CONSISTENT CARB DINING MENU
CONSISTENT CARBDI NI NG M E N U
BAK E RY I T EMSBREAKFAST& BEVERAGEBREAKFAST ENTRÉES(Please Choose One)Scrambled EggsCheerios Egg SubstitutePancakes (26 g carbs)White or Whole Grain French ToastTotal Whole Grain (20 g carbs)Raisin Bran (27 g carbs)Rice Krispies (16 g carbs)Cream of Rice (18 g carbs)Oatmeal (14 g carbs)Cream of Wheat (14 g carbs)Grits (29 g carbs)Gluten-Free Rice Chex (16 g carbs)(13 g carbs)CREATE YOUR OWNOMELET[OR BREAKFAST SANDWICH]Swiss CheeseTomatoesMushroomsLow-Fat Blueberry Muffin (33 g carbs)Corn Muffin (35 g carbs)JUICESHard Boiled Eggs(14 g carbs)Whole Wheat Bagel (30 g carbs)Plain Bagel (33 g carbs)BE VE RAG ESEgg WhitesCEREALBREADFresh Fruit Cup (10 g carbs)Petite Banana (23 g carbs)Stewed Prunes (18 g carbs)Fresh Apple (15 g carbs)Fresh Pear (21 g carbs)Fresh Orange (11 g carbs)Applesauce (15 g carbs)Sliced Peaches (11 g carbs)Sliced Pears (13 g carbs)Lite Yogurt (13 g carbs)Raisins (22 g carbs)White Bread or Toast (14 g carbs)Whole Wheat Bread or Toast (13 g carbs)Rye Bread or Toast (16 g carbs)BAGELSTARTERSMUFFINEnglish Muffin (30 g carbs)American CheeseGreen PeppersOnionsBRE AK FAST S ID ESBaconTurkey BaconSausageTurkey SausageHome Fries (23 g carbs)Orange (15 g carbs)Apple (14 g carbs)Cranberry (17 g carbs)Prune (23 g carbs)Lemonade (28 g carbs)SODACola (23 g carbs)Diet ColaLemon Lime (23 g carbs)Ginger Ale (23 g carbs)Diet Ginger AleHOT CHOCOLATERegular (16 g carbs)No Sugar Added(10 g carbs)COFFEERegular or DecafTEARegular or DecafGreen TeaHerbal TeaUnsweetened Iced TeaMILKFat Free (12 g carbs)2% (12 g carbs)Whole (12 g carbs)2% Chocolate (20 g carbs)Lactaid (13 g carbs)Soy (17 g carbs)
E NTRÉ E SAL AD SENTRÉES(Please Choose One)Flatbread Pizza (47 g carbs)Open-Faced Roast Beef (15 g carbs)Open-Faced Roast Turkey (15 g carbs)Oven Roasted Turkey Breast (15 g carbs)Oven Roasted SalmonCountry Meatloaf (12 g carbs)LUN CH &D I NN ERStuffed Shells (33 g carbs)Pasta with Homemade Marinara Sauce (38 g carbs)(Choice of Penne, Whole Wheat Penne, or Gluten-Free Penne)Chef Salad (14 g carbs)Taco Salad (38 g carbs)Grilled Chicken Caesar Saladwith Croutons (15 g carbs)Cottage Cheese & Fruit Plate (22 g carbs)G RIL LHamburger (23 g carbs)Cheeseburger (28 g carbs)Turkey Burger (23 g carbs)Veggie Burger (45 g carbs)Grilled Chicken Breast Sandwich (23 g carbs)Grilled Chicken Breast Plain or Toppedwith Marsala SauceCheesesteak (24 g carbs)Roasted Boneless Center Cut Pork LoinTopped with Marsala SauceGrilled Cheese on Whole Wheat Bread (26 g carbs)Meatball Sub (24 g carbs)Grilled Cheese on White Bread (28 g carbs)Grilled Ham and Cheese on White Bread (28 g carbs)Grilled Ham and Cheese on WholeWheat Bread (26 g carbs)CREATE YOUR OWNSANDWICHPlease request lettuce, tomato,or onions if desiredOven Roasted Turkey (28 g carbs)Ham (28 g carbs)Roast Beef (28 g carbs)Tuna Salad (28 g carbs)Egg Salad (28 g carbs)Chicken Salad (28 g carbs)Swiss Cheese (28 g carbs)American Cheese (28 g carbs)Peanut Butter & Jelly (44 g carbs)On Your Choice of theFollowing Breads:White Bread (14 g carbs)Whole Wheat Bread (13 g carbs)Rye Bread (16 g carbs)
