Personal Growth Plan - The Blissful Mind
Personal Growth PlanYour guide to creating an actionableand achievable plan for personal growthby THE BLISSFUL MIND
OverviewThe Personal Growth Plan is a tool to help you map out what you want to change so you canactually make it happen. Use this worksheet to map out the habits, behavior, attitude, andactions you’d like to make improvements towards.STEP 1: AWARENESSIdentify the areas of your life that need some TLCSTEP 2: FOCUSChoose 1-2 areas to focus on for your Personal Growth Plan (PGP)STEP 3: EVALUATEEvaluate where you’re at right now so you can brainstorm ways to improveSTEP 4: BRAINSTORMIdentify ways to improve your scoreSTEP 5: CREATE YOUR PLANSet a timeframe for yourself and create an outline of your Personal Growth Plan THEBLISSFULMIND.COM
Step One: AwarenessThe first step to creating your personal growth plan is to identify the areas of your life that need a little TLC. Thebest way to do this is to rank the following areas on a scale of 1-10 based on how satisfied you are with them. 1means you’re struggling and 10 means you’re satisfied with that area.Physical Health Do I get enough physical exercise each day? Do I eat a balanced diet? Do I have a healthy sleep schedule?Mental Health Am I kind to myself? Do I reach out for help when I need it? Do I know how to calm myself down when I’m stressed?Spirituality/Personal Growth Do I have regular practices that help me connectwith myself? Do I make time for learning to improve my skills? Do I have goals to improve myself?Relationships Do I have reliable friends and people I can count on? Do I spend quality time with other people? Do I feel that my relationships with others (romanticor non-romantic) are healthy?Recreation Do I make time for hobbies and fun activities? Do I take enough time to simply relax? Do I allow myself to have fun without guilt?Finances Do I make smart choices with my money? Do I keep track of my finances? Do I have money goals for the future?Career Do I feel a sense of purpose with my work? Do I feel valued and affirmed at work? Am I appropriately compensated for my work?Home Do I feel comfortable and secure at home? Do I live in an area that I enjoy living in? Am I comfortable with who I share my home with? THEBLISSFULMIND.COM
Step One: AwarenessColor the number of spaces on the wheel that match your ranking starting from the inside out and/or enter yourscores in the boxes.WHAT SCORE DID I GIVE EACH AREA?Physical HealthMental rFinances THEBLISSFULMIND.COM
Step Two: FocusNow that you’ve ranked each area from 1-10, choose 1-2 areas to focus on for your Personal Growth Plan (PGP).These don’t necessarily have to be the areas that you gave the lowest score. Sometimes the things we scorelow are only temporarily that way. Instead, choose the areas that you feel excited or drawn to work on first.It’s important to only choose a few to work on at a time otherwise it will feel too overwhelming and you’ll losemotivation.Focus Area #1:Why I want to work on this area:Focus Area #2:Why I want to work on this area: THEBLISSFULMIND.COM
Step Three: EvaluateNow that you’ve identified the areas you want to work on, evaluate where you’re at right now so you canbrainstorm ways to improve. Repeat this process if you’re focusing on more than 1 area.Focus Area #1:What does this area of my life look like right now?What is missing or not working for me in this area?What would make me feel more fulfilled in this area? THEBLISSFULMIND.COM
Step Three: EvaluateNow that you’ve identified the areas you want to work on, evaluate where you’re at right now so you canbrainstorm ways to improve. Repeat this process if you’re focusing on more than 1 area.Focus Area #2:What does this area of my life look like right now?What is missing or not working for me in this area?What would make me feel more fulfilled in this area? THEBLISSFULMIND.COM
Step Four: BrainstormBased on your previous answers, think about what it would take to increase your score by one point (e.g. from a5 to a 6) and what it would take to get you to a 10. The goal here is to take small steps to increase your score.Focus Area #1:Current Score:Goal Score:What would need to change in order to score 1 point higher?What would need to change in order to score a 10 in this area?What actions can I take in the next 3-6 months to improve my score?What daily habits would support my growth in this area? THEBLISSFULMIND.COM
Step Four: BrainstormBased on your previous answers, think about what it would take to increase your score by one point (e.g. from a5 to a 6) and what it would take to get you to a 10. The goal here is to take small steps to increase your score.Focus Area #2:Current Score:Goal Score:What would need to change in order to score 1 point higher?What would need to change in order to score a 10 in this area?What actions can I take in the next 3-6 months to improve my score?What daily habits would support my growth in this area? THEBLISSFULMIND.COM
Step Five: PlanCreate an outline of your Personal Growth Plan. The main goal here is to increase your satisfaction with thefocus area(s) by 1-2 points. Here’s what to include:Focus Area #1:Current Score:Goal Score:Start Date:Action Steps to Improve Score:123Daily Habits to Improve Score:123 THEBLISSFULMIND.COM
Step Five: PlanSet a time frame for yourself to work towards. 6-8 weeks is a good amount of time to truly see progress. Themain goal here is to increase your satisfaction with the focus area(s) by 1-2 points. Next, create an outline ofyour Personal Growth Plan. Here’s what to include:Focus Area #2:Current Score:Goal Score:Start Date:Action Steps to Improve Score:123Daily Habits to Improve Score:123 THEBLISSFULMIND.COM
Step Six: AccountabilityAt this point, you should feel like you have a detailed plan to follow. The trickiest part is, ofcourse, sticking to it. Here are some tips to help you stay accountable:1. Map out dates in your calendar to keep you on track with your plan.2. Add reminders to your phone for the daily habits you want to stick to.3. Print your Personal Growth Plan and put it somewhere you’ll see it every day.4. Find someone who will hold you accountable. If you have a hard time sticking to your ownplans, tell a friend about your goals. You could even have them go through this exercise tooso you’re in it together.5. Put a date in your calendar to reevaluate your progress. In 6 weeks, go through the WellnessWheel exercise again and see how you rank the area(s) of your life that you’ve been workingon. THEBLISSFULMIND.COM
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main goal here is to increase your satisfaction with the focus area(s) by 1-2 points. Next, create an outline of your Personal Growth Plan. Here’s what to include: Focus Area #2: Current Score: Goal Score: Action Steps to Improve Scor
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Le genou de Lucy. Odile Jacob. 1999. Coppens Y. Pré-textes. L’homme préhistorique en morceaux. Eds Odile Jacob. 2011. Costentin J., Delaveau P. Café, thé, chocolat, les bons effets sur le cerveau et pour le corps. Editions Odile Jacob. 2010. 3 Crawford M., Marsh D. The driving force : food in human evolution and the future.
