KI BON Ki Bon (Korean Translation): Taekwondo (Korean Translation)

KI BON 17 Moves 2 Kihaps Kihaps- #10 & #17 Ki Bon (Korean Translation): “Basic Foundation” Taekwondo (Korean Translation): “The Art of the Hand & Feet” ALL PUNCHES- MIDDLE SECTION Ready Position L Low Block R Punch 1 L FRONT R Front Kick R Punch 9 R Low Block 2 R FRONT L Punch 3 R FRONT L Low Block 4 L FRONT 5 L FRONT 10 11 12 13 14 MIDDLE MIDDLE Ready Position (KI BON) ONE-STEP #1 L High Block 3 4 5 R PunchL PunchR Punch- L Double Outer Mid. Section Mid. Section High Section Forearm Block (KI BON) ONE-STEP #2 1 2 L Outer Cresent Kick 3 R Side Kick R Double Outer Forearm Block (KI BON) ONE-STEP #3 1 2 L Palm Block 7 R FRONT 3 4 R PunchL PunchR PunchMid. Section Mid. Section High Section 5 R Round Kick 15 L FRONT R Foot Steps To. 2 6 L Front Kick L Punch 8 L FRONT L Single Inner R Single Inner L Knifehand Forearm Forearm R Knifehand Strike Strike Block L High Bock R High Block L High Block Block R FRONT 1 R Punch 6 R Double Outer Forearm Block 16 R FRONT 17 L FRONT

DAN GUN DAN GUN was the legendary hero who founded Korea in the year 2333 B.C. 21 Moves 2 Kihaps Kihaps- #8 & #17 ALL PUNCHES- HIGH SECTION Ready Position L Double Knifehand Block R Punch 1 L Square Block R Double Knifehand Block 2 R BACK R FRONT L BACK R Punch R Square Block L Punch 9 10 L Punch 3 11 L FRONT 12 L BACK L FRONT L FRONT L Knifehand Strike R Punch R Knifehand Strike L Punch L Foot Steps To. R BACK 20 R FRONT L FRONT 13 R FRONT 19 5 14 L FRONT Ready Position (DAN GUN) ONE-STEP #1 1 2 3 4 R Jump Front Kick R Backfist L PunchR PunchStrike- High Mid. Section High Section 5 R Round Kick 6 R Double Outer Forearm Block (DAN GUN) ONE-STEP #2 1 2 3 4 5 6 L Inner L Side Kick- L Knifehand R PunchR Round R Double Outer Fore. Block Mid. Section Strike- High High Section Kick- High Forearm Block (DAN GUN) ONE-STEP #3 1 2 3 4 L Outer L Spinning L Knifehand Cresent Kick R Side Kick Backfist- High Strike- High 6 R FRONT 5 R Round Kick 15 R FRONT 21 L BACK R Punch L Punch 7 L FRONT R Punch 8 R FRONT L Low Block L High Block R High Block L High Block R High Block R BACK 18 L Low Block 4 6 R Double Outer Forearm Block 16 L FRONT 17 R FRONT

DO SAN 24 Moves 2 Kihaps Kihaps- #6 & #24 D0 SAN was a noted teacher who devoted his entire life towards improving the education system in Korea. ALL PUNCHES- MIDDLE SECTION Ready Position L Single Outer Forearm Block R Punch 1 R Single Outer Forearm Block 2 3 L FRONT L Single Outer Forearm Block R Punch 9 L Front Kick R Single Outer Forearm Block L Punch 11 18 5 R Punch 19 Twin Outer Forearm Blk. R Front Kick 13 14 L FRONT L High Block R High Block 20 L FRONT R BACK 12 R FRONT L Punch 4 R FRONT 10 L FRONT L Double R Speahand R Backfist L Spin L Punch Knifehand Block Strike Strike Backfist Strike 21 L FRONT 2 R Inner Cresent Kick 3 R Side Kick 22 23 R FRONT MIDDLE 4 L Reverse L Double Outer Side Kick Forearm Block 2 R Side Kick L Reverse Cresent Kick 3 R Round Kick 4 R Double Outer Forearm Block (DO SAN) ONE-STEP #3 1 2 3 4 5 6 R Inner L Reverse R PunchL PunchR Jumping R Double Outer Cresent Kick Side Kick High Section High Section Front Kick Forearm Block 8 R FRONT L FRONT R FRONT R Punch L Punch Twin Outer Forearm Blk. 15 16 24 MIDDLE 17 R FRONT L Knifehand R Knifehand R Foot Strike Strike Steps To. (DO SAN) ONE-STEP #2 1 7 R FRONT (DO SAN) ONE-STEP #1 1 6 Ready Position

