Positive Body Affirmations
POSITIVE BODY AFFIRMATIONSReflect on Your BodyTake a moment to reflect on your body What thoughts come to mind?Chances are, many of the first thoughts that surfaced were likelyabout things you want to improve or change about your body.While there is certainly nothing wrong with wanting to nourishyour body to optimum health, it is also critically important thatwe learn to appreciate what is good about our bodies instead ofalways focusing on where they are lacking. By loving, accepting,and appreciating your body how it is now and respecting all it doesfor you each day, you will discover that it is possible to be happyin your own skin. Once you find this unconditional love for yourbody, you will be amazed at the power you unlock to makeprogress and achieve your goals as it turns your body from anenemy into an asset! Nutritional Therapy Association, Inc.1Positive Body Affirmations
POSITIVE BODY AFFIRMATIONSChange Your Words, Change Your ThoughtsThe first step on the journey of self-acceptance is to change thethoughts you think and the words you say about your body.Creating your own set of positive body affirmations will empoweryou to embrace the many wonderful aspects of your body andshift your mindset so you are not only saying these affirmations—but you will begin to believe them! Words lead to belief, beliefleads to action, and actions change your life for the better.An affirmation is a statement designed to bring about a positivechange in a person or their environment. It is important that theaffirmation is written using either present or past tense as if thestatement is currently happening or has already happened—theseare not wishes for the future, but declarations for the now!While you can certainly find hundreds of affirmations on theinternet, writing your own customized affirmations will makethem more personal and powerful when it comes to actuallychanging what you believe about your body.Keep them short enough that you can memorize them and repeatthem often—the more you say them, the more effective they willbe. Use the template below to guide you in creating your uniquepositive body affirmations. Nutritional Therapy Association, Inc.2Positive Body Affirmations
POSITIVE BODY AFFIRMATIONSExample AffirmationsThe examples below can help you reframe your thoughts andbuild gratitude toward your body.‣My body grows stronger each day.‣My body is well nourished.‣My body has overcome great challenges.‣My body is a miracle.‣I love my body today.‣I love how my body supports my goals.‣I choose to embrace my body.‣I choose to work with my body, not against it.‣I am enough just as I am.‣I am beautiful.‣I am confident and comfortable in my own skin.‣I am grateful for the way my body has nourished mychildren. Nutritional Therapy Association, Inc.3Positive Body Affirmations
POSITIVE BODY AFFIRMATIONS‣I am grateful for the journeys my body has allowed me toexperience.‣I respect my body.‣My legs carry me where I want to go.‣My arms give the perfect embrace.‣My stomach enables my entire body to receive nourishment.‣I take care of my body.‣I embrace who I am and how I look.‣I see the beauty of my body.‣I see my scars as signs of strength.‣I feel capable and confident.‣I feel energized and strong.‣I give my body movement.‣I give my body rest.‣I give my body grace.‣I give my body acceptance. Nutritional Therapy Association, Inc.4Positive Body Affirmations
POSITIVE BODY AFFIRMATIONSWrite Your OwnNow that you have read some examples, use some of the promptsbelow to write your own. Or, step away from the guide and seewhat your heart and mind create freely. These affirmations do notneed to conform to anyone’s expectations but your own, so taketime to write some that are truly meaningful to you. Justremember to use positive language and affirm all beauty andwonder your body already has!MY POSITIVE BODY AFFIRMATIONSMy body .My body is My body has.I love I choose I am I am grateful for I respect My legs.My arms My back I take care of I embrace I see. Nutritional Therapy Association, Inc.5Positive Body Affirmations
POSITIVE BODY AFFIRMATIONSMY POSITIVE BODY AFFIRMATIONSI feel I give Speak Your Affirmations AloudLastly, the most important step is to actually speak theseaffirmations aloud, multiple times a day, every day. It may feelodd at first, but verbalizing these statements is the key to alteringwhat you believe about your body and allowing these statementsto become your truth. Nutritional Therapy Association, Inc.6Positive Body Affirmations
Creating your own set of positive body affirmations will empower you to embrace the many wonderful aspects of your body and shift your mindset so you are not only saying these affirmations— but you will begin to believe them! Words lead to belief, belief leads
This book begins by telling you about affirmations and why you want to use them. I know many of you have used affirmations. Some of you may even think affirmations aren’t all they are cracked up to be. If you have tried working with affirmations and you have the belief that they don’t work for you, then this section is a must read.
28. Through consistently repeating my Power Affirmations, I can now create any reality that I desire. 29. My Power Affirmations are now creating habitual thought patterns of success, positive thinking, and positive living. 30. My Power Affirmations are now giving me massive momentum towards the specific results I desire. 31. I am guided and .
affirmations intensively until they become part of your every day thinking. Again, this is easy since, as you now know, affirmations take no time out of your day; they simply replace negative thinking with positive thinking. A very good exchange, indeed! Let me now offer you 10 affirmations with their deeper meaning as I see it.
Chapter 3 Creating Your Own Power Affirmations 27 Chapter 4 The Power of Power Affirmations 30 Chapter 5 Power WordsTM: One Word Power AffirmationsTM 32 Chapter 6 Creating a Powerful Self-Image 35 Chapter 7 Achieving Your Goals Using Power Affirmations 38 Chapter 8 Creating Physical Power, Health, and Vitality 40
How can affirmations help you get pregnant? Every thought you think and every word you say is an affirmation. All of your self-talk or inner dialogue is a stream of affirmations, often negative. You are continually affirming subconsciously with your words and thoughts, and this flow of affirmations is creating your life experience in every moment.
Affirmations are a powerful ingredient in positive thinking. They are not statements that you wish to be true; they are statements that you must believe are true. Affirmations are positive statements describing a desired condition in your life. That condition may no
Affirmations are positive statements that can help challenge and overcome self-sabotaging and negative thoughts This is a very important practice that is beneficial for mental health and well being. Studies have shown the positive effects of daily affirmations on college students including change in mindset to better conquer the
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