FAO / INFOODS Databases

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FAO / INFOODS DatabasesDensity Database Version 2.0

Cover design: Kristy Ebanks in collaboration with Doris Rittenschober, Barbara Stadlmayr, U.Ruth Charrondiere, Diedelinde Persijn and Verena Nowak. Photos: FAO

FAO/INFOODS  Density  DatabaseVersion  2.0  (2012)Prepared by: U. Ruth Charrondiere, David Haytowitz and Barbara Stadlmayr

The designations employed and the presentation of material in thisinformation product do not imply the expression of any opinion whatsoeveron the part of the Food and Agriculture Organization of the United Nations(FAO) concerning the legal or development status of any country, territory, cityor area or of its authorities, or concerning the delimitation of its frontiers orboundaries. The mention of specific companies or products of manufacturers,whether or not these have been patented, does not imply that these havebeen endorsed or recommended by FAO in preference to others of a similarnature that are not mentioned.The views expressed in this information product are those of the author(s) anddo not necessarily reflect the views of FAO.E-ISBN 978-92-5-107346-9 (PDF)All rights reserved. FAO encourages reproduction and dissemination ofmaterial in this information product. Non-commercial uses will be authorizedfree of charge, upon request. Reproduction for resale or other commercialpurposes, including educational purposes, may incur fees. Applications forpermission to reproduce or disseminate FAO copyright materials, and allqueries concerning rights and licences, should be addressed by e-mail tocopyright@fao.org or to the Chief, Publishing Policy and Support Branch,Office of Knowledge Exchange, Research and Extension, FAO,Viale delle Terme di Caracalla, 00153 Rome, Italy. FAO 2012

TableofcontentsAcknowledgements . 3Introduction . 4Definitions . 5Mass density or density . 5Bulk density . 5Specific gravity . 5Densities and specific gravities of foods . 5Beverages, non-alcoholic (including soft drinks and juices) . 5Tea, cacao, coffee and drinking powders. 6Beverages, alcoholic . 7Milk and dairy products .10Oils and fats .11Cereal and cereal products .11Tubers and products .14Nuts and seeds .15Fruits .15Vegetables .15Legumes .16Herbes and spices .16Fish and fish products.16Egg and egg products.16Meat and meat products .16Snacks .17Sweets .17Miscellaneous foods .17Soups .18Mixed dishes .18Bibliography .212

AcknowledgementsThe authors would like to thank members of the INFOODS listserv for comments received on version1.0, especially from Anders Moeller, and Suzanne Murphy and Connie Gewa for sharing density datacollected in a Kenyan project.3

IntroductionFAO/INFOODS prepared this database to provide a tool for researchers and professionals to convertvolume into weight and vice-versa. Data were collected from the literature, various national foodcomposition tables and measurements conducted by the authors (see bibliography).Version 1.0 included density data for 214 food entries in 16 food groups from six sources and version 2.0includes 638 foods entries in 20 food groups from 11 sources. For version 2, in addition to density data itwas decided to also present data on specific gravity and to define the terms used. The data presented inthis database are divided between density (including mass density and bulk density) and specific gravity.Like version 1.0, the data can be downloaded in Excel format from the INFOODS website.Table 1. Food groups and number of foodsFood groupBeverages, non alcoholic (including soft drinks and juices)Tea, coffee and drinking powdersBeverages (alcoholic)- Beer- Spirits and liqueurs- Wine and ciderMilk and dairy products- Milk- Dairy productsOils and fats- Oils- Fats and othersCereals and cereal productsTubers and products*Nuts and seedsFruits*VegetablesLegumesHerbs and spices*Fish and fish productsEggs and egg productsMeat and meat products*SnacksSweetsMiscellaneous foods (e.g. salt table, salad dressing)SoupsMixed dishesNumber of 81094* new food group in Version 2.0If you have any additional measured data, we would appreciate if you could send them toruth.charrondiere@fao.org to incorporate them into the FAO/INFOODS Density Database.Your contribution will be acknowledged with your name.4

DefinitionsxMass density or density: The mass density or density of a material is defined as its mass per unitvolume. The mass density of a material varies with temperature and pressure. The variance istypically small for solids and liquids. Whenever information on temperature or pressure wasavailable in the literature it was added to the reference.massdensity --------volumexBulk density: Bulk density is a property of powders, granules and other solids, particularly used inreference to mineral components (soil, gravel), chemical substances, (pharmaceutical) ingredients,foodstuff or any other masses of corpuscular or particulate matter. It is defined as the mass ofmany particles of the material divided by the total volume they occupy. The total volumecomprises particle volume, inter-particle void volume and internal pore volume.xSpecific gravity: Specific gravity is the ratio of the density (mass of a unit volume) of a substanceto the density (mass of the same unit volume) of a reference substance. In most of the cases thereference substance is water for liquids or air for gases. Specific gravity represents a ratio and istherefore dimensionless.The numerical values of density and specific gravity are the same if the measurement temperature of wateris 4 C. At any other temperature the measures of density and specific gravity (with water being thereference component) will be slightly different.Precision of data is important, however as food intake data are estimates and not precise to the exact mL,it was decided to truncate calculated density and specific gravity data to two decimal numbers whereasdata from the literature given in three decimal number were listed as such.DensitiesandspecificgravitiesoffoodsTable 2. Densities and specific gravities of foodsFood name and descriptionDensity in g/ml(including massand bulk density)Beverages, non-alcoholic (including soft drinks and juices)Apple juice, canned or bottled, unsweetened, with1.04added ascorbic acidApple juice, canned or bottled, unsweetened,1.04without added ascorbic acidBeverages, fruit juice drink, reduced sugar, with1.04vitamin E addedCarbonated beverage, tonic water1.02Cranberry juice cocktail, bottled1.05Cranberry-apple juice drink, bottled1.06Fruit drinks, low calories, undilutedFruit drinks, undilutedFruit juiceFruit juice drinksFruit juice drinks, ready to 5USDAx1.021.051.071.010-1.030USDAUSDAUSDAUK 6thxxx1.090-1.120UK 6thFNDDS 4.1UK 6thUK 6th1.061.0401.030-1.0405Specificgravity

Food name and descriptionDensity in g/ml(including massand bulk 07USDAxGuanabana nectar, cannedGuava nectar, cannedIce, crushedJuice, apple and grape blend, with added ascorbicacidJuice, apple, grape and pear blend, with addedascorbic acid and AASIUSDA1.051.05USDALemonade, frozen concentrate, pinkLemonade, frozen concentrate, whiteLime juice cordial, undiluted1.241.171.241.171.102USDAUSDAUK 6thMango nectar, cannedMeal supplement drink, NESTLE, SUPLIGEN,canned, peanut flavor1.001.041.001.04USDAUSDAxxOrange juiceOrange juice with calciumOrange juice, canned, unsweetenedOrange soda (sweetened with sugar)QUAKER OATS, PROPEL Fitness Water, fruitflavored, &WUSDAS&WUSDA1.040UK 6th1.020S&WUK 6th1.070UK 6thxxxGrape juiceGrape juice, canned or bottled, unsweetened, withadded ascorbic acidGrape juice, canned or bottled, unsweetened,without added ascorbic acidSoft drinks, cola typeSoft drinks, diet sodaSoft drinks, lemonade type0.988Soft drinks, lucozade typeBiblioIDUpdateVersion2.0xSoy drinkSoya milk sugarSoya sugarSports drink, COCA-COLA, POWERADE, lemonlime flavored, ready-to-drink1.081.051.051.031.03FNDDS 4.1KENKENUSDASports drink, PEPSICO QUAKER GATORADE,GATORADE, original, fruit-flavored, ready-todrinkTamarind nectar, cannedWaterWater, ice, 0 CWater, ice, 4 CWater, liquid, 20 CWater, 81.035-1.04USDACGTBTBTBDK110.59-0.620.25FNDDS 4.1FNDDS 4.1ASIRCTea, cacao, coffee and drinking powdersCoffee, brewedCoffee, expressoCoffee, green (beans)Coffee, powder (nescafé)60.59-0.62x

