Nutrients: Phosphorus, P(mg) - USDA

Pork, fresh, loin, sirloin (roasts), bone-in, separablelean and fat, cooked, roastedFish, herring, Pacific, rawPork, fresh, shoulder, (Boston butt), blade (steaks),separable lean and fat, with added solution, cooked,Fish, haddock, rawPork, fresh, loin, top loin (roasts), boneless,separable lean only, cooked, roastedSoup, black bean, canned, condensedFish, trout, rainbow, farmed, cooked, dry heatVeal, shank (fore and hind), separable lean and fat,Cheese, ricotta, whole milkLamb, Australian, imported, fresh, leg, sirloin chops,boneless, separable lean and fat, trimmed to 1/8"Edamame, frozen, unpreparedPasta, fresh-refrigerated, spinach, as purchasedCereals ready-to-eat, POST, Shredded Wheat,original spoon-sizeLamb, New Zealand, imported, frozen, leg, whole(shank and sirloin), separable lean and fat, trimmedPork, fresh, variety meats and by-products, brain,Pork, fresh, shoulder, blade, boston (steaks),separable lean only, cooked, broiledApricots, dehydrated (low-moisture), sulfured,POPEYES, biscuitYogurt, fruit, low fat,9 g protein/8 ozBeef, chuck, top blade, separable lean only, trimmedto 0" fat, select, cooked, broiledBeef, round, top round, separable lean and fat,trimmed to 1/8" fat, select, cooked, braisedTurkey, whole, dark meat, meat and skin, cooked,Cereals, ready-to-eat, MALT-O-MEAL, BlueberryMini SPOONERSLamb, Australian, imported, fresh, leg, whole (shankand sirloin), separable lean only, trimmed to 1/8"Cheese, pasteurized process, American, fortifiedLamb, New Zealand, imported, frozen, loin,separable lean and fat, trimmed to 1/8" fat, cooked,Lamb, Australian, imported, fresh, leg, shank half,separable lean only, trimmed to 1/8" fat, cooked,Seeds, safflower seed meal, partially defattedMilk substitutes, fluid, with lauric acid oilChicken, broiler, rotisserie, BBQ, back meat onlyCheese, cottage, creamed, large or small curdBeef, loin, bottom sirloin butt, tri-tip roast,separable lean only, trimmed to 0" fat, all grades,Beef, short loin, porterhouse steak, separable leanonly, trimmed to 0" fat, choice, cooked, broiled3.0 oz3.0 oz1941943.0 oz3.0 oz1931933.0 oz1.0 cups (8 fl oz)1.0 fillet3.0 oz0.5 cups1931931921911913.0 oz1.0 cups4.0 oz1.0 cups (1 NLEAserving)1901901893.0 oz3.0 oz1881873.0 oz1.0 cups1.0 biscuit1871871851.0 container (6 oz)1853.0 oz1843.0 oz3.0 oz1.0 cups (1 NLEAserving)1841833.0 oz1.0 oz1821823.0 oz1813.0 oz1.0 oz1.0 cups3.0 oz4.0 oz1811811811801803.0 oz1793.0 oz179188182

1.0 patty ( yieldfrom 112.7 g rawGame meat, bison, ground, cooked, pan-broiledmeat )Soup, pea, split with ham, canned, chunky, ready-to- 1.0 cupsBeef, brisket, flat half, separable lean and fat,trimmed to 0" fat, select, cooked, braised3.0 ozVeal, breast, whole, boneless, separable lean only, 3.0 ozCereals ready-to-eat, POST, Shredded Wheat,2.0 biscuits (1 NLEAoriginal big biscuitserving)Lamb, Australian, imported, fresh, composite oftrimmed retail cuts, separable lean only, trimmed to 3.0 ozFish, pollock, Alaska, cooked3.0 ozBeef, tenderloin, steak, separable lean and fat,trimmed to 1/8" fat, all grades, cooked, broiled3.0 ozFish, mackerel, spanish, raw3.0 