1111-Paradigm-Exerpeutic Owner's Manual
RECUMBENT BIKEITEM NO.: 1111OWNER’S MANUALIMPORTANT: Read all instructions carefully before using this product.owner’s manual for future reference.Retain thisThe specifications of this product may vary from this photo, subject to change without
notice.IMPORTANT: FOR NORTH AMERICA ONLYTo request product service and orderreplacement parts, please call ourcustomer service department at:1-866-924-1688Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,or email us at: service@paradigmhw.comPlease visit our website at www.paradigmhw.com.Please have the following information ready when requesting for service:Your namePhone numberModel numberSerial numberPart numberProof of Purchase*Before returning this product to the store please contactcustomer service at the contact number.Paradigm Health & Wellness, Inc.1189 Jellick Ave.City of Industry, CA 91748, USA1
TABLE OF CONTENTSWARRANTY ----------------------------- 3WARNING LABEL PLACEMENT -- 4IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 5PARTS LIST ----------------------------- 6HARDWARE PACKING LIST ------- 8TOOLS ------------------------------------ 8OVERVIEW DRAWING --------------- 9ASSEMBLY INSTRUCTIONS ------- 10OPERATING THE COMPUTER ---- 16ADJUSTMENTS ------------------------ 18MAINTENANCE ------------------------ 19TROUBLESHOOTING ---------------- 19WARM UP -------------------------------- 20PARTS REQUEST FAX FORM ----- 222
THREE YEAR LIMITED WARRANTYParadigm Health & Wellness, Inc. warrants to the original purchaser that this product is freefrom defects in material and workmanship when used for the purpose intended, under theconditions that it has been installed and operated in according to Paradigm’s Owner’sManual. Paradigm’s obligation under this warranty is limited to replacing free of charge,any parts which may prove to be defective under normal home use. This warranty does notinclude any damage caused by improper operation, misuse or commercial application.From the date of purchase, the product is warranted to be free from defects for 3 (three) year.All parts and workmanship, including upholstery, foam, ball bearings, pulleys, cables, shocks,all tension mechanisms, wheels, pedals and hardware are to be free from defects for 90days. This warranty is offered only to the original owner and is not transferable. Proof ofpurchase is required. This warranty is offered only to the original owner and is nottransferable.Ordering Replacement PartsReplacement parts can be ordered by calling or emailing our customer service ay through Friday, 8:00 AM - 5:00 PM (PST).When ordering replacement parts please have the following information ready:1. Owner’s Manual2. Model Number3. Description of Parts4. Part Number5. Date of Purchase3
WARNING LABEL PLACEMENT4
IMPORTANT SAFETY INSTRUCTIONSBasic precautions should always be followed, including the following safetyinstructions when using this equipment: Read all instructions before using thisequipment.1.Read all the instructions in this manual and do warm up exercises before using thisproduct.2. Before exercise, in order to avoid injuring your muscles, warm-up exercise for everymuscle group is highly recommended. Please refer to the Warm Up and Cool DownRoutine page for pre and post workout.3. Please make sure all parts are not damaged and functioning before use. This productshould be placed on a flat surface when using. Using a mat or other covering materialon the ground is recommended.4. Please wear proper clothes and shoes when using this equipment; do not wear clothesthat might catch any part of the equipment.5. Do not attempt any maintenance or adjustments other than those described in thismanual. Should any problems arise, discontinue use and consult an AuthorizedService Representative.6. Be careful when stepping on or leaving the pedals. Make sure to hold on to thehandlebars when mounting and dismounting. When mounting, make sure the pedal isat its lowest point before you step on. While in use, please onto the handlebars and useboth the pedals and the handlebars in tandem to insure a smooth, effective workout.7. Do not