Zone Blocks - Typepad
Zone BlocksProteinsBest ChoicesBeef, range fed/game - 1 ozGround Beef( 10%fat)-11/2Chicken Breast, skinless 1ozChicken Breast, deli-styleTurkey Breast, skinless 1ozTurkey Breast, deli-style11/2Fair ChoicesBeef, lean cuts - 1 ozCorned Beef, lean - 1 ozChicken, skinless, dark 1ozTurkey, skinless, dark 1ozPoor ChoicesBeef, fatty cuts - 1 ozGround Beef ( 10%) - 1ozPork Sausage, link - 2Pork Sausage, patties - 2Ham - 1 ozPork Bacon - 3 1/2 slicesHam, deli-style - 1 1/2 ozGround Turkey - 1 1/2 ozPork, lean - 1 oz.Hot Dog, beef or pork - 1Hot Dog, chicken/turkey 1Turkey Bacon - 3 stripsPork Chop - 1 ozSalami - 1 ozCanadian Bacon - 1 1/2 ozGround Pork - 1 1/2 ozPepperoni - 1 ozBass, freshwater - 1 ozLamb, lean - 1 ozBass, sea - 1 1/2 ozGround Lamb - 1 1/2 ozBluefish - 1 1/2 ozVeal - 1 ozCatfish - 1 1/2 ozDuck - 1 1/2 ozEggsCod - 1 1/2 ozHaddock - 1 1/2 ozHalibut - 1 1/2 ozEggs - 1DairySalmon - 1 1/2 ozCheese, low-fat - 1 0zSnapper - 1 1/2 ozHard Cheese - 1 ozSwordfish - 1 1/2 ozMozzarella - 1 0zTrout - 1 1/2 ozRicotta - 2 ozTuna, steak - 1 1/2 ozTuna, canned - 1 oz
Zone BlocksProteinsBest ChoicesCalamari - 1 1/2 ozClams - 1 1/2 ozCrabmeat - 1 1/2 ozLobster - 1 1/2 ozSardines - 1 ozScallops - 1 1/2 oz.Shrimp - 1 1/2 oz.EggsEgg Whites - 2 eggsEgg Substitute - 1/4 cupDairyCheese, non-fat - 1 oz.Cottage Cheese,low fat-1/4cupVegetarianSeitan - 1 ozSpirulina, diced - 1/2 ozSoy Bacon - 3 slicesSoy Burger - 1/2 pattySoy Hotdog - 1Soy Sausage - 2 links/1 pattyTofu, firm - 2 ozFair ChoicesPoor Choices
Zone BlocksVegetablesBest ChoicesRawFair ChoicesRawAlfalfa Sprouts - 10 cupsCabbage, shredded - 4cupsBamboo Shoots - 4 cupsCelery, sliced - 2 cupsBean Sprouts - 3 cupsCucumber, sliced - 2 cupsBell Pepper, chopped - 2 cupsDill Pickles - 3, 3"Iceberg, chopped - 10cupsBroccoli - 4 cupsCauliflower, pieces - 4 cupsChick Peas - 1/4 cupEndive, chopped - 10 cupsEscarole, chopped - 10 cupsJalapeno - 2 cupsRomaine, chopped - 10 cupsMushrooms, chopped- 10cupsOnions, chopped - 1 1/2 cupsSnow Peas - 1 1/2 cupsSpinach Leaves - 10 cupsTomatoes, chopped- 1 1/2cupsTomatoes, cherry - 2 cupsWater Cress - 10 cupsRadishes, sliced - 4 cupsWater Chestnuts - 1/3cupPoor ChoicesRaw
Zone BlocksVegetablesBest ChoicesCookedFair ChoicesCookedPoor ChoicesCookedArtichokes - 4 largeBeans, black - 1/4 cupAcorn Squash - 1/2 cupArtichoke Hearts - 1 cupCabbage - 3 cupsBeans, baked - 1/4 cupAsparagus - 1 cup/12 spearsBeans, green/wax - 1 1/2cupsFava Beans - 1/3 cupBeans, refried - 1/4 cupKidney Beans - 1/4 cupBeets, sliced - 1/2 cupBeet Greens - 1 1/4 cupsLentils - 1/4 cupBlack-eyed Peas - 1/4 cupBok Choy - 3 cupsOnions - 1/2 cupButternut Squash - 1/2 cupBroccoli - 3 cupsSpaghetti Squash - 2 cupsCarrot, sliced - 1 cupBrussel Sprouts - 1 1/2 cupsCorn - 1/4 cupCauliflower - 4 cupsTomato Sauce - 1/2 cupTurnips, mashed - 1 1/2cupsChick Peas - 1/4 cupYellow Squash - 2 cupsLima Beans - 1/4 cupHubbard Squash - 2/3 cupCollard Greens - 2 cupsParsnips - 1/3 cupEggplant - 1 1/2 cupsPeas - 1/2 cupKale - 2 cupsPinto Beans - 1/4 cupLeeks - 1 cupPotato, baked - 1/4 cupMushrooms - 2 cupsPotato, boiled - 1/3 cupOkra, sliced - 1 cupPotato, fried -5Spinach - 3 1/2 cupsPotato, mashed - 1/4 cupSweet Potato, baked - 1/3cupSweet Potato, mashed- 1/4cupSwiss Chard - 2 1/2 cupsTomatoes - 3/4 cupTurnip Greens - 4 cupsZucchini - 2 cups
