General Nutrition Resource List For Older Adults
Older Adults General Nutrition Resource ListSeptember 2013This publication is a collection of general nutrition resources for older adults divided intothree sections. The first section includes resources for consumers, while the secondsection includes resources for professionals. Resources are comprised of Web sites,pamphlets and books. The consumer section also features cookbooks and newsletters.The third section of this publication consists of contact information for organizations withresources on nutrition for older adults. Many of the pamphlets listed in the first twosections are available in single copies and some may also be purchased in bulk fromthe organization listed (Web addresses are also provided for materials available online).The books may either be borrowed from your local library or purchased from your localbook store.Materials may also be available to borrow from the National Agricultural Library (NAL)collection. Lending and copy service information is provided at the end of thisdocument. If you are not eligible for direct borrowing privileges, check with your locallibrary on how to borrow through interlibrary loan. Materials cannot be purchased fromNAL. Contact information is provided for the publisher/producer if you wish to purchaseany materials on this list.This Resource List is available from the Food and Nutrition Information Center’s (FNIC)Web site at: http://www.nal.usda.gov/fnic/pubs/olderadults.pdf. A complete list of FNICpublications can be found at http://fnic.nal.usda.gov/resourcelists.
Table of Contents:For purposes of this publication, each item has been placed in one of the followingcategories, though many items contain information that covers more than one topic:Section I: Nutrition for Older Adults – Resources for ConsumersA. Web Available Resources1. General Nutrition and Health2. Disease Prevention and Common Conditions3. Special Concerns for Older Adultsi. Food Assistance and Food Resource Managementii. Food Safetyiii. Dietary Supplements/Food Drug InteractionsB. Books and CookbooksC. NewslettersSection II: Older Adults and Nutrition – Resources for ProfessionalsA. Web Available ResourcesB. BooksSection III: Nutrition and Health Organizations2
Section I: Nutrition and HealthA. Web Available Resources1. General Nutrition and HealthAgePage—Healthy Eating After 50United States Department of Health and Human Services (DHHS), National Institutes ofHealth (NIH), National Institute on AgingDescription: This14-page brochure provides information on appropriate eating for olderadults. Outlines nutrient needs for older adults. Changes in taste and smell, water andfiber requirements, cutting down on salt and fat, keeping food safe and keeping costslow are addressed.Web sites: t/files/healthy eating after 50.pdf (PDF 224 KB)Ordering Information: Print copies may be ordered online or by phone from theNational Institute on Aging. See Section III for contact information.Consumer Corner: SeniorsUnited States Department of Agriculture (USDA), National Agricultural Library (NAL),Food and Nutrition Information CenterDescription: Nutrition topics of interest to seniors such as healthy eating to reduce riskof disease and dealing with changes that affect eating (such as taste changes or havingto cook for one).Web site: iorsEating Well as You Get Older NIHSeniorHealthDHHS, NIH, National Institute on Aging; National Library of MedicineDescription: Online resource with information and videos for seniors about how to eatwell, eat safely, shop wisely and more. Large text availability, contrast and speechtoggle improve resource’s accessibility for older adults.Web older/benefitsofeatingwell/01.htmlEating Well Over 50: Nutrition and Diet Tips for Healthy Eating as You AgeHelpguide.orgDescription: Online fact sheet provides information for older adults on why nutrition isimportant, nutrient needs, tips for creating a well-balanced diet, overcoming obstacles,and handling physical and lifestyle changes.Web site: http://www.helpguide.org/life/senior nutrition.htm3
