Basketball Drills
Basketball DrillsDrill 01Drill 02Drill 03Drill 04Drill 05Drill 06Drill 07Drill 08Drill 09Drill 10Drill 11Drill 12Drill 13Drill 14Drill 15Drill 16Drill 17Drill 18Drill 19Drill 20Drill 21Drill 22Drill 23Drill 24Drill 25Drill 26Drill 27Drill 28Drill 29Drill 30Drill 31Drill 32Drill 33Drill 34Drill 35Drill 36Drill 37Drill 38Drill 39Drill 40Drill 41Drill 42Drill 43Drill 44Drill 45Drill 46Drill 47Drill 48Drill 49Drill 50Drill 51Drill 52Drill 53- Bull In The Ring- Bump The Cutter- Chill Drill- Close Out Drill- Defensive Shuffle And Pass- Fifty Passes- Five Corner Passing- Five On Four Plus One- Four On Four Recover- Full Court Four Line Passing- Full Court Lay-ups With Chaser- Full Court Lay-ups- Horseshoe Shooting- Knockout- Lay-up And Rebounding Lines- Line Dribbling Drills- Line Running Drills- Mass Defensive Drill- Mirror Drills- Motion Offense - Ball Reversal, Receivers- Motion Offense - Cutting To Get Open- Motion Offense - Dribble Entries- Motion Offense - Give And Go- Motion Offense - Perimeter To Post- Motion Offense - Post Players- Motion Offense - Screen And Roll- Motion Offense - Screen Away- Mushball- One On One- Pass, Shoot And Rebound- Pass, Shoot, Box Out- Penetrate And Dish- Pepper Drill- Pig In The Middle- Pivot Away, Two On One- Post Moves- Power Post Pickups- Pride Drill- Shell Drill- Slide Run Slide- Star Drill- Ten Fingers- Terminator- Three On Two, Two On One- Three-Man Weave- Turning And Channeling The Dribbler- Two Teams Sliding- Cincinatti- Create A Lead- Dribble, Cut, Pass & Drive- Half Court, Two Pass Drill- Triangle Passing- Triangle ShootingGreenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:01Name:Bull In The RingType:Passing, DefenseDescription:Players form a circle around a single defender.Players in the circle must make passes to others in the circle, but may not pass to aplayer next to them.The defender must pressure the player with the ball and attempt to intercept or"touch" the pass.On an interception or "touch" the passer replaces the defender in the middle.Variations:1.2.3.4.Use two or more balls.Use two or more defenders in the circle.Change size of circle for shorter or longer passes.Put a time limit on ball-handler to get off pass (e.g. defender counts to 3 seconds).Points of Emphasis:1.2.3.4.Fake a pass to make a pass.Tough defense on the ball, don't just sag off ball.Active hands.No lollipop passes over the top of the defender.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:02Name:Bump The CutterType:DefenseDescription:Coach has ball outside three-point line. Offensive player starts inopposite corner.Defender adopts flat triangle position in key.Offense attempts flash cut to ball.Defender must meet cutter in lane, bump the cutter and deny the passin the key, forcing the offense out to a less advantageous position lowin the opposite corner or high on top.If offense gets ball, play one on one to basket (offense has no morethan two dribbles).Rotate offense to defense.Variations:Reposition feeder (coach) and cutter to various parts of offensive half-court.Points of Emphasis:1.2.3.4.5.6.7.Defense adopt correct initial position relative to ball and man.See ball and man.Deny the pass in the key.Contact the cutter (chest or arm bar).Deny stance up high, snap head and arm down low.Defense lower than offense - correct stance.Correct footwork.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:03Name:Chill DrillType:DribblingDescription:Players line up at corner of the court and follow the path shownin diagram to the right.The following describes the desired path.Dribbler starts at corner with ball in right hand.1. At points A and B execute an inside-out move (fakecrossover).2. At point C execute a reverse spin - now dribbling left hand.3. Dribble to point D, then quickly retreat dribble back to pointE.4. At point E, execute a quick, low crossover dribble anddribble to point F - now dribbling right hand.5. At point F execute a 180 degree half spin (fake reverse).6. At point G execute a behind-the-back as you changedirection.7. At point H execute a hesitation, stutter-step dribble andexplode to the basket for a lay-up.Variations:Go around the opposite direction (start at bottom left corner).The other variations you can make to this drill are limited only by your imagination.Points of Emphasis:1.2.3.4.5.Keep your head up - see the court.Low dribbling stance.Explosive, quick moves.Do it at game pace.Low dribbles (especially on crossovers).Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:04Name:Close Out DrillType:DefenseDescription:Four players set up around three point line. Remaining players in lineunderneath basket.No ball is used in this drill.X1 "closes out" player 1. Player 1 makes an offensive move (only onestep required, but direction should be varied) and X1 must drop step inthat direction and make one quick slide.X1 then retreats back to basket and repeats action for the other threeplayers around three point line.X2 can start and perform same action once X1 has finished with player1.Once X1 is back at start of line players 1-4 rotate (4 goes to Xs line andX1 replaces player 1).Variations:Practice both "bunny hop" and "stutter step" close out methods.Points of Emphasis:1.2.3.Correct defensive stance and footwork.Defender calls "ball" every time.Offense use proper triple threat stance and correct jab footwork.