use the product outdoors.8. This product is for household use only.9. Only one person should be on the product while in use.10. Keep children and pets away from the product while in use. This machine is designedfor adults only. This product requires a minimum of 6 feet of space for safe operation.11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stopExercising immediately and consult your physician before continuing.12. The maximum weight capacity for this product is 300 lbs.WARNING: Before beginning any exercise program consult yourphysician.This is especially important for the persons who are over 35 years old orwho have pre-existing health problems.Read all instructions before using anyfitness equipment.CAUTION: Read all instructions carefully before operating this product.Retain this Owner’s Manual for future reference.5
PARTS LISTNo.DescriptionQty No.DescriptionQty001 Back and Seat Support Bracket53x23x2.01027 Wire Plug Ø12.12002 Front Stabilizer Ø60x1.5x3801028 Bolt M8x181003 Rear Main Frame1029 Locknut M62004 Rear Stabilizer Ø60x1.5x4801030 Bolt M8x704005 Front Main Frame 80x40x21031 Spring1006 Front Handlebar Post Ø50x1.51032 Cap Nut M86007 Seat Cushion1033 Left Cover1008 Back Cushion1034 Right Cover1009 Computer (JVT29121)1035 Screw ST4.2x258010 Handlebar Foam GripØ30xØ24x5102036 Bolt M5x251011 Hand Pulse Sensor2037 Adjustable Bolt M6x332012 Round End Cap for HandlebarØ25x1.54038 Big Curve Washer Ø51013 Handlebar Ø25x1.51039 Bolt M5x104014 Tension Control Knob1040 Tension Cable L 1000mm1015 Seat Sliding Tube 23x53x1.51041 Axle Bush2016 Left Cover Cap Ø60xØ24x21042 Bearing2017 Round Knob M16x1.51043 Axle Sleeve I 15/16"1018 Right Cover Cap Ø60xØ24x21044 Nut 7/8"1019 Front Handlebar Foam GripØ30xØ24x1602045 Washer Ø34.5xØ23x251020 Nylon Nut M82046 Crank Ø2001021 Bolt M6x158047 Flywheel Ø2301022 Backrest and Seat SupportBracket End Cap 23x53x1.51048 Idle Wheel Bracket1023 Bolt M8x1516 049 Bolt M8x302024 Washer Ø818 050 Front Stabilizer End Cap Ø602025 Curve Washer Ø810 051 Transport Wheel Ø23xØ6x322026 Screw ST4.2x2022052 Nut M66
PARTS LISTNo.DescriptionQty No.DescriptionQty053 Nut M10x1xB10xØ202067 Pan Head Phillips Self DrillingScrew ST4.2x151054 Bushing2068 Hand Pulse Sensor Wire L 650mm2055 Middle Section Hand PulseSensor Wire2069 Pan Head Phillips Self DrillingScrew ST4.2x256056 Idle Wheel1070 Bolt M8x452057 Rear Stabilizer End Cap Ø602071 Bolt M6x482058 Washer Ø68072 Axle Sleeve II1059 Right Foot Pedal YH-30X1073 Washer 7/8"1060 Left Foot Pedal YH-30X1074 Front Handlebar Post Cover1061 Sensor with Wire L 500mm1075 Right Rear Main Frame Cover1062 Belt 360J61076 Left Rear Main Frame Cover1063 Extension Wire L 350mm2077 Triangle Knob M12x331064 Extension Sensor WireL 350mm1078 U Bracket2065 Extension Hand Pulse SensorWire L 1800mm2079 Spring Washer Ø62066 Triangle Knob M12x2717
HARDWARE PACKING LIST(24) WasherØ82 PCS(32) Cap Nut M86 PCS(25) Curve Washer Ø86 PCS(30) Bolt M8x704 PCS(70) Bolt M8x452 PCSTOOLSAllen Wrench S61 PCMulti Hex Tool with Phillips Screwdriver1 PC8
OVERVIEW DRAWING9
ASSEMBLY INSTRUCTIONSTool:Allen Wrench S61. Rear Main Frame InstallationRemove two M8x30 Bolts (49), four M8x15 Bolts (23), and six Ø8 Washers (24) from theRear Main Frame (3). Remove bolts with the Allen Wrench provided.Connect the Middle Section Hand Pulse Sensor Wires (55) from the Rear Main Frame (3)to the Extension Hand Pulse Sensor Wires (65) from the Front Main Frame (5).Attach the Rear Main Frame (3) into the Front Main Frame (5) with two M8x30 Bolts (49),four M8x15 Bolts (23), and six Ø8 Washers (24) that were removed. Tighten bolts with theAllen Wrench provided.10
Tool:Multi Hex Tool withPhillips Screwdriver2. Front and Rear Stabilizers InstallationPosition the Front Stabilizer (2) in front of the Front Main Frame (5) and align bolt holes.Attach the Front Stabilizer (2) onto the front curve of the Front Main Frame (5) with twoM8x70 Bolts (30), two Ø8 Curve Washers (25), and two M8 Cap Nuts (32). Tighten capnuts with the Multi Hex Tool with Phillips Screwdriver provided.Position the Rear Stabilizer (4) behind the Rear Main Frame (3) and align bolt holes.Attach the Rear Stabilizer (4) onto the rear curve of the Rear Main Frame (3) with two M8x70Bolts (30), two Ø8 Curve Washers (25), and two M8 Cap Nuts (32). Tighten cap nuts withthe Multi Hex Tool with Phillips Screwdriver provided.Hardware:4 Bolts (M8x70)4 Curve Washers (Ø8)114 Cap Nuts (M8)
