolled back the numbers of people affected byacute infectious illness but what that left doctors dealing with was chronic degenerative disease which is by nature much more difficult and not so easy to fix. So that’s aproblem that I think was really beyond our control.”-Andrew Weil M.D.Proven BenefitsofThe Natural Health Program Recovery from life threatening illnessesRecovery from psychological disorders like depressionRecovery from eating disordersWeight lossPrevention and recovery from colds and fluIncrease energyWill power to give up vicesMental clarity and spiritual awakening
8/524DO NOT BE CONFUSED: THERE IS AN ANSWER!Do not be confused by the myriad of claims and the constant revelations of drugs and treatments that are being discovered to be ineffective or even dangerous to health. There is a wayto find health if you are willing to take the responsibility of seeking for real answers and notbeing satisfied with miracle cures or medical treatments and drugs that are routinely withdrawn banned after having been touted as “breakthroughs.” There is an answer for you butyou must make the journey to learn about the nature of health and the real causes of disease.Then you will be empowered to promote your own health.The Sema Institute of YogaSema (?) is an Ancient Egyptian word and symbol meaning union. The Sema Institute is dedicated tothe propagation of the universal teachings of spiritual evolution, which relate to the union of humanity and the union of all things within the universe. It is a non-denominational organization, which recognizes the unifying principles in all spiritual and religious systems of evolution throughout theworld. Our primary goals are to provide the wisdom of ancient spiritual teachings in books, coursesand other forms of communication. Secondly, to provide expert instruction and training in the various
9/524yogic disciplines including Ancient Egyptian Philosophy, Christian Gnosticism, Indian Philosophyand modern science. Thirdly, to promote world peace and Universal Love.A primary focus of our tradition is to identify and acknowledge the yogic principles within all religions and to relate them to each other in order to promote their deeper understanding as well as toshow the essential unity of purpose and the unity of all living beings and nature within the whole ofexistence.The Institute is open to all who believe in the principles of peace, non-violence and spiritual emancipation regardless of sex, race, or creed.SEMA INSTITUTEAbout Dr. Muata AshbyMuata Ashby D.D., P.C.Sebai Dr. Muata Abhaya Ashby is a Priest of Shetaut Neter –African Kamitan Religion,Author, lecturer, poet, philosopher, musician, publisher, counselor and spiritual preceptor andfounder of the Sema Institute-Temple of Aset of Aset” , Muata Ashby was born inBrooklyn, New York City, and grew up in the Caribbean. His family is from Puerto Rico andBarbados. Displaying an interest in ancient civilizations and the Humanities, Sebai Maabegan studies in the area of religion and philosophy and achieved doctorates in these areaswhile at the same time he began to collect his research into what would later become severalbooks on the subject of the origins of Yoga Philosophy and practice in ancient Africa (Ancient Egypt) and also the origins of Christian Mysticism in Ancient Egypt.Sebai Maa (Muata Abhaya Ashby) holds a Doctor of Philosophy Degree in Religion, and aDoctor of Divinity Degree in Holistic Health. He is a certified member of the American Alternative Medical Association as an Alternative Medical Practitioner. He is also a PastoralCounselor and Teacher of Yoga Philosophy and Discipline. Dr. Ashby received his Doctor ofDivinity Degree from and is an adjunct faculty member of Florida International Universityand the American Institute of Holistic Theology. Dr. Ashby is a certified as a PREP Relationship Counselor. Dr. Ashby has been an independent researcher and practitioner of EgyptianYoga, Indian Yoga, Chinese Yoga, Buddhism and mystical psychology as well as ChristianMysticism. Dr. Ashby has engaged in Post Graduate research in advanced Jnana, Bhakti andKundalini Yogas at the Yoga Research Foundation. He has extensively studied mystical
10/524religious traditions from around the world and is an accomplished lecturer, musician, artist,poet, screenwriter, playwright and author of over 25 books on Kemetic yoga and spiritualphilosophy. He is an Ordained Minister and Spiritual Counselor and also the founder theSema Institute, a non-profit organization dedicated to spreading the wisdom of Yoga and theAncient Egyptian mystical traditions. Further, he is the spiritual leader and head priest of thePer Aset or Temple of Aset of Aset” , based in Miami, Florida. Thus, as a scholar, Dr.Muata Ashby is a teacher, lecturer and researcher. However, as a spiritual leader, his title isSebai, which means Spiritual Preceptor.Plate 1: Dr. Muata AshbySema Institute of Yoga/Cruzian Mystic Books P. O. Box 570459 Miami, Florida, 33257(305) 378-6253 Fax: (305) 378-6253EDITOR AND CONTRIBUTING AUTHORDr. Karen “Dja” AshbyABOUT THE EDITOR AND CONTRIBUTING AUTHOR:Karen Clarke-Ashby (Seba Dja) is a Kemetic (Kamitic) priestess, and an independent researcher,practitioner and teacher of Sema (Smai) Tawi (Kemetic) and Indian Integral Yoga Systems, a Doctorof Veterinary Medicine, a Pastoral Spiritual Counselor, a Pastoral Health and Nutrition Counselor,and a Sema (Smai) Tawi Life-style Consultant.” Dr. Ashby has engaged in post-graduate research inadvanced Jnana, Bhakti, Karma, Raja and Kundalini Yogas at the Sema Institute of Yoga and YogaResearch Foundation, and has also worked extensively with her husband and spiritual partner, Dr.Muata Ashby, author of the Egyptian Yoga Book Series, editing many of these books, as well asstudying, writing and lecturing in the area of Kemetic Yoga and Spirituality. She is a certified TjefNeteru Sema Paut (Kemetic Yoga Exercise system) and Indian Hatha Yoga Exercise instructor, theCoordinator and Instructor for the Level 1 Teacher Certification Tjef Neteru Sema Training programs, and a teacher of health and stress management applications of the Yoga / Sema Tawi systemsfor modern society, based on the Kemetic and/or Indian yogic principles. Also, she is the co-author of“The Egyptian Yoga Exercise Workout Book,” a contributing author for “The Kemetic Diet, Food forBody, Mind and Soul,” author of the soon to be released, “Yoga Mystic Metaphors forEnlightenment.”A WORD FROM THE AUTHOR, ABOUT THE EDITOR:God always plans the best circumstances for all, and I feel especially blessed to have been granted theopportunity to have a partner who is dedicated to the path of enlightenment and upliftment of humanity, for there is no better human being that one can associate with than a person who is virtuous anddevoted the Divine. It has been my honor to experience the good association of her company, inputand suggestions, which enrich the projects I have produced. It is rare for people to discover The Divine, and also rare for people to discover The Divine in their partner, so there can be no mistaking theglorious mission we have embarked upon and which has found unqualified success, as the EgyptianYoga Book Series has found worldwide readership. Her support, encouragement, suggestions anddedication have made this possible. This great soul is in every way the embodiment of the philosopher and Kemetic Priestess. Her skills as a scribe are unsurpassed. May God continue to bless us withher presence in life, vitality and health for many years to come.Dr. Karen “Dja” Ashby has been an ardent supporter of the Kemetic teachings, and it was due to herdevotion and strength of will that this volume was made possible in the manner in which it has comeforth. As a doctor in the sciences, her knowledge of health, anatomy and physiology allowed her tomake many contributions to this work. Therefore, she was an integral part of the production as wellas the editing of this book.-Dr. Muata Ashby
11/524TABLE OF FIGURESFigure 1: Remains of the Hospital at the Temple of Hetheru at Denderah Egypt complete withwards, and plumbing. 60Figure 2: A map of North East Africa showing the location of the land of Ta-Meri or Kamit, also known asAncient Egypt. 65Figure 3: The land of Ancient Egypt 67Figure 4: The Ancient Egyptian Temple 72Figure 5: The Forms of Goddess Aset (Isis) 73Figure 6: Kemetic Symbol for a Bed of Lettuce of Min 75Figure 7: The Body-Mind-Soul-Spirit Connection 89Figure 8: The Soul, Causal Body, Astral Body and Physical Body 90Figure 9: The body receives cosmic energy from the stars while the soul (hawk with the head of a person)looks on. (From an Ancient Egyptian relief.) 91Figure 10: Ancient Egyptian Goddess Sekhmet, associated with Physicians, and Life Force, holds the serpents of the Caduceus. 93Figure 11: Left (A), the East Indian rendition of the Life Force energy centers (chakras) in the subtlespine of the individual. 95Figure 12: Center (B), Ancient Egyptian rendition of the Life Force energy centers in the subtle spine ofthe individual. The god Asar displays the four upper centers as centers of higher consciousness. 