SO U PSFRU IT S EL ECT I ONSoup Du JourFresh Fruit Cup (10 g carbs)Home-Style Chicken Noodle Soup (11 g carbs)Sliced Pears (13 g carbs)Beef, Chicken and Vegetable BrothSI DE SALADSGarden SaladSOUP, SIDES,SALADS &DESSERTSSALADDRESSINGSCole SlawCottage CheesePotato Salad (18 g carbs)Italian/Lite Italian ( 5 g carb)Fresh Orange (11 g carbs)FROZ E N TRE ATSIce CreamVanilla, Chocolate, or Strawberry (14 g carbs)Low-Fat/No Sugar Added Ice CreamVanilla (15 g carbs) or Chocolate (16 g carbs)Ranch/Lite Ranch ( 5 g carb)No-Fat Frozen YogurtCaesarLemon Ice (22 g carbs)Sliced Peaches (11 g carbs)Fresh Pear (21 g carbs)Applesauce (15 g carbs)Fresh Apple (15 g carbs)Petite Banana (23 g carbs)Balsamic VinaigretteVanilla (16 g carbs) or Raspberry (23 g carbs)G E L AT I NFrenchOrange Sherbet (23 g carbs)Sugar-Free GelatinPU D D INGCO O KI ESVanilla Pudding (25 g carbs)Chocolate Chip (32 g carbs)STAR CH SI DESHomemade Macaroni & Cheese (15 g carbs)Brown or White Rice (12 g carbs)Baked Potato (26 g carbs)Baked Sweet Potato (23 g carbs)Homemade Mashed Potatoes (22 g carbs)Penne Pasta (36 g carbs)(White, Whole Wheat or Gluten-Free)VEG ETABLE SI D ESCarrotsBroccoliCorn (11 g carbs)Peas (12 g carbs)Green BeansSteamed SpinachChocolate Pudding (24 g carbs)Low-Fat/No Sugar Added Vanilla Pudding(14 g carbs)Low-Fat/No Sugar Added Chocolate Pudding(17 g carbs)Rice Pudding (27 g carbs)CAK ESAngel Food Cake (14 g carbs)Carrot Cake (39 g carbs)Chocolate Cake (39 g carbs)Flavored Gelatin (17 g carbs)Sugar (17 g carbs)
Old Court CaféDaily6:45 a.m. - 12:00 a.m.Breakfast6:45 a.m. - 10:30 a.m.Lunch11:15 a.m. - 2:15 p.m.H OW TO P L AC E YO U R O R D E RWe are pleased to offer our restaurant-inspired mealselections. Room Service hours are 7:00 a.m. to 6:30 p.m.and food may be ordered at any time between these hours.When you are ready to place your order, or if you have anyquestions regarding meal service, please call extension2-FOOD (2-3663) and select option 1 at any time duringthe greeting. Your meal will be delivered within 45 minutes.Family members may also order for patients from outside thehospital by calling (410) 601-5725.P L E AS E R E M E M B E R :DinnerCertain tests require a period of fasting prior to the test. Ifthis pertains to you, please plan your meals accordingly.Light FareOur suggested menu is a soup or salad, a main entrée, atleast one side, a fruit choice or a dessert choice, and add abeverage.4:30 p.m. - 8:00 p.m.8:00 p.m. - 12:00 a.m.S P EC I A L / R ES T R I C T E D D I E T SNot all menu selections are appropriate for all diets. If yourdoctor has placed you on a special/restricted diet, we willassist you with meal selections consistent with the orders ofyour physician.The Department of Food and Nutrition is here to provideyou with outstanding guest service. Please let your host/hostess or anyone in the call center know how we can helpexceed all of your dining service needs.M E N U I N FO R M AT I O NFoods containing carbohydrates (cereals, pastas, breads,milk, fruit, and dessert) have assigned values, which arelisted in parenthesis on the menu as (g carbs). 15 g 1 Carb exchangeNorthwest Hospital Dining isproud to serve antibiotic-freepoultry, cage-free eggs, freeto-roam pork, and line-caughtAlbacore tuna.A R E YO U R V I S I TO R S H U N G RY ?The Old Court Café, located next to the main lobby, offers awide variety of menu selections for all visitors. Please referto the left side of this panel for operating hours.Guest trays are available for breakfast, lunch, and dinner.Please ask your call center attendant for informationregarding this program.
