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PWR-0911-p04-p11.rev.qxp10/7/098:53 AMPage 4MAGAZINEISSUE 1, VOLUME 1 NOVEMBER 2009Mark and his big brotherMike “Maddog” BellI’ve never read a book cover to cover, not even inschool. To this day, if something is too wordy ormesses with my head too much, I won’t keep lookingat it. I’ve never been accused of being the sharpestknife in the drawer, yet here I am, Editor-at-XtraLarge of Power Magazine. How did I get here?BACKSTORYOn Dec. 13, 2008, I jumped into my first single ply meet. It was a great day of liftingfor me and I broke the 308-lb. United States Powerlifting Federation (USPF) record. I wasfeeling good, because any all-time USPF record is pretty damn tough to beat.The next day I got a phone call from my dad. “Michael is dead!” he shouted. “I am sosorry. Michael is dead.” The news hit me like a bomb. My oldest brother, my hero, wasdead. Mike got me into weight lifting, football and pro wrestling, and gave me the nickname Smelly. Some brothers don’t get along, but growing up it was always the three ofus — me, Chris and Mike — and we were always close.There are rumors and theories about how Mike died. The reality is that he wasbipolar and addicted to drugs. Over 15 years, I watched him rot before my eyes. It brokemy heart, and I worried about him every day. I love you and miss you, big brother.FAST FORWARDEver since my brother’s death, my mind races. I think more clearly — or maybe I’mfinally thinking period. It’s like a side of my brain has awakened. I started thinking ofnew business ideas for my gym, Super Training; my website; even designing my ownline of Super Training equipment. And, in this flurry of brainpower, I created Power.PUBLISHERAndee TRA-LARGEMark BellSuperTrainingGym@me.comMANAGING EDITORHeather PeaveyASSOCIATE EDITORApril DonaldART DIRECTOR/PRODUCTIONPaul Graffpaul@graffixdesign.comSUBSCRIPTION RATES:US Addresses . . . . . . . . . . . . . . . 29.00/1 yearUS Addresses . . . . . . . . . . . . . . 49.00/2 yearsInternational Addresses . . . . . . . 65.00/1 yearInternational Addresses . . . . . 115.00/2 yearsSUBSCRIPTIONS AVAILABLE ATPOWERPower is dedicated to raising the profile of the strongest athletes in the world.Powerlifting is made of up of the strongest men and women on the planet, and we wantto give them an international platform to show the world what they can do.Bodybuilding has become popular through print magazines; the same can be done inpowerlifting. I’d like to become the Joe Wieder of powerlifting, minus the big ’stache.POWER LINEUPPower’s outstanding lineup of powerful writers will give people the kick in the assthey need. Here is a quick snapshot of a few members of our advisory board:Scott “Hoss” Cartwright is one of the greatest squatters in the world right now, with a1,025-lb. single ply and a 1,160-lb. multi-ply squat to his credit. After seeing him trainevery day, these massive numbers are no surprise. Hoss is a throwback lifter. No frills. Nogimmicks. He fixes problems with hard work, aggression and maybe some duct tape, ifneeded. His days of shoveling shit and digging trenches on a milk farm helped mold himinto a great powerlifter.Gene Rychlak is the only man to ever squat and bench press a grand. He was alsothe first lifter to break the 1,000-lb. bench barrier. Big Gene is the InternationalPowerlifting Association chairman and is getting ready for a return to the platform. Geneprovides readers with a rant they won’t soon forget.Rob “Belly Bencher” Luyando has smashed world records at a frantic pace from 220all the way up to 308 lbs. Rob’s mental toughness and full-bore training style made himone of the best benchers