TR 5N1K İstanbul-EN - Vitalicawellness

Come alive.

What is theVitalicaWellness?Vitalica Wellness is one of the world's leading wellness clinics, applying holisticclinical treatments in the light of the high experience it has gained in thehospitals of the estethica Health Group and with its expert staff, and crowningthese treatments with the wellness services offered in its state-of-the-art venues.Vitalica Wellness; It offers services such as holistic medical examination, detailedanalysis, 8 different detox and wellness programs, wellness nutrition programs,wellness treatments and therapies, studio studies, workshops and courses.Vitalica Wellness is at Nişantaşı Maçka Residences after Bodrum.In this location in the heart of the city but away from the chaos,you will be purified with the view of the Bosphorus, andyou will gain new perspectives, methods andhabits that will increase your quality of life.Where isVitalicaWellness?located?

All our programs are designed as “personalized” by our internationallyexperienced doctors and therapists.How doesVitalicaWellness?work? Well Aging ProgramInterval Autophagic ProgramMaster Detox ProgramIntensive Detox ProgramAyurveda Detox ProgramBiohacking ProgramPost-Covid Wellness and Detox ProgramRenewal Program (Recovery Program)Revival Program (Come Alive Program)Experience the “special for you” wellness treatments in the 2.500 m2 areaprepared for you to relax, unwind and take time for yourself.Vitalica Wellness, where you discover yourself and get acquainted with thetools with which you can manage your health, is open every day of theweek. Do not forget to make an appointment.When can I go toVitalicaWellness?

Well Aging ProgramThroughout history, the idea of looking young and not getting old has existed in the minds of humanbeings. Today, ‘Can life expectancy be extended? Is it possible to stop aging?” is one of the mostfrequently asked questions by people with high awareness. The answer to these questions is healthyand good aging programs. The answer to these questions is healthy and good aging programs. Themain philosophy of aging well, that is, Well Aging, is to ensure that the process called 'aging' is healthy,active and happy. As Vitalica Wellness, we aimed to regulate the biological events that cause aging,reduce the mental problems that come with aging, protect against diseases that may occur in old age,and eliminate the deformations caused by this process in our body by taking this philosophy in a holisticway in the Well Aging Program.What we offer:Well-Aging ConsultationStress and Lifestyle ConsultationCardiology ConsultationPersonalized Sirt Nutrition PlanAnti-Aging SupplementsUnlimited Alkaline WaterCell Renewal DrinksAnti-Aging ConsultationParticipation in Group Activities (Fitness, walking, yoga,kangoojump)Anti-Aging Mud WrapAngel Of Water 20 min Abdominal MassageSalt Room (Bodrum)Infrared SaunaSteam roomIndoor swimming poolOutdoor Swimming Pool

Master Detox ProgramIncrease your energy levels, maximum weight loss healthy glowing skin, better sleep quality, more advanceddigestive function, mental calmness and needs to better focus; this program that meets all your needs at anOptimum program. The Master Detox program is an ancient purification method that relaxes your entiredigestive system with liquid fasting and effectively removes toxins from your body.Offers: (1-21 days)Wellness consultation at the beginning of the programWellness consultation at the end of the programFull body analysisVitalica Wellness intensive detox nutritional supplements5 master detox shakes5 master detox shotsUnlimited herbal detox soupUnlimited herbal teaUnlimited pH 10 waterDetox kit consisting of tongue cleaner, dry brush and herbal formulasHealthy eating at the chef's studioGroup lessonFollow-up throughout the programConsultation by a nutritionistPersonalized health plan before departureWalks with the expertIndoor swimming poolInfrared saunaFree participation in group activities (such as yoga, breathing,meditation classes, talks, holistic activities, walks, healthy cookingclasses)Abdominal massage (20 minutes) Angel of water (Large bowelcleansing)

Intensive Detox ProgramThe program consists of 5 main organs; It blends the cleansing and regeneration process of the skin, lymph,lungs, liver and intestines with superfoods, cellular cleansing, herbal nutritional supplements and wellnesstreatments. This program aims to bring you balance physically, spiritually and emotionally. We offer the keysto a healthier life with our meditation, breathing and awareness group classes and our workshops that allowyou to learn about a healthy lifestyle within the body of Vitalica Wellness.Offers: (1-21 days)Wellness consultation at the beginning of the programWellness consultation at the end of the programFull body analysisVitalica Wellness Intensive Detox nutritional supplementsIntensive Detox foods (breakfast, lunch and dinner)Intensive Detox drinks (prepared according to personal prescription)Unlimited herbal detox soupUnlimited herbal teaUnlimited pH 10 waterDetox kit consisting of tongue cleaner, dry brush and herbal formulasHealthy eating group lessons at the chef's studioFollow-up throughout the programNutrition consultation by a specialistPersonalized health plan before departureWalks with the specialistIndoor swimming poolInfrared saunaFree participation in group activities (such as yoga, breathing,meditation classes, talks, holistic activities, walks, healthy cookingclasses)Abdominal massage (20 minutes)Angel of water (Large bowel cleansing)

Ayurvedic Detox ProgramAyurveda is a 5000-year-old medical system that means ”the science of life" and is still being practiced inIndia. The Traditional Ayurvedic Detox Program (Panchakarma) provides you with the most natural andcomplete purification.It is an ideal way to cleanse your body and mind of toxins, rejuvenate and heal from the inside. The focusof this program is to improve digestion at the cellular level by stimulating the digestive system andremoving toxic substances from the body. There are five purification stages in the program; sinus andnasal detox, lung detox, liver detox, digestive system and intestinal detox.Offers: (7 days)Ayurvedic consultation at the beginning of the programAyurvedic consultation at the end of the programAyurvedic pulse examinationFull body analysisConsultation by a nutritionistPersonalized health plan before departureVitalica Wellness Ayurvedic detox nutritional supplementsAyurvedic detox foods (breakfast, lunch and dinner)Ayurvedic detox drinks (prepared according to personal prescription)Follow-up throughout the programHealthy eating group lesson at the Chef's Studio4 sessions of body type-specific ayurvedic detox massage3 sessions of body type-specific marma (Ayurvedic joint) massage2 sessions of shirodhara (head and neck therapy)3 sessions of body type specific detox vasti (Ayurvedic bowel washing)or virechana (Ayurvedic bowel cleansing)1 session of nasayam (Ayurvedic nose and sinus cleansing)1 session full body Ayurvedic mask4 sessions of ozone sauna

Post-Covid Wellness andDetox ProgramIt cleanses your body from COVID, while restoring the soul - body - mind balance, which is the inevitability ofa healthy life! Infection with covid 80% of those observed in dyspnoea, a decrease in oxygen saturation, bloodpressure, or height, palpitations, fever, fatigue, chest pain, severe cough, blurred vision, dizziness, sweating,balance disorder, prevent complications, such as headaches. It restores general health by moving the body,tissues, organs and systems to their healthy state before COVID infection.Offers: (3-7 days)At the beginning of the program, at the beginning and physicianconsultationFull body analysis - Covid-19 antibody test (On request)Wellness music and movie nightsThe structure of respiration with a spirometer.Sodium nebulization (20 minutes)Ginger pocket compressNasyam ayurvedic nose and cleansing sinusesInfrared saunaGift steam room (30 minutes)Salt room (30 minutes)Vitamins, minerals and supplements that strengthen memoryPost-Covid nutrition program (shakes, shots and meals for Covidproduction)650 private beaches, indoor infinity pool with sea water, heatedindoor infinity poolFree participation in group activities (group yoga classes, groupmeditation classes, mind detox and mindfulness therapies, groupbreathing classes, diaphragm breathing, Pranamaya)Group sports lessons (Stretching, aerobics, aquagym, zumba,crossfit, kangoojumps)Gym useWalks with the trainer (in nature, nordic walking)

Renewal ProgramIn the heart of the city but away from the hustle and bustle, the regeneration program at Vitalica Wellnessnot only cleanses the body of toxins, but also allows you to rest and rejuvenate emotionally and mentally.With this program, we aim to regain your physical strength with meals, vitamin and mineral supplementsthat will strengthen you after the surgery, to provide a spiritual and mental renewal, and to quickly reachyour "optimal health" by removing the toxins formed in your body.Offers:Doctor consultation supporting the regenerationprogram at the beginning of the programVitalica breakfast, lunch and dinner prepared withregenerative alkaline superfoodsVitamins, minerals, vegetable proteins and herbalmixtures that strengthen your immune systemSupplements that improve and renew your health,Refreshing herbal teas and soup varieties,Refreshing shakes,Detailed body analysis,Sodium and oxygen breath therapyBreathing and meditation classesWellness consultation with nutrition program andhealthy life suggestionsEdematous lymphatic massage or lymphatic drainagedevice

Revival ProgramBreakfast, lunch and dinner: In Vitalica Wellness, you will meet with activated, special organic foods thatimprove health. Our kitchen offers easily digestible portions that allow you to get the macro- andmicronutrients needed by your body in the right amount and at the right time to maintain, improve yourhealth and improve your quality of life. Thanks to this new kitchen you have experienced, you will get ridof complaints such as insomnia, fatigue and memory impairment, and increase your energy and vitality.Your new eating habits will also make it easier for you to lose your extra pounds.Adopt the Vitalica Wellness philosophy: “Let your food be your medicine, your medicine be your food!”2 wellness smoothies: Enjoy your wellness smoothie containing the superfood strawberries, raw cocoa,plant-based milk and protein powder.Unlimited herbal tea and alkaline water: Discover the healing mystery of locally produced herbal teasfrom abroad.Our herbal teas are made from medicinal herbs with the best aroma and healing properties. Alkaline andionized water that you drink throughout the day regulates the acid balance of our body and protects youfrom digestive system problems, blood pressure, diabetes and chronic diseases.1 session of massage: Relax and support your spine and muscles with our invigorating special massages.Enjoy this peaceful escape that soothes your tension.1 session ozone sauna: Experience the difference of ozone sauna, which increases collagen production,purifies the body, stimulates skin enzymes and saturates cells with oxygen.Group yoga, meditation or breath therapy: Experience unforgettable experiences along the way thatimproves your physical, mental and mental health by participating in yoga, meditation or breath therapygroup work.1 session of infrared sauna: Meet the infrared sauna, which is 17 times more effective than the classicalsauna to increase blood circulation and purify from toxins.Using the pool: Relax your body and muscles in the hot water of the indoor pool in Vitalica Wellness.Group fitness classes: Enjoy four different group fitness classes, from aqua gym to zumba, fromhammock yoga to pilates. Meet with innovative and pioneering fitness systems that provide highefficiency in a short time.