95Figure 13: The figure at right (C) shows the scales of Maat displaying the seven spheres or energy centers.95Figure 14: Left-An East Indian depiction of the Chakras with the Sushumna (central) and Idaand Pingala (intertwining conduits). 95Figure 15: Center- The Kemetic Caduceus with the central Shaft (Asar), and the intertwiningserpents (Uadjit and Nekhebit, also known as Aset and Nebethet) 95Figure 16: Right- The Kemetic Energy Consciousness Centers (Spheres-Chakras) 95Figure 17: The Ancient Egyptian God, Aten (sundisk), imparts life force to the king and his familythrough the sunrays whose ends have hands holding the ankh (symbol of life). 97Figure 18: Structure of Atom 121Figure 19: Waves become particles. Left: Waves of energy are particles and particles are alsowaves. Both are energy in different form. 122Figure 20: A particle accelerator. 122Figure 21: Atoms become molecules and molecules compose all matter. 123Figure 22: Chigger mite 127Figure 23: The Heart 142Figure 24: A- Incorrect “ Chest” Breathing B& C- Proper “Belly” Breathing Technique196Figure 25: The Egyptian (Kemetic) Thef Neteru Yoga Exercise Poster, showing the exercisepostures to promote the health of the physical body. 199Figure 26: The Divine Eye of Heru 203
12/524Figure 27: Left: The Ancient Egyptian God Djehuti holding the Caduceus in his left hand and transmitting the life force with the ankh amulet in his right arm. (From the Temple of Asar (Osiris) in Abdu(Egypt, Africa) 204Figure 28: Right: Modern caduceus (staff with a serpent coiled around it ). 204Figure 29: Djehuti restoring to Heru the Udjat (Uatchit) Eye, , which Set had blinded. 205Figure 30: From left to right: D-The Eye of Heru Symbol. Heru was also known as the “Divine Hawk ofGold,” a manifestation of the sun which is an embodied form of the Supreme Spirit. 205Figure 31: The Medieval Alchemical symbol of Gold. 206Figure 32: The winged caduceus (G) with the Rx symbol (H), used by modern day doctors and pharmacists. In more recent times the symbol of the caduceus and the Rx have been increasingly replaced by the mortar and pestle (Fig. 33). 206Figure 33: Mortar and pestle symbols used by modern pharmacies and drug stores. 206Figure 34: Left-The Ancient Egyptian Goddess Hetheru 209Figure 35: Right- Forms of the Ancient Egyptian God Djehuti as a baboon and as a man withthe head of an Ibis with the crescent moon headdress. 209Figure 36: The goddess Hetheru in the form of the lioness-holding the two serpents of the Kemetic Caduceus. 210Figure 37: The Body-Mind-Soul-Spirit Connection216Figure 38: Structure of the mind. 221Figure 39: Below- Diagram of the Psycho-Spiritual Energy Centers of Human consciousness also known as theSerpent Power, for concentration and meditation exercises. 222Figure 40: Musicians in Ancient Egypt 236Figure 41: The God Asar as the Life Source in Vegetation 242
TABLE OF PLATESPlate 1: Dr. Muata Ashby 8Plate 2: (left) An ancient Egyptian scene depicting doctor caring for the eyes of a patient. 61Plate 3: (right) Ancient Egyptian scene depicting massage care of the hands. 61Plate 4: Ancient Egyptian practicing foot massage, a technique known in modern times as reflexology. 62Plate 5: The Imhotep Pharmacy at the Temple of Aset (Isis) in Egypt 63Plate 6: The initiate receiving Life Force (Sekhem) through the breath (touching of the noses) from thegoddess Sekhmet (Sekhmit, Sekhmut, a form of the Ancient Egyptian goddess Hetheru), the divinitywho presides over the Life Force. Sekhmet was also associated with Ancient Egyptian physicians.(From an Ancient Egyptian relief.) 91Plate 7: Left-The Ancient Egyptian God, Ra, the sun symbol of the Supreme Being, transferring energy tothe initiate through lotus rays. 96Plate 8: Example of a section of a DNA strand. 97Plate 9: (left) Imhotep- Bronze, late period sculpture now in the Louvre Museum, Paris. 98Plate 10: Section from the Smith Papyrus 103Plate 11: Section from the Ebers Papyrus 104Plate 12: Kemetic The Tree of Life 132Plate 13: The Digestive System 150Plate 14: The author demonstrating the Kemetic Yoga postures. 199Plate 15: Aesculapius, the Greek god of medicine. Right- Caduceus of Aesculapius.Plate 16: Asar as figurine displayed at parties and dinners affairs 242207
