The Sodium Content Of Your Food
B-14008/11The SodiumContentof Your Food
ContentsPageIntroduction. 1Salt and sodium conversions. 3Sodium content of foodsBeverages and fruit juices. 4Dairy products. 6Eggs, fish, shellfish, meat, poultry, and related products. 9Fruits. 13Grain products. 15Legumes and nuts. 19Soups.20Sugars and sweets.21Vegetables, vegetable juices, and salads.22Condiments, fats, and oils.26Sodium content of selected non-prescription drugs.28
The Sodium Content of Your FoodMary Kinney Bielamowicz*IntroductionSodium is a mineral element that the body needs to function properly. It is involved intransmitting nerve impulses and in maintaining blood volume and cellular osmotic pressure.The Dietary Reference Intakes for Sodium (Institute of Medicine, National Academiesof Science, 2005) established a Tolerable Upper Intake Level (UL), which is the highestdaily nutrient intake level that is likely to pose no risk of adverse health effects. As theUL increases, so does the risks of adverse effects. For sodium, the adult UL is 2,300 milligrams (mg). Intakes above this level are associated with increased blood pressure. It isestimated that most people take in an average of 2,300 to 6,900 milligrams (about 1 to 3teaspoons or 6 to 17 grams of salt) per day.Most dietary sodium is found in the form of sodium chloride, the compound we knowas table salt, which is 40 percent sodium and 60 percent chloride. One teaspoon of saltcontains about 2,000 milligrams of sodium.Many Americans consume more sodium than they need. Nutrition and Your Health—Dietary Guidelines for Americans, is published jointly by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS). Dietary Guidelines for Americans, 2010 is based on the Report of the Dietary Guidelines Advisory Committee on theDietary Guidelines for Americans, and in consideration of federal agency and publiccomments. It suggests that people should “avoid [eating] too much sodium.”The new 2010 Dietary Guidelines for Americans focuses on balancing calories with physical activity, and encourages Americans to consume more healthy foods like vegetables,fruits, seafood, whole grains, and fat-free and low-fat dairy products, and to consume lesssodium, saturated and trans fats, added sugars, and refined grains.The guidelines also advise that people consume: Less than 2,300 milligrams (mg) of sodium per day 1,500 mg per day if they are 51 and older and at any age if they are African Americanor have hypertension, diabetes, or chronic kidney disease. The 1,500 mg recommendation applies to about half of the U.S. population, including children, and the majorityof adults (Dietary Guidelines for Americans, 2010).A healthy eating pattern limits intake of sodium, solid fats, added sugars, and refinedgrains and emphasizes nutrient-dense foods and beverages—vegetables, fruits, wholegrains, seafood, lean meats, poultry, eggs, beans, peas, nuts, seeds, and fat-free or low-fatmilk and milk products.*Regents Fellow, Professor and Extension Nutrition Specialist, The Texas A&M System1
A basic premise of the Dietary Guidelines is that people should meet their nutrient needsprimarily by consuming foods. In certain cases, fortified foods and dietary supplementsmay help provide one or more nutrients that otherwise might be consumed in less thanrecommended amounts.Two eating patterns that embody the Dietary Guidelines are the USDA Food Patterns andtheir vegetarian adaptations and the DASH (Dietary Approaches to Stop Hypertension)Eating Plan dash/new dash.pdf ).Excess sodium in the diet is believed to contribute to high blood pressure or hypertensionin some people. To help control high blood pressure, physicians often advise that patientscontrol their body weight and restrict sodium intake from foods, drinks, and drugs.Table 1 shows the sodium content of common foods to help you figure out how muchsodium is in your diet.In addition to the salt we knowingly sprinkle on our food, we eat many foods that containsodium as a part of their normal chemical composition. Household staples such as bakingpowder and baking soda are sodium compounds. Popular flavoring agents that are highin sodium include soy sauce, Worcestershire sauce, catsup, pickles, olives, and garlic,onion, and celery salts.Many processed foods contain added sodium. Salted or brined meats and fish are obviously higher in salt content than are the uncured forms. Many canned vegetables arepacked in a salt solution or brine.Frozen vegetables are usually processed without added salt. However, starchy vegetablessuch as lima beans and peas are often sorted in brine before freezing. Frozen vegetableswith added sauces, mushrooms, or nuts are higher in sodium that are plain varieties.Canned and frozen fruits are usually processed without added salt, but some companiesadd small amounts to prevent darkening of some fruits and to enhance the flavor ofapplesauce. Some canned and frozen fruits, and most canned whole tomatoes, are dippedin sodium hydroxide so they can be peeled easily. This process raises the sodium levelsin these foods. Canned and bottled citrus drinks are sometimes buffered with sodiumcitrate. Sodium ion exchange is used in processing some wines to reduce sediment andclarify them.Chemical ingredients that contain sodium may be added during food processing. Examples of such ingredients include monosodium glutamate or MSG (a flavor enhancer);sodium saccharin (a sweetener); sodium phosphates (emulsifiers, stabilizers, buffers);sodium citrate (a buffer); sodium caseinate (a thickener and binder); sodium benzoate andsodium nitrite (preservatives).It is especially important for people on salt-restricted diets to read ingredient labels carefully to see if any sodium compounds have been included in processed foods. The itemslisted first on the label are present in the largest amounts. Nutritional information onlabels of some foods, such as breakfast cereals, shows sodium values. To allow for variability among packages, cereal manufacturers many show higher values on packages ofcereal than those shown in Table 1.Some over-the-counter drugs, particularly antacids, contain significant amounts of sodium.Read the labels carefully, and ask your physician about using such drugs. Refer to Table 2 fora list of selected nonprescription drugs and the amount of sodium each contains.2
