THE MIND-BODY CONNECTION Yogic Psychology & Practices For Inner Healing
THE MIND-BODY CONNECTION Yogic Psychology & Practices for Inner Healing
THE MIND-BODY CONNECTION Mind Body Our psychological states reflect as certain physiological responses Brain is the body’s control center Brain is the second gut Psychosomatic dis-ease We hold our issues in our tissues
HOLISTIC HEALING Letting go Forgiveness Compassion Mindfulness Witnessing Meditation Breathwork Yoga Mantra Sensory therapies Mental therapies SOUL Joy Bliss Love Awareness Spiritual practice SELF MIND BODY Ayurveda Diet, lifestyle Yoga Sleep, rest Herbal medicines Detox and rejuvenation
THE 3 QUALITIES OF NATURE Triguna Purity Peace Harmony Balance Ease Spiritual Slow Heavy Resistance Lethargy Closed Dull TAMAS Darkness, Inertia, Dense SATTVA Light, Equilibrium, Clear RAJAS Active, Fluctuating, Dynamic Movement Changeable Stimulating Expressive Forceful Noise
THE 3 QUALITIES OF NATURE Triguna Wellness Happiness SATTVA Love & Peace Light, Equilibrium, Calm & Clear Clear Hope & Trust Gratitude & Contentment Empathy, Compassion & RAJAS Understanding Freedom Active, Fluctuating, Depression Attachment Dissociation Resistance Addiction Sadness Apathy Shame Guilt Grief Dynamic TAMAS Darkness, Inertia, Dense Anger & Irritation Anxiety & Worry Tension & Stress Restlessness Drama Passion Ambition Courage Q: Which emotions are Tamasic, Rajasic, Sattvic?
WHAT IS EMOTION? ‘Emotere’ energy in motion (e-motion) Subtle, energetic forces. Mental phenomena passing through the awareness. Emotions are neither good nor bad— they are simply feelings to be felt. Psychology becomes our biology Emotions are universal, changeable, impermanent.
NAVIGATING DIFFICULT EMOTIONS Stress, overwhelm, grief, anger, fear, trauma, anxiety, depression etc. We transcend pain not by dismissing, avoiding, suppressing, manipulating it, identifying with it. Shine the light of awareness into the shadows. Give space for the pain to move through it. Greatest challenges in life greatest teachers. The power of letting go.
THE CONCIOUS & SUBCONCIOUS MIND Subconscious Mind 90% Conscious Mind 10% Thinking Analyzing Planning Short-term memory Feeling, emotion Beliefs, values Habits, patterns, addictions Involuntary bodily functions Creativity, imagination Long-term memory Spiritual connection, intuition SAMSKARAS THE FLOW OF MIND Self Belief Thought Emotion Action/ Behavior Version of Reality
MENTAL IMPRESSIONS Samskara Samskara Impression, psychological imprint Positive and negative Samskaras The events of life that didn’t make it through us Stress, anxiety, depression, trauma Events that overwhelm our capacity to cope Leave us feeling helpless, hopeless, out of control or unable to respond Fright, fight, freeze response Stored in the body/mind as a latent trigger
GOALS FOR HEALING Balance the nervous system Overactive (Rajas) / Underactive (Tamasic) Self-soothing and self-regulation Releasing tension and stored emotions Address the underlying cause Rewrite our beliefs (new neural pathways) Intake of positive impressions Promote Sattva in the mind Self-awareness, self-curiosity, selfcompassion, self-acceptance.
MOVEMENT Yoga Asana Somatic psychotherapy Move and discharge the energy Body awareness, exploration and releasing of physical/mental tensions Moving meditation Regulate the nervous system Strengthens the mind-body connection Release endorphin, balances hormones
BREATH CONTROL Pranayama Atma Mind Breath Breathe how you want to feel Yogic Breathing (3-Part Breathing) Balanced breathing (IN EX) Alternate Nostril Breath (Nadi Shodhana Pranayama) ath Bre EX Throat, chest, belly MIND Manas LIFE-FORCE Breath th Prana rea IN Belly, chest, throat B SOUL BODY Deha
CONSCIOUS RELAXATION Yoga Nidra Yoga Union Nidra Conscious sleep Systematic approach to total relaxation Therapeutic effect on body and mind Activates the PNS (rest and digest) Access to the subconscious Dissolve Samskaras Intention (Sankalpa) Beta Alpha Theta Delta
INTENTION Sankalpa Heartfelt resolve or soul intention Short, positive, present-tense statement Something you’d like to cultivate or let go of Rewrite our beliefs (new neural pathways) Repeat this intention daily First and last thoughts of the day Yoga, Meditation, Yoga Nidra “I am {insert your intention} .”
WITNESS CONSCIOUSNESS Sakshi Bhava Through meditation and mindful living YOU ARE NOT YOUR THOUGHTS. You are the one experiencing the thoughts. You are the observer. The witness. Remain as a witness to all experiences. Not pushing anything away. Not becoming involved. Simply observe your mind. Respond vs React Awareness is key to transforming emotions.
“Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking.” — Swami Rama
SOUND THERAPY Mantra Chikitsa Manas mind Tra protect, free or expand Ganesha Mantra: Om Gam Ganapatayai Namaha Saraswati Mantra: Om Aim Shreem Hreem Saraswati Devyai Namaha Gayatri Mantra: Om bhur bhuvah suvaha Tat Savitur varenyam Bhargo Devasya dhimahi Dhiyo yonah pracodayat
HERBAL SUPPORT Aushada Sattvic mental rejuvenation herbs (Medhya Rasayanas) 1. Ashwaganda: Rejuvenates nerves, sleep support, improves stress tolerance, performance, memory. 2. Brahmi/Gotu Kola: Healthy memory, concentration, intelligence, revitalizes the nerves and brain cells. 3. Jatamamsi: Brain tonic, stress-reducing, subconscious traumas, sleep support. 4. Shankhapushpi: Improves memory, concentration, perception, circulation to the brain, stimulates higher cerebral functions, supports healthy sleep.
HEALTHY LIFESTYLE Natural Sattvic Living Wake up early Early morning sunshine Get enough sleep Proper diet and nutrition Daily yoga, meditation, breathwork Intake of positive impressions Nurturing relationships (Sangha) Work with an Ayurvedic Practitioner
”What am I feeling right now?” 6 STEPS TO EMOTIONAL FREEDOM “I am not the that I feel. I am the one who feels.” 1. OBSERVE Label it. 6. 2. RETURN Samskara Remember. Trigger ACCEPT Welcome it. ”Even though I’m feeling , I love and accept myself.” SELF ”How can I learn/ grow from this experience?” 5. 3. REFLECT FEEL Be with it. Treasure. 4. RELEASE Let it go. ”I let this move through me and out of me.” ”I allow myself to feel this . By feeling this, I am taking care of it.”
You are not your mind, you have a mind. You are not your thoughts, you have thoughts. You are not your emotions, you have emotions. You are not your memories, you have memories. You are not your past, you have a past. You are not your Samskaras, you have Samskaras. You are the Pure Conscious Awareness. Let everything else come and pass.
THE MIND-BODY CONNECTION Mind Body Our psychological states reflect as certain physiological responses Brain is the body's control center Brain is the second gut Psychosomatic dis-ease We hold our issues in our tissues. HOLISTIC HEALING SELF MIND SOUL BODY Ayurveda Diet, lifestyle
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