Herbielicious Recipes - Weebly

Vanilla Tingle2 scoop Vanilla F1250ml Soya Milk2 Strawberries½ Frozen Banana½ PassionfruitIceMango Tango2 scoops Vanilla F1Tin Mango/PeachesFrozen Banana1/2 Orange/Mango Juice1/2 Lite SoyaProtein PowderLots of IceChai Tea Latte Smoothie2 scoops Vanilla Shake1 scoop Protein Powder250ml Soya Milk½ Frozen Banana3 tbspn liquid ice teaDash of cinnamonDash of ginger, clove & BlackPepper (to taste)IcePear Shake2 scoops Vanilla F11-2 scoops Protein Powder1 Frozen Pear250ml Soya MilkDash of Almond extractDash of CinnamonIceTropical Treat2 spoons Vanilla F1100ml Soya milk100ml Orange juice50ml Aloe Conc½ ripe banana1/8 teaspoon Strawberryextract1/8 teaspoon Pineappleextract1/8 teaspoon Coconut extract2 Ice cubesMelon Treat2 spoons Vanilla F11 cup diced rockmelon1 cup diced watermelon50ml Aloe ConcIceHoney Shake2 level Vanilla Shake260ml Soya milk1 Banana2 dessertspoons Plain Yoghurt1 teaspoon honeyIceLemon Cheesecake2 scoops Vanilla F1Juice from 1 & ½ LemonLots of IceWaterSlow blend for 2 minsBERRYFruit Juicy ShakeFormula 1 Wild Berry250ml unsweetened juice4-5 fresh strawberries1/2 bananaKapalua CrushFormula 1 Wild Berry2 caps herbal aloe juice2 tbsp Crushed pineapple1 tbsp Coconut milk4 fl oz orange juiceSuzan’s StrawberrySensationFormula 1 Wild Berry250ml unsweetened juice1/4 cup fresh strawberries1/4 fresh apricotTropical DelightWatermelon LycheeTropical JuiceSplash of SoyaFormula 1 BerryProtein PowderLots of IceYing Yang YumFormula 1 Vanilla / Berry125ml Freshly SqueezedOrange Juice125ml Freshly SqueezedGrapefruit JuiceFreshly Grated GingerIce CubesCaramello ShakeDutch Chocolate / Vanilla F1250ml Caramel So Good SoyMilk2 TBL Protein PowderCrushed IceSensation ShakeFormula 1 Wild Berry250ml orange juice1/2 bananaFruit Fizz (2 servings)2 servings Wild Berry250ml unsweetened orangejuice1/2 banana4 tbsp Strawberry yogurt125-150ml diet LemonadeStrawberry FizzFormula 1 Wild Berry250ml diet Lemonade4 strawberries1/2 bananaDivine InspirationFormula 1 Berry1/3 cup chilled crushedpineapple125 ml unsweetened freshorange juice100 ml waterIce CubesWatermelon Shake2 level spoons Berry Shake1 cup diced rockmelonice cubes1 cup diced watermelon