Food name and descriptionDensity in g/ml(including massand bulk NDDS 4.1RCKENKENKENKENASIASIFNDDS 4.1KENUSDA1.031.03USDAx1.031.04USDAx1.005UK 6th1.001.001.001.001.003USDAUSDAUSDAUSDAKENUK 6th1.011.011.014DKTBUSDAUSDAUK 6thBeer, stout, extra1.002UK 6thBeer, strong ale1.018UK 6thBeer, type bitter or brown ale1.008UK 6thBeer, type draught1.004UK 6thBeer, type Keg1.001UK 6thBeer, type mild, draught1.009UK 6thCoffee, roasted (beans)Miso, broth, ready to drinkPowder, chocolate drinking powderPowdersTea, black (tea leaves)Tea, herbal, Ciakimora (leaves water)Tea, herbal, Ciakimora leavesTea, flakesTea, powderedTea, liquidTea, only (tea leaves water)Tea, ready-to-drink, ARIZONA iced tea, withlemon flavorTea, ready-to-drink, LIPTON BRISK iced tea, withlemon flavorTea, ready-to-drink, NESTLE, COOL NESTEA icetea lemon flavorBeverages, alcoholicBeerBeer, lagerBeer, lightBeer, light, BUD LIGHTBeer, light, BUDWEISER SELECTBeer, light, MICHELOB ULTRABeer, local (non specific)Beer, pale ale1.001.001.001.000.96Beer, pilsnerBeer, pilsner, 4 CBeer, regular, allBeer, regular, BUDWEISERBeer, stout, bottled1.0071.0081.011.00Beer, commercial (white cap etc.)Spirits and liqueursAlcohol, ethylAmarettoAmaretto di SarannoAnisetteApricot brandyApricot liquorBailey's irish CGCGCGxxxxxxx

Food name and GCGCGCGCGCGCGCGDKUK 6thLiqueur, type cherry brandy1.093UK 6thLiqueur, type curacao1.052UK 6thMidori melon liquorOrange curacaoParfrait d'amourPeach brandyPeach liqueurPeppermint GCGUK 6thxxxxxxRock and RyeSherry, dry1.050.988CGUK 6thxSherry, medium0.998UK 6thSherry, sweet1.009UK 6thSloe ginSouthern comfortSpirits, 40% alcohol1.040.970.950CGCGUK 6th1.121.091.090.98DKDKDKCGCGCGCGBenedictine D.O.M.Blackberry brandyBlackberry liquorBlue curacaoBrandyCampariCherry brandyCherry liqueurCoffee liquorCointreauCrème de almondCrème de bananaCrème de cacaoCreme de cassisCrème de noyauxDrambuieFrangelicoGallianoGreen chartreuseGreen crème de mentheKummelLiqueurLiqueur, type advocaatSpirits, 45% alcohol (whiskey)Spirits, 70% alcoholSpirits, 75% alcoholStrawberry liqueurTia MariaTriple secTuacaDensity in g/ml(including massand bulk xxxxxxxxxxxxxxxxxxxxxxxxxxx

Food name and descriptionSpecificgravityBiblioIDVermouth, dry1.005UK 6thVermouth, sweet1.046UK 6thWhite crème de cacaoWhite crème de mentheYellow chartreuseWine and CiderCider, dry1.141.121.06CGCGCG1.007UK 6thCider, sweet1.012UK 6thCider, vintage1.017UK 6thWine, red0.998UK 6thWine, rose, medium1.003UK DAUSDADKUK 6thWine, white, medium1.005UK 6thWine, white, sweet1.016UK 6thWine, table, allWine, table, redWine, table, red, BarberaWine, table, red, BurgundyWine, table, red, Cabernet FrancWine, table, red, Cabernet SauvignonWine, table, red, CarignaneWine, table, red, ClaretWine, table, red, GamayWine, table, red, LembergerWine, table, red, MerlotWine, table, red, MouvedreWine, table, red, Petite SirahWine, table, red, Pinot NoirWine, table, red, SangioveseWine, table, red, SyrahWine, table, red, ZinfandelWine, table, whiteWine, table, white, ChardonnayWine, table, white, Chenin BlancWine, table, white, Fume BlancWine, table, white, GewurztraminerWine, table, white, late harvestWine, table, white, late harvest, GewurztraminerWine, table, white, Muller ThurgauWine, table, white, MuscatWine, table, white, Pinot BlancWine, table, white, Pinot Gris (Grigio)Wine, table, white, RieslingWine, table, white, Sauvignon BlancWine, table, white, SemillonWine, whiteWine, white, dry or sparklingDensity in g/ml(including massand bulk on2.0xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Food name and descriptionMilk and dairy productsMilkMilk (at 15.6 C)Milk (non-fat dry)Milk (powdered whole)Milk (powdered)Milk shake, fruit and otherMilk, acidophilus culturedMilk, buttermilkMilk, chocolate milk, skimmedMilk, cow, wholeMilk, evaporatedDensity in g/ml(including massand bulk 2-1.05xxxx1.07CSGASIASIASIFNDDS 4.1DKDKDKKENUK 6th1.03FNDDS 4.1UK 6th0.560.560.2111.011.0221.0561.04xMilk, goat, wholeMilk, liquid (whole, semi-skimmed, skimmed)1.08Milk, liquid, partially skimmedMilk, liquid, skimmedMilk, liquid, skimmedMilk, liquid, wholeMilk, liquid, wholeDairy productsButterButter, .96TBRCButtermilk, dried0.5ASIxCasein0.58ASIxCheese, emmentaler, grated0.34RCCream, 13% fat1.013DKCream, 38% fat0.984DKCream, 9% fat1.017DKCream, double (about 40-50% fat)Cream, heavyCream, lightCream, single (about 20% fat)0.9941.012Cream, sour (crème fraiche about 18% fat)Cream, sour (crème fraiche about 38% fat)Cream, whippedCream, whipping (about 40% fat)1.0050.9780.496Ice creamIce cream, dairy0.554Ice cream, light (formerly ice milk)Ice cream, light, no sugar addedIce cream, no sugar addedIce cream, non dairy0.560.580.54Ice cream, regularIce cream, rich0.560.62100.94UK 6th1.00TBTBUK 6th0.96DKDKS&WUK 6th0.61S&WUK 6th0.51FNDDS 4.1FNDDS 4.1FNDDS 4.1UK 6thFNDDS 4.1FNDDS 4.1