WON HYO 28 Moves 2 Kihaps Kihaps- #12 & #26 WON HYO was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 A.D. ALL PUNCHES- MIDDLE SECTION Ready Position L Square Block R Upset Knifehand Strike 1 2 R BACK L Double Knifehand Block 9 R BACK R Side Punch 18 L EX. BACK R Double Knifehand Block 10 L BACK BACK LRFRONT R Square Block 3 R EX. BACK L Double R Spearhand Knifehand Strike Block Mid. Section 11 R BACK 12 R FRONT 4 L Double L Upset Knifehand R Side PunchOuter Forearm L Side Kick Block Strike 5 L BACK L Square Block 13 R Upset Knifehand Strike 14 R BACK 6 7 8 L EX. BACK CLOSED L Side Punch R Square Block L Upset Knifehand Strike 15 R EX. BACK 16 17 L BACK R Single Inner R Double L Single Inner L Reverse R Reverse Outer Forearm Forearm Forearm R Front Kick R Side Kick Punch L Front Kick Punch Block Block Block 19 20 L FRONT 28 L BACK 21 R FRONT L Double R Double Outer ForearmOuter Forearm R Foot Steps To. Block Block 27 L Side Punch Ready Position L FRONT 22 23 24 L FRONT 25 1 -LEGGED 26

YUL GOK 38 Moves 2 Kihaps Kihaps- #21 & #36 YUL GOK is the pseudonym of a great philosopher and scholar nicknamed the “Confucius of Korea” The 38 movements refer to his birthplace on the 38th latitude. ALL PUNCHES- MIDDLE SECTION Ready Position L Tension Punch 1 R Punch L Punch 2 3 MIDDLE L Punch 9 R Punch 10 L FRONT L Tension Hooking Block 18 R Tension Hooking Block 19 R Tension Punch 4 L Punch 5 L Single Inner Forearm R Front Kick Block 11 12 R Punch 13 L FRONT R FRONT L Punch L Double Outer Forearm Block 20 R Punch 21 R FRONT 22 R FRONT L FRONT R BACK 29 R FRONT L FRONT 30 L Punch 14 L BACK L Downward R Sang Soo L Sang Soo L Foot Steps Backfist Block Block To. Strike 36 X STANCE 37 R FRONT 38 L FRONT Ready Position L FRONT R FRONT 8 R Tension Hooking Block 15 L Tension Hooking Block 16 R Punch 17 R FRONT R Double R Forward Outer ForeL Side Kick Elbow Strike arm Block R Side Kick 23 1 -LEGGED 31 7 R FRONT L Knifehand R Knifehand L Single Outer L Forward Square Block R Spearhand Square Block L Spearhand Forearm Elbow Strike Strike Strike Block 28 6 MIDDLE L FRONT 27 R Punch R Single Inner Forearm L Front Kick Block 32 L FRONT 24 25 L FRONT 1 -LEGGED R Punch R Single Outer Forearm Block 33 R FRONT 34 R FRONT 26 L Punch 35

JUN GUN JUN GUN is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea. The 32 movements in this 32 Moves 2 Kihaps Kihaps- #12 & #32 pattern represent Mr. Ahn’s age when he was executed in a Lui-Shung prison (1910). ALL PUNCHES- HIGH SECTION Ready Position L Double L Upset Palm Knifehand L Ridgehand R Upset R Ridgehand Block Block L Front Kick Palm Block Block R Front Kick Block 1 2 R BACK 3 L REAR 4 5 L BACK R Double L Upward Twin Punch- Twin Upset X BlockL Backfist Knifehand Elbow Strike High Section Punch High Section Strike Block 9 10 L BACK R FRONT R Wrist Release Move L Reverse Punch 18 19 R FRONT 11 L FRONT L FRONT 28 L BACK R FRONT 13 L FRONT 14 20 L FRONT 29 R FRONT L FRONT 21 22 23 R FRONT R BACK CLOSED 31 BACK RLFRONT L FRONT L Wrist Release Move R Reverse Punch R Backfist Strike 15 16 R Side Punch 24 L BACK Ready Position R FRONT 17 L BACK L FRONT 32 R BACK 8 R BACK Balance Move with R U-Shaped L U-Shaped L Foot Steps Block To. Block R Punch 30 7 R REAR R BACK L Sang Soo R Sang Soo Block Block L Side Punch R Side Kick L Tension R Double R Tension Double Palm Outer Forearm Double Palm Press Block Block Press Block 27 12 6 R Upward Elbow Strike L Double Outer Forearm Block L Side Kick 25 26 R BACK

TAE GAE TAE GAE is the pen name of the noted scholar Yi Hwang (16th century), an authority on neo-Confucianism. The 37 movements of the pattern refer to his birthplace on 37 Moves 2 Kihaps the 37th lattitude in Korea. Kihaps- 21 & #37 ALL PUNCHES- MIDDLE SECTION Ready Position L Inner Forearm Block R Upset Spearhand Strike 1 2 R BACK R Front Kick L FRONT R Punch 9 R Outer L Low Blocks L Punch 10 3 CLOSED L Upset L Outer Spearhand R Low X BlockStrike Tension Blks Low Section 4 5 L BACK R FRONT Twin Tension Elbow Strike Twin Inner Forearm Mid. Section Block & Foot Stomp 11 R FRONT R Inner Forearm Block 12 CLOSED 6 CLOSED 16 17 MIDDLE MIDDLE 14 MIDDLE MIDDLE 15 MIDDLE 19 R BACK 20 MIDDLE R Pull Down with Knee Strike 21 L FRONT L FRONT 24 L FRONT 25 26 BACK LLFRONT 27 R FRONT R Single Inner R Double L Single Inner R Single Inner L Single Inner Forearm Knifehand Forearm Forearm Forearm Block Block- Low Block Block Block 32 L FRONT 33 L BACK 34 R FRONT 35 L FRONT 36 R FRONT 28 29 R BACK XRSTANCE FRONT R Punch R Foot Steps To. 37 MIDDLE Ready Position L Double Knifehand Block 22 R BACK L Spearhand R Double R Spearhand R Downward X BlockR Sang Soo StrikeKnifehand StrikeBackfist & L Front Kick High Section R Front Kick High Section L Low Block Low Section Block Block 23 8 Twin Inner Forearm Twin Inner Forearm Block & Foot Stomp Block & Foot Stomp 13 18 7 L FRONT L Sang Soo Twin Head Twin Inner Forearm Twin Inner Forearm BlockGrab Block & Foot Stomp Block & Foot Stomp Low Section Twin Inner Forearm Block & Foot Stomp Twin High Punch 30 R FRONT L Double Knifehand Block- Low 31 R BACK

HWA RANG HWA RANG is named after the Hwa-Rang youth group, which originated in the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th Infantry Divi29 Moves 2 Kihaps Kihaps- #14 & #25 sion, where Taekwondo developed into maturity. ALL PUNCHES- MIDDLE SECTION Ready Position L Palm Block Mid. Section R Punch 1 2 L Punch 3 MIDDLE L Low Block 9 R Punch L Foot L Hand Grabs Slides Up. R Fist. R Round Kick. R Reverse Punch 23 R EX. BACK 16 R FRONT 17 5 L FRONT 6 L EX. BACK Supported Hand ReR Knifehand R Side Kick. lease. Strike L Round Kick 18 L Double Knifehand Block 19 R BACK R BACK R Inner L Double L Inner X Block- R Back Elbow Forearm & Forearm & Knifehand Strike Low Section L Low Block R Low Block Block 24 25 R BACK 26 LCLOSED FRONT R Downward Knifehand Strike R Side Punch 11 L Double R Spearhand L Double Knifehand StrikeKnifehand Block Mid. Section Block R BACK 4 10 PARALLEL 15 L Single Upset Punch L BACK R FRONT L FRONT R Square Block 27 28 BACK RRFRONT 12 7 L Punch 8 WALKING BACK L FRONT L Punch R Punch 13 14 L BACK L FRONT R FRONT L Low Block R Reverse Punch L Reverse Punch 20 21 L FRONT R EX.BACK R Double Knifehand Block R Foot Steps To. 29 L BACK Ready Position R FRONT 22 L EX. BACK

CHOONG MU Choong Mu was the name given to the great Admiral Yi Soon Sin of the Lee Dynasty. He was reputed to have invented the first armored battleship in 1592, 30 Moves 2 Kihaps Kihaps- #9 & #30 which is said to be the precursor of the present day submarine. ALL PUNCHES- MIDDLE SECTION Ready Position L Knifehand L Knife.High R Double L Spearhand L Double R Double Square Block Blk& R Upset Knifehand StrikeKnifehand Outer Forearm Knife. Strike Block High Section Block Block R Side Kick 1 R BACK R Flying Side Kick. R Double Knifehand Block 9 L Round Kick 17 25 L FRONT 6 R BACK 1 -LEGGED L Low Block Twin Head Grab R Knee Strike R Supported Ridgehand Strike R Round Kick R U-shaped Block R Double Knifehand Block 26 5 L FRONT R BACK L Turning Side Kick 4 L BACK L BACK 18 3 R FRONT 10 L BACK R Turning Side Kick 2 19 L BACK 11 L FRONT BACK LLFRONT 13 14 7 8 R BACK R Double L Reverse Outer Forearm Side Kick Block 15 L FRONT 16 L BACK R Downward R Spearhand R Inward Outer R Upset L Sang Soo R Backfist StrikeForearm Spearhand Backfist & L Block Strike Low Block Mid. Section Block. Strike 20 L FRONT Twin Knife. Twin Palm X BlockUpward Arm Mid. Section Block 27 12 L Double Knifehand Block 28 L FRONT 21 22 23 R BACK R FRONT L FRONT R High Block L Reverse Punch R Foot Steps To. 29 R FRONT 30 Ready Position R FRONT 24 MIDDLE