17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT

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Presented byOPEN WEEK 1SCORECARD (RX’D AND SCALED)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 151 WALL WALKWORKOUT 21.1For time:1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-unders10 DOUBLE-UNDERS11TIME3 WALL WALKS1430 DOUBLE-UNDERS44TIME6 WALL WALKS5060 DOUBLE-UNDERSTime cap: 15 min.WORKOUT VARIATIONS1110TIME9 WALL WALKS11990 DOUBLE-UNDERS209Rx’d (all ages)double-undersScaled (all ages) and perform scaled wallTIME15 WALL WALKS and perform wall walks and224150 DOUBLE-UNDERSwalks and single-unders374TIME21 WALL WALKS395210 DOUBLE-UNDERS605TIMETime OR Reps at 15 MinutesAthlete NameTiebreak TimePrintWorkout LocationRx’dJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyScaledHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1Athlete NameWorkout LocationTime OR Reps at 15 MinutesTiebreak TimeRx’dPrintJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.ScaledHas judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

Presented byOPEN WEEK 1SCORECARD (FOUNDATIONS)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 15WORKOUT 21.1 - FOUNDATIONSFor time:1 bear crawl10 jumping jacks3 bear crawls30 jumping jacks6 bear crawls60 jumping jacks9 bear crawls90 jumping jacks15 bear crawls150 jumping jacks21 bear crawls210 jumping jacksThe bear crawl can be modified by placingthe hands on an elevated surface andsimulating the walking motion by bringingthe knees to the chest.The jumping jacks can be modified to a“stepping jack” if needed.Time cap: 15 min.1 BEAR CRAWL110 JUMPING JACKS11TIME3 BEAR CRAWLS1430 JUMPING JACKS44TIME6 BEAR CRAWLS5060 JUMPING JACKS110TIME9 BEAR CRAWLS11990 JUMPING JACKS209TIME15 BEAR CRAWLS224150 JUMPING JACKS374TIME21 BEAR CRAWLS395210 JUMPING JACKS605TIMEAthlete NameTime OR Reps at 15 MinutesPrintWorkout LocationTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1 - FOUNDATIONSAthlete NameWorkout LocationTime OR Reps at 15 MinutesPrintTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Has judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

Presented byOPEN WEEK 1SCORECARD (EQUIPMENT FREE)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 151 WALL WALKWORKOUT 21.1EQUIPMENT FREE110 LATERAL JUMPSFor time:1 wall walk10 lateral jumps3 wall walks30 lateral jumps6 wall walks60 lateral jumps9 wall walks90 lateral jumps15 wall walks150 lateral jumps21 wall walks210 lateral jumps11TIME3 WALL WALKS1430 LATERAL JUMPS44TIME6 WALL WALKS5060 LATERAL JUMPS110TIME9 WALL WALKS11990 LATERAL JUMPS209TIME15 WALL WALKSTime cap: 15 min.224150 LATERAL JUMPS374TIME21 WALL WALKS395210 LATERAL JUMPS605TIMETime OR Reps at 15 MinutesAthlete NameTiebreak TimePrintWorkout LocationJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1 - EQUIPMENT FREEAthlete NameWorkout LocationTime OR Reps at 15 MinutesTiebreak TimePrintJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Has judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

Presented byOPEN WEEK 1SCORECARD (ADAPTIVE)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 15WORKOUT 21.1ADAPTIVE - UPPER EXTREMITYFor time:1 set of alternating lunges burpee10 double-unders3 sets of alternating lunges burpees30 double-unders6 sets of alternating lunges burpees60 double-unders9 sets of alternating lunges burpees90 double-unders15 sets of alternating lunges burpees150 double-unders21 sets of alternating lunges burpees210 double-undersTime cap: 15 min.OF ALTERNATING1 SETLUNGES BURPEE110 DOUBLE-UNDERS11TIMEOF ALTERNATING3 SETSLUNGES BURPEES1430 DOUBLE-UNDERS44TIMEOF ALTERNATING6 SETSLUNGES BURPEES5060 DOUBLE-UNDERS110TIMEOF ALTERNATING9 SETSLUNGES BURPEES11990 DOUBLE-UNDERS209TIMEOF ALTERNATING15 SETSLUNGES BURPEES224150 DOUBLE-UNDERS374TIMEOF ALTERNATING21 SETSLUNGES BURPEES395210 DOUBLE-UNDERS605TIMEAthlete NameTime OR Reps at 15 MinutesPrintWorkout LocationTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1 - ADAPTIVE - UPPER EXTREMITYAthlete NameWorkout LocationTime OR Reps at 15 MinutesPrintTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Has judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

Presented byOPEN WEEK 1SCORECARD (ADAPTIVE)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 15SET OF ALTERNATING1 SHOULDER TAPS PUSH-UPWORKOUT 21.1110 SINGLE-UNDERSADAPTIVE - LOWER EXTREMITYFor time:11SETS OF ALTERNATINGTIME3 SHOULDER TAPS 1 set of alternating shoulder taps push-up10 single-unders3 sets of alternating shoulder taps push-ups30 single-unders6 sets of alternating shoulder taps push-ups60 single-unders9 sets of alternating shoulder taps push-ups90 single-unders15 sets of alternating shoulder taps push-ups150 single-unders21 sets of alternating shoulder taps push-ups210 single-undersPUSH-UPS1430 SINGLE-UNDERS44SETS OF ALTERNATINGTIME6 SHOULDER TAPS PUSH-UPS5060 SINGLE-UNDERS9110SETS OF ALTERNATINGSHOULDER TAPS PUSH-UPSTIME11990 SINGLE-UNDERSTime cap: 15 min.209SETS OF ALTERNATINGTIME15 SHOULDER TAPS PUSH-UPS224150 SINGLE-UNDERS374SETS OF ALTERNATINGTIME21 SHOULDER TAPS PUSH-UPS395210 SINGLE-UNDERS605TIMEAthlete NameTime OR Reps at 15 MinutesPrintWorkout LocationTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1 - ADAPTIVE - LOWER EXTREMITYAthlete NameWorkout LocationTime OR Reps at 15 MinutesPrintTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Has judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

Presented byOPEN WEEK 1SCORECARD (ADAPTIVE)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 15SET OF ALTERNATING1 SHOULDER TAPS KNEE PUSH-UPWORKOUT 21.1110 LATERAL HOPSADAPTIVE - NEUROMUSCULARFor time:11SETS OF ALTERNATINGTIME3 SHOULDER TAPS 1 set of alternating shoulder taps knee push-upKNEE PUSH-UPS1430 LATERAL HOPS4410 lateral hops3 sets of alternating shoulder taps knee push-ups30 lateral hops6 sets of alternating shoulder taps knee push-ups60 lateral hops9 sets of alternating shoulder taps knee push-ups90 lateral hopsSETS OF ALTERNATINGKNEE PUSH-UPS5060 LATERAL HOPS11015 sets of alternating shoulder taps knee push-ups150 lateral hops21 sets of alternating shoulder taps knee push-ups210 lateral hopsTIME6 SHOULDER TAPS 9SETS OF ALTERNATINGSHOULDER TAPS KNEE PUSH-UPSTIME11990 LATERAL HOPSTime cap: 15 min.209SETS OF ALTERNATINGTIME15 SHOULDER TAPS KNEE PUSH-UPS224150 LATERAL HOPS374SETS OF ALTERNATINGTIME21 SHOULDER TAPS KNEE PUSH-UPS395210 LATERAL HOPS605TIMEAthlete NameTime OR Reps at 15 MinutesPrintWorkout LocationTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1 - ADAPTIVE -NEUROMUSCULARAthlete NameWorkout LocationTime OR Reps at 15 MinutesPrintTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Has judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

Presented byOPEN WEEK 1SCORECARD (ADAPTIVE)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 15SET OF ALTERNATING1 SHOULDER TAPS PUSH-UPWORKOUT 21.110 DOUBLE-UNDERSADAPTIVE - VISUAL IMPAIRMENTFor time:1 set of alternating shoulder taps push-up10 double-unders3 sets of alternating shoulder taps push-ups30 double-unders6 sets of alternating shoulder taps push-ups60 double-unders9 sets of alternating shoulder taps push-ups90 double-unders15 sets of alternating shoulder taps push-ups150 double-unders21 sets of alternating shoulder taps push-ups210 double-unders111SETS OF ALTERNATINGTIME3 SHOULDER TAPS PUSH-UPS1430 DOUBLE-UNDERS44SETS OF ALTERNATINGTIME6 SHOULDER TAPS PUSH-UPS5060 DOUBLE-UNDERS9110SETS OF ALTERNATINGSHOULDER TAPS PUSH-UPSTIME11990 DOUBLE-UNDERSTime cap: 15 min.209SETS OF ALTERNATINGTIME15 SHOULDER TAPS PUSH-UPS224150 DOUBLE-UNDERS374SETS OF ALTERNATINGTIME21 SHOULDER TAPS PUSH-UPS395210 DOUBLE-UNDERS605TIMEAthlete NameTime OR Reps at 15 MinutesPrintWorkout LocationTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1 - ADAPTIVE - VISUAL IMPAIRMENTAthlete NameWorkout LocationTime OR Reps at 15 MinutesPrintTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Has judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

Presented byOPEN WEEK 1SCORECARD (ADAPTIVE)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 15SET OF ALTERNATING1 SHOULDER TAPS PUSH-UPWORKOUT 21.1110 DOUBLE-UNDERSADAPTIVE - SHORT STATUREFor time:1 set of alternating shoulder taps push-up10 double-unders3 sets of alternating shoulder taps push-ups30 double-unders6 sets of alternating shoulder taps push-ups60 double-unders9 sets of alternating shoulder taps push-ups90 double-unders15 sets of alternating shoulder taps push-ups150 double-unders21 sets of alternating shoulder taps push-ups210 double-undersTime cap: 15 min.11SETS OF ALTERNATINGTIME3 SHOULDER TAPS PUSH-UPS1430 DOUBLE-UNDERS44SETS OF ALTERNATINGTIME6 SHOULDER TAPS PUSH-UPS5060 DOUBLE-UNDERS9110SETS OF ALTERNATINGSHOULDER TAPS PUSH-UPSTIME11990 DOUBLE-UNDERS209SETS OF ALTERNATINGTIME15 SHOULDER TAPS PUSH-UPS224150 DOUBLE-UNDERS374SETS OF ALTERNATINGTIME21 SHOULDER TAPS PUSH-UPS395210 DOUBLE-UNDERS605TIMEAthlete NameTime OR Reps at 15 MinutesPrintWorkout LocationTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1 - ADAPTIVE - SHORT STATUREAthlete NameWorkout LocationTime OR Reps at 15 MinutesPrintTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Has judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

Presented byOPEN WEEK 1SCORECARD (ADAPTIVE)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 15SET OF ALTERNATING1 SHOULDER TAPS PUSH-UPWORKOUT 21.1110 DB CORE TWISTSADAPTIVE - SEATED WITH HIP FUNCTIONFor time:11SETS OF ALTERNATINGTIME3 SHOULDER TAPS 1 set of alternating shoulder taps push-up10 DB core twists3 sets of alternating shoulder taps push-ups30 DB core twists6 sets of alternating shoulder taps push-ups60 DB core twists9 sets of alternating shoulder taps push-ups90 DB core twists15 sets of alternating shoulder taps push-ups150 DB core twists21 sets of alternating shoulder taps push-ups210 DB core twistsPUSH-UPS1430 DB CORE TWISTS44SETS OF ALTERNATINGTIME6 SHOULDER TAPS PUSH-UPS5060 DB CORE TWISTS9110SETS OF ALTERNATINGSHOULDER TAPS PUSH-UPSTIME11990 DB CORE TWISTS 20-lb. dumbbell 35-lb. dumbbell209SETS OF ALTERNATINGTIME15 SHOULDER TAPS PUSH-UPSTime cap: 15 min.224150 DB CORE TWISTS374SETS OF ALTERNATINGTIME21 SHOULDER TAPS PUSH-UPS395210 DB CORE TWISTS605TIMEAthlete NameTime OR Reps at 15 MinutesPrintWorkout LocationTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1 - ADAPTIVE -SEATED WITH HIP FUNCTIONAthlete NameWorkout LocationTime OR Reps at 15 MinutesPrintTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Has judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

Presented byOPEN WEEK 1SCORECARD (ADAPTIVE)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 15SET OF ALTERNATING1 SHOULDER TAPS PUSH-UPWORKOUT 21.1110 DB CORE TWISTSADAPTIVE - SEATED W/O HIP FUNCTIONFor time:11SETS OF ALTERNATINGTIME3 SHOULDER TAPS 1 set of alternating shoulder taps push-up10 DB core twists3 sets of alternating shoulder taps push-ups30 DB core twists6 sets of alternating shoulder taps push-ups60 DB core twists9 sets of alternating shoulder taps push-ups90 DB core twists15 sets of alternating shoulder taps push-ups150 DB core twists21 sets of alternating shoulder taps push-ups210 DB core twistsPUSH-UPS1430 DB CORE TWISTS44SETS OF ALTERNATINGTIME6 SHOULDER TAPS PUSH-UPS5060 DB CORE TWISTS9110SETS OF ALTERNATINGSHOULDER TAPS PUSH-UPSTIME11990 DB CORE TWISTS 15-lb. dumbbell 25-lb. dumbbell209SETS OF ALTERNATINGTIME15 SHOULDER TAPS PUSH-UPSTime cap: 15 min.224150 DB CORE TWISTS374SETS OF ALTERNATINGTIME21 SHOULDER TAPS PUSH-UPS395210 DB CORE TWISTS605TIMEAthlete NameTime OR Reps at 15 MinutesPrintWorkout LocationTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1 - ADAPTIVE - SEATED W/O HIP FUNCTIONAthlete NameWorkout LocationTime OR Reps at 15 MinutesPrintTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Has judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

Presented byOPEN WEEK 1SCORECARD (ADAPTIVE)17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 15WORKOUT 21.11 HAND-RELEASEPUSH-UPADAPTIVE - INTELLECTUALFor time:1 hand-release knee push-up10 lateral hops3 hand-release knee push-ups30 lateral hops6 hand-release knee push-ups60 lateral hops9 hand-release knee push-ups90 lateral hops15 hand-release knee push-ups150 lateral hops21 hand-release knee push-ups210 lateral hopsTime cap: 15 min.110 LATERAL HOPS11TIME3 HAND-RELEASEPUSH-UPS1430 LATERAL HOPS44TIME6 HAND-RELEASEPUSH-UPS5060 LATERAL HOPS110TIME9 HAND-RELEASEPUSH-UPS11990 LATERAL HOPS209TIME15 HAND-RELEASEPUSH-UPS224150 LATERAL HOPS374TIME21 HAND-RELEASEPUSH-UPS395210 LATERAL HOPS605TIMEAthlete NameTime OR Reps at 15 MinutesPrintWorkout LocationTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Affiliate CopyHas judge passed CrossFit’sOnline Judges Course?Athlete SignatureY/NDateAthlete CopyWORKOUT 21.1 - ADAPTIVE - INTELLECTUALAthlete NameWorkout LocationTime OR Reps at 15 MinutesPrintTiebreak TimeJudgeJudge NameI confirm the information above accurately represents the athlete’s performance for this workout.Has judge passed CrossFit’sOnline Judges Course?Judge Signature 2021 CrossFit, LLC and CrossFit are registered trademarks, and 3,2,1.Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. All Rights Reserved.Y/NDate

For time: 1 set of alternating shoulder taps push-up 10 double-unders 3 sets of alternating shoulder taps push-ups 30 double-unders 6 sets of alternating shoulder taps push-ups

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