Fruit Slush2 spoons Berry Shakeice cubes6 oz apricot nectar¼ bananaPassionfruit Bliss2 spoons Berry Shake1 passionfruit8 oz unsweetened orange juiceice cubesRaspberry Lemonade shake3/4 of a cup frozenraspberriesJuice from half a small lemon2 capfuls of Aloe conc200mls water1/2 a cup of ice2 scoops Berry Formula 12 scoops of Protein powderCapalLua Crush2 level dessertspoons BerryShake2 dessertspoons crushedpineapple1 dessertspoon coconut milk130ml orange juiceFruit Slush1 spoon Vanilla shake1 spoon Berry shake220ml Apricot Nectar60ml Herbal Aloe Juice1 Frozen BananaKiwi Quencher2 spoons Berry Shake8 oz water1 fresh ripe Kiwi Fruit½ bananaice cubesTropical Fruit Delight2 scoops Berry F115ml Pineapple juice150ml Orange juice¼ or ½ frozen bananaIceBerry Aloe2 scoops Berry F1½ cup Frozen Berries100ml Orange Juice100ml Aloe Concentrate1 Orange “Liftoff”1 Mango CheekIceGrapefruit Delight1 scoop Berry F11 scoop Vanilla F1150ml Grapefruit Juice100ml WaterIceBerry-Nut2 scoop Berry F1Handful Frozen Mixed Berries100ml Orange Juice100ml Water1tbspn Desiccated CoconutTropical Berry Delight2 scoop Berry F1100ml Orange Juice½ cup of Mango PureeJuice from 1 Lemon1 BananaIceTooty Fruity2 scoops Berry1 slice Watermelon½ Cup mixed Berries200ml Light Cranberry Juice50ml WaterIceCherry RipeBerry F1Vanilla F1frozen strawberries,greek yoghurt,soy, coconutprotein powdersugar free chocolate drinkingmixIceBerry-Pineapple Shake2 spoons Berry F1125ml Pineapple juice125ml soya milkIceCOOKIE“N”CREAMCookie and Carmel2 Spoons C’n’C Formula 11 spoon Protein Powder250mls of vanilla soya milk½ BananaDash of Caramel essenceBlend . With ice if desired.Cookie Apple Pie2 spoon C’n’C F11 spoon Protein powder250ml soya milkStrewed applesCinnamonBlend togetherCookie Chocolate2 spoons C’n’C F11 Protein Powder250ml chocolate soya milk½ BananaIce if desired.Strewberry2 spoons C’n’C F11 spoon Berry F1250ml soya milk or waterIce and blendCookie White dream2 spoons C’n’C F11 spoon vanilla F1125ml waterTop upto 250-300 with iceBlend

Cookie Banana Apple Pie2 scoops C’n’C F1200mls Soya or Almond Milk1/3 Frozen Banana1/3 Frozen ApplePinch of CinnamonPinch of NutmegIceSmurf Smoothie2 scoops C’n’C F1Handful of Blueberries250ml WaterIceBrainstorm2 scoops C’n’C F1250ml Almond or Soya Milk1 tbspn Chia Seeds¼ cup Desiccated coconutSweet Tooth2 scoops C’n’C F1Handful mixed Berries250ml Apple Mango Juice1 slice Watermelon DicedIceMorning Delight2 scoops C’n’C F1200ml Orange JuiceHandful Mixed Berries1 tbspn Greek Vanilla YoghurtIceBanana Berry2 scoops C’nC’ F1200ml Almond or Soya Milk1 Frozen BerriesPinch of NutmegPinch of CinnamonIceBlue Juice2 scoops C’n’C F1Blueberries250ml Orange JuiceIceCreamy Cookie2 scoops C’nC F1250ml Soya Milk1 tbspn Greek YoghurtIceCookie Dough2 scoop C’n’C F1250ml Light Soya Milk1 tbspn Peanut Butter1 Frozen BananaIceHoney Shake2 level C’nC Shake260ml Soya milk1 Banana2 dessertspoons Plain Yoghurt1 teaspoon honeyIceMarshmallow1 Spoon C’nC F11 Spoon Berry F11 Spoon Vanilla F1150ml WaterLots of Ice to thickenVeggie ShakesSpinach Shake3 Scoop Vanilla Shake80mls apple juice,250mls water,big handful of baby spinachbig handful of iceSpinach Smoothie2 scoop C’n’C F11 scoop Protein PowderSpinach1 Banana1 Pear (canned)4 tbspn Pear JuiceIceSpinach Shake2 scoops Cookie n Cream7/8 spinach leaves,some silver beet,1/2 banana,WaterCarrot ShakeFormula 1 French vanilla1 cup carrot juice½ cup apple juiceKale Shake2 Scoops Berry F1KaleCucumberStrawberriesWatermelonCoconut WaterIceKale, Pineapple, &Almond-Milk Shake2 scoops F1 Shake1-2 scoops Protein1 cup almond milk1 cup packed chopped kale1/2 cup pineapple juice1/2 cup diced pineapple1 bananaCarrot-A-Licious2 scoops vanilla F11 scoop Protein powder2 Carrots1 Orange (peeled)1/2 c of Apple juice1/2 c of ice water1 to 2 capfuls of HerbalifeAloe ConcentrateBroccoli Shake3 heaped spoon Vanilla F12 heaped Protein PowderSmall head of Broccoli (floret)Sliced carrotFrozen cube of Spinach½ BananaFrozen BerriesLSAChia SeedsWaterIce - optionalChocolate Cabbage Latte2 Scoop Chocolate F1100g cooked Cabbage1 cup soymilk (warm)1 tablespoon HoneyMix cook cabbage, milkHoney in blender thenMix Choc F1 in.