Evaluating Health InformationDHHS, NIH, National Library of MedicineDescription: A web page with many resources for learning how to determine if healthinformation is reliable. The page includes tutorials, articles (some in both English andSpanish), a section specifically for seniors and links to more information.Web site: hinformation.htmlFit and Fabulous as You MatureDHHS, NIH, The National Institute of Diabetes and Digestive and Kidney Diseases(NIDDK), Weight-control Information NetworkDescription: This 23-page booklet provides tips for healthy eating and safe physicalactivity for older adults, specifically African American women. Resource includesinformation about label reading, serving sizes and eating out.Web sites: ulous.pdf (PDF 1.8 MB)Ordering Information: Print copies may be ordered online or by phone or mail from theWeight-control Information Network. Ask for NIH Publication No. 03-4927. See SectionIII for contact information.Healthy AgingAcademy of Nutrition and Dietetics (AND)Description: Online resource separated into two sections – “Nutrition for Older Adults”and “Food Safety Risks for Older Adults.” Links to several online fact sheets including:“Healthy Eating for Older Adults”, “Special Nutrient Needs of Older Adults”, “How ManyCalories Do Older Adults Need?”, “Nutrition and Older Men”, and “Home Food Safety101.”Web site: http://www.eatright.org/Public/landing.aspx?TaxID 6442451997MyPlateUnited States Department of AgricultureDescription: Provides nutrition information, sample menus and recipes, tips for eatingon a budget, and more for all ages. Provides a link to the SuperTracker – a tool that canbe used to plan, analyze, and track diet and physical activity.Web site: http://www.choosemyplate.govWhat’s on Your Plate? Smart Food Choices for Healthy Aging.DHHS, NIH, National Institute on AgingDescription: Booklet describes the Dietary Guidelines for Americans, 2010 with aspecial emphasis on applications for adults aged 50 and older. Topics include USDAfood patterns, portion sizes, nutrition labels, nutrients, lifestyle, shopping, food safety,sample menus and recipes.Web site: ur-plate-smart-foodchoices-healthy-aging4
Ordering Information: Print copies may be ordered from the National Institute onAging by phone or online spx?id BK030. See Section III forcontact information.Young at Heart: Tips for Older AdultsDHHS, NIH, NIDDK, Weight-control Information NetworkDescription: Young at Heart is a booklet that provides tips for healthy eating and safephysical activity for older adults. Defines a healthy weight and offers ideas for planningand preparing meals. Also available in Spanish.Web sites: http://win.niddk.nih.gov/publications/young s/youngatheart.pdf (PDF 2.9 MB)Ordering Information: Print copies may be ordered online, by mail, or by phone fromthe Weight-control Information Network. Ask for NIH Publication No. 02–4993. SeeSection III for contact information.2. Disease Prevention and Common ConditionsAnswers by HeartAmerican Heart AssociationDescription: This website links to dozen of downloadable information sheets oncardiovascular conditions, treatments and tests, and lifestyle and risk reduction. Many ofthe sheets are also available in Spanish, Traditional Chinese, Simplified Chinese by-Heart-Fact-Sheets UCM 300330 Article.jspOrdering Information: Pamphlets may also be ordered on many of the same topics at:http://educationpackets.heart.org/ or by contacting the American Heart Associationdirectly. See Section III for contact information.The Facts About FiberAmerican Institute for Cancer ResearchDescription: This brochure provides an overview of fiber and the importance of a highfiber diet for cancer prevention and to help with other health concerns. It also lists theamount of dietary fiber found in common foods.Web site: ?docID 1547 (PDF 595KB)Order Information: Copies may be ordered online, by mail, or by phone from theAmerican Institute of Cancer Research. See Section III for contact information. Orderonline at: http://www.aicr.org/site/PageServer?pagename pub facts fiberIt’s Not Too Late to Prevent DiabetesDHHS, NIH, NIDDK, National Diabetes Education ProgramDescription: This 4-page booklet includes physical activity and nutrition tips andresources to help prevent or delay the onset of diabetes.5
Web sites: .aspx?PubId 75 andhttp://ndep.nih.gov/media/nottoolate tips.pdf (PDF 3.1 MB)Ordering Information: Up to 10 print copies may be ordered for free online, by mail, orby phone from the National Diabetes Education Program. Publication number is NDEP75. See Section III for contact information. .Nutrition After Fifty: Tips and RecipesAmerican Institute for Cancer ResearchDescription: Written specifically for people over the age of 50, this 40-page brochureprovides general information and practical strategies for maintaining a healthy dietappropriate for cancer prevention. It includes answers to common age-related nutritionquestions and recipes that are healthy and easy to prepare.Web Nov2007 After 50 FINAL.pdf?docID 1571(PDF 2MB)Ordering Information: Copies may be ordered for free online, by mail, or by phonefrom the American Institute for Cancer Research. Order online athttp://www.aicr.org/site/PageServer?pagename pub