MMT Study Companion Final Clean July 2017

LAW OF THE MIND (10)Evil angels are striving for the dominion of every human being. Whateverinjures the health, not only lessens physical vigor, but tends to weakenthe mental and moral powers. Indulgence in any unhealthful practicemakes it more difficult for one to discriminate between right and wrong,and hence more difficult to resist evil. It increases the danger of failureand defeat. (MH p. 128.3)Pure healthful reading will be to the mind what healthful food is to the body.You will thus become stronger to resist temptation, to form right habits, and toact upon right principles.—The Review and Herald, December 26, 1882. (Sonsand Daughters of God, 178.)Guard the Avenues of the Soul.—We have a work to do to resist temptation.Those who would not fall a prey to Satan’s devices must guard well the avenuesof the soul; they must avoid reading, seeing, or hearing that which will suggestimpure thoughts.The mind should not be left to wander at random upon every subject that theadversary of souls may suggest. (1MCP p. 113)"They which run in a race run all, but one receiveth the prize." 1 Corinthians9:24. In the warfare in which we are engaged, all may win who will disciplinethemselves by obedience to right principles. The practice of these principles inthe details of life is too often looked upon as unimportant --a matter too trivialto demand attention.But in view of the issues at stake, nothing with which we have to do is small.Every act casts its weight into the scale that determines life's victory or defeat.The scripture bids us, "So run, that ye may obtain." Verse 24. (MH p. 129.1)CONCLUSION"As the flower turns to the sun, that the bright beams may aid in perfecting itsbeauty and symmetry, so should we turn to the Sun of Righteousness, thatHeaven's light may shine upon us, that our character may be developed in tothe likeness of Christ.” (Steps to Christ, p. 68)For further guidance, read the Chapter on Mind Cure in the book Ministry ofHealing.12

LESSON 2: HOW TO STUDY DISEASESWhat is the first statement to make in making presentations?We teach from three perspectives: Bible Inspiration Good ScienceSickness and Disease are caused from 1 of 3 reasons For the glory of God Violation of natural laws Violation of spiritual laws Is health spiritual?Health is Spiritual: Numbers 12 Spiritual things are SPIRITUALLY discernedWhat is the definition for Disease?Disease is an effort of nature to free the system from conditions that result fromthe violation of the laws of health (PATH p. 37)What are the true remedies for Disease?Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water,trust in divine power these are the true remedies. (MH p. 44)The first thing to be done is to ascertain the true character of the sicknessand then go to work intelligently to remove the cause. (PATH p. 74 / MH p.94)If the harmonious working of the system has become unbalanced by overwork,overeating, or other irregularities, do not endeavor to adjust the difficulties byadding a burden of poisonous medicines. (PATH p. 74 / MH p. 94)What1.2.3.4.should one do if he gets sick?In the case of sickness, the cause should be ascertained,unhealthful conditions should be changed,wrong habits corrected,then nature is to be assisted in her effort to expel impurities and tore-establish right conditions in the system. (MH p. 44)The use of natural remedies requires an amount of care and effort that manyare not willing to give. Nature's process of healing and upbuilding is gradual,and to the impatient it seems slow.The surrender of hurtful indulgences requires sacrifice. MH p. 4413

But in the end it will be found that nature, untrammeled, does her workwisely and well. Those who persevere in obedience to her laws will reap thereward in health of body and health of mind. (MH p. 44)Do Drugs cure Disease?If the harmonious working of the system has become unbalanced by overwork,overeating or other irregularities do not endeavor to adjust the difficulties byadding a burden of poisonous medicines.(PATH p. 74 / MH p. 94)Too little attention is generally given to the preservation of health.It is far better to prevent disease than to know how to treat it whencontracted. MH p. 128God has formed laws which govern our constitutions, and these laws which Hehas placed in our being are divine, and for every transgression there is affixed apenalty, which must sooner or later be realized. (CD p.19)By the use of poisonous drugs, many bring upon themselves lifelong illness,and many lives are lost that might be saved by the use of natural methods ofhealing. MH p. 128What is the most effective method of teaching?In presenting use the Question and Answer format which is most conducivefor learning.This [question-and-answer meetings] is just the way it was in Christ's teaching.There should not be anything like controversy. And after you have answeredtheir questions, be sure that they acknowledge it is answered. Don't let it drop.Don't tell them to ask that again. But feel your way, how much you havegained. When any come in with a spirit of controversy, tell them that themeeting is not appointed for that purpose, but it is to educate those who havebeen listening and could not understand some things in the discourses. It isnot to get in their doctrinal and controverted points.--Manuscript 19b, 1890, p.15. (Talk Before the General Conference Committee, July 14, 1890.)How should questions from the audience be handled?Set up boundaries for questions.State topicKeep within topicNo need to answer every questionHow should questions from the audience be handled?Answer questions tactfully to win, correct and keepRecognize the swinger, encourage and correct (they need help)Do topic titles matter? If so, why?Select topic with a catchy phrase in order to sell the topic.14

