Low Carb Restaurant & Fast Foods Guide
Low Carb Restaurant& Fast Foods GuideDining Out Low Carb?Use this complete guide of 25 restaurants and354 menu items with 14 carbohydrates or less.How to Cut the Carbohydrates:Hold the Bun.Order any sandwich without the bun.Skip the Ketchup.You’ll save three grams of carbohydrates per packet.Avoid Sugar.Drink diet soft drinks or water instead of regular sodas.Use sweetener in your coffee or tea, or drink it plain.Go Green.Order a side salad instead of fries.
Arby’s Chicken FingersCal: 290 Fat: 16 g Protein: 16 g Carbs: 14 gSide SaladCal: 23 Fat: 0 g Protein: 1 g Carbs: : 4 gGarden SaladCal: 117 Fat: 2 g Protein: 9 g Carbs: 11 gChef SaladCal: 205 Fat: 4 g Protein: 12 g Carbs: 13 gChicken SaladCal: 204 Fat: 4 g Protein: 13 g Carbs: 11 gBeef Soup, 6 oz.Cal: 96 Fat: 3 g Protein: 5 g Carbs: 14 gChicken Noodle Soup, 6 oz.Calories: 99 Fat: 2 g Protein: 6 g Carbs: 14 gTomato Soup, 6 oz.Cal: 84 Fat: 1 g Protein: 3 g Carbs: 14 gBlimpie's Blimpie's new Carb Counter menu has many great lowcarb items to choose from.Note: Official calorie, fat and protein information wasnot available at the time of publishing.SANDWICHESRoast Beef, CheddarCal: n/a Fat: n/a Protein: n/a8 grams net carbs for 6" sandwich:Tender roast beef and real cheddar cheese withlettuce, tomato and tangy wasabi sauce on 7-grainonion bread.Turkey, ProvoloneCal: n/a Fat: n/a Protein: n/a7 grams net carbs for 6" sandwich:Oven roasted turkey, provolone cheese, lettuce andtomato topped with FRENCH’S Gour MayoSouthwestern Chipotle sauce on 7-grain onion bread.
Buffalo Chicken, Provolone Sun-Dried TomatoCal: n/a Fat: n/a Protein: n/a8 grams net carbs for 6" sandwich:Tender sliced buffalo chicken topped with provolone,lettuce and tomato and finished with sun-dried tomatosauce on 7-grain onion bread.Ham, SwissCal: n/a Fat: n/a Protein: n/a8.5 grams net carbs for 6" sandwich:96% fat free ham with aged Swiss and yellow mustardwith tomato and lettuce on 7-grain onion bread.SALADSBuffalo Chicken SaladCal: n/a Fat: n/a Protein: n/a5 grams net carbs for standard size:4 ounces of tangy buffalo chicken on a bed of lettucewith rich bleu cheese dressing.Antipasto SaladCal: n/a Fat: n/a Protein: n/a7 grams net carbs for standard size:Meats and cheeses from the BLIMPIE Best Subcombined with fresh lettuce in this meat lover’s salad.SIDESAtkins Crunchers ChipsCal: n/a Fat: n/a Protein: n/aApproximately 3 grams net carbs per bag:Available in Original Flavor, Nacho, BBQ, Sour Cream.DESSERTBLIMPIE BrownieCal: n/a Fat: n/a Protein: n/aApproximately 5 grams net carbs:A new version of BLIMPIE’s popular dessert - moist,chewy and absolutely delicious!BEVERAGESSoBe LeanCal: n/a Fat: n/a Protein: n/a1 gram net carb/no sugar for 8 oz. Serving:A refreshing Cranberry-Grapefruit flavored beveragewith no Aspartame.