LIST OF TABLESTable 1: Kemetic Names of the main Gods and Goddesses of Ancient Egypt and the Greek translation incommon use. 68Table 2: Mind-Body Connection: Energy Centers, States of Mind, the Nerve Centers and Glands 94Table 3: The Cause of Disease 108Table 4: Mucus forming and non-mucus forming foods 133Table 5: Sources for loss of vitality from the human personality. 138Table 6:Cambridge-Oxford China Study 179Table 7: Detrimental Foods 182Table 8: Soy products available to the public as substitutes for meat. 183Table 9: Ailments of the Mind and their Remedies 203Table 10: The Cycle of Vice 217Table 11: Obstacles of the Psychospiritual Energy Centers 218Table 12: Psycho-spiritual Principles of the Serpent Power-Maat Philosophy 219Table 13:The Stages in the practice of Wisdom Yoga to Enlighten the Mind. 220Table 14: Positive structure of the mind for good health. 228Table 15: The Ailments of the Soul and Their Remedies 246Table 16: Diseases Associated with Omega3 Deficiency: 323
PRECAUTIONSThe programs presented in this book do not constitute as a substitute for competent advice from a qualified health professional.26 You are advised to consultwith your health professional before proceeding with any health or healingregimen.This information is provided with the idea of presenting the options for naturalhealth as they have been known for thousands of years. It is up to every individual to make up their own mind as to what is best for themselves with respectto diet and nutrition for health of the body and the lifestyle that will provide thebest mental and spiritual health. Each individual must also decide for themselves what diet and lifestyle is appropriate at their present level of health andspiritual evolution, and if and when to make changes for the better. No one canmake choices for another, only suggestions. If you find these suggestionssound, use them.Before using this program consult your health care professional. The readeragrees not to holdDr. Muata Ashby personally or Cruzian Mystic Books, or The Sema Institute ofYoga responsible for any injuries or physical impairments that may result.It is the hope of this author that this information will be used as a basis for thereaders to do their own research into the nature of life and health, so as to grow,thrive and enjoy peace and happiness, as well asLife, Vitality and Health!KEMETIC PROVERBS ON HEALTH“The boat of the greedy is left (in) the mud, while the bark of the silent sails with the wind.Get into the habit of praying sincerely to Aten (i.e. God, the Divine) as he rises in the sky,saying: Grant me strength, well-being and health; He will give you your needs for this life,and you will be safe from fear.”“The blessings of thy eternal part are health, vigor, and proportion. The greatest of these ishealth. What health is to the body, even that is honesty to the Soul.”“The body becomes what the foods are, as the spirit becomes what the thoughts are.”“If you would preserve understanding and health to old age, avoid the allurements of Voluptuousness, and fly from its temptations. For if thou hearken unto the words of the
22/524Adversary, thou art deceived and betrayed. The joy which it promises changes to madness,and its enjoyments lead on to diseases and death.”“The blessings of thy eternal part, are health, vigor, and proportion. The greatest of theseis health. What health is to the body, even that is honesty to the Soul. Develop your spiritthat it may gain strength to control the body and follow the natural Laws of nutrition andhygiene.”“Her name is Health. She is the daughter of Exercise, who begot her on Temperance. Therose blusheth on her cheeks, the sweetness of the morning breathes from her lips; joy,tempered with innocence and modesty, sparkles in her eyes and from the cheerfulness ofher heart she sings as she walks.”“Yield not to emotion, for there are discarnate forces around us who desire emotional existence. In the heat of passion one surrenders to the influence of these; ill health and unwise living results. Through firm instruction one can master one’s emotions and theseforces, in this, make them serve one. Thus the slave becomes the master.”“If you would live, in harmony with yourself and the Earth you must follow the laws of theEarth. For your body is of the Earth; lest it lead your SOUL to the path of disease, deathand reincarnation. The Neters (angels) of the divine will desert you, and those of evil willdestroy your body and your spirit.”“The source of evil is in your body. Evil entices the body through temptation of its weakestvirtue. There can be no divinity in the unclean temple, not made by hands where abomination rules.”“Your spirit is of God and the Body is of Earth.”“The source of illness is the food you ingest; to purge the dreadful UKHEDU (disease process) which lurks in your bowels, for three consecutive days each month purge yourselfwith a cattle horn, its sharp end clipped off so as to create a small opening (for water torun through).”