Cholesterol: Hero or VillainDiabetes: Where is the Sugar?Hypertension: One Nation Under PressureHow should a lecture be structured?TOPIC: Cholesterol – Hero or Villain Define the disease: What exactly is Cholesterol? Separate – HDL and LDL Give ranges Give sources of Cholesterol How should a lecture be structured? Teach benefits and drawbacks of Cholesterol Describe diseases that results from excess cholesterol Teach how to lower and maintain a healthy cholesterol level Herbal remedies recommendations Describe the Faucet concept in disease reversal?USE THE FAUCET CONCEPT:Ask: If I came to your home and water is coming out of the faucet and there isa stopper in the sink and water is flowing out to the sink onto the ground,should I grab a mop and start mopping up or what should I do in its order?Complete with these principles:Turn off the faucetPull out the stopperThen mop upThis is the method to use in disease reversal.15

LESSON 3: PURE AIRQuestion 1Fresh pure air is most essential to sustain life.We can live for weeks without food, days without water, but only minutes withoutair.The Circulation of the BloodIn order to have good health, we must have good blood; for the blood is thecurrent of life. It repairs waste and nourishes the body. When supplied with theproper food elements and when cleansed and vitalized by contact with pure air,it carries life and vigor to every part of the system. The more perfect thecirculation, the better will this work be accomplished.Can improper blood circulation cause illness?Its circulation should not be hindered by tight clothing or bands, or byinsufficient clothing of the extremities. Whatever hinders the circulation forcesthe blood back to the vital organs, producing congestion, headache, cough,palpitation of the heart, or indigestion is often the result.Healing Properties of AirIn order to have good blood, we must breathe well. Full, deep inspirations ofpure air, which fill the lungs with oxygen, purify the blood. They impart to it abright color and send it, a life-giving current, to every part of the body goodrespiration soothes the nerves; it stimulates the appetite and renders digestionmore perfect; and it induces sound, refreshing sleep. (MH p.177)Did you know that if someone has High Blood Pressure, they can regulate thepressure just from proper breathing? The industry knows this so well that theyinvented a machine called “Resperate” to regulate breathing and you can loweryour blood pressure just from breathing techniques.Question 2The strength of the system is in a great degree dependent on the amount ofpure fresh air breathed. This is necessary for mental alertness that we dohave proper fresh air. (HL p. 171)Air is the free blessing of heaven, calculated to electrify the whole system. (HLp. 71)Air must be in constant circulation to be kept pure. (T., V.1, p. 702)Let there be a current of air and an abundance of light in every room in thehouse. Sleeping rooms should be so arranged as to have a free circulation of airday and night. No room is fit to be occupied as a sleeping room unless it can bethrown open daily to the air and sunshine.(MH p.178)Question 316

Those who do not open the home to pure air is sometimes irritable, sluggish,all the windows are closed in their homes.Question 4This may result in chronic sinus conditions or respiratory issues, lack of goodsleep, other illness, or difficulty staying alert.Question 5At night, crack the windows at least one inch so fresh air comes in.The windows should be opened, and the blinds fastened back, and the air leftto circulate freely for several hours, if not all day, through the sleepingapartments. In this manner the bed and clothing will become thoroughly aired,and the impurities will be removed from the room.Rooms that are not exposed to light and air become damp. Beds and beddinggather dampness, and the atmosphere in these rooms is poisonous, because ithas not been purified by light and air. Various diseases have been brought onby sleeping in these fashionable, health destroying apartments. . . . (HL p. 141)Air and the SickIn pleasant weather the sick in no case should be deprived of a full supply offresh air. . . . Fresh air will prove more beneficial to the sick than medicine,and is far more essential to them than their food. (HL p.157)Every breath of vital air in the sickroom is of the greatest value, although manyof the sick are very ignorant on this point. They feel very much depressed, anddo not know what the matter is. A draught of pure air through their roomwould have a happy, invigorating influence upon them. . . .The sickroom, if possible, should have a draught of air through it day andnight. The draught should not come directly upon the invalid. (HL p.156)Upon the skin Its million little mouths are closed, because they are clogged bythe impurities of the system, and for want of air. (T., V. 1, p701)They breathe the same air over and over, until it becomes impregnated with thepoisonous impurities and waste matter thrown off from their bodies throughthe lungs and the pores of the skin. (HL p188)Question 6Many houses have no special provision for proper ventilation, and to secure itis difficult, but every possible effort should be made to arrange the sickroom sothat a current of fresh air can pass through it night and day. (PATH p.69)In such cases windows and doors should be opened in an adjoining room, andthus let the fresh air enter the room occupied by the sick. (HL p.157)Many who have died of consumption might have lived if they had breathedmore pure air. Fresh outdoor air is as healing as medicine, and leaves noinjurious aftereffects. (2SM p.291.1)During the sojourn in the wilderness the Israelites were almost continually inthe open air, where impurities would have a less harmful effect than upon thedwellers in closed houses. But the strictest regard to cleanliness was required17