nutrition af. See Section III forcontact information.Oral Health: Older AdultsDHHS, NIH, National Institute of Dental and Craniofacial ResearchDescription: This site provides links to information about oral issues commonlyexperienced by older adults such as dry mouth, gum disease, oral cancer and findingdental care.Website: rmation/OlderAdults/Osteoporosis NIHSeniorHealthDHHS, NIH, National Institute on Aging; National Library of MedicineDescription: Online resource with information and videos for seniors aboutosteoporosis, including risk factors and prevention, warning signs, treatment andresearch, frequently asked questions and more. Large text availability, contrast andspeech toggle improve resource’s accessibility for older adults.Web site: oporosis/01.htmlWhat I Need to Know About ConstipationDHHS, NIH, National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Description: This is a Web site providing and overview of constipation. It providesinformation on the diet and lifestyle changes individuals can make to preventconstipation and stay regular. Includes other organizations to contact. Available inEnglish, Spanish and PDF versions.Web sites: tipation v/spanish/pubs/constipation ez/index.aspx (Spanish)6
tipation ez/constipation 508.pdf(PDF 912 KB)Order information: Hard copies available to order from the NIDDK. Call, write or orderonline at: http://catalog.niddk.nih.gov/detail.cfm?ID 175. Ask for DD-168. See SectionIII for contact information.What Is the DASH (Dietary Approaches to Stop Hypertension) Eating Plan?DHHS, NIH, National Heart Lung and Blood InstituteDescription: This site explains and helps people get started with the DASH eating planfor preventing and lowering high blood pressure.Web site: cs/dash/3. Special Concerns for Older Adultsi. Food Assistance and Food Resource Management (including ThriftyFood Shopping, Meal Planning and Cooking)Eat Right When Money’s TightUSDA, NAL, SNAP-Ed ConnectionDescription: A collection of Web-available, print-ready nutrition education materialsfocused on food resource management. Includes shopping tips, food budgetinghandouts, thrifty cooking ideas and more.Web site: t-when-moneys-tightEldercare LocatorDHHS, Administration on AgingDescription: The Eldercare Locator is a public service that helps older adults andcaregivers locate aging services in communities throughout the United States. Supportis available via the Internet or over the telephone in Spanish and English. EldercareLocator provides information on home delivered meals, home health services,transportation, and other related services.Web site: http://www.eldercare.govPhone: 800-677-1116Food Bank LocatorFeeding AmericaDescription: Find contact information on emergency food providers such as foodbanks and food rescue programs in all 50 states and Puerto Rico through their Internetdatabase or telephone support.Web site: ne: 800-771-23037
Making Your Kitchen “User Friendly”Ohio State University Extension and Ohio Department of AgingDescription: This fact sheet helps older adults adapt their kitchen to make it easier tocook and use appliances. Estimated costs for each suggestion are provided.Web sites: ioline.osu.edu/ss-fact/pdf/0179.pdf (PDF 39 KB)Meals on Wheels LocatorMeals on Wheels Association of AmericaDescription: The Meals on Wheels Association of America represents those whoprovide meal services to homebound people in need. You can enter your zip code onthis Web site and get contact information for local Meals on Wheels locations.Web site: www.mowaa.org/Page.aspx?pid 253Phone: 888-998-6325Nutrition Assistance Resource GuideUSDA, NAL, Food and Nutrition Information CenterDescription: This publication contains resources for people in need of food assistance.It includes a list of federal nutrition assistance programs, eligibility guidelines for eachprogram, and resources to access more information about the programs.Web sites: nce.pdf (PDF 173 KB)Supplement (designed for those without access to the ionassistance-supplement.pdf (PDF 541 KB)Ordering Information: Contact Food and Nutrition Information Center. See Section IIIfor contact information.Stretching Your Food DollarsOregon State University Extension, Eat Well for LessDescription: This is a Web-based learning module divided into two sections:Strategies at Home and Strategies at the Store. Each section provides tips andinformation on spending food dollars wisely in each environment. The self-pacedmodule can be completed in approximately 20-30 minutes.Web site: l/module3/dollars1.htmlSupplemental Nutrition Assistance Program Special Rules for the ElderlyUSDA, Food and Nutrition Service (FNS), Supplemental Nutrition Assistance Program(SNAP)Description: Online fact sheet that provides information on the application process forfood stamps and reviews eligibility requirements specific to older adults.Web site: http://www.fns.usda.gov/snap/applicant recipients/eligibility.htm#Special8
ii. Food SafetyFood Safety for Older AdultsDHHS, FoodSafety.govDescription: This Web site provides links to resources on food safety for older adultsincluding two brochures and a podcast on food safety for older adults.Web site: ts/index.htmlOlder Adults and Food SafetyUSDA, Food Safety and Inspection ServiceDescription: Online fact sheet that gives an overview of foodborne illness, safe foodhandling, cooking temperatures, and more for older adults.Web site: 3f3c-4b67-aece44ef1890b0fd/Older Adults and Food Safety.pdf?MOD AJPERESUSDA Meat and Poultry HotlineUSDA, Food Safety and Inspection ServiceDescription: This toll-free hotline is staffed by food safety specialists who can answerquestions about the safe storage, handling, and preparation of meat, poultry and eggproducts. Recorded messages are also available. Questions can be answered inEnglish and Spanish. Questions can also be emailed to the hotline, or you can askquestions virtually via a live chat through “Ask Karen.”Phone: 888-MPHotline (888-674-6854) TTY: 800-256-7072Email: mphotline.fsis@usda.govAsk Karen Web site: tmlChat services available weekdays, 10:00 a.m. – 4:00 p.m. Eastern Time.iii. Dietary Supplements/Food-Drug InteractionsHealthy Living for Elders: Food Can Affect Your MedicinesUniversity of Florida, Department of Family, Youth and Community Sciences, FloridaCooperative Extension Service, Institute of Food and Agricultural ServicesDescription: This easy-to-read fact sheet for older adults reviews certain foods andfood groups that may need to be avoided when taking some medicines.Web sites: .edu/pdffiles/FY/FY67600.pdf (PDF 792KB)Medicines and You: A Guide for Older AdultsDHHS, Administration on AgingDescription: This educational booklet discusses information about prescription drugs,how to cut medication costs and how to use medications safely. May be downloadedonline or hardcopies can be ordered online.Website: s and You.pdf (PDF 339 KB)9
Tips for Older Dietary Supplement UsersDHHS, Food and Drug AdministrationDescription: This is an online resource with information and links relating to dietarysupplements. Topics include “points to ponder” before buying a supplement, the safetyof dietary supplements, and tips on how to read product claims critically. Available inEnglish and Spanish.Web ingDietarySupplements/ucm110493.htmB. Books and CookbooksAmerican Dietetic Association Complete Food and Nutrition Guide, 4th EditionRoberta Larson Duyff, MS, RD, FADA, CFCSWily Publishing, Inc., 2012ISBN: 0470912073NAL Call Number: RA784 .D89 2012Description: This book serves as a nutrition guide based on the latest healthy eatingadvice and the 2010 Dietary Guidelines for Americans. Practical tips and advice forevery stage of life are offered. The book includes sections applicable to any age groupon nutrition, managing weight, healthy eating, and food safety.Community Resources for Older Adults: Programs and Services in an Era ofChange, 4th EditionRobbyn R. Wacker and Karen A. RobertoSAGE Publications, 2013ISBN: 978-1452202464Description: Information for students, professionals and older adults on communityresources available for older adults, as well as how programs exist through federallegislation, who they are for, and how they are funded and delivered.The DASH Diet Action PlanMarla Heller, MS, RDGrand Central Publishing 2011ISBN: 9781455512805Description: This book provides an overview of the DASH (Dietary Approaches to StopHypertension) diet. Studies have shown that following the DASH diet lowers bloodpressure and improves other health factors. This book includes a month of meal plans,recipes and shopping lists, tips on nutrition and physical activity and tools to help youdevelop a personalized diet plan.10
The New American Heart Association Cookbook, revised 8th EditionAmerican Heart AssociationClarkson & Potter, 2012ISBN: 0307587576Descriptions: This cookbook offers advice on simple, heart-healthy meals thateveryone can enjoy. It contains over 600 recipes and can also be a resource for menuplanning, shopping for
Older Adults General Nutrition Resource List September 2013 This publication is a collection of general nutrition resources for older adults divided into three sections. The first section includes resources for consumers, while the second section includes resources for professionals. R
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