ever.These contributors, as well as many others, will help us make POWER the best powerlifting magazine out there. As you will see with this premier issue and the others tofollow, this is not your average strength magazine.As my brother Mike once stated, “I'd rather be dead than average.”Thanks for reading,MARK BELLEditor-At-Xtra-Large4NOVEMBER 2009 POWER MAGAZINEwww.SuperTrainingGym.com orwww.Amazon.comPOWER Magazine (ISSN 2150-5411) ispublished bi-monthly by Power Media. POSTMASTER:please send address changes to POWER Magazine,609 Crystal Springs Dr. Woodland, CA 95776POWER Magazine is trademarked by Power Media2009, All rights reserved.Cover Illustration by Sheri Greves-Neilson,Source Material by Marty Gallagher
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PWR-0911-p04-p11.rev.qxp10/7/098:53 AMPage 6ISSUE #1, NO. 1 NOVEMBER 200928Features1420283210 Steps to a Huge Squat BY SCOTT “HOSS” CARTWRIGHTBig Iron Gym dominates at theSPF Powerstation Pro-AM BY MICHELE COGGEROne on One with Ed Coan BY MARK BELLPractical PowerlifitngBY 2009 WORLD GAMES GOLD MEDALIST MIKE TUCHSCHERER36Lose Weight, Not Strength40Starting a New Powerlifitng GymBY STAN EFFERDING,IFBB PROFESSIONAL BODYBUILDER AND NO.1-RANKED RAWPOWERLIFTER IN AMERICABY WILD IRON GYM OWNER MARCUS WILDColumns10454650One to Watch: Jannet LoveallTraining Tip: Boards: Use ’Em or Lose ’Em?Rant of the Month BY GENE RYCHLAKGet to Know Stan EfferdingDepartments4Editor’s Note11Out and AboutBY EDITOR-AT-XTRA-LARGE MARK BELLPHOTOS FROM THE SPF POWERSTATION PRO-AM,2009 MR. OLYMPIA AND MORE4849146NOVEMBER 2009 POWER MAGAZINE20New ProductsAd Index32
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PWR-0911-p04-p11.rev.qxp10/7/098:54 AMPage 8ADVISORY BOARDMeet POWER Magazine’s Advisory BoardPOWER Magazine is proud to be working with these accomplished lifters and strength coaches. Articles from our advisory boardwill appear in every issue of POWER magazine.If you have any questions for our board, please email them to powermagazine@ymail.com. Please include the name of the boardmember that the question is for in the subject line.SCOTT “HOSS”CARTWRIGHTScott “Hoss” Cartwright hasbeen a powerlifter for more than15 years. His best lifts in the SPFat SHW are a 1,160-lb. squat, 710lb. bench and 755-lb. deadlift for2,625 lbs. total. Cartwright trains atSuper Training Gym inSacramento, Calif. He and his wife,Alice, have three children: Jonah,9; Jack, 7; and Carly, 6.8NOVEMBER 2009 POWER MAGAZINEROB LUYANDORob Luyando has been in thegame for more than 17 years andhas held all-time world records in220-, 242-, 275-lb. weight classesin the bench press. His best lift todate is a 948-lb. bench press. Robis sponsored by MHP(www.GetMHP.com), OverkillStrength Equipment and SuperTraining Gym. Luyando is alsoavailable for online consulting ingwithrob.html.ZACH EVEN-ESHMIKE TUCHSCHERERZach Even-Esh is a performance coach for athletes and theowner of The UndergroundStrength Gym in Edison, N.J. Youcan find his articles in magazinessuch as TapOuT, Men’s Fitness andMuscle & Fitness. Zach’s gym isquickly becoming the hub forstrength coaches around the worldwho want to learn how to turn theirpassion for strength into a full-timeprofession. For more informationvisit www.ZachEven-Esh.com.Mike Tuchscherer is an accomplished powerlifter with 12 years’experience training and researchingthe best training methods in theworld. He has competed in raw andsingle ply competitions. He represented the USA and won the goldmedal at the 2009 World Games.Tuchscherer’s best lifts in IPF competition are a 903-lb. squat, a 644lb. bench press, an 826-lb. deadliftand a 2,342-lb. total in the 275-lb.weight class.
