Position Drill Library
Position Drill Library Drills 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. Proper Grip Warm Up Progression Proper Throwing Motion 5 & 7 Step Drop Drill Step Over Drill Jump & Throw Kneel & Throw Drill Step Over Throw & Drill Down the Line Drill Option Circle Drill Quick Feet/Hips Drill Set Up Drill 3 Step Drop Drill Throw at Shoulders Drill Quick Drop Feet 16. 17. 18. 19. 20. Step Over Shuffle w/Bags Drill Pocket Awareness Drill Pocket Awareness w/Ball Drill Rapid Fire Drill Rout Tree
Proper Grip in Throwing Profile Note: Griping ball in throwing profile 1. 2. 3. 4. Grip w/finger tips Grip back Qtr. Of ball. (Players can use 1-4 or a 2-5 grip.) A pencil should be able slip in between the hand and ball Avoid palm touching the ball. This prevents friction and allows for perfect spiral 1-2-3-4-5-6-7-8 #1
Proper Throwing Motion Note: Just prior to throwing, the right shoulder should be cocked back, but the ball should dip only slightly as it is drawn back. Avoid the bad habit of "winding up" by swinging the ball down to waist level before deciding to throw. This tips of the quarterbacks intentions when throwing and it also takes much longer to deliver the ball. While delivering the ball, exaggerate throwing the elbow out in front of the body so that the point of the ball will stay up. This will enable the ball to carry further and makes for a softer pass to catch. The quarterback should use a considerable amount of wrist snap by drawing the fingers and the hand inward and downward or even slightly to the outside. It is this snap that provides the spiral necessary in a well thrown pass. #2
Warm Up Progression 1. One Knee throws Switch after 5 on each 2. Stand Up throws 10 yards After 5 completions move back 3. Wrong shoulder 10 yards 4. Feet Parallel and drive See example A 5. Throw angles See example B 6. Stand Up throws 20 yards 7. Stand Up throws 30 yards Example A X X X Example B QB QB QB #3
5 & 7 Step Drill #4
Step Over Drill #5
Jump & Throw Drill #6
Kneel & Throw and One Hand Drill “Great warm Up progression” Kneel & Throw 1 Hand Drill #7
Step Over & Throw Drill #8
Down the Line Drill #9
Option Circle Drill #10
Quick Feet/Hips Drill #11
Set Up Drill #12
3 Step Drop Drill 1. Open up hips w/Qtr. Turn. 2. Drive back off front side foot. 3. Gather and get high. QB #13
Throw At Shoulders Drill #14
Quick Drop Quick Drop Feet Goal is to improve quick feet and pocket movement. *** -Quick Feet: Up and back -Quick Feet: Left and right -Quick Feet: Alternate up and back -Quick Feet: Alternate left and right -Quick Feet: Down 5, Back 5 (inside foot leads) *** Use big ladder. #15
Step Over Shuffle w/Bags Shuffle Zig-Zag 1. Head facing forward 2. Holding ball in throw ready motion 3. Wide good base 4. Whistle tells him to throw. This can produce a off balance throw. Shuffle Over 1. Head facing forward 2. Holding ball in throw ready motion 3. Chopping 2 feet in hole over the top B A G s B A G s B A G s B A G s B A G s #16
Pocket Awareness Drill C Coach High Rush - Step Back Notes 1. Keep Wide Base 2. Keep Quick Feet 3. Hold ball w/throw ready grip 4. Add Receivers as drill progresses QB Low Rush - Duck Up #17
Pocket Awareness Drill w/Ball Coach Coach C Notes 1. Keep Wide Base 2. Keep Quick Feet 3. Hold ball w/throw ready grip 4. Avoid with good mechanics 5. Make good throw 6. Add Receivers as drill progresses. Toss ball at varying angles QB High Rush -Step Back Low Rush - Drop Back #18
Rapid Fire Drill L WR Notes 1. Coach snaps ball to QB facing WR’s 2. React to tagged WR (L, M, R) on the coach 3. Add more tags as needed 4. Can take away coaches commend and have players raise hands for tags (coaches gives numbers (M #1, L, #2 ) M WR R WR Coach QB #19
Rout Tree Go Post Banana X Dig Corner Drag Wheel Curl Hole Whirl Out WR QB Bubble 1. Work all routes in system 2. Work w/realistic spacing 3. Use all players (RB, WR & TE) #20
Drills 1. Proper Grip 16. Step Over Shuffle w/Bags Drill 2. Warm Up Progression 17. Pocket Awareness Drill 3. Proper Throwing Motion 18. Pocket Awareness w/Ball Drill 4. 5 & 7 Step Drop Drill 19. Rapid Fire Drill 5. Step Over Drill 20. Rout Tree 6. Jump & Throw 7. Kneel & Throw Drill 8. Step Over Throw & Drill 9.
Basketball Drills Greenvale Basketball Club Inc. (A0025777N) Drill 01 - Bull In The Ring Drill 02 - Bump The Cutter Drill 03 - Chill Drill Drill 04 - Close Out Drill Drill 05 - Defensive Shuffle And Pass Drill 06 - Fifty Passes Drill 07 - Five Corner Passing Drill 08 - Five On Four Plus One Drill 09 - Four On Four Recover
Defensive Line Drill Library Drills 1. Alignment Assessment Drill 19. Two Man Sled Drill With Pass React 2. Common Errors 20. Two Man Sled Shiver With Run React Drill 3. Defensive Line Tips 21. DL Ladder 1 Foot Drill 4. 9 Ways to Force Fumbles 22. DL Ladder HK Drill 5. Pass Rush Moves (5-7-8) 23. DL Ladder HK Shuffle Drill 9.
2ZDF -KCD L47 Solid Drill (Diamond Coated) 2ZDK L62 Flat Bottom Drill 2ZDK HP-1.5D L50,L51 Flat Bottom Drill 2ZDK HP-1.5D-LS L52,L53 Flat Bottom Drill 2ZDK HP-3D L54,L55 Flat Bottom Drill 2ZDK HP-3D-OH L56,L57 Flat Bottom Drill 2ZDK S L60,L61 Flat Bottom Drill 2ZDK S-P L60 Flat Bottom Drill
Can be used to insert all Blum press-in hinges Part no. Knock-in tool ZME.0710 Machine drill bits Part no. Ø5 mm drill bit (RH) M01.ZB05.D2 R Ø5 mm drill bit (LH) M01.ZB05.D3 L Ø8 mm drill bit (LH) M01.ZB08.03 L Ø10 mm drill bit (RH) M01.ZB10.02 R Ø10 mm drill bit (LH) M01.ZB10.03 L Ø20 mm drill bit (RH) M01.ZB20.02 R Ø35 mm drill bit .
2 FIVB Sports Development Department Beach Volleyball Drill-book TABLE OF CONTENTS 22 WARM-UP DRILLS LEVEL PAGES DRILL 1.1 VOLESTE (beginner) 10 DRILL 1.2 SINGLE TWO BALL JUGGLE (beginner) 11 DRILL 1.3 TWO BALL JUGGLE IN PAIRS (beginner) 12 DRILL 1.4 THROW PASS AND CATCH (beginner) 13 DRILL 1.5 SKYBALL AND CATCH (beginner) 14 DRILL 1.6 SERVE AND JOG (beginner) 15
Drills 1. Stance 17. Bag Attack Drill 2. Tip Drill 18. Catch w/Bags 3. Hand Position Drill & Loose Ball Drill 19. Explode & Cut Bag Balance Drill . off and execute proper tackling technique. *Point of emphasis is to teach DB to escape to the ball without delay which would allow the WR to re-establish a blocking position.
drill or drill bit becomes jammed. 4. ALWAYS use this drill when standing on a firm and secure platform or the ground. (DO NOT USE ON LADDERS OR STEPS) 5. NEVER Start the Drill with the core or drill jammed in position. 6. DO NOT stretch to hold the drill. Do not drill above shoulder height or below Knee hei
IN ARTIFICIAL INTELLIGENCE Stuart Russell and Peter Norvig, Editors FORSYTH & PONCE Computer Vision: A Modern Approach GRAHAM ANSI Common Lisp JURAFSKY & MARTIN Speech and Language Processing, 2nd ed. NEAPOLITAN Learning Bayesian Networks RUSSELL & NORVIG Artificial Intelligence: A Modern Approach, 3rd ed. Artificial Intelligence A Modern Approach Third Edition Stuart J. Russell and Peter .