Low-Fat Blueberry Muffin (33 g carbs) Corn Muffin (35 g carbs) STARTERS Fresh Fruit Cup (10 g carbs) Petite Banana (23 g carbs) Stewed Prunes (18 g carbs) Fresh Apple (15 g carbs) Fresh Pear (21 g carbs) Fresh Orange (11 g carbs) Applesauce (15 g carbs) Sliced Peaches (11 g carbs) Sliced Pears (13 g carbs) Li
than what a person needs at one time, so be aware of the sizes and carb content of foods and beverages to help manage your diabetes. You can also use this simple chart for carb choices: Grams of Carbs Number of Carb Choices Do not count ½ carb choice 1 carb choice 1½ carb choices 2 carb ch
Low Carb Diet Special Report Carbohydrate Confessions: Stories (and data) from a low carb convert. precisionnutrition.com The low carb to higher carb experiment Things might have gone on like this indefinitely, with me happily eating low carb, and happily preaching to the low carb choir. But last summer my competitive itch came back. And as I .
carb options at any restaurant. Know The Rules The main rules of low carb eating are no starches and no sugars; this means the possibilities are really unlimited when eating out. Carry A Carb Counter It is very important to know the carb counts of various foods, especially when you are on a strict low carb
1. Pt is prescribed a carb consistent diet or ICR 2. Pt calculates the amount of carbohydrate in their meal 3. Carb count is used to ensure compliance with carb consistent diet ORto determine amount of insulin needed with ICR ORis entered into an insulin pump which calculates automatically. UTILIZING THE CARB COUNT
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CONTENTS ACKNOWLEDGMENTS v INTRODUCTION 1 1 Low-Carb Comfort Food Cooking Guidelines 5 2 Bread and Other Delicious Low-Carb Baked Goods 19 3 Low-Carb Comfort Food Breakfasts, Brunches, and Light Meals 41 4 Low-Carb Comfort Food Appetizers, Soups, Salads, and Light Lunches 67 5 Low-Carb Comfort Foo
ATKINS CARB COUNTER 3 1 How to Use the Atkins Carb Counter 3 Atkins & Other Low-Carb Specialty Foods 6 Baking Ingredients 7 (Atkins 20 or Atkins 40) you’re on.Beef, Lamb, Pork & Other Meats 9 Beverages & Alcoholic Beverages 12 Breads, Crackers, Tortillas & Wraps 14 Candy & Chewing Gum 15 Cereals 17 blood sugar. Fiber and sugar Condiments & SeasoningsFile Size: 375KBPage Count: 30Explore furtherAtkins diet - Carbohydrate Counter Chartwww.atkins-diet-advisor.com/carbohydr Carbohydrate Counter - The Original Online Carb Counterwww.carbohydrate-counter.orgCarb Counter - Search Over 6000 Foodscarb-counter.orgCarb Counting Food List - Nebraska Medicinewww.nebraskamed.comCarbohydrate Food List - Michigan Medicinewww.med.umich.edu/1libr/MEND/CarbLis Recommended to you b
low-fat milk, and yogurt is important. Sample meal with 4 carb choices: 1 slice of whole wheat bread (1 carb choice) ½ cup mashed potatoes (1 carb choice) ½ cup canned peaches (1 carb choice) 1 cup skim milk (1 carb choice) Add these foods to complete the meal, which will mainly provide nutrients other than carbs:
