Strictly Based On Latest Syllabus Issued By CBSE

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OSWAAL CBSEStrictly Based on Latest Syllabus Issued by CBSEfor 2016 ExaminationSAMPLEQUESTIONPAPERSPHYSICAL EDUCATIONCLASS11Published by :OSWAAL BOOKS“Oswaal House” 1/11, Sahitya Kunj, M.G. Road, AGRA-282002Ph.: 0562-2857671, 2527781, Fax : 0562-2854582, 2527784email : contact@oswaalbooks.com, website : www.oswaalbooks.com

CONTENTSSyllabus v - viiiSample Question Papers (Solved)Sample Question Paper - 19 - 10Sample Question Paper - 211 - 12Sample Question Paper - 313 - 14Sample Question Paper - 415 - 16Sample Question Paper - 517 - 18Sample Question Papers for self assessmentSample Question Paper - 619 - 20Sample Question Paper - 721 - 22Sample Question Paper - 823 - 24Sample Question Paper - 925 - 26Sample Question Paper - 1027 - 28SolutionsSample Question Paper - 129 - 35Sample Question Paper - 236 - 43Sample Question Paper - 344 - 50Sample Question Paper - 451 - 57Sample Question Paper - 558 - 64* SOLUTIONS for Sample Question Paper 6 to 10 can be downloaded fromwww.OswaalBooks.com ( iii )

SYLLABUSPHYSICAL EDUCATION (CURRICULUM) – Class XI (2015-16)TheoryMax. Marks : 70Periods :180Unit I Changing Trends & Career in Physical EducationDefine Physical Education, Its Aims & ObjectivesDevelopment of Physical Education - Post IndependenceConcept & Principles of Integrated Physical EducationConcept & Principles of Adaptive Physical EducationSpecial Olympic BharatCareer Options in Physical EducationUnit II Physical Fitness, Wellness & LifestyleMeaning & Importance of Physical Fitness, Wellness & LifestyleComponents of Physical FitnessComponents of WellnessPreventing Health Threats through Lifestyle ChangeComponents of Positive LifestyleUnit III Olympic MovementAncient & Modern OlympicsOlympic Symbols, Ideals, Objectives & ValuesInternational Olympic CommitteeIndian Olympic AssociationDronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna AwardOrganisational set-up of CBSE Sports & Chacha Nehru Sports AwardParalympic MovementUnit IV YogaMeaning & Importance of YogaYoga as an Indian HeritageElements of YogaIntroduction to – Asanas, Pranayam, Mediation & Yogic KriyasPhysiological benefits of Asana & PranayamPrevention & Management of Common Lifestyle Diseases; Obesity, Asthma, Diabetes,Hypertension & Back-PainUnit V DopingConcept & Classification of DopingProhibited Substances & MethodsAthletes ResponsibilitiesSide Effects of Prohibited SubstancesErgogenic Aids & Doping in SportsDoping Control ProcedureUnit VI Physical Activity EnvironmentIntroduction to Physical ActivityConcept & need of sports environmentEssential elements of positive sports environmentPrinciples of physical activity environmentComponents of health related fitnessBehaviour change technique for physical activityExercise Guidelines at different stages of growth(v)

PHYSICAL EDUCATION-XI* Design of the Question PaperTotal : 70 MarksUnit No.NameVSQASQA-ISQA-II1 (2)1 (3)IPhysical Fitness Wellness & Lifestyle1 (1)IIChanging Trends & Careerin Physical Education.1 (1)1 (3)IIIOlympic Movement1 (1)2 (6)IVYoga2 (4)1 (3)VDoping1 (2)1(3)VIManagement of Injuries1 (2)1 (3)VIITest & Measurement in Sports1 (2)1 (3)VIIIFundamentals of Anatomy& Physiology1 (1)2 (4)1 (3)IXBiomechanics and Sports1 (1)XPsychology & Sports1 (1)1 (2)XITraining in Sports1 (1)1 (2)Total8 (8)10 (20)1 (1)1 (5)Physical Fitness, Wellness & LifestyleUnit IIChanging Trends & Career in Physical EducationUnit IIIOlympic MovmentUnit IVYogaUnit VDopingUnit VIManagement of InjuriesUnit VIITest & Measurement in SportsUnit VIIIFundamentals of Anatomy & PhysicologyUnit IXBiomechanics and SportsUnit XPsychology & SportsUnit XITraining in Sports9 (27)100723( vii )1 (5)1 (5)* DISTRIBUTION OF MARKSUnit ILQA18123 (15)

PHYSICAL EDUCATION-XI* BLUE PRINT FOR SQPTotal : 70 MarksUnitNo.Name1.Physical Fitness Wellness& Lifestyle2.Changing Trends & Careerin Physical Education.3.Olympic Movement4.Yoga5.Doping6.Management of Injuries7.Test & Measurement inSports8.Fundamentals of Anatomy& Physiology9.Biomechanics and Sports10.Psychology & Sports11.Training in 70)* Note : Design & Blueprint developed by ‘Oswaal Subject Expert’.( viii )9(27)LQATotal

Sample Question Paper – 1(Solved)Time : 3 HoursMax. Marks : 70General Instructions :(1)All questions are compulsory.(2)Question numbers 1 to 8 carry 1 mark each.(3)Question number 9 to 18 carry 2 marks each.(4)Question numbers 19 to 27 carry 3 marks each and one question has internal choice.(5)Question numbers 28 to 30 carry 5 marks each.1. Define physical fitness.12. Write the basic ways of adoptirg a physical activity for a disabled person.13. Write about Special Awards Scheme.14. Write the types of injuries.15. Write the effects of regular exercise.16. Write the areas of biomechanical analyses.17. What is intrinsic motivation ?18. Define endurance.19. What do you mean by recreation ?210. Write four elements of Yoga.211. Write the various types of asanas.212. Write the names of some commonly used drugs.213. What are various types of immediate treatment of sports injuries ?214. Prepare a health status chart.215. What do you mean by stressed breathing ?216. Write various functions of circulatory system.217. Distinguish between reaction time and movement time.218. What is growth ?219. Explain the importance of games and sports for the development of fitness.320. Explain the meaning of physical education using various statements.321. Describe general rules related to organisation of competitions.322. Write the symbols of modern Olympic games.323. What is Yama ?3OR3Define hypertension.9

10 CBSE Sample Question Papers, Physical Education – XI24. What are the effects of alcohol on the performance of sportsman ?325. What are joint injuries ? Explain the first aid for joint injuries.326. Describe various factors affecting the heart rate.327. Discuss various functions of Blood.328. ‘Yoga is an Indian heritage.’ Elaborate.529. Highlight the effects of regular exercise on circulatory system.530. Differentiate between isometric, isotonic and isokinetic exercises.5rr

Sample Question Paper – 2(Solved)Time : 3 HoursMax. Marks : 70General Instructions :(1)(2)(3)(4)(5)All questions are compulsory.Question numbers 1 to 8 carry 1 mark each.Question number 9 to 18 carry 2 marks each.Question numbers 19 to 27 carry 3 marks each and one question has internal choice.Question numbers 28 to 30 carry 5 marks each.1. Write the composition of body.12. Define integrated physical education.13. Name the place where Ancient Olympic Games were originated.14. Define sprain.15. What is nervous system ?16. Define biomechanics.17. Define anxiety.18. Define methods of endurance development.19. Define aerobic activity.210. Define Yoga.211. Write the types of Yoga.212. Classify harmful drugs.213. What is first-aid ?214. Define measurement and discuss its importance in Physical Education and Sports.215. Write the components of physical fitness.216. Define skeletal and musculary system.217. What is general training.218. What are the stages of growth in the development of a child ?219. Enlist the role of physical education in promoting community health.320. Write the various professional ethics.321. Give an introduction of Ancient Olympic Games.322. What is the importance of SGFI ?323. What is obesity ? Discuss its causes and health problems caused due to it.3OR3Explain the six advantages of Pranayama.24. Describe bad effects of alcohol on human being.113

12 CBSE Sample Question Papers, Physical Education – XI25. What are bone injuries ?326. State the administration of “Kraus-Weber Fitness Test”.327. Draw the internal structure of lungs.328. Write essay on drugs and sports relationship.529. Draw the internal structure of heart and explain briefly.530. Define sports psychology and give its importance in the field of sports.5rr

Sample Question Paper – 3(Solved)Time : 3 HoursMax. Marks : 70General Instructions :(1)All questions are compulsory.(2)Question numbers 1 to 8 carry 1 mark each.(3)Question number 9 to 18 carry 2 marks each.(4)Question numbers 19 to 27 carry 3 marks each and one question has internal choice.(5)Question numbers 28 to 30 carry 5 marks each.1. Define Wellness.12. Write the properties of the member of physical profession.13. Write the names of Padma Shri Awardees.14. What are sports injuries ?15. Mention the factors affecting physical compounds.16. Define distance.17. What is sports psychology ?18. Define maximum strength.19. Define health and health education.210. Write the causes of obesity.211. Write the role of Yoga in sports.212. Write two harmful effects of tobacco.213. Write various types of immediate treatment in health injuries.214. Define BMI and AAPHER test.215. What do you mean by stressed breathing ?216. Classify blood cells.217. Define interval training.218. How can you manage anxiety in sports ?219. Write the objectives of health education.320. Explain briefly the concept of Integrated Physical Education.321. Write a note on various symbols and important components of Olympic Games.322. Write a note on functioning of sports authority of India.323. Differentiate between ‘Yoga’ and ‘Asanas’.3OR3Discuss various effects of Obesity.13

14 CBSE Sample Question Papers, Physical Education – XI24. Write the harmful effects of drinking alcohol using diagram.325. What is Rehabilitation in sports ?326. State Rockport Fitness Walking Test with necessary calculation procedure.327. Describe the functions of Circulatory System.328. How could you prevent from the Yoga related injuries.529. Write an essay on muscular systems, its varieties and functioning.530. What are the problems of adolescents ? Write an essay.5rr

Sample Question Paper – 4(Solved)Time : 3 HoursMax. Marks : 70General Instructions :(1)All questions are compulsory.(2)Question numbers 1 to 8 carry 1 mark each.(3)Question number 9 to 18 carry 2 marks each.(4)Question numbers 19 to 27 carry 3 marks each and one question has internal choice.(5)Question numbers 28 to 30 carry 5 marks each.1. Write the components of physical fitness.12. Name two motivating factors for choosing physical education as a profession.13. Write the full form of I.O.A.14. Define first aid.15. Write the components of physical fitness.16. Define speed.17. Define drive.18. Write name of the various training methods.19. Define health education.210. Write a few lines on any two elements of Yoga.211. How Yoga helps in rehabilitation of injuries ?212. Write the chemical formula of alcohol and write how it is prepared ?213. What are the causes of sports injuries ?214. What are circulatory and digestive systems ?215. What is anxiety ?216. Define respiratory and nervous system.217. Explain Pace Races method.218. What are the characteristics of childhood ?219. Mention any six factors affecting physical fitness in brief.320. Describe the six skill related components of fitness.321. Write the names of various National Sports Awards.322. Write a note on Modern Olympic Games.323. Enumerate various preventive methods of Obesity.3ORExplain any three standing asanas with their benefits.24. Diagrammatically show bad effects of smoking.1533

16 CBSE Sample Question Papers, Physical Education – XI25. Explain the first aid treatment of bone injuries ?326. Describe various factors affecting the heart rate.327. Explain fatigue and its remedies and symptoms.328. What are common Yoga related injuries.529. Write an essay on skeletal system.530. Discuss the relevance of physical education in inter-disciplinary context.5rr

Sample Question Paper – 5(Solved)Time : 3 HoursMax. Marks : 70General Instructions :(1)(2)(3)(4)All questions are compulsory.Question numbers 1 to 8 carry 1 mark each.Question number 9 to 18 carry 2 marks each.Question numbers 19 to 27 carry 3 marks each and one question has internal choice.(5)Question numbers 28 to 30 carry 5 marks each.1. Write the meaning of fitness development.12. Name two career options in the field of physical education.13. What were the ideals of Olympic games ?14. What is bone injury ?15. What is reproductive system ?16. Define linear and curvilinear motion.17. Write the types of motivation.18. Define circuit training.19. Explain any two components of wellness, in brief.210. What do you mean by Samadhi ?211. Write the importance of Yoga.212. Write the works of UNICEF.213. What is the common first aid of sports injuries ?214. Write the Health status chart.215. Write a short note on smooth muscles and draw its vertical view.216. Define heart rate and factors affecting it.217. Briefly explain the term conditioning.218. Explain fatigue with its remedies.219. Enlist the principles for development of Physical Fitness.320. Write the various scopes of physical education.321. Write a note on Olympic Ideals and their values.322. Write a note on Asian Games.323. Enlist the causes of hypertension.3ORWrite a detailed note on School Games Federation of India.324. Write a note on drug addiction hazards.325. What is Rehabilitation of sports injury ?317

18 CBSE Sample Question Papers, Physical Education – XI26. How would you administer the Body Mass Index (BMI). Give example also.327. Define blood pressure & list its types. Describe the factors on which B. P. relies.328. Elucidate the preventive measures for sports injuries.529. Briefly discuss the respiratory system.530. Classify the lever with diagrams and their importance. Also explain principle of leverage. Draw adiagram of body which justifies as a lever.5rr

Sample Question Paper – 6(Unsolved)Time : 3 HoursMax. Marks : 70General Instructions :(1)All questions are compulsory.(2)Question numbers 1 to 8 carry 1 mark each.(3)Question number 9 to 18 carry 2 marks each.(4)Question numbers 19 to 27 carry 3 marks each and one question has internal choice.(5)Question numbers 28 to 30 carry 5 marks each.1. Write the components of wellness.12. Write the career options for physical activities.13. What do the rings in the olympic flag represent ?14. Define medical emergency.15. Write the main components of breathing.16. Define velocity.17. Write various techniques of motivation.18. Define speed in sports.19. Explain in brief any two factos affecting Physical Fitness and Wellness.210. What is Pranayama ?211. Write curative effects of Yoga.212. Define cardiovascular endurance.213. Explain about any three techniques of motivation for higher achievement in sports.214. Define narcotics and its effects.215. What is the common first aid of sports injuries ?216. Write importance of measurements in physical education and sports.217. Write a short note on smooth muscle and draw its vertical section.218. Give the list of various types of muscles.219. Explain any three components of physical fitness.320. Write the various factors along with self assessment for career’s choice.321. Enumerate the objectives which can be achieved through Olympics.322. What is the full form of SGFI ? Also name its officials.323. Write the various prevention measures and treatment of hypertension.3ORWhat is the role of Yoga in sports, with specific reference to Asanas, Pranayama andMeditation ?324. What are the bad effects of tobacco on sports performance ?193

Oswaal CBSE Sample Question PapersFor Class 11 Physical Education50%OFFPublisher : Oswaal BooksISBN : 9789351276005Author : Panel of ExpertsType the URL : http://www.kopykitab.com/product/54 09Get this eBook

CLASS 11. CONTENTS Syllabus v-viii Sample Question Papers (Solved) Sample Question Paper - 1 9 - 10 Sample Question Paper - 2 11 - 12 Sample Question Paper - 3 13 - 14 Sample Question Paper - 4 15 - 16 Sample Question Paper - 5 17 - 18

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