FOREWORD
“AN INVITATION TOCHANGEYOUR LIFE-STYLE”
By“Hemit Dja Un Nefert”(Karen Clarke-Ashby)Editor and Contributing AuthorSpecial thanks to Carmen Ashby (mother of Dr. Muata Ashby)for her editorial assistance.AN INVITATION TO CHANGE YOUR LIFE-STYLEIntroduction:Greetings. Peace and Blessings! It is our privilege at the Sema Institute of Yoga to bring forth theknowledge and wisdom of humanity’s ancient African ancestors, the Kemetic (Ancient Egyptian)Culture. Kemet, KMT, or Kamit is the ancient name for the land in Northeast Africa now calledEgypt. The inhabitants of Kemet were African peoples, not to be confused with the current Arab inhabitants who were the last group to conquer Egypt, the majority of whom follow the Islamic faith.The terms Ancient Egypt(ian) or Kemet(ic) will be used interchangeably throughout this work torefer to this culture. The introduction section of this book, “Who were the Ancient Egyptians?” givesfurther historical insight into the timeline and people of this culture, which, according to their ownhistorical records, reaches as far back as 25,000 to 35,000 B.C.E., and has been documented by modern scientific techniques to have existed for at least 12,000 years. What does such an ancient culturehave to offer us in terms of life in the modern age? Well, think about it. We have a culture that hasbuilt monuments, which to this day, with all of our modern so-called technological advancements,still defy an explanation as to how they were made, and furthermore, duplication of the process. Togive a context, consider that the United States of America is approximately 200 years old. It is obvious that Kemetic knew and did something as a culture, that mankind has not since been able to replicate. Their wisdom is embedded on the walls of the pyramids, tombs and scrolls, and it is from thesesources that the wisdom on Kemetic health, for body, mind and spirit, has been taken.It must be understood however, that though no modern society has since duplicated the phenomenathat existed in Ancient Egypt at a cultural level, there have always been individuals within societieswho have grasped and realized the truth of this ancient wisdom. These individuals are called sages,saints or Enlightened beings. While these individuals may or may not have specifically studied thescriptures of Ancient Egypt, they have studied the essential religious and spiritual teachings that haddistilled into the various societies of the ancient world, and further developed within those societies tosuit the needs of the particular culture.27 These individuals, in turn, become the sparks that light thefire in the hearts of those who themselves seek to discover a higher truth of life, beyond the mundaneand alternating cycles of joy and sorrow, pain and pleasure, gain and loss, comfort and discomfort,dis-ease and health, which have pervaded human existence since the beginning of time. Dr. MuataAshby, or “Seba28 Maa” as he is called by his students, the primary author of this book, is such anindividual. He has worked extensively to bring forth the knowledge and wisdom of the sages of
29/524Ancient Egypt (Kemet) in the areas of mysticism, history, spirituality, and now on integral health forthe body, mind and soul.Statistics on Disease and the major Causes of Death: An Invitation to Change29The issue of health, or rather, of ill-health (illness) is at the forefront of many crisis-oriented discussions in our nation right now, understandably so with statistics such as follows:In the United States of America (USA), one out of every two deaths in is
Muata Ashby, author of the Egyptian Yoga Book Series, editing many of these books, as well as studying, writing and lecturing in the area of Kemetic Yoga and Spirituality. She is a certified Tjef Neteru Sema Paut (Kemetic Yoga Exercise system) and Indian Hatha Yoga Exercise instructor, the
Box 1 1865-1896 Box 14 1931-1932 Box 27 1949 Box 40 1957-1958 Box 53 1965-1966 Box 2 1892-1903 Box 14 1932-1934 Box 28 1950 Box 41 1959 Box 54 1966-1967 Box 3 1903-1907 Box 16 1934-1936 Box 29 1950-1951 Box 42 1958-1959 Box 55 1967 Box 3 1907-1911 Box 17 1936-1938 Box 30 1951-1952 Box 43 1959 Box 56 1967-1968 Box 5 1911-
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