XT485 Treadmill OWNER’S MANUAL - Spirit Fitness
XT485 TreadmillOWNER’S MANUAL
TABLE OF CONTENTS4IMPORTANT SAFETY INSTRUCTIONS5IMPORTANT ELECTRICAL INSTRUCTIONS6IMPORTANT GROUNDING INSTRUCTIONS7IMPORTANT OPERATION INSTRUCTIONS8PRODUCT REGISTRATION9XT485 ASSEMBLY INSTRUCTIONS17CONSOLE OPERATION25PROGRAMMABLE FEATURES37USING HEART RATE TRANSMITTER38USING THE SPIRIT FIT APP40GENERAL MAINTENANCE46MANUFACTURER’S LIMITED WARRANTYThank you for purchasing our product, please save these instructions. Please do not perform or attempt anycustomizing, adjustments, repair or maintenance that is not described in this manual.2
Congratulations on your new treadmill and welcome to the Spirit Fitness family!Thank you for your purchase of this quality treadmill from Spirit Fitness. Your new treadmill was manufactured by one of theleading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through yourdealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come.If not purchased direct from Spirit Fitness, the local dealership where you purchased this treadmill is your administrator forall Spirit Fitness warranty and service needs. Their responsibility is to provide you with the technical knowledge and servicepersonnel to make your experience more informed and any difficulties easier to remedy.Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase belowto make any future, needed contact easy. We appreciate your support and we will always remember that you are the reasonthat we are in business.Yours in Health,Spirit FitnessNAME OF DEALERDEALER PHONE #PURCHASE DATE3
Important Safety InstructionsWARNINGWhen using an electrical appliance, basic precautions shouldalways be followed, including the following:Read all instructions before using this appliance.DANGER - To reduce the risk of electric shock:Always unplug this appliance from the electrical outletimmediately after using and before cleaning.WARNING - To reduce the risk of burns, fire, electricshock, or injury to persons, install the treadmill on a flat levelsurface with access to a 110-volt, 15-amp grounded outletwith only the treadmill plugged into the circuit.DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG ORBETTER, WITH ONLY ONE OUTLET ON THE END:4To reduce the risk of burns, fire electric shock, or injury topersons: An appliance should never be left unattended whenplugged in. Unplug from outlet when not in use, andbefore putting on or taking off parts. Do not operate under blanket or pillow. Excessiveheating can occur and cause fire, electric shock, orinjury to persons. Close supervision is necessary when this applianceis used by, on, or near children, invalids, or disabledpersons. Use this appliance only for its intended use asdescribed in this manual. Do not use attachments notrecommended by the manufacturer. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has beendropped or damaged, or dropped into water. Returnthe appliance to a service center for examination andrepair.Do not carry this appliance by supply cord or use cordas a handle.Keep the cord away from heated surfaces.Never operate the appliance with the air openingsblocked. Keep the air openings free of lint, hair, and thelike.Never drop or insert any object into any opening.Do not use outdoors.Do not operate where aerosol (spray) products arebeing use or where oxygen is being administered.Connect this appliance to a properly grounded outletonly.The appliance is intended for household use.This exercise equipment is not intended for use bypersons with reduced physical, sensory or mentalcapabilities, or lack of experience and knowledge.Keep children under the age of 13 away from thismachine.WARNING: This product can expose you to chemicalsincluding Toluene and Acrylamide which are known to theState of California to cause cancer and birth defects orother reproductive harm. For more information go to www.P65Warnings.ca.govSAVE THESE INSTRUCTIONS - THINK SAFETY!