Boston Market Skinless Rotisserie Turkey BreastCal: 170 Fat: 1 g Protein: 36 g Carbs: 1g1/4 White Chicken, no skin or wingCal: 170 Fat: 4 g Protein: 33 g Carbs: 2g1/4 White Meat Chicken, with skin and wingCal: 280 Fat:12 g Protein: 40 g Carbs: 2g1/4 Dark Meat Chicken, no skinCal: 190 Fat: 10g Protein: 22 g Carbs: 1g1/4 Dark Meat Chicken, with skinCal: 320 Fat: 21g Protein: 30 g Carbs: 2gHoney Glazed Ham, (lean) 5 oz.Cal: 210 Fat: 9 g Protein: 25 g Carbs: 9gMeatloaf and Brown Gravy, 7 oz.Cal: 390 Fat: 22 g Protein: 30 g Carbs: 14 gChunky Chicken Salad, 3/4 cupCal: 370 Fat: 27 g Protein: 28 g Carbs: 3gTabasco BBQ DrumstickCal: 130 Fat: 6 g Protein: 14 g Carbs: 4gTabasco BBQ WingCal: 110 Fat: 7 g Protein: 2 g Carbs: 0gChicken GravyCal: 231 Fat: 1 g Protein: 15 g Carbs: 4gCreamed SpinachCal: 181 Fat: 20 g Protein: 11 g Carbs: 9gGreen BeansCal: 85 Fat: 6 g Protein: 1g Carbs: 5gCaesar Side SaladCal: 113 Fat: 17 g Protein: 2g Carbs: 7gCucumber SaladCal: 136 Fat: 8 g Protein: 1g Carbs: 5gChicken Caesar SaladCal: 414 Fat: 12 g Protein: 24g Carbs: 3gFruit Salad, 3/4 cupCal: 70 Fat: 0.5 g Protein: 1 g Carbs: 14 gSteamed Vegetables, 2/3 cupCal: 35 Fat: 0.5 g Protein: 2 g Carbs: 7 g
Burger King Fire-Grilled Low Carb bun-less Burgers,All are 5 Carbs or less:Original WHOPPER SandwichOriginal WHOPPER Sandwich w/ cheeseDOUBLE WHOPPER SandwichDOUBLE WHOPPER Sandwich w/ cheeseWHOPPER JR. SandwichWHOPPER JR. Sandwich w/ cheeseBACON WHOPPER SandwichBACON WHOPPER Sandwich w/ cheeseChicken WHOPPER SandwichServed on a plate w/ a fork and knifeexcludes ketchup and mayoNOTE: Many Burger King’s no longer carry salads.Chicken SaladCal: 142 Fat: 4 g Protein: 25 g Carbs: 10 gChef SaladCal: 178 Fat: 5 g Protein: 27 g Carbs: 12 gGarden SaladCal: 95 Fat: 2 g Protein: 8 g Carbs: 10 gSide SaladCal: 25 Fat: 0 g Protein: 1 g Carbs: 5 gBK Broiler, meat onlyCal: 140 Fat: 4 g Protein: 21 g Carbs: 4gCarl’s Jr Western Bacon Cheeseburger, bun-less, no toppingsCal: 310 Fat: 24 g Protein: 23 g Carbs: 1 gOnion Rings, on Western Bacon CheeseburgerCal: 77 Fat: 4 g Protein: 1 g Carbs: 10 gFamous Star Hamburger, bun-less, no special sauceCal: 410 Fat: 35 g Protein: 20 g Carbs: 4 gSpecial SauceCal: 19 Fat: 0 g Protein: 0 g Carbs: 4 gSpicy Chicken Sandwich, bun-less, no tomatoCal: 313 Fat: 24 g Protein: 8 g Carbs: 14 gHamburger, bun-lessCal: 120 Fat: 7 g Protein: 9 g Carbs: 4 gDouble Chili Cheese Burger, bun-lessCal: 732 Fat: 53 g Protein: 52 g Carbs: 14 g
Double Chili Cheese Burger, bun-less, no tomatoesCal: 720 Fat: 53 g Protein: 52 g Carbs: 12 gChicken Tenders, 5Cal: 230 Fat: 14 g Carbs: 11 g Protein: 14 gRanch Dipping SauceCal: 170 Fat: 17 g Protein: 0 g Carbs: 2 gBBQ Dipping SauceCal: 9 Fat: 0 g Protein: 0 g Carbs: 9 gSweet n Sour Dipping SauceCal: 45 Fat: 0 g Protein: 0 g Carbs: 11 gChicken Stars, 6 piecesCal: 256 Fat: 16 g Protein: 13 g Carbs: 14 gGarden Salad to-GoCal: 50 Fat: 2.5 g Protein: 3 g Carbs: 1 gScrambled EggsCal:160 Fat: 11 g Protein: 13 g Carbs: 1 gBlue Cheese DressingCal: 324 Fat: 35 g Protein: 2 g Carbs: 1 gRanch DressingCal: 315 Fat: 35 g Protein: 2 g Carbs: 1 gFat Free Italian DressingCal: 15 Fat: 0 g Protein: 0 g Carbs: 4gChick-Fil-A Hearty Breast of Chicken Soup, 1 cupCal: 110 Fat: 2 g Protein: 16 g Carbs: 10 gChik-n Strips, 4230 Fat: 8 g Protein: 29 g Carbs: 10 gChik-n Nuggets, 8Cal: 290 Fat: 14 g Protein: 29 g Carbs: 12 gChik-n Strips SaladCal: 240 Fat: 10 g Protein: 30 g Carbs: 7 gChicken Caesar SaladCal: 170 Fat: 10 g Protein: 34 g Carbs: 1 gSide SaladCal: 80 Fat: 4.5 g Protein: 26 g Carbs: 6 gCole Slaw, 1 cupCal: 79 Fat: 6 g Protein: 5 g Carbs: 11gBBQ SauceCal: 45 Fat: 0 g Protein: 0 g Carbs: 11 gHoney Mustard SauceCal: 45 Fat: 0 g Protein: 0 g Carbs: 11 g
DijonCal: 60 Fat: 5 g Protein: 0 g Carbs: 2 gPolynesian SauceCal: 110 Fat: 6 g Protein: 0 g Carbs: 13 gLight ItalianCal: 20 Fat: 0.5 g Protein: 0 g Carbs: 3 gFat Free Dijon MustardCal: 60 Fat: 0 g Protein: 0 g Carbs: 14 gHouse DressingCal: 210 Fat: 17 g Protein: 0 g Carbs: 9 gSpicy DressingCal: 210 Fat: 22 g Protein: 0 g Carbs: 2 gBlue Cheese DressingCal: 190 Fat: 20 g Protein: 0 g Carbs: 2 gButtermilk Ranch DressingCal: 190 Fat: 20 g Protein: 1 g Carbs: 2 gBasil VinaigretteCal: 210 Fat: 21 g Protein: 0 g Carbs: 4 gIce Dream Cone, smallCal: 140 Fat: 4 g Protein: 11 g Carbs: 14 gChili's Chili's is now offering a low carb menu:GRILLRibeye SteakCarbs: 8 g Fiber: 4 g Net Carbs: 4 gGrilled SalmonCarbs: 11 g Fiber: 4 g Net Carbs: 7 gChicken or Steak FajitasCarbs: 17 g Fiber: 10 g Net Carbs: 7 gMushroom Jack FajitasCarbs: 24 g Fiber: 11 g Net Carbs: 13 gAPPETIZERSBuffalo WingsCarbs: 2 g Fiber: 3 g Net Carbs: 0 gSALADSFajita CaesarCarbs: 11 g Fiber: 4 g Net Carbs: 7 gDinner SaladCarbs: 8 g Fiber: 3 g Net Carbs: 5 g
Dinner Caesar SaladCarbs: 5 g Fiber: 2 g Net Carbs: 0 gSOUPSBeef ChiliCarbs: 22 g Fiber: 8 g Net Carbs: 14 gBroccoli CheeseCarbs: 17 g Fiber: 3 g Net Carbs: 14 gBUN-LESS BURGERSOld Timer BurgerCarbs: 11 g Fiber: 6 g Net Carbs: 5 gBacon BurgerCarbs: 9 g Fiber: 6 g Net Carbs: 3 gMushroom BurgerCarbs: 14 g Fiber: 6 g Net Carbs: 8 gDenny’s Garden Salad Deluxe wi
Chili's is now offering a low carb menu: GRILL Ribeye Steak Carbs: 8 g Fiber: 4 g Net Carbs: 4 g Grilled Salmon Carbs: 11 g Fiber: 4 g Net Carbs: 7 g Chicken or Steak Fajitas Carbs: 17 g Fiber: 10 g Net Carbs: 7 g Mushroom Jack Fajitas Carbs: 24 g Fiber: 11 g Net Carbs: 13 g APPETIZERS Buffalo Wings Carbs:
Low Carb Diet Special Report Carbohydrate Confessions: Stories (and data) from a low carb convert. precisionnutrition.com The low carb to higher carb experiment Things might have gone on like this indefinitely, with me happily eating low carb, and happily preaching to the low carb choir. But last summer my competitive itch came back. And as I .
carb options at any restaurant. Know The Rules The main rules of low carb eating are no starches and no sugars; this means the possibilities are really unlimited when eating out. Carry A Carb Counter It is very important to know the carb counts of various foods, especially when you are on a strict low carb
CONTENTS ACKNOWLEDGMENTS v INTRODUCTION 1 1 Low-Carb Comfort Food Cooking Guidelines 5 2 Bread and Other Delicious Low-Carb Baked Goods 19 3 Low-Carb Comfort Food Breakfasts, Brunches, and Light Meals 41 4 Low-Carb Comfort Food Appetizers, Soups, Salads, and Light Lunches 67 5 Low-Carb Comfort Foo
than what a person needs at one time, so be aware of the sizes and carb content of foods and beverages to help manage your diabetes. You can also use this simple chart for carb choices: Grams of Carbs Number of Carb Choices Do not count ½ carb choice 1 carb choice 1½ carb choices 2 carb ch
STANDARD LOW-CARB DIET: This plan limits foods containing carbs like grains, starchy veggies, and fruit. It is focused on foods that are higher in protein and fat. There is no consensus on how many carbs are allowed on a low-carb diet, but less than 130 grams per day is typical. A standard low-carb diet generally allows for small amounts of .
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ATKINS CARB COUNTER 3 1 How to Use the Atkins Carb Counter 3 Atkins & Other Low-Carb Specialty Foods 6 Baking Ingredients 7 (Atkins 20 or Atkins 40) you’re on.Beef, Lamb, Pork & Other Meats 9 Beverages & Alcoholic Beverages 12 Breads, Crackers, Tortillas & Wraps 14 Candy & Chewing Gum 15 Cereals 17 blood sugar. Fiber and sugar Condiments & SeasoningsFile Size: 375KBPage Count: 30Explore furtherAtkins diet - Carbohydrate Counter Chartwww.atkins-diet-advisor.com/carbohydr Carbohydrate Counter - The Original Online Carb Counterwww.carbohydrate-counter.orgCarb Counter - Search Over 6000 Foodscarb-counter.orgCarb Counting Food List - Nebraska Medicinewww.nebraskamed.comCarbohydrate Food List - Michigan Medicinewww.med.umich.edu/1libr/MEND/CarbLis Recommended to you b
low-fat milk, and yogurt is important. Sample meal with 4 carb choices: 1 slice of whole wheat bread (1 carb choice) ½ cup mashed potatoes (1 carb choice) ½ cup canned peaches (1 carb choice) 1 cup skim milk (1 carb choice) Add these foods to complete the meal, which will mainly provide nutrients other than carbs:
