FIND YOUR Y - Sportscarnival

RAJ WALLER Healthy Living/Programs Director 708.749.0606 ext. 320 rwaller@pavymca.org HEALTH/WELLNESS FITNESS IS LIFE #FIL New to working out? Are you looking for additional workout ideas to help jump start or restart your fitness goals? Fitness is Life #FIL is designed for the health seeker, active older adult, or sedentary lifestyle that is looking to getting into a consistent workout regimen. You will meet with one of our #FIL coaches to assess your health goals, give you a machine orientation, and help you design a workout based on your fitness goals. BOOT CAMP Strength, resistance, cardio, and interval training are all used to keep your muscles guessing through this workout. All levels of fitness are welcomed! CARDIO BLAST This class is a form of High Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels: cardio and core emphasis with some strength training, burning up to 800 calories per class and boosting metabolism. All levels of fitness are welcomed! INTERVAL TRAINING Open to all levels of fitness, this class is a rigorous interval training sequence with high to low-intensity exercises. The routines feature Cardio/Strength and Core training set by timed sets, and reps intervals for the duration of the hour. INDOOR CYCLING This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels of fitness are welcomed. YOGA This class covers the basic background of the ancient practices of traditional Yoga, including standing, forward bends, simple backward bending, twists, and resting poses. Breathing and mind-centering techniques will also be worked on. Appropriate for all skill levels from the beginner yogis to the those continuing to refine their practice. All levels of fitness are welcomed! ZUMBA This dynamic, exciting and effective fitness system incorporates international music and dance movements that burn up to 700 calories per class! It’s so motivating and fun, you won’t even realize you are working out. All levels of fitness are welcomed! Program Day Time Guest Boot Camp 16 yrs Mo/Th 9:30am10:30am 6/class Boot Camp 16 yrs Mo/We 7:00pm Boot Camp 16 yrs Tu 6:00pm7:00pm 6/class Boot Camp 16 yrs Sa 8:00am9:00am 6/class 16 yrs Wed 9:30am10:30am 6/class 16 yrs Fri 9:00am10:00am 6/class 16 yrs Su 9:00am10:00am 6/class 16 yrs Tu/Th 6:00am7:00am 6/class 16 yrs Tu 9:30am10:30am 6/class Yoga 16 yrs Th 7:00pm8:00pm 6/class Zumba 16 yrs Mo 7:00pm8:00pm 6/class Sa 9:00am10:00am 6/class Cardio Blast Cardio Blast Indoor Cycling Indoor Cycling Interval Training Zumba 708.749.0606 pavymca.org Age 16 yrs 6:00pm 6/class 5

RAJ WALLER Healthy Living/Programs Director 708.749.0606 ext. 320 rwaller@pavymca.org HEALTH/WELLNESS TEEN ORIENTATIONS All teens ages 13-15 years old must complete an orientation in order to use the wellness center on their own. This 30-45 minute orientation is designed to get teens accustomed to our cardio and machine weights. Once they have successfully completed the teen orientation, they may use the indoor track, cardio equipment and all machine weights at their own convenience without the supervision of a parent or guardian. Teen orientations do not allow them access to any free weights in our facility. If they are already using free weights for sports at school, a letter from their coach must be given to the Healthy Living/Programs Director granting them access to the free weights. PERSONAL TRAINING PACKAGES Are you ready to change your lifestyle? Need assistance designing a workout regimen or nutrition plan? Ready to get your fitness goals back on track? Look no further! We have certified personal trainers that can help you along your fitness journey. We have personal training packages ranging from 2x 60 minute sessions, up to 24x 60 minute training sessions. We also offer partner training for those who wish to work out together. Try our personal training promo and get a 3x 60 minute session package for 109. Ask about our payment options for larger training packages. Personal training is by appointment only. Cancellations must be made at least 24 hours in advance. Any child under the age of 13 must have a written doctor’s statement granting them access to use the cardio equipment and machine weights. Youth under the age of 13 must be accompanied by their parent or guardian at all times. The doctor statement must be signed by their primary care physician and given to the Healthy Living/Programs Director. Teen orientations are by appointment only. Contact our Program Director, Aimee Cortes, at ext. 319 to make an appointment today! MASSAGE THERAPY Add another healthy living component to your routine with massage therapy. You’ll experience the many benefits of a massage with reduced stress, eased pain and increased circulation. Your body and mind endure a lot during the day, so take the time to relax and enjoy a massage. Massages are by appointments only. Cancellations must be made at least 24 hours in advance. Promo: 2x 60 minute massages for 109. Seniors receive 10% off all massages. RATES: 45 minute massage 50 60 minute massage 60 75 minute massage 70 Stop by the front desk or contact our Healthy Living/Programs Director for massage therapy inquiries. 6 2947 Oak Park Ave. Berwyn, IL 60402

RAJ WALLER Healthy Living/Programs Director 708.749.0606 ext. 320 rwaller@pavymca.org SILVER SNEAKERS SILVER SNEAKERS CLASSIC Have fun and move through a variety of exercises designed to increase muscular strength, range of motion and improve abilities for daily living and relaxation. Do this within a safe and positive environment in this class. A chair is used for seated and/or standing support. No registration needed. Obtain a class pass from the front desk. SILVER SNEAKERS CHAIR YOGA Improve your flexibility, movement, balance and relaxation. A chair is used for seated and/ or standing support. No registration needed. Obtain a class pass from the front desk. ACTIVE OLDER ADULTS #AOA This class is designed for the active older adult that still loves to challenge their physical abilities. Chair exercises are incorporated in this workout along with traditional strength, endurance and core conditioning. INFINITY PASS Guests can purchase an unlimited class pass to participate in Group Exercise classes for the session. All classes are first come first serve. All class participants must obtain a class pass from the front desk that must be turned in to the instructor prior to starting class. Silver Sneakers Infinity Pass: 50/session ALL SILVER SNEAKERS CLASSES ARE FIRST COME FIRST SERVE. Guest Infinity Passes are now available. Get a Silver Sneakers infinity pass for 50 per session. Group Exercise Class Pass: 65/session Program Silver Sneakers Classic Silver Sneakers Classic Silver Sneakers Classic Silver Sneakers Classic Silver Sneakers Classic Silver Sneakers Classic Silver Sneakers Classic Active Older Adults #AOA Silver Sneakers Yoga Age 55 55 55 55 55 55 55 55 55 Day Mo Mo Tu We We Th Fr Tu Tu Time 8:00am-8:50am 9:00am-9:50am 8:00am-8:50am 8:00am-8:50am 9:00am-9:50am 8:00am-8:50am 9:00am-9:50am 8:00am-8:55am 9:00am-10:00am Guest 5/Class 5/Class 5/Class 5/Class 5/Class 5/Class 5/Class 5/Class 5/Class Silver Sneakers Yoga 55 Th 9:00am-10:00am 5/Class 708.749.0606 pavymca.org 7

ILA DUNN Aquatic Director 708.749.0606 ext. 323 idunn@pavymca.org AQUATIC PROGRAMS WATER WORKS-FREE TO MEMBERS A high intensity workout to strengthen and tone your body using a variety of resistance equipment. This class is good for those with arthritis. WATER ARTHRITIS-FREE TO MEMBERS Water is an optimal exercise environment for individuals with arthritis. The decreased gravitational forces on joints and the spine help relieve symptoms while you gently exercise in the water. The arthritis pool class is designed to decrease pain and inflammation while increasing range of motion, flexibility and general conditioning. TEEN & ADULT LESSONS It’s never too late to learn how to swim! Our teen and adult swim lessons provide a place for adults and teens 13 years and older to learn how to swim in a friendly group setting. Our swim lessons are designed to meet the individual needs of each participant. Beginners will learn to enjoy the water, work on fundamental strokes and lap swimming skills. Advanced swimmers will focus on increasing endurance. SCUBA CERTIFICATION We partner with DJ’s Scuba Locker to offer scuba certification classes in our pool. Participants will be prepared to make an open water dive and are taught by PADI certified instructors. Classes meet once a week in the evening for 5 weeks. Books and equipment are needed in addition to the course fee. For class dates, times, and registration, call DJ’s Scuba at 708.442.4388 or visit their location at 9301 W. Ogden Avenue in Brookfield. Guest Infinity Passes are now available. Get an Aquatics Infinity Pass for 50 per session. Program Water Arthritis Water Works Water Works 8 Age 55 55 55 Day Sa Tu/Th Th PRIVATE & SEMI-PRIVATE SWIM LESSONS For participants of any age who want individual attention or have specific goals they wish to accomplish. Private lessons are 30 minutes in length. Designated private lesson times are established during an agreed upon time between placed instructor and parent upon purchase. We offer 1:1 Private Swim Lessons OR 1:2 SemiPrivate Swim Lessons. See pricing and packages for 1, 3, 5, & 10x Swim Lessons below. PRIVATE SWIM LESSONS (1:1) 1x 30 min. 32 Members / 64 Guests 3x 30 min. 96 Members / 192 Guests 5x 30 min. 150 Members / 300 Guests 10x 30 min. 275 Members / 550 Guests SEMI-PRIVATE SWIM LESSONS (1:2) 1x 30 min. 64 Members / 128 Guests 3x 30 min. 140 Members / 280 Guests 5x 30 min. 185 Members / 370 Guests 10x 30 min. 290 Members / 580 Guests Time 7:15am-8:00am 9:00am-9:45am 9:00am-9:45am Member - 2947 Oak Park Ave. Berwyn, IL 60402 Guest 5/Class 5/Class 5/Class

ILA DUNN Aquatic Director 708.749.0606 ext. 323 idunn@pavymca.org AQUATIC PROGRAMS SWIM LESSONS Swim lessons are 30 minutes in length. There is a 15 minute grace period between lessons to give instructors time to clean and prepare for the next lesson. Each participant will be given a swim test at the start of the session to determine their skill level, and to ensure that they are enrolled in the class that meets their swim abilities. If they are enrolled in the wrong class, accommodations will be made to place them in the class that meets their skill level. Swimmers will remain in the class of their skill level until the instructor has successfully passed them on to the next level. All swim instructors are nationally certified through an accreditation approved by Y-USA standards. A parent or guardian over the age of 18 must be in the pool with all “Swim Starters” participants. SESSION I Program Teen/Adult Lessons Swim Starters (a) Swim Starters (b) Swim Starters Swim Basics (a) Age 13 & up 6mo-3yrs 6mo-3yrs 6mo-3yrs 3yrs-12yrs Day Sa Sa Sa Su Mo Swim Basics (b) 3yrs-12yrs Swim Basics (a) Swim Basics (b) Swim Basics Swim Basics (b) Swim Basics Swim Basics (a) Swim Basics (b) Time 10:00am-10:30am 10:45am-11:15am 10:45am-11:15am 1:00pm-1:30pm 4:00pm-4:30pm SESSION II Member 72 72 72 63 72 Guests 144 144 144 126 144 Member 72 72 72 72 63 Guests 144 144 144 144 126 Mo 4:00pm-4:30pm 72 144 63 126 3yrs-12yrs 3yrs-12yrs 3yrs-12yrs 3yrs-12yrs 3yrs-12yrs 3yrs-12yrs 3yrs-12yrs Mo Mo Tu Tu W Th Th 4:45pm-5:15pm 4:45pm-5:15pm 6:30pm-7:00pm 6:30pm-7:00pm 4:45pm-5:15pm 6:30pm-7:00pm 6:30pm-7:00pm 72 72 72 72 72 72 72 144 144 144 144 144 144 144 63 63 72 72 72 72 72 126 126 144 144 144 144 144 Swim Basics (a) 3yrs-12yrs Sa 11:30am-12:00pm 72 144 72 144 Swim Basics (b) Swim Basics (a) Swim Basics (b) Swim Basics Swim Basics Jr. Poseidon Jr. Poseidon Jr. Poseidon Jr. Poseidon Jr. Poseidon 3yrs-12yrs 3yrs-12yrs 3yrs-12yrs 3yrs-12yrs 3yrs-12yrs 5yrs-15yrs 5yrs-15yrs 5yrs-15yrs 5yrs-15yrs 5yrs-15yrs Sa Sa Sa Su Su Sa Su Tu W Th 11:30am-12:00pm 12:15pm-12:45pm 12:15pm-12:45pm 1:45pm-2:15pm 2:30pm-3:00pm 1:00pm-1:30pm 1:00pm-1:30pm 7:15pm-7:45pm 4:00pm-4:30pm 7:15pm-7:45pm 72 72 72 63 63 80 70 80 80 80 144 144 144 126 126 160 140 160 160 160 72 72 72 72 72 80 80 80 80 80 144 144 144 144 144 160 160 160 160 160 708.749.0606 pavymca.org 9

MARK SOBIESZCZYK Head Swim Coach 708.749.0606 ext. 323 swimteam@pavymca.org SWIM TEAM SUMMER SEASON The summer season will run from Monday, May 9, 2022 through Friday, July 29, 2022. Practices are five days a week, Monday through Friday, depending on which practice team the swimmer qualifies for. We have two teams. Blue Team practices 3 days a week on Tuesday and Thursday from 4:45 to 6:15pm and on Friday from 5:30 to 7:30pm. White Team practices 5 days a week on Monday, Wednesday and Friday from 5:30 to 7:30pm and on Tuesday and Thursday from 4:45 to 6:15pm. PAV POSEIDON SWIM TEAM Our swim team provides swimmers ages 6-21 with an opportunity to improve their technical swimming skills, remain physically active and build lifelong friendships. We practice 3-9 hours weekly depending on age group and aim to attend at least one meet per month. Practice times and days vary based on age group on evenings Monday through Friday. Meets typically take place on weekends. Last day for Fall/Winter season is Monday, March 14, 2022. Participants must be a member of the Pav YMCA to join. Swim auditions are held for any new potential members. Please contact our Head Swim Coach, Mark Sobieszczyk at swimteam@pavymca. org for more information. SPRING STROKE CLINICS The purpose of the stroke clinic is to keep the swimmers active, enhance their skill levels, and keep them “meet” ready for the start of the Summer season. Clinics will run every Monday and Wednesday from 5:30 to 7:30pm. First day of clinics will be Wednesday, March 16, 2022 and will run through Wednesday, May 4, 2022. Stroke clinics are open to current, former, and prospective new participants at the Jr. Poseidon level and up. The cost is 5 per clinic, for each participant. Fees are due the day of the clinic. Parents or guardians have the option to pay for the duration of the clinic. There are a total of 13 clinics for a grand total of 65 per qualified swimmer. Please contact our Head Swim Coach, Mark Sobieszczyk for more details at swimteam@pavymca.org. 10 The summer season will kick off with the annual parent meeting on Friday May 6, 2022 from 7 to 8pm. This will be an in-person and live-streamed hybrid meeting. You may contact our Head Swim Coach, Mark Sobieszczyk at swimteam@pavymca. org to request the link for the meeting. In-person participants must RSVP with Mark to secure your spot. Tryouts will also be held on Friday, May 6, 2022 for any potential new swimmers from 7 to 8pm. Tryouts will determine which practice team the participant will be place on. This is a competitive swim team with selected meets held on certain weekends throughout the summer. COVID-19 POLICES Due to the constant changing of Covid-19 policies and protocols, we will update any new Covid-19 procedures based on CDC, IDPH and Y-USA recommendations. We will update any new policies at the parent meeting on Friday, May 6, 2022. All of our current Covid-19 policies are in place until further notice. 2947 Oak Park Ave. Berwyn, IL 60402

RAJ WALLER Healthy Living/Programs Director 708.749.0606 ext. 320 rwaller@pavymca.org DANCE /BALLET/TAP BABY BALLET (3-4 yrs) Music, movement, balance and basic dance steps are introduced in this 30 minute, fun, friendly and positive mannered format. Students will also learn a complete dance routine. BALLET/TAP BEGINNER (4-6 yrs) This beginner level class will cover basic ballet and tap techniques. BALLET/TAP INTERMEDIATE (7 yrs) This intermediate level class will begin with barre work and center floor steps for ballet and tap. SESSION I Program Baby Ballet Ballet/Tap Beginner Ballet/Tap I Intermediate SESSION II Age 3-4 yrs 4-6 yrs Day Fr Fr Time 4:15pm-4:45pm 5:00pm-5:50pm Member 56 72 Guest 85 96 Member 56 72 Guest 85 96 7 yrs Fr 6:00pm-7:00pm 72 96 72 96 708.749.0606 pavymca.org 11

YOUTH SPORTS LITTLE BALLERS BASKETBALL (3-5 yrs) Participants will focus on individual skills and techniques required when working as a team. Fundamentals of passing, pivoting, ball handling, shooting, dribbling and defense strategies will be covered. YOUTH BASKETBALL (6-12 yrs) Participants will focus on individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. PRIVATE BASKETBALL LESSONS Whether you need help with your shot or your defense, our coaches will teach skills and develop an individual program that gives players an advantage on the court. Lessons are 45 minutes. LITTLE KICKERS SOCCER (3-5 yrs) Soccer rules and fundamentals will be introduced. Kids will practice and improve footwork, passing, shooting and teamwork skills through drills and games. YOUTH SOCCER (6-12 yrs) Soccer rules and fundamentals will be introduced. Kids will practice and improve foot work, passing, shooting and teamwork skills through drills and games. VOLLEYBALL (6-14 yrs) Instructs basic player skills, game rules and exposes young players to the experience of athletic challenge. TAE KWON DO (5-12 and 13 yrs) One of the most popular in the world, this Korean form of martial arts focuses on technique, fitness and self-defense. Great for beginners and those with previous experience. HOME-SCHOOL GYM & SWIM (5-15 yrs) This program provides a great opportunity for home-schooled students to participate in fun and exciting P.E. type activities. The program includes 50 minutes of traditional gym class, followed by 30-35 minutes of water exercises. Please note there is a 10-15 minute transition period between gym and swim, and allow at least 10 min prior to end of class for participants to shower and dress after swim. SESSION I SESSION II Program Age Little Ballers 3-5 yrs Youth Boys Basketball 6-9 yrs Day Sa Sa Time 11:30am-12:00pm 12:00pm-12:45pm Member 61 64 Guest 77 80 Member 61 64 Guest 77 80 Youth Boys Basketball 10-13yrs Sa 12:00pm-12:45pm 64 80 64 80 Youth Girls Basketball Youth Girls Basketball Little Kickers Youth Soccer 6-9 yrs 10-13yrs 3-5 yrs 6-9 yrs Sa Sa We We 1:00pm-1:45pm 1:00pm-1:45pm 4:00pm-4:30pm 4:30pm-5:15pm 64 64 61 64 80 80 77 80 64 64 61 64 80 80 77 80 Youth Soccer 10-13yrs We 5:15pm-6:00pm 64 80 64 80 Tae Kwon Do 5-12 yrs M/W 6:00pm-7:00pm 176 208 165 195 Tae Kwon Do Volleyball Volleyball Gym/Swim 13 yrs 6-9 yrs 10-13yrs 5-15 yrs M/W Th Th We 7:00pm-8:00pm 5:15pm-6:15pm 5:15pm-6:15pm 12:30pm-2:20pm 176 69 69 96 208 85 85 128 165 69 69 96 195 85 85 128 12 2947 Oak Park Ave. Berwyn, IL 60402

SPORTS LEAGUES & TOURNAMENTS 7TH/8TH GRADE BOYS ST. PATRICK’S DAY BASKETBALL TOURNAMENT The Pav YMCA will be bringing back this annual basketball tournament the second weekend of March on Saturday, March 12 and Sunday, March 13, 2022. Registration Fee: 100/team (Max. 16 participants per team) Interested in registering your team? Contact our Program Coordinator, Aimee Cortes at ext. 319 or our Healthy Living/ Programs Director, Raj Waller at ext. 320. INTRAMURAL SPORTS Interested in a weekend of sports competitions and tournaments? We are working on doing a monthly variety of sports that includes basketball, soccer and volleyball, along with some nontraditional sports such as dodgeball and ultimate Frisbee. Contact our Healthy Living/ Program Director, Raj Waller at ext. 320 for more information. MEN’S 18 BASKETBALL LEAGUE This is a 12 week (2 weeks playoffs) 5-on-5 structured basketball league. Teams can have up to 12 players with a minimum of 6 players. First place winners will receive 200 credit vouchers and bragging rights! Team registration form and 50 deposit are due before the start date. The deposit goes towards the overall team fee. Teams may pay in full or pay weekly dues. Team fee must be paid in full prior to the start of the playoffs. 50 deposit 400/team CO-ED 18 VOLLEYBALL LEAGUE This is a twelve week (2 weeks playoffs) recreational or competitive Co-Ed Adult league. Team registration form and 50 deposit due before start date. The deposit goes towards the overall team fee. Teams may pay in full or pay weekly due

PAV YMCA 2022 SPRING PROGRAM GUIDE . SPRING SESSION 1 . February 21-April 17. MEMBER REGISTRATION: 1/31 GUEST REGISTRATION: 2/7 SPRING SESSION 2 . April 18-June 12. MEMBER REGISTRATION: 3/28 GUEST REGISTRATION: 4/4. 2 2947 ve 60402 Jamie Kucera. Executive Director/CEO: jkucera@pavymca.org: Ext. 311.