Many people with high blood pressure take diuretics and are advised to increase theirpotassium intake to replenish the potassium that is lost in the increased urine volume.Bananas and orange juice are often recommended for their potassium content. Mostfresh vegetables, fruits, legumes, and uncured meats are also good sources of potassiumand add only small amount of sodium to the diet. Consult your physician before using apotassium substitute for common salt.Another source of sodium is drinking water. The sodium content of drinking water variesconsiderably throughout the country. This variation also affects the sodium content ofsoft drinks and beer produced and bottled at different locations.Water softeners raise the sodium content of water—the harder the water, the moresodium needed to soften it. In most states, the state department of public health can supply information on the sodium content of public water supplies and help get water fromindividual wells or other supplies analyzed.The information in this publication was obtained from published reports of laboratoryanalyses that used flame photometry, atomic absorption, or emission spectroscopy to findthe sodium content of foods. These reports include data from industrial, scientific, andtechnical literature.Because some products vary considerably in sodium content, Table 1 shows representative values. Sodium values show reflect current processing practices and typical productformulas. If these practices and formulas are changed, the sodium values may changealso.Values given in Table 1 are for unsalted products, unless specified. Cooked items havebeen prepared using unsalted water, even though the manufacturers’ instructions maycall for salt. Canned vegetable values are for the total can contents, including solidsand liquids. The values reported are for common household measures of the foods andinclude metric equivalents.Some labels may express sodium content in grams or milligrams. The following chartshows how to convert these measurements and how to measure the amount of sodium insalt.Salt and sodium conversionsGrams to milligramsMultiply weight in grams by 1,000Sodium into salt (NaCl) equivalentMilligrams of sodium content 0.40 milligrams of saltSalt into sodiumMilligrams of salt 0.40 milligrams of sodiumSodium in milligrams to sodium inmilliequivalents1Milligrams of sodium 23 (atomic weightof sodium) milliequivalents of sodiumMilliequivalents of sodium to milligramsof sodiumMilliequivalents of sodium 23 milligrams of sodium1Medical prescriptions are often given as milliequivalents (mEq)3
Table 1. Sodium content of foods.JUICEBeverages and fruit juicesFoodPortionAlcoholicBeer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 fl ozGin, rum, whiskey . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 fl ozDomestic red wine . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 flImported red wine . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 fl ozSherry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 fl ozDomestic white wine . . . . . . . . . . . . . . . . . . . . . . . . . . 4 fl ozImported white wine . . . . . . . . . . . . . . . . . . . . . . . . . . 4 fl ozInstant breakfast drinkGrape . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozCitrus fruits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozCarbonated drinksClub soda . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozRegular cola . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozLow-calorie cola . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozRegular fruit-flavored . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozLow-calorie fruit-flavored . . . . . . . . . . . . . . . . . . . . . 8 fl ozGinger ale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozRoot beer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozCocoa mix, water added . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozCoffeeBrewed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozRegular . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozRegular instant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozDecaffeinated instant . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozInstant with chicory . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozInstant with flavorings . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozSubstitute . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozFruit drinksCanned apple . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozCanned cranberry juice cocktail . . . . . . . . . . . . . . . . 8 fl ozCanned grape . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozCanned lemonade . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozCanned orange . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozCanned pineapple-grapefruit . . . . . . . . . . . . . . . . . . 8 fl ozDehydrated, reconstituted sweetened lemonade . . 8 fl ozDehydrated, reconstituted sweetened orange . . . . . 8 fl ozDehydrated, reconstituted sweetened other fruit . . 8 fl ozUnsweetened, all flavors . . . . . . . . . . . . . . . . . . . . . . . 8 fl oz4WeightSodium(grams) 2401641607780503500
Fruit juicesApple cider or juice . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupApricot nectar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupCanned grapefruit juice . . . . . . . . . . . . . . . . . . . . . . . 1 cupFrozen, diluted grapefruit juice . . . . . . . . . . . . . . . . . 1 cupCanned lemon or lime juice . . . . . . . . . . . . . . . . . . . . 1 cupFrozen, diluted lemon or lime juice . . . . . . . . . . . . . 1 cupCanned orange juice . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupFrozen, diluted orange juice . . . . . . . . . . . . . . . . . . . . 1 cupTangerine juice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupGrape juice, bottle . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupPeach nectar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupPear nectar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupPineapple juice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupPrune juice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupMineral water, imported . . . . . . . . . . . . . . . . . . . . . . 8 fl ozTeaHot brewed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozHot instant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozCanned iced . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozPowdered, lemon-flavored iced, sugar sweetened . . . 8 fl ozLow-calorie iced . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl ozThirst quencher . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 fl 452455281085542240240240240240240129115140
Dairy productsFoodPortionCheeseNatural blue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozNatural brick . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozNatural brie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozNatural Camembert . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozNatural regular cheddar . . . . . . . . . . . . . . . . . . . . . . . 1 ozNatural low-sodium cheddar . . . . . . . . . . . . . . . . . . . 1 ozNatural Colby . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozRegular and low-fat cottage . . . . . . . . . . . . . . . . . . . . 4 ozDry curd, unsalted cottage . . . . . . . . . . . . . . . . . . . . . 4 ozCream . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozEdam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozFeta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozGouda . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozGruyere . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozLimburger . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozMonterey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozMozzarella from whole milk . . . . . . . . . . . . . . . . . . . 1 ozMozzarella from part skim milk . . . . . . . . . . . . . . . . 1 ozMuenster . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozNeufchatel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozParmesan, grated . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozParmesan, hard . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozProvolone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozRicotta made with whole milk . . . . . . . . . . . . . . . . . . ½ cupRicotta made with part skim milk . . . . . . . . . . . . . . ½ cupRoquefort . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozSwiss . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozTilsit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozPasteurized, processed American . . . . . . . . . . . . . . . 1 ozPasteurized processed low-sodium . . . . . . . . . . . . . . 1 ozPasteurized, processed Swiss . . . . . . . . . . . . . . . . . . . 1 ozAmerican cheese food . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozSwiss cheese food . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozAmerican cheese spread . . . . . . . . . . . . . . . . . . . . . . . 1 ozCreamAll types fluid sweet . . . . . . . . . . . . . . . . . . . . . . . . . . 1 tbspWhipped sweet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 tbspCultured sour . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 tbspImitation sweet liquid coffee whitener . . . . . . . . . . . 1 tbsp6WeightSodium(grams) 4155513742134062388337440381153121564612
Imitation sweet powdered coffee whitener . . . . . . . 1 tbspImitation whipped topping . . . . . . . . . . . . . . . . . . . . 1 tbspImitation cultured sour . . . . . . . . . . . . . . . . . . . . . . . 1 ozMilkWhole and lowfat fluid . . . . . . . . . . . . . . . . . . . . . . . . 1 cupWhole, low sodium . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupCultured salted buttermilk . . . . . . . . . . . . . . . . . . . . . 1 cupCultured, unsalted buttermilk . . . . . . . . . . . . . . . . . . 1 cupWhole canned evaporated . . . . . . . . . . . . . . . . . . . . . 1 cupSkim canned evaporated . . . . . . . . . . . . . . . . . . . . . . 1 cupSweetened condensed canned . . . . . . . . . . . . . . . . . . 1 cupRegular nonfat dry . . . . . . . . . . . . . . . . . . . . . . . . . . . ½ cupInstant nonfat dry . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupButtermilk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ½ cupMilk beveragesChocolate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupCocoa, hot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupEggnog . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupNatural flavor malted . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupChocolate flavor malted . . . . . . . . . . . . . . . . . . . . . . . 1 cupThick chocolate or vanilla shakes . . . . . . . . . . . . . . . 1 shakeFrozen milk dessertsChocolate ice cream . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupFrench custard ice cream . . . . . . . . . . . . . . . . . . . . . . 1 cupStrawberry ice cream . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupFrench vanilla soft serve ice cream . . . . . . . . . . . . . . 1 cupHardened vanilla ice cream . . . . . . . . . . . . . . . . . . . . 1 cupHardened vanilla ice milk . . . . . . . . . . . . . . . . . . . . . 1 cupSoft serve vanilla ice milk . . . . . . . . . . . . . . . . . . . . . . 1 cupNovelty productsFudge bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 barOrange cream bars . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 barChocolate-coated vanilla ice cream . . . . . . . . . . . . . 1 barChocolate-coated vanilla ice milk . . . . . . . . . . . . . . . 1 barChocolate-coated vanilla cones . . . . . . . . . . . . . . . . . 1 small coneIce cream sandwich . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 sandwichOrange sherbet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupOther milk dessertsBaked custard . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 cupRegular butterscotch pudding with whole milk . . . ½ cupInstant butterscotch pudding with whole milk . . . ½ cupLow-calorie butterscotch pudding, skim milk . . . . ½ cupReady-to-serve butterscotch pudding . . . . . . . . . . . 1 canHome recipe chocolate pudding . . . . . . . . . . . . . . . . ½ cupRegular chocolate pudding with whole milk. . ½ cupInstant chocolate pudding with whole milk . . . . . . ½ cupLow-calorie chocolate pudding, skim milk . . . . . . . ½ cupReady-to-serve chocolate pudding . . . . . . . . . . . . . . 1 422092454451302907319547080262
Home recipe vanilla pudding . . . . . . . . . . . . . . . . . . ½ cupRegular vanilla pudding with whole milk . . . . . ½ cupInstant vanilla pudding with whole milk . . . . . . . . ½ cupLow-calorie vanilla pudding with skim milk . . . . . ½ cupReady-to-serve vanilla pudding . . . . . . . . . . . . . . . . 1 canCooked tapioca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ½ cupPlain regular yogurt . . . . . . . . . . . . . . . . . . . . . . . . . . 8 ozPlain lowfat yogurt . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 ozPlain skim milk yogurt . . . . . . . . . . . . . . . . . . . . . . . . 8 ozYogurt with fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 105159174133
Eggs, fish, shellfish, meat,poultry, and related productsFoodPortionEggsWhole . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 eggWhite . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 whiteYolk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 yolkFrozen substitute . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ¼ cupFishBass, black sea, raw . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozBluefish baked with butter . . . . . . . . . . . . . . . . . . . . . 3 ozBluefish breaded and fried . . . . . . . . . . . . . . . . . . . . . 3 ozBonito, canned . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCatfish, raw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCod broiled with butter . . . . . . . . . . . . . . . . . . . . . . . 3 ozEel, raw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozFlounder baked with butter(includes sole and other flat fish) . . . . . . . . . . . . . 3 ozHaddock, breaded and fried . . . . . . . . . . . . . . . . . . . . 3 ozHalibut broiled with butter . . . . . . . . . . . . . . . . . . . . 3 ozSmoked herring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozLingcod, raw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozMackerel, raw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozMullet, breaded and fried . . . . . . . . . . . . . . . . . . . . . . 3 ozFried ocean perch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCreamed pollock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCooked pompano . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozOven-steamed rockfish . . . . . . . . . . . . . . . . . . . . . . . . 3 ozSalmon broiled with butter . . . . . . . . . . . . . . . . . . . . 3 ozCanned pink salmon, salt added . . . . . . . . . . . . . . . . 3 ozCanned red salmon, salt added . . . . . . . . . . . . . . . . . 3 ozCanned silver salmon, salt added . . . . . . . . . . . . . . . 3 ozCanned salmon, no salt added . . . . . . . . . . . . . . . . . . 3 ozCanned sardines, drained . . . . . . . . . . . . . . . . . . . . . 3 ozCanned sardines in tomato sauce . . . . . . . . . . . . . . . 3 ozShad, baked with butter . . . . . . . . . . . . . . . . . . . . . . . 3 ozSnapper, raw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozLake trout, raw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCanned tuna, light meat chunk, oil pack . . . . . . . . . 3 ozCanned tuna, light meat chunk, water pack . . . . . . 3 ozGrated canned tuna . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 oz9WeightSodium(grams) 2338665667303288246
Canned tuna, white meat (albacore)chunk low-sodium . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCanned tuna, solid white meat, oil pack . . . . . . . . . 3 ozCanned tuna, white meat (albacore),solid water pack . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozShellfishRaw hard clams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozRaw soft clams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCanned crab, drained . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCanned crab, steamed . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozBoiled lobster . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozRaw mussels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozRaw oysters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozFried oysters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozFrozen oysters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozRaw scallops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozSteamed scallops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozRaw shrimp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozFried Shrimp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCanned shrimp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozDried squid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 servingMeatCooked lean beef . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCooked corned beef . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCanned corned beef . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozDried chipped beef . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozLean cooked lamb . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCooked bacon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 slicesCanadian bacon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 sliceHam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozRaw salt pork . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozFresh cooked lean port . . . . . . . . . . . . . . . . . . . . . . . . 3 ozCooked lean veal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ozOrgan meatsRaw brain . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozSimmered poultry gizzard . . . . . . . . . . . . . . . . . . . . . 1 ozBraised beef heart . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozBraised calf heart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozSimmered poultry heart . . . . . . . . . . . . . . . . . . . . . . . 1 ozBraised calf heart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozFried calf liver . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozSimmered pork liver . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozSimmered poultry liver . . . . . . . . . . . . . . . . . . . . . . . . 1 ozCooked calf sweetbreads . . . . . . . . . . . . . . . . . . . . . . . 1 ozBraised beef tongue . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozCommercial tripe . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 ozPoultry and gameRoasted chicken breast with skin . . . . . . . . . . . . . . . ½ 9869
Roasted chicken drumstick with skin . . . . . . . . . . . 1 drumstickCanned chicken products . . . . . . . . . . . . . . . . . . . . . . 1 5-ounce canChicken frankfurter . . . . . . . . . . . . . . . . . . . . . . . . . . 1 frankfurterRoasted duck flesh and skin . . . . . . . . . . . . . . . . . . . . ½ duckRoasted goose flesh and skin . . . . . . . . . . . . . . . . . . . ½ gooseRaw rabbit leg . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ozCooked rabbit flesh . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ozSmall roasted turkey breast with skin . . . . . . . . . . . ½
Dietary Guidelines for Americans, is published jointly by the U.S. Departments of Agri-culture (USDA) and Health and Human Services (HHS). Dietary Guidelines for Ameri - cans, 2010 is based on the Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, an
May 02, 2018 · D. Program Evaluation ͟The organization has provided a description of the framework for how each program will be evaluated. The framework should include all the elements below: ͟The evaluation methods are cost-effective for the organization ͟Quantitative and qualitative data is being collected (at Basics tier, data collection must have begun)
Silat is a combative art of self-defense and survival rooted from Matay archipelago. It was traced at thé early of Langkasuka Kingdom (2nd century CE) till thé reign of Melaka (Malaysia) Sultanate era (13th century). Silat has now evolved to become part of social culture and tradition with thé appearance of a fine physical and spiritual .
̶The leading indicator of employee engagement is based on the quality of the relationship between employee and supervisor Empower your managers! ̶Help them understand the impact on the organization ̶Share important changes, plan options, tasks, and deadlines ̶Provide key messages and talking points ̶Prepare them to answer employee questions
On an exceptional basis, Member States may request UNESCO to provide thé candidates with access to thé platform so they can complète thé form by themselves. Thèse requests must be addressed to esd rize unesco. or by 15 A ril 2021 UNESCO will provide thé nomineewith accessto thé platform via their émail address.
Dr. Sunita Bharatwal** Dr. Pawan Garga*** Abstract Customer satisfaction is derived from thè functionalities and values, a product or Service can provide. The current study aims to segregate thè dimensions of ordine Service quality and gather insights on its impact on web shopping. The trends of purchases have
Chính Văn.- Còn đức Thế tôn thì tuệ giác cực kỳ trong sạch 8: hiện hành bất nhị 9, đạt đến vô tướng 10, đứng vào chỗ đứng của các đức Thế tôn 11, thể hiện tính bình đẳng của các Ngài, đến chỗ không còn chướng ngại 12, giáo pháp không thể khuynh đảo, tâm thức không bị cản trở, cái được
The average Canadian diet contains about 3400mg of sodium per day. A low sodium diet means limiting sodium intake to 1500 - 2300mg per day. You can use the guidelines in this education booklet to help you follow a low sodium diet. How do I limit my sodium intake? The key steps to following a low sodium diet are to: 1.
Le genou de Lucy. Odile Jacob. 1999. Coppens Y. Pré-textes. L’homme préhistorique en morceaux. Eds Odile Jacob. 2011. Costentin J., Delaveau P. Café, thé, chocolat, les bons effets sur le cerveau et pour le corps. Editions Odile Jacob. 2010. Crawford M., Marsh D. The driving force : food in human evolution and the future.