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:05Name:Defensive Shuffle And PassType:Defensive Stance, Footwork and PassingDescription:Players are in groups of three.The three players set up as shown in diagram A. Two players with balls areabout 3-4 steps apart and face third player who begins drill standing in front ofone of the other players.Player 1 passes to player 3 who returns pass and then defensive shuffles infront of player 2 (diagram A). Player 2 then passes to player 3 who returnspass and then defensive shuffles back in front of player 1 (diagram B). Thissequence is repeated.Run for specified time (e.g. 1 minute) and rotate players.Variations:1.2.Specify types of passes to be made.Most passes in specified time (competitive).Points of Emphasis:1.2.Correct defensive footwork (wide then wider).Good crisp passes.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:06Name:Fifty PassesType:Passing, Moving Without The Ball, DefenseDescription:Split group into two teams (of equal ability).Players use half-court.Players are not allowed to dribble the ball.Each team must try to complete fifty passes to win the game. Each team counts out loud as they complete each pass.Possession always changes to other team when a violation (or dribble) occurs, or the ball is held or the ball goes out ofbounds (irrespective of who it came off when it went out).When a team gets possession back they continue pass count from where they got to on last possession. First team tofifty wins the game.Variations:None.Points of Emphasis:1.2.3.4.5.6.7.8.Fake a pass to make a pass.Move to space - create a passing lane.Move to the ball - don't wait for it.Pivot and move ball aggressively when confronted by defender(s).Step into defender to make a pass.Vary the type of passes you make - don't be predictable.Talk - communicate.On defense - man up !Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:07Name:Five Corner PassingType:PassingDescription:Players form five lines in a star alignment (see diagram).Players in front of two lines have balls.The players must pass to the player in the front of the line that isnext-but-one to them. They must then follow their pass to the endof that line.Instruct players to run to the far side of the line they are joining.This creates more traffic for the next passer.Variations:1.2.3.For beginning players start off with just one ball.Specify the type of passes to be made.On coaches shout of "reverse" players must reverse thedirection of passes (i.e. anti-clockwise to clockwise).Points of Emphasis:1.2.3.4.5.Communicate - call a name.Show ten fingers.Step to the ball to receive the pass.Good passing form.Good crisp passes.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:08Name:Five On Four Plus OneType:Transition.Description:Offense lines up along baseline.Defense lines up along free-throw line extended.Coach passes ball to one of the offensive players and offensiveteam go straight into offensive transition.The defensive player guarding the offensive player who receivedthe ball must sprint and touch the baseline before joining the teamon defense.Variations:None.Points of Emphasis:1.2.3.4.Defense must sprint back, get behind ball.Get back and protect the basket.Someone must take the ball-handler.Communicate, communicate, communicate.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:09Name:Four On Four RecoverType:TransitionDescription:This drill starts of as a four on four half court scrimmage.When the ball is rebounded by the defensive team, or a basket is scored thedefensive team move straight into offensive transition.The original offense now go into defensive transition, but the player who took theshot must run and touch the nearest baseline / sideline corner before sprintingdown court.This gives the offense a four on three advantage until the shooter recovers.Variations:This drill can be played with three or five players on each team also.Points of Emphasis:1.2.3.4.5.Defensive team must sprint back past half-court catching up with any menahead of them, or turning and finding a man if they are behind you.Communicate, communicate, communicate !Closest man takes the ball - slow it down !Get in front of the ball !Offense - go at top speed and find the open man.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:10Name:Full Court Four Line PassingType:Passing, TransitionDescription:Players get into four lines at baseline as shown in diagram.Players progress the ball down the court by passing and moving in their lines only.Note that to create traffic and make job harder, players in line 1 are passing acrossto line 3 and back. Players in line 2 are passing to line 4 and back.As players get to free-throw line extended at opposite end outside players cut tobasket for pass and lay-up.Inside and outside players exchange lines and players return back down court insimilar fashion.Variations:For younger players you may decide to make it easier and remove the traffic optionand have players pass to lines next to them.Alternatively, you might like to have lines 1 and 4 exchange longer passes and lines2 & 3 exchanges shorter ones.Points of Emphasis:1.2.3.Do it a full speed, on the run, not stop and go.Pass in front of a moving player.Show ten fingers and call a name to receive pass.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:11Name:Full Court Lay-ups With ChaserType:Transition, Lay-upsDescription:Players make two lines (one under basket, one at right corner of court).Players in centre line have ball each.Player 1 (centre line) throws ball at backboard and rebounds. Player 2(corner line) assumes outlet position.Player 1 passes to player 2 who speed dribbles for a lay-up. Player 1 chasesin attempt to distract or block the lay-up.At other end players swap roles and come back on the other side of thecourt.Variations:1.2.See how few dribbles any pair can make for two baskets.How many baskets can team make in certain time.Points of Emphasis:1.2.3.4.5.Speed dribble - push the ball out in front.Sprint.Correct lay-up form.Don't rush the lay-up.Outlet player in "knife" postion - back to sideline, see the whole court.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:12Name:Full Court Lay-upsType:TransitionDescription:Players form three lines at baseline.A cone or chair is placed on court at opposite end on three-point line at freethrow line extended.On way down court, player 1 sprints the lane and goes outside the cone andcuts to the basket, timing run for pass from other two players who are passingthe ball down the court whilst running in their lanes (see diagram A). Player 1scores with a lay-up.Middle lane (player 2) rebounds the ball while outside players exchangelanes. Player 3 runs outside the cone, and runs the outside lane looking forpass from the other two players (see diagram B). Player 3 scores with a layup.Players join end of a different line and drill continues.Variations:1.2.Create traffic and heads-up play by starting second and subsequentgroups when previous group scores.Time players (how many scores in set time period e.g. two minutes) have a team record that you constantly try and beat each time.Points of Emphasis:1.2.3.4.Teamwork - timing, communication, effort.Transition - sprint the drill.Pass in front of a moving player.Ball does not hit the floor for entire drill.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:13Name:Horseshoe ShootingType:Shooting, passing / receivingDescription:Players form two lines on baseline at either side of the key. Thefirst player in one line has a ball, the second player in the other linehas a ball. The coach stands on the middle of the free-throw line.Player 2 (front of line without ball) makes a v-cut around the coach,calling for the ball from player 1. Player 1 passes the ball to player2 who shoots the basket and rebounds the ball. After taking therebound players pass to the front player in the opposite line(opposite to where they came from). They then join the end of thisline.After passing the ball, the player cuts around the coach as describedabove and the drill continues.Variations:1.2.3.Take a dribble after receiving the ball and shoot off the dribble.Make a hard drive to the basket rather than the shot.Add a shot fake before the shot.Points of Emphasis:1.2.3.4.Correct footwork on the cut and good hard change of direction.Receive the ball in the triple threat position ready to shoot.Correct shooting form.Communicate - call for the ball.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill yers form line at free-throw line with first two players having a ball.Players shoot their first shot from free-throw line and if they miss theyfollow their shot and keep rebounding and shooting until they score.Once the player in front of you has shot, you can begin in the samefashion as described above. If the player behind you scores before youdo you are out of the game.Once you score, rebound the ball and return to next player in line, thenreturn to end of line.Last player left in wins the game.Variations:First shot from different position (e.g. 45 degrees, three-point line).Points of Emphasis:1.2.3.4.Correct shooting form.Observe free-throw rules - don't follow shot until ball hits ring.Strong rebounding.No travels when going to basket on missed shots.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:15Name:Lay-up And Rebounding LinesType:Lay-ups, rebounding, passingDescription:Players make two lines. The lay-up line is well outside the threepoint line towards the sideline. The rebound line is on the oppositeside of the court at about the three point line. The first person in thelay-up line has a ball.Players in lay-up line make hard drives to the basket for a lay-up.Rebounder moves to basket anticipating rebound and takes strongrebound.Player who took lay-up moves to end of rebound line.Rebounder takes two strong dribbles out, make a good pass to nextplayer in lay-up line and then move to the end of the lay-up line.Variations:1.2.3.Swap sides of court.Increase number of balls (up to as many as number of playerswill allow).Vary type of lay-up (e.g. reverse, two-foot stop into power layup etc.)Points of Emphasis:1.2.3.4.5.Correct lay-up form.Make it a hard drive to basket (game speed).Ball does not hit floor on the rebound.Strong rebound, protect ball, strong dribble, hard pass.Receiver to receive the ball running to the basket, not standingstill.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:16Name:Line Dribbling DrillsType:DribblingDescription:For straight line drills players line up in four lines at baseline (see diagramA).Players dribble down the court, and at designated spots (e.g. free-throw lineextended, centre line), or on whistle, make one of the following designatedmoves;1. Change from speed dribble to control (protection) dribble.2. Crossover.3. Fake crossover (inside out).4. Reverse dribble.5. Stutter (hesitation) dribble.For change of direction drills players line up in two lines near centre ofcourt. Players practice change of direction dribbles in a zig-zag pattern downcourt (see diagram B). They can make one of the following designatedmoves.1. Crossover.2. Behind the back.3. Between the legs.Variations:Follow the leader - all players follow moves of designated player.Points of Emphasis:1.2.3.4.5.6.7.Head up - see the court.Correct dribbling technique - fingertips not palms.Protect the ball.Footwork.Balance.Stay low.Explosive change of direction - plant the foot and push off.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:17Name:Line Running DrillsType:Body movement fundamentalsDescription:For straight line drills players line up in four lines at baseline (see diagramA).Players run down the court using one of the following designated runningstyles,1. Normal jog.2. Heels high jog.3. Knees high jog.4. Grapevine.In addition, at designated spots (e.g. free-throw line extended, centre line),or on whistle, make one of the following designated moves,1. Jump stop.2. Stride stop.3. Forward pivot.4. Reverse pivot.5. Stutter (hesitation) step.For change of direction drills players line up in two lines near centre ofcourt. Players practice change of direction in a zig-zag pattern down court(see diagram B).Variations:Follow the leader - all players follow moves of designated player.Points of Emphasis:1.2.3.4.Footwork.Balance.Stay low.Explosive change of direction - plant the foot and push off.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:18Name:Mass Defensive DrillType:Defensive stance and footwork.Description:Players spread out on court facing the coach who is standing in frontof them.The coach can use visual or audible cues to make the players do thefollowing;1.2.3.4.Get into their defensive stance.Footfire or pitter-patter with their feet (conditioning).Defensive footwork any direction (e.g. left or right slide, dropstep and slide, retreat step, close out).Change hand position - coach might move ball around and haveplayers trace ball, challenge shot etc.Visual cues may be better as it encourages players to keep their headsup.Variations:Have a player lead the others.Points of Emphasis:1.2.3.4.5.6.Correct defensive stance.Stay low - no bobbing up and down.Keep head in middle of body.Keep head back - "nose behind toes".Correct defensive footwork - wide then wider - don't bring feet together.Active hands.Greenvale Basketball Club Inc. (A0025777N)
Basketball DrillDrill Number:19Name:Mirror DrillsType:DefenseDescription:This drill is designed to allow the players to improve their defensive stanceand footwork.It can be run in one of two ways.1.Players line up in a straight line facing towards the coach who isstanding in front of them (see diagram A).As the coach moves from side to side the players attempt to keep withhim and in a line.2.Have players pair up and each pair chooses a line on the court.One player moves laterally along the line whilst the other player (facingthem) attempts to stay in front of them (like "looking in a mirror").Limit the number of steps to three before a change of direction or it willjust turn into a running race along the line.After 30 seconds players swap roles (leader - follower).Variations:None.Point
Basketball Drills Greenvale Basketball Club Inc. (A0025777N) Drill 01 - Bull In The Ring Drill 02 - Bump The Cutter Drill 03 - Chill Drill Drill 04 - Close Out Drill Drill 05 - Defensive Shuffle And Pass Drill 06 - Fifty Passes Drill 07 - Five Corner Passing Drill 08 - Five On Four Plus One Drill 09 - Four On Four Recover
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PRODUCTS PAGE Adapters 292 294 XTreme Solid Carbide Boring Bits 295 297 XTreme Boring Bits 298-299 Solid Carbide Twist Drills 300-301 2 Flute Dowel Drills 302-303 4 Flute Dowel Drills 304 306 Dowel Drills with Countersink 307 Through Hole Dowel Drills 308-309 Countersinks 310 Hinge Boring Bits 311 313 Dowel D
Funk Roberts Fitness Mobility Drills and Routines // www.funkrobertsfitness.com 01 MOBILITY DRILLS AND ROUTINES In this guide you will find mobility flow drills and warm up routines that you can use prior to training. Mobility Flow Drills Bodyweight Flow drills are great for warming up as they increase the body's
throughout the ladder The second types of drills are burst drills. These drills focus on the ability to turn on rapid burst of foot movement. The third types of drills are elastic response drills. These drills focus on improving the reactive speed components of the lower leg. A standard agility ladder is 15 feet long and 20 inches wide
Basketball Drills for all ages For additional information besides what is provided here please go to www.coachesclipboard.net Ball Handling Fundamentals and Drills These are the drills: Do each one about 30 to 60 seconds and then move to the next one. With all of these drills, try to keep your eyes forward, without looking at the ball.
HELPFUL BASKETBALL DRILLS The following drills cover basic fundamentals of basketball. Alter each one dependent upon age and skill level of your players. It is important that you come to each practice with an idea of what drills you are going to do to minimize the downtime and have an
All basketball shooting drills below contain a downloadable and printable PDF with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage.