PWR-0911-p04-p11.rev.qxp10/7/098:54 AMPage 9JESSE BURDICKGENE RYCHLAK(RICH-LACK), JR.LAURA PHELPSLaura Phelps representsWestside Barbell in Columbus,Ohio, and is coached by her husband, Shane, and legendarystrength training coach LouieSimmons. She has broken all-timeworld records 20 times in her fouryear career. She holds all-timeworld records in the squat at 165lbs. (740-lb. squat) and at 181 lbs.(770-lb. squat). Phelps also holdsthe all-time world record in thebench press at 165 lbs. (465-lb.bench press) and at 181 lbs. (500lb. bench press). She holds the alltime world record in the total at165 lbs. (1,720-lb. total) and at 181lbs. (1,770-lb. total). Phelps holdsthe highest pound-for-pound totalin history, as well as the highesttotal of all-time by formula, makingher the strongest female powerlifter in history.Gene Rychlak Jr. is the firstman to bench press 900 and 1,000lbs., first to lift over 1,000 lbs. intwo different disciplines (squat andbench), and the first active competitor to be inducted into thePowerlifting Hall of Fame at YorkBarbell, York, Pa. He has morethan 27 years of lifting experience,12 years in meet promotion, hasbeen sponsored by Inzer AdvanceDesigns for the past seven years,and is the IPA (InternationalPowerlifting Association) vice president. Rychlak trains at SouthsideIron, 1901 S. 12th Street,Allentown, PA 18103. For moreinformation on Rychlak, upcomingmeets and Southside Iron visitwww.RychlakPowerSystems.com.For more on the IPA go towww.IPApower.com.Jesse Burdick has spent thelast decade working as an NSCSCertified Personal Trainer andCertified Strength andConditioning Specialist. He is alicensed massage therapist, aswell as an Active ReleaseTechniques Level II specialist,making him one of the mostsought after rehab/prehab consultants in strength sports. Jessewas an NCAA Division I baseballplayer and has competed at thesemi-pro level in Canada, UpstateNew York, and California. CurrentlyJesse competes as an Elite levelpowerlifter in two weight classes,is an amateur strongman, and alsoruns the Prevail Power Team out ofReActive Gym in Pleasanton, CA.His best lifts are: 903 lb Squat,585 lb Bench and 711 lb Deadlift.Check out www.reactivegym.comand www.prevailfitness.com formore info on Jesse!CHRIS CARLISLEChris Carlisle is in his ninthyear as the University of SouthernCalifornia’s (USC) head strengthand conditioning coach. He joinedthe Trojan program in February2001. He was named the 2006National Collegiate Strength andConditioning Coach of the Year bythe Professional Football Strengthand Conditioning Coaches Society.He came to USC from Tennessee,where he was the associate headstrength and conditioning coachfor three years (1998–2000). TheVolunteers football team won the1998 national title andSoutheastern Conference championship. Carlisle, 46, began hiscareer as the head football coachand strength coach at Dodge HighSchool, Neb., in 1985. He thenspent six seasons (1986–91) as anoffensive line coach and strengthcoach at Blytheville High School,Ark. He was a strength and conditioning graduate assistant coachat Arkansas for two years(1992–93) before becoming thehead football coach and strengthcoach at Subiaco Academy, Ark.,for four seasons (1993–96). Hespent 1997 as an offensive linecoach and strength coach atTrinity Valley Community College inAthens, Texas, for its NJCAAnational championship season.After playing offensive line at NorthIowa Area Community College inMason City, Ia., in 1980, he was athree-year (1981–83) startingoffensive lineman at Chadron StateCollege, Neb., earning All-Areahonors. He earned his bachelor’sdegree in education from ChadronState in 1985 and, later, a master’sdegree. He was born Aug. 7, 1962.He and his wife, Louon, have ason, Alex, 7.POWER MAGAZINE NOVEMBER 20099
PWR-0911-p04-p11.rev.qxp10/7/098:54 AMPage 10One To Watch:JanetLoveallTeam Super Training’s Janet Loveall may be the mostinteresting character in women’s powerlifting today. Aformer pro wrestler and amateur bodybuilder whofound her true calling on the platform, Janet is agrandma with a 500-pound squat. Growingup in a large traditional Cuban family, admitted tomboy Loveall roughhoused and playedfootball with her brothers. But she alsotrained in ballet, which she credits for hercore strength and amazing legs.A late bloomer, Janet didn’t start powerlifting until age 33. Teammate ScottCartwright spotted her training for bodybuilding at a local gym and suggested she give powerlifting a try. At about this same time, Janet wasdiagnosed with Essential Tremor Disorder, a conditionrelated to Parkinson’s Disease. She was forced to undergobrain surgery to install a shunt, which helps regulate thenerve impulses from her brain to her muscles. Six weeks later andagainst doctor’s orders, she was on the platform at her first powerlifting meet. She lifted raw as a superheavyweight and totaledaround 700 pounds.From that day