Dr.Kellyann’s 10-DAY BELLY

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is alsorich in Vitamin C, which plays a key role in forming wrinkleblasting collagen. The limonoids in grapefruit help yourbody get rid of toxins.9A SERVING OF FRUITIS A CLOSED HANDFULOF BERRIES OR 1/ 2 AGRAPEFRUIT.

APPROVED FATS Coconut oil / MCT oilOlive oilAvocado oilWalnut oilGhee (clarified butter, withthe milk solids removed)Canned full-fat coconut milkCoconut chipsAvocadoOlivesNuts Unsweetened almondmilk (if it does not containcarrageenan) Almond butter(unsweetened) Chia seeds Hemp seeds Ground flax seedChoose one serving of fat from this list for your shake, yourafternoon broth loading phase (fat is optional in that phase),and your evening meal.PORTIONCONTROL:FATSA SERVING OF OIL ORCLARIFIED BUTTER IS1 TABLESPOON.A SERVING OF FULL-FATCOCONUT MILK IS 1/ 3TO 1/ 2 THE CAN.APPROVED “EXTRAS” Avocado (a few bites) Coconut chips (a closed handful) Olives (a closed handful, rinsed)Eat these only on an “emergency” basis—if you have anover-whelming sugar craving—and only during your eatingwindow.A SERVING OF NUTS,COCONUT FLAKES, OROLIVES IS ABOUT ONECLOSED HANDFUL.A SERVING OF AVOCADO IS1/ 4 TO 1/ 2 AN AVOCADO.A SERVING OF ALMONDMILK IS 8 OUNCES.A SERVING OF NUT BUTTER IS 1 TABLESPOON.A SERVING OF CHIA SEEDSIS 4 TEASPOONS.A SERVING OF HEMPSEEDS IS 2 TABLESPOONS.A SERVING OF FLAXSEED IS2 TABLESPOONS.10

Helpful Tips and FAQsfor Your 10-Day Belly SlimdownQ:HOW MUCH BONE BROTH WILL I NEED?While I say you can have up to 48 ounces of bone broth during you Broth Burning and BrothLoading phases I find that most people never need, or want, this much. In fact, what I see a lot,and what I personally do most days, is completely fast until noon or have a cup or two (8 to 16ounces total) of collagen coffee or bone broth during my morning fast (a.k.a. Broth burning phase).And then, between the Slimming Shake and SLIM Plate Meal most people have 8 to 16 ouncesof broth-loading soup. So between 16 and 32 ounces of bone broth per day.My 10-Day Belly Slimdown CollagenProduct Pack will give all the collagenprotein you need for your Slimming Shakesand one 8-ounce cup of bone broth a day.10-DAY BELLY SLIMDOWNCOLLAGEN PRODUCT PACK If you think you will need more bone brothI would suggest ordering a 10-Day BellySlimdown Collagen Product Pack ANDa 3-box set of SLIM Collagen Broth. A 10-DAY BELLY SLIMDOWNCOLLAGEN PRODUCT PACKANDA 3-BOX SET OF SLIMCOLLAGEN BROTHAll available at drkellyann.com11

Q:DO YOU HAVE RECIPES FOR THE SLIMMING SHAKES?The full version of The 10-Day Belly Slimdown contains lots of great shakes recipes butmaking your Slimming Shake is really simple and easily customizable to your tastes whenyou follow the general guidelines in this guide. If you need some inspiration check out theshakes recipes on my website, drkellyann.com.Q:WHAT DO I DO AFTER THE 10 DAYS TO STAY ON TRACK?I firmly believe the benefits of bone broth and collagen are so incredible that supplementingyour diet with these nutrients is very important especially as we get older. The studieson collagen and skin are so powerful (major improvements in just 8 weeks) that if you donothing else you should consider getting a daily dose of collagen in your diet.Mini-fasting (a.k.a. Intermittent fasting) is another key to better health and a more youthfulappearance and the science proves it. Do some form of mini-fasting every week and you’llfind the incredible results you get on the 10-Day Slimdown will be easier to maintain.I have multiple options for getting an indulgent, yet healthy, daily dose of collagen in myonline store.GET A DAILY DOSE OFCOLLAGEN IN YOURDIET TO STAY ONTRACK AFTER YOUCOMPLETE THE 10-DAYBELLY SLIM DOWNDIET. HERE ARE THREEDELICIOUS COLLAGENDRINK OPTIONS!12

THIS FREE GUIDEIS BASED ON MYBESTSELLING BOOKTHE 10-DAY BELLYSLIMDOWN.If you purchase the hardcover book, here are the additionalthings you can look forward to: 80 delicious, slimming recipes to help you slim your belly fast,plus full meal plans! All of Dr. Kellyann’s deep research and science behind why thisplan works so well for so many people. Exclusive tips to help you on your journey from other weight loss,gut health, fitness, and nutrition experts. Plus so much more!MEET DR. KELLYANNKellyann Petrucci, M.S., N.D., is the author of The 10-Day BellySlimdown, the New York Times bestselling book Dr. Kellyann’s BoneBroth Diet (Rodale, 2015) and Dr. Kellyann’s Bone Broth Cookbook(Rodale, 2016). She also is the host of two PBS specials, 21 Days toa Slimmer, Younger You, and the 10-Day Belly Slimdown.A weight-loss and natural anti-aging transformation expert, Dr. Petruccihas a private practice in the Birmingham, Michigan area and is aconcierge doctor for celebrities in New York City and Los Angeles.She is a board-certified naturopathic physician and a certified nutritionconsultant.You can learn more about Dr. Kellyann and her work at drkellyann.com.13

“BROTH LOADING” Afternoon and evening until 6–7 P.M. Banish those cravings and load up on fiber! Enjoy more broth and Broth-Loading Soups! Up to 48 ounces of bone broth can be consumed during the broth loading phase, including 8–16 ounces of Broth-Loading Soup. What is a Broth-Loading Soup?

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