From Becca Chopra'S Upcoming Memoir: Chakra Secrets

ENERGY HEALING USING “DYNAMIND” FROM BECCA CHOPRA’S UPCOMING MEMOIR: CHAKRA SECRETS Becca Chopra, author of The Chakra Diaries, shares an exciting Energy Healing Technique learned from reknowned Hawaii shaman, Serge Kahili King, Ph.D., in her upcoming memoir, Chakra Secrets. LEARN DYNAMIND, AN INSTANT HEALING TECHNIQUE TO BALANCE YOUR CHAKRAS, RELIEVE TENSION & RECOVER FROM PAIN AND ILLNES www.TheChakras.org

PREVIEW FROM CHAKRA SECRETS BY BECCA CHOPRA “I learned an exciting, simple, yet profound energy healing tool from Serge Kahili King, Ph.D., founder of the Huna group, Aloha International. During my Hawaii Health Getaway, I learned how to use Dynamind for instant healing of pain and disease and the underlying stress causing them. I applied Dynamind to imbalances of the chakras, and experienced the same fantastic results in chakra healing.” Becca Chopra Dynamind is a technique that reminded me of the Energy Freedom Technique (EFT) and it has similarities to it, Dr. King said. “But in Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement and feeling into one mind-body healing technique.” Dynamind can be used to heal a wide range of physical dis-ease, it was explained. You simply state out loud what you wanted to change – the problem, pain or discomfort – and tapped, breathed and felt it go away. Dr. King advised asking yourself what emotion was a problem, where you felt that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely. All emotion manifests within the body with some physical “feeling.” Just as chakra imbalances can manifest in uncomfortable physical and emotional problems. So, I found myself repeating my personal problem, “I feel guilt tightening my chest, and I know that can change. I want that feeling to go away,” as I held my hands in a prayer position. Then I tapped just four spots, the heart center, the web between the thumb and first finger of each hand, and the knob at the back of my neck where it meets the shoulders. I finished with a deep breath, inhaling from the top of my head and exhaling through my feet. I learned that you could work on the physical sensations you were experiencing and watch them change as Dynamind directed your subconscious. Emboldened with my new power to direct my inner, unconscious actions, I also tried, “I feel guilt cramping my stomach and I want that to change,” and “I feel the ache of anger in my chest and I want that to change,” and watched how the physical stress ebbed away the more I used Dynamind. Huna seemed to offer the wisdom I’d been looking for. So I stayed on the Big Island. Many people, I found, come to Hawaii on vacation and are led to stay, for an extra week, or month or sometimes a lifetime. I was one of them. I didn’t even go back to California to pack up. After all, now that my hurt and disappointment were no longer part of my baggage, a few pareos and my computer were all I needed. I planned to live at the retreat center and to take as many workshops as I could in exchange for giving yoga and meditation classes. Wow, what a life. For a free booklet on Dynamind and more information, see http://www.huna.org/html/dmind.html.

DYNAMIND INSTRUCTIONS FROM CHAKRA SECRETS ‘’I WANT TO FEEL AS GROUNDED AS THE ROOTS OF A TREE.” ROOT CHAKRA AFFIRMATION HEALING THE ROOT CHAKRA USING DYNAMIND Located at the base of your spine, the first chakra, the Root Chakra, is the very foundation of our identity, so it’s always wise to start your Chakra Balancing work here. This chakra is associated with basic survival and security in the world, groundedness, trust and boundaries. It vibrates with the energy of the color red. Emotional or mental health issues commonly associated with the Root Chakra include fear, anxiety, insecurity, extreme vulnerability, worry, grief, depression, self-centeredness, low selfesteem and distrust of others. Physical health issues include lower back pain, sciatica, body weight issues, constipation, hemorrhoids, prostate problems, sexual dysfunction in men, and varicose veins. When the Root Chakra is balanced, you feel strong and supported, safe, grounded, and peaceful. USING DYNAMIND TO BALANCE THE ROOT CHAKRA 1) FOCUS - Hold your hands out in a loose prayer-like position. “I feel anxious and shaky and I know that can change. I want that feeling to go away.” “I have pain running down the back of my leg and I know that can change. I want that pain to go away.” 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). 4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel the desired result. You can use Dynamind to strengthen the Root Chakra, with a declaration such as: “I’m not as strong and grounded as I want to be. I want to feel as grounded as the roots of a tree.” Imagine your Root Chakra spinning clockwise, a wheel of bright RED energy. Then, continue with steps 3 and 4. 2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

DYNAMIND INSTRUCTIONS FROM CHAKRA SECRETS “I WANT TO GO WITH THE FLOW, LIKE A MOUNTAIN STREAM OR OCEAN WAVE.” SACRAL CHAKRA AFFIRMATION HEALING THE SACRAL CHAKRA USING DYNAMIND Located at the lower abdomen, the second chakra, the Sacral Chakra, is the focal point of your emotions, sexuality and creativity. This chakra governs how you relate to others and the flow of your feelings and creative expression. It vibrates with the energy of the color deep orange. Emotional or mental health issues commonly associated with the Sacral Chakra include sexual frigidity, promiscuity, confusion or addiction, co-dependency, being overly emotional or stoic, feeling guilty. Physical health issues include gynecological problems, urinary tract problems, stiffness or pain in the lower back. When the Sacral Chakra is balanced, you feel confident in social interactions, free to process your emotions, feel creative, and able to enjoy sex and other pleasurable activities without guilt. 2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g., “I’m doubled over with cramps and I know that can change. I want that feeling to go away.” “I have a constant urge to urinate and I know that can change. I want that discomfort to go away.” 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). 4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel the desired result. Use Dynamind to strengthen the Sacral Chakra, with a declaration such as: USING DYNAMIND TO BALANCE THE SACRAL CHAKRA “I’m not as easy-going as I want to be. I want to go with the flow, like a mountain stream.” 1) FOCUS - Hold your hands out in a loose prayer-like position. Imagine your Sacral Chakra spinning clockwise, a wheel of bright ORANGE energy. Then, continue with steps 3 and 4.

DYNAMIND INSTRUCTIONS FROM CHAKRA SECRETS “I WANT THE FIRE IN MY BELLY TO PRODUCE MORE POWER IN MY LIFE.” SOLAR PLEXUS CHAKRA AFFIRMATION HEALING THE SOLAR PLEXUS CHAKRA USING DYNAMIND Located at the navel, the third chakra, the Solar Plexus Chakra, is the focal point of our identity, self-esteem and vitality. This chakra center governs how you assert your personal power, follow your gut instincts, take risks and make decisions. It vibrates with the energy of the color golden yellow. Emotional or mental health issues commonly associated with the Solar Plexus Chakra include anger, poor self image, indecision, apathy, obsessive-compulsive behaviors, and powerlessness. 2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g., “I feel exhausted and I know that can change. I want that feeling to go away.” “I have stomach cramps and I know that can change. I want that pain to go away.” 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). Physical health issues include digestive problems including food allergies or leaky gut syndrome or candidiasis, low or high blood sugar, liver problems, gallstones and adrenal exhaustion. 4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. When the Solar Plexus Chakra is balanced, you are confident, with a strong sense of purpose/mission in your life. You are selfdirected, self-confident and self-empowered. Use Dynamind to strengthen the Solar Plexus Chakra, with a declaration, e.g.: USING DYNAMIND TO BALANCE THE SOLAR PLEXUS CHAKRA 1) FOCUS - Hold your hands out in a loose prayer-like position. Repeat until you feel the desired result. “I’m not as confident and energetic as I want to be. I want the fire in my belly to produce more power in my life.” Imagine your Solar Plexus Chakra spinning clockwise, a wheel of bright YELLOW energy. Then, continue with steps 3 and 4.

DYNAMIND INSTRUCTIONS FROM CHAKRA SECRETS “I want to nurture and reach out to others like the wind blowing through the leaves of a tree.” HEART CHAKRA AFFIRMATION HEALING THE HEART CHAKRA USING DYNAMIND Located at the center of the chest, the fourth chakra, the Heart Chakra, is the focal point of love and compassion. This chakra center represents selfless love and devotion, kindness, empathy and compassion. It vibrates with the energy of the color green. Emotional or mental health issues commonly associated with the Heart Chakra include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression. Physical health issues include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain. When the Heart Chakra is balanced, you feel free to give and receive love in all its expressions – passion, caring, rapport, understanding, empathy, compassion and forgiveness. USING DYNAMIND TO BALANCE THE HEART CHAKRA 1) FOCUS - Hold your hands out in a loose prayer-like position. 2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g., “I feel heartache and I know that can change. I want that feeling to go away.” “I have tightness and pain in my back and I know that can change. I want that pain to go away.” 3) RELEASE - Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra). 4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel the desired result. Use Dynamind to strengthen the Heart Chakra, with a declaration such as: “I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.” Imagine your Heart Chakra spinning clockwise, a wheel of bright GREEN energy. Then, do steps 3 and 4.