Zone BlocksFruitsBest ChoicesApple - 1/2Applesauce, natural - 1/3cupFair ChoicesJuicesBanana - 1/3Apple - 1/3 cupApple Cider - 1/3 cupApricots - 3Cantaloupe - 1/4 melonCantaloupe, cubed - 3/4cupBlackberries - 3/4 cupCranberries - 3/4 cupFruit Punch - 1/4 cupBlueberries - 1/2 cupDates - 2Grape - 1/4 cupBoysenberries - 1/2 cupFig - 1Grapefruit - 1/3 cupCherries - 8Lemon - 1/3 cupFruit Cocktail, lite - 1/3 cupGuava - 1/2 cupHoneydew, cubed - 2/3cupGrapefruit - 1/2Kumquat - 3Orange - 1/3 cupGrapes - 1/2 cupMango, sliced - 1/3 cupPineapple - 1/4 cupKiwi - 1Papaya, cubed - 3/4 cupTomato - 1 cupLemon - 1Pineapple, diced - 1/2 cupV-8 - 3/4 cupLime - 1Prunes - 2Mandarin Orange - 1/3 cupRaisins - 1 tbspWatermelon, cubed - 3/4cupNectarine - 1/2Orange - 1/2Peach - 1Peaches, canned - 1/2 cupPear - 1/2Plum - 1Raspberries - 1 cupStrawberries - 1 cupCranberry - 1/4 cupLime - 1/3 cup
Zone BlocksGrainsBest ChoicesFair ChoicesPoor ChoicesAmaranth - 3/4 ozBagel, whole grain - 1/4Bagel, white - 1/4Barley, dry - 1/2 tbspBulger Wheat, dry - 1/2ozBuckwheat, dry - 1/2 ozBread, whole grain - 1/2sliceBiscuit - 1/2Cracker, Kashi - 7Bread Crumbs - 1 oz.Cracker, Triscuit - 3Oatmeal, cooked - 1/3cupCereal, whole grain - 1/2 ozCouscous, whole wheat 1ozFlour, whole wheat-1 1/2tspOatmeal, dry - 1/2 ozGranola - 1/2 ozCornbread - 1" squareCracker, graham - 1 1/2sqMillet, dry - 1/2 ozPasta, whole wheat - 1/4cup*Bread, white - 1/2 sliceBreadstick, hard - 1Breadstick, soft - 1/2Cracker, saltine - 4Pita - 1/2 pocketCroissant - 1/4Popcorn, plain - 2 cupsCrouton - 1/2 ozRice, brown - 1/5 cup*Doughnut, plain - 1/3Tortilla, 6" corn - 1English Muffin - 1/4Tortilla, whole wheat - 1/2Flour, white - 1 1/2 tspGrits, cooked - 1/3cupMelba Toast - 1/2 ozMuffin, mini - 1/2Noodles, egg - 1/4 oz*Noodles, udon - 3 tbs*Quinoa - 1 tbspRice, white - 1/5 cup*Rice Cake - 1
Zone BlocksGrainsBest ChoicesFair ChoicesPoor ChoicesRoll, dinner - 1/2Roll, hamburger - 1/2Taco Shell - 1Tortilla, 8" flour - 1/2Waffle - 1/2
Zone BlocksMixed (Proteins and Carbs)Best ChoicesGood ChoicesMilk, low-fat - 1 cupSoybeans, boiled - 1/4cupSoy Milk - 1 cupSoybean Hamburger-3/4pattySoy Flour - 10 gramsTofu, silken - 5 ozYogurt - 1/2 cupTofu, soft - 4 ozTempeh - 1 1/2 ozFair Choices
Zone BlocksFatsBest ChoicesFair ChoicesPoor ChoicesAlmonds - 3Canola Oil - 1/3 tspButter - 1/3 tspAlmonds, slivered - 1 tbspMayonnaise - 1/3 tspCream - 1/2 tbspAlmond butter - 1/2 tspMayonnaise, lite - 1 tspAlmond Oil - 1/3 tspSoybean Oil - 1/3 tspCream Cheese - 1 tspCream Cheese, lite - 2tspAvocado - 1 tbspWalnuts, chopped - 1 tspLard - 1/3 tspCashews - 2Shortening-1/3 tspGuacamole - 1 tbspSour Cream - 1/2 tbspMacadamia Nuts - 1Sour Cream, lite - 1 tbspOlives - 3Tahini - 1/2 tspOlive Oil - 1/3 tspPeanuts - 6Peanut Butter,natural-1/2tspPeanut Oil - 1/3 tspPistachios - 3Sesame Oil - 1/3 tspSunflower Seeds - 1/4 cup
Zone BlocksMiscellaneousSnacksCondimentsAlcoholCake - 1/3 sliceBBQ sauce - 2 tbspBeer, lite - 6 ozCandy Bar - 1/4Cocktail Sauce - 2 tbspBeer, regular - 4 ozChips, corn - 1/2 ozHoney - 1/2 tbspLiquor - 1 ozChips, potato - 1/2 cupJam or Jelly - 2 tbspWine - 4 ozChips, tortilla - 1/2 ozKetchup - 2 tbspChocolate - 1/2 ozMolasses, light - 1/2 tspCookie - 1 smallPickles, sandwich - 6Hummus - 1/4 cupIce Cream, regular - 1/4cupPlum Sauce - 1 1/2 tbspPretzels - 1/2 ozSalsa - 1/2 cupRelish - 4 tspSauerkraut - 1 cupSteak Sauce - 2 tbspSugar, brown - 2 tspSugar, confectioner's - 1tbspSugar, granulated - 2 tspSweet and Sour Sauce1tbspSyrup, maple - 2 tspSyrup, pancake - 2 tspTartar Sauce - 1/2 tspTeriyaki Sauce - 1 tbsp
Leeks - 1 cup Potato, baked - 1/4 cup Mushrooms - 2 cups Potato, boiled - 1/3 cup Okra, sliced - 1 cup Potato, fried -5 Spinach - 3 1/2 cups Potato, mashed - 1/4 cup Swiss Chard - 2 1/2 cups Sweet Potato, baked - 1/3 cup Tomatoes - 3/4 cup Sweet Potato, mashed- 1/4 cup Turnip Greens - 4 cups Zucchini -
TIGO Orange Deutschland Telekom O2 . Ecuador Telefonica Zone 5 Zone 2 Elfenbeinküste Orange Zone 5 Zone 2 El Salvador Digicel Telefonica Zone 3 Zone 2 Zone EU Zone EU Zone EU Zone EU Zone 4 Zone 2 Zone 4 Zone 2 Zone 3 Zone 2 Zone 5 Zone 2 Zone 5 Zone 2 Zone 5 Zone 2 . Taiwan Star Tansa
El Salvador Zone B Tigo El Salvador Zone B Claro El Salvador Zone B Digicel El Salvador Zone C Movistar Estonia Zone A Tele2 Estonia Zone A Elisa Estonia Zone A Telia Faroe Islands Zone A Hey Faroe Islands Zone B Faroese Telecom Fiji / Nauru Zone B Vodafone Fiji / Nauru Zone B Digicel Fin
Contact the NAPCO Toll Free Helpline (800) 645-9440 The Following Programming Options . Installation Manual WI1089. NOTE: 4 Zone Features UL Default OFF OFF ON OFF OFF OFF OFF OFF 00 Exit/Entry Zones Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 Zone 6 Zone 7 Zone 8 . ALARM. ( ) PGM (-) .
Elmhurst Plaza Tennis Courts . 2. ZONE 1. Eula Brunson Mini Park (88th St. Mini Park) 3 ZONE 1. Fremont Pool. 2 ZONE 1. Head start . 2 ZONE 1. Hellman Park . 2 ZONE 1. Holly Mini Park . 3 ZONE 1. Lion Creek Park. 2. ZONE 1. Melrose Library. 1. ZONE 1. MLK Library . 2 ZONE 1. MSC 7101 Edg
Devon Drive Zone 1 Knollwood Discovery Way Zone 3 Whispering Oak (Off Green Street) Double Branch Trail Zone 3 Whispering Pines Drury Lane Zone 4 Fairfield Duncan Court Zone 4 Verdin Estates Duxbury Drive Zone 4 Bridges Crossing E Edgewood Drive Zone 1 Knollwood Edith Drive Zone 4 Verdi
- also commonly known as “conventional” - fire detectors are wired to the panel in groups known as zone - identification of alarm status by zone - fire detectors indicates either “Fire” or “Normal” status only - system only indicate events but without event recording feature s s s s s s s s s Zone 1 Zone 2 Zone 2 Zone 1 Zone 1 Fire Zone 2. Typical Non-Addressable Fire Alarm System .
GAGE BLOCKS Gauge Blocks 516-338-10 1mm Base Block Set Mitutoyo offers a complete selection of gauge blocks available in a choice of rectangular or square, metric or inch and steel (Gauge Blocks) or ceramic (CERA Blocks) types. Mitutoyo CERA Blocks are some of the finest gauge blocks available anywhere in the world. TOLERANCES ON LENGTH OF .
ncm-300 2 1 supply air sensor c w/e y r g zone 3 t'stat c w/e y r g one zone zone 1 t'stat m6 m4 m2 m1 zone 3 motor m6 m4 m2 m1 zone 2 motor m6 m4 m2 m1 zone 1 motor r c 24 vac t'former o g w2/e w1/b rh rc sy tem control system off 7 14 21 28 35 42 staging w2 timer 3 37 4 0 43 6 49 52