Food name and descriptionSour milk, cow, wholeYoghurt, berry, low fat, artificially sweetenedYoghurt, fruitsYoghurt, low fat, fruitYoghurt, plain, unsweetenedYoghurt, plain, unsweetenedYoghurt, strawberry, low fatOils and fatsOilsCooking oil, elianto oil, salad, golden fry, rinaCooking oil, simaCooking oil, tily, chipo, puraOil, cod (at 15.6 C)Oil, corn (at 15.6 C)Oil, cotton seed (at 15.6 C)Oil, lard (at 15.6 C)Oil, linseed (at 15.6 C)Oil, olive (at 15.6 C)Oil, other than palmoilOil, palm (at 15.6 C)Oil, palmoilOil, peanut (at 15.6 C)Oil, rapeseed (at 20 C)Oil, seasame seed (at 15.6 C)Oil, sunflowerOil, vegetable, coconutOil, vegetable, cornOil, vegetable, oliveOil, vegetable, palmOil, vegetable, peanutOil, vegetable, soyaOil, whale (at 15.6 C)Fats and otherAnimal fatLardLard (at 15.6 C)Mayonnaise, lightMayonnaise, traditionalSolid vegetable fat kimboSolid vegetable fat rinaCereal and cereal productsBarleyBarley malt, flourBarley, fine groundBarley, mealDensity in g/ml(including massand bulk density)0.981.061.045-1.061.08BiblioIDKENFNDDS 4.1DKUK 6thUpdateVersion2.0x1.061.0311.08FNDDS 4.1DKFNDDS 9250.70.9190.9611Specificgravityxxxxxxxxxxx

Food name and descriptionBarley, flourBarley, flour, maltedBarley, groundBarley, maltedBarley, rolledBarley, scouredBarley, wholeBiscuitsBranBreadBread, cornbreadBread, roll, softBread, whiteBread, white, sliced, prepackedBreadcrumbsBreakfast cereal, cornflakes (dry cereal)Breakfast cereal, muesli w/ fruits&nutsBreakfast cereal, raisin branBreakfast cereal, type CheeriosBreakfast cereal, type Corn flakesBreakfast cereal, type CrispixBreakfast cereal, type frosted flakesBreakfast cereal, type Just RightBreakfast cereal, type rice krispiesBuckwheat, branBuckwheat, flourBuckwheat, wholeBulrush mille, fermented flourCakeCake mixCorn/maize flour, whiteCorn/maize starch, loosely packedCorn/maize sugarCorn/maize, boiledCorn/maize, boiled with fatCorn/maize, branCorn/maize, chops (coarse)Corn/maize, chops (fine)Corn/maize, chops (medium)Corn/maize, cobsCorn/maize, cracked (coarse)Corn/maize, earCorn/maize, earCorn/maize, fermented flourCorn/maize, flourCorn/maize, mealCorn/maize, flourDensity in g/ml(including massand bulk tyBiblioIDASIASIASIASIASIASIASIFNDDS 4.1ASIFNDDS 4.1S&WFNDDS 4.1KENFNDDS 4.1RCS&WFNDDS 4.1FNDDS 4.1FNDDS 4.1RCFNDDS 4.1FNDDS 4.1FNDDS 4.1FNDDS xxxxxxxxxxxxxxx

Food name and descriptionCorn/maize, germ flourCorn/maize, gluten flourCorn/maize, gritsCorn/maize, groundCorn/maize, kibbledCorn/maize, mashCorn/maize, shelledCorn/maize, starchCorn/maize, starch, tightly packedCorn/maize, white, boiledCorn/maize, white, dryCorn/maize, whole kernel, dried, cracked (Njenga)Corn/maize, whole kernel, dried, cracked, boiled(Njenga)Corn/maize, whole shelledDonut mixDough mixFinger millet, fermented flourMilletMilletMillet flour, bulrushMillet flour, fingerMillet, bulrushMillet, fingerOat FlourOat middlingsOatsOatsOats groats, wholeOats, groundOats, hullsOats, rolledPasta, short macaroni style, boiledPasta, short macaroni style, rawPasta/ noodles, boiledPorridge flour bonavist, boiledPorridge flour bonavist, rawPorridge flour ken-uji lemon extractPorridge flour ken-uji:F.mill, bul, sorg, wheatPorridge, maize, flour waterRiceRice, boiledRice, boiled with fatRice, branRice, hulledRice, puffedRice, rawDensity in g/ml(including massand bulk xxxxxxxxxxxxxxxxxxxxxxxxxxx

Food name and descriptionRice, roughRice, white, boiledRice, white, rawRyeRye, branRye, flourRye, maltedRye, middlingsRye, shortsRye, wholeSemolina, rawSorghum, fermented flourSorghum, flourSorghum, seedSoy, flourSoya, flourWheatWheat, branWheat, crackedWheat, cutWheat, flourWheat, flourWheat, flourWheat, flourWheat, flour, maltedWheat, flour, whiteWheat, flour, wholemealWheat, glutenWheat, hullsWheat, middlingsWheat, shavedWheat, wholeWheyDensity in g/ml(including massand bulk 40.72-0.830.56Tubers and productsArrowroot/cocoyam, boiledArrowroot/cocoyam, rawCassava,flourCassava, boiledCassava, rawPotato, english, boiledPotato, english, rawPotatoes, flakesPotatoes, powderedSweet potato, boiledSweet potato, rawYam, xxxxxxxx

Food name and descriptionYam, rawDensity in g/ml(including massand bulk density)0.66Nuts and seedsAlmondsCashewsCoconut ChipsFlaxseedNutsPeanutsPeanuts, shelledPeanuts, unshelledPistachio, raw, with shellPistachio, raw, without shellRapeseedSunflower, 70.62ASIASIASIASIFNDDS 4.1ASIASIASIRCRCASIASIxxxxFruitsApple slices, driedLoquatPaw Paw, unripe0.240.60.56ASIKENKENxxxVegetablesAlfalfa, leaf, mealAlfalfa,meal, dehydrated 13%Alfalfa, meal, dehydrated 17%Alfalfa, meal, fine groundAlfalfa, meal, suncured 13%Alfalfa, seedAlfalfa, stem mealCarrot, raw, choppedCarrot, raw, gratedCauliflower, boiledChili, greenChili, redFrench green beansFresh green peas (minji)Leaves, managu, raw (black night shade)Leaves, onion, spring onion, rawCorn/maize, green, sweet corn, boiledCorn/maize, green, sweet corn, rawOlives, green, with stoneOnions, choppedOnions, mincedOnions, powderedOnions, fried, cubedOnions, raw, cubedSalad, green, leaves, rawSpinach, frozen, .0xxxxxxxxxxxxxxxxx

Food name and descriptionSpinach, leaves, rawSweet pepper, raw, cubesSweet pepper, raw, half ringsDensity in g/ml(including massand bulk density)0.080.510.39LegumesBeans, whiteCowpeasCowpeas, dried, boiledCowpeas, dried, rawGreengram, boiledGreengram, rawKidney beans, dry, boiledKidney beans, dry, rawKidney beans, green, boiledKidney beans, green, rawLentils, green, small, boiledLentils, green, small, rawPigeon peas, boiledPigeon peas, rawSoybeanSoybean, flakesSoybean, hullsSoybean, mealSoybean, boiledSoybean, boiled with xxxxHerbes and spicesCinnamon, powderClover, seedDry flavoring mix Roiko and other flavoringsGarlic, flakesGarlic, powderSage, leavesSpice, barbecueSpice, IASIASIASIxxxxxxxxFish and fish productsPrawns, whole, boiled, with shellPrawns, whole, boiled, without shell0.580.77RCRCEgg and egg productsEgg, yoke, powderEgg, chicken, boiled/poachedEggs, powdered0.370.60.35ASIFNDDS 4.1ASIxMeat and meat productsBlood, flourBlood, eVersion2.0RCRCRCxxxxxxxxx

Food name and descriptionBone and meat meal, looseBone meal, looseCow intestine, boiledCow, lean, no bone, rawCow, intestine, rawGoat, intestine, boiledGoat, intestine, rawPork, fatty, with bone, boiledPork, fatty, with bone, rawPork, medium, with bone, boiledPork, medium, with bone, rawDensity in g/ml(including massand bulk .70.93SnacksPotato chipsPotato chips, pringlesSnacks, puffed, lowfat0.090.120.11SweetsGlucolin, glucoseGlucose (at 15.6 C)JamJam, sweetenedJellyNutellaSucroseSucrose OctoacetateSugarSugar, dextroseSugar, dextroseSugar, granulatedSugar, powderedSugar, whiteSugar, whiteSyrup, blackcurrant, undilutedSyrup, cornSyrup, corn, lightSyrup, fruit, blackberrySyrup, grenadineSyrup, mapleSyrup, pancakeMiscellaneous foodsBaking powderGelatinMonosodium glutamateMustard powderedProtein supplementSalad teVersion2.0xxxxxxxxxxxRCFNDDS 4.1FNDDS CSGS&WRCS&WRCASIASIKENASIASIASIASIRCFNDDS 4.1UK 6thTBUSDARCCGUSDAS&WASIASITBASIASIFNDDS 4.1xxxxxxxxxxxxxxxx

Food name and descriptionSalt, sodium chlorideSalt, fine tableSalt, granulatedSalt, tableSauce, soySodium bicarbonateVitamin additiveVitamin compoundVitamin enrichmentVitamin mixVitamin powderYeastDensity in g/ml(including massand bulk 560.95SoupsBean soupCheddar cheese soupChicken noodle soupEgg drop soupMushroom soupSoup, meatSoup, mixedSoup, thick (squash, potato)Soup, vegetableTomato KENKENKENKENKENKENKENKENxxxxxxxxxxxMixed dishesBeef and noodles (no sauce)Beef and noodles in gravy (mixture)Beef stew, cannedBeef, noodles and vegetables (no sauce)Broccoli casseroleCheese tortelliniChicken and dumplings (mixture)Eggplant parmesanGitheri (muthugo beans) meatGitheri (muthugo beans) meat vegetable potato/bananaGitheri (muthugo beans) onion, boiled with fatGitheri (muthugo beans) potato/bananaGitheri (muthugo beans) vegetableGitheri (muthugo beans) vegetable meatGitheri meatGitheri meat vegetable potato/bananaGitheri onion, boiled with fatGitheri peasGitheri potato/bananaGitheri roots vegetableGitheri vegetable18SpecificgravityBiblioIDTBASIASIS&WFNDDS 4.1TBASIASIASIASIASIASIUpdateVersion2.0xxxxxxxxxxx

Food name and descriptionGitheri vegetable meatGitheri vegetable potato/bananaGitheri plain (muthugo beans water)Githeri, beans vegetable potatoesGitheri, maize peasGitheri, plain (maize beans water)Gitwero, banana beansGitwero, banana beans vegetableGitwero, banana potato beansGitwero, banana vegetableGitwero, banana, boiled with fatGitwero, banana/potatoGitwero, banana/potato meatGitwero, banana/potato vegetableGitwero, root (yam, arrowroot, etc.)Gitwero, roots bananaGitwero, roots bananaGreen bean casseroleLasagnaMacaroni and cheese, cannedMataha (Maize stew) (Maize stew), maize peasMataha (maize stew), beans bananaMataha (maize stew), beans banana potatoMataha (maize stew), beans banana potato vegetableMataha (maize stew), beans potato/banana vegetableMataha (maize stew), beans vegetableMataha (maize stew), beans vegetable bananaMataha (maize stew), maize bananaMataha (maize stew), maize banana/potato vegetableMataha (maize stew), maize beans potatoMataha (maize stew), maize beans potato vegetableMataha (maize stew), maize beans potato,boiled with fatMataha (maize stew), maize beans vegetable bananaMataha (mai

x Mass density or density: The mass density or density of a material is defined as its mass per unit volume. The mass density of a material varies with temperature and pressure. . Soft drinks, diet soda 0.988 S&W Soft drinks, lemonade type th1.020 UK 6 Soft drinks, lucozade type th 1.070 U

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