forward, it has been full speed ahead for Loveall.Now, seven years later and lifting as a single-ply 198 pounder, Janethas best lifts of 501 in the squat, 347 in the bench and 479 in thedeadlift. She dominated at this year’s United States PowerliftingFederation Nationals, winning her class and taking Best Lifter honors.Loveall attributes her recent lifting success to two things: theencouragement and support of her Super Training teammates and theexcellent handling of her husband, Steve. Anyone who has seenJanet on the platform can’t help but be impressed by and even a little jealous of Steve’s outstanding handling. He is a huge support bothon and off the platform, making sure Janet stays positive, eats rightand gets to the gym no matter what. Steve is a talented raw lifter aswell as a gifted coach. When asked how he has gotten Janet to success on the platform, Steve talks about knowing how to read wherehis wife’s head is and keeping her focused through each attempt. Foryears Steve selected her numbers without Janet ever knowing the
PWR-0911-p04-p11.rev.qxp10/7/098:54 AMPage 11weights. With his skillfulhandling, Janet has beenable to add 250 pounds toher total in less than twoyears.Both Steve and Janetadmit that it was a longand difficult road to get tothis level of partnershipand understanding.Although married for 16years, Steve began actingas Janet’s handler justthree years ago. WhereJanet can be fiery, Steveis thoughtful, observantand patient. Janetdescribes him as a quietbut powerful presence,and notes how frequentlyother lifters whom he hasnever met are drawn tohim for help. For Janet,there is a special communication between them onthe platform that is invaluable.Loveall’s immediate goals are to repre-arship programs, federations can ensurethe future of the sport. With the level ofsent the United States well at the W.P.F.violence in schools and rampant childhoodWorlds in November. She is excited aboutobesity, Loveall believes weights can liter-meeting and competing with lifters fromally save children’s lives.other countries. She is already hard atAs for the future, Loveall is alreadywork on new PRs, setting a meet goal of aexcited about being able to teach her525 squat, 347 bench and 500 pull.three-year-old grandson, Trevor, how toShe doesn’t place a lot of importance inlift big, like grandma. PMsetting records, but instead is driven bypersonal achievement. When Loveall sets aA TIP FROM JANET: To increase thegoal, she will work tirelessly until shedeadlift, periodically pull off the floor whileattains it. One of these goals is to encour-standing on one or two foam pads.age more women to take up the sport ofpowerlifting. Loveall wants to ensure thatwomen know they can compete and haveDO YOU KNOW SOMEONEWHO IS “ONE TO WATCH”?muscle while still remaining attractive. SheNOMINATE THEM!is concerned that there is very little expo-Using 500 words or less, tell uswho should be next month’s“One to Watch”.Don’t forget to include a photo!Send the email to:powermagazine@ymail.comwith “One to Watch” in thesubject line.sure for women lifters and too manystereotypes. Very few women are able tofind sponsors. On a more global scale, shehopes to see young people encouraged tobe involved in lifting. By exposing teens topowerlifting in school and creating schol-POWER MAGAZINE NOVEMBER 200911
PWR-0911-p12-p19.rev.qxp10/7/099:37 AMPage 12Out and AboutPOWERSTATION PRO-AMShawn Frankl and Michael CartinianTreston Shull relaxing after his big liftsSUPER TRAINING RAW MEETFlex Wheeler interviews Stan Efferding with his PL coach, Mark BellDan Harrison looking sexy in his very short singlet12NOVEMBER 2009 POWER MAGAZINEWheeler and his daughter
PWR-0911-p12-p19.rev.qxp10/7/099:37 AMPage 132009 MR. OLYMPIASuper Lifting main stageStrongman John Connor and Mark BellPOWER publisher Andee Bell and Ed CoanKent Gillingham, Mark Phillipi, Ed Coan, Brad Gillingham, Mark Bell and Wade GillinghamFormer UFC champ Forrest Griffith and Mark BellMike O’Hearn and Ed CoanStan Efferding calling out Ben White and Johnnie Jacksonduring “Worlds Strongest Bodybuilder” contestMark Bell and Tiny MeekerKeith Williams, Ed Coan, Mark Bell and Stan EfferdingMike Bridges, Ed Coan and Mark BellMark Bell, Stone Cold Steve Austin and Bigger, Faster, Stronger director Chris BellJon Anderson and Mark BellCoan and Mark Bell-what a cute couple!Ben White warming up backstageJohnnie Jackson warming up backstagePOWER MAGAZINE NOVEMBER 200913
PWR-0911-p12-p19.rev.qxp10/7/099:37 AMPage 1410Stepsto aHugeSquatBY SCOTT “HOSS” CARTWRIGHTPHOTOS COURTESY OF SAM MCDONALD AND JUAN LAJIA14NOVEMBER 2009 POWER MAGAZINEMY NAME IS SCOTT “HOSS” CARTWRIGHT. MY BESTSQUAT IS 1,160 LBS. (APF) IN MULTI-PLY AND 1,025 LBS.IN SINGLE PLY (USPF). LISTED BELOW ARE THE TOP 10MOST IMPORTANT KEYS TO A HUGE SQUAT, AS I SEE THEM.YOU MAY NOT AGREE WITH ME, BUT FOR ME THESE ARETHE IMPORTANT KEYS TO MY SQUAT SUCCESS.
PWR-0911-p12-p19.rev.qxp10/7/099:37 AMPage 15“Huge squats require fearlessness.The squat is such a mental movement that tobe successful, I need to put fear aside”1CULTIVATE FEARLESSNESS. Plenty of peoplesay they need to feel the weight on their backsbefore a meet so they are conditioned to it. Well, Ithat plan if squat training is getting easy. You may need to adjustyour training, as well.It usually takes an act of god to get me to back off my squathave found that it doesn’t matter how conditionedtraining. For my training partner, Mark “Jackass” Bell, and I, backingI am; the squat is always heavy. This means thatoff training is a sign of mental and physical weakness. It happens,when the weight is on your back in a meet or training, you mustbut the reasons need to be huge. I need to be aggressive whenunderstand that it’s heavy.training, and this sometimes requires some pain.Huge squats require fearlessness. The squat is such a mentalmovement that to be successful, I need to put fear aside. We haveall seen videos of the damage that can happen when a squat goesbad. These images are in our minds and can, on occasion, createsome fear. But there is no room for fear in the squat, and that’s whywhen I am under the bar I need a no-fear attitude to go big!3BREATHE PROPERLY. Taking a breath at theright time and not letting it out can gain plenty inthe squat. I went through a phase of havingtremendous shakes when doing any heavy squats.After 10 minutes of talking to Louie Simmons, Irealized I had been taking a breath while unracking and not breath-2TRAIN AGGRESSIVELY. Most people developing again until reracking the weight. Now, my preferred method issome sort of training plan 10 to 12 weeks out fromto take huge breath while unracking and take another breath whena meet. But if I am going to put into a motion aI get the squat command. This method has stabilized my squat andsquat training plan, then I also plan to adjust toallows me the stability to go big.POWER MAGAZINE NOVEMBER 200915
PWR-0911-p12-p19.rev.qxp10/7/099:37 AMPage 16“It usually takes an act of god to getme to back off my squat training.”This two-breath method is also the same in single ply. I takefeet around in a meet and waited for the squat command. I get toone big breath when I walk out the squat and another big onethe point where I think it doesn’t it really matter where I am onwhen I get the squat command. Too often people let their air outthe platform. All this moving around takes too much energy, so Iwhen they walk out a squat and that puts the lifter in a bad posi-stop and just squat where I am. It is
ZACH EVEN-ESH Zach Even-Esh is a perfor-mance coach for athletes and the owner of The Underground Strength Gym in Edison, N.J. You can find his articles in magazines such as TapOuT, Men’s Fitness and Muscle & Fitness. Zach’s gym is quickly becoming the hub for strength coaches around the world who want to learn how to turn their
3. Explain the accounting for treasury shares. Q11-12 BE11-5 Q11-13 Q11-14 E11-11 DI11-4 E11-5 E11-7 E11-9 P11-2A P11-3A P11-6A P11-2B P11-3B E11-12 4. Differentiate preference shares from ordinary shares. Q11-15 BE11-6 E11-11 E11-6 E11-7 E11-10 E11-24 P11-1A P11-3A P11-6A P11-1B P11-3B E11-12 5.
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5520-24T-PWR 5520-48T-PWR 5650TD-PWR 5698TFD-PWR Table 5: Sample Nortel PoE and PoE Ethernet switches Mixing and Matching PoE and PoE Technology You can also mix and match PoE and PoE technology. For example, all PoE Ethernet Switches can support o
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