Tool:Allen Wrench S6Multi Hex Tool withPhillips Screwdriver3. Front Handlebar Post and Foot Pedal InstallationRemove four M8x15 Bolts (23) and four Ø8 Curve Washers (25) from the Front Main Frame(5). Slide the Front Handlebar Post Cover (74) up to the Front Handlebar Post (6).Insert the Tension Cable (40) through into the bottom hole of Front Handlebar Post (6) andpull it out from the square hole of Front Handlebar Post (6). Connect the Sensor Wire (61)and Extension Hand Pulse Sensor Wires (65) from the Front Main Frame (5) to theExtension Sensor Wire (64) and Extension Wires (63) from the Front Handlebar Post (6).Insert the Front Handlebar Post (6) onto the tube of the Front Main Frame (5) and securewith four M8x15 Bolts (23) and four Ø8 Curve Washers (25) that were removed. Slide theFront Handlebar Post Cover (74) down to the Front Main Frame (5). Remove the M5x25Bolt (36) and Ø5 Big Curve Washer (38) from the Tension Control Knob (14). Put the cableend of resistance cable of Tension Control Knob (14) into the spring hook of Tension Cable(40) as shown in drawing A of figure 3. Pull the resistance cable of Tension Control Knob(14) up and force it into the gap of metal bracket of Tension Cable (40) as shown in drawingof figure 3. Attach the Tension Control Knob (14) onto the Front Handlebar Post (6) withthe M5x25 Bolt (36) and Ø5 Big Curve Washer (38) that were removed.The Cranks, Foot Pedals, Pedal Shafts and Pedal Straps are marked “R” for Rightand “L” for Left.Insert the pedal shaft of Left Foot Pedal (60) into threaded hole in the left Crank (46).Turn the pedal shaft by hand in the counter-clockwise direction until snug.Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip thethreads.Tighten the pedal shaft of Left Foot Pedal (60) with the Multi Hex Tool with PhillipsScrewdriver provided.Insert pedal shaft of Right Foot Pedal (59) into threaded hole in right Crank (46).Turn the pedal shaft by hand in the clockwise direction until snug.Tighten pedal shaft of Right Foot Pedal (59) with the Multi Hex Tool with Phillips Screwdriverprovided.12
Tool:Allen Wrench S6Multi Hex Tool withPhillips Screwdriver4. Seat Sliding Tube, Back/Seat Support Bracket, and Handlebar InstallationRemove eight M8x15 Bolts (23) and eight Ø8 Washers (24) from the Back/Seat SupportBracket (1) and Seat Sliding Tube (15). Remove bolts with the Allen Wrench provided.Insert the Seat Sliding Tube (15) into the Bushings (54) of the Rear Main Frame (3).Attach the Seat Sliding Tube (15) to the Back and Seat Support Bracket (1) with eightM8x15 Bolts (23) and eight Ø8 Washers (24) that were removed. Tighten bolts with theAllen Wrench provided.Adjust the seat position and insert the Round Knob (17), M12x33 Triangle Knob (77), andM12x27 Triangle Knob (66). Turn the Round Knob (17), M12x33 Triangle Knob (77), andM12x27 Triangle Knob (66) in the clockwise direction to tighten.Attach the Handlebar (13) onto the Back and Seat Support Bracket (1) with two M8x45 Bolts(70), two Ø8 Curve Washers (25), two Ø8 Washers (24), and two M8 Cap Nuts (32).Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.Connect the Middle Section Hand Pulse Sensor Wires (55) from the Rear Main Frame (3) tothe Hand Pulse Sensor Wire (68) from the Handlebar (13).Hardware:2 Bolts (M8x45)2 Curve Washers (Ø8)2 Washers (Ø8)132 Cap Nuts (M8)
Tool:Multi Hex Tool withPhillips Screwdriver5. Computer InstallationRemove four M5x10 Bolts (39) from the Computer (9). Remove bolts with the Multi HexTool with Phillips Screwdriver provided.Connect the Extension Wires (63) and Extension Sensor Wire (64) to the wires that comefrom the Computer (9). Tuck wires into the Front Handlebar Post (6).Attach the Computer (9) onto the top end of the Front Handlebar Post (6) with four M5x10Bolts (39) that were removed. Tighten bolts with the Multi Hex Tool with PhillipsScrewdriver provided.14
Tool:Multi Hex Tool withPhillips Screwdriver6. Seat and Back Cushions InstallationRemove eight M6x15 Bolts (21) and eight Ø6 Washers (58) from the back of the Seat andBack Cushions (7, 8). Remove bolts with the Multi Hex Tool with Phillips Screwdriverprovided. Then attach the Seat and Back Cushions (7, 8) onto the Back andSeat Support Bracket (1) with eight M6x15 Bolts (21) and eight Ø6 Washers (58) that wereremoved. Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.15
OPERATING THE COMPUTERSPECIFICATIONS:TIME - 0:00-99:59 MIN: SECSPEED ------------------------------------------------ 0.0-999.9 MPHDIST (DISTANCE) ---------------------------------- 0.0-999.9 MILECAL (CALORIES) ----------------------------------- 0.0-999.9 KCALODO (ODOMETER) -------------------------------- 0.0-999.9 MILE(PULSE) ------------------------------------------ 40-240 BEATS/MINBUTTON FUNCTIONS:MODE: Press MODE button to select each function of computer.Press and hold MODE button for 3 seconds, all data values will clear to zero except theODO (ODOMETER) data values.SET: Press SET button to set data values of TIME, DISTANCE, CALORIES, or Pulse fortarget presetting.RESET: Press RESET button to clear data values of TIME, DISTANCE, or CALORIES tozero.Press RESET button to clear data values of TIME, DISTANCE, CALORIES, or Pulse to zerofor target presetting.Press and hold RESET button for 3 seconds, all data values will clear to zero except theODO (ODOMETER) data values.COMPUTER FUNTIONS:AUTO ON/OFF: When you start to exercise or press any key on the computer, the computerwill turn on. If you leave the equipment for 4 minutes, the power will turn off automatically.SCAN: Press MODE button until the screen displays a flash SCAN; the computer willautomatically scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES),ODO (ODOMETER), and(PULSE) every 6 seconds.TIME: Press MODE button until the screen displays TIME; the computer will display yourelapsed workout time in minutes and seconds. When you start to exercise, time startscounting up from 0:00 to 99:59 minutes per 1 second increment. You may also presettarget time before training. Press MODE button to select TIME function and then pressSET button to preset target time. Press RESET button to clear the target values of TIME tozero. The preset target time range is from 0:00 to 99:00 minutes. Once you preset targettime and then start to exercise, time starts counting down from preset target time to 0:00 per1 second backward. When the preset target time counts down to 0:00, time will start tocount up immediately and the computer will begin beeping to remind you.16
SPEED: Press MODE button until the screen displays SPEED; the computer will display thecurrent training speed.DIST (DISTANCE): Press MODE button until the screen displays DIST; the computer willdisplay the accumulative distance traveled during workout. When you start to exercise,distance starts counting up from 0.0 to 999.9 miles per 0.1 mile increment. You may alsopreset target distance before training. Press MODE button to select DIST function and thenpress SET button to preset target distance. Press RESET button to clear the target valuesof DISTANCE to zero. The preset target distance range is from 0.0 to 999.0 miles. Onceyou preset target distance and then start to exercise, distance starts counting down frompreset target distance to 0.0 per 0.1 mile backward. When the preset target distancecounts down to 0.0, distance will start to count up immediately and the computer will beginbeeping to remind you.CAL (CALORIES): Press MODE button until the screen displays CAL; the computer willdisplay the total accumulated calories burned during workout. When you start to exercise,calories start counting up from 0.0 to 999.9 calories. You may also preset target caloriesbefore training. Press MODE button to select CAL function and then press SET button topreset target calories. Press RESET button to clear the target values of CALORIES to zero.The preset target calories range is from 0.0 to 999.0 calories. Once you preset targetcalories and then start to exercise, calories start counting down from preset target calories to0.0. When the preset target calories count down to 0.0, calories will start to count upimmediately and the computer will begin beeping to remind you. (This data is a rough guidefor comparison of different exercise sessions and should not be used in medical treatment).ODO (ODOMETER): Press MODE button the screen displays ODO; the computer willdisplay the total accumulative distance traveled. The data values of ODO can not be clearto zero by pressing and holding MODE or RESET button for 3 seconds. If you take out thebatteries from the computer, the ODO data values will clear to zero.(PULSE): Press MODE button until the screen displays asymbol; the computer willdisplay your current heart rate figures after you hold both two hands on handlebar gripsensors during exercise. To ensure the pulse readout is more precise, please always holdon to the handlebar grip sensors with two hands instead of just with one hand only when youtry to test your heart rate figures.You may also preset target heart rate before training. Press MODE button to selectPULSE function and then press SET button to preset target heart rate. Press RESETbutton to clear the target heart rate to zero. The preset heart rate range is from 40 to 240beats/minute. Once you preset target heart rate and then start to exercise, please holdboth two hands on handlebar grip sensors during exercise. If the heart rate detectedgreater than the target heart rate, the computer will begin beeping to remind you.17
HOW TO INSTALL THE BATTERIES:1. Remove the battery cover at the rear of computer.2. Place two "SIZE-AA" batteries into the battery housing.3. Insure batteries are correctly positioned and battery springs are in proper contact withbatteries.4. Re-install the battery cover.5. If the display is illegible or only partial legible, remove batteries and wait 15 secondsbefore reinstalling.ADJUSTMENTSAdjusting the Tension Control KnobTo increase the load, turn the tension controlknob in a clockwise direction.To decrease the load, turn the tension controlknob in a counterclockwise direction.Tension Control KnobAdjusting the Rear Stabilizer End CapTurn the rear stabilizer end cap on the rearstabilizer as needed to level the elliptical trainer.Adjusting the Seat Forward or BackRelease the both triangle knobs from the rearmain frame. Turn the round knob in acounterclockwise direction until it can be pulledout. Pull out the round knob and then slide theback and seat support bracket back or for
Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm’s Owner’s Manual.
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1-31447 CenterPoint Energy, Inc. 74-0694415 (a Texas corporation) 1111 Louisiana Houston, Texas 77002 (713) 207-1111 1-3187 CenterPoint Energy Houston Electric, LLC 22-3865106 (a Texas limited liability company) 1111 Louisiana Houston, Texas 77002 (713) 207-1111 1-13265 CenterPoint Energy Resources Corp. 76-0511406 (a Delaware corporation) 1111 .
Visual Paradigm for UML Quick Start Page 5 of 30 Starting Visual Paradigm for UML You can start Visual Paradigm for UML by selecting Start Menu Visual Paradigm Visual Paradigm for UML 7.1 Enterprise Edition. Importing license key 1. After you enter VP-UML, you will be asked to provide license key in License Key Manager.
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Dec 01, 2014 · dies in the field. Aim: The purpose of this paper is a review of the nursing paradigm. Method: This review was undertaken by library studies using databases such as CINHAL, MEDLINE, Web of Sciences by key words Paradigm, Mono paradigm, Multi Paradigm, Nursing, Nursing Sciences, separatel
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Abrasive water jet (AWJ) machining has been known for over 40 years. It was introduced, described and presented by Hashish [1]. It is often used to cut either semi-finished products or even final products, namely from plan-parallel plates of material. Nevertheless, applications of abrasive water jets for milling [2], turning [3], grinding [4] or polishing [5] are tested more and more often .