Pumpkin Banana Smoothie2 scoops Vanilla F11 scoop Protein Powder250ml Soya Milk¼ cup cooked pumpkin½ BananaA few drops of Vanilla EssenceIceCarrot Cake Shake2 scoops Vanilla F11 scoop Protein Powder1 Medium Carrot25gm Raisins1 small crystallized ginger100ml Orange Juice100ml WaterBroccoli & Zucchini Shake1 heap spoon Vanilla or CC F11 heap soon Protein PowderBroccoliZucchiniCarrotBananahandful of mixed blue berries,waterplenty of iceMinty Shake1 or 2 CC F11or 2 Protein Powderfresh mint leavesspinach leavessilverbeetbananabroccoliWater & IceImmune System2 scoop Vanilla F11 scoop Protein PowderAloe ConcentrateGreen AppleAvocadoCelerySpinach & RocketPearWater & IceOTHERSHerbal All-Bran Shake2 dsp All-Bran Cereal2 dsp non fat dry milk1 pkg non calorie sweetener2 level Formula 1¼ cup lukewarm waterMix ingredients then stir inthe water.Egg Nog Drink2 scoops F1250ml soya milk50ml Herbal Aloe Juice½ teaspoon brandy extractDash of cinnamonNutmeg (to taste)Barbara Jelly Drink2 scoops F11 cup warm water1 teaspoon sugar free jelly2 oz Herbal Aloe JuiceBlend jelly and water. Addshake and Aloe juice whenjelly mix is about room temp.Strawberry Herbal AloeShake2 scoop F16 frozen or freshStrawberries50ml Herbal Aloe JuiceDiet Sprite or 7-UpIceMix in blender and enjoy!Almond Angel2 scoops F1250ml soya milk1/8 teaspoon almond flavour15 semi-sweet chocolate chips5-6 ice cubesNon-calorie sweetenerBanana Nut Scrumptious2 scoops F 1250ml Soya Milk½ large banana1 pkg non-calorie sweetener5-6 ice cubes1 teaspoon wheat germBlend first 5 ingredients inblender untilfrothy, then add wheat germand blend 2more seconds.Island Tropic Surprise2 scoops F1150ml Pineapple juice150ml Apple juice¼ or ½ frozen bananaCuban Delight2 scoops F1250ml soya milk½ cup puffed wheat cerealIceIce Cream Delight in a Glass2 scoops F1250ml soya milk1 teaspoon Vanilla extract1 teaspoon Lemon extractIceMix in blender until smooth &creamy.Carob-Banana Bash¾ cup warm water (boil thenlet cool)1/3 cup non fat powdered milk½ small banana1 teaspoon Carob powder2 level dessertspoons Formula1 ShakeCombine all ingredients inblender andprocess until smooth.Prune Whip2 scoop F1250ml Prune Juice50ml Herbal Aloe JuiceGuava-Papaya Drink2 scoops F1150ml Guava juice150ml Papaya juiceIce

Herbalife Nutritious Nibbles(Please note: Some of these are intended for occasional treats, and not for everyday weight loss snack)F1 Herbalife Formula One Shake MixOvernight Bircher(Michelle Sharpe)Bircher Muesli1/3 cup Raw Oats2 scoops French Vanilla ShakeTablespoon of your choice mixed dried fruit1/4 cup natural yoghurt or Coconut yoghurt 1 Teaspoon Cinnamon1/2 cup Almond MilkMix well and leave overnight in fridge and enjoy next day!Overnight Delight Healthy Breakfast2 heap soon Cookie’n’Cream Shake3/4 cup Raw Oats1/4 cup water1 tablespoon Goji Berries(Michelle Sharpe)1 Banana1/2 cup Almond milk2 tablespoon Blueberries1 teaspoon CinnamonMix banana, shake mix, oats and almond milk together, then add water blueberries, goji berries andcinnamon. Place into 2x mason jars refrigerate overnight in morning top with fresh strawberries and somecoconut enjoy!!Herbalife Chia Bircher.Soak over night in almond milk- 1 T Chia seeds, 1T Oatbran, 4 raw Almonds,sprinkle of frozen organic berries.In the morning stir in 2T Vanilla F1, 1 scoop personalised protein.Top with 2T of LSA, 1 teaspoon Maca and Bee PollenHomemade Herbie Chia Pots(Jess Mckeon)4 generous scoops of Vanilla F11 & 1 / 4 cup Coconut Milk1 / 4 cup Chia Seeds.Blend the F1 and coconut milk together then in a mixing bowl add in the chia seeds. Spoon into what you willbe setting them in ( I make 4 pots with this recipe ). Refrigerate overnight then add yummy toppingsBreakfast MuesliMuesliProtein PowerSultans ,Strawberries,(Measurement to suit)Cookie & Cream F1NutsYogurtMandarinYoghurt Snack(Thea Read)Greek YoghurtBerry or Vanilla F1crushed PeanutsDried CranberriesProtein PowderWalnutsSultanas

Herbie PorridgeRolled oats,grated apple,couple of sultanas,natural low fat yogurt,2 scoops Vanilla or Cookies & Cream Formula1- 2 scoops Protein PowderCook Rolled oats in water, put into a bowl and add in remainder of ingredientsSalmon & Toast2 level dessertspoons Vanilla shake4 dessertspoons Salmon Mousse.Mix and spread on hot toast or dry BiscuitsHerbie Breakfast Protein Muffin1 egg1 extra egg white2 scoops vanilla F11 scoop of protein powderA few Blueberries, raspberries and mango piecesWhisk together Cook in microwave for 2 minutesQuick Dish1 Egg2 Eggs Whites2 scoops Vanilla F12 scoops Protein Powder1 small mashed ripe BananaSprinkle of chopped up Datessome Blueberries and RaspberriesCook for 2 min 30 seconds in the microwaveMud Cake #11 Egg1 Egg White2 scoops Dutch Chocolate F11 scoop Protein PowderCouple crushed AlmondsChop up some Dates and/or CranberryWhisk together & Microwave 35secSauce: 1 scoop choc F1, 1 tsp coco & choc soy milk, microwave for 10-15secMug Mud Cake #2line a mug with Coconut OilIn a bowl put 1 Egg and put in Choc F1 Shake on top & mix1 tea spoon Salted CaramelChuck in mugMicrowave 60 seconds

Mud Cake #31 Egg,A sprinkle of chopped up Dates2 scoops if Chocolate F1 powderA sprinkle of slithered AlmondsCook for 35 seconds in the microwaveThen top with a little drizzle of maple syrup!!!Oat cakes(Lisa Maree & Brad Flynn)1 cup of Rolled Oaks3 spoons of Formula 1 (any flavour)Soya Milk2 spoons of Protein PowderIn a bowl put the rolled oaks, add soya milk enough to cover the oats and let them soak for about 30mins.After 30mins add in Formula and Protein, add a little more soya milk if required, should be a thick paste.Spoon a small amount into a frying pan, (just like piklets) cook slowly on a low heat, brown then flip over.Can be eaten warm or cold, topped with a little drizzly of honey and a thin slice of banana.Oat Cakes #21 cup quick Oats,2 heaped Protein PowderSoya Milk2 heaped spoons of desired F1 Shake mix2 egg whitesEnough soy milk to make wet pancake mix, Heat pan on low heat only, and cook slowlyAdd Banana / Berries to mixture or as a toppingPancakes5 scoops F1 of your choice½ cup Rolled Oats2 tbsp Greek Yoghurt½ cup LSA2 Egg Whites¾ cup unsweetened Almond or Soya MilkMix dry ingredients together, then add egg whites & yoghurt & mix. Add milk slowly until you reach theconsistency you prefer. If required, add more milk. Cook in the frying pan on low-medium heat. Serve withGreek Yoghurt & mixed Berries.Pancakes #21 cup Chocolate Formula 11 tbsp brown/raw SugarProtein Powder as desiredwater to required thicken mix1/2 cup self-rising Flour2 Eggs,1/2 cup Milk,Mix all together cook on low-medium heat and serve with raspberries/blueberriesPancake #3A few scoops of Vanilla F1Almond Meal2 Eggs1 BananaSultanas (optional)Mix all together cook on low-medium heat and they keep well for snacks though out the week.Serve with Fruit if desired

Date n Nut Pancakes4 dried dates1 Herbie scoop macadamia nuts1 Herbie scoop Dried cranberries1 Herbie scoop flaked Coconut1 Herbie scoop flaked Almonds(Food Process)1 egg3 Herbie scoops if Any type of Milk)3 Herbie scoops of cookies n cream F1Mix the first 5 items in a food processor, then mix in the remaining 3 items & cook on low – medium panuntil cookedHerbie Pancakes Recipe(Alissa Garland)1/2 cup gluten free self raising flour1 egg3/4 cup soy milk2 scoops cookies n cream Formula 1 (or any flavour)2 scoops Personalised Protein PowderOptional: add a sprinkle of raspberries and/or some chopped up 'Herbie Chocolate' to the mixtureMix all together and spoon into medium heat pan.Bananaberry Coconut Pancake(Jo-Hanna Nettleton)1 mashed banana1 egg1 scoop of berry shake mix1 tsp of peach tea1 tbsp of organic rice malt syrup1 tbsp of organic coconutMix together and cook in organic virgin coconut oil and enjoy! Delicious!Basic Mini Shake Protein Balls1 or 2 spoons of Protein Powder3 spoons of any flavour Formula 1Mix with small amount of water to make a paste.Then roll into mini balls and cover with coconut. (makes about 12 mini balls)(add a small amount of chopped up dried fruits if desired)Choc Coconut Balls5 scoops Dutch Chocolate50g Shreeded Coconut1 tbspn Vanilla extract55g LSA mix (Linseed, Sunflower & Almond Meal)4 tbspn Pure Honey25g Desiccated Coconut (to cover the choc balls)Mix all dry ingredients together & slowly add water until the texture is right for you.Roll a little bit of the mix into a small ball & then roll in desiccated coconut until covered.Repeat until mix is gone. Makes about 25.LSA Protein BallsProtein Powder,Honey,Black Chia seeds,Rolled in LSA meal.Nutella,Slivered Almonds,Flaxseed, Almond meal.Store in fridge/freezer.Peanut butter,Goji berries,Cranberries

Bliss Protein Snack Balls120gm raw Almonds1/4cup Goji berries,3 heaped tbspn Choc F1120grams dried pitted Dates,1/4 cup shredded Coconut.6-8 tablespoons Coconut oil.Roll in teaspoon sized balls and roll each ball into extra coconut. Store in fridge/freezer.Chocolate Protein Balls1 cup Oatshalf cup dark choc chips3 scoops Hazelnut meal1 scoop Hazelnut spread3 scoops Chocolate formula 1half cup chopped dried fruit (your choice)1 scoop low fat smooth Peanut butter1 scoop Honey ( raw & soft )Mix and gauge how dry it is slowly adding a nut milk ( for this I used hazelnut milk )I used half a cup then I rolled balls in more hazelnut meal. Made around 12-16 ballsCrunch Butter Balls1/2 cup Peanut Butter1/2 cup Formula One shake1 cup chopped roasted Peanuts1/2 cup raw Honey1 cup fresh toasted Wheat Germ1 cup chopped fresh Sunflower seedsMix, roll into balls and dust with coconut and/or finely chopped nuts.F1 Peanut Butter Balls(Amanda Meade)1 Tbs organic Peanut Butter2 tsp organic honey1Tbs coconut Flour4 scoops Chocolate F1Combine, roll & freezeMelt 1 tbs coconut oil , 1/2 cup Cocoa nibs dunk, balls then refrigeratorNutty Protein Balls1 cup dry roasted Almonds,1/4 Goji berries.1/4 cup of natural Coconut,2 scoops of Vanilla or Chocolate F13 table spoons Coconut Oil1/2 cup Pistachio Nuts,1 1/2 cups of Pitted Dates (approx 30 dates)1/4 cup Chia Seeds,1 scoop of Protein Powder3 tablespoons of Organic Honey.Blend Almonds, Pistachio & Goji Berries in a Food Processor until Fine. (put aside into a bowl)Blend Dates until broken up then add in previous blended mix. Add in Coconut, Chia Seeds, Formula Oneshake mix and Protein Powder until well combined.Lastly add in Coconut Oil and Honey, Mix until all combined.Roll into bite sized Balls. Store in fridge. Easy snack ready to go.Pumpkin & sunflower Protein Balls2 scoops of chocolate F12 scoops of protein powder1 cup rolled oats1 cup mix seeds, (pumpkin and sunflower seeds)1 table spoon of honeyLittle bit of water and mix it together and put it in the fridge to set

Cranberry and Ginger Jingle Balls(Natasha De Jong)- 1 cup of vanilla F1- 1/2 cup of hazelnut meal- 1 large handful of each apricots and cranberries finely diced (I use a food processor)- 1/2 cup of desiccated coconutCombine and set asideIn a cup combine-1/2 teaspoon of ginger-1/2 cup of melted coconut oil-1 teaspoon of vanilla paste-1 tablespoon of honeyCombine all ingredients(add a little warm water if mixture is too dry).Roll into balls then roll through desiccated coconut.Refrigerate for about 30 mins and enjoy!Chocolate and Pistachio Jingle Balls(Natasha De Jong)- 1 cup of chocolate F1- 1/2 cup of almond meal- 1/4 cup of pistachios finely diced (I use a food processor)- 2 tablespoons of raw cacao powderCombine and set asideIn a separate cup combine-1/2 cup of melted coconut oil-2 teaspoon of vanilla paste- pinch of saltCombine all ingredients ( add a little warm water if mixture is too dry). Roll into balls then roll throughsome diced pistachios. Refrigerate for about 30 mins and enjoy3- Scoop Joyballs(Michael & Liz Balderas)3 Herbalife measuring scoops of the followingFormula 1 in choc, Vanilla, & cookies n CreamPersonalised Protein powderRaw Cacoa PowderRolled OatsDessicated Coconut3 little packets of mixed sultanas & apricots9 scoops of waterMix together, make into balls roll in coconut & refrigerateHerbie Healthy Chocolate Dipped Banana BitsFirm Bananas2 scoops Raw Cacao PowerDesiccated or shredded Coconut5 Scoops chocolate F17 scoops Refined Coconut OilCut Bananas into chucks. Arrange on cookie sheet lined with wax paper with a toothpick in each bananaFreeze Bananas for about 1-2 hours. This is the most important part! Dipping a banana that isn’t frozenmakes the process difficult & messy.Whisk Chocolate F1, Cacao Power, & Coconut oil until really smooth.Take banana out of the freezer & dip each one in the chocolate mix, & then into a bowl full of coconut.Return Bananas to the freezer until the chocola

* Create your own recipes *Substitute any of the liquids for soya milk, almond milk, coconut milk, rice milk, water, juice etc * With the recipes on the following pages, if you find that for some reason you don't like one of the recipes with say chocolate, that's find just use vanilla or Berry with that recipe, if you don't