Fitness Equipment Safety Instructions Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result.Before beginning this or any exercise program, consult a physician. This is especially important for persons over the ageof 35 or persons with pre-existing health conditions. Do not attempt to use your equipment for any purpose other than for the purpose it is intended. Keep hands away from all moving parts. The pulse sensors are not medical devices. Their purpose is to provide you with an approximate measurement inrelation to your target heart rate. Use of a chest transmitter strap (sold separately) is a much more accurate methodof heart rate analysis .Various factors, including the user’s movement, may affect the accuracy of heart rate readings. Thepulse sensors are intended only as exercise aids in determining heart rate trends in general. Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your equipment. Qualityathletic shoes are recommended to avoid leg fatigue.Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possiblyothers) to injury, and reduce the longevity of the equipment.Important Electrical InstructionsWARNINGNEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance witha large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including theelevation mechanism and transport wheels.NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%)or more, the performance of your treadmill may be affected. Such conditions are not covered under your warranty. If yoususpect the voltage is low, contact your local power company or a licensed electrician for proper testing.NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or inany other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenheit, and humidity5
is 95% non-condensing(nowaterbreakersdrops formingsurfaces).CircuitBreakers: Somecircuitused in onhomesare not rated for high inrush currents that can occur when atreadmill is first turned on or even during use. If your treadmill is tripping the house circuit breaker (even though it isthe proper current rating) but the circuit breaker on the treadmill itself does not trip, you will need to replace the homebreaker with a high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no ability tocontrol. This part is available through most electrical supply stores. Examples: Grainger part # 1D237, or available online atwww.squared.com part #QO120HM.The electrical outlet used should have a dedicated 15 amp circuit breaker.Grounding InstructionsThis product must be grounded. If the your equipment should malfunction or breakdown, grounding provides a pathof least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having anequipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded inaccordance with all local codes and ordinances.DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with aqualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plugprovided with the product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.This product is for use on a nominal 110-volt dedicated circuit, and has a grounding plug that looks like the plug illustratedbelow. A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2-polereceptacle as shown below if a properly grounded outlet is not available. The temporary adapter should be used only untila properly grounded outlet, (shown below) can be installedby a qualified electrician. The green colored rigid ear-lug, orthe like, extending from the adapter, must be connected toa permanent ground such as a properly grounded outletbox cover. Whenever the adapter is used, it must be held inplace by a metal screw.6
Important Operation Instructions NEVER operate this treadmill without reading and completely understanding the results of any operational change yourequest from the computer.Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computerconsole and release the adjustment key. The computer will obey the command gradually.NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply that coulddamage treadmill components. Unplug the treadmill during an electrical storm as a precaution.Use caution while participating in other activities while walking on your treadmill; such as watching television, reading,etc. These distractions may cause you to lose balance which may result in serious injury.Do not use excessive pressure on console control keys. They are precision set to function properly with little fingerpressureSafety Tether CordA safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for yoursafety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.To Use:1.2.Place the magnet into position on the round metal portion of the console control head. Your treadmill will not startand operate without this. Removing the magnet also secures the treadmill from unauthorized use.Fasten the plastic clip onto your clothing securely to assure good holding power.Note: The magnet has strong enough power to minimize accidental, unexpected stopping. The clip should be attachedsecurely to make certain it does not come off. Be familiar with its function and limitations. The treadmill will stop,depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the Stop / Pauseswitch in normal operation.7
Record Your Serial NumberPlease record the serial number of this fitness product in the space provided below.Serial Number:Register Your PurchaseThe self-addressed product registration card must be completed in full andreturned to Spirit Fitness. You can also go to egistration.html under the Support tab to register online.8Serial Number Location
XT485 PRE ASSEMBLYUNPACKING1. Cut the straps, then lift the box over the unit and unpack.2. Carefully remove all parts from the carton and inspect for any damageor missing parts. If parts are damaged or missing, contact your dealerimmediately.3. Locate the hardware package. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in theinstructions that are in parenthesis (#) are the item number from theassembly drawing for reference.TOOLS INCLUDED: L Allen Wrench Phillips Head Screwdriver Combination M5 Allen Wrench& Phillips Head Screw DriverPARTS INCLUDED: 1 Main Frame 2 Uprights 2 Console Mast Covers 2 Frame Base Covers 1 Console 1 Deck 1 Beverage Holder 1 Audio Cable 1 Power Cord 1 Lubricant 1 Hardware Kit9
SPEAKERSCONSOLECONSOLE FANUPRIGHTSHANDLESMOTOR COVERBELTSIDE RAILSEND CAPS10
XT485 STEP ONEHARDWARE FOR STEP 1PARTTYPEDESCRIPTIONQTY128NUT CLIPM561. Gather HARDWARE FOR STEP 1.2. Take 6 Speed NUT CLIPS (128) and attach them atthe front and each side of the unit as shown left.3. Guide the right upright through FRAME BASECOVER RIGHT (62) and CONSOLE MASTCOVER RIGHT (67).4. Next take the RIGHT UPRIGHT (4) and attachthe MIDDLE COMPUTER CABLE (50) to theLOWER COMPUTER CABLE (49). Be carefulnot to pinch the cable or damage may occur to thesystem.5. Slide the right upright (4) to sit into the frame base.6. Repeat from step 3 on the left.11
XT485 STEP TWOHARDWARE FOR STEP 2PARTTYPEDESCRIPTIONQTY130BOLTS5/16” X 15MM81. Gather HARDWARE FOR STEP 2.2. Having inserted RIGHT AND LEFT UPRIGHTS (4, 5) into the FRAME BASE(2), use the COMBINATION M5 ALLENWRENCH AND PHILLIPS HEAD SCREWDRIVER (131) to tighten 8 BUTTONHEAD SOCKET BOLTS (130) securing theuprights to the frame base.12
XT485 STEP THREEHARDWARE FOR STEP 3PARTTYPEDESCRIPTIONQTY120TAPPING SCREWS5” X 16MM61. Gather HARDWARE FOR STEP 3.2. Install FRAME BASE COVER RIGHT ANDLEFT (62, 61) onto the FRAME BASE (2)using 6 Tapping Screws (120). Tighten withthe PHILLIPS HEAD SCREW DRIVER(122).13
XT485 STEP FOURHARDWARE FOR STEP 4PARTTYPEDESCRIPTIONQTY133BOLTS4113SPLIT WASHER3/8” X 1-3/4”Ø10 2.0T41. Gather HARDWARE FOR STEP 42. Connect the SPEED ADJUSTMENTSWITCH W/ CABLE (54) with the UPPERSPEED CABLE (37).3. Connect the INCLINE ADJUSTMENTSWITCH W/ CABLE (55) with the UPPERINCLINE CABLE (38).4. Connect the MIDDLE COMPUTER CABLE(50) to the UPPER COMPUTER CABLE(48).5. Be sure not to pinch any of the cables ordamage may occur to the system.6. Insert the CONSOLE ASSEMBLY (52)onto the RIGHT AND LEFT UPRIGHTS(4, 5) and secure with 4 BUTTON HEADSOCKET BOLTS (133) and 4 SPLITWASHERS (113). Use the ALLENWRENCH (132) to tighten.14
XT485 STEP FIVEHARDWARE FOR STEP 5PARTTYPEDESCRIPTIONQTY142SHEET METAL SCREWSØ3.5 16L81. Gather HARDWARE FOR STEP 5.2. Slide CONSOLE MAST COVER RIGHTAND LEFT (67, 66) up the uprights. Securethem with 8 SHEET METAL SCREWS(142) using the PHILLIPS HEAD SCREWDRIVER (148).15
XT485 STEP SIXHARDWARE FOR STEP 6PARTTYPEDESCRIPTIONQTY150BOLTS5/16” X 3/4”41. Gather HARDWARE FOR STEP 6.2. Place the HANDRAIL SUPPORT(119) between the LEFT ANDRIGHT UPRIGHTS (5, 4) and use theCOMBINATION ALLEN WRENCH &PHILLIPS HEAD SCREW DRIVER (131)to tighten 4 BUTTON HEAD SOCKETBOLTS (150). Install the BEVERAGEHOLDER (121) onto the HANDRAILSSUPPORT (119).16
XT485 CONSOLE OPERATIONMuscleActivation ProfileLarge LCD withscrolling feedbackand scrollingmessage centerHeart Rate % ProfileIntegrated Speakersfor MP3 PlayerSwivel Fan tokeep you coolSelect Keys ControlSpeed & InclineAudio JackTen innovativeprograms offer avariety of work-outsEasy-TouchControl Keys17
FEATURESHandrail AdjustmentsThe XT485 treadmill allows you to make speed and incline changes on the side handrails. You can alsochoose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disablebutton on the right side of the lower portion of the console.Select Speed and Incline ButtonsYou are able to set your speed and incline settings quickly by using the Select Keys on the console. Justpress either Speed or Incline, then select either 2, or 3 digits and the treadmill will automatically adjustto that value. This saves time because you don’t have to press and hold or hold a button down untilreaching the desired value. The maximum value you may input for speed is 12.0 mph or 18.0 kmph andincline 15.0%Examples: Press the Select Incline button, then 1, 0 Incline Level 1.0Press the Select Incline button, then 3, 5 Incline Level 3.5Press the Select Speed button, then 8, 0 8.0 mph or kmphPress the Select Speed button, then 0, 8 0.8 mph or kmphCONSOLEMuscle Activation Figure18There is an anatomical figure located at the top of the console. This figure will light all areas that areactivated when using the treadmill. These will light up during any of the programs. You can controlwhich muscles are activated by changing the incline and swinging your arms. The pre-set programs will
determine which lower body muscles will be activated by automatically adjusting the incline. Generallythe following guidelines hold true: The upper body LED’s will light any time your hands aren’t in contact with the pulse grip sensorsThe lower body lights will activate in three degrees of engagement: Green represents minimal muscleinvolvement, Amber represents medium involvement, and Red represents full or heavy activation.0-4.5% Elevation: even muscle distribution, all four muscle groups will be Amber5-15% Elevation: Quads are Amber and Glutes, Hamstrings, and Calves are RedMessage CenterThe console will display Pace, Calories burned, Time (elapsed or countdown), Distance traveled, Pulse,Speed, Incline, Program Name, # of Laps completed, and Segment Time. There is also a Speed & Inclineprofile graph that lets you see how hard you have worked and how challenging the upcoming segmentswill be.Heart Rate % ProfileThe console LCD screen will display your current heart rate anytime a pulse is detected. The BarGraph, located to the right of the LCD screen, will show your current heart rate % in relation toyour projected maximum heart rate, which is determined by your age that you entered during theprogramming phase of any of the 10 programs. The significance of the bar graph colors are as follows: 50-60% of maximum is Amber65-80% of maximum is Amber and Green85-90% or more is Amber, Green, and Red19
Dot Matrix Center DisplayTwenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show anapproximate level (resistance) of effort. They do not necessarily indicate a specific value - only anapproximate percent to compare levels of intensity. In Manual Operation the resistance dot matrixwindow will build a profile “picture” as values are changed during a workout.The speed and incline profiles will display half of the program at one time (10 columns). They will bothscroll right to left.1/4 Mile TrackThe 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segmentindicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. TheLap track will move in a counterclockwise direction There is a lap counter in the message window formonitoring your distance.Pulse Grip FeatureThe Pulse (Heart Rate) window will display your current heart rate in beats per minute during theworkout. You must use both stainless steel sensors on the stationary grips or the heart rate transmitterchest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulsesignal. You may not use the Pulse Grip feature while in Heart Rate Programs.Note: Refer to Important Safety Instructions (page 4) concerning Pulse Grip operation.20
Calorie DisplayDisplays the cumulative calories burned at any given time during your workout.Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used for medicalpurposes.SpeakersThe console has built-in Speakers and an audio input jack. There is no volume control on the console.The volume must be controlled on the Audio Source.Quick Start1. Press and release the Start key to wake display up (if not already on).Note: Installing the tether key will also wake up the console.2. Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desiredspeed using the Speed / – or Fast/Slow keys (console or hand rail). You may also use theSelect Speed key, then 0 through 9 to adjust the speed.3. To slow the tread-belt press and hold the “–” key (console or hand rail) to the desired speed. Youmay also press the Select Speed adjust keys, 0 through 9.4. To adjust the Incline level, pressed and hold the Incline / – or Up/Down keys; you may alsoadjust to the desired incline by pressing the Select Incline key and then 0 through 9.5. To stop the tread-belt press and release the Stop key.Pause/Stop/Reset Feature1. When the treadmill is running the pause feature may be utilized by pressing the Stop key once.This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time,21
Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes thedisplay will reset and return to the start up screen.2. To resume your exercise, when in Pause mode, press the Start key. The speed and incline willreturn to their previous settings. Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program willend and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to theidle mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset.Incline Feature Incline may be adjusted anytime after belt movement.Press and hold the Incline / – or Up/Down keys (console or hand rail) to achieve desired level of effort. You mayalso choose a more rapid increase / decrease by selecting the Select Incline key, then 0 through 9.The display will indicate incline percent in increments of .5 as adjustments are made.The incline will return to zero unless the main power switch or safety key are turned off while incline is at a highersetting.Handrail Buttons Disable SwitchTo the right of the Enter button there is a Handrail control switch and an indicator light next to it whenthe indicator light is lit, the handrail switches are disabled. This allows you to use the full length of thehandrails without fear of activating the speed or elevation controls.To Turn Treadmill Off1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The treadmillwill draw very little current in display mode (about as much as your television when it is turned off).22
2. Remove the tether cord.3. Turn off the main switch on the front of the treadmill, below the motor cover.Program KeysThe program keys are used to preview each program. When you first turn the console on you maypress each program key to preview what the program profile looks like. If you decide that you wantto try a program, press the corresponding program key and then press the Enter key to select theprogram and enter into the data-setting mode.The treadmill has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on thestationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter section)will start the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will displayyour heart rate, or Pulse in beats per minute.The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the leftside of the console.Selecting a ProgramThe XT485 offers nine factory preset-programs, two user defined programs and one Manual program.Each preset program has a maximum speed level that is displayed when a desired workout is chosen.The maximum speed that the particular program will achieve will be displayed in the Speed window.Also included are two user programs (User 1 and User 2) for custom workouts.23
1. Press the desired Program (Hill, Fat burn, Cardio, Strength, or Interval)key. Press Enter toselect the program. The display will prompt you through the programming or you can just pressStart to begin the program with default values.2. If Enter was pressed, the Message center will now be blinking a value, indicating your Age(default is 35). Entering your correct age affects the heart rate Bar Graph Display and the HeartRate programs. Use the or – keys to adjust, then press Enter. Your age determines yourrecommended maximum heart rate. Since the Bar Graph Display and the Heart Rate features arebased on a percentage of your maximum heart rate, it is important to enter the correct age forthese features to work properly.3. The Message center will now be blinking a value, indicating your Body Weight (default is 150 lbs.).Entering the correct body weight will affect the calorie count. Use the or – keys to adjust, thenpress Enter.A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too manyfactors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, ageand height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only tomonitor improvement from workout to workout.4. The Message Center will be blinking a value, indicating Time (the default value is 30 minutes). Youmay use any of the or - keys to adjust the time. After adjusting, or to accept the default, pressEnter.(Note: You may press start at any time during the programming to start the program).245. The Message Center will now be blinking the preset top speed of the selected program (3 mphor 5.0 kmph). Use the Speed or – keys to adjust, then press Enter. Each program has variousspeed changes throughout; this allows you to limit the highest speed the program can reach.
6. The Message Center will be blinking the preset top incline of the selected program. Use the Incline / - keys to adjust, then press Enter.You are now done programming data and may press Start to begin your workout or Stop to go backone level to change data entered in the programming phase.Programmable FeaturesCustom User Defined Programs1.2.3.4.5.6. Press the User 1-2 key once for User 1 or twice for User 2 then press Enter. Note that the dot matrix display portionwill have a single row of segments at the bottom (Unless there is a previously stored program).If there is a program stored under the button that is pressed, it will be retrieved. If not, you have the option ofprogramming in your first name. The message window will display and flash the letter ”A” . To change it, press the Speed key, then “B” will be displayed; if the Speed - key is pressed, the letter “Z” will be displayed. After selecting the appropriateletter, press enter. The letter “A” will again be displayed and blinking. Repeat the procedure until all letters of your first nameare programmed (7 characters maximum). When your name is displayed, press Stop and it will be stored under eitherUser 1 or User 2.The Message Center will now be blinking an Age value. Use the Incline /- keys or Speed /- keys to adjust. Press Enter.This is a must to continue even if age is not adjusted.The Message Center will now be blinking a bodyweight value. Enter your bodyweight and press Enter.Note the clock/Message Center is flashing. Use the / - keys to adjust up from 30 minutes (if desired). Press the Enterkey. This is a must to continue even if time is not adjusted.The first column (segment) will now be blinking. Using the Speed /- keys or Select Keys,adjust the speed level to yourdesired effort for the first segment then press Enter. The second column will now be blinking. Repeat the above processuntil all segments have been programmed. The first column will be blinking again. This is for the incline programming. Repeatthe above process to program all segments for incline.Note:While in a User program, if you change the speed, all segment speeds from there on will also change.Examples: If you increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. If youdecrease your current speed .5 mph, the remaining segment speeds will decrease by .5 mph, etc.25
7.8.Press the Start button to begin the workout and also save the program to memory.The profile picture will be re-scaled to fit in the window, but the actual speed and incline settings will remain the same asprogrammed.CALORIE PROGRAM1.2.3. Press the Calorie key to select this program. The display will prompt you through the programming.The Message Center will now be blinking a value, indicating your Age(default is 35). Entering your correct age affectsthe heart rate Bar Graph Display and the Heart Rate programs. Use the or - keys to adjust, then press Enter. Yourage determines your recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate features arebased on a percentage of your maximum heart rate, it is important to enter the correct age for these features to workproperly.The Message Center will now be blinking a value, indicating your Body Weight (default is150). Entering the correct bodyweight will affect the calorie count. Use the or - keys to adjust, then press Enter.A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factorswhich determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, theircalorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement fromworkout to workout.The Message Center displays “Use the speed or – keys to adjust Calorie burn” (default is 300) after adjusting, pressEnter.5. The Message Center will now be blinking the preset top speed of the selected program(3 mph or 5 kmph). Use the or - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to limit thehighest speed the program can reach.6. The Message Center will be blinking the preset top incline of the selected program (1.0%). Use the speed or – keysto adjust, then press Enter.7. The Message Center displays the Program Time (a value that was determined by the data you entered in steps 2-6);Press Start to accept the calculated Time or Enter to return to steps 3-6 and change the data, which will recalculatethe Program Time. When the Start key is pressed, the program begins with a 3:00 warm up (1:00 @ 1mph/kmph, 1:00 @ 2mph/kmph, and1:00 @ 3mph/kmph) or you have the option of pressing the Start again to bypass and begin the workout.4.26
When the program begins both the Calorie and Time windows will count down to 0. If the Time expires before caloriesburned reaches 0, the Time window will begin accumulated time, until Calories reach 0. After the program has ended, there will be a 3:00 cool down (1:00 @ 3mph/kmph, 1:00 @ 2mph/kmph, and 1:00 @ 1mph
Aug 21, 2018 · treadmill is first turned on or even during use. If your treadmill is tripping the house circuit breaker (even though it is the proper current rating) but the circuit breaker on the treadmill itself does not trip, you will need to replace the home breake
Use the treadmill only as described in this manual. 5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 6. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. Place the treadmill on a level .
Use the treadmill only as described in this manual. 5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 6. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. Place the treadmill on a level .
4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 5. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it
treadmill. If an accident should occur, you must have sufficient space to move away from the treadmill. Non-entry side of treadmill - Minimum of 8 inches (20cm) Entry side of treadmill - Minimum of 36" (90cm) Front of the treadmill - Minimum of 12 inches (30cm) Behind treadmill
Keep the treadmill on a solid, level surface with the minimum safety area clearance of 2000mm x 1000mm of the treadmill. Be sure the area around the treadmill remains clear during use and has adequate clearance. This treadmill is for household use only. Only one person should be on the treadmill while in use.
the treadmill is positioned flat on the ground, in the orientation it would be in if you were using the treadmill. Do not turn the treadmill up on its side while removing the shipping strap. This could cause the treadmill's folding mechanism to spring open. If the end of the Velcro strap (that you need to grab to remove it) happens to be under
Before leaving the treadmill unattended, always wait until the treadmill comes to a complete stop and is level. Then, turn all controls to the STOP or OFF position and remove the plug from the outlet. Remove the e-stop key from the treadmill. Immobilize the treadmill (when not in use) by removing the e-stop key.
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