ozBeverages, Meal supplement drink, canned, peanut 1.0 cupsPasta, dry, unenriched1.0 cups spaghettiPasta, dry, enriched1.0 cups spaghettiBeef, ground, 90% lean meat / 10% fat, patty,3.0 ozChicken, broilers or fryers, leg, meat and skin,3.0 ozBeef, top sirloin, steak, separable lean and fat,trimmed to 1/8" fat, choice, cooked, broiled3.0 ozLamb, Australian, imported, fresh, shoulder, arm,separable lean and fat, trimmed to 1/8" fat, cooked, 3.0 ozChicken, broilers or fryers, back, meat only, raw4.0 ozLima beans, immature seeds, frozen, baby,1.0 cupsFish, wolffish, Atlantic, raw3.0 ozLamb, shoulder, arm, separable lean and fat,trimmed to 1/8" fat, cooked, broiled3.0 ozLamb, New Zealand, imported, frozen, shoulder,whole (arm and blade), separable lean and fat,3.0 ozBeef, chuck, short ribs, boneless, separable leanonly, trimmed to 0" fat, choice, cooked, braised3.0 ozCheese, cottage, lowfat, 2% milkfat4.0 ozLamb, Australian, imported, fresh, rib chop/rackroast, frenched, bone-in, separable lean only,4.0 ozTurkey, all classes, leg, meat and skin, cooked,3.0 ozLamb, Australian, imported, fresh, rib chop,frenched, bone-in, separable lean and fat, trimmed 3.0 ozPork, fresh, shoulder, blade, boston (roasts),separable lean and fat, cooked, roasted3.0 ozBread, pound cake type, pan de torta salvadoran1.0 servingMollusks, oyster, eastern, wild, cooked, moist heat 3.0 oz1.0 unit (yield fromChicken, broilers or fryers, light meat, meat only,1 lb ready-to-cookrawchicken)Mushrooms, portabella, grilled1.0 cups slicedVeal, breast, whole, boneless, separable lean andfat, cooked, braised3.0 171171170170170170170170169169167165165165163162

Chicken, broilers or fryers, meat and skin, cooked,3.0 oz162Yogurt, plain, whole milkPassion-fruit, (granadilla), purple, rawOrange juice, frozen concentrate, unsweetened,Lamb, Australian, imported, fresh, shoulder ,blade,separable lean only, trimmed to 1/8" fat, cooked,Peaches, dehydrated (low-moisture), sulfured,Turkey, retail parts, thigh, meat and skin, cooked,Lamb, shoulder, blade, separable lean and fat,trimmed to 1/8" fat, choice, cooked, braisedBeef, round, top round, steak, separable lean andfat, trimmed to 1/8" fat, choice, cooked, broiledMollusks, octopus, common, rawLamb, shoulder, blade, separable lean and fat,trimmed to 1/8" fat, choice, cooked, roastedLamb, loin, separable lean and fat, trimmed to 1/8"fat, choice, cooked, roastedPeas, green, rawLamb, rib, separable lean and fat, trimmed to 1/8"fat, choice, cooked, broiledFish, mahimahi, cooked, dry heatPie crust, deep dish, frozen, baked, made withenriched flourPotatoes, scalloped, home-prepared with butterBeef, rib, small end (ribs 10-12), separable lean andfat, trimmed to 1/8" fat, choice, cooked, roastedCereals, oats, instant, fortified, with raisins andspice, prepared with waterPie crust, deep dish, frozen, unbaked, made withenriched flourCheese, cottage, lowfat, 1% milkfatLamb, Australian, imported, fresh, foreshank,separable lean only, trimmed to 1/8" fat, cooked,Fish, ocean perch, Atlantic, cooked, dry heatGame meat, deer, loin, separable lean only, 1"steak, cooked, broiledLamb, New Zealand, imported, frozen, foreshank,separable lean and fat, trimmed to 1/8" fat, cooked,1.0 container (6 oz)1.0 cups1.0 cups1621601603.0 oz1.0 cups3.0 oz1601601593.0 oz1593.0 oz3.0 oz1591583.0 oz1573.0 oz1.0 cups1571573.0 oz3.0 oz1.0 pie crust(average weight)1.0 cups1561563.0 oz1541.0 cups1.0 pie crust(average weight)4.0 oz1543.0 oz1.0 fillet1501501.0 steak1503.0 oz1.0 unit (yield from1 lb ready-to-cookchicken)1.0 strip1.0 oz1.0 cups1493.0 oz1.0 packet3.0 oz144144144Chicken, broilers or fryers, dark meat, meat andskin, cooked, stewedPOPEYES, Spicy Chicken Strips, analyzed 2006Fish, roe, mixed species, cooked, dry heatCereals, WHEATENA, cooked with waterLamb, rib, separable lean and fat, trimmed to 1/8"fat, choice, cooked, roastedSoup, chicken noodle, dry, mixGuinea hen, meat only, raw156154153151146146146146

POPEYES, Mild Chicken Strips, analyzed 20061.0 stripCurrants, zante, dried1.0 cupsLamb, Australian, imported, fresh, foreshank,separable lean and fat, trimmed to 1/8" fat, cooked, 3.0 oz0.5 cups (1 NLEACereals, QUAKER, QUAKER MultiGrain Oatmeal, dry serving)Cereals ready-to-eat, NATURE'S PATH, Organic FLAX 0.75 cups (1 NLEAPLUS flakesserving)Fish, grouper, mixed species, raw3.0 ozSausage, pork and beef, with cheddar cheese,12.0 oz serving 2.7smokedozPeas and carrots, frozen, cooked, boiled, drained,1.0 package (10 oz)without saltyieldsCereals ready-to-eat, QUAKER, QUAKER OAT LIFE,0.75 cups (1 NLEAplainserving)Mollusks, oyster, eastern, cooked, breaded and fried 3.0 ozWheat flour, white, all-purpose, unenriched1.0 cupsWheat flour, white, all-purpose, enriched, calcium- 1.0 cupsNuts, chestnuts, european, raw, unpeeled1.0 cupsCorn, sweet, yellow, canned, vacuum pack, regular 1.0 cupsFrozen novelties, No Sugar Added, FUDGSICLE pops 1.0 servingChicken, broilers or fryers, meat and skin and gibletsand neck, cooked, fried, batter3.0 ozWheat flour, white, bread, enriched1.0 cupsCorn, sweet, yellow, frozen, kernels cut off cob,boiled, drained, without salt1.0 cupsPotatoes, mashed, dehydrated, prepared fromgranules with milk, water and margarine added1.0 cupsInfant formula, ABBOTT NUTRITION, SIMILAC, GOAND GROW, ready-to-feed, with ARA and DHA5.0 fl ozPork sausage, link/patty, reduced fat, unprepared3.0 ozFrankfurter, pork1.0 linkCereals ready-to-eat, POST, HONEY BUNCHES OF1.0 cups (1 NLEAOATS with vanilla bunchesserving)Nuts, mixed nuts, oil roasted, with peanuts, lightly 1.0 ozChicken, stewing, meat and skin, and giblets andneck, cooked, stewed3.0 ozCheese, cottage, creamed, with fruit4.0 ozMollusks, oyster, eastern, wild, cooked, dry heat3.0 ozSoybeans, mature seeds, sprouted, cooked,1.0 cupsLiverwurst spread0.25 cupsPotatoes, mashed, dehydrated, prepared fromgranules without milk, whole milk and butter added 1.0 cupsFish, herring, Atlantic, pickled1.0 cupsCereals ready-to-eat, QUAKER, Maple Brown Sugar 0.75 cups (1 NLEALIFE Cerealserving)Puddings, chocolate, dry mix, regular, prepared with 0.5 cupsBiscuits, plain or buttermilk, frozen, baked1.0 ozSoup, pea, green, canned, condensed0.5 124122122

Noodles, egg, unenriched, cooked, without addedFish, grouper, mixed species, cooked, dry heatGelatin desserts, dry mix, with added ascorbic acid,sodium-citrate and saltFish, cisco, rawSoup, beef and vegetables, canned, ready-to-serveFish, scups, cooked, dry heatLima beans, immature seeds, frozen, fordhook,Corn, sweet, yellow, canned, brine pack, regularpack, solids and liquidsOrange juice, chilled, includes from concentrate,with added calcium and vitamin DOrange juice, chilled, includes from concentrate,1.0 cups3.0 oz1221221.0 package (3 oz)1.0 fillet1.0 cups1.0 fillet1.0 cups1211201201181181.0 cups1181.0 cups1.0 cups117117Burdock root, cooked, boiled, drained, without salt1.0 cups (1" pieces)1.0 piece (1/12 of10" dia)1.0 oz6.0 cracker 1cracker 6.5g1.0 link1.0 cups1.0 serving(approximateserving size)0.33 package (10oz)1.0 oz3.0 oz1.0 unit (yield from1 lb ready-to-cookchicken)4.0 oz1.0 serving (1 hotdog)1.0 piece1.0 tortilla1.0 cups2.0 oz16.0 crackers 1serving1.0 cups1161.0 can (6 fl oz)1.0 serving1.0 piece (1/12 of9" dia)1.0 cups1.0 cups101101Cake, angelfood, dry mix, preparedEgg, yolk, raw, frozen, sugared, pasteurizedCrackers, cheese, sandwich-type with cheese fillingSausage, chicken, beef, pork, skinless, smokedSoup, chicken, canned, chunky, ready-to-serveBread, salvadoran sweet cheese (quesadillasalvadorena)Beans, pinto, immature seeds, frozen, unpreparedCheese, blueCrustaceans, crab, queen, cooked, moist heatChicken, broilers or fryers, leg, meat only, cooked,friedChicken, skin (drumsticks and thighs), rawFrankfurter, meatKeikitos (muffins), Latino bakery itemTortillas, ready-to-bake or -fry, flour, shelf stableAsparagus, canned, drained solidsSausage, turkey, hot, smokedCrackers, wheat, regularTomato products, canned, sauce, with tomatoGrapefruit juice, white, frozen concentrate,unsweetened, undilutedSausage, turkey, fresh, rawCake, chocolate, prepared from recipe withoutfrostingTomato products, canned, puree, with salt addedTomato products, canned, puree, without salt 104103102101100100

Pancakes, plain, frozen, ready-to-heat, microwave(includes buttermilk)Egg, whole, raw, freshSauce, cheese, ready-to-serveEgg, whole, cooked, friedEgg, whole, cooked, poachedCheese, camembertBagels, plain, enriched, with calcium propionate(includes onion, poppy, sesame)Macaroni, vegetable, enriched, dryMilk, canned, condensed, sweetenedTomato products, canned, sauce, with onionsCorn, sweet, yellow, frozen, kernels cut off cob,unprepared (Includes foods for USDA's FoodAmaranth leaves, cooked, boiled, drained, withoutTomato products, canned, sauce, with onions, greenpeppers, and celeryPotatoes, mashed, dehydrated, flakes without milk,1.0 oz1.0 large0.25 cups1.0 large1.0 large1.0 oz9999999998981.0 bagel1.0 cups spiralshaped1.0 fl oz1.0 cups981.0 cups1.0 cups95959797961.0 cups1.0 cups1.0 serving 4 ozpudding cupsPuddings, rice, ready-to-eatCandies, NESTLE, BUTTERFINGER Crisp1.0 pieceTaro, tahitian, cooked, without salt1.0 cups slicesNoodles, egg, dry, unenriched1.0 cupsNoodles, egg, spinach, enriched, cooked1.0 cups1.0 piece (1/12 of12 oz cake)Cake, angelfood, commercially preparedBroccoli, frozen, chopped, cooked, boiled, drained, 1.0 cupsSnacks, tortilla chips, nacho-flavor, reduced fat1.0 oz1.0 cups (1/2"slices)Bamboo shoots, rawMuffin, blueberry, commercially prepared, low-fat 1.0 muffin smallAsparagus, frozen, cooked, boiled, drained, without 1.0 cups9594Bratwurst, pork, beef and turkey, lite, smokedSausage, Italian, sweet, linksPlantains, yellow, raw1.0 serving 2.33 oz1.0 link 3 oz1.0 plantain878786Pastrami, beef, 98% fat-free1.0 serving 6 slicesFish, mackerel, jack, canned, drained solids1.0 oz, bonelessCAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 1.0 cupsNuts, coconut meat, dried (desiccated), sweetened,flaked, packaged1.0 cupsPork, fresh, variety meats and by-products, feet, raw 4.0 ozCowpeas (blackeyes), immature seeds, cooked,boiled, drained, without salt1.0 cupsCake, white, dry mix, special dietary (includes lemon- 1.0 ozPotatoes, mashed, dehydrated, prepared fromflakes without milk, whole milk and butter added1.0 cups86858593929292919190908989888585848482

Nuts, almond butter, plain, with salt addedMollusks, oyster, Pacific, rawCream puff, eclair, custard or cream filled, iced1.0 tbsp1.0 medium4.0 oz1.0 piece (1/12 ofCake, yellow, prepared from recipe without frosting 8" dia)Mollusks, oyster, eastern, farmed, raw3.0 ozCandies, 5TH AVENUE Candy Bar1.0 bar 2 ozSquash, summer, crookneck and straightneck,frozen, cooked, boiled, drained, without salt1.0 cups slicesBroccoli, frozen, chopped, unprepared1.0 cupsSausage, pork and turkey, pre-cooked1.0 servingCowpeas (blackeyes), immature seeds, raw1.0 cupsTurkey, white, rotisserie, deli cut1.0 oz (1 serving)Beerwurst, beer salami, pork and beef2.0 ozMORI-NU, Tofu, silken, firm1.0 sliceBeerwurst, pork and beef1.0 serving 2 ozSpinach, canned, regular pack, solids and liquids1.0 cupsSnacks, oriental mix, rice-based1.0 oz1.0 containerrefrigerated 4 ozPuddings, tapioca, ready-to-eat, fat freeChocolate, dark, 60-69% cacao solids1.0 ozPeas, edible-podded, frozen, unprepared1.0 cupsCream, fluid, light whipping1.0 cups, whippedFocaccia, Italian flatbread, plain1.0 pieceFish, flatfish (flounder and sole species), raw1.0 oz, bonelessSnacks, tortilla chips, ranch-flavor1.0 ozPears, dried, sulfured, stewed, without added sugar 1.0 cups, halvesFish, ocean perch, Atlantic, raw1.0 oz, bonelessCandies, MARS SNACKFOOD US, M & M's Milk1.0 package (1.69Chocolate Candiesoz)Snacks, granola bars, soft, uncoated, peanut butter 1.0 bar (1 oz)Bologna, meat and poultry1.0 sliceGravy, beef, canned, ready-to-serve1.0 cupsCream, fluid, heavy whipping1.0 cups, whippedSnacks, tortilla chips, low fat, made with olestra,1.0 ozRice, white, medium-grain, cooked, unenriched1.0 cupsDessert topping, powdered, 1.5 ounce prepared1.0 cupsBeans, kidney, mature seeds, sprouted, raw1.0 cupsRice, white, long-grain, regular, cooked, unenriched, 1.0 cupsBread, whole-wheat, commercially prepared1.0 slice1.0 cups spiralshapedMacaroni, vegetable, enriched, cookedBiscuits, mixed grain, refrigerated dough1.0 ozFish, herring, Atlantic, raw1.0 oz, boneless1.0 unit (yield from1 lb ready-to-cookChicken, broilers or fryers, back, meat and skin, raw chicken)Squash, summer, zucchini, includes skin, cooked,boiled, drained, without salt1.0 cups, 71717070707070706969696868686767676767

Pork, fresh, variety meats and by-products,Squash, winter, acorn, cooked, boiled, mashed,Squash, winter, acorn, cooked, boiled, mashed, withCurrants, european black, rawBreadfruit, rawSquash, summer, zucchini, italian style, cannedSalami, Italian, porkMilk, canned, evaporated, with added vitamin D andwithout added vitamin AJute, potherb, cooked, boiled, drained, without saltApricots, dried, sulfured, stewed, without addedSnacks, pork skins, barbecue-flavorMilk, canned, evaporated, nonfat, with addedvitamin A and vitamin DCandies, HERSHEY, KIT KAT BIG KAT Bar1.0 oz1.0 cups, mashed1.0 cups, mashed1.0 cups1.0 cups1.0 cups1.0 oz666666666666641.0 fl oz1.0 cups1.0 cups, halves1.0 oz646362621.0 fl oz1.0 bar 1.94 oz1.0 medium (2" dia,Sweet potato, cooked, baked in skin, flesh, with salt 5" long, raw)Corn, sweet, yellow, canned, drained solids, rinsed 1.0 cups drained,with tap waterrinsedKiwifruit, green, raw1.0 cups, slicedLuncheon meat, pork, ham, and chicken, minced,2.0 oz 1 NLEAcanned, reduced sodium, added ascorbic acid,servingPuddings, chocolate, ready-to-eat, fat free1.0 serving 4 ozCake, coffeecake, cinnamon with crumb topping, dry 1.0 ozBrussels sprouts, raw1.0 cupsCandies, chocolate, dark, NFS (45-59% cacao solids90%; 60-69% cacao solids 5%; 70-85% cacao solids 1.0 ozLamb, Australian, imported, fresh, leg, center slice,bone-in, separable lean only, trimmed to 1/8" fat, 1.0 ozCheese, American, nonfat or fat free1.0 servingNuts, coconut meat, dried (desiccated), toasted1.0 ozYardlong bean, cooked, boiled, drained, without salt 1.0 cups slicesRowal, raw0.5 cups1.0 slice (averageweight of 1 slice)Bread, pan dulce, sweet yeast breadLitchis, raw1.0 cupsPotatoes, baked, skin, without salt1.0 skinNuts, coconut meat, dried (desiccated), not1.0 oz1.0 serving 2.1 ozbarCandies, NESTLE, BUTTERFINGER Bar1.0 pita, large (61/2" dia)Bread, pita, white, enrichedMountain yam, hawaii, cooked, steamed, without1.0 cups, cubesCrackers, standard snack-type, sandwich, with0.5 ozBread, cheese1.0 sliceGame meat, bison, top sirloin, separable lean only,trimmed to 0" fat, raw1.0 ozCookies, chocolate sandwich, with creme filling,1.0 ozNabisco, Nabisco Grahams Crackers1.0 85858585757

Lamb, Australian, imported, fresh, loin, separablelean only, trimmed to 1/8" fat, raw1.0 ozLamb, Australian, imported, fresh, leg, center slice,bone-in, separable lean and fat, trimmed to 1/8" fat, 1.0 ozChocolate-flavored hazelnut spreadGroundcherries, (cape-gooseberries or poha), rawCereals, CREAM OF RICE, dryTurnip greens, frozen, cooked, boiled, drained,Squash, winter, butternut, cooked, baked, withoutLamb, Australian, imported, fresh, leg, sirloin half,boneless, separable lean only, trimmed to 1/8" fat,Beverages, chocolate powder, no sugar addedPokeberry shoots, (poke), cooked, boiled, drained,Veal, shank (fore and hind), separable lean only, rawLamb, Australian, imported, fresh, leg, whole (shankand sirloin), separable lean only, trimmed

Seeds, sunflower seed kernels, oil roasted, without 1.0 cups 1538; Seeds, pumpkin and squash seed ke