both within and without their tents. No refuse was allowed to remain within orabout the encampment.“The Lord thy God walketh in the midst of thy camp, to deliver thee, and to giveup thine enemies before thee; therefore shall thy camp be holy.” Deuteronomy23:14.Every cell in our body requires oxygen in order to function, if the air we breatheis not pure, then we force our body cells to function on this impure oxygen.The American Lung Association has declared that up to 1 2 of all illnesses areeither caused or aggravated by polluted air!Question 7What are four ailments caused by not getting adequate fresh air? Fevers Colds Lung diseases (asthma, bronchitis and pneumonia) Headache Faintness Vomiting and diarrhea Smallpox Measles, diphtheria, dysentery, cholera, diseases of the skin and eyes What are some ailments caused by lack of fresh air?"The stomach, liver, lungs and brain are suffering for want of deep, fullinspirations of air which would electrify the blood and impart to it a bright,lively color, and which alone can keep it pure, and give tone and vigor to everypart of the living machinery.” (TVol. 2, pp. 67-68)Question 8Our cells need oxygen, water, proper nutrition, and thorough cleansing forproper function.Question 9Oxygen is the one chemical essential for the cells to create energy.Question 10Every minute five quarts of blood passes through our lungs to get fresh airand to release carbon dioxide.Question 11High levels of smug and pollution can increase strokes of those who live inindustrialized, crowded cities.High levels of smug pollution can increase the risk of adult onset appendicitis.Question 12Harvard Medical School study showed elevated concentrations of fine airpollution can trigger a heart attack.18

Inflammation in the body can be caused by inhaling impure air which canactually affect the internal organs.In the presence of chemicals which cause LDL to oxidize; LDL cholesterol canindirectly cause inflammation.Inflammation plays a major role in the progression of atherosclerosis.Question 13 The smoke and dust of the cities are very objectionable. (T v7 p82) Get out of the cities is my cry to God’s people (ibid p.83)Question 14No waste vegetables or heaps of fallen leaves should be allowed to remain nearthe house to decay and poison the air. Nothing unclean or decaying should betolerated within the home. (MH p180)Many suffer decayed vegetable matter to remain about their premises. They arenot awake to the influence of these things. There is constantly arising fromthese decaying substances effluvium that is poisoning the air. By inhaling theimpure air, the blood is poisoned, the lungs become affected, and the wholesystem is diseased. Disease of almost every description will be caused byinhaling the atmosphere affected by these decaying substances. (HL p66)Question 15Our homes can have air that yields sick conditions: Triggers of impure air are:1. Air fresheners2. Plug-ins (fumes from these can cause respiratory issues over time)3. Scented candles (can cause lead poisoning they are dangerous forinfants, small children and pregnant women)4. Radon gas (found especially in basements is the 2nd leading cause oflung cancer and lung disease. Testing can be done for radon gas. It canseep up even through concrete floors.)5. Pesticides –studies show a correlation of inhaling pesticides toParkinson’s disease6. Cleaning chemicals – cleaning ovens, top of the stove or spraying stoveson hot areas can give off fumes that can

CD Counsels on Diet and Foods by Ellen G. White CH Counsels on Health by Ellen G. White EFHP Encyclopedia on Foods and their Healing Power, A Guide to Food Science and Diet Therapy by Dr. George D. Pamplona-Roger, M.D. ED Education by Ellen G. White HL Healthful Living by Ellen G. W