Family Fun Begins Here - Fayetteville Athletic Club

Group Fitness class descriptions CARDIO/ STRENGTH CLASSES BODY PUMP A total body toning and conditioning class with weights. Challenge every major muscle group with simple and effective strength training moves. Weights are adjustable so all fitness levels are welcome. Sign up required. BODY ATTACK A simple, high-intensity group exercise-to-music class that is fully optioned to cater for all fitness levels. Moves to increase cardiovascular fitness along with upper and lower body conditioning for building strength. BODY COMBAT A martial arts based fitness class with moves drawn from Karate, Taekwondo, Kickboxing and Muay Thai. Interval style total body training will deliver ultra-fast fitness results. BODY STEP A simple, athletic and fun workout using an adjustable step platform to vary the intensity. Great for lower body toning, increased cardio fitness and increased coordination. CARDIO TENNIS Fun group activity that pushes your fitness to a new level with a high energy workout while you improve tennis skills. Open to all members. Classes will be held at the Tennis Center. Non marking shoes are required. A sign up is required for this class. Free to Tennis members & 5.00 per class for fitness only members. YAH Young at Heart Training is our functional training class for those over the age of 60. It will introduce safe and fun exercises that will help improve quality of life. ZUMBA The worldwide Latin dance phenomenon! Zumba is a dance based cardio class that will burn fat and calories. Increase your fitness level while having a great time! MIND/BODY CLASSES MIND BODY EXPRESSIONS These classes integrate dance, aerobics, funk and fun to challenge the mind and body. Each class incorporates cardio training set to great music. BODY FLOW The yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. Sign up required. FLOW YOGA Let all the stress from everyday life leave you while you work on yourself. This class promotes strength while stretching you. Incorporating your mind into flexibility skills makes this a class that benefits the mind and body. INYENGAR STYLE YOGA This class explores the therapeutic benefits of yoga derived from proper physical alignment and specific sequencing of yoga poses. Each class will include physical poses, breathing and relaxation techniques. HEALTHY HOT YOGA A one hour yoga class that is held in a heated room. Controlled heat and humidity will help you sink deeper into yoga poses. Sign up is required. HOT POWER FUSION YOGA A one hour power flow yoga class held in a heated rooms. Postures are held a bit longer and focused core work. Sign up is required. Please arrive a few minutes early and bring towel and water bottle to class. YOGA SCULPT Yoga sculpt takes a basic yoga sequence and steps it up in intensity with heat, light free weights and cardio. Sign up is required. Please arrive a few minutes early and bring towel and water bottle to class. PILATES PLUS This class improves core strength while incorporating bands, rings and balls. This class moves at an accelerated pace. INDOOR CYCLING PRECISION CYCLING This is an aggressive but rewarding aerobic workout that will challenge anyone from a beginner to an experienced cyclist. The amount of resistance is controlled by you, so you are in charge of the intensity. Sign up required. RPM A 50 min indoor cycling classed based on outdoor riding. Great music will push you during the workout of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Sign up required. EXPRESS RIDE A high intensity cycling class that burns maximum calories in 40-45 minutes. POOL AQUAHOLICS A great alternative to cardio on dry land, take it to the pool. This class is designed for those who love to get into the pool. This is an effective and fun way to get cardio exercise while getting tips on how to improve your swimming technique. A nice addition to any routine. AQUA AEROBICS By using the water as effective resistance, you can get a great workout without the Impact on your body. A variety of equipment is used to maximize your workout. This is also an excellent cross training class for injury rehab. 6

Fitness Personal Training OVERVIEW You’ve already made a commitment to fitness by joining FAC. Now, choose a program to fit your schedule, your needs, your goals, your life. Whether your focus is a reunion, new jeans, a wedding, an athletic competition or anything in-between , you can achieve your goals and choose to feel great by starting today. All of the Personal Trainers hold nationally recognized training certifications. 1:1 Personal Training Single session: 60 per hour 65 per hour – Master Trainer Individual training is designed with you in mind. No two people have the same body, knowledge or goals and no two exercise and nutrition plans should be the same. Personal Trainers at FAC take an individualized approach to fitness, tailored to your specific needs. Email fitness@fayac.com for trainer information and pricing. 7

Fitness Small Group Training Boot Camp Monday, Wednesday, Friday 5:30 – 6:30 AM or 9:00 – 10:00 AM Price: 99 per month FUN AND CAMARADERIE Boot Camp will strengthen and tone your entire body and get your heart pumping while making it fun and building camaraderie with your fellow “campers.” Each class features lots of different exercises with varying degrees of intensity. You’ll get expert instruction in a dynamic and motivating environment for a challenging workout that’s effective and never boring. Your Boot Camp trainer is also your accountability partner, helping you exceed your personal fitness goals. This is a fee-based program and your first Boot Camp class is complimentary. To register for your complimentary class email fitness@fayac.com TRX Tuesday, Thursday 9:30 – 10:30 AM or 5:30 – 6:30 PM Price: 99 per month SUSPENDED FUN Suspension Training leverages body weight while working multiple muscles and joints simultaneously. Led by a skilled Fitness Advisor, you will build power, strength, flexibility, balance and mobility. To register for this class or register for your 1st complimentary class email fitness@fayac.com Athletic Performance Training New program – class schedule to be determined Great athletes are physically fit and skilled in their sport. Although sport-specific training is necessary in order to excel, athletic performance training is beneficial in conditioning different muscle groups and increasing overall fitness. Training focuses on strength and conditioning to increase speed, strength, agility, responsiveness, and mobility and reduce risk of injury. 8

Fitness Small Group Training Tri-101 – Triathlon Training Monday, Wednesday, Friday 9:00 – 10:00 AM Price: 99 per month Whether you are in it to win it or do your first triathlon – the best way to train is with a group that has the same goal! Meet with your coach and learn the how to improve your run, cycle and swim skills. Fee based. For more information and to talk to your coach email fitness@fayac.com Weight Loss – High BMI Monday, Wednesday, Friday 8:00 – 9:00 AM Price: 99 per month What better way to get on the right track with your weight loss than to work out with other members that have the same goal? It’s a built in support group and accountability partner. This is a fee based program and your initial consultation and first workout are both complimentary to register please email fitness@fayac.com. Run Club for Kids Tuesday/ Thursday 4:30 – 5:15 PM Meet at the Fitness Desk Price: 70 per month (2 days per week) 40 per month (1 day per week) We are very fortunate to have an Olympian on staff. Ruben Reina was an All-American track athlete and also represented the United States in the '92 Olympic Games. Ruben helps kids develop a love for running and through his program, Ruben helps to train young athletes in how to improve overall performance. This is a fee based program and your first class is complimentary. For more information or to register for this class please email fitness@fayac.com. 9

Fitness Pilates Reformer Our Pilates Center is located on the right as you enter the club. Pilates Reformer helps establish core stability and postural alignment while working peripheral limbs in a range of motion to lengthen and strengthen muscles. As you progress, the fitness challenge becomes greater, resulting in visible improvements in muscle definition. Reformer classes are 50 minutes. Shoes are not worn during class. Slim fitting pants and tops are recommended. Pilates Group Reformer pricing Private Sessions 1 class 35 1 class 60 6 pack 210 5 pack 290 10 pack 330 10 pack 550 New Student special 2 private and 3 group reformer classes 200 or 5 private and 5 group reformer classes 425 Pilates Basic Monday, Wednesday, Friday 10:30 AM Tuesday, Thursday 6:30 PM Clients will learn the fundamentals of Pilates reformer movement and be guided through a full body workout with an emphasis on strength, flexibility and a mind/body connection. Pilates Moderate Monday, Wednesday, Friday 11:30 AM Tuesday, Thursday 9:30 AM or 5:30 PM Members will be challenged with Pilates reformer fundamentals along with mental and physical coordination in the tempo style class. To register for your first complimentary session please email fitness @fayac.com. 10

Tennis Tennis Overview The Fayetteville Athletic Club features 6, plexi-cushion tournament tennis courts, pro shop and viewing area. FAC Tennis Center provides a world class, year round, tennis experience. Our certified professionals offer Junior programs, lessons, leagues and team tennis options. FAC Tennis Academy has dramatically improved many NWA Junior players. We also have 2, Quickstart Tennis Courts designed specifically for children ages 5- 10. What makes Quickstart Tennis different? The court size, racquet sizes, balls, scoring system and height of the nets make is easier for children to play tennis almost immediately. Tennis - Hours of Operation Monday – Thursday 8 AM - 10 PM Friday - Sunday 8 AM - 8 PM Pro Shop The FAC Pro Shop features Tennis attire and equipment. Nike, Adidas, KSwiss, Wilson, Babolat, Prince, Head/Penn, Reebok and Under Armour. Special orders upon request Racquets and stringing Logo items Guest Policy Guest must play with a member - 20 per guest One guest per family may play up to 6 times annually A guest is anyone who doesn’t have a tennis membership FAC members that do not have a Tennis membership - 10 per visit Tennis cancellation Policies Lessons: We require a 24 hour advance cancellation notice or lesson will be charged to the member. 11

Tennis Adult Tennis Cardio Tennis Tennis members – complimentary FAC members - 5 per class Guests – Included in the 20 per person guest fee 9:00 AM Mon., Tue., Thur., Fri., Sat. 12:30 PM Mon., Thur., Fri. 7:00 PM Tues. and Thur. The benefits of Cardio Tennis are: First and foremost Cardio Tennis is a fitness class where participants consistently elevate their heart rates into their aerobic training zones. Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness. While participants are playing tennis, their focus is primarily on getting a great workout. The class will blend the beginners to advanced participants in the same class. Adult Tennis Leagues We offer adult leagues for all levels. Our leagues run in 8 week sessions and we offer doubles, permanent partner doubles, mixed doubles, and singles using USTA/ NTRP levels. If you do not have a rating we can evaluate your level before placing you in a league. To register for league play – please stop by the Pro Shop to determine your level and/or For more information email our pros – tennis@fayac.com To view our league schedule/standings go to www.fayactennis.com 12

Tennis Adult Tennis Group Lessons – Offered for beginner to advanced participants in an average group size of four participants. Tennis 101 8 lessons, 1 per week Price: 100 Learn the basics skills. Upon completion of this session members will have an option to play in league play. Tennis 201 8 lessons, 1 per week Price: 100 Learn singles and doubles strategy. Students must have completed Tennis 101 or have an evaluation. This offering is for 2.0 rated players. All other levels are available. Signup in advance is required. You may call the Pro Shop for a reservation at 479-587-0500 extension 3 or sign up in person. Classes will be held for a minimum of three people. Cancellation must be made 24 hours in advance so that we have enough time to fill your reservation with another member. You will be billed for the class in the event of a late cancellation. 13

Tennis Adult Tennis Private Lessons One of the best ways to develop the skills necessary to take your game to the next level is to sign up for private lessons. This one-on-one time is a great way for the pros to analyze and refine your skills. Private lesson rates: 1 hour 50 45 minutes 42 30 minutes 30 There is an additional nonmember fee of 20 per hour and 10 per half-hour. 14

Junior Tennis Junior Tennis Junior Tennis Academy Our Junior Tennis Academy programs as designed to help players of all levels reach their goals. We offer a combination of intensive drills, challenging match play and a rigorous fitness program to provide each player with tools specific to improve their game. In addition to focusing on individual goals in a group setting, we also work directly with parents to build character of each player that will help them both on, and off the court. 15

Junior Tennis Camps - Ages 5 - 10 Junior Tennis Ages 5 – 10 Our Junior Tennis camps are designed specifically for kids ages 5 – 10. These camps are offered daily 9 AM – 12 Noon If you need a full day camp option, kids may transition into our Kids FACtory camp at Noon and spend the balance of the afternoon playing sports, swimming, creating arts/crafts, learning Yoga and Zumba. Member ½ day add onto FACtory camp 75 per week Non-Member ½ day add onto FACtory camp 100 per week 16

Junior Tennis Camps - Ages 10 - 18 Junior Tennis Ages 10 - 18 Our Junior Tennis camps are designed specifically for pre-teens, and teens ages 10 - 18. These camps are offered Mon. – Fri. 8 AM – 12 Noon Prices listed are member rates. Non Members add 50 per week 17

Junior Tennis QUICKSTART TENNIS (AGES 3 – 8) Quickstart Tennis is a great way to introduce your young child to the game of tennis. Our tennis pros will teach basic swing concepts, teamwork and coordination. Emphasis is placed on hand-eye coordination and “Fun”damental introduction to tennis. Quickstart Tennis is a play format endorsed by the USTA. Balls are lower in compressions, they bounce low and do not move as fast so they are easier to hit. We have 2, Quickstart tennis courts designed specifically for children ages 5- 10. The court size, racquet sizes, balls, scoring system and height of the nets make is easier for children to play tennis almost immediately. We currently offer the following Quickstart classes – (min.4 and max . 16 players per class) All classes are 1 hour in length. 1 class per week – four week session Price: Member 48 per month 2 classes per week/ four week session Price: Member 96 per month 3 classes per week – four week session Price: Member per month 154 per month THIS IS THE PRICE STRUCTURE FOR EVERY CLASS AGE 3 - 7. Quickstart I (ages 3 – 5) Mon – Thurs 4:00 PM Wed 6:30 PM .Wed/Thur 10:00 AM 11:00 AM Sat 9:30 AM Sat 10:00 AM Quickstart II (ages 6 – 7) Mon – Thurs 4:00 PM Mon - Thurs 5:00 PM Wed 6:30 PM Sat 10:00 AM 18

Junior Tennis Future Stars (8 - 18 years old) Future Stars Tennis is a program to help your older children learn basic to advanced tennis skills, based on their current experience. Learn a variety of strokes, techniques and match tactics. Beginners ages 8 - 11 ages 8 - 11 ages 9 - 18 ages 9 - 18 Intermediate ages 8 - 11 Advanced ages 8 – 11 Tuesday Wednesday Tuesday Thursday Saturday Tuesday 5:00 - 6:00 PM 4:45 - 5:30 PM 4:00 - 5:00 PM 4:00 - 5:00 PM 11:00 - 12 Noon 6:00 - 7:00 PM 48 - 4 lessons 40 - 4 lessons 48 - 4 lessons 48 - 4 lessons 48 – 4 lessons 48 – 4 lessons Junior Academy Prep (9 - 12 years old) Tues/Thurs 4:00 – 5:00 PM Price: 96 8 classes This Tennis program is by invitation only and is designed for motivated and developed Juniors. Emphasis is placed on movement and the development of a personal playing style. Attendance is required 2 days per week. If you are interested in enrolling your Junior into our Academy Prep program, stop by the Pro Shop for an evaluation. Junior Academy (ages 13 – 18 years old) Tues/Thurs 4:00 - 5:30 PM and Sat 11:30 AM – 1:00 PM Price: 216 12 classes (1.5 hours per class) This Tennis program is by invitation only and is designed for competitive tournament level Juniors. If you are interested in trying out for our Junior Academy, please stop by the Pro Shop for an evaluation and placement or you may call (479) 587-0500 ext. 240 19

Aquatics AQUATICS FAC features two swimming pools for your fitness and leisure fun. Our six lane lap pool is covered and heated to 82 degrees in the winter to give local swimmers the ability to swim year round. The lap pool is used primarily for lap swimming, swim team practice, swim lessons, water fitness classes and swim conditioning and stroke clinics. If family leisure time is your pleasure, you will certainly have fun in our family leisure pool located across the deck complete with a fun fountain and two water slides. Lap pool 36 laps or 72 lengths 1 mile 20 Please note the Family Swim hour changes in the front of this Program Guide.

Aquatics Aquatics – Adult programs Aqua Fitness classes Monday, Wednesday and Friday 9:00 – 10:00 AM These classes are offered in the swimming pool and great for a full body workout without all of the impact that traditional group fitness classes have on your joints. We use water weights and noodles for resistance exercises in the pool. Aquaholics Tuesday 12:00 Noon – 1:00 PM Wednesday 5:30 – 6:30 AM Saturday 7:30 - 8:30 AM Aquaholics is a swim group that meets 3 times per week. The group is focused on providing super instruction and stroke improvement by 3 of the best swim coaches in NWA. Are you an advanced swimmer who continues to do the same workout and turn out the same times each workout? Our instructors can evaluate your strokes and workout regimen and provide new drills, technique assistance and challenging sets to take you to the next level. TRI SPORT SWIM Saturday 8:30 - 10:00 AM Tri Sport Swim is a great way to improve stroke technique. The class will also help you to improve your stamina in the water. Novice swimmers are welcome to join. Many triathletes find the swim segment their weakest link. Swimming lap after lap will help with conditioning, but learning drills and correcting bad form will take you to the next level and improve your overall performance. ADULT SWIM LESSONS – all lessons are 30 minutes Members: 20 per lesson Many adults never had a chance to learn to swim. Some adults have had a bad experience with swimming and have developed a fear of water. Obviously, the ability to swim is a safety need. In addition, swimming can be extremely enjoyable as part of your personal fitness and as a social activity. FAC offers year-round group and private Adult Swim Lessons for all adult ages and abilities. Some adults feel their technique has not improved since childhood. As an adult, you have the cognitive ability to develop your skills and reap the benefits of improved efficiency. Many adults have always been intrigued by flip turns or the butterfly stroke, but have never had the instruction to help them learn. By taking swim lessons, you can expand your abilities in the water. Private Adult Swim Lessons are customized to your personal needs. We can teach you the basics, improve your stroke skills, prepare you for a triathlon or train you for a swim competition. Our certified instructors will work with your busy schedule to improve your skills and confidence. 21

Aquatics Swim Lessons Learn-to-Swim This summer we will be providing semi-private swim lessons. All classes will have no more than 2 participants in 1 class. Small class ratios make it easier for your child to learn and retain the concepts of swimming and water safety. All classes in a session are 30 minutes in length. Classes will be offered throughout the day from 9am-7pm. Please call (479) 587-0500 extension 266 or email Aquatics@f

Club information Club Hours Monday - Thursday 5:00 AM - 10:00 PM Friday 5:00 AM - 8:00 PM Saturday - Sunday 7:00 AM - 8:00 PM . Club hours may vary on certain holidays or during special club events Fayetteville Athletic Club 2920 East Zion Road Fayetteville, AR 72703 Club: (479) 587-0500 Fax: